Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm inside, Waiting to replenish you, And fill you up once again. Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night’s hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause. This feeling of being unsettled, Is forcing me to pause. PAUSE What was the drop that started, This tsunami of anger and pain? Perhaps it doesn’t matter, What’s risen now needs a name. PAUSE It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote. PAUSE Slowing, slowing, slowing down, Detaching from thoughts. Calming, calming, calming down, Breathing unties the knots. LONG PAUSE As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, There’s a part in it I play. PAUSE With gentle grace, I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs. PAUSE Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now. LONG PAUSE There it is, The seed of peace, That knows no matter what, I’ll be okay, I’ll learn from this, I’ll transcend this painful rut. PAUSE I end this practice knowing that, There’s actions I must take. Forgiveness, softness, gentle words, Admitting my mistake. PAUSE So breathe deep now, Bring hand to heart, And know that you are loved. This moment is, A brand new start, Feel the love in you flood. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath become a gentle wave, washing over you, Caressing your spirit with whispers of calm. Let each exhale soften your body further into the embrace of peace, As if a tender lullaby is sung just for you. LONG PAUSE Draw in the air, filling your body with tranquility, And as you exhale, imagine a cascade of serenity flowing down, From the crown of your head to the tips of your toes, Each breath a brushstroke of calm painting your inner canvas. LONG PAUSE With every inhale, feel the lightness, as if floating on a cloud, And with every exhale, sink deeper into the arms of repose. Your body, a temple of relaxation, opens doorways to untraveled realms of peace, Bathing in a sea of stillness, your heart beats in harmony with the universe. LONG PAUSE Should thoughts arise, observe them like leaves on a stream, Floating by, without attachment, drifting out of sight. With every breath, you're more rooted in the present, Where only peace exists, and calm is your guiding light. LONG PAUSE Now, journey within to a haven, your sanctuary of silence, A place where only you can enter, a garden of infinite grace. Here, the air is filled with the perfume of lavender and jasmine, And each step on the soft moss beneath feels like a caress. PAUSE Around you, the world is in harmony, A gentle symphony of stars whispers above, Crickets sing the song of the night, a melody of belonging, And the cool breeze is a balm, soothing your soul. PAUSE In this sacred space, there's a pond, clear and still, Mirroring the moon and your truest self. As you gaze into its depths, all worries dissolve, Your reflection- a testament to inner peace and strength. PAUSE Feel the warmth of a soft, glowing light enveloping you, A light from within, radiating pure love and joy. This light nurtures and heals, leaving no room for distress, Filling you with a profound sense of well-being. PAUSE And as this journey continues, let yourself drift deeper, Into the heart of stillness, where all is calm and all is bright. With each breath, you're more attuned to the language of your soul, Listening to its wisdom, guided by its light. PAUSE Now, as you find yourself nestled in this blanket of peace, Know that you can return here, to this oasis of calm, Anytime you wish, with just a close of your eyes and a deep breath. This sanctuary within is always yours, a refuge from the storm. PAUSE You hold the key to this ultimate relaxation, A realm of peace, a well of calm, residing within your heart. You are a beacon of tranquility, In the infinite dance of life, playing your sacred part. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you’ve created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed. PAUSE… Close your eyes, And bring your attention onto your breath. PAUSE… Find its gentle rhythm moving in and out of your body. And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you’re feeling tension, Or pain, Or tightness. PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort. Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night. LONG PAUSE… Now bring yourself into your mind. Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides. PAUSE… See if you can find the pain and suffering that is living here. The disappointments, The heavy memories, The tears. PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering. Dissolving it all with every breath. LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches. PAUSE… They are a part of you. They have shaped you. PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet. PAUSE… Release it all, As you sink deeper into your bed. Calm, Quiet, And free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt. Breathe in real deep, And gather all you’ve felt. PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark. PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. PAUSE… Maybe you feel quite stressed, Trying to hold everything. You think life will collapse, If you don’t tightly cling. PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve. The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play. PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last. PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star. PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear. PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day. LONG PAUSE… So gather them up and let go, Of all the meaningless things. And focus on what matters, And all the love it brings. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome to the healing springs of inner peace, A sanctuary within where tranquility flows in endless streams. PAUSE Imagine yourself walking in a lush, lush valley. The air is fresh, filled with the scent of blooming flowers. With each step, Feel the grass softly brushing against your feet, Inviting you to let go of the day's worries and burdens. PAUSE Ahead, you see a crystal-clear spring, Its waters shimmering under the gentle caress of the moonlight. This is no ordinary spring—it is the wellspring of your inner peace, A sacred place where every drop is infused with the essence of calm and serenity. PAUSE As you approach, Allow yourself to be drawn to its edge. Notice the way the water flows—smooth and untroubled, A mirror to your soul's deepest desire for peace and ease. LONG PAUSE Bend down and cup your hands in the water, Bringing it to your lips. With each sip, Feel the cool, Soothing liquid cascade down your throat, Spreading a sensation of deep calm throughout your body. PAUSE Now, step into the spring. Feel its healing waters envelop you, washing away tension, fear, and unrest. These waters are wise; They know every ache, every silent wish for relief. Let them carry away all that does not serve you, leaving only what is pure and light. PAUSE Float in these healing waters and let yourself be held. The spring supports you effortlessly. Here, you are weightless—free from the gravity of thoughts and the density of emotions. LONG PAUSE Listen to the gentle sounds of the water. Each ripple speaks of peace, each wave whispers tranquility. Allow these sounds to fill your mind, drowning out the noise of the outside world, Bringing you closer to the silence of your inner being. PAUSE In this sacred space, recognize that you are not alone. Surrounding you is an infinite reservoir of love and support from the universe, Always available to refill your spirit. Feel this unconditional love wrapping around you like the warmest embrace. PAUSE As you bask in the healing energies of this magical spring, affirm to yourself: "I am peace. I am loved. I am whole." Let these truths anchor deep within your soul and become part of you. LONG PAUSE When you're ready, gently wade back to the shore. As you emerge from the water, feel renewed—refreshed in body, mind, and spirit. The healing springs have done their work, But remember, this place remains within you, accessible at any moment you seek peace. PAUSE With each breath, feel more connected to the peace that resides within, A peace that will guide you through the night and into the realms of restful sleep. PAUSE Surrounded by love, cradled in peace. Here, in the sanctuary of your soul, You are held, cherished, and renewed. PAUSE Surrounded by love, cradled in peace. Here, you are home. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed. PAUSE… Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. I am enough. I am worthy. I am a joyful being of light. PAUSE… I am connected. I am in tune with my inner wisdom. I am loved. PAUSE… I create and honor my boundaries. I feel confident and whole in my own skin. I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out. Everything I need is within me. PAUSE… I am strong and resilient. I can handle life’s hardships with faith and ease. Love expands for me. PAUSE… I forgive myself and learn from my mistakes. I am ready to receive prosperity. I make a difference in the world. PAUSE… I let go of what no longer serves me. I constantly evolve with grace and love. I am light. PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious. PAUSE… I attract loving and supportive people into my life. I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep. My day isn’t quite over yet, I feel a need so deep. PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance. PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG PAUSE I don’t need the world to see me, I already know who I am. But when you look right past me, It crushes me paper thin. PAUSE I often feel like I’m holding, Everything we hold dear. Juggling, pushing and getting it done, While you’re anywhere but here. PAUSE At times, you stop and notice, With words that feel sincere. But most times I’m convinced, You’ve forgotten that I’m here. PAUSE I want you to see me, I’m not out of your view. I want you to notice, I’m pulling away from you. PAUSE Disappointment fills my heart, Loneliness carves a hole. I can’t tell you how many times, I have felt invisible. LONG LONG PAUSE I calm myself down, As breath flows and eases through. It takes me awhile to remember, My sense of self doesn’t come from you. PAUSE So slowly I touch inside, And remember who I am, I honor the pain but know that, Staying here leaves me damned. PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen. PAUSE You wrap your arms around me, Admitting where you went wrong. I melt into you and feel relieved, Grateful we’re so strong. PAUSE Gratitude fills my heart, Tenderness fills that hole. I promise to tell you every time, I feel invisible. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you. PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You’re drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the twilight deepens, And the world quiets down, settle into your sacred space of rest. Close your eyes gently, and allow your breath to soften. With each exhale, Release the weight of the day, and with each inhale, relax into comfort. PAUSE… Imagine now, the night sky unfurling above you, a tapestry of twinkling stars. Each star, a reminder of the light within you, Glowing softly, guiding you towards inner peace. PAUSE… Feel the softness of the night air, as it whispers sweet lullabies. The moon, a gentle guardian, Bathes you in her silver glow, embracing you in safety and love. LONG PAUSE… Within you is a sanctuary, a place untouched by the world's chaos. Venture there, to the heart of yourself. Here, You are whole, You are loved, You are infinitely peaceful. LONG PAUSE… In this sacred space, Let go of the happenings of the day. They are but passing clouds, Moving across the vast sky of your consciousness. Let them drift away, leaving you clear, serene, and light. LONG PAUSE… Now, imagine a stream of pure, Healing energy flowing through you. It washes over your mind, Soothing all thoughts, Smoothing out the wrinkles of worry until your mind is like a still, clear pond. LONG PAUSE… Here, in this moment, You are in harmony with the universe. You belong to the night, To the stars, To the silence that heals and rejuvenates. PAUSE… You are held in the arms of the night, Cradled in the embrace of peace. Nothing can disturb this sacred tranquility. You are safe. You are cherished. PAUSE… As you drift deeper into sleep, Let this blissful stillness be your companion. Let your dreams be gentle. Your rest, profound. May you awaken renewed, Carrying the serenity of the night into the dawn of a new day. LONG PAUSE… Embrace this night, this blessing, this peaceful descent into dreamland. Here, in the quiet, your soul finds its most profound rest, And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved. PAUSE… NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position. PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders, Soften your belly, And feel your arms and legs get heavy, And relax. PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here. Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm. My breath eases me into comfort. My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep. I am ready to close the day. PAUSE… I feel confident and light. I did my best today. I look forward to a new day tomorrow. PAUSE… I am held by the gentle arms of sleep. I am safe. I am enough. PAUSE… I feel satisfied with my day. My brain is ready for rest. I let go of the day and ease into this moment. PAUSE… There is nothing I need to do right now. There is nowhere I need to be. This moment is perfect just as it is. PAUSE… I forgive myself. I forgive others. I accept and love myself unconditionally. PAUSE… My mind is quiet and calm. I fill myself with nurturing and loving energy. I let all my thoughts go. PAUSE… I breathe in relaxation, I breathe out worries. Sleep restores and rejuvenates me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one, And come deep into yourself. PAUSE… Bring your mind away from the pain, And into the soothing waves of your breathing. Breathe in, And imagine the air filling you up with calm. Breathe out, And imagine the pain leaving your body, And disappearing into the night. LONG PAUSE… Breathe in, Breathe out. Resting in the gentle rhythm of your breathing. LONG PAUSE… Breathe out the pain. Breathe out the tension. Breathe out the thoughts. LONG PAUSE… Let your eyes get heavier. Feel your cheeks soften. Drop your tongue from the roof of your mouth. Gently lower your jaw. Breathe… And relax… LONG PAUSE… Lower your shoulders. Open your chest. Let your arms get heavy and relax. Soften your belly. And feel a slow, tender wave of softness, Travel down your left leg, Then your right. PAUSE… Breathe… And relax… LONG PAUSE… Let go of the pain, With every breath out. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come, To say the final goodbyes. The moment is finally here, This hasn’t been a surprise. PAUSE The tears keep escaping, And my throat won’t let pass, All the words I want to say, While I have you in my grasp. PAUSE My mind is a mixture, Of memories and gratitude. I’m trying to be present, So I don’t come unglued. PAUSE It hits me in small moments, As I’m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons, And all the love from others. They’ve all become a part of me, Blended waves and vibrant colors. PAUSE Excitement, Regret, And Wisdom, Let them all swirl somehow. Inhale, Exhale, And be here, The end of an era is now. LONG PAUSE Love begins to flood me, As I appreciate all that’s been. A little anxiety bubbles up, Knowing what’s ‘round the bend. PAUSE Let yourself feel the feels, I tell myself with grace. This is what life’s about, Surrender and embrace. PAUSE As I say goodbye to all of this, And turn my gaze ahead, I’m reminded that it’s all a game, It lightens my heavy head. PAUSE Slow it down, And let it go, Everything’s all okay. Open up, Feel it all, Let it float away. LONG PAUSE Turn the page and carry on, And take a step ahead. You have new chapters to write, And more love for you to spread. PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, It’s all yours to create. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the stars begin to twinkle in the vast expanse above, Notice the delicate whisper of your own thoughts, Like leaves rustling in a gentle breeze. PAUSE Acknowledge them, without critique or concern. Witness their dance, Light and ephemeral, As they flutter and spiral, Merging into the silence that blankets the night. LONG PAUSE… Allow yourself to feel the emotions that rise like waves from the depths of yourself. Each one holds a message, A spark of insight into your soul’s desires. Welcome them with open arms, Understanding their influence on you. LONG PAUSE In your own time, Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos. Feel the release as your heart and mind unite in a state of serene clarity. PAUSE… The murmur of the day’s demands, The endless list of tasks, Fade into the silence, Carried off by the gentle tide of your breathing. LONG PAUSE… Return to the sound of your breath, And its rhythmic flow. With each inhale, Draw in peace; With each exhale, release any remnants of tension. Let your breath guide you deeper into relaxation. LONG PAUSE… Sense the comfort calling your body, From the soft glow of relaxation in your toes to the serene lightness in your head. Every muscle, Every fiber, Eases into a deeper state of calm, letting go with each breath. LONG PAUSE… As you continue to breathe, Imagine the last of your conscious thoughts, Worries, And plans dissolving with each exhale, Leaving your mind vast, endless, and still. LONG PAUSE… Embrace this moment of complete surrender, Where time stands still, And you are cradled in the here and now. Surrounding you is only peace. LONG PAUSE… Envision a radiant orb of serenity embracing you, Its glow, a shield of tranquility. Within this sphere, Calm hums gently. It’s your sanctuary, your place of peace. LONG PAUSE… Should thoughts or feelings stir within, Let them be swept away with your breath, Exiting the sphere, Vanishing into the ether, leaving you untouched. PAUSE… With every cycle of breath, Visualize the frenetic energy of your mind cooling and calming, Collected with each inhale and gently released with each exhale. PAUSE… Your consciousness is a serene expanse, clear, open, and infinitely calm. LONG PAUSE… Delve deeper into this tranquil state, Each breath an anchor drawing you further into the soothing depths of peace. LONG PAUSE… Here, in the sacred space of your mind, Your dreams begin to paint their tales, Weaving a tapestry of color and light across the canvas of your soul. You are swaddled in safety and love. There is only tranquility here. PAUSE… With every breath, Feel your inner universe expand, Connecting you to the endless ocean of dreams and potential. You are intertwined with the cosmos, a harmonious part of all existence. PAUSE… You are one with the serene flow of the universe, everything in perfect harmony. Soft, Clear, Peaceful. PAUSE… NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your body melt, As you bring your day to a close. Let all the things go, That you’ve brought to bed, Knowing sleep is needed most. PAUSE As the thoughts drift, As movement slows, As your mind begins to clear. Feel muscles release, And fibers unwind, Everything just disappears. LONG PAUSE As the space grows, Between every thought, Your body can feel its full needs. So let it sink deeper, And soak up the rest, Allow it to enter sweet dreams. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Unwinding your mind, Takes patience and time, Breathe yourself full of grace. Just follow your breath, And imagine it opens, The tension within every place. LONG PAUSE The top of your head, The soles of your feet, Calmness cascades its way down. Feel the night spread, And blanket over you, Relaxation quickly compounds. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Now if there are parts, That still feel awake, See if you can identify them now. Now let your breath in, And soften each spot, Then breathe that energy out. LONG PAUSE Let yourself sleep, Let yourself rest. Surrender to night’s full embrace. Let yourself open, Swim in the silence, Of this vast, sacred space. LONG PAUSE Your body is soft, Your mind is clear. You’re deep in rest, Sleep has you, my dear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full, My smile is wide, I feel like I’m about to burst. My attention is on, All the blessings right now, In gratitude, I am immersed. PAUSE… My heart is full, I feel so light, Tears escape from my eyes. I’m highly aware, Of this precious life, Aware that everything lives and dies. PAUSE… In this moment now, I want to live big, To suck the marrow of life. I know all the pain, And still feel no fear, I’m willing to handle the strife. PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope. LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall. They keep piling up, One rock at a time, The large ones and the small. PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure. Your gratitude deepens, For the people you love, And the hardships you’ve had to endure. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in. PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets. PAUSE… Let them soothe you, And soften you. As you sink deeper into the comfort of your bed. LONG PAUSE… The energy swims around you, Buzzing with things left undone, And details to be organized. PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing. PAUSE… The noise of the day hovers, Wanting to stay. PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts. PAUSE… Breathe deeply again, Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs. PAUSE… Breathe deeply once more, And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves. LONG PAUSE… Sink deeper now, Into your welcoming bed. Let it embrace you, And carry you into the night. Safe, Light, And free. PAUSE… Release them now, Any plans, Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland. Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you. LONG PAUSE… Breathe and relax, Deeper and deeper in your bed. Breathe and release, All the energy of the day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away. It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry. The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility. Allow the rhythm of your inhales and exhales to guide you, Slow and deliberate, calming and relaxing. LONG PAUSE Acknowledge the day's efforts, the energy expended. Smile inwardly at your resilience, at your capacity to face challenges. And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence. Inhale strength, exhale restlessness. This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm. Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet. Feel your connection to the here and now, A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders, A cascade of relaxation down to your fingertips. Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body. Feel the tension dissolve from your legs, your feet, each toe. Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath. It moves without effort, a constant, gentle tide. Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you, That stretches to the corners of you.. Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach, A silent companion waiting patiently. Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself. With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality. It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible. The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm. Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply, Filling your heart with light and hope. Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass, Leading you through the night's stillness. Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you, That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness. Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else, Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others. Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. PAUSE… So surrender to the night, And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress, You toss and you turn. Your mind wants to figure it out. You think if you create, A perfect linear plan, You’ll eliminate all of the doubt. PAUSE But take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Start by moving your gaze, From outward to in, Come deep inside to your soul. Just sit here for a bit, And let the stillness open, A space to just be with your goal. PAUSE Imagine you’re holding, This vision of desire, Like a delicate flower in your hands. Focus your attention, On the textures, the scents, Your energy at it expands. PAUSE Just like the flower, Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace. PAUSE Your stillness will reveal, Your why and your truth, And all the answers you seek. You won’t need to force, The blossoming of your flower, You’ll be shown the technique. PAUSE So take just a moment, To slow down and breathe, Release your grip from the goal. What’s meant for you, Will not miss you, So relax…let go of control. LONG PAUSE Swim in the visions, The waves of your desires, You’re worthy of all that you wish. Do the hard work, Then hand it all over, The Divine will help it flourish. PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect. But hold it in your heart, And show up everyday, The timing is always perfect. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night, Where shadows soften and the world quiets, You find yourself here, at the cusp of closing. This moment, this precious sliver of time, Is your invitation to unlock deep rest. To surrender into the arms of sleep, where healing and peace wait to greet you like old, tender friends. LONG PAUSE Gently find a comfortable position, A sacred space where your body can lie down, Heavy and unburdened. Let your feet fall slightly apart, Your hands rest by your sides, Palms facing upward in a gesture of receiving. Close your eyes. Feel the coolness of the air as it caresses your skin, The gentle weight of blankets draped over you, Offering warmth, Offering safety. LONG PAUSE Take a deep breath in, A welcoming of the night's serene energy into you.. Hold it for a moment, savoring the stillness it brings. Then, exhale slowly, A release of the day's stories, Its demands, Its noise. PAUSE With each breath, Sink deeper into your bed,, Your body becoming one with the earth beneath you. Grounded. Centered. Safe. LONG PAUSE Now, visualize a door in your mind, The entrance to deep rest. Notice its details, its color, its texture. This door opens to a world of tranquility, A place where your thoughts become soft whispers, easy to let go. PAUSE Reach out and open it, Stepping into a realm of infinite calm. Here, the night cradles you in its loving embrace, guiding you towards peace. LONG PAUSE As you walk through this landscape of rest, Notice the sky above you, A tapestry of indigo and black, stitched with silver stars. Feel the gentle breeze, The cool grass beneath your bare feet. With each step, Your worries dissolve, Your mind clears, And your heart opens to the night's soothing calm.. LONG PAUSE In the distance, there's a river, its waters flowing with the rhythm of your breath. Slow, steady, serene. Approach its banks and sit for a while. Watch as the moon's reflection dances upon the surface, a ballet of light and shadow. Let the sound of the water, the rhythmic lull of its movement, wash over you, Carrying away any lingering restlessness. PAUSE Now, lying back, gaze up at the stars. Each one, a beacon of hope, A reminder of the vast, beautiful mystery that is life. Feel your place among them, Connected to the universe in a profound, unspoken way. Here, in this moment, You are held, You are seen, You are loved. LONG PAUSE It's time to return to the door, Carrying with you the calm, The peace, The profound rest you've found. PAUSE As you reach it, Take one last, deep breath of the night air, Rich with the scent of earth and renewal. PAUSE Step through the door, Back into the room, Back into your body lying gently in bed. Feel the softness beneath you, the warmth around you. Notice how your breath moves like waves, slow and deep. Your heart, a steady drum of quiet. In this sacred space, you are home. PAUSE Let the night wrap you now, in its velvet darkness. Let sleep come, as natural as the turning of the earth. Here, in the embrace of rest, you are safe, you are whole, you are loved. LONG PAUSE As you drift into sleep, Carry these words with you: In the heart of the night, I find peace. In the depths of the dark, I find light. In the embrace of sleep, I find healing. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon’s magic shine, Kisses your skin. PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away. LONG PAUSE Your breath slows down, Your whole body softens. Your mind releases thoughts, It’s been thinking too often. PAUSE Let your breath take you, Into the softness of sleep. Feel yourself surrender, As you slowly fall asleep. LONG PAUSE You feel the moon’s love, From deep within dreams. You know that you are safe, Blanketed in her beams. PAUSE Long and slow, You let the day go. Open and light, Sink into the night. LONG PAUSE The glow of the moon, Allows you to see, That you are so loved, And you are so free. PAUSE You’re infused with its glow, You’re warmed by its light. The energy of the moon, Lives in you tonight. PAUSE Long and slow, Let the day go. Open and light, Sink into the night. LONG PAUSE Whenever you feel, Heavy or undone, Bring yourself here, Let the moon provide calm. PAUSE Wrap yourself in light, Remember who you are; A part of the magic, One with the stars. LONG PAUSE Goodnight, sleepy moon, It’s time to sink in deep, Into the pools of calm, That await me in my sleep. PAUSE Long and slow, Let the day go. Open and light, Sink into the night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position. PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day. Allow your body and mind to gently release any tension, and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed. It could be a disappointment in yourself, others, or a situation. Allow yourself to fully acknowledge and feel the disappointment, without judgment or resistance. Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale, you are inhaling soothing and healing energy, and with each exhale, you are releasing disappointment and any related emotions. Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment. Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes. Without judgment, simply observe them as they arise, and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands, and then gently release them, letting them float away like clouds in the sky. Allow yourself to let go of any need for things to be different, and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm, healing light enveloping you, comforting and nurturing you. Allow this healing light to fill any spaces within you that were occupied by disappointment, soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment. Offer yourself and others forgiveness, knowing that everyone makes mistakes and has their own challenges. Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go, Of surrendering to the present moment, and of cultivating self-compassion and forgiveness. Let go of the past, and be fully present in this moment, knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart. I release disappointment and embrace the present moment with love and acceptance. I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment. Release any remaining tension in your body, and surrender to the gentle rhythm of your breath, The gentle rhythm of the night. Full of peace, And love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs surround you with peace and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later, the tree whispers: “I’ve seen you hold for those you love. You are strong.” And again, the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do, the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows. PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold. PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground. LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are. PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame. PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground. LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight. PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all. Let it all burn, Then rise from the ashes, A new you will emerge from it all. PAUSE You know you can fall, Down, down, down. You know you can break, And fly far from the ground. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mountains of thoughts exist. You’re stuck inside their walls, Their energy slowly sprawls. PAUSE Perhaps there are some times, When fear enters your mind. Anxiety starts to spread, Worry takes over your head. PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek. PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin, To let it all unwind. LONG PAUSE Feel your arms embrace, Your entire self with grace. Feel the thoughts release, Open more space for peace. PAUSE The swirl of thoughts inside, Will no longer collide. Your rhythmic breath gives calm, To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms. PAUSE Be kind to your mind, Let yourself unwind. Feel the thoughts clear, Love surrounds you, my dear. LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light, Grounded, calm and bright. PAUSE The deeper your breath goes, More peace spreads and grows. You are whole and aligned, ‘Cause are kind to your mind. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe into those areas. LONG PAUSE Take another deep breath, and feel the lightness of your body, and the cushiness of your body in your bed. Keep breathing in deep relaxation. LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins serenading you like lilting nightingales. PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the already-beautiful sounds by adding layers of sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE Breathe in the violin. Its magic gift to you is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. An orchestra that plays beautifully, every day and night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing, Finding comfort in the waves going in, And out. In, And out. Breathing in a little deeper as the air fills you up, Breathing out a little long as the air releases from you. In, And out. Relaxing, Softening, And melt a little deeper into your bed. PAUSE… You are one with your breath, As it brings in the new, And releases the old. PAUSE… Breathe in and restore, Breathe out and release. LONG PAUSE… Your body is ready, Open and waiting, To restore and renew. Your mind is ready, Open and waiting, To calm and clear. PAUSE… So come in deeper into your breath. Deeper into the night. LONG PAUSE… Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Dissolving into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Disappearing into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… You are clear, And calm. And from this open space, You can renew. PAUSE… The seeds of new possibilities, Are planted in the ashes of the old. PAUSE… They are nourished by the mixture of the ashes, The tears, The lessons, And the dreams. PAUSE… Growing, Growing, Growing now, The seeds of life are yours. Renewing, Expanding, Blossoming now, The night has all the cures. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again, with a breath that gently buries into your muscles, dissolving all the tension in you and turning the muscles soft like creamy butter. LONG PAUSE As you continue to breathe, allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. LONG PAUSE Now follow the breath as it Curves along your spine, in and out, seeping into the back muscles, easing them, softening them, melting them into velvet. LONG PAUSE When you inhale your next divine breath, feel it clear your arms and legs, of all tension, soothing any stress, so your body feels cushy and open. PAUSE Imagine your body open and weightless, drifting like a feather, dreamy and tranquil, into the peaceful silence of space. PAUSE As you float through infiniteness, you feel a connection to all that’s around, a sense of comfort, of being one, and it lulls you into deeper relaxation. PAUSE Now, imagine the Universe carrying you to a glistening star, a star that reaches her arms of light to you, and cradles you in healing warmth. PAUSE Visualize feeling safe in the star’s arms, Her abundant light healing any pain, and gently warming it away, until you meld with the star and become one. PAUSE Now, you drift in space, dotted with more stars and galaxies lit up like Christmas lights, until you reach the moon and feel her pull. PAUSE The coy moon tugs at you and winks, then shines her healing beams into your heart, freeing pain tucked in hidden corners. PAUSE The moonlight shimmers and pulses in you, it vibrates old scars and recent pains, massages and washes them clean, Then carries them away. PAUSE Now imagine floating farther into the cosmos, like an ethereal vapor. The silence mends your stress, and you embrace the profound rest and infinite peace. PAUSE Time is an illusion to the universe, and you glide from one heavenly body to another, becoming more free of pain, hurt and anxiety. PAUSE Now, take a minute and bask in the joy and healing that the heavens have poured into you, deep into the physical and spiritual core. PAUSE And, take one more deep cleansing breath, a breath that draws in the healing stillness of the Universe, healing that melts in and all around you healing that you gratefully surrender to. PAUSE Now, embrace your surrender, your openness that leads to gifts, and enjoy the blessing of sleep, the blessing of healing, of your physical, emotional, and spiritual being. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest. The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious this time of rest and peace. Stay with it. LONG PAUSE And while holding onto to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself in an art room with crayons and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. LONG PAUSE So let yourself fall, Into the stream, The movement of breath in and out. Let yourself go, And trust in the flow, That weaves its way throughout. LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release. Let them enter the stream, Of your breath exiting, And feel your inhale bring peace. LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true. LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound. LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve. PAUSE With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And your mind to calm, And find your breath. Breathe… PAUSE In, And out. Breathing a little deeper with every inhale. And a little longer with every exhale. PAUSE Surrender to the rhythm of your breathing, Easing into its natural cycle, Letting it relax you, And calm you. LONG PAUSE Now, see if you can imagine that you are in a secluded oasis, A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze. PAUSE The air is fresh and clean, lightly scented with the sweet fragrance of tropical flowers. You can feel the warmth of the sun's radiant rays cascading down upon you, soothing your muscles and melting away any tension or stress you may be holding. PAUSE You make your way over to a large, cushioned lounge chair, and ease yourself down onto the plush surface, sinking into the soft material. As you get comfortable, you notice a small waterfall nearby, the soothing trickle of the running water creating a tranquil ambient soundtrack. Close your eyes and focus on the sound, allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin. Bask in the radiant heat, allowing the light to penetrate into you, recharging your mind and body. Sense the solar energy revitalizing you, filling you with a profound sense of peace and serenity. You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face, carrying the intoxicating floral scents of lush blossoms surrounding the oasis. Breathe in their calming aromas, envision their vibrant colors of deep reds, rich purples, sunny yellows. Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair, relishing the comfort and support cradling your body. Feel the muscles in your face grow smooth, your jaw releasing any lingering tension you've been unconsciously carrying. Scan your body for any other areas of tightness and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis. You can see roots beginning to spread out from you, grounding you to this nurturing place. PAUSE You are strong, secure, centered. The sounds, sights, and sensations of this sanctuary saturate you, restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis. You are a part of it. And it is a part of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, and come into your center. Allow your body and mind to just let go. LONG PAUSE If a distracting thought finds its way into your consciousness, imagine a gentle breeze carrying it away. LONG PAUSE Keep breathing, and relaxing. breathing, and relaxing. Let that rhythm become part of you. LONG PAUSE Imagine now, a beautiful white horse with wings standing gracefully by your bedside. PAUSE You can feel the creature’s warm breath on your face. PAUSE Instinctively, you lift yourself from your bed, and climb on the back of the horse. His name is Pegasus. PAUSE Pegasus glides through a window, out into the starlit night, climbing high into the midnight blue clouds. PAUSE Together you ascend so high, you can reach out and touch a star. The star is tiny and warm like a cookie fresh from the oven. And, after a minute, it wriggles in your hand, and flies back into the sky. You know now you’re in a land of magic. PAUSE Pegasus descends slowly to the ground. And, as he does, you see dozens of dwarves tilling the land, firing and hammering metal like blacksmiths,, and setting out fresh food on small picnic tables. PAUSE One of the dwarves sees Pegasus and nudges for another dwarf. The second dwarf with a red beard walks over to Pegasus. Both creatures bow to one another. PAUSE The red-bearded dwarf goes to the table of food and takes a wrapped loaf of bread and some dried meat and bring it to you. PAUSE The bread is steaming hot and smells slightly sweet and savory. The meat is small like bacon, but much sweeter to the taste. PAUSE Imagine now, thanking the dwarf, who simply nods his head at you. Pegasus and the dwarf bow again to one another before you and the winged creature takes to the sky again. PAUSE Moments later, a man’s head pops through the clouds. The giant smiles as you and Pegasus approach. PAUSE Pegasus descends, but not all the way to the ground– just low enough to see a giant family’s feast. PAUSE Two young giant boys playing with life-size trains, spy you and Pegasus and wave. You naturally wave back. PAUSE Your visit is short, and Pegasus again lifts to the air. But only for a moment. In just seconds, you both are on the ground facing another beautiful white creature: A unicorn. PAUSE The unicorn and Pegasus whinny, clearly understanding one another. The unicorn rises up on its hind legs and then comes close to you. PAUSE You reach out and touch the creature’s horn and mane and back. They are silky smooth, and as you remove your hand, tiny, iridescent sparkles fall to the ground. PAUSE Moments later, Pegasus ascends into the clouds, soaring swiftly back to your bedroom. In seconds, you’ve landed next to your bed, where you climb off, and sink into your sheets. Magical dreams await, as you gently drift off to sleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve cared for others. So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest. PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale. Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks. So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great. So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother. That you radiate love from your soul out into the beings around you. And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve. And be here with yourself. Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving. PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath. Living in the spaces between your thoughts. PAUSE… It’s all here within the stillness. So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees. The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave. PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer. Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright. PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in. It cleanses and clears, It softens and flows, It leaves peace where chaos has been. PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer. Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are. PAUSE An expression of god, A manifestation of love, You’re here to create and expand. Let go of the chains, That threaten your freedom, Lean into the magic at hand. PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices