Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose. Take another deep breath in, Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore, Exhale it all out. And one last deep breath in, Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body. Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out. PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket, Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart. Place them in that basket and imagine a smile widening across your face as you do. PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life. Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep. PAUSE… This moment is a gift. No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle. And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night, As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. So gently ease yourself into your most favorite sleeping position, Squeezing your eyes shut tight for just a few seconds, One, two, three… And then release the tension and relax, Feeling the weight of your eyelids gently soften your face. Now take a deep breath in, Filling up your belly with air, And then holding it for just a few seconds. Hold it. And then exhale, Releasing the air, releasing the tension, releasing the day. PAUSE… Find your breath. Let yourself follow it, In and out. Expanding and contracting. Cleansing and releasing. Surrender to it, The rhythmic motion of air, Like the waves of the ocean dancing with the beach, Rising and covering the sand, And then retracting and releasing its hold. Breathing in, Breathing out. Breathe… PAUSE… Everything that you’re holding onto right now, All those thoughts, Worries, Plans, Desires, Breathe them out every time you exhale. They do not belong here. They have no power in this moment. It’s only you, And your breath. So breathe them out, And let them go. PAUSE… Feel a space slowly open up inside, A space with no past, A space with no expectations, A space with no boundaries. And see if you can feel this space expand just a bit more with every new breath in. Breathe out and release, Breathe in and expand. PAUSE… Melt deeper into your bed, And feel the spaciousness inside of you grow, Making room for tomorrow’s new beginning. A chance to wake up to a fresh, clean slate. Anything is possible here. Nothing from the past can imprison you, Nothing from the future can scare you, Let that all go, And be here now with the lightness of this space inside, Where new beginnings abound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside. Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort. LONG PAUSE… Now bring your attention to your feet. Feel the warm tingling sensation that occurs as your energy goes there. Feel your toes, Your heels, Your ankles. And send love to them, Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body. Notice the warmth in your calves, Your knees, Your quads, And your thighs. Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have. PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love, For the life they give, And the cycles they honor. PAUSE… Now bring your attention to your stomach, And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale. PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders, Your elbows, And your fingers tingle with warm energy. Send them all your appreciation, For all the ability to give and receive, And the countless embraces. PAUSE… Now feel the warmth flow into your neck, Your jaw, Your eyes, Your ears, Your forehead, And the crown of your head. Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful. Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through your body, carrying you to your dreams. LONG PAUSE And allow your body to just let go. It’s time to care for you, time to rest, you know. LONG PAUSE Take in another breath and imagine a bronze sun opening in your core– the healing has begun PAUSE And the rays of the sun stretch out to heal, starting at your head, the warmth you can feel. . PAUSE And the warmth is gentle like the sun in May and it opens your cheeks and forehead chasing tension away. PAUSE And your warm sun glow moves to your throat and chin, healing with its rays, healing from within. PAUSE And the sun pauses for a moment and sits upon your shoulders, warming away the tension that has collected there like boulders. PAUSE The sun chips away at the rocks and leaves your shoulders free and moves to your chest where your life pulse will be. PAUSE And the glow gently touches your heart with softness and with peace, and circles the heart slowly, just like a beautiful wreath. PAUSE Then your sunshine nestles in your back between the shoulder blades, opening them and warming them with vibrant, healing rays. PAUSE Your sun settles in nicely to its favorite place–your core where it radiates its healing light before moving on for more. PAUSE Now, imagine the sun cozying up to your lower back. It’s healing and nourishing as it continues on its track. PAUSE Now the sun sits in the abdomen your chakra number two, filling you creatively, so you can always express YOU. PAUSE The sun moves to the top of the thighs to take away the pain. Its rippling rays outstretching helping tension go away. PAUSE The sun then creeps heat into the knees, where stress and pain are fully released. PAUSE And the calves feel the warming salve of the sun, with tension unwinding and knots coming undone PAUSE The more healing warmth the sun gives the legs, the better they’ll support you in the coming days. PAUSE Now, the ankles need care for all the hard work they do. They’re often a forgotten part of all that is you. PAUSE So, the sun takes some extra time to renew the ankles and heels, so they’re ready for what you do without any pain to feel. PAUSE And the last stop for the healing sun are the feet and toes, that embrace the warm healing power before it's time for the sun to go. PAUSE Now, your body is relaxed and healed from the warm sun shining in you, and it returns to your center and melts deeply into you. PAUSE Still, the sun can return– all you need to do is call– and the sun will radiate its healing, to any area, whether big or small PAUSE So, take the night and sleep in peace, your warm sun is nearby, for any healing you need. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, Somewhere you can just be. Close your eyes and focus on you, Tap into your inner joy. PAUSE… It can feel like that joy is missing, But deep down, you know it’s there. It may be buried beneath other things, But its light burns bright behind the scenes. PAUSE… Life often tries to cover it up, Whether on purpose or by circumstance. So many emotions pile on top, Making us forget it’s a part of us. PAUSE… You don’t have to let that illusion stand, Don’t have to let the happy memories fade. Instead, there are ways to reignite that joy, To let it wash over you regularly. PAUSE… One of the best ways to make that happen Is to set your spirit free. Remember how much it loves to dance, And make space in your mind for the party. PAUSE… Picture yourself really letting loose, Twirling merrily and showing off. Rattle the rafters and shake the walls, As you shimmy for all you’re worth. PAUSE… The music you hear can be anything, Whatever sets your soul on fire. See yourself dressed in bright, flowy clothes, Spinning, smiling and moving. PAUSE… Throw back your head and kick up those heels, Feel the elation flow through your body. Whether you dance in your mind or out in the world, The thrill can be just the same. PAUSE… The key is to make it a habit, To regularly seek out delight. Let the YOU within stay in touch with bliss, And the outer YOU will benefit too. PAUSE… Once your heart gets a taste of that abandon, You’ll find yourself looking for more. Moments that once felt ordinary, Will start to glow with possibility. PAUSE… It’s crazy how easily we surrender to the darkness, How quickly we forget what we need. It takes effort and true dedication To stay in touch with our authenticity. PAUSE… When you dance, you’re as honest as you can be, Moving as one with your truth. So wobble, baby, wobble for all you’re worth, And then explore whatever shakes loose. PAUSE… There’s no such thing as too much joy, And in fact, we’re often deficient. The sooner you take steps to turn that around, The sooner music can fill you up. PAUSE… Give yourself the pleasure you need. Ignore the voices that try to stop you. As often as you can, just dance, dance, dance, And let the bliss fall where it will. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you’d like to be different, The next time you greet the sun. PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again. PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart. PAUSE… Such moments don’t have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you. PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what’s in your way. LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest. PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need. PAUSE… Maybe you were having an adventure, Exploring the world’s delights. Breathing in history and eating good food, Making this gorgeous planet your own. PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly. Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand. LONG PAUSE… Now that you’re in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease. PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge. Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand. PAUSE… Tomorrow you’ll begin the quest, One small step at a time. You’ll view your life with brand new eyes, And aim for better things. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign. So focus on your body, Your face, your arms, your chest. Let your legs get heavy now, So all of you can rest. PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout. PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view. PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve. PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine. Feel the sand fall out, The relief feels divine. PAUSE… Falling, Falling, Falling out. Each moment feels more free. Lighter, Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside. Your mind is spinning, With all the scenarios, You feel like you want to hide. PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know. LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale, Melting deeper into this special spot. PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention On the rhythmic movement of air in and out of your nose. PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck. LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands. PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back, Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep. PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck. Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips. And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep. Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. PAUSE… Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. Close your eyes, And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe. PAUSE… In and out of your nose, Slowing down bit by bit. Releasing your shoulders, Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting. Follow this slow dance of air, In its circular, calming rhythm. LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention. PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply, And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside. PAUSE… Slow down, And let the night be your guide. PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore. PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch. PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain. PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars. LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts. PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore. LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar. PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own. PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore. LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine. You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much. Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind. Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye. Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the work and stress and noise of the day just fall away. LONG PAUSE Now, shift your focus yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones, sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and deeply comfortable. Good night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE… Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE… There’s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE… You feel like a fool for agreeing, But you’d feel like a jerk for saying no. There’s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE… Don’t blame yourself for your kindness. Don’t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE… Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE… Decide when you are off the clock, And when it just doesn’t exist. Take a block of time back for yourself, And don’t worry about the risk. PAUSE… We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn’t have a say. PAUSE… The freedom to reorder time like this Is already in your grasp. You don’t need permission, it’s more like a decision, One that belongs to you alone. PAUSE… It’s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE… In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE… Though things get cloudy in the outside world, Making it tough to see what’s real, The view is always crystal clear, When you peer out from deep within. PAUSE… So push that outer clock out of the way. Consult it only when you must. You don’t want waste even one soul minute, Giving power to an unnecessary device. PAUSE… So let it all unravel, this image of time, That makes you feel like there’s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep. PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light. PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside. Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing, Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head. Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold. Let it fill you with love, And warm you when you feel cold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right. PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest. Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. Notice the soft sounds of the night, Humming lightly in the background. Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips. Let your jaw release, And drop your tongue from the roof of your mouth. Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck, Covering your shoulders, And traveling down your right arm, And your left arm. PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night. LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night. LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light. She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath. Living in the spaces between your thoughts. PAUSE… It’s all here within the stillness. So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax you as you sink deeper into it. LONG PAUSE And as you breathe, let your breath form a rhythm, gently moving in and out and lulling you into a deep, restful calm. LONG PAUSE Now, imagine the breath lightening your body, so that it feels more open, almost weightless. PAUSE And with this beautiful, relaxed feeling, notice the sheets of your bed transforming into fluffy clouds beneath your body. PAUSE After a moment, the clouds lift you up out of room and above the house, sailing slowly and gently through the air. PAUSE The air is like satin around you, giving you a wonderful level of comfort as you float along. PAUSE Now, imagine the cloud taking you to a wooden door with a arched frame and iron spikes all around like a gate… a door that leads to a garden. PAUSE The door creaks open and the cloud lets you down, and you are amazed at the lushness of the summer garden before you. PAUSE There are white and yellow daisies, purple geraniums, pink peonies and brilliant magenta hibiscus blooming everywhere. PAUSE You breathe in and catch the scent of lilac blossoming in a corner, Its beautiful purple stocks bending in the breeze. PAUSE As you stroll through the rows of rainbow colored flowers, one of the hibiscus flowers catches your attention: A tiny pink and green hummingbird is sipping its nectar. PAUSE You draw closer to the flower, and the bird doesn’t seem to mind, as you watch its tiny wings beat so fast you can barely see them there. PAUSE After a satisfying drink, the little hummingbird lifts in the air and leaves the garden. PAUSE Moments later a honeybee lands on a daisy, buzzing like a violin. PAUSE Safely, you watch the bee as it goes right to work gathering its food and then flitting to another flower, pollinating it and giving the garden continued life. PAUSE Moments later, a dragonfly flutters by, pausing briefly in the air and then on the ground, its stain-glass wings shimmering in the sunlight. PAUSE A tiny black and gold chipmunk pokes it head out from behind a shrub, and a bushy-tailed squirrel shakes a pine tree bouncing from limb to limb. PAUSE In the center of the garden, you notice a fountain carved from stone with two cherubs dancing on top. PAUSE Water tunnels out from the heart of one of the cherubs, splashing gently into the water below. As you draw near, you notice two large koi fish swimming in the fountain, Their golden scales slimmering in the water. PAUSE You pause, and sit on a stone bench near the fountain, so you can take in all the beauty of the garden. PAUSE After a while, you notice the sun slowly fading, and the azure blue sky turing to midnight blue. PAUSE A few fireflies light up the garden, and you watch their hypnotic lights before noticing the fluffy cloud has returned. PAUSE It’s time to leave the summer garden but you now carry its beauty with you, day and night. Every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. PAUSE… When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. PAUSE… At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSE… The lessons don’t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSE… First, you deserve to know you’re loved, To know you’re worth the effort. And even if you’re the one caring for you, It’s okay to tend to what hurts. PAUSE… It’s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by life’s distress. PAUSE… You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anything’s possible, And you deserve to keep hope alive. PAUSE… Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend. PAUSE… If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSE… Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say. Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSE… Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSE… Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSE… Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSE… Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSE… It’s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSE… Perhaps you’ll start to sleep like a baby. Maybe you’ll wake up with a smile. Maybe you’ll start to look forward to bedtime, To the chance to unplug for a while. PAUSE… By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSE… You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSE… Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine. Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once they’re in sight. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to sink into your bed, casting aside all the thoughts of the day. LONG PAUSE And as you lavish in the covers, feel your body melting in relaxation. LONG PAUSE And as you feel your body relax, let your mind open to visions and dreams. LONG PAUSE Take a moment and find yourself in an art gallery, with magnificently high ceilings, and hundreds of paintings adorning the walls. PAUSE It’s the middle of the night and you can see thousands of glistening stars through the glass ceiling. PAUSE You’re standing in the center of a large hall, next to marble statue of a discus thrower, a young Grecian man, bathed in soft moonlight. PAUSE The statue is milky smooth on the surface, with fine, pristine details of the face and body, and muscles sculpted with perfection. PAUSE The discus thrower looks as if he’s coiled up and ready to release all of human kind’s potential in a single throw. PAUSE You close your eyes and imagine the discus player coming to life and releasing his discus. PAUSE The discus is unleashed into the night sky, flying higher and higher until it’s out of sight. PAUSE As you gaze the discus thrower, the milky smooth marble softens into skin, and the discus thrower takes your hand and pulls you onto the platform. PAUSE He smiles, brushes a tuft of chestnut hair from his brow and raises his arm. PAUSE With his arms in the air, figures from the paintings gingerly step out and onto the floor. Sculptures unwind and walk about. PAUSE The air is perfumed with the fragrance of sweet wildflowers and freshly baked bread as well as dusting powder and cologne, all from the figures in the artwork. PAUSE A barmaid stops by the platform sharing goblets of wine with you and the discus thrower. She moves about the gallery offering her elixir to all. PAUSE You sip the wine enjoying its taste and the warm feeling of relaxation it brings. PAUSE Then, a woman with resplendent honey-color hair trots a dapple gray mare through the hall, proud and stately. PAUSE The women smiles and pauses to tap goblets with the discus player, then with you, before trotting off to somewhere else. PAUSE Around the hallway, you notice that figures from the art, are now real people, that stop and chat with one another, embrace and laugh just like dear friends. PAUSE Two fishermen walk by with a casting net in their arms and the discus thrower asks where their boat is. PAUSE The fishers laugh and point to a wall where a brown wooden boat with sails like canopies sits in the middle of a painting. PAUSE In the distance, you notice a man with a gray bowler hat and pinstripe suit waltzes with a woman with pink ribbons in her hair and dress. It’s so beautiful. PAUSE And while watching the figures from the art come together, there’s an understanding of community of how everyone contributes– how everyone gives something back. PAUSE After a moment, you notice the discus thrower standing up on the platform, and his discus slowly returning to his hand. PAUSE The discus thrower gently leads you off the platform then repositions himself just as he was when you first saw him. PAUSE Gradually, then, the other pieces of art quietly reassemble themselves, blending back into paintings, and recreating their poses as sculptures. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything you’ve been holding can reshape. PAUSE… Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. PAUSE… It’s okay, sweet one. We all find ourselves here at times. We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown. Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost. PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight. PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries, And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend. PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. PAUSE… There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s nothing you can’t handle, There’s nothing you can’t hold, You’re so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if’s and how’s, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There’s no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you’ll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, And sink your body into your bed. PAUSE… Let your eyes get heavy, Your cheeks soften, And your face relax. PAUSE… Lower your shoulders, Soften your belly, And feel your legs and arms melt into your bed. I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up space. PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe. PAUSE… I forgive myself. I forgive others. I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me. I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me. I am aligned. I forgive myself for not being perfect. PAUSE… Mistakes are an important part of my journey. My life has meaning. I know who I am. PAUSE… My body is strong and vibrant. My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal. My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort. I am divinely protected. PAUSE… I am whole. I am enough. I am healed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. PAUSE… The silence. The clarity. The freedom. PAUSE… It’s all here. Deep within the rhythms of your breath. Living in the spaces between your thoughts. PAUSE… It’s all here within the stillness. So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere. Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, a breath that you inhale slowly and deeply so that the rich air fills you. LONG PAUSE And, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. LONG PAUSE Keep inhaling and exhaling and envision the breath gently touching all of your body. LONG PAUSE Now, as you continue breathing, bring your thoughts to the present and feel yourself in the now. PAUSE In the present, feel your body comfortably connecting with your bed, sinking into it with deep relaxation. PAUSE And as you deepen your relaxation, imagine the cozy covers of the bed separating and transforming into the softest petal of a flower. PAUSE The petal has a gentle aroma that calms the soul with each breath. PAUSE After a moment, the petal safely lifts you into the air and suspends above your bed before gently sailing out the door. PAUSE You nestle into the petal and its luscious comfort and enjoy the sensation of flying slowly out into the world while wrapped in the petal. PAUSE The moon shines brightly, lighting your way, as the petal rises in the air. PAUSE Slowly, the petal continues to rise until you’re surrounded by a playground of stars. PAUSE Each star shimmers in the inky sky, and you feel their energy resonating with you. PAUSE You take a moment and notice that the stars seem to play with one another, shining messages and dancing in the night sky. PAUSE You imagine dancing with the stars, waltzing slowly through the cosmos, lights trailing your every move like a shadow of diamonds. PAUSE Then, the stardust gathers beneath the petal and ever-so-gingerly moves it along. PAUSE Gently, like the rudder on a rowboat, the stardust guides the petal back into Earth’s atmosphere. PAUSE The petal floats downward until you’re surrounded by mountains standing tall with the glimmer of the moon. PAUSE As the petal wafts toward the ground, a tiny brook catches your eye. PAUSE The brook is small and filled with stones that sparkle like jewels in the moonlight. PAUSE As the petal descends, it makes a cushioned landing in the stream and begins gently moving with the water. PAUSE Along the banks, fireflies twinkle and tease one another as the petal continues to float in the brook. PAUSE A bullfrog sounds a mating call, then splashes in the water. PAUSE A symphony of cicadas sing their songs while the great horned owl’s hoots cut through the dark with their own music. PAUSE Now, imagine a warm breeze cradling the petal, carrying it out of the brook and taking it away. PAUSE You feel comfort and trust as the breeze steers the petal. PAUSE After a few moments, the petal sails back into your room PAUSE The soft petal unfurls and melts into your luxurious bed, leaving you a calmness that wraps around you just like the petal. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. It’s time to let your body rest, And tend to your weary mind. PAUSE… You’ve done a lot of work today, Both mental and physical. You’ve earned some relaxation time, A chance to unplug and recharge. PAUSE… Use this time to slow everything down, Your thoughts, your pulse, your cares. There’s nothing more important right now, Than finding the respite you need. PAUSE… So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSE… Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSE… When you’re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSE… You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm you’ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSE… Now that you’ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSE… It’s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSE… But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And you’ll look forward to powering down. PAUSE… Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSE… In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSE… Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSE… Like your soul, your heart won’t fail you, As long as you pay attention. It wants what it wants, and it’s rarely wrong, So tune in and listen to its wisdom. PAUSE… These evening hours are the very best time To practice speaking your heart’s language. The messages appear in different ways, Sharing feelings instead of words. Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself you’re never alone. LONG PAUSE… In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known. PAUSE… Whatever you’ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSE… Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSE… As you fall deeper into dreamland, Let your imagination do what it will. Let it show you the life you truly want, Let it chart a course to reality. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. PAUSE… Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. PAUSE… The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go. PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. PAUSE… The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. Breathe in deeply, And gather all that’s here. Breathe out fully, Let yourself rest, my dear. LONG PAUSE… Be here as you melt, Deeper into the calm. As the sky shines above you, Unravel yourself and disarm. PAUSE… There’s secrets deep inside, Each star that you can see. The reasons you are you, How this life came to be. PAUSE… So if you just tune in, And believe in their burning glow. You might just feel yourself, Relax and fully know. PAUSE… Breathe in deeply, Fill up with faith and love. Breathe out fully, As you honor what’s above. LONG PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gentle movements of your breathing, Slow down, With every inhale, And exhale. PAUSE… Now, take a big, deep breath in, Gathering up all the details of the day, Hold it at the top for just a moment. Hold it. And then exhale, Releasing everything out, And letting it float into the night. PAUSE… Breath in deeply one more time, Expanding your belly as far as it can go. Holding it all in for a moment. And then breathe it all out, Letting go of those thoughts, Those worries, All those plans. And then settle yourself into a gentle, Easy rhythm of breathing, As you melt further into your bed. Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you. PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you. LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next. PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space. Feeling one with the divine, And knowing you are divine yourself. LONG PAUSE… You continue walking through the forest, Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass. PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. PAUSE… Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving. PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow. PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt. PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all. LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth. And feel your whole face soften and relax. PAUSE… Lower your shoulders, And open your chest. Let your arms and legs get heavy, And melt deeper into your bed. Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live. PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing. LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet. Thank you for the songs of the birds. Thank you for the kiss of the wind. LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world. LONG PAUSE… One by one, You feel them float up, And tickle your skin. One by one, They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesn’t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those days come with so much noise, whether it’s work, or cleaning or picking up kids’ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed, you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to be in a place serene away from others where you’re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, you’re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happy and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals that scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moon’s tip for you is to honor your soul. PAUSE “But it’s hard,” you say in honest protest, and the moon replies, “It will make sense when you rest.” PAUSE The moon continues to share that “Your dreams are your source. Just ask what you want, and you’ll be given it, and more.” PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink. PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moon’s dreams. Sweet dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, There’s a time when your thoughts must scatter. PAUSE… Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress. PAUSE… Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body. PAUSE… What’s more, we have expectations, Strict requirements for perfect completion. Little do we know, we’re chasing a myth, Harming ourselves for no reason. PAUSE… Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste. PAUSE… Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception that’s truly true. PAUSE… We end up driving ourselves crazy, As we chase what we think others want. But just like us, they’re racing in circles, Paying no mind to what we are or are not. PAUSE… Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So it’s useless to allow fear to prevail. PAUSE… Instead, we need to change our view, To decide on our own kind of perfection. It needn’t make sense to anyone else, A bit like looking at your own reflection. Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are. LONG PAUSE… What might you do if you wouldn’t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance? PAUSE… The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSE… Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl. PAUSE… Though it’s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small. PAUSE… It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain. PAUSE… But that’s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSE… Your life is indeed a marathon, But in truth, there’s just one runner. You’re forever poised to take the prize, When you’re racing to steal your own thunder. PAUSE… You are your only competition. You’re also your very best fan. You have nothing to prove to anyone but you, And you’re the only one in charge of the plan. Inhale and think about what it means to be the person in charge of you. Exhale and know you’re up to the task, that you can make your dreams come true. LONG PAUSE… Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged. PAUSE… Imagine how liberating it will feel, To step out of judgement’s way. Each day can be measured with your heart’s ruler, With no fear to lead you astray. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, gently turning inward, and allowing your energy to focus just on you. LONG PAUSE Take a deep breath and snuggle up so you’re cozy and comfy. LONG PAUSE Now, just allow your body to let go, to completely melt into your bed in total relaxation. LONG PAUSE As you relax, your mind and body find that space where you can just be… and it feels wonderful. LONG PAUSE Imagine standing on the black and white marble floor of a mysterious and magical library. PAUSE And in the library are countless books– floor after floor of books– as high as you can see. PAUSE Pockets of sun stream through the library, illuminating hidden collections of ancient books. The books pique your interest with their secrets of life and secrets of the past. PAUSE As you stroll through the shelves, titles of thousands of leather-bound books reveal themselves, beckoning you to take a closer look. PAUSE After a few moments of combing the stacks, an elevator with an iron door appears, and safely, you step into it. PAUSE Inside the elevator you’re struck by its beauty– all brass and white marble with no buttons to push for floors; the elevator just knows where to take you. PAUSE The elevator stops on a floor, and the doors open. Curiously, you exit and begin perusing the stacks, eager to learn what wisdom they hold. PAUSE Walking through the shelves of books, a light energy buzzes in you, the energy of learning fills your soul. PAUSE A thick, brown leather book with gold lettering and yellow, dusty pages calls to you, and as you reach for it, the book magically lifts off the shelf and opens on a table where you can read it. PAUSE The yellowy pages hold elaborate calligraphy with vivid color images of royalty and faeries and everyday men from the sixteenth century.. PAUSE Now, imagine the images spring from the pages and holographic characters begin talking in Olde English right in front of you. PAUSE Magically, you understand everything: two sets of lovers quarrel, a king complains about his daughter, and a group of everyday men try to put on a play that is so bad, you have to laugh. Shakespeare’s Midsummer Night’s Dream comes to life before your eyes. PAUSE After a few moments, the images dissolve back into the book, and another book flies off the shelf to you. PAUSE Before your eyes, Galileo rises, telescope in hand, as he gazes at the stars. PAUSE Galileo is silent at first, looking deep into the cosmos that unfolds around you with twinkling stars and swirling galaxies. PAUSE You see exactly what Galileo sees: the full moon shining, Venus aglow, and Jupiter with its moons. They all light up before you. PAUSE Then, Galileo puts down his telescope and feverishly scribbles something in a notebook. PAUSE Fascinated by his every move, you try to read Galileo’s notes and understand his calculations. PAUSE Then something tells you sit back and breathe, and while breathing, you absorb Galileo’s knowledge naturally like you were given a new lens to see the world. PAUSE The pages close, and the astronomer disappears back into the magical book, leaving you with a joy from learning. PAUSE As you walk to the elevator, you feel your soul collecting the knowledge from all the texts, all the books in the library. PAUSE The downloads come quickly and gently and stir within you a deep connection to the past. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack. Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest. The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow, A soft blanket just in reach. Claim your space and prepare to rest, It’s time to take care of you. PAUSE… When you’re ready, let your mind float free. Take your thoughts to a soothing place. Picture a grassy meadow, Wildflowers in every direction. PAUSE… If you study those flowers closely, With an eye toward more than color, You’ll see movement over the flowers’ heads, Something zipping from one to another. PAUSE… Dedicated to their critical mission, Nature’s little messengers spread out over the field. They land on the lovely blossoms, Spreading pollen wherever they land. PAUSE… Moving from bud to bud they fly, Mixing and matching as they go. A divinely beneficial give and take, Good for both bee and flower. PAUSE… Picture the bee’s energetic flight, Its eager, hopeful pattern. See it dart all over that fresh green field, Collecting its essential cargo. PAUSE… The bee knows exactly what it needs to do, And it focuses only on that task. Watch it work with true purpose, Let its dedication fill you with awe. Take a deep breath as you think about the power of your own life’s mission. Exhale and imagine working as hard as the bee to gather what you need. LONG PAUSE… Once it’s finished in the meadow, The bee’s job is far from over. From there it flies back to the hive, Ready to share its treasure. PAUSE… Imagine how satisfying it must be, To return home after a job well done. By following nothing but its instincts, The bee tends both itself and its world. PAUSE… You, too, can live your life that way, Laser-focused on your primary purpose. And just like the bee’s quest to feed its family, You serve others when you honor your nature. PAUSE… Picture a hive of buzzing bees, A community with goals in alignment. Feel the fullness of this cooperative spirit. PAUSE… Let that hive energy fill you, Feel its hope and clear intention. Think about the sweet results, The bounty the bees’ work yields. PAUSE… Even that honey is more than it appears, Giving both enjoyment and good health. It’s the perfect symbol of generous effort, An image of the harmony we all long to find. PAUSE… The bees still remember what matters the most, Even if humans so often forget. Visualize the difference you could make in your life, If you embraced the example of the hive. PAUSE… Think about the ways you could find that connection, The ways you could build a community of your own. Envision the joy of finding like-minded souls, People who work to harvest life’s gifts. Feel your heart smile as you inhale, feel it delight in the possibilities. Let peace fill you as you exhale, the peace that understanding brings. LONG PAUSE… Take yourself back to the meadow, Smell the flowers and enjoy the view. Once again let your eye follow the bees, Sink into new calm as you watch. PAUSE… Their movement is mesmerizing, A mixture of dancing and flight. Your spirit starts to wish it could follow, To zoom through the air without thought. PAUSE… There’s nothing to worry about in this meadow, No ticking clock or demanding voices. It’s perfectly fine to follow the bees’ example, And tend to your purest needs. PAUSE… Nature is the wisest force of all. Nature always knows what’s best. So just like the bees, it’s smart to take heed, When that quiet inner voice speaks. PAUSE… The logic is the same for you and the bees; Be true to your purpose, the reason you’re here, And choose that above all else. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices