Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your busy day has come to an end, And you’ve more than earned a rest. Close your eyes and slow your breath, Make room for calming peace. PAUSE… Focus on your body first, On the ease seeping into your limbs. Feel your muscles let go, one by one, Relaxing you from head to toe. PAUSE… Lay your hands atop your heart, Breathe in and give thanks for its strength. Tune in to its gentle, persistent beat, And let the rhythm pull you deeper within. PAUSE… When your body feels fully grounded, Move your attention to your mind. Find the door to your imagination, Slowly open it and peer inside. PAUSE… Picture a place you’d like to go, Or even a long list of destinations. There are no limits to where you can go, When your dreams are leading the way. PAUSE… The places you choose may be real ones, Or they may be long-held fantasies. The only requirement is that they speak to you, That they promise adventure and delight. PAUSE… So settle on a spot that fills you with joy, Draw its outlines in your mind. Imagine the colors and shapes and smells, Let it come to life all around you. Take a deep breath and surrender, feel the magic start to build. Exhale and prepare to take a trip, to go where your wishes lead. LONG PAUSE… Perhaps those wishes live on a lush, green island, Surrounded by a misty blue sea. In the distance, a lofty treehouse awaits, While soft breezes beckon you closer. PAUSE… As your body soars toward paradise, Open your heart even further. Hear the birdsong, see the vibrant flowers, Become one with the tranquility of this place. PAUSE… Imagine landing gently on silky, pristine sand, Your feet settling into its warmth. See yourself walk into stunningly clear water, Gradually giving yourself to the waves. PAUSE… You lean back and float in the ocean, Drifting serenely under striking blue skies. You’re safe and at peace, completely content, Needing nothing but the beauty all around you. PAUSE… When you’ve had your fill of floating, Dry off with the help of bright sun. Make your way up to your treehouse retreat, Curl up and enjoy the leafy view. PAUSE… As you rest, your thoughts might wander, Imagining another lovely locale. Once again, the world is yours. You can go wherever inspiration takes you. PAUSE… Maybe you’re longing for rolling hills, Broad vistas dotted with trees. A warm, cozy cottage deep in the valley, Perched next to a bubbling stream. PAUSE… Ask your mind to take you there, To fly you where you long to be. Freedom is yours, especially now, When relaxation is what you need. Inhale and feel the joy of flight, of surging across the sky. Exhale and acknowledge the lightness in your heart, hope’s essence made real. LONG PAUSE… This time you land on velvety grass, A luxurious pillow beneath your feet. You stand and listen to the music of the stream, Let the water’s song fill your soul. PAUSE… All around you, the stunning landscape rises, Making you feel both small and immense. The core of you comes alive in this place, And your spirit grows tall and powerful. PAUSE… A delicate rain begins to fall, Refreshing you with its touch. You lift your face to the misty sky, Full of gratitude for nature’s welcome. PAUSE… Your attention turns to the cottage before you, Your heart longs to feel its embrace. You walk inside and build a fire, A bright blaze to make you snug and warm. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their magical place. Relax, dear one, The fairies are here, To guide you into the night. They’ll hold your hand, And calm your mind, And release from you any fright. PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams. PAUSE… The bedtime fairies are here with you, Painting the nighttime sky. You breathe in deeply to rest in their love, And feel comforted as they fly. PAUSE… They protect you here, These lovely souls, From all the thoughts and fears. So surrender, dear one, To their calming dance, And sway with happy tears. PAUSE… Melt into the sweet spot, Of calming rest and delight. Open yourself to the magic, That the fairies bring to the night. PAUSE… They remind you that you’re special, And others are special too. And no matter what happened today, There’s no one quite like you. PAUSE… They hold you now, With tender love, And call your soul to rest. You feel them now, Rock you slow, And cradle you in their chest. PAUSE… So breathe, dear one, And release your hold, On the day that came and went. It’s time to slow dance with the fairies now, And accept that you are spent. PAUSE… They’ll love you here, And restore your soul, So you can live anew. You’ll wake tomorrow, With a fresh new light, And be deeply connected to you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, And feel your body relax. The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender, Your ego at the door. She asks you to let go of, Who you’ve been before. PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear. PAUSE… So come inside and find your breath, And feel the fateful pull. She waits for you to make a choice, To live your life so full. My best self knows when to move, And when to take a rest. She’s aware of all my boundaries, But pushes me past my best. PAUSE… She always knows the larger truth, What I can’t always see. I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay. I ignore her voice inside of me, And excuse the thoughts away. PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me, For others, they may cause wars. PAUSE… There’s a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today. PAUSE… On one hand, some will marvel, At how you blow past your goals. On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise. You’ll see that all of that, Is noise above which you rise. LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and turn inward, shifting all your attention to yourself. LONG PAUSE Let all the clamor of the day and the responsibilities and stress fall off you like water and then evaporate. LONG PAUSE And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes. LONG PAUSE Now, envision walking on a hilly sidewalk in San Francisco with a brisk breeze nuzzling your cheeks. PAUSE On each side of you are glorious Victorian homes, in all pastels like an artist’s palette. PAUSE Curling around the homes are gorgeous bay windows that catch the sunlight, and where you see couples sit and chat and school girls read. PAUSE As you reach the top of the hill, you see ice blue water in the distance, and hear the sound of a cable car passing. PAUSE Children on the cable car wave to you, and you marvel at the young man who jumps off and pulls the lever to stop. PAUSE You board the cable car and find a seat on a brown wooden bench, just as a man calls, “All clear!” PAUSE Along the way, the cable car stops at the green dragon gates of Chinatown, and a group of women board. PAUSE The women quietly chatter, oblivious to anyone else, their voices thick with vowel sounds that cut off quickly. PAUSE As the cable car comes to a stop, you get off and walk to the end of a pier where a herd of sea lions stretches across the rocks. PAUSE The shiny black males bark and bob their heads up and down for emphasis. PAUSE While gazing at the creatures, a slender, tan female with dark eyes like magic pools catches your attention. PAUSE She lifts her head from a baby seal that is nestled close to her body and gazes directly at you. . PAUSE For a moment, you both watch each other, with a feeling of understanding passing between you. PAUSE A male calls for her, and the female returns her attention to her herd, with her baby cuddling even closer. You can’t help but smile. PAUSE Now, imagine if you can, closing your eyes and being transported from the pier to Golden Gate Park. PAUSE As you open your eyes, you find yourself right in front of the pagoda of the Japanese Tea Garden. PAUSE Your eyes climb the five-storied tiers of the pagoda, each fanning out in a beautiful red. PAUSE As you gaze at the beautiful structure, the energy of the pagoda seems to reach out to you, and fill you with heightened perception. PAUSE An awareness of all that is around you, the natural beauty of the trees and lakes and the tea garden itself, fills your being. PAUSE You draw in a deep breath and decide to have a cup of tea in the garden and bask in this incredible awareness of nature. PAUSE The tea, a warm lifeblood, streams into your body, soothing it. PAUSE After tea, you meander through the park until you come to paddock with a small herd of bison, which you had heard lived in the park. PAUSE The great chocolate and auburn creatures graze and snort until one with a tuft of fuzzy dark hair piled on her head spies you. PAUSE The female stands mighty and strong. Power oozes from her core,and she inspires awe in you. PAUSE After a moment, the female bison approaches at a steady and deliberate pace, close enough to look at you with her dark, rich eyes. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, mind quiet, Relax into your comfortable space. Lift your thoughts up to the sky, Feel the sun’s warmth on your face. PAUSE… When our lives feel out of whack, Whether in heart, body, or mind, Few things make a difference, Like nature’s gentle hand. PAUSE… Picture your favorite place on earth, The outdoor space you love the most. Use your mind to take you there, Feel your body grow lighter as you approach. PAUSE… Perhaps you’re seeing waterfalls, Or rocky cliffs with snow. Maybe you’re sitting on the beach, Watching dolphins swim to and fro. PAUSE… Perhaps you’re in a forest glen, Or a meadow full of flowers. It might even be your hometown park, Where you and your friends once played for hours. PAUSE… Focus on the feelings this place inspires, The deep reaction in your soul. There’s likely joy and peace and awe, But even sadness could play a role. PAUSE… Ask yourself what this place gives you, Ask what makes it so special in your mind. Then ask what you might need from it today, What wound or break must be realigned. PAUSE… Once you know what needs attention, Then shift your thoughts toward the cure. Your remedy will soon reveal itself, Nature knows best, even when you’re unsure. PAUSE… Whatever defines your special place, Be it water, trees, or sand. Pull its magic into your core, Taking healing by the hand. Take a breath and feel the pain ebb, feel what you need returned. Exhale and hold onto your peaceful state, let your vitality seep back in. LONG PAUSE… Even if you weren’t aware Of what, if anything, could be wrong. Life takes its toll, and wears us out, And drowns out our cheerful song. PAUSE… Nature gives that song back to you, You need only make the time. Visit often, with sincere intent, And your soul will feel sublime. PAUSE… Choose a number of special places, Destinations for your awareness. Choose one whenever your spirit’s out of sorts, And let earth’s gifts lead you back to wellness. PAUSE… Let Nature’s power activate the power in you, Make use of the beauty it offers. You’re stronger when you let loving energy in, And that strength cycles back to help others. PAUSE… It’s true what they say, that Nature knows best, And its circular healing touches all. Never forget that you are part of web, That it’s there for you whenever you call. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. So go ahead and let yourself settle into your bed, Getting yourself into your most favorite sleeping position. And take your first deep breath in, filling your chest and belly with the fresh air of the evening, And on your exhale, release out any tension you may be feeling in your body. Another deep breath in, expanding with nourishing oxygen, And exhale the heaviness. Last deep breath in, filling your belly as much as you can, And then let all the air out and fall deeper into your position. Bring your breathing to its natural, easy rhythm, And just be here for a bit, Aware of the natural slowing down of your breath, The slowing down of your heartbeat, The slowing down of your mind. Breathe… PAUSE… Thoughts may begin popping up, Wanting to invade your mind with visions of things to worry about, Tasks to finish, Even deep fears to feel. Just observe as these thoughts or visions arrive, And see if you can imagine moving them from out of your mind into an open, empty room. One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one. Move those thoughts, Place them in the room, Releasing their power, Releasing the pain, Releasing the tension, Releasing the anxiety. Breathe it all out of you, And feel yourself melt further into your bed. PAUSE… Now imagine yourself approaching the door to this room. Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room. As the door opens, you look inside the room. And instead of it being full of everything you had just placed there, Instead, you see yourself sitting on the floor. This is you as a little child. She’s anxious. Scared. And the embodiment of all those worries and emotions you just placed here. PAUSE… Your body immediately fills with compassion for this little girl, for yourself. So you slowly approach her, sit down, And embrace her with tenderness and love. It’s okay, you hear yourself saying to her. Everything’s going to be okay. This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love. She melts in your arms and surrenders to you. Let it go, my love, you say. You are safe. And everything is already okay. It’s time to sleep. Let me hold you as you give yourself to the night, Trusting she will hold you with care, just as I am, And deliver you to the morning peacefully. PAUSE… Let it go. Let it all go. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep into the quiet, And settle safely within. PAUSE… Let the walls of your stillness protect you, From the nightmares that are creeping in. PAUSE… Let peace fill you up, As you melt into this space. PAUSE… As you watch the nightmares pass by, At an easy, steady pace. PAUSE… I know they seem scary, These visions that swirl around. PAUSE… But rest assured they’re not real, Let them crumble to the ground. PAUSE… Then come inside again, As your breath slows you down. PAUSE… Let your mind clear, And your ears hear the sound. LONG PAUSE… Let it go, Let it be, As you drift gently through the night. PAUSE… Let it go, You are free, From the visions that gave you a fright. LONG PAUSE… Let your mind calmly follow, The slow dance of a single leaf. Turning and twisting and swaying, Its beauty is beyond belief. PAUSE… Watch it float down gently, From the tree it just fell from. And pay close attention, As it makes a soft little hum. PAUSE… Slowly it settles upon the ground, The leaf is here to rest. Notice how it surrenders itself, To the sleepiness of its nest. LONG PAUSE… Let it go, Let it be, Float like the leaf in the breeze. PAUSE… Let it go, You are free, Melting into the night with ease. LONG PAUSE… Sleep now, dear one, The nightmares are gone at last. You’re safe within your stillness, The space within is vast. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, A breath that fills your being. Let it calm and relax. LONG PAUSE Breathe again, and imagine a beautiful woven basket gently scooping up any distracting thoughts and carrying them away. LONG PAUSE Feel your body relaxing even more deeply with each breath. Take a moment to lavish in the calm. LONG PAUSE While basking in the serenity, imagine seeing a tiny, twinkling light out of the corner of your eye. like a miniature sparkler, dancing, shimmering and flowing like a fountain of light. PAUSE After a few moments, the light takes shape, and a small, luminous figure appears: A fairy. PAUSE For a moment, Just look at the fairy. See her golden hair cascading in light. Notice her clothes made of leaves and petals, And see her wand aglow with magical light. PAUSE The fairy smiles at you, and you feel a wave of trust embed in your heart. “I’m Aya. Come with me,” she whispers. You know you can follow this fairy anywhere. PAUSE Aya sweeps her arms through the air, and a path of golden stardust appears. Then, the fairy cups her hands and gently blows fairy dust toward you. Magically, you rise from the bed, able to fly as nimbly as the fairy. PAUSE Together, you and Aya fly on the stardust path, into the night, past the houses and buildings, past bridges and waterways, until you reach the woods. The fairy pauses at the edge of the woods. “Are you ready for an adventure?” she whispers. You nod, feeling excitement and wonder. PAUSE Now, imagine if you can, taking the fairy’s hand and sailing into the woods. Tall trees light up as you pass them. Flowers and bushes glow when the fairy flies by. And, what you once thought was a quiet forest, is now alive in the most magical way. PAUSE Aya takes you to a large tree stump that immediately radiates with light as soon as you pause there. Minutes later, dozens of tiny sparkler lights appear. Fairies of all shapes and sizes surround you with smiles and light. “Learn from them,” Aya whispers. PAUSE A group of fairies approach. They wave their wands, and you fly with them deep into the bowels of the woods. PAUSE Imagine now, that when you and the fairies stop, Out of the black of night a magical workshop appears. As you look closer, you see this workshop has bits of damaged trees, shrubs and flowers in it. And the fairies are working on them. PAUSE One fairy with a round face and jolly laugh nods at you, beckoning you to follow him. He picks up a mended flower, and together, you fly to plant missing its beautiful flower. The fairy waves his wand and the mended flower adheres to the plant, in full bloom. Then you and the fairy return to the others. PAUSE Another group of fairies welcomes you to follow them. And together, you fly through the forest, until you reach a small house nestled in the heart of the forest. PAUSE You and the fairies enter the house in silence while a family sleeps. The fairies go to the kitchen, where there is noticeably little food, and with a wave of their wands they fill the barren cabinets With bread, vegetables and wine. They fill a pot with stew, ready for the family to heat up when they wake up. Then they leave, as silently as they came. PAUSE Back in the woods with the fairies, Aya meets you and you know that your time with the fairies has come to an end. You thank the fairies for all their hospitality and sharing. And you and Aya fly home on the stardust path. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your body here tonight, dear one, So it can relax, So it can restore, And so you can rest deeply in the loving arms of sleep. So come inside, And find your breath. Using it as your guide into yourself, And away from all the thoughts and emotions left over from the day. PAUSE... Listen to the soft sounds of your inhale and your exhale. Feel the rising and falling of your belly and chest. Surrender to the slowing rhythms of your body, Letting it pull you deeper into this moment, Grateful for this breath, Grateful for this body, Grateful for this life. PAUSE… Breathe… And feel it all slow down, As you come deeper into your body, Sinking yourself further into the sea of blankets around you. PAUSE… Now see if you can imagine the soft, warm touch of the night lay itself on the crown of your head. Like a comforting, glowing hand resting itself upon you. Feel the warmth enter your head, And calm you. Any thoughts that are floating around in your head quickly dissolve as the hand of the night calms you down. PAUSE… Now, feel the soothing glow of the night spread into your face, Relaxing your eyes, Your cheeks, Your jaw, And your lips. Breathe out, And release, As the night calms you down. PAUSE… Invite the soft, glowing hand of the night to rest on your neck and your shoulders, Feeling the warmth spread itself deep into the muscles and joints. Relieving all the stress and anxiety you might be holding there. Exhale, And release it all. PAUSE… Welcome the tender hands of the night as they caress your arms, Your chest, And your belly, Softening everything it touches, Calling you to fall deeper into her arms, Deeper into the night. PAUSE… You are safe here, Cherished and nurtured by the stillness of the night. She’s here to guide you as you sleep tonight, Calming you, Restoring you, Loving you. PAUSE… So feel the calming, glowing hands of the night softly touch your upper back, And travel slowly down your spine. One vertebrae at a time, Releasing the pressure, Relaxing the muscles, And melting you further into your bed. PAUSE… Breathe… And feel the soothing hands of the night rest upon your hips, Your thighs, Your legs, And your feet. Let yourself feel the glow of the night’s energy as it comes down, Down, Down your body, Letting all those pieces of the day release from you with every breath out. PAUSE… Rest deeper into your bed, Feeling the warmth of your entire body glowing with the calming energy of the night. Feeling safe. Feeling relaxed. Feeling ready for deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sunshine and rainbows, Smiles and hugs, Let all the good shine through. Butterflies and beaches, The promise of the day, It’s all right here for you. PAUSE… So let down your guard, And open your heart, And release what’s heavy inside. The pressures you feel, The shadows of fears, The rivers of tears you’ve cried. PAUSE… You think they’re forever, You think that you’re stuck, That these are your crosses to bear. My dear don’t you know, If you loosen your grip, They’ll dissolve away, I swear. PAUSE… So soften your face, And let yourself melt, Releasing it all with a sigh. Make room for the good, Breathe in as you do, There’s never a lack of supply. PAUSE… Slowing, Slowing, Slowing down. Invite your mind to clear. Softly, Softly, Softly now. Bring yourself right here. LONG PAUSE… Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through. PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure. PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how. PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound. PAUSE… Slowing, Slowing, Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into your comfortable space, Settle your heart and mind. It’s time to rest and rejuvenate, Time to bid the day farewell. PAUSE… Close your eyes and take a breath, Give your imagination a canvas. Paint it with the colors of the setting sun, As it glows on the distant horizon. PAUSE… Think about all the sunsets you’ve seen, The images you’ve collected for years. See the pinks and the oranges and the purples, Lighting up like they’ve been set on fire. PAUSE… Let your thoughts wander back to your travels, To the many places you’ve watched the sun set. Try to remember your favorite, The one that also lit you up within. PAUSE… Think about who you were with that day, Loved ones and friends alike. Or maybe you were watching all on your own, A moment of solitude to soothe your soul. PAUSE… Call up the feelings that beauty inspired, The wonder, the joy, the awe. Let those emotions infuse your body, Experience the bliss once again. PAUSE… Memories are meant to come back to us, To illuminate our lives anew. And with beauty as arresting as the sunset, Why not enjoy it as often as you can. Take a deep breath and let your mind float, let it ride on a wave of color. Exhale and feel like part of the splendor, aware of the sun’s power in you. LONG PAUSE… In addition the magnificence, Lessons linger in the sunset. There’s more to see than a painted sky, More to consider than a stunning show. PAUSE… The sun tells you when to power down, When to literally call it a day. You’ve made one more trip through your busy world, And you deserve to tuck in and rest. PAUSE… You likely did your best to shine, To warm everyone in your circle. When night comes, it’s time to recoup All that you shared with others. PAUSE… The sun is fortunate to have a friend, A partner in its daily cycle. The moon is there to do its part, To step in and support the natural order. PAUSE… Think about who does the same for you, The person who steps in when you’re tired. Whether that’s you or somebody else, Give thanks for the respite they provide. PAUSE… It’s no small gift to be part of a team, Even if that team ends up being small. Protecting your boundaries is important work, And it matters when someone answers the call. PAUSE… There’s a rhythm to everything under the sun, Even for the sun itself. Just like the dance between night and day, There’s a method to keeping yourself in balance. PAUSE… It’s all about listening to that inner voice, To the intuition that won’t lead you astray. Follow the path that feels right for you, And honor the spirit’s need to shut down. Inhale and feel the rightness in all, in the patterns and cadence that guide you. Exhale and know that you’re on the right track, that even the sun and moon support you. LONG PAUSE… Sink deeper into self as you picture the moon, The way it waits in the sky for its cue. Perfectly choreographed by nature itself, The changing of the guard is seamless. PAUSE… Transitions can happen that way for you too. You can slide from one state to another. Just trust in the process and accept when it’s time, And you’ll find yourself gracefully changing. PAUSE… When you accept the way of things, You, too, can shine like the sunset. You can glow like the moon, and burn bright in the morning, As you celebrate your unique tempo. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods, Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours. Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry’ was likely a foreign one, While ‘fun’ was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone’s forced to leave childhood behind, Usually before we’re ready, You don’t have to give up that childish delight, Just because age creates new expectations. PAUSE… Even as a full adult, Puddles and ice cream still exist. You can still go out and collect nature’s treasure, Getting lost in the magic of the search. PAUSE… It’s really about giving yourself permission, To go back for the things you’ve loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you’ve missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There’s a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed. PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy, Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out. Breathe in, And release. Breathe in, And release. PAUSE… Now see if you can imagine a soft, gentle force lifting you off of your bed, Cradling you as you float up into the air. You feel light. Safe, And soothed by the cool night air. Let yourself float. Up, up, up. PAUSE… Soon, you’re floating in the dark sea of space. Fall back into your weightlessness, Allowing your arms and legs to expand with curiosity as they play with the absence of gravity. And breathe… PAUSE… You see the Earth. Her vibrant blues and greens whisper to you, Telling you her secrets, Reminding you just how majestic she is. A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life. You look at her in awe, And immediately the life you left just moments ago, Makes so much more sense to you. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you. And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble. Disintegrating amongst the vast open blackness of outer space. As you relax deeper and float. PAUSE… You feel the warmth of the sun upon you, You feel its power, And know it’s your source. It feeds you with its sunlight. Feeds your body, Feeds your mind, Feeds your soul. So calm your body as you inhale the warm rays of sunlight. Let every inbreath nourish you with its energy, And restore you on your journey tonight. PAUSE… Let yourself float. Into the arms of the Sun. Into the arms of the Earth. Into the arms of the Universe. And let them carry you gently back here, To the soft, comforting blankets of your bed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. So close your eyes and stretch out your limbs, Extending your arms and legs as far as they can reach. As if you were reaching out to touch the moon. Take a deep breath in, And as you exhale, release your body from its stretch, Allowing yourself to settle into your most favorite sleeping position. Connect to the rhythm of your breath. Feeling your body expand with every inhale, And relax deeper with every exhale. Breathe in, Breathe out. PAUSE… Feel the cool energy of the moon. Her light is reflecting down from above, And calling you to dream. So imagine that you’re standing in your most favorite spot in nature. Perhaps you find yourself on the beach, Or in the open space of your backyard, Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood. Wherever you are, see yourself in this space. Breathe in the freshness of the night’s air. And relax just a little more as you feel the safe, luminous light of the moon covering you. PAUSE… Feel yourself beginning to walk, Feeling the earth beneath your bare feet, Feeling her warmth rising to connect with your feet on every step. You raise your head slightly to the sky, Drinking in the divine, feminine energy from la luna, The magical force of nature who lovingly gives you her rhythms, her cycles and her power. Feel her love cover you, As you walk under her moonlight tonight. PAUSE… Relax your body deeper, Deeper, Deeper into your bed, Releasing all the thoughts, All the tension, All the pain, All the emotions, Through your breath, Letting them all go on every outbreath. And invite in the warmth from the moon, Feeling it soften you. PAUSE... Walk, my love, and feel her love with each step you take. Let the moonlight guide you and protect you. She’s lighting your path so you can dream, Her fullness opening up all the possibilities. Giving you the space to ask for what you want, And to create intentions soaked in self-love. Giving you the space to see clearly what to release, And infusing you with the courage to do so. So be here under the moonlight, Imagining it strengthening you, Illuminating you, Soothing you. PAUSE… Let yourself surrender to her, beautiful, This breathtaking moonlight guiding your path, Soaking you in her light as you take step after step along the earth. She is a part of you. Let her soothe you into a deep, peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace, and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments, the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe. PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul, Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape. Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. I know it feels uncomfortable, All those things left unsettled. You want answers, Clear paths to peace. But they are nowhere to be found right now. PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is. But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight, And feel your mind release. It’s time to be here in this moment, Letting go of the thoughts that are keeping you trapped in the suffering. So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing. The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice. Let it all bring you here, Into the present. And one with what is. PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now. Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive. PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you, You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance. PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door. Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready. So just be here, One with the night, Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light. Your body softens right away. The golden rays kiss your face, And instinctively, You lift your face to the sun. PAUSE… Eyes close, Shoulders drop, Your entire face softens. The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life. It will illuminate all that is dark within you, And never judge what it finds. But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained. Reflecting to you that you are home. PAUSE… Breathe deeply and lift your face, And feel your body stretch out. Breathe fully and open your heart, The sun spreads throughout. LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much. Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax. LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom. There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out. Breathe fully and open your heart, The sun spreads throughout. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts. PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace. Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing. LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight. PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near. PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault. PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping. PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Changing your thinking to you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat, The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don’t. Their dramas don’t need to be played out right now. Now is your time for sleep. Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done. Nothing needs to be figured out. Just breathe… PAUSE… The thoughts will continue to arise and that’s normal. They may be helpful thoughts, trying to manage or organize your days. Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they’re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense. Whatever is coming to the surface, See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one. With each breath out. Darkening the space around you as each ball of light turns off and vanishes into the night. Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light. PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale. This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. Here no rules apply, No limits exist, Your soul is free to play. So unravel yourself, From the weight of the world, And dance your own ballet. LONG PAUSE… What would you do, If you had a blank slate, If your heart was guiding your dreams? Who would you be, If labels came off, And your soul released its beams? PAUSE… Breathe in, Breathe out, Feel the space clear. Breathe deep, Breathe long, And feel yourself here. LONG PAUSE… The warmth floods in, And melts you deep, Into the welcoming night. The fear flows out, And unlocks your truth, You are blissfully whole tonight. PAUSE… Breathe in, Breathe out, Expand the joy inside. Breathe deep, Breathe long, Be your own, sacred guide. LONG PAUSE… The real secret is, You don’t have to come, To the night to be set free. You can live your days, Expressing your truth, And allow yourself to be. PAUSE… The colors can paint, The lights can shine, Every day you are here. And should others judge, The expressions of you, Let them easily leave your ear. LONG PAUSE… Breathe in, Breathe out, Rock yourself to sleep. Breathe deep, Breathe long, Your soul is yours to keep. LONG PAUSE… Blissful sleep is here for you, So surrender to her joy. Smile softly as you drift away, This life is yours to enjoy. LONG PAUSE… Gently may you float, Among the clouds of peaceful dreams. Full may you awake, Bursting with bliss at the seams. PAUSE… Goodnight dear one, You’ve painted the world with your gifts. You are so special, Your love truly lifts. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin. PAUSE… Call to mind your unspoken thoughts, The things you choose not to say. The time has come to honor them, To set them free in some way. PAUSE… Sometimes it’s best to hold our tongue, And other times, it doesn’t serve us. Either way, those thoughts build up, When wrapped in silence and never discussed. PAUSE… You deserve the chance to process them, To decide what matters or not. You’re worthy of being listened to, Even if you’re the only one taking part. PAUSE… If you’ve bottled up hurts or silenced opinions, For fear of their consequences, It’s time to pull them out into the light, To look at them through new lenses. PAUSE… Wash away fears you did anything wrong, Rid yourself of that concern. Examine the truth you were responding to, Take in the lessons you’re meant to learn. PAUSE… Turn your attention to the feelings themselves, The triggers and responses alike. Take pride in your humanity and passion, Your caring nature is nothing to hide. PAUSE… If you didn’t feel deeply, you wouldn’t be you, And the world would feel the loss. But that same world often pens you in, Makes you censor yourself and withdraw. LONG PAUSE… You have the right to free expression, A space for the authentic you. You may have to build that place from scratch, An inner retreat that will keep your heart true. PAUSE… Visit this space regularly. Use it to clear your heart and mind. Make it habit in your every day, To check in and see what you find. PAUSE… The compromises can escape detection, Pain can hide beneath ordinary acts. Sometimes we don’t know until we look, Just how much others’ voices distract. PAUSE… So make your voice the clearest of all, Listen hardest when your gut flags you down. You may not be able to change the world right now, But you can change what influences you allow. PAUSE… Take very good care of you, kind one, Watch over yourself as you must. Make use of the haven that exists within, And remember you’re the one you can trust. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust, Until you find that comforting, familiar position. PAUSE… Now let your eyes get heavier, And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It’s time to say goodbye, my love, Whether you’re ready or not. What was has run its course, And is ready to be released. PAUSE... The tears may come, And that’s okay, Let them comfort you tonight. Let them be the catharsis you need, To truly say goodbye. PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones, Each with their own texture, Features, And weight. Feel them collect in your hand as the memories come. PAUSE… Now imagine yourself holding up just one of those stones, Examining it, Feeling it, Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments, Repeat this process, Picking up each stone in your hand, one by one, Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you. LONG PAUSE… Your life is in motion, And it’s time to let go. Time to say goodbye to what was, And step into what is and what will be. PAUSE… So look below you now, And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step. They will always be with you. They will always be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go. Calm it all down, And find a soothing flow. LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out. In, Out. Breathe… Easy and full. Breathe… Feel the gentle pull. Imagine your mind, Full of moving thoughts. Imagine your body, Heavy with stressful knots. PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears. PAUSE… Free and clear you’ll be, As you slowly exhale. Free and clear you’ll see, Stillness will prevail. LONG PAUSE… The stresses of the day, Slowly fall down to the floor. They soon disappear, They’re not needed anymore. PAUSE… All of those pressures, That pile up on your back. Watch them melt away, Let them slowly extract. PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold. LONG PAUSE… Free and clear you are, As you slowly let go. Free and clear you are, As you find your gentle flow. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in and enjoy the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection to this all that is around you. PAUSE You close your eyes, and mindfully attend to the sounds of your sacred space on the beach. PAUSE As your focus grows, the sounds of life in the water and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment, a splash in the water slides into your awareness. And you envision a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of dozens of tiny splashes catch your attention. You know that silver bait fish are being chased by something else. PAUSE Moments later, a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings through the air. PAUSE Moments later, your attention moves to the waves, gently dropping before you, and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling of the foam as the tide sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing, letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens, and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip, moving across the sky like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky. PAUSE A half moon is shining, peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments, the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze softly echoes among the glaciers. PAUSE A shooting star interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis, Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise. PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out. LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. So breathe deep into your body, Following the air into your lungs, Down into your belly, And all the way to your toes. And then breathe out, All the way out, Releasing, Relaxing, And letting go. PAUSE… Keep your attention on the air traveling through you, In, And out. Cleansing, Releasing. Calming you down, And letting go of the day. LONG PAUSE… Becoming one with the isness of you, Means you accept yourself completely. Just as you are. Right here, Right now. PAUSE… It means you release any judgements about who you are, And who you’ve been. Whether they are from others, Or from you. PAUSE… It means you love without condition, The darkest parts of yourself. And lovingly honor your brightness too. Embracing the magical mosaic that is you. PAUSE… So rest deeply now, And quiet your thinking mind, As everything that isn’t you…dissolves. PAUSE… The beliefs, The judgements, And the mountains of shoulds. They are grains of sands falling from you, One by one, Disappearing into the night. LONG PAUSE… Imagine yourself here, Naked and safe, Whole and at peace. Free from the burden of needing to be anything you are not. Alive and real, Burning bright like the stars. LONG PAUSE… The isness of you feels calm and clear, Expansive and light. PAUSE… Stay here with her, And let everything else float away tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What the Heart Knows Breathe deep and sink into yourself, See what your heart has to say. Close your eyes and wait for the message, For the wisdom you might not expect. PAUSE… We don’t always give the heart credit For knowing as much as it does. We’re told that’s where the irrational stuff sits, The emotions that take us by storm. PAUSE… But why do we fear the feelings? Why do we work to avoid their grasp? What if they just appear over the top Because we’re trying too hard to play it cool? PAUSE… Strong emotions are not unfounded, Not senseless or groundless or dumb. In fact, they are likely the clearest clues To the choices we most need to make. PAUSE… We’re taught that our head is the place to go, Whenever we’re feeling in doubt. List the pros and the cons, we’re often told, As if wisdom requires neat lines and charts. PAUSE… But the head is so full of the world’s noise, So polluted and overstuffed. It’s hard to sort out what’s real and what’s not, Which can make the final result such a mess. PAUSE… By contrast, the heart is inherently pure, At least it is when we get out of its way. It will tell us the truth, even when it’s hard to hear, And it knows when we’re leading it astray. PAUSE… The heart isn’t only for matters of love, Though that is a true specialty. But we love many things in this life of ours, So its reach is much longer than it appears. PAUSE… You can consult with your heart about anything, For it will rarely steer you wrong. And when it does get confused, your gut keeps it in check, As it steps in to make the path clear. PAUSE… Breathe deep once again and listen well, Hear whatever your heart wants to tell you. Sometimes the messages are hard to hear, But they can save you from pain in the end. PAUSE… Though the mind has its place in many things, And it’s always worth examining your logic, The heart is so much better at making the call, When truth is at stake above all. PAUSE… It’s important to trust all the voices within, Since they tend to work as a team. But never write off the heart as foolish or fickle Without taking time to find out what it knows. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow. But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight. For your life is precious, my love. And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. So take a full, deep breath in, Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale, Ease your body into your favorite position, Deep within the comforts of your bed. One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it. And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower. Inviting your awareness to follow the movement of your breathing, As it lets go of everything else. PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away. As you sink deeper into the night. PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment. So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special. Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight, Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories, Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles. LONG PAUSE… Within each bubble, you can see these pictures, These snapshots, These moments of your life. You see the people you love. You see the experiences you’ve had. You see the lessons you’ve learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you’ve felt, The excitement, The fear, The joy, The laughter and the pain. They’re all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles, These memories, These lessons, These reflections. They are all a part of you, And remind you that your life is precious. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required. PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still. PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do. You don’t have time, To go in your cave, But deep down I know that’s not true. PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit. I free myself up, And shut down the screens, And eventually, I finally sit. LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear. PAUSE… Slowing, slowing, slowing down, Each breath fills me more. Calming, calming, calming down, I can feel my soul restore. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within. PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves. PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. PAUSE… But staying the same is painful too, And sometimes we even lose ground. We close our eyes and look away, Then pay the price farther down the road. PAUSE… But why are we here, if not to change? Life itself means constant motion. From bones and cells to hearts and minds, Transformation is how we survive. Breathe in and think about how far you’ve come, and how much that journey means. Breathe out and imagine how far you could go, how much more you have waiting inside. LONG PAUSE… Stretching comes in different forms, Testing both body and mind. Sometimes it’s our choice, and sometimes not, But resistance shows up either way. PAUSE… Even if we want to change, Discomfort can make us worry. It can make the choice seem like a mistake, And send us running for an easier path. PAUSE… Escape is often the true dead-end, And hiding just makes us weak. No matter how tight our muscles feel, They yearn to do more than exist. PAUSE… Our promise lies not in what we do, But where we can go from there. So when we choose to hold our place, We miss out on whatever we might dare. PAUSE… There’s a secret you need to remember, A trick that might ease the way. When some part of you starts to protest the stretch, Just breathe and see it through. PAUSE… Like so many things in this world, The answer is not what you’d think. Rather than stopping when resistance shows up, Let your breath push it out of the way. PAUSE… Holding your course may be scary at first. It may make you feel ill at ease. But in the moment after you take that breath, Relief will come your way. PAUSE… The stretch will start to feel natural, Something you were meant to do all along. You may even crave another breath, A chance to push for even more. PAUSE… The only way out is through, they say, And that’s true of growth as well. There is no shortcut to strength or gain, You must put in the time to change. PAUSE… That change can begin with just one breath, One bold moment that causes a shift. From there, the stretch gets easier, As imagined obstacles fade. PAUSE… Once you learn to embrace the difficulty, Whether body, heart, or mind, You can breathe your way through other things, Finding freedom in the challenge. PAUSE… So practice now as you fall asleep. Push your thoughts away with your breath. Then sink into that fresh, clear space, And hold it open for serenity to come. PAUSE… You have the power to go anywhere, There are limitless paths to explore. But just like a stretch that makes your muscles ache, The journey will ask you for more. PAUSE… Refusing the call will not help you. In fact, it increases the toll. But acknowledging the need to bend in new ways, Will pull you ever closer to your goal. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter. PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore. PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon. PAUSE… So pick out the flower you’d like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole. PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other. PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it’s hard to let a flower go, When its beauty is so rare. PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you’re a flower as well, Enchanting others with your essence. LONG PAUSE… Flowers don’t just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present. PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you’re more like jasmine or amber, With the freshness of lemon verbena. PAUSE… Maybe you’re spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity? PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom. PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don’t make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing. PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts. PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it’s time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day. PAUSE… Though you needn’t acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists? PAUSE… You’re as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively. PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you’re meant to be. Grow to your fullest potential. Draw the world’s eye to your amazing growth, And train your own eye on what’s essential. PAUSE… At some point, you’ll flourish without much effort, The intuitive steps fully embedded. You’ll even help pollinate other flowers, A collaboration both powerful and splendid. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just tune in a bit, If you bring your attention inside. You can hear the soft symphony, The sounds of nature far and wide. PAUSE… Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. PAUSE… The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. So breathe deeply now, And inhale the fresh scents of air. Then breathe out completely. Let this moment be your prayer. PAUSE… Mother Nature heals, And she reminds you of who you are. A cosmic miracle in the flesh, And a piece of the divine star. PAUSE… When you remember this truth, Something inside of you finds peace. You realize these Earthly worries, Are in your power to cease. PAUSE… So open yourself tonight, On this walk upon the grass. Feel your stresses melt, And all those anxieties pass. PAUSE… You are so much greater, Than all those daily plans. Your soul is here to live with love, And it’s all within your hands. PAUSE… So release the day and come inside, Where nature calls you back. To the truth you know intrinsically, That there’s no such thing as lack. PAUSE… The melodies are relaxing, Her energy lulls you to sleep. You feel yourself wrapped in love, And sinking into the deep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside. So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. Breathe now, And know this feeling won’t last. The feeling of unrest, The blanket of negativity that has been thrust upon you, And covers you right now. PAUSE… You can release it. You can banish it from you, And reclaim yourself, Refusing to let it live here anymore. PAUSE… So relax now, Calling your body to melt into comfort, Feeling the heaviness of your eyes, The softening of your face, The dropping of your shoulders, The relaxing of your belly. PAUSE… Melt deeper, Calling your mind to dissolve what’s inside. PAUSE… Letting go of the thoughts, Letting go of the day, Letting go of all the details swirling around. LONG PAUSE… Find the waves of your breath, Coming in, And out, Like the waves kissing the shore. PAUSE… In, And out, Slowing you down, And feeding your soul. LONG PAUSE… Breathe in, And feel your inbreath begin the search, Seeking out the dark spots of toxicity within you. PAUSE… They live within the memories of your muscles, The thoughts in your mind, And the pauses between each heartbeat. PAUSE… Breathe in, And let the coolness of your inhale find them, And gather them up. LONG PAUSE… Collect them in your center, And breathe out a sigh of relief. They can’t hurt you here, They’ve lost their power. PAUSE… So breathe in deeply, Preparing to let them go, And then breathe out completely, Releasing them all. PAUSE… Breathe in and gather, Breathe out and release. Breathe in, Breathe out. Release, Release, Release. LONG PAUSE… Say goodby now, To all those toxic spots. Watch them dissolve into the space around you, With every beautiful breath out. PAUSE… Feel your body melt deeper into the night, As the weight of the toxic energy leaves you. Feel your mind become softer, Clear and calm. PAUSE… You are clear. You are calm. You are free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away quietly. LONG PAUSE And as you shift your focus, allow yourself to just let go. Let go of any distracting thoughts and stuff them in a basket so you can stay in the present. LONG PAUSE Now, embrace yourself with gentleness and self-love as you continue quieting the mind and letting go, So there’s nothing but you in this moment LONG PAUSE Now, imagine being carried to Italy, to the magnificent Tuscan countryside not far from the art and beauty of Florence. PAUSE As you land in the breathtaking land, you notice green, rolling hills that flow across the countryside like a sheet gently blowing in a breeze. PAUSE And as your eye travels over the land, you are taken in by a symphony of wonders to your senses. PAUSE You breathe in the fresh air, and with it the subtle woody scent of olive trees blooming in the distance. PAUSE As your eye catches sight of the trees, the beauty of the tiny white blossoms moves you, making a spiritual connection to you and the stunning countryside. PAUSE You draw in another breath rich with the fragrance of grapes on the vine. The honey scent lulls you into a state of deep calm. PAUSE After a few minutes, your ears are treated to the delightful sound of a bird singing. PAUSE Moments later, other birds begin chirping, letting their songs ring through the countryside. PAUSE As you walk through the hills, a brown rabbit hops before you on the path. He pauses, looks cautiously at you and then hops along. PAUSE Then, your eye catches a number of stone towers guarding the countryside, old towers built by medieval nobles for protection. PAUSE As you approach one of the towers, you feel its ancestors welcoming you and its protective energies building a fortress around you. PAUSE Along your walk, you notice an area where the sounds of bubbles call out to you. You follow the call to a natural mineral spring. PAUSE Gingerly, you step over the stones leading the gently bubbling spring until you can dip your feet iInto the healing waters. PAUSE The air is moist with hints of sulphur from the spring and the sweetness of grapes from a nearby winery. And the sound of the spring gently burbling relaxes you. PAUSE A velvety breeze brushes against your cheeks while the warm Tuscan sun alights on your face. PAUSE After the mineral bath, you decide to visit the winery nearby, and are awed by the array of chianti flavors dancing on your tongue. PAUSE There are woody and dried fruit flavors tickling your palate, along with smoky and herbal tastes, all blended into delicious elixirs. PAUSE The winery offers lodging, so you decide to stay the night and are treated to a feast of breads and olive oils, wines, sharp cheeses, pasta rich with tomatoey flavors, and chocolate, smooth and luxurious. PAUSE Before bed, you stretch out on a chair in the garden, watching Italy’s golden sun drop below the horizon, and seeing a silver full moon bathe the countryside in light. PAUSE The moon rises high and large in the sky, casting its light across the rolling hills, vineyards and olive trees, painting a picture more beautiful than any art.. PAUSE And as the Tuscan night unfolds around you, you close your eyes and let the magic of Tuscany flourish within you and your dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.” It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly. Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. You stand so tall and mighty, dear one. Branches extended and proud. Rooted deeply into the ground that nourishes you, And intricately connected to everything around you. PAUSE… Inhale deeply, And feel your entire body tingle as air travels through you. Exhale completely, And relax further into the night. PAUSE… You have held so much today, my love. And still, here you stand. So invite yourself to melt deeply into your bed tonight, As Mother Nature guides you into dreamland. LONG PAUSE... Feel the soft kiss of wind on your cheeks, And let them relax, Releasing your jaw, And feeling your entire face relax. PAUSE... You feel the wind gently swirl through your branches, Inviting them to dance slowly with its embrace. In and out, Side to side, Back and forth. Dance and release. Dance and release. And breathe... PAUSE… The wind softly touches your leaves. Those thoughts and emotions that have been a part of your day, Holding onto your branches, Desperate for your attention and energy. But you are not fooled. You know your leaves cannot accompany you into the night. That you must leave them behind, So you can be lulled into peaceful sleep. So breathe in deeply, beautiful tree, And decide that you will let them go, And let them float far away from you tonight. PAUSE… Breathe out, And feel the soft break of one of your leaves. Your tasks left undone. It drops from your branch until the gentle wind slowly carries it away. Down, Down, Down to the ground. And then another leave breaks away, Those are the worries filling your head. Watch as it floats into the arms of the wind, And slowly falls to the ground. Down, Down, Down. Breathe, And feel the release. Now one by one, More leaves follow. Your fears, Your plans, Your memories, Watch them all release themselves from you, And float away and onto the ground. PAUSE… Your people, Your circumstance, Your anxieties, Feel the peace flood in as each one slowly falls off of your branches, And settles into the ground beneath you. Leaving you feeling light, Calm, And ready to ease into the night. LONG PAUSE… With each breath out, Feel the release of another leaf, And relax deeper into sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore. And then exhale, Feeling the sensation of your belly contracting, As all the air is released. PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing. Imagining your inhale gathering everything up, And your exhale releasing it all out. Breathe in and gather… Breathe out and release. Breathe in, Breathe out. Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising, That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze, And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again, They fly away, Out of sight, And out of mind. PAUSE… Feel the space in your mind…open. Feel the space in your body…open. LONG PAUSE… Here, in this space, Lies your stillness. This moment between your breathes, This pause between your thoughts. PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle. Filled with a welcoming nothingness that eases you, Relaxes you, And calms you. PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in, While you observe them fluttering until they disappear. LONG PAUSE… Your mind is clear, And your heart is light. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight. PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down. PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist; Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest, Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite. PAUSE… It’s time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies. PAUSE… When you let go and step outside, The you you’re forced to be, Possibilities start to reveal themselves, Changing the way you see. PAUSE… We so often send our wishes up, Without imagining where they go. If we don’t give our intentions direction, How can we expect them to grow? PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete. PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello. PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead. PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek. PAUSE… As you listen to your deepest self, Your heart will warm in your chest. For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen. PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you’re ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what’s in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird. PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you’re meant to be, Leaving all your selves unmasked. PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls. PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb. PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you’re tied to something more, Something so much bigger than it seems. PAUSE… You’ve shared your secrets with the heavens. You’ve made your intentions known. Now the cosmos is on your side, Conspiring to give you what it’s been shown. PAUSE… There’s no one to wave a wand for you, You must do the work on your own. But the powers that be want your power to grow, And they’ll help with whatever they’re shown. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. PAUSE… Breathe… And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole. PAUSE… I am fulfilled. I am glowing with light. I am perfect, just as I am. PAUSE… I am surrounded by people who support me. I am loved. I am connected. PAUSE… I am confident. I am powerful. I am one with the divine. PAUSE… I am love. I am light. I am fierce. PAUSE… I am resilient. I am special. I am kind. PAUSE… I am creative. I am wise. I am safe. PAUSE… I am open to receive. I am giving. I am grateful. PAUSE… I am prosperous. I am healthy. I am overflowing with abundance. PAUSE… I am joyful. I am discerning. I am living my best life. PAUSE… I am flourishing. I am constantly learning. I am evolving every day. PAUSE… I am determined. I am committed. I am deeply connected with myself. PAUSE… I am living abundantly. I am attracting what I want. I am lifting others up. PAUSE… I am making a difference in the world. I am raising my vibration. I am fully expressed. PAUSE… I am brave. I am bold. I am compassionate. PAUSE… I am loving. I am empathetic. I am making an impact. PAUSE… I am vivacious. I am present. I am fully alive. PAUSE… I am resourceful. I am responsible. I am artistic. PAUSE… I am free. I am connected to others. I am in harmony with myself and with the planet. PAUSE… I am part of the Universal magic. I am infinite. I am calm. I am connected to Source. PAUSE… I am protected. I am beautiful. I am cherished. PAUSE… I am grounded. I am talented. I am unstoppable. PAUSE… I am radiant. I am real. I am constantly improving myself and the world around me. PAUSE… I am peaceful. I am clear. I am living life on my terms. PAUSE… I am in the best shape of my life. I am thriving from the inside out. I am in harmony with my body. I am in optimal health. PAUSE… I am a brilliant decision-maker. I am manifesting my life every single day. I am worthy of receiving anything I can possibly imagine. PAUSE… I am a wonderful friend. I am shown love from those around me. I am perfectly imperfect, and love all of me. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, As you sink into your bed. And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There’s something deeper at play. PAUSE… An uncomfortable hum, Vibrates from within you, You feel it deep within your core. You may not be clear, Why it’s inside, It’s one you can no longer ignore. PAUSE… So breathe deeply now, And don’t be afraid, Of the emotions that lie underneath. Relax from within, And trust in the night, And release all that lies beneath. It may be fear, It may be sadness, That’s swirling around inside. You may not know, Exactly why it’s there, But, my love, there’s no reason to hide. PAUSE… It’s a part of you, Whatever it is, No matter how foreign it feels. You’ll find such love, Unraveling what’s here, I promise, revealing it heals. LONG PAUSE (2 MINS)… Breathe in deeply now, Let the air fill you up, And gather everything beneath. Then breathe out fully, All the way till the end, And release what lies underneath. LONG PAUSE… Breathe in, Breathe out, Let the rhythm soothe your soul. Breathe in, Breathe out, You are beautiful, you are whole. PAUSE… Relax, dear one, And let your body melt, Into the depths of the night. It’s safe for you here, So open your heart, And trust you’ll be guided tonight. PAUSE… The emotions will clear, There’s no reason to grasp, There’s freedom in letting go. So surrender deeper now, And know that you’ll wake, Fresh and ready to glow. PAUSE… So sleep now, my love, Everything is okay, There’s divine magic at play. So connect deeply within, To the universal soul, She will always show you the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil. PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays. PAUSE… So choose a direction in your mind, A path you’d like to follow. Set off in search of sunshine, Seek out its healing glow. PAUSE… Picture a sunny highway, Surrounded by farmers’ fields. A winding road for you to explore, To see what discoveries it yields. PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature’s invitation. LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go. PAUSE… It’s like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do. PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It’s as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road. PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They’re soaking up sun like you are, Content to feed on gentle slopes. PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence. PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You’re filled with the hope that sunshine brings, With every bit of darkness replaced. LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit. PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go. PAUSE… You start to wonder what waits ahead, If there’s even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We’re here to make a difference. We’re here to treasure our gifts. We’re here to help and learn and grow, To repair our meaningless rifts. PAUSE… It’s hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar, Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body, Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean. In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear, Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It’s cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil, And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms, Into your chest, Down your back, And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden, You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now, The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful, In the garden of your dreams, Knowing the seeds you’ve planted tonight, Will sprout their flowers and plants of love tomorrow. Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices