Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly, Storms in my mind, The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. PAUSE… It feels like my brain, Is exploding inside, Trying to figure it all out. It feels like my heart, Will burst at the seems, Aching with pain and doubt. PAUSE… I guide my hands up, To touch my sweet heart, They’re burning with so much fire. They find the fast beat, Inside my chest, Peace is what they desire. So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart, Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream, That no one really gets, The mountains I carry around. My heart wants to cry, And give it all up, Walk away without a sound. PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed. PAUSE… So breathe with me now, Slower and slower, Let your breath calm you down. Feel your mind ease, From all of that stress, Feel yourself melt in the ground. LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain. Layer after layer, Slowly reveals, The vulnerable me that remains. PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost. LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring. When you’re falling apart, I’m right here with you, I’ll gather up everything. PAUSE… I let myself cry, I let myself go, I release it all out with each tear. The more that I free, Everything inside, The more I feel light and clear. LONG PAUSE… So breathe with me now, Slower and slower, Let healing cover you whole. Feel your mind clear, And dissolve what is left, The Universe is protecting your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it, It’s okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep. PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf. PAUSE… All those worries are pointless, They don’t exist in the now. All those fears that drive them, You don’t have to allow. PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm. There’s nothing for you to hold tonight, You’re so much more than mom. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… The kids are down and so are you, Let love float all through the night. May it replenish and rejuvenate, So you’ll wake with peaceful delight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, a breath that you inhale slowly and deeply so that the rich air fills you. LONG PAUSE And, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. LONG PAUSE Keep inhaling and exhaling and envision the breath gently touching all of your body. LONG PAUSE Now, as you continue breathing, bring your thoughts to the present and feel yourself in the now. PAUSE In the present, feel your body comfortably connecting with your bed, sinking into it with deep relaxation. PAUSE And as you deepen your relaxation, imagine the cozy covers of the bed separating and transforming into the softest petal of a flower. PAUSE The petal has a gentle aroma that calms the soul with each breath. PAUSE After a moment, the petal safely lifts you into the air and suspends above your bed before gently sailing out the door. PAUSE You nestle into the petal and its luscious comfort and enjoy the sensation of flying slowly out into the world while wrapped in the petal. PAUSE The moon shines brightly, lighting your way, as the petal rises in the air. PAUSE Slowly, the petal continues to rise until you’re surrounded by a playground of stars. PAUSE Each star shimmers in the inky sky, and you feel their energy resonating with you. PAUSE You take a moment and notice that the stars seem to play with one another, shining messages and dancing in the night sky. PAUSE You imagine dancing with the stars, waltzing slowly through the cosmos, lights trailing your every move like a shadow of diamonds. PAUSE Then, the stardust gathers beneath the petal and ever-so-gingerly moves it along. PAUSE Gently, like the rudder on a rowboat, the stardust guides the petal back into Earth’s atmosphere. PAUSE The petal floats downward until you’re surrounded by mountains standing tall with the glimmer of the moon. PAUSE As the petal wafts toward the ground, a tiny brook catches your eye. PAUSE The brook is small and filled with stones that sparkle like jewels in the moonlight. PAUSE As the petal descends, it makes a cushioned landing in the stream and begins gently moving with the water. PAUSE Along the banks, fireflies twinkle and tease one another as the petal continues to float in the brook. PAUSE A bullfrog sounds a mating call, then splashes in the water. PAUSE A symphony of cicadas sing their songs while the great horned owl’s hoots cut through the dark with their own music. PAUSE Now, imagine a warm breeze cradling the petal, carrying it out of the brook and taking it away. PAUSE You feel comfort and trust as the breeze steers the petal. PAUSE After a few moments, the petal sails back into your room PAUSE The soft petal unfurls and melts into your luxurious bed, leaving you a calmness that wraps around you just like the petal. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. So relax, And let yourself settle into your bed. Move around your body just a bit if you need to, Releasing any tension, Any pain, Or any pockets of energy left over from the day. PAUSE… Now take a big, deep breath in, Letting the fresh air fill you up completely. And as you exhale, release they day, And bring your body into deep comfort. LONG PAUSE… They can bubble up even amidst the quiet of the night, Tapping on your shoulder and wanting your attention. The voices want to remind you of tasks left to complete, Plans to be made, Anxieties to sort out, And pieces of life to organize. But you don’t have to listen to them tonight, my love. You don’t have to let them take over. So breathe them out with every exhale, As you imagine those voices exiting your body with every breathe out. PAUSE... Breathe… And imagine each of those voices turning into a soft, grey mist, Floating out of your body with every outbreath. And then invite your body to melt further into sleep. PAUSE… Let them go, As you feel a soothing warmth on the crown of your head, Relaxing your forehead, Your eyes, Your cheeks, Your lips, And your neck. PAUSE… Breathe out the thoughts as the warmth of that smoothe energy trickle down into your shoulders, Your chest, Down the length of your arms, And into your hands. And feel yourself melt. PAUSE… Slow down and breathe, As the soft, warm energy flows down soothing your stomach, Your hips, Your thighs, All the way down your legs, And into your feet. PAUSE… Let the warmth cover you, Softening your body, And dissolving all those thoughts that remain. PAUSE… You are not your thoughts. You are here. One with the night. One with the universe, And the endless energy of love that connects us all. Your thoughts are far away, Traveling deeply into the galaxies, Playing out their dramas without you, Leaving you free from their hold, Ready to reunite with the comforts of restorative rest. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside. You may just feel the pulse, Of the you that’s trying to hide. PAUSE… She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. PAUSE… She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears. PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core. PAUSE… Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. PAUSE… Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still. LONG PAUSE… Let the air flow in, As you inhale deep and full. Let the air flow out, Notice the push and pull. LONG PAUSE… Search your heart and honor, If there are things you’d like to do, If there are ways you’d like to be, So you can be more you. PAUSE… And if that little you, Begins to whine and groan, Remind her you’re untouchable, And you’re never truly alone. PAUSE… No one can hurt you, No one can bring you down. So unleash the real you, And let her dance all around. LONG PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. It’s time to let your body rest, And tend to your weary mind. PAUSE… You’ve done a lot of work today, Both mental and physical. You’ve earned some relaxation time, A chance to unplug and recharge. PAUSE… Use this time to slow everything down, Your thoughts, your pulse, your cares. There’s nothing more important right now, Than finding the respite you need. PAUSE… So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSE… Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSE… When you’re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSE… You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm you’ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSE… Now that you’ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSE… It’s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSE… But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And you’ll look forward to powering down. PAUSE… Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSE… In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSE… Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSE… Like your soul, your heart won’t fail you, As long as you pay attention. It wants what it wants, and it’s rarely wrong, So tune in and listen to its wisdom. PAUSE… These evening hours are the very best time To practice speaking your heart’s language. The messages appear in different ways, Sharing feelings instead of words. Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself you’re never alone. LONG PAUSE… In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known. PAUSE… Whatever you’ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSE… Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesn’t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those days come with so much noise, whether it’s work, or cleaning or picking up kids’ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed, you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to be in a place serene away from others where you’re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, you’re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happy and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals that scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moon’s tip for you is to honor your soul. PAUSE “But it’s hard,” you say in honest protest, and the moon replies, “It will make sense when you rest.” PAUSE The moon continues to share that “Your dreams are your source. Just ask what you want, and you’ll be given it, and more.” PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink. PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moon’s dreams. Sweet dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow. LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here. It’s all in your head, The solutions and cures, The possibilities, limitations and fears. PAUSE… If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game of life can be fun. LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What’s possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring, Your thoughts and your beliefs, And all those scripts in your mind. PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead. PAUSE… The more that you practice, Dissolving the thoughts, That don’t align with your dreams. The more space you make, For thoughts that create, That blossom, give life, and beam. LONG PAUSE… It’s all in your head, This life that is yours, Each thought will create what you see. It’s all in your head, So do the hard work, Of creating thoughts that bring glee. PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It’s all here, you see, Go within and discover what’s true. PAUSE… As you embrace, The power of your thoughts, You know that you are the one, Who gets to decide, What stays and what goes, Oh, this life is quite fun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she’s with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, There’s a time when your thoughts must scatter. PAUSE… Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress. PAUSE… Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body. PAUSE… What’s more, we have expectations, Strict requirements for perfect completion. Little do we know, we’re chasing a myth, Harming ourselves for no reason. PAUSE… Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste. PAUSE… Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception that’s truly true. PAUSE… We end up driving ourselves crazy, As we chase what we think others want. But just like us, they’re racing in circles, Paying no mind to what we are or are not. PAUSE… Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So it’s useless to allow fear to prevail. PAUSE… Instead, we need to change our view, To decide on our own kind of perfection. It needn’t make sense to anyone else, A bit like looking at your own reflection. Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are. LONG PAUSE… What might you do if you wouldn’t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance? PAUSE… The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSE… Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl. PAUSE… Though it’s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small. PAUSE… It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain. PAUSE… But that’s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSE… Your life is indeed a marathon, But in truth, there’s just one runner. You’re forever poised to take the prize, When you’re racing to steal your own thunder. PAUSE… You are your only competition. You’re also your very best fan. You have nothing to prove to anyone but you, And you’re the only one in charge of the plan. Inhale and think about what it means to be the person in charge of you. Exhale and know you’re up to the task, that you can make your dreams come true. LONG PAUSE… Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve cared for others. So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest. PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale. Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks. So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great. So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother. That you radiate love from your soul out into the beings around you. And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve. And be here with yourself. Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving. PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside. Let your breathing slow you down, As your body melts deeper into comfort, With every breath out. LONG PAUSE… Breathe… As any thoughts arise, Just let them pass by, Like leaves floating in the breeze. Passing by, And drifting away. LONG PAUSE… If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides. PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow. We chase the sun because we know, That it’s our true north and directs us where to go. PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout. LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries. PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth, The energy, The wisdom. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, gently turning inward, and allowing your energy to focus just on you. LONG PAUSE Take a deep breath and snuggle up so you’re cozy and comfy. LONG PAUSE Now, just allow your body to let go, to completely melt into your bed in total relaxation. LONG PAUSE As you relax, your mind and body find that space where you can just be… and it feels wonderful. LONG PAUSE Imagine standing on the black and white marble floor of a mysterious and magical library. PAUSE And in the library are countless books– floor after floor of books– as high as you can see. PAUSE Pockets of sun stream through the library, illuminating hidden collections of ancient books. The books pique your interest with their secrets of life and secrets of the past. PAUSE As you stroll through the shelves, titles of thousands of leather-bound books reveal themselves, beckoning you to take a closer look. PAUSE After a few moments of combing the stacks, an elevator with an iron door appears, and safely, you step into it. PAUSE Inside the elevator you’re struck by its beauty– all brass and white marble with no buttons to push for floors; the elevator just knows where to take you. PAUSE The elevator stops on a floor, and the doors open. Curiously, you exit and begin perusing the stacks, eager to learn what wisdom they hold. PAUSE Walking through the shelves of books, a light energy buzzes in you, the energy of learning fills your soul. PAUSE A thick, brown leather book with gold lettering and yellow, dusty pages calls to you, and as you reach for it, the book magically lifts off the shelf and opens on a table where you can read it. PAUSE The yellowy pages hold elaborate calligraphy with vivid color images of royalty and faeries and everyday men from the sixteenth century.. PAUSE Now, imagine the images spring from the pages and holographic characters begin talking in Olde English right in front of you. PAUSE Magically, you understand everything: two sets of lovers quarrel, a king complains about his daughter, and a group of everyday men try to put on a play that is so bad, you have to laugh. Shakespeare’s Midsummer Night’s Dream comes to life before your eyes. PAUSE After a few moments, the images dissolve back into the book, and another book flies off the shelf to you. PAUSE Before your eyes, Galileo rises, telescope in hand, as he gazes at the stars. PAUSE Galileo is silent at first, looking deep into the cosmos that unfolds around you with twinkling stars and swirling galaxies. PAUSE You see exactly what Galileo sees: the full moon shining, Venus aglow, and Jupiter with its moons. They all light up before you. PAUSE Then, Galileo puts down his telescope and feverishly scribbles something in a notebook. PAUSE Fascinated by his every move, you try to read Galileo’s notes and understand his calculations. PAUSE Then something tells you sit back and breathe, and while breathing, you absorb Galileo’s knowledge naturally like you were given a new lens to see the world. PAUSE The pages close, and the astronomer disappears back into the magical book, leaving you with a joy from learning. PAUSE As you walk to the elevator, you feel your soul collecting the knowledge from all the texts, all the books in the library. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow, A soft blanket just in reach. Claim your space and prepare to rest, It’s time to take care of you. PAUSE… When you’re ready, let your mind float free. Take your thoughts to a soothing place. Picture a grassy meadow, Wildflowers in every direction. PAUSE… If you study those flowers closely, With an eye toward more than color, You’ll see movement over the flowers’ heads, Something zipping from one to another. PAUSE… Dedicated to their critical mission, Nature’s little messengers spread out over the field. They land on the lovely blossoms, Spreading pollen wherever they land. PAUSE… Moving from bud to bud they fly, Mixing and matching as they go. A divinely beneficial give and take, Good for both bee and flower. PAUSE… Picture the bee’s energetic flight, Its eager, hopeful pattern. See it dart all over that fresh green field, Collecting its essential cargo. PAUSE… The bee knows exactly what it needs to do, And it focuses only on that task. Watch it work with true purpose, Let its dedication fill you with awe. Take a deep breath as you think about the power of your own life’s mission. Exhale and imagine working as hard as the bee to gather what you need. LONG PAUSE… Once it’s finished in the meadow, The bee’s job is far from over. From there it flies back to the hive, Ready to share its treasure. PAUSE… Imagine how satisfying it must be, To return home after a job well done. By following nothing but its instincts, The bee tends both itself and its world. PAUSE… You, too, can live your life that way, Laser-focused on your primary purpose. And just like the bee’s quest to feed its family, You serve others when you honor your nature. PAUSE… Picture a hive of buzzing bees, A community with goals in alignment. Feel the fullness of this cooperative spirit. PAUSE… Let that hive energy fill you, Feel its hope and clear intention. Think about the sweet results, The bounty the bees’ work yields. PAUSE… Even that honey is more than it appears, Giving both enjoyment and good health. It’s the perfect symbol of generous effort, An image of the harmony we all long to find. PAUSE… The bees still remember what matters the most, Even if humans so often forget. Visualize the difference you could make in your life, If you embraced the example of the hive. PAUSE… Think about the ways you could find that connection, The ways you could build a community of your own. Envision the joy of finding like-minded souls, People who work to harvest life’s gifts. Feel your heart smile as you inhale, feel it delight in the possibilities. Let peace fill you as you exhale, the peace that understanding brings. LONG PAUSE… Take yourself back to the meadow, Smell the flowers and enjoy the view. Once again let your eye follow the bees, Sink into new calm as you watch. PAUSE… Their movement is mesmerizing, A mixture of dancing and flight. Your spirit starts to wish it could follow, To zoom through the air without thought. PAUSE… There’s nothing to worry about in this meadow, No ticking clock or demanding voices. It’s perfectly fine to follow the bees’ example, And tend to your purest needs. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now bring your attention to the bottoms of your feet. Feel them tingle gently, And soften. Your toes, The tops of your feet, And your ankles. Imagine them melting into your bed, As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees, Thighs, And hips. Softening your body, And calming you. LONG PAUSE… Feel the gentle tingling on the bottom of your back. And as your breathing slows even more, Feel your lower back soften, Then your middle back, Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening. Feel it slowly move up to your chest, Relaxing your heart, And your neck. Breathe and relax, Breathe and release. LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows, Your forearms, Your hands, And your fingers. Feel your arms melt into your bed, Relaxing you even further. LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening. PAUSE… Feel it rise up onto your chin, Your lips, Your nose, Your cheeks, Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep. LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts, Worries, And emotions left in your body, And releasing them from you on your exhale. PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You’re reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided relaxations, bedtime stories, and even interesting Wikipedia articles. Search for Sleep Whispers in your podcast player, or go to silkpodcasts.com. Sweet Dreams, Beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziest and most comfortable. LONG PAUSE Then breathe, just take in slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air to spread through your body, relaxing and focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the window to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is laced with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend on one of the terraces and realize you’ve landed in a rice paddy at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand. PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend over and observe how she harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk. PAUSE You run your fingers over the stalks and are surprised by the coarseness of the grain. PAUSE The woman then takes you to large flat rock with tubes of bamboo fastened on top; she hands you some stalks of rice. PAUSE Together, you thresh the rice stalks against the bamboo and watch as the rice grains separate and sprinkle like a shower of golden rain. PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you it’s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transported back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSE Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As you’re pulled into the dream, you find yourself in a lush, tropical world with a majestic volcano in the distance. PAUSE You marvel at the volcano as it spews a small amount of steam like a locomotive coming to a stop. PAUSE Then, a river of lava courses down the side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy with the smell of sulfur and salt while molten lava shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a man with wireframe glasses kneeling down and grasping a handful of black, moist dirt. PAUSE He lifts his glasses and inspects the dirt carefully, and as he does, a wave of understanding washes over you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul. Let yourself fall into your bed, Feeling your body get heavier and heavier as it swims in your sheets. PAUSE... Like steel falling slowly down to the ocean floor, Feel your heavy arms and legs sink into your bed. PAUSE… Bring your attention to your breathing, And ride gently on the waves of its slow movements, As the air flows in and out of your nose. Rises and falls in your belly. And relaxes you from within. Breathe… Slowing down your breath, Slowing down your body, Slowing down your mind. Breathe… And relax. PAUSE… The night is here for you, Waiting patiently, Ready to wrap you in its arms and restore your soul. Ready to infuse you with the love and tenderness that has been depleted from you. Reminding you to hope, To trust, And to dream. PAUSE… So rest, my love, And give yourself to the night, So she can restore your soul, And guide you to the breathtaking beauty of the morning. Light. Rested. And Free. LONG PAUSE… Feel a warmth in your belly, As a soft orange glow begins to shine. Let it soothe you, And gently relax you even further. PAUSE… Breathe in and feel the soothing orange light expand from your belly, And into your chest. Warming your breathing, And melting your body. PAUSE… Feel the warmth of the soft orange glow travel down your arms, Through your hands, And into your fingertips. Breathe… And let yourself fall further into the arms of sleep. PAUSE… Notice the gentle orange glow move into your hips, Your thighs, Your legs, Your feet, And your toes. PAUSE… See your body covered in the softness of this warm, orange glow. Relaxing you. Healing you. Restoring you. PAUSE… Let it find those places within you that are hurting, Broken, Depleted. And feel yourself relax further as the calming orange glow heals them all. PAUSE… Let yourself glow soothing orange from the inside out, Feeling calm, Whole, And restored. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of discomfort and pain, That made your world feel small. PAUSE… Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need. PAUSE… It won’t be easy, And there may be wounds you endure. But those wounds will turn to scars, And the lessons will stick for sure. PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit. LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff. PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies. PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and dream of things In a world beyond our own. A forest of colors and shapes and scents To dazzle your sleeping mind. PAUSE… If you could let your imagination roam, Let it build a realm from scratch, Who would live and breathe and love there? What would grow and thrive? PAUSE… Start with what you see on the ground, What sprawls around your feet. Picture a bed of lush green grass, Deep purple flowers everywhere. PAUSE… Between the flowers, chipmunks dart, Chasing each other up trees and down. Small birds the color of green apples, Watch from high above. PAUSE… The birds sing and chirp in upbeat tones, As they jump from branch to branch. Every now and then, a brave one swoops, Finding a new tree to call its own. PAUSE… Relax into the beauty of this place, hear the birds speak to your heart. Pull the sweet air into your lungs as you settle deeper into sleep. LONG PAUSE… The trees in the place are massive, So high the tops can’t be seen. The light must trickle through them, Making bright patterns down below. PAUSE… They stand like tall protectors, Guarding all in their midst. Their leaves fill the air with rich freshness, And their trunks give the insects homes. PAUSE… So many creatures fill this place, It’s hard to know where to look. The flourishing forest teems with life, Yet peaceful silence covers all. PAUSE… Anything seems possible here, A world of dewy, green magic. Let your spirit loose to explore the woodland, Flitting along with the butterflies. PAUSE… Inhale and feel the enchantment within, filling you with hope and fancy. Exhale and see what else you can discover, hiding in mossy depths. LONG PAUSE… The scents are as lovely as the sights, Heady and full of promise. Sun-soaked leaves and rain-soaked earth, The blend so intoxicating. PAUSE… It’s as if nothing unpleasant or wrong can thrive here, Everything reaching for its greatest good. You, too, are like a creation of the forest, Adding power to the collaboration. PAUSE… This woodland is a place of wishes, Of simple desires made real. So what might you request of the trees? What might your heart long to feel? PAUSE… What deep desire have you been holding inside? Perhaps it’s time to speak its name. What spectacular fantasy waits to unfold, If only you’ll set it free? PAUSE… Breathe in and know that all can be yours, that the universe awaits your call. Breathe out whatever’s been holding you back, and say your longing out loud. LONG PAUSE… Picture yourself growing stronger, The deeper you move into the wood. Made not only of wishes but healing, This place can transform you for good. PAUSE… Kindness and patience rush toward you, Lifting you up like the birds. You giggle as you realize your soul has grown wings, And it carries you up toward the skies. PAUSE… Beyond the canopy of sun-dappled leaves, Lies a brilliant canvas of blue. There is no limit to what’s possible there, And that boundlessness now includes you. PAUSE… Your wish is not just yours anymore, It belongs to the sun and the sky. Whatever desire you once hoped to achieve, Has now swelled exponentially. PAUSE… Look down on the forest as you float in the clouds, See that it’s just one of many. Your imagination holds dozens of places like this, Magical realms just waiting to be explored. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, slowly and deeply, and allow your body to just let go, to just relax. LONG PAUSE Take another breath and turn off all the thoughts and chatter of the day until there is quiet in your mind. LONG PAUSE If a stray thought makes its way into your consciousness, thank it, and let it slide away. LONG PAUSE Take another long, deep breath and just become aware– aware of relaxing, aware of the present, aware of feeling at peace. LONG PAUSE Now, see before you a large, beautiful snowflake slowly twirling in the air. PAUSE The snowflake looks like a carved crystal, with intricate designs all through it. PAUSE As you gaze at the snowflake, you see shapes and patterns delicately connecting with each other. PAUSE There are slender crescent moons, solid pyramids, delicate columns powerful pentagons and hexagons, all connecting with each other. PAUSE After a few minutes, the snowflake begins to move, like it’s leading you on a journey, so you follow. PAUSE As you follow the snowflake, you notice that other snowflakes join you on your journey. PAUSE The other snowflakes are smaller than the lead flake but share many amazing crystalline patterns such as arcs, and spikes and other geometric shapes. PAUSE The smaller snowflakes dance in circles and flit up and down all while you comfortably follow the large snowflake. PAUSE Now, give yourself permission to imagine that, as you walk, warm clothes magically adorn your body, and a pair of socks and boots covers your feet PAUSE And while walking, you see all the snowflakes coming together like a magnificent winter snowfall, with you in the center, warm and comfortable. PAUSE As you stroll in the snow, you notice that it’s fresh snow, pure white and untouched, pristine in its beauty and stillness. PAUSE The snow gently crackles and pops beneath your boots, and you see that your boots leave the only prints in a sea of opaque white. PAUSE The snowfall pauses, and you get a sense of where you are, you’re somewhere in a large park– a large park in a city. PAUSE Looking up, you can see the silhouettes of tall buildings beyond the boundary of the park, and their shapes are familiar: you’re in Central Park in New York City. PAUSE Yet, unlike most days, when the park is bustling with children playing, adults reading, and couples walking, today, there is stillness– just you and a magical snowfall. PAUSE You stop at a bench, and brush off the caked snow so you can sit and take in the enchantment all around you. PAUSE Naked trees bare their branches, with piles of snow mounting on them. PAUSE The snow tests the branches to see how long they’ll hold, before giving way and letting the snow tumble to the ground. PAUSE Other tree branches sport delicate icicles, silvery spindles suspended from their tips. PAUSE The snow sits still and undisturbed, a silent beacon of peace fanning out for acres and acres. PAUSE While lost in the meditative calm, you notice the large snowflake has reappeared, now dangling and twirling in front of you– letting you know it’s time to leave. PAUSE You gather yourself and follow the snowflake. Gradually, the snow gives way to your bedroom floor, and the warm clothes dissolve into sheets of your bed. PAUSE As you pull the covers up to your chin, you still feel the snow’s peacefulness fanning out inside you, leading you into a calm, undisturbed sleep. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone. PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole. LONG PAUSE… Come now, Deep in the center of you. Who you are is magic, Who you are shines true. PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms. PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be. LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream. PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak. PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared. LONG PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. PAUSE… In the canvas of life, We each are just one piece. The space that is yours, We depend on to be complete. LONG PAUSE… So keep on singing, And keep on being you. I promise others are listening, They’re singing along with you. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, Swim into her blankets until you find your favorite spot once again. Let your entire body stretch out wide, Tightening your arms and legs as they expand fully over your bed, Shutting your eyes tightly, And squeezing your hands into fists. Take a deep breath in, holding this position for just a few more seconds. And then exhale, releasing your body and all that tension, As you sink back into a deep, comfortable sleeping position. PAUSE… Bring your attention to your shoulders, Feeling them hum with warmth and melt like wax, Slowly releasing the weight of your arms and everything they’ve been carrying, As they drop lower, lower, lower...and relax. There’s no need for you to carry anything right now, beautiful. Let the night take it all away for you. Let her carry the worries, the fears, the excitements, the tasks and all the details of your life. She’ll hold onto them for you so you can fall deeper into her loving arms as she welcomes you back to sleep. PAUSE… Be here with the silence of the night. Hearing only your breath, Its soft sounds moving through you like a faint flute. Breathing in, And breathing out. Hear the distant drumbeat of your heart syncing with the musical rhythm. Breathing in, And breathing out. Your body’s music is playing for you, Lulling you to sleep, Its melodies softening you and welcoming you to rest. PAUSE… Let your body go, Let it melt into your bed. Let it take you to dreamland. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You’ll have to steer around the bumps, And veer away from things in your path. Sometimes there’ll be a detour, Or a shutdown you can’t bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can’t go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you’ll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what’s so. PAUSE… You won’t feel like that indefinitely; Fatigue will certainly return. But for a little while, you’ll be in the flow, Body and mind like one brilliant machine. PAUSE… That’s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you’re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you’ve been away, Your dreams don’t ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You’ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they’ll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what’s best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart’s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your mind, Slowing all the thoughts, And deconstructing them all. Dissolve all those pieces, Until your head is clear, Until there are no walls. PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view. LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give. PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow. LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort, and embrace the stillness in the air, as it softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red with touches of white, and its pagoda-like tiers are breathtaking and lift like wings to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes, you reach out and touch the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, rees shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently streams through you. PAUSE You give yourself a moment just to breathe as you take in the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers in the light, while another monk lights some incense. PAUSE The aroma permeates the air – scents of wood and herbs deepen your relaxation as you comfortably breathe them in. PAUSE Then, the monks sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon of peace, love, and gratitude. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others’ actions can sting, And as much as you may long to sting back. You know that’s not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… We all have a path we need to walk, And the route is not always of our choosing. But the way we travel belongs to us, A reminder that sometimes we win by losing. PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life’s lines become less blurry. PAUSE… We rarely know another’s truth, The reason one lashes out. And even if we learn the story, It’s not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you’re often on your own, That fear is just a perception. In fact, you’re linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There’s nothing keeping you from bliss. PAUSE… It’s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there’s no promise tomorrow will be easy, No assurance that others will be kind. You’ll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It’s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don’t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it’s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move. Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm, And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down, You can feel all those plans, All those things your mind has been trying to organize, Detach, Travel down your body, And release into the ground. As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold, Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground, With every single exhale. LONG PAUSE… Your body is soft, Open, And deeply relaxed, As you descend onto the fourth step of the staircase. PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope, Doubt, Fear, And joy. PAUSE… Let your slow breathing corral them, Embrace them, And let them go, With every breath out. LONG PAUSE… As your foot leans down to touch the fifth step, You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft. PAUSE… Take a big deep breath here, Filling up with fresh air, And letting your exhale calm you even more. LONG PAUSE… You continue onto the sixth step, Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night. PAUSE… Feel your neck soften, Your arms melt, And your chest open. LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love. LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier. LONG PAUSE… As your foot finds step number nine, You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come. PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step, You feel the warm light of your soul radiate. You are one with this moment. One with yourself. One with the universe. PAUSE… You are the night. You are the stars. You are love. You are calm. PAUSE… MUSIC TRAILS OFF HERE, LEAVING ONLY SMOOTH WHISPERS OF WIND FOR A FEW MOMENTS BEFORE AND WHILE I TALK AGAIN Rest now, dear one. And trust in the night. Surrender to her and her wisdom. PAUSE… Here you are replenished. Here you are healed. So you can return to the morning whole, And you, Once again. SOFT MUSIC EASING BACK IN TO FINISH IT OUT Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe and relax, Breathe and release. PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop. PAUSE… Be here. In this moment. Relaxed, Open, Ready for sleep. LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She’s gentle, Soft, And warm. PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms. PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are. PAUSE… Breathe deeply, And melt further into sleep’s embrace. There’s nothing for you to do here. There’s no one you need to be. LONG PAUSE… All those layers that the day has wrapped around you, Dissolve. PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole. LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: It’s time to listen. So let your body be still, it’s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to say– What you need to be clear. PAUSE You start by listening, To your feet and toes, They haven’t had a rest, So it’s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less. PAUSE Now, your calves are calling, They’re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, They’re proud of what they do, And you say “Thank you,” And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So you’re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed. PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, you’ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Relax, And let yourself melt into your bed. Breathe in deeply, Breathe out completely. PAUSE… Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside, And surrender to her, And trust her to guide you. PAUSE... So let your face soften, And your neck relax. Drop your shoulders, Soften your arms, And feel your stomach relax. PAUSE… Feel your hips melt into your bed, And your legs and feet softly part and relax. Breathe… PAUSE… Feel the gentle whispers of the wind on your cheeks, And the soft embrace of the grass beneath your body. The moonlight slowly blankets you, As the crickets play you a lullaby. PAUSE… The freshness of the nighttime air fills your lungs, And soothes your mind. You are safe here. Deeply relaxed. PAUSE… Feel the warm energy of the Earth rising up from the soil, Traveling around the rocks, Through the highways of roots, And into your body. PAUSE... Like millions of tiny sparks of life, Coming home to you, Feeding your soul with nourishing love, You are home here, One with nature. LONG PAUSE… Fall deeper into the softness of the grass beneath you, And let your essence sink into the ground, Giving nourishing love back to the soil beneath you, Back into the beautiful circle of life you’re a part of. And surrender to the oneness of us all. PAUSE… Rest in the beauty of it all, my love. The magic of this connection, The Earth feeding you, And you feeding the Earth. The deep, calming energy flowing seamlessly between you, As you relax deeper into rest. PAUSE... Surrender to the energy around you, The energy within you, As you ground yourself in the stillness of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know at times it feels, As if no place will hold your roots, Like you are the stranger in town. PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune. PAUSE… The trees, the animals, The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong. No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSE… It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSE… The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ‘x’ marks the spot. PAUSE… But you are worth the effort, And the gems you find a prize. It’s hard to imagine avoiding the search, For a fortune of such size. PAUSE… Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSE… You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSE… Who knows why we hide these gifts from ourselves. Who knows why we pretend we’re bereft. Who knows why we don’t see what we can do, Until there are so few options left. PAUSE… Though our struggles are not of our choosing, Their reasons are often our choice. We tell ourselves stories that just aren’t true, And never question the voice. PAUSE… That’s why the digging matters, Why we need to find the truth. It’s not just about the life we live now, But the folly of our youth. PAUSE… Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSE… How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSE… We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSE… Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSE… So think of the search as sacred work, A hunt for all we’ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSE… Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSE… But what if it feels like too much toil, Like you’ll never have the might? What if you doubt what’s possible, And see no purpose for the fight? PAUSE… The questions aren’t unreasonable. In fact, they make perfect sense. But they also mean you’re hiding your light, Suffering at your own expense. PAUSE… So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSE… And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSE… Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSE… And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSE… Mining isn’t easy, Though neither is anything worthwhile. And once you’ve started the searching, The effort will make you smile. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless. LONG PAUSE Now, as you relax, notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues of orange and red. PAUSE The ball seems to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ball moves closer to your feet, enveloping them in a warm, healing light. PAUSE And the ball spins and emits tendrils of light– of pure healing– that touch every part of your feet and ankles. PAUSE After a moment, your feet tingle, as the golden light circulates even more healing energy through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ball moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, there’s a physical letting go of stressed muscles and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits through the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when it’s gone, you take a moment and indulge in the incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within you– a deep appreciation for all the healing, and magic, of the radiant orb– until its next visit. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels. When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports. LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering, If I went the wrong way, If the other would have taken me far. PAUSE… I look towards the dreams, That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point, To feel the path under my toes. PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter the dream, In this moment, I am free. PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now. And all of those worries, That I’m not far enough, Start to dissolve somehow. PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world can be so full of static, Abuzz with too many sounds. It’s so hard to tune out the noise sometimes, And find just a little peace. PAUSE… But that peace is coming, I promise it’s moments away. Just close your eyes and welcome the darkness, Let your breathing lead the way. PAUSE… Focus on the steady in and out, On the way your lungs do their job. Feel the breath bring you back to life, Its soft energy a gentle massage. PAUSE… Sink into the sensation, To the blissful, floating feeling. Delight in the joy of a calm, tranquil body, Then let your mind follow its lead. PAUSE… Once your mind is quiet, Once your body has stilled. That’s when angels can speak to you. That’s when you’re ready to hear. LONG PAUSE… The sounds are different for everyone. And the names may be as well. Angels, guiding spirits, messengers, A host of energies working for our good. PAUSE… They have much to tell you, And you have much to ask. But we so often forget to quiet the world, Pushing the messages out of reach. PAUSE… If you truly wish to change that, If you really want to hear, Then make your mind a welcoming space, And see what floats your way. PAUSE… Sometimes they bring you wisdom, A new way to see your world. And sometimes they bring you comfort, Remedies for a weary heart. LONG PAUSE… Breathe in and concentrate on what you need. Breathe out and know that the universe hears your plea. PAUSE… Whatever it is you’re longing for, Whatever feels out of reach. These messengers can help you get there, If you’ll just share what you need. PAUSE… I know it’s hard to believe in them, To trust that they would care. But there’s no risk in opening up, And seeing what happens from there. PAUSE… Isn’t it better to embrace the chance, That you’re really not alone? Isn’t it nicer to imagine supportive arms, Waiting to break your fall? PAUSE… What sort of peace does that give you? Does the idea make your heart smile? Can you drift ever closer to serenity, As you release old worries and fears? LONG PAUSE… What are you most longing to hear from your guides? How can they best soothe your soul? What would you ask, if you could ask anything? And how would it feel to understand? PAUSE… All of this knowing is possible, All of the answers can be yours. The key is in the listening, In the willingness to learn something new. PAUSE… New awareness can be scary, But not scarier than staying the same. The opportunity to change is truly a gift, One the universe is holding out to you. PAUSE… You might really have to reach to receive it, To hold that gift in your grasp. But the stretch is always worth the effort, And the motion gets easier every time. LONG PAUSE… You won’t regret the exertion, Nor the knowledge that it brings. In fact, you’ll begin to yearn for it, More and more each time. PAUSE… There’s magic in the silence, In the space you create for yourself. The possibilities are endless, Once you open that mysterious door. PAUSE… It almost feels too simple, Resetting and refocusing this way. We’re so out of touch with abundance, So convinced there’s no way out. PAUSE… But those restrictions are just an illusion, A boundary that shouldn’t exist. Your angels just want to remind you, Of the truths you’ve tucked out of sight. LONG PAUSE… Rest well and know that you are loved, That you're safe in every way. Believe that you’re the perfect you, And growing more perfect every day. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. Let the weight of sleep gently bring your eyes to a close, As you allow your body to move and adjust, Until you find the position your body knows so well. When you’ve settled there, Take a deep breath in, Signaling to your mind that you’re ready for sleep, And as you exhale, release the day, And invite your body to drop even further into comfort. PAUSE… Be here with your breath. With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you down. Breathe… PAUSE… Let your breath lead you into the stillness, Down to the banks of the calming river of serenity that runs within you. Listen to the soft chatter of the running water as it flows downstream. And see the clear blue waters glisten. PAUSE… You are untouched here, Protected from the worries, responsibilities and tasks that want to enter. They cannot live here. Cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them all dissolve into the night, As you rest here in the river of serenity. PAUSE… Dip your toes into the soothing water of your river. Feeling relaxed, Peaceful, And cleansed. PAUSE… Feel the water trickle past your legs, Carrying away anything unsettled within you. Watch it all float downstream, As you call your body to melt further into sleep. PAUSE… Feel yourself submerging into the river, Laying your head back and floating your body into the night. PAUSE… The water holds your head so gently here, Silently assuring you that you are loved and cared for, And that you can trust it to carry you through the caverns of deep, restorative rest. So breathe, And surrender. PAUSE… Let the water carry you, And feel your body melt into the rhythms of her flow. Letting the soft currents of the river gently move you downstream, Over the smooth rocks, Around the refreshing bubbles, And past the swirling pools. Let go, And let the water take you on your journey of serenity. PAUSE… Let the day dissolve, Let the worries release. As you float into the heart of peaceful sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine, A river in your mind. Gently winding through trees, A rare and treasured find. PAUSE… Sit on its bank, And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer. PAUSE… May all of these feelings, Flow through me today, As I honor each of them, But don’t let them stay. LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze. PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind. LONG PAUSE… May all of these feelings, Flow away today, Honor each of them, But don’t let them stay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and center yourself, turning off all the noise of the day. LONG PAUSE It’s time to just focus on you and allow your body to let go and relax. LONG PAUSE Give yourself a moment and become aware of your body as it sinks in to your marshmallowy bed. LONG PAUSE Now, pause, and imagine hearing a gentle ruffling of feathers, and as you sit up, you are greeted by an angel. PAUSE The angel’s face is aglow with light shimmering from it every time she moves. PAUSE Her turquoise robe flows around her like rippling waves teased by a breeze. PAUSE And, her wings are layered with silvery feathers that catch and dance with moonbeams. PAUSE After a moment, you notice that the angel’s hair changes colors from a pearl white to a pale moon blue. PAUSE As you gaze upon the angel, a wave of peace washes over you, and when the angel extends her hand, you instinctively clasp it. PAUSE Together, you and the angel embark on a journey, rising above the houses and trees and piloting past the streets of your neighborhood. PAUSE Moonlight bounces off the angel’s wings in a hypnotic rhythm that soothes your being even more. PAUSE As you rise, the world below fades away, and a deep feeling of peace settles in you. PAUSE After a while, you and the angel ascend a little higher, where the angel gently stops on a white puffy cloud. PAUSE While standing on the cloud with the angel, it jiggles slightly and begins to move. PAUSE The cloud transports you and the angel to a river of stars that radiates pure love. PAUSE You dip your hand in to swish the stars back and forth and are treated to a chorus of beautiful chimes. PAUSE The cloud moves again, bringing you and the angel to a meadow of neon flowers bursting with color and love. . PAUSE Pinks, greens and blues pop before you, with a pleasing aroma, a synthesis of every beautiful flower’s smell gently tickling the nose. PAUSE You draw in a deep breath, and allow the flowery fragrance to fill your soul with love. PAUSE After a moment, the angel reaches for your hand again, and you understand the journey is coming to a close. PAUSE You draw in one more breath of pure beauty and love and drop your hand in the river of stars once more. PAUSE Then, you take the angel’s hand and travel back to the comfort of your room. PAUSE Once in your room, the angel places her hand over your heart, and a rush of peace blossoms within you. PAUSE Then, the angel takes your hands in hers, and you feel a surge of love coursing through them. PAUSE With that, the angel leaves, ascending gently in your room while you thank her with love and gratitude flowing from your heart. PAUSE Now, imagine gazing at your hands, and feeling your heart, as you connect with transformative power the angel has bestowed upon you. PAUSE And as this power of love and peace flows within, you understand that the angel’s divine essence is etched upon your soul. SHORT PAUSE And that you will carry that essence with you always, sharing it with everyone you connect with. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But t’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you know what you’ve missed. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices