Sleep Meditation for Women

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziest and most comfortable. LONG PAUSE Then breathe, just take in slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air to spread through your body, relaxing and focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the window to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is laced with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend on one of the terraces and realize you’ve landed in a rice paddy at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand. PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend over and observe how she harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk. PAUSE You run your fingers over the stalks and are surprised by the coarseness of the grain. PAUSE The woman then takes you to large flat rock with tubes of bamboo fastened on top; she hands you some stalks of rice. PAUSE Together, you thresh the rice stalks against the bamboo and watch as the rice grains separate and sprinkle like a shower of golden rain. PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you it’s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transported back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSE Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As you’re pulled into the dream, you find yourself in a lush, tropical world with a majestic volcano in the distance. PAUSE You marvel at the volcano as it spews a small amount of steam like a locomotive coming to a stop. PAUSE Then, a river of lava courses down the side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy with the smell of sulfur and salt while molten lava shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a man with wireframe glasses kneeling down and grasping a handful of black, moist dirt. PAUSE He lifts his glasses and inspects the dirt carefully, and as he does, a wave of understanding washes over you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. Let yourself fall into your bed, Feeling your body get heavier and heavier as it swims in your sheets. PAUSE... Like steel falling slowly down to the ocean floor, Feel your heavy arms and legs sink into your bed. PAUSE… Bring your attention to your breathing, And ride gently on the waves of its slow movements, As the air flows in and out of your nose. Rises and falls in your belly. And relaxes you from within. Breathe… Slowing down your breath, Slowing down your body, Slowing down your mind. Breathe… And relax. PAUSE… The night is here for you, Waiting patiently, Ready to wrap you in its arms and restore your soul. Ready to infuse you with the love and tenderness that has been depleted from you. Reminding you to hope, To trust, And to dream. PAUSE… So rest, my love, And give yourself to the night, So she can restore your soul, And guide you to the breathtaking beauty of the morning. Light. Rested. And Free. LONG PAUSE… Feel a warmth in your belly, As a soft orange glow begins to shine. Let it soothe you, And gently relax you even further. PAUSE… Breathe in and feel the soothing orange light expand from your belly, And into your chest. Warming your breathing, And melting your body. PAUSE… Feel the warmth of the soft orange glow travel down your arms, Through your hands, And into your fingertips. Breathe… And let yourself fall further into the arms of sleep. PAUSE… Notice the gentle orange glow move into your hips, Your thighs, Your legs, Your feet, And your toes. PAUSE… See your body covered in the softness of this warm, orange glow. Relaxing you. Healing you. Restoring you. PAUSE… Let it find those places within you that are hurting, Broken, Depleted. And feel yourself relax further as the calming orange glow heals them all. PAUSE… Let yourself glow soothing orange from the inside out, Feeling calm, Whole, And restored. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of discomfort and pain, That made your world feel small. PAUSE… Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need. PAUSE… It won’t be easy, And there may be wounds you endure. But those wounds will turn to scars, And the lessons will stick for sure. PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit. LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff. PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies. PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and dream of things In a world beyond our own. A forest of colors and shapes and scents To dazzle your sleeping mind. PAUSE… If you could let your imagination roam, Let it build a realm from scratch, Who would live and breathe and love there? What would grow and thrive? PAUSE… Start with what you see on the ground, What sprawls around your feet. Picture a bed of lush green grass, Deep purple flowers everywhere. PAUSE… Between the flowers, chipmunks dart, Chasing each other up trees and down. Small birds the color of green apples, Watch from high above. PAUSE… The birds sing and chirp in upbeat tones, As they jump from branch to branch. Every now and then, a brave one swoops, Finding a new tree to call its own. PAUSE… Relax into the beauty of this place, hear the birds speak to your heart. Pull the sweet air into your lungs as you settle deeper into sleep. LONG PAUSE… The trees in the place are massive, So high the tops can’t be seen. The light must trickle through them, Making bright patterns down below. PAUSE… They stand like tall protectors, Guarding all in their midst. Their leaves fill the air with rich freshness, And their trunks give the insects homes. PAUSE… So many creatures fill this place, It’s hard to know where to look. The flourishing forest teems with life, Yet peaceful silence covers all. PAUSE… Anything seems possible here, A world of dewy, green magic. Let your spirit loose to explore the woodland, Flitting along with the butterflies. PAUSE… Inhale and feel the enchantment within, filling you with hope and fancy. Exhale and see what else you can discover, hiding in mossy depths. LONG PAUSE… The scents are as lovely as the sights, Heady and full of promise. Sun-soaked leaves and rain-soaked earth, The blend so intoxicating. PAUSE… It’s as if nothing unpleasant or wrong can thrive here, Everything reaching for its greatest good. You, too, are like a creation of the forest, Adding power to the collaboration. PAUSE… This woodland is a place of wishes, Of simple desires made real. So what might you request of the trees? What might your heart long to feel? PAUSE… What deep desire have you been holding inside? Perhaps it’s time to speak its name. What spectacular fantasy waits to unfold, If only you’ll set it free? PAUSE… Breathe in and know that all can be yours, that the universe awaits your call. Breathe out whatever’s been holding you back, and say your longing out loud. LONG PAUSE… Picture yourself growing stronger, The deeper you move into the wood. Made not only of wishes but healing, This place can transform you for good. PAUSE… Kindness and patience rush toward you, Lifting you up like the birds. You giggle as you realize your soul has grown wings, And it carries you up toward the skies. PAUSE… Beyond the canopy of sun-dappled leaves, Lies a brilliant canvas of blue. There is no limit to what’s possible there, And that boundlessness now includes you. PAUSE… Your wish is not just yours anymore, It belongs to the sun and the sky. Whatever desire you once hoped to achieve, Has now swelled exponentially. PAUSE… Look down on the forest as you float in the clouds, See that it’s just one of many. Your imagination holds dozens of places like this, Magical realms just waiting to be explored. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, slowly and deeply, and allow your body to just let go, to just relax. LONG PAUSE Take another breath and turn off all the thoughts and chatter of the day until there is quiet in your mind. LONG PAUSE If a stray thought makes its way into your consciousness, thank it, and let it slide away. LONG PAUSE Take another long, deep breath and just become aware– aware of relaxing, aware of the present, aware of feeling at peace. LONG PAUSE Now, see before you a large, beautiful snowflake slowly twirling in the air. PAUSE The snowflake looks like a carved crystal, with intricate designs all through it. PAUSE As you gaze at the snowflake, you see shapes and patterns delicately connecting with each other. PAUSE There are slender crescent moons, solid pyramids, delicate columns powerful pentagons and hexagons, all connecting with each other. PAUSE After a few minutes, the snowflake begins to move, like it’s leading you on a journey, so you follow. PAUSE As you follow the snowflake, you notice that other snowflakes join you on your journey. PAUSE The other snowflakes are smaller than the lead flake but share many amazing crystalline patterns such as arcs, and spikes and other geometric shapes. PAUSE The smaller snowflakes dance in circles and flit up and down all while you comfortably follow the large snowflake. PAUSE Now, give yourself permission to imagine that, as you walk, warm clothes magically adorn your body, and a pair of socks and boots covers your feet PAUSE And while walking, you see all the snowflakes coming together like a magnificent winter snowfall, with you in the center, warm and comfortable. PAUSE As you stroll in the snow, you notice that it’s fresh snow, pure white and untouched, pristine in its beauty and stillness. PAUSE The snow gently crackles and pops beneath your boots, and you see that your boots leave the only prints in a sea of opaque white. PAUSE The snowfall pauses, and you get a sense of where you are, you’re somewhere in a large park– a large park in a city. PAUSE Looking up, you can see the silhouettes of tall buildings beyond the boundary of the park, and their shapes are familiar: you’re in Central Park in New York City. PAUSE Yet, unlike most days, when the park is bustling with children playing, adults reading, and couples walking, today, there is stillness– just you and a magical snowfall. PAUSE You stop at a bench, and brush off the caked snow so you can sit and take in the enchantment all around you. PAUSE Naked trees bare their branches, with piles of snow mounting on them. PAUSE The snow tests the branches to see how long they’ll hold, before giving way and letting the snow tumble to the ground. PAUSE Other tree branches sport delicate icicles, silvery spindles suspended from their tips. PAUSE The snow sits still and undisturbed, a silent beacon of peace fanning out for acres and acres. PAUSE While lost in the meditative calm, you notice the large snowflake has reappeared, now dangling and twirling in front of you– letting you know it’s time to leave. PAUSE You gather yourself and follow the snowflake. Gradually, the snow gives way to your bedroom floor, and the warm clothes dissolve into sheets of your bed. PAUSE As you pull the covers up to your chin, you still feel the snow’s peacefulness fanning out inside you, leading you into a calm, undisturbed sleep. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone. PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole. LONG PAUSE… Come now, Deep in the center of you. Who you are is magic, Who you are shines true. PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms. PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be. LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream. PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak. PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared. LONG PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. PAUSE… In the canvas of life, We each are just one piece. The space that is yours, We depend on to be complete. LONG PAUSE… So keep on singing, And keep on being you. I promise others are listening, They’re singing along with you. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, Swim into her blankets until you find your favorite spot once again. Let your entire body stretch out wide, Tightening your arms and legs as they expand fully over your bed, Shutting your eyes tightly, And squeezing your hands into fists. Take a deep breath in, holding this position for just a few more seconds. And then exhale, releasing your body and all that tension, As you sink back into a deep, comfortable sleeping position. PAUSE… Bring your attention to your shoulders, Feeling them hum with warmth and melt like wax, Slowly releasing the weight of your arms and everything they’ve been carrying, As they drop lower, lower, lower...and relax. There’s no need for you to carry anything right now, beautiful. Let the night take it all away for you. Let her carry the worries, the fears, the excitements, the tasks and all the details of your life. She’ll hold onto them for you so you can fall deeper into her loving arms as she welcomes you back to sleep. PAUSE… Be here with the silence of the night. Hearing only your breath, Its soft sounds moving through you like a faint flute. Breathing in, And breathing out. Hear the distant drumbeat of your heart syncing with the musical rhythm. Breathing in, And breathing out. Your body’s music is playing for you, Lulling you to sleep, Its melodies softening you and welcoming you to rest. PAUSE… Let your body go, Let it melt into your bed. Let it take you to dreamland. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You’ll have to steer around the bumps, And veer away from things in your path. Sometimes there’ll be a detour, Or a shutdown you can’t bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can’t go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you’ll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what’s so. PAUSE… You won’t feel like that indefinitely; Fatigue will certainly return. But for a little while, you’ll be in the flow, Body and mind like one brilliant machine. PAUSE… That’s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you’re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you’ve been away, Your dreams don’t ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You’ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they’ll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what’s best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart’s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your mind, Slowing all the thoughts, And deconstructing them all. Dissolve all those pieces, Until your head is clear, Until there are no walls. PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view. LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give. PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow. LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort, and embrace the stillness in the air, as it softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red with touches of white, and its pagoda-like tiers are breathtaking and lift like wings to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes, you reach out and touch the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, rees shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently streams through you. PAUSE You give yourself a moment just to breathe as you take in the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers in the light, while another monk lights some incense. PAUSE The aroma permeates the air – scents of wood and herbs deepen your relaxation as you comfortably breathe them in. PAUSE Then, the monks sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon of peace, love, and gratitude. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others’ actions can sting, And as much as you may long to sting back. You know that’s not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… We all have a path we need to walk, And the route is not always of our choosing. But the way we travel belongs to us, A reminder that sometimes we win by losing. PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life’s lines become less blurry. PAUSE… We rarely know another’s truth, The reason one lashes out. And even if we learn the story, It’s not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you’re often on your own, That fear is just a perception. In fact, you’re linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There’s nothing keeping you from bliss. PAUSE… It’s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there’s no promise tomorrow will be easy, No assurance that others will be kind. You’ll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It’s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don’t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it’s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move. Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm, And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down, You can feel all those plans, All those things your mind has been trying to organize, Detach, Travel down your body, And release into the ground. As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold, Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground, With every single exhale. LONG PAUSE… Your body is soft, Open, And deeply relaxed, As you descend onto the fourth step of the staircase. PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope, Doubt, Fear, And joy. PAUSE… Let your slow breathing corral them, Embrace them, And let them go, With every breath out. LONG PAUSE… As your foot leans down to touch the fifth step, You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft. PAUSE… Take a big deep breath here, Filling up with fresh air, And letting your exhale calm you even more. LONG PAUSE… You continue onto the sixth step, Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night. PAUSE… Feel your neck soften, Your arms melt, And your chest open. LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love. LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier. LONG PAUSE… As your foot finds step number nine, You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come. PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step, You feel the warm light of your soul radiate. You are one with this moment. One with yourself. One with the universe. PAUSE… You are the night. You are the stars. You are love. You are calm. PAUSE… MUSIC TRAILS OFF HERE, LEAVING ONLY SMOOTH WHISPERS OF WIND FOR A FEW MOMENTS BEFORE AND WHILE I TALK AGAIN Rest now, dear one. And trust in the night. Surrender to her and her wisdom. PAUSE… Here you are replenished. Here you are healed. So you can return to the morning whole, And you, Once again. SOFT MUSIC EASING BACK IN TO FINISH IT OUT Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe and relax, Breathe and release. PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop. PAUSE… Be here. In this moment. Relaxed, Open, Ready for sleep. LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She’s gentle, Soft, And warm. PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms. PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are. PAUSE… Breathe deeply, And melt further into sleep’s embrace. There’s nothing for you to do here. There’s no one you need to be. LONG PAUSE… All those layers that the day has wrapped around you, Dissolve. PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole. LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: It’s time to listen. So let your body be still, it’s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to say– What you need to be clear. PAUSE You start by listening, To your feet and toes, They haven’t had a rest, So it’s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less. PAUSE Now, your calves are calling, They’re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, They’re proud of what they do, And you say “Thank you,” And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So you’re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed. PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, you’ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Relax, And let yourself melt into your bed. Breathe in deeply, Breathe out completely. PAUSE… Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside, And surrender to her, And trust her to guide you. PAUSE... So let your face soften, And your neck relax. Drop your shoulders, Soften your arms, And feel your stomach relax. PAUSE… Feel your hips melt into your bed, And your legs and feet softly part and relax. Breathe… PAUSE… Feel the gentle whispers of the wind on your cheeks, And the soft embrace of the grass beneath your body. The moonlight slowly blankets you, As the crickets play you a lullaby. PAUSE… The freshness of the nighttime air fills your lungs, And soothes your mind. You are safe here. Deeply relaxed. PAUSE… Feel the warm energy of the Earth rising up from the soil, Traveling around the rocks, Through the highways of roots, And into your body. PAUSE... Like millions of tiny sparks of life, Coming home to you, Feeding your soul with nourishing love, You are home here, One with nature. LONG PAUSE… Fall deeper into the softness of the grass beneath you, And let your essence sink into the ground, Giving nourishing love back to the soil beneath you, Back into the beautiful circle of life you’re a part of. And surrender to the oneness of us all. PAUSE… Rest in the beauty of it all, my love. The magic of this connection, The Earth feeding you, And you feeding the Earth. The deep, calming energy flowing seamlessly between you, As you relax deeper into rest. PAUSE... Surrender to the energy around you, The energy within you, As you ground yourself in the stillness of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know at times it feels, As if no place will hold your roots, Like you are the stranger in town. PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune. PAUSE… The trees, the animals, The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong. No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSE… It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSE… The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ‘x’ marks the spot. PAUSE… But you are worth the effort, And the gems you find a prize. It’s hard to imagine avoiding the search, For a fortune of such size. PAUSE… Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSE… You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSE… Who knows why we hide these gifts from ourselves. Who knows why we pretend we’re bereft. Who knows why we don’t see what we can do, Until there are so few options left. PAUSE… Though our struggles are not of our choosing, Their reasons are often our choice. We tell ourselves stories that just aren’t true, And never question the voice. PAUSE… That’s why the digging matters, Why we need to find the truth. It’s not just about the life we live now, But the folly of our youth. PAUSE… Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSE… How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSE… We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSE… Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSE… So think of the search as sacred work, A hunt for all we’ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSE… Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSE… But what if it feels like too much toil, Like you’ll never have the might? What if you doubt what’s possible, And see no purpose for the fight? PAUSE… The questions aren’t unreasonable. In fact, they make perfect sense. But they also mean you’re hiding your light, Suffering at your own expense. PAUSE… So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSE… And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSE… Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSE… And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSE… Mining isn’t easy, Though neither is anything worthwhile. And once you’ve started the searching, The effort will make you smile. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless. LONG PAUSE Now, as you relax, notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues of orange and red. PAUSE The ball seems to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ball moves closer to your feet, enveloping them in a warm, healing light. PAUSE And the ball spins and emits tendrils of light– of pure healing– that touch every part of your feet and ankles. PAUSE After a moment, your feet tingle, as the golden light circulates even more healing energy through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ball moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, there’s a physical letting go of stressed muscles and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits through the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when it’s gone, you take a moment and indulge in the incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within you– a deep appreciation for all the healing, and magic, of the radiant orb– until its next visit. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels. When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports. LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering, If I went the wrong way, If the other would have taken me far. PAUSE… I look towards the dreams, That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point, To feel the path under my toes. PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter the dream, In this moment, I am free. PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now. And all of those worries, That I’m not far enough, Start to dissolve somehow. PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world can be so full of static, Abuzz with too many sounds. It’s so hard to tune out the noise sometimes, And find just a little peace. PAUSE… But that peace is coming, I promise it’s moments away. Just close your eyes and welcome the darkness, Let your breathing lead the way. PAUSE… Focus on the steady in and out, On the way your lungs do their job. Feel the breath bring you back to life, Its soft energy a gentle massage. PAUSE… Sink into the sensation, To the blissful, floating feeling. Delight in the joy of a calm, tranquil body, Then let your mind follow its lead. PAUSE… Once your mind is quiet, Once your body has stilled. That’s when angels can speak to you. That’s when you’re ready to hear. LONG PAUSE… The sounds are different for everyone. And the names may be as well. Angels, guiding spirits, messengers, A host of energies working for our good. PAUSE… They have much to tell you, And you have much to ask. But we so often forget to quiet the world, Pushing the messages out of reach. PAUSE… If you truly wish to change that, If you really want to hear, Then make your mind a welcoming space, And see what floats your way. PAUSE… Sometimes they bring you wisdom, A new way to see your world. And sometimes they bring you comfort, Remedies for a weary heart. LONG PAUSE… Breathe in and concentrate on what you need. Breathe out and know that the universe hears your plea. PAUSE… Whatever it is you’re longing for, Whatever feels out of reach. These messengers can help you get there, If you’ll just share what you need. PAUSE… I know it’s hard to believe in them, To trust that they would care. But there’s no risk in opening up, And seeing what happens from there. PAUSE… Isn’t it better to embrace the chance, That you’re really not alone? Isn’t it nicer to imagine supportive arms, Waiting to break your fall? PAUSE… What sort of peace does that give you? Does the idea make your heart smile? Can you drift ever closer to serenity, As you release old worries and fears? LONG PAUSE… What are you most longing to hear from your guides? How can they best soothe your soul? What would you ask, if you could ask anything? And how would it feel to understand? PAUSE… All of this knowing is possible, All of the answers can be yours. The key is in the listening, In the willingness to learn something new. PAUSE… New awareness can be scary, But not scarier than staying the same. The opportunity to change is truly a gift, One the universe is holding out to you. PAUSE… You might really have to reach to receive it, To hold that gift in your grasp. But the stretch is always worth the effort, And the motion gets easier every time. LONG PAUSE… You won’t regret the exertion, Nor the knowledge that it brings. In fact, you’ll begin to yearn for it, More and more each time. PAUSE… There’s magic in the silence, In the space you create for yourself. The possibilities are endless, Once you open that mysterious door. PAUSE… It almost feels too simple, Resetting and refocusing this way. We’re so out of touch with abundance, So convinced there’s no way out. PAUSE… But those restrictions are just an illusion, A boundary that shouldn’t exist. Your angels just want to remind you, Of the truths you’ve tucked out of sight. LONG PAUSE… Rest well and know that you are loved, That you're safe in every way. Believe that you’re the perfect you, And growing more perfect every day. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. Let the weight of sleep gently bring your eyes to a close, As you allow your body to move and adjust, Until you find the position your body knows so well. When you’ve settled there, Take a deep breath in, Signaling to your mind that you’re ready for sleep, And as you exhale, release the day, And invite your body to drop even further into comfort. PAUSE… Be here with your breath. With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you down. Breathe… PAUSE… Let your breath lead you into the stillness, Down to the banks of the calming river of serenity that runs within you. Listen to the soft chatter of the running water as it flows downstream. And see the clear blue waters glisten. PAUSE… You are untouched here, Protected from the worries, responsibilities and tasks that want to enter. They cannot live here. Cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them all dissolve into the night, As you rest here in the river of serenity. PAUSE… Dip your toes into the soothing water of your river. Feeling relaxed, Peaceful, And cleansed. PAUSE… Feel the water trickle past your legs, Carrying away anything unsettled within you. Watch it all float downstream, As you call your body to melt further into sleep. PAUSE… Feel yourself submerging into the river, Laying your head back and floating your body into the night. PAUSE… The water holds your head so gently here, Silently assuring you that you are loved and cared for, And that you can trust it to carry you through the caverns of deep, restorative rest. So breathe, And surrender. PAUSE… Let the water carry you, And feel your body melt into the rhythms of her flow. Letting the soft currents of the river gently move you downstream, Over the smooth rocks, Around the refreshing bubbles, And past the swirling pools. Let go, And let the water take you on your journey of serenity. PAUSE… Let the day dissolve, Let the worries release. As you float into the heart of peaceful sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine, A river in your mind. Gently winding through trees, A rare and treasured find. PAUSE… Sit on its bank, And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer. PAUSE… May all of these feelings, Flow through me today, As I honor each of them, But don’t let them stay. LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze. PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind. LONG PAUSE… May all of these feelings, Flow away today, Honor each of them, But don’t let them stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and center yourself, turning off all the noise of the day. LONG PAUSE It’s time to just focus on you and allow your body to let go and relax. LONG PAUSE Give yourself a moment and become aware of your body as it sinks in to your marshmallowy bed. LONG PAUSE Now, pause, and imagine hearing a gentle ruffling of feathers, and as you sit up, you are greeted by an angel. PAUSE The angel’s face is aglow with light shimmering from it every time she moves. PAUSE Her turquoise robe flows around her like rippling waves teased by a breeze. PAUSE And, her wings are layered with silvery feathers that catch and dance with moonbeams. PAUSE After a moment, you notice that the angel’s hair changes colors from a pearl white to a pale moon blue. PAUSE As you gaze upon the angel, a wave of peace washes over you, and when the angel extends her hand, you instinctively clasp it. PAUSE Together, you and the angel embark on a journey, rising above the houses and trees and piloting past the streets of your neighborhood. PAUSE Moonlight bounces off the angel’s wings in a hypnotic rhythm that soothes your being even more. PAUSE As you rise, the world below fades away, and a deep feeling of peace settles in you. PAUSE After a while, you and the angel ascend a little higher, where the angel gently stops on a white puffy cloud. PAUSE While standing on the cloud with the angel, it jiggles slightly and begins to move. PAUSE The cloud transports you and the angel to a river of stars that radiates pure love. PAUSE You dip your hand in to swish the stars back and forth and are treated to a chorus of beautiful chimes. PAUSE The cloud moves again, bringing you and the angel to a meadow of neon flowers bursting with color and love. . PAUSE Pinks, greens and blues pop before you, with a pleasing aroma, a synthesis of every beautiful flower’s smell gently tickling the nose. PAUSE You draw in a deep breath, and allow the flowery fragrance to fill your soul with love. PAUSE After a moment, the angel reaches for your hand again, and you understand the journey is coming to a close. PAUSE You draw in one more breath of pure beauty and love and drop your hand in the river of stars once more. PAUSE Then, you take the angel’s hand and travel back to the comfort of your room. PAUSE Once in your room, the angel places her hand over your heart, and a rush of peace blossoms within you. PAUSE Then, the angel takes your hands in hers, and you feel a surge of love coursing through them. PAUSE With that, the angel leaves, ascending gently in your room while you thank her with love and gratitude flowing from your heart. PAUSE Now, imagine gazing at your hands, and feeling your heart, as you connect with transformative power the angel has bestowed upon you. PAUSE And as this power of love and peace flows within, you understand that the angel’s divine essence is etched upon your soul. SHORT PAUSE And that you will carry that essence with you always, sharing it with everyone you connect with. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But t’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you know what you’ve missed. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list. PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through. PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead. LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need. PAUSE… Breathe and relax. The calm is here right now. Breathe and be still. Invite it in and allow. LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat. PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms. PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup. PAUSE… Breathe and relax. You’re one with the soothing calm. Breathe and be still. All those stresses are gone. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From this place of rest, See if you can feel, The gentle shimmers of light. The rainbow peeks in, Easing into your dreams, Accompanying you all night. PAUSE… Mystical and wild, The rainbow seems to glow. Where it touches the Earth, No one seems to know. LONG PAUSE… You can feel the colors cascade, From your head to your toes, Saturating you in prism’s delight. Every color touches you, And each has a purpose, Let them glow upon you tonight. PAUSE… The deep glow of red, Warms at your base, Comfort, safety and stability. Your root chakra knows, When you clear this space, You’ll feel the tranquility. PAUSE… The shining lights of orange, Just inches above. Sensuality and pleasure. Breathe and clear it now, The sacral chakra holds, So much precious treasure. PAUSE… Rise into the yellow, That shines your center, Personality, strength and power. Relax your body deeply, Opening and releasing, To nourish and empower. PAUSE… The heart center glows, With loving lights of green, Compassion, acceptance and love. Feel the energy flow, And your mind gently clear, You feel it from above. PAUSE… Light blue rays shine, And beam from your throat, Expression, inspiration, creativity. Imagine your mouth, Opening wide, Sharing your proclivities. PAUSE… You see with your third eye, Indigo glows from you, Intuition, calm and trust. Melt a little deeper now, Coming gently into you, You see alignment is a must. PAUSE… The violet radiates and flows, From the crown of your head, Spirituality and enlightenment. Take a deep breath, And then let it go, The rainbow leaves you content. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Time to give yourself some space, To fade into your dreams. To still your mind, and slow your pulse, And ease away from the shore. PAUSE… Close your eyes and imagine water, The big kind, wavy and free. Cast your gaze to the horizon, Take in how vast the sea can be. PAUSE… Feel the movement of the waves within you, Let the water’s rhythm take hold. Remember that water is part of you, Part of your body and your soul. PAUSE… Where could that water take you, If you really gave it a chance? What could you be seeing, If you’d only join the dance? PAUSE… It takes a little bravery, To put your boat upon the waves. To pull away from what you know, And sail toward distant caves. LONG PAUSE… Relax your shoulders, pull in a breath. Follow the breath as it fills you up, then let it float away. PAUSE… Your boat trip can be simple, A quick escape to solitude. Or it can signal an adventure, A change of all you know. PAUSE… You alone are captain. You know what you need. Don’t overthink, or wait too long, Just decide and take the lead. PAUSE… Wouldn’t it be amazing, To be bathed in sun and spray? To glide atop the water, Seeking nothing but your own way? PAUSE… Who knows what you’ll encounter, As you listen to your soul. Who knows who you’ll be when you return, Having heeded your own call. LONG PAUSE… Hear the sound of oars in water, inhale their energy. Feel the warmth of sunshine on your shoulders, exhale mindfully. PAUSE… Imagine peering into the water, Gazing into its depths. What truths swirl beneath the surface, Waiting for you to come to grips? PAUSE… What have you been ignoring, Or simply hiding out of view? What can the water reflect back your way, To help you start anew? PAUSE… Of course it is no accident, That water is like a mirror. It reminds us of our essence, And assures there’s nothing to fear. PAUSE… Water goes wherever it chooses, Forever forging its way. How can you be like water? What new path can you find today? LONG PAUSE… Breathe in from that knowing place, refresh your heart and mind. Breathe out from a peaceful place, sinking deeper into self. PAUSE… The journey starts with just one step, One choice to light the way. So put that boat in the water, Prepare to go where you may. PAUSE… Untether the boat from its moorings, Step in and find your balance. Grab the oars and start rowing, Let your conscience be your ballast. PAUSE… Row in the direction that feels right, Whether shore or open sea. Fall into the rhythm of your toiling arms, Keep your mind clear so you can see. PAUSE… Though it may feel like you’re running away. The opposite is true. You’re setting off on your own quest, A voyage to discover you. LONG PAUSE… Breathe in with purpose, slow and deep. Exhale with intention, easy and free. PAUSE… Move across the water, Open and unbound. Feel the earth breathe along with you, Relax into the sound. PAUSE… The oars are like your arms now, The boat your new foundation. This world your mind has conjured, Exists to aid your self-creation. PAUSE… Remember what you’re here for. See the new you in your mind. Row and row until you reach that truth, Until you land on what you wanted to find. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from your day, Away from all those thoughts, Away from the emotions swirling around. Come inside, To the beating of your heart, And the movement of your breath. PAUSE… Let the responsibilities dissolve, The worries disappear. Release the ideas, The unknowns, And the plans. Feel them all melt away as your breath moves in and out of your nose, In and out of your lungs, In and out of your belly. PAUSE… Relax, And let your body sink deeper with every breath out, Imagining your exhale carrying away the remains of the day, Carrying away anything that’s not here in this present moment. Breathe… PAUSE… Connect to the rhythm of your breath, The waves of air that circulate without you thinking, That bring your body life, That expand and contract in a soft musical rhythm. Breathe… Let it soothe you, Cover you in the warm blankets of sleep, And rock you deeper into comfort. PAUSE… Breathe in just a bit deeper with every inhale, And breathe out longer with every exhale, Let it slow down your body, Slow down your mind, And release you from the day. Breathe… PAUSE… If your mind gets too loud, Just come back to your breath, Finding solace here, Peace, And deep comfort in its rhythm. PAUSE… Breathe, And listen to the sounds of the night, The gentle hum of your breathing, The soft melodies of your body. PAUSE… Breathe, And fall into the depths of sleep tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Let yourself settle into a sleeping position that’s comfortable for you, Close your eyes and bring your attention to your breath. Feeling the air flowing in and out of your nose, Noticing your body expanding with your inhale, And contracting with your exhale. And see if you can slow down your breathing just a bit, Breathing in just a little deeper, And breathing out just a little longer. Letting it slow down the rhythm of your body, Letting it relax your body deeper into your bed. Breathe in, Breathe out. PAUSE… Let your forehead soften, Your eyes get heavy, Your cheeks relax. Allow your jaw to release, Your shoulders to soften, And your arms to relax. PAUSE… Allow your chest to relax, Your stomach to soften, Your hips and legs get heavy as they sink further into your bed. PAUSE... Feel the welcoming softness of the deep blue night all around you. Tune into the silence that encompasses you, interrupted by the faint songs of crickets in the distance. Allow yourself to see the comforting shimmer of the stars in the sky above. You are safe here. Relaxed. And ready to surrender to deep sleep. PAUSE… Feel the soft wind kiss your face, and notice your body soften even more. Breathe in the fresh air of the night, and feel it as it travels into your lungs and all around your body, warming you from inside, inviting you to sleep. The deep blue energy of sleep is here for you, my dear, With outstretched arms, Ready to catch you as you slowly and safely surrender to her. Trusting she will embrace you with love and care as you release your hold on the day. Let yourself fall into her arms. Let yourself surrender to deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And welcome the softness of night, the quiet magic that surrounds you. LONG PAUSE Now, allow this magic to sink into you relaxing you even more. LONG PAUSE Breathe in deeply, feeling the gentle relaxation spread and your body just letting go. LONG PAUSE Now, imagine the distant rumble of thunder in the background, a sound that casts peace and calm through you. PAUSE The thunder repeats like a gentle echo that allows all the thoughts in your mind to just melt away. PAUSE And in the thunder, you hear a whisper. it’s your name being gently repeated in the rolling rumbles. PAUSE The thunder continues to tremble in the distance, as a few raindrops lightly tap against your window pane. PAUSE Each drop alights on the pane in a musical lullaby that calms your body and spirit. PAUSE After a few moments, the rain sprinkles a little harder, forming a relaxing, steady rhythm. PAUSE In your mind’s eye, you can see the rainshower giving life to the flowers and plants outside your window. PAUSE You envision petals and leaves catching the raindrops, holding onto the life-giving water until the droplets slide off and fall to the roots. PAUSE After a while, a flash of white light streaks across the sky, as rain pours steadily, rhythmically. PAUSE The grumbling thunder draws a little closer reverberating with the beautiful flashes of light. PAUSE Outside, you imagine the sheet of water collecting in a colorful rain barrel and cleansing the world. PAUSE You see the rainwater flowing like a gentle river, down a street and cascading out of gutters like magnificent waterfalls. PAUSE Another white streak of light fans out across the sky like the branches of a celestial tree. It’s beauty radiates With a relaxing glow. PAUSE A cloudburst of rain drums rhythmically against the roof while the thunder gently grumbles again. PAUSE A ribbon of light dangles in the sky before fading into the velvety darkness of the rainstorm. PAUSE After a few moments, the rainshower slows to a melodic patter on the windows and roof. PAUSE The thunder abates to a hushed reverberation softly rumbling in the distance again. PAUSE A few more flashes of light set the horizon aglow before dimming into the heart of the night. PAUSE There is just rain now, a serene pitter patter against the window pane. PAUSE After a while, the rain slows to an occasional droplet tapping against the window. Finally, it stops altogether. PAUSE The moon creeps out here and there between the last of the storm clouds sailing away. PAUSE A blanket of tranquility unfolds over the world carrying a hushed peace to all. PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When sleep won’t come And thoughts won’t stop. When the heart won’t settle, And the limbs won’t still. It’s time to close your eyes and release the day. PAUSE… Every day we live is a day we struggle, Every choice we make is one we can regret. Every voice we hear can sound like a critic, Every message to ourselves can break us into bits. PAUSE… But sleep is the perfect door closer. Sleep is the way we clean the slate. Sleep is the way we release yesterday. Sleep is the way we prepare to start again. PAUSE… So, if you’re ready to find forgiveness. If you’re ready to cut yourself some slack. Let your head melt into your pillow, Breathe, and let it all fade to black. LONG PAUSE… See that clean slate, breathe it in. Blow out the negative voices, nothing ugly gets in. PAUSE… Begin with a list of loving words, Ideas you want in your life. Watch your mind jot them down, Snap a picture so you don’t forget. PAUSE… Go through the words one by one, Absorbing what each means to you. Add pictures, colors, stars, and lights, Until each wish glows and shines. PAUSE… Think about how you get there, How you manifest each desire. Think about which needs matter most, And which ones just make life fun. PAUSE… Imagine what your smile looks like, On the day these wishes come true. Visualize yourself in your very best place, And know you can get there soon. LONG PAUSE… Forgive yourself as you inhale, acknowledge you make mistakes. Accept yourself as you exhale, remembering that mistakes allow us to grow. PAUSE… Who is tomorrow’s person? Who do you want her to be? Does she speak her mind, or start the trend, Or simply smile at everyone she sees? PAUSE… Does she take a big career risk? Does she speak her love out loud? Does she draw a line to protect herself? Does she listen to the voice of her muse? PAUSE… Do others start to take notice? Or does she keep her transformation to herself? Does she hold her head up higher, Or slip on her new confidence like a sweater? PAUSE… The ‘she’ is you, remember. The ‘she’ is who you long to be. And now that you’ve made your wish list concrete, It’s time to set that ‘she’ free. LONG PAUSE… Take a steady, knowing breath, feel the deeper you within. Release that breath into the world, giving life to your new plan. PAUSE… A day is such fleeting thing, Like a sliver of a life. A mistake is even tinier than that, One leaf on a towering oak. PAUSE… Though a tree relies on leaves to survive, There’s a time to let them go as well. Think of day’s end as your personal autumn, And let the leaves that don’t serve you fall. PAUSE… Sweep away what you do not need, Lean into what you’ve learned. Whether you smell burning leaves or sneeze chalkboard dust, Progress fills the air. PAUSE… It’s exciting to think about who waits for you, On the other side of dawn. It’s exhilarating to imagine setting her free, To walk the path that’s been hers all along. LONG PAUSE… Inhale fully, inviting the change. Exhale wholly, understanding what’s possible. PAUSE… Bring your attention back to rest, To the sleep that makes everything new. Wrap yourself in calm forgiveness, As you drift into a loving space. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed. PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. You’re melting more and more, Your shoulders feel light. Feel the warmth in your heart. As you continue to breathe, you may feel emotion rise up. You are safe, you are safe in this moment. Know that your heart is being healed, releasing any blocks, And bringing forth love. Breathe through any emotions that arise. It is time to release them. Know you are well in this moment, and all is well. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides. LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect. You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in radiant peace and complete relaxation that fill you with comfort and calm. PAUSE Keep inhaling and exhaling deeply and fully until your breathing forms a cadence of slow, deep breaths. PAUSE And, as you breathe, continue to feel the energy of peace moving through you. LONG PAUSE Now, imagine relaxing in a pool with turquoise water on a summer afternoon, while slate-colored clouds cluster above you. PAUSE The clouds billow and pile on top of each other like popcorn popping. Wisps of ale sunlight surrounds them and the rest of the sky. PAUSE After a moment, the air smells sweet with rain, and a pea-sized raindrop touches your cheek, followed by another, and another. PAUSE You peek up at the sky and realize that clouds have gathered into one rain cloud, and that it’s this one gray cloud that now sheds tears. PAUSE Looking over the pool, you notice that a handful of raindrops are dropping in the pool. PAUSE The raindrops are fat and heavy, and each time one drops in the pool, it bounces into a tiny explosion like a fountain surging with water. PAUSE Around the pool, dozens of miniature fountains explode with the beauty and precision of a ballet. PAUSE Listening, you notice that each water droplet sounds its own chorus with a gentle “splat,” when it meets the surface of the pool PAUSE Then, after a moment, the water ballet becomes more connected, with groups of drops descending into the pool together in a symphony of pattering. PAUSE A breeze kicks up, and like a magic carpet, carries a petite pink blossom into the pool. PAUSE The blossom swirls and sashays through the water. PAUSE After a few moments, the petals of the blossom separate and float toward the corners of the pool like delicate lotus flowers. PAUSE A stray leaf lands in the pool, bobbing up and down before being picked up and tossed around by the breeze. PAUSE Leaning against the side of the pool, you let the cool rain skip on your face and listen as the breeze sings in the trees. PAUSE After a few moments, the raindrops slow their dance, and an arm of the sun cuts through the gray cloud above. PAUSE Soon, the sun reaches fully through the rain cloud and sends it floating away in innocent pieces. PAUSE The breeze quiets, and its song is replaced by a pair of chirping cardinals. PAUSE The delicate blossoms have sunk to the bottom, one of them next to a child’s forgotten mask. PAUSE The sweet smell of rain has dissolved from the air, replaced with the weight of humidity that clings to everything. PAUSE And, as you gaze toward the sky, the last raindrop pooling on your cheek dries, and you feel the warm kiss of the sun as the rest of the day unfolds. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So squeeze your eyes shut for a moment, Letting your whole face tighten for just a few seconds, And then let it go, Letting the heaviness of your eyes settle in, And the softening of your face relax you. PAUSE… Now listen, And hear the soft breezes of air traveling in and out of your nose with every breath. Feel your belly rise with every breath in, And fall with every breath out. Bring your attention here, To the slow rhythms of your breathing, To your body’s calming music of the night. Breathe… PAUSE… As your body melts, And your mind turns liquid, Let your breath find the pain. PAUSE… See if you can imagine a soft, warm red glow emanating from those painful spots on your body, Pulsating, Humming. Simply observe these spots, Feeling their heat, And seeing the red. PAUSE… Now take a deep breath in, Filling your entire body with soothing, cool blue air, And as you exhale, imagine the pain being released from your body, Leaving through your out breath. Breathe in deep again, inviting the healing blue air to soothe those red areas, And exhale, releasing the pulsating pain from your body. Settle your breathing into a nice, easy rhythm, And drop in deeper into comfort. PAUSE… With every breath out, Let go of the tension, Let go of the tightness. PAUSE… With every breath in, Feel the cooling blue smooth out the pain, Dissolving the knots and kinks. Watch as the blue energy relaxes your muscles, Stretches your spine, And releases the aching. And imagine it all exiting your body with every breath out. PAUSE... Watch as all those red areas of your body, Slowly turn blue with healing and relief. And imagine that soft blue slowly spreading throughout your body, Relieving any pain in your head, Your jaw, Your neck, Shoulders, Arms and hands. PAUSE… Feel the soothing tingling of the blue energy flutter across your chest, Your belly, The length of your back, Your hips, And thighs. PAUSE… Let the blue energy continue down your legs, Your feet, And your toes, Dissolving any last remnants of red pain, As you breathe it all out. PAUSE… As you lay here, glowing with the soft hum of blue healing, Let your body fall deeper into your bed, And drift off peacefully into the comforts of sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Allow yourself to settle into your most favorite sleeping position, whether that’s on your back or your side or even on your belly. Let your body move and adjust so you can nestle yourself in nice and cozy, Imagining your blankets and sheets softly embracing you, inviting you to surrender deeper into their comfort. And then go ahead and take a deep breath in, letting the air flow in all the way down to your toes, expanding your entire body with fresh air. And exhale all the air out, releasing your day, letting its events, thoughts and worries leave through your outbreath. Breathe in deep again, inviting in soothing air. And breathe out, releasing your day. Bring your breathing to its normal rhythm, And let your attention stay on your breath. Noticing its cadence, Its sounds, It’s ability to slow down your heartbeat, The movement it creates with your body. Just breathe… PAUSE… You may notice your mind calling for your attention. Perhaps even in this state of relaxation, your mind still feels like it’s moving fast with thoughts. So see if you can imagine each of those thoughts as a photograph, with the picture representing what it is. Maybe one of those photos is a picture of work still needing to be done. Perhaps one photograph is of your messy house, needing a clean. Maybe there’s a picture of someone you love, or perhaps one of those photos is even something you’re really worried about right now. One by one, place those racing thoughts that won’t let your brain shut off into a photo. And then watch as those photos rain down upon you, one by one falling onto the floor at your feet. Take a moment to put each of your thoughts within a photograph, And then watch it rain. PAUSE… Feel your body melt deeper into your bed as you see the floor littered with these photographs. These thoughts are outside of you. They lay here on your floor, outside of your head and ready to let you sleep. So allow yourself to feel the heaviness of your body on your bed, Letting each breathe out bring you deeper into relaxation. PAUSE… If you find yourself lost in thoughts again, simply place it in a photograph, and watch drifts onto the floor around you. PAUSE… These thoughts will be here for you tomorrow if you want them, beautiful. Let them be here, on the floor, outside of you, so you can sleep deeply. PAUSE… Melt further into your bed with every exhale. Letting yourself surrender into sleep. Breathe. Breathe. Let those thoughts float to the floor, So you can sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Let your mind wander upward, Imagine the skies. PAUSE… Fill your mind with thoughts of clouds, Feel their light, fluffy softness throughout your body. Picture yourself floating up and away, Beyond every worry, every trouble. PAUSE… Nothing can touch you up in the clouds, You’re free to be as you truly are. While all of the struggles and dilemmas of life Stay trapped on the ground below. PAUSE… Focus on that weightless feeling, On the lightness in your cells. Feel them lift and inflate like helium balloons, Making your body buoyant and unbound. PAUSE… Picture your thoughts like balloons as well, Slipping upward and out of reach. Your mind is a clear blue canvas, Full of nothing but possibility. LONG PAUSE… Take a deep, lifting breath, and rise into piercing blue peace. Release and float even higher, making space for tranquility. PAUSE… Turn your eye to the shape of the clouds, Like humans, all so varied and unique. And just when you glimpse a vision in one, It shifts to offer something new. PAUSE… Pay attention to what the light does, As it slips between cloud layers. Notice the way it shines through their tiers, Lighting up angelic realms in our midst. PAUSE… Sometimes when the light is right, And the clouds move into place, Brilliant arcs reach toward the ground, Like celestial arms offering their love. PAUSE… It would be so nice to tuck right in, To feel the clouds’ warm hold. To know that we are safe and well, Watched over as we sleep. LONG PAUSE… Imagine yourself in that place as you breathe, inhaling that lofty air. Sink into warm protection as you exhale, aware of how fortunate you are. PAUSE… The clouds at night are stunning as well, Backlit by the moon. They shift and shine like starlit beacons, A promise of magic to come. PAUSE… Stories wait in those dreamy skies, Stories you’ll tell yourself as you sleep. Let your mind soar as your body rests, Bringing joy to your day-weary soul. PAUSE… Day or night, clouds capture us, For they speak the language of dreams. Crafting messages with their whimsical shapes, And reminding us it’s okay to believe. PAUSE… The meaning is different for each of us, Though the image may appear the same. The clouds know what we need to grasp, The gentle lift we need to feel. LONG PAUSE… Pull in a deep and calming breath, let it spread through every cell. Press out the stress that does not serve you, delight in the space it leaves behind. PAUSE… As you drift ever closer to sleep, Picture bigger and fluffier clouds. Imagine things you haven’t before, Create downy playgrounds in your mind. PAUSE… Everything there exists for your good, Whether mountain or castle or bear. Take in whatever the visions tell you, Rest well in their cottony embrace. PAUSE… It feels so good to float and drift, Sweet respite from the world. Your hopes and wishes join the clouds, Taking shape as they raise you up. PAUSE… Ideas you’ve never considered before, Glide gently across your mind. Promise and potential blend easily, As obstacles fade away. LONG PAUSE… Take a breath and inhale the new, let your spirit soar and grow. Release the breath on a wave of bliss, delighting in what you know. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself comfortably, so that you allow yourself to relax, fully and completely LONG PAUSE Notice your breathing, as it takes on a slow rhythm deeply filling your lungs. LONG PAUSE And with each breath in and out, feel your body gently sinking into the folds of your bed. LONG PAUSE Visualize a soft glow quivering in the darkness, a glow that draws your gaze. PAUSE In the middle of the room, a candle flickers, a white pillar candle with a dancing flame. PAUSE Colors dart in and out of the flame, as the candle bends and leans from side-to-side. PAUSE Sometimes, the candle gives off yellow and orange, colors that warm and spread through the soul. PAUSE Other times, the candle flickers in whites and blues, casting tranquility throughout the room. PAUSE As the candle dances gracefully, you find yourself soothed by its light and becoming more deeply relaxed the longer you look into it. PAUSE As you relax, the candle piques your senses: Tiny fizzes from the wick burning tickle your ear, and the flame continues to gyrate and move as you watch it. PAUSE The warmth of the flame wraps around you, like a nest of caring and comfort, and as it radiates, a hint of lavender tinges the air. PAUSE At times, the flame teeters back and forth, creating a rhythmic pulse that connects more deeply with you. PAUSE With each flutter of the light the candle’s glow settles within you, sparking warmth from the inside and opening your own soulful light. PAUSE As you behold the candle, you feel the flame gently leading you to a still space within, a space of pure peace and total serenity. PAUSE And while basking in this space of peace and calm, the shimmering candle takes you to a deeper level of understanding and self-discovery. PAUSE The more the candlelight glimmers in the room, you quietly become more self-aware, as beautiful hidden truths are revealed to you. PAUSE These truths may be wonderful parts of yourself that you’ve denied, or kept away from others– or perhaps not even have realized. Yet, now, they shine brightly in the beauty and clarity that is you. PAUSE Now, imagine that, as the candle flickers, it imparts wisdom to you, sharing greater insights that expand your soul. PAUSE And, as the flame whispers its wisdom, you take a breath and the light from this knowledge opens you even more. PAUSE The newfound awareness brings you peace and focus that flow through you effortlessly, filling your being in new ways that transcend what you’ve known about yourself. PAUSE And all through the awareness, there is a relaxation and a calmness that softly stream through you like gentle waves. PAUSE So, give yourself permission to stay in the stillness of your soul, in this Zen-like awareness of the self filled with tranquility. PAUSE And, with this stillness, let yourself drift into a deep, restful slumber, one where you carry the wisdom of the candle that you can call upon at any time. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing, Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight. LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep. LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams. LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed. PAUSE… Breathe in and collect, All that needs repair. Breathe out and protect, Recover with sweet care. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders. PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great. PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide. PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep well, Dream well, Reconnect to your source. Sleep well, Dream well, Remind yourself your worth. PAUSE It’s time to relax, To settle in for the night, So close your eyes, open your mind, And lean in to glimpse the magic. PAUSE Imagine the most beautiful place you can, The place that fills you with longing and wonder, The place you’ve been waiting your whole life to see, The place that makes you feel like it’s part of you. PAUSE Perhaps you dream of green mountains, Of fresh, leafy air and crystal lakes. A cozy timber cabin, Wide, breezy porches on every side. PAUSE If you tilt your head just slightly, You can glimpse water between the trees. And if you listen very closely, Lighthearted birds trill and wrap you in song. PAUSE Squirrels and chipmunks rustle in the bushes, Reminding you how to play. And sparkling sunshine glints off every leaf, Calling your spirit toward the sky. LONG PAUSE Take a breath of forest air, and hold its precious peace within. Release the breath back to the trees, and absorb their protective power. PAUSE Maybe you long for a pristine beach instead, With white sands and turquoise water. You walk for miles seeing not a soul, As you gather shells and stones. PAUSE Those shells have journeyed very far, To make their way to you. Each color and ridge has a story to tell, And those stories are part of you now. PAUSE If you look toward the horizon, Your awareness swells and grows. For you and that shell are the same somehow, Tiny pieces of the magnificent all. PAUSE Lower your gaze to the water, Turn your ear to the ocean’s song. Hear your pulse in the waves’ rolling rhythm, Let the soft roar settle your mind. LONG PAUSE Take a long, deep breath of ocean air, its salty weight rich and familiar. Exhale that breath into the vastness, feeling both release and connection. PAUSE Or perhaps you dream of desert sands, Of finding beauty in their peaks. The shifting landscape lights you up, With its hazy shimmer full of secrets. PAUSE From tiny grains grow massive crests, Merging at the whim of the winds. The earthy palate, so much more complex than it appears, Blends light and shadow with a masterful hand. PAUSE The desert feels sacred in its stark, ethereal way. A study in extremes, dangerous and breathtaking It speaks in a language of its own, Calls out in its wistful, irresistible way. PAUSE This arid wilderness is like nothing else, A place for only the bold. Its challenges seem meant to reveal our truest selves, While reminding of the power of change. LONG PAUSE Draw in the desert’s delicate air, deceptively thin and fine. Offer your breath to the wind as you exhale, let it carry you across the sand. PAUSE Maybe you see yourself crossing the plains, Broad vistas in every direction. Rocky mountains flanking grassy prairies, Their peaks lifting the heart as they rise. PAUSE Imagine yourself on horseback, Galloping through the fields. Feel the sun and the wind and the majesty, Realizing that here, you are truly free. PAUSE Far above, hawks and eagles circle. All around you, wildflowers bloom. The earth thrums with the ancient echoes of buffalo, And in an instant, you’re transformed. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices