Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. PAUSE… She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep. PAUSE… So surrender to the night, And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep. So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you’re ready to rest. PAUSE… Go ahead and adjust yourself if you need to, Relieving any kinks or tension you may have. And then take a deep breath in, And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it’s reminding you about something needed for tomorrow. Perhaps it’s giving you a vision of something that happened earlier today. Maybe it’s nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone, One story after another popping up for you to digest, Layering you with information, Leaving you feeling heavy and even a bit chaotic. It’s okay… Your brain’s job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep. PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again, In a perfect rhythm, Breathing in, And breathing out. PAUSE… Let your forehead soften, Your jaw release and your cheeks relax. Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed. Breathe it all out, Releasing the day, the thoughts, the visions and the emotions. And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it. The nighttime has come and in this moment, You are safe. And you are loved. Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful. And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out. Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you, Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSE… Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips, Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSE… Now observe as this soft, purple light dances around your neck, Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSE… The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you, And guiding you into the depth of peaceful sleep. PAUSE… Notice as your legs get heavier, like steel sinking to the bottom of the ocean, Falling further and further into the comfort of your bed. And let the purple light warmly buzz into your feet, Releasing any tension, And anchoring you into the depth of the night. PAUSE… Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. PAUSE… When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. PAUSE… This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. So breath in deeply, Down, down, down into your soul. Feel the air completely, Reminding you that you are whole. LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig. PAUSE… I honor you, mama, You’re tender and you’re tough. You’re love in its purest form. You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, and as you exhale, become aware of your body as it lets go and relaxes. LONG PAUSE Notice your shoulders melting in relaxation and your neck as it softens comfortably. LONG PAUSE Bring your awareness to your back and feel it opening and any knots or tension unraveling. LONG PAUSE And now, become aware of your lower body, your hips, legs, and feet as they release and unwind from any tension. LONG PAUSE Take a moment, and indulge in feeling relaxed and centered with a feeling of peace both inside and out. LONG PAUSE Now, see if you can imagine standing in the center of an old, native village. PAUSE And all around you there are huts with dried palm fronds as roofing, and the buttery scent of fry bread wafts through the air. PAUSE As you stroll through the village, you notice women with copper skin and black eyes that sparkle with stories. PAUSE The women glow in skirts and ponchos woven with intricate, banded designs in bright colors that call out to you. PAUSE After a moment, you see the women gather in a circle sitting on the ground, each with sweetgrass, palm fronds, and pine needles. PAUSE In unison, the women pick up the materials, and begin weaving them together. PAUSE Like a symphony, their hands sweep in and out, and around the basket bringing colors and geometric designs to life. PAUSE The women talk, weaving connections in the baskets and connections between themselves. PAUSE While watching the women wave, a woman with lively eyes and a soft smile sees you and beckons you to join the circle. PAUSE You plant yourself next to her, and stare in wonder at the partially made basket before you. PAUSE The woman takes your hands, and together, you begin dancing with your fingers, moving in and out and around the basket. PAUSE Colors like berries appear in the basket: reds, blues, and blacks. and diamonds and triangles come to life with each row of weaving. PAUSE While weaving, daughters of the women in the circle come with plates of piping hot fry bread stuffed with meat and sweet fillings. PAUSE You take a bite that melts in your mouth, and a harmony of tart and sweet flavors plays on your tongue. PAUSE As you delight in your fry bread, you notice the circle changes, and the women come closer to you and your basket. PAUSE Hands reach out and take your basket, adding layers of weaving and passing it on to the next pair of hands like a tribal dance. PAUSE When the basket circles back to you, there is one row of weaving left to add, PAUSE Gingerly, you thread the strands of sweetgrass into the basket, and when you finish, one of the women takes the basket and finishes the edges. PAUSE When the basket is complete, it is gently placed in the center of all the women, and each one gives it a blessing. PAUSE Take a moment and thank the women of the tribe as you ready to leave. PAUSE You begin to walk away when the woman with the lively eyes who helped you start the basket hands the basket to you. PAUSE Gratitude swells within you, and you thank the woman, who seems to understand you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather up the thoughts of the day, like a bouquet of colorful wildflowers. LONG PAUSE And, then imagine a vase appearing that can hold all the beautiful thought flowers while you relax and rest. LONG PAUSE Now, see yourself in a room where you can safely put away the vase, and gently close the door. LONG PAUSE The thoughts are safe, for now, tucked in the vase until you’re ready. Now, you can turn your attention to you. PAUSE In this moment, being ever present with your mind, body, and soul, envision a warm mist collecting at the end of the bed. PAUSE And staying with the mist, you feel its gentle heat skimming the bottoms of your feet. PAUSE And after a few moments, the mist moves slowly toward your feet and toes, blanketing them with a gentle warmth and deep, healing relaxation. PAUSE The mist warms and heals the strains on your feet and toes, bringing you comfort. PAUSE After a few moments, the mist moves to the ankles, encasing them in soft heat that eases the pressure on and around them. PAUSE The mist then travels to the calves sinking into the tight muscles and releasing them, relaxing you even more deeply. PAUSE When the mist reaches your knees, it forms a slowly spinning circle of warmth, healing and easing away any tension or pain. PAUSE As the calming warmth touches the thighs, both of the legs unwind into relaxation and melt into the bed. PAUSE Now, take in a cleansing breath and feel the mist as it dissolves into the hips and lower back. PAUSE Here, the mist takes its time gently massaging every muscle and wrapping them in mellow warmth. PAUSE As you breathe, each breath Intermingles with the mist and loosens the lower back and abdomen. PAUSE After a few moments, the mist moves up to the mid back, gently swirling through it, unlocking any tension and calming the muscles completely. PAUSE The mist softly rolls through the back to the core, opening it, and freeing it from any stress or tension. PAUSE Gently flowing into the chest, the warm mist expands the chest, filling it with deep, wonderful relaxation. PAUSE The mist slides into the upper back between and around the shoulder blades. As the mist gently penetrates the muscles, it takes the pressure off the back with gentle warmth. PAUSE The warming cloud settles around the neck and shoulders for just a minute, to soak into them and soothe them. PAUSE As the warmth rests in your neck, it unwinds the knots ever so gently and completely. PAUSE The mist moves up to the jaw, loosening it, so the jaw lightly drops in a wonderful release. PAUSE Now, envision the mild warmth caressing your cheeks and forehead, softly rubbing away the tension and stress.. PAUSE And the caressing moves to the top and back of your head with all the muscles giving into to the healing warmth of the mist. PAUSE The warm, cozy fog continues spreading through all of you– lingering to deepen your body’s Relaxation NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals. PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someone’s hand you’ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the aster’s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear “I trust myself” coming to you as a whisper. PAUSE Now, recognize the flowers of love and faith, and notice a daffodil appears gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces; it’s a flower of courage and not found in many places. PAUSE As it blooms, you know you’ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mind’s eye, there’s a painting you paint, the colors swirl together and ignite your creativity once again. PAUSE Then a rose in a yellow that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And it’s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensure you’re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know it’s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. PAUSE… Notice your mind, Moving, Swirling, And wanting to play. PAUSE… And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. Slow down now, And find your breath. Inhale deeply, Following the air as it fills up your belly, And hold it for a moment. And then exhale completely, Letting all that air go, And tightening your stomach at the end, As the very last drops of air are released. PAUSE… Relax into a nice, easy rhythm of breathing, Slowing it down bit by bit with every single breath. PAUSE… Let it soothe your body, And calm your mind. LONG PAUSE… Now look upon your mind from afar. This beautiful part of you, Who loves to stay active, Electric, And bursting with thoughts. PAUSE… Notice the colors, The greens and yellows and pinks, Painting your mind as they move, Sparkle, And create. PAUSE… Notice the bubbles of black, The mini clouds of grey, Spreading across with worry, And stress. PAUSE… Notice it all there, Encapsulated in your mind, This gorgeous, magical entity of color. LONG PAUSE… Now breathe out, Over and over again, And notice the movement of your mind, Slow down, Lighten, And calm. LONG PAUSE… Breathe out, And notice the colors that were sparkling within, The colors that were painted inside, Are lightening, Dissolving, And disappearing. Slowly, Piece by piece, Shade by shade, Drifting away from your mind, And into the nothingness of the night. LONG PAUSE… Look upon your mind from afar, Your body melted deep into your bed, Safe within your sheets. PAUSE… Listen for it, The gentle sounds of silence, Coming from your calm mind. PAUSE… Feel it, The absence of movement, The space to be. The space to surrender to sleep. PAUSE… Breathe… And feel the calm, In your body, In your mind, Within your soul. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step. LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important. A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands, Just a bit, And reach out to touch the mist. She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t. Breathe in the peace, The beauty, And calm. That she surrounds you with tonight. LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow, Gentle caresses of the clouds. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. PAUSE… It all feels so real, But take a deep breath… And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it. PAUSE… Your regrets, Shame, Or sadness, All your emotions are real. But the emotions exist, For things that happened in the past. PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind. LONG PAUSE… All your worries, Anxieties, And fears, All your emotions are real. But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind. LONG PAUSE… This moment, Right now, Is all you have. Is all there is. PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions. This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket. PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here, Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. PAUSE… I invite you to allow, This beautiful reiki healing. I call forth this reiki energy, For the highest and greatest good, At this time. Place any intentions in your mind. PAUSE… We call this forth, For the highest and greatest good. PAUSE… As you take a nice long slow deep breathe in, And a nice long slow deep breath out. Settle in. PAUSE… I gently place my hands upon your head, Allowing this beautiful reiki energy, This waterfall of light, To enter, And move through your body. PAUSE… Slowly become aware of this reiki energy, Over your eyes, And face. Feeling your face and eyes, Settle in, To receive this energy flowing. Around the face, And settling your eyes. LONG PAUSE… Shifting your awareness to your throat and your neck, Allowing the warmth, Of this beautiful energy, To balance and calm your throat center. LONG PAUSE… Awareness moves, To the center of your chest, Your heart space. Feel the warmth, In you heart, This beautiful place of love, And kindness. PAUSE… Feeling this warmth, As it moves through your belly, And abdomen. Notice the gentle rise and fall. This energy calms, And balances, The belly, And stomach. LONG PAUSE… Awareness shifts to your hips. Feeling your hips relax and settle. PAUSE… This energy healing flows, To your knees. Feel your knees, Warm and heavy, Caressing your knees, And your legs. PAUSE… Allow this energy, To be received, At the bottom of the feet. Allowing the feet to be caressed, And healed, From your long day. PAUSE… Feeling completely healed. From the top of your head, To the tips of your toes. Drifting peacefully, Off to sleep. May you be blessed. Sweet dreams, Reiki blessings 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSE… She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSE… So reach deep inside, And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare. Breathe fully, Deep into your core. Exhale completely, Relax a little more. LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow. PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more. LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love. Feel yourself surrender, To the healing and delight, You are so beloved. PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do. LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relax even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderful as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts you ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool water to flow over your feet and ankles, and you’re pleasantly surprised how comfortable this makes you feel. PAUSE While standing in the stream, you reach down and grab a stone that’s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down and cup your hands, so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling off in the stream, that a clear glass and pitcher filled with water appear. PAUSE The cool water has cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as it slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock that’s nestled under the shady canopy of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel it gently lifting you out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breeze brings you back to your bedroom, it gently sets you back in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool air from the mountain stream at any time, and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather together all your thoughts, and then wrap them into a cellophane ball. LONG PAUSE Then take your ball and toss it high into the sky, where a passing cloud catches it, and sails it away. LONG PAUSE Now, take a moment to center yourself and breathe. And as you exhale deeply, entirely, snuggle up in your bed and get as comfortable as you can. LONG PAUSE It starts with the number one. See if you can imagine it, the number one, rising from the shadows, standing before you. PAUSE Your number one reaches up to the sky, tall and powerful, like the tree of life, the ancient tree of wisdom. PAUSE And as you take a breath, the one, now an ancient tree, grows before you. Its branches stretch and bend and swirl, while its leaves gently unfurl. PAUSE The leaves, like iridescent jewels, glitter in the sun and radiate the power of beginnings for you. PAUSE Now take a moment and notice the trunk of the tree. It’s the color of acorns and owls and clay. The colors of Mother Earth. PAUSE Now, take a minute and breathe in and observe how the tree, plants itself in the ground, unrolling its unseen roots. PAUSE See if you can imagine seeing roots wind and wend, tangle and untangle, holding firm the tree with the wisdom of the past coiled within them. PAUSE Take a pause for just a moment, and gaze at the tree, letting its secret images unfold to you in the bark. PAUSE See if you can imagine a silvery sword appearing in the bark, sharp and powerful. PAUSE As your eyes follow the sword, from handle to tip, you feel its gifts being shared. The sword shines with mental clarity for you. PAUSE Now, see if you can picture the sword spinning, transforming into a golden chalice, that sparkles in the sunlight. PAUSE The chalice moves you, filling your heart with feeling and inspiration and opening your intuition. PAUSE And imagine now that the chalice shifts, and transforms into a magic wand. PAUSE You reach out to touch the wand, and its energy dissolves into you, energy that opens you to act. PAUSE And imagine, now, that the wand trembles, changing its shape into a golden coin. PAUSE Then, if you can, picture yourself moving your hand over the coin, feeling its smoothness and taking in its grounding power. PAUSE Now see if you can open your heart to accept these powerful gifts and to hold them deep in your heart, deep in your soul. PAUSE As you take in these gifts, you step back from the tree to gaze in gratitude at all of it, from its roots to the tips of its leaves. PAUSE There, before you, a tree both old and wise and new and green. Your tree, your number one, blossoming with possibility. PAUSE Now, see if you can imagine silver light covering the tree, silver light like a mirror that reflects your radiant image. PAUSE As you look at your reflection, you see that you are all that is in and around this tree. This tree that grew from the number one is you. PAUSE Slowly, the tree fades, and while it dissolves into the ether, you feel its energies and wisdom grow in you. You are the tree. You are the One. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in slowly, And calm your body down. Breath out fully, What’s lost will be found. PAUSE Something doesn’t feel right, You feel a little off. There’s something not aligning, Something vague and soft. PAUSE The hazy sands of emotions, Swirl lightly around you now. Your body feels discomfort, And you’re not quite sure how. PAUSE Sometimes it’s in your body, Sometimes it’s in your mind. Whatever’s off within you, Has the power to bind. PAUSE So tonight, let’s embark on, A journey to find what’s here, So we can gently extract it, Learn, and breathe it clear. LONG PAUSE Let yourself slow down, Each breath melts you more. Let each muscle open, As you prepare to explore. PAUSE Invite your calming breath, To enter deep inside. See if it can pinpoint, Where any tightness hides. PAUSE Feel yourself so deeply, Take notice of all that’s here. See if you can slow down, Enough to make it clear. LONG PAUSE With every single breath, You sink into your bed. You melt a little more, Thoughts extract from your head. PAUSE See if you can feel it, This space that opens up. It lives between each breath, But never interrupts. PAUSE Every breath expands it more, This space of sweet stillness. Let yourself be within, So you can find oneness. LONG PAUSE As calm pours on in, You hear the whispers clearly. They’re telling you why you’re off, Why you’re feeling weary. PAUSE Your hand is on your heart, The whisper is calling you, To look discomfort in the eyes, So it can move right through. PAUSE So feel into all that’s off, Be brave as you sit with it. You may discover about yourself, Something that’s hard to admit. PAUSE But have no fear, you are loved, And all will be okay. Learn everything you need to now, So you can clear it away. LONG PAUSE Now give yourself some love and grace, As you gather up it all. And with each breath, let it out, All the big and small. PAUSE Breathe and gather, Breathe and release. Breathe the matter, Breathe more peace. LONG PAUSE Now float my dear, within this space, That you have opened wide. It’s clear without those grains of sand, There’s nothing that can hide. PAUSE So surrender now into the night, And let yourself just melt. You are free to fall asleep, Released from all you felt. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. LONG PAUSE… The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. PAUSE… Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. PAUSE… But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. The easiest way to start, Is to focus on your breath. Letting yourself follow it, Noticing its cadence, its depth. PAUSE… Then feel a warm glow, Gently soothe your head, Relaxing your eyes, Melting you into your bed. PAUSE… Let it move down your body, Your shoulders releasing with ease, Your chest, Your belly, Your hips, It warms you to your knees. LONG PAUSE… Soon the warm glow hums, Upon your beating heart. Here she begins to speak, There’s wisdom she wants to impart. PAUSE… Relax, she says, This day is done, There’s nothing for you to do. Let all those thoughts drift away, So sleep can replenish you. LONG PAUSE… You breathe in deep, And snuggle in, You’re free to dream at last. Nothing needs to be figured out, Those thoughts can easily pass. LONG PAUSE… Feel your body melt, And your eyes get heavy and calm. Relax even further now, Deep deep sleep is where you belong. LONG PAUSE… Goodnight, sweet one, You’re safe right now, The night holds you with care. Your mind is clear, And your body’s calm, Your dreaming is your prayer. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside. Fill yourself up with air, All the way down to your toes. And then exhale long, Imagining the thoughts dissolving into the night. PAUSE… Follow your breath for a bit, Riding its soothing waves. In, And out. Slower, And slower. Relaxing you, Calming you, And melting you deeper into comfort. LONG PAUSE… Breathe… And imagine a soothing hand of love, Placing herself on the crown of your head. Relaxing you, Slowing down the thoughts, And easing your mind. PAUSE… Feel the warmth of her hand gently cover your eyes, And then your cheeks, As you relax your jaw, And let your entire face soften. PAUSE… Feel the calming hand of love rest upon your neck, Your shoulders, Your chest. PAUSE… Feel the thoughts releasing, And dissolving. Releasing, And dissolving. PAUSE… Feel the space inside opening, And melting. Opening, And melting. LONG PAUSE… Now feel as the hand of love, Slowly moves down your left arm, Your right arm, And then gently glides all the way Down your back. PAUSE… Relax deeper. Breathe deeper. And surrender to sleep. PAUSE… The warm hand of love now caresses your hips, And travels down your right leg, Your left leg, And ends her journey holding your feet. PAUSE… Let any thoughts and emotion that are left, Fall all the way down your body, And come into your feet. Released, breath by breath, Into the gentle hands of love. LONG PAUSE… So much space here, Deep within your mind. Deep within your heart. Deep within your soul. PAUSE… So much space, For love to fill. For stillness to live. For rest to restore. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours. Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. PAUSE… Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! PAUSE… So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise. So come inside to yourself, Let each breath bring you back, To the stillness that exists right here. This space that calms the soul, And eases your mind, And makes everything clear. PAUSE… There’s nothing to figure out, There’s nothing to do, You are one with the night. All the thoughts, Are fading away, Everything feels just right. LONG PAUSE… It’s here in this silence, That you can see clear, The way the universe moves. That when you declare, The desires of your heart, The energy shifts and approves. PAUSE… This doesn’t quite mean, That immediately you’ll see, The picture you have in your mind. Hold your plans loosely, With an open palm, Surrender to the larger design. LONG PAUSE… Rest now, Sweet one, Release your hold of the day. Let go, fully now, Trust, And let the universe play. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you. So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It’s like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you’re safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you’ve tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you’re wrapped in love, And the stars are where you’re from. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally. Honor her, connect with her and heal her tonight, so you can wake up covered in peace. Let’s begin by getting comfortable in your bed, Adjusting your body a bit to release any of the tension of the day, And when you find your favorite sleeping position, Take a deep breath in, Signaling to yourself that it’s time to transition into sleep, And exhale with a sigh, Relaxing your body further into your bed. PAUSE… Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe... PAUSE... Let your eyes get heavier, Unclench your jaw and relax your cheeks. Lower your shoulders, Relax your arms and your hands. Soften your stomach, And feel your legs and your feet get heavier and melt into deeper relaxation. Feel your body here...warm. Relaxed. Soft. PAUSE… Imagine yourself as a little girl. Look at her hair, her body, her eyes. Notice her position, her attitude, her expressions. Take it all in...this vision of yourself as a child. What sounds do you hear her make? What scent is around her? What is her demeanor? PAUSE… Now see if you can imagine a giant bubble on one side of her. A dark, scary, smokey bubble. As you look closer at it, you recognize what’s inside...sadness, pain, hurt and fear. So many dark memories inside of this bubble. Maybe you’re seeing within it flashes of those dark memories, mini movies from your childhood. Or maybe you’re simply seeing the emotions floating within it and feeling their heaviness. The disappointment, rejection, or fear. Relax your body and just observe this bubble. PAUSE... This incredible little girl created stories about each one of those memories or emotions. Maybe she created a story called I’m not good enough. Or I’m not worthy. Or I don’t matter. Or even I can’t trust others. Or I can’t have everything I want. She’s not wrong for doing this...it’s what all of us do. But there are stories she created that are not allowing you to live as vibrant as you would like. PAUSE… So take a deep, cleansing breath in, And as you exhale, release the heaviness of these stories, PAUSE... And then reach out to this little girl, And embrace her in your arms, holding her close with love...pure love. And watch as that dark, smokey bubble diminishes, little by little. Hug her. Love her. Hold her. Accept her. And watch the stories evaporate away. LONG PAUSE… Now, take a step back and observe her again. This beautiful little girl. Now imagine a big, bright bubble on the other side of her. This bubble is filled with laughter, creativity, dreams and love. Perhaps you’re seeing flashes of those happy memories, mini movies from your childhood. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath and bring your awareness to the present. LONG PAUSE Focus your attention and become aware of your energy: the physical, the mental, the emotional, and the spiritual. LONG PAUSE You stand outside in a rain shower of colored crystals. PAUSE The crystals melt against your body like chalk drawings washed away by water. PAUSE Each crystal droplet holds a tiny prism deep in its heart. A prism of healing. PAUSE The prisms glisten with rainbows that softly bathe your skin in watery lights. LONG PAUSE As the crystal rain pours, the stones rise around you, sending healing light pulsating through your body. PAUSE The crystal water shimmers like a million stars and seems to magically know where your body is tense. PAUSE Take a moment, and draw in a breath, and let the crystal rain fall over your tightly coiled muscles. PAUSE With each pulsing touch, your muscles release and give in to the healing power of the crystal rain. PAUSE Now see if you can imagine letting go and trusting, leaning back into the water and floating in this crystalline pool. PAUSE And while the water gently holds you, softly hugs you from beneath, tension flows away and disappears. PAUSE And as you bask in the healing, rays of golden sunlight spill onto the crystals. PAUSE The light fascinates you, as it pulses and harmonizes, building a pyramid prism hovering above your head. PAUSE Colored lights bounce from side-to-side in the pyramid forming geometric shapes before your eyes. PAUSE After a moment, the shapes slow down, and find their place, until a vision opens before you. PAUSE The vision plays like a movie, with you as the star, standing on red rocks, arms outstretched to the world. PAUSE As the vision unfolds, a calm washes over you, and you imagine yourself walking to a cave in the red rocks. PAUSE As you enter the cave, its cool air tinges your lungs and softly sticks to your face. PAUSE You move deeper into the cave, noticing crystal rainbows sparkling through the dark. PAUSE See if you can imagine reaching the deepest place in the cave where a crystal altar shines before you. PAUSE You pause and breathe and then kneel before the altar with your hands touching it. PAUSE The crystal power vibrates through your fingers sending waves of calming energy through you.. PAUSE Time has no meaning in the crystal altar, and it shares its secrets to healing with you. PAUSE And when the secrets stop, Gingerly, you step away, Folding your hands and whispering Namaste. PAUSE And the vision dissolves into millions of rainbow drops that shower you in your crystal pool. PAUSE And when the shower stops, you rise and step out of your crystal bath. carrying with you your crystal altar in the sanctuary of your soul. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your thoughts from the day, and stash them In a basket. LONG PAUSE Now, see if you can imagine placing that basket in a magical river floating by your bed, a river that gently carries the thoughts away. LONG PAUSE You can see the basket, with a handle and a red and white gingham cloth, neatly wrapped around your thoughts. LONG PAUSE And those thoughts sail away, and then out of sight, far down the silvery river. PAUSE And take in a deep breath, noticing a feeling of expansion connecting with your mind and your third eye– a feeling of space and freedom. PAUSE And as you draw in another breath you feel that expansion spreading in your body, bringing relaxation and peace. PAUSE Take a minute and shift your attention toward your third eye, breathing into it, and observing the color indigo blue swirling in and around it. PAUSE See if you can imagine your beautiful third eye opening wide like a passageway, Inviting you to come inside and embark on an adventure.. PAUSE Take a moment and breathe deep, and give yourself permission to picture a passageway streaming with indigo blue light. PAUSE And within the indigo blue light is a kaleidoscope of other colored lights twirling in circles, dancing in and out of shapes and patterns. PAUSE As you move slowly through the passageway, you feel like you’re being drawn to something important, something magical at the other end. PAUSE The lights shimmer and change with the colors that reflect on your face, like an artist’s palate. PAUSE Red, yellow, orange, green, turquoise, all these colored lights, bending and curving into shapes of animals, people, and sacred geometry. PAUSE And now see if you can imagine a golden ray of light light shimmering at the end of the passageway, PAUSE And as you get closer to the light, you recognize the brilliant light of the sun. PAUSE You take a moment and bow in thanks to the wonderful ride through the passageway. PAUSE Then, you turn and behold a lush forest, rich with green and turquoise unfolding before you. PAUSE As you begin to walk to the forest, see if you can imagine being greeted by a magnificent elephant, with skin the color of clay, and honey-colored eyes sparkling at you. PAUSE The elephant looks you in the eye, and in a moment of magic, pours her wisdom into you, passing knowledge and love to you in a single look. PAUSE The creature reaches out to you with her winding trunk, her beacon to the world, as she senses you and wraps you in a welcoming hug. PAUSE The elephant invites you to walk with her in the forest, and you reach for her floppy ear, touching it and its spiky hairs. PAUSE The hairs tickle and bring a smile to your face. The elephant snorts and grunts softly, encouraging you to keep going. You reach out and stroke her back. PAUSE As you move through the forest, the sunlight dances between tree branches, casting images on the forest floor. PAUSE While walking over the sunlight’s art, your hear a rustling in the bushes. The elephant goes right to the bush. PAUSE The elephant clears the brush away with her trunk, revealing a baby elephant playing, her baby. PAUSE The baby scoots next to you, kissing and caressing you with its trunk and smiling at you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and look around your room. taking in its sights and sounds, smells and sensations LONG PAUSE Now, breathe in a long, luxurious breath, and as you exhale turn inward. LONG PAUSE Breathe once more, allowing all your senses to tune into you. LONG PAUSE Now, see if you can imagine standing on a wooden dock and a beautiful blue-gray dolphin, with a twinkle in her eye, raises her head to greet you. PAUSE And, after a minute, imagine the dolphin turning again, and with a wave of her flipper, inviting you to join her for a ride on her back. PAUSE Gingerly, you slide on to the dolphin’s back, feeling the cool smoothness of her skin against yours. PAUSE The dolphin’s head turns, so you can see her eyes, and she winks, before setting off to the horizon. PAUSE While riding on the dolphin, you notice that she keeps her head steady and just below the surface. PAUSE Every few moments, the dolphin surfaces and takes a breath in a rhythm like a dance. PAUSE As you cruise out to sea, you run your fingers through the turquoise water, creating little waves by your side. PAUSE You pass buoys, wobbling in the water, and jungles of green, thick seaweed flowing in the currents. PAUSE The sea is beautiful, like crystals glittering and bobbing up and down in the sun. PAUSE The air is balmy and pleasant, and gently scented with the fragrance of sea salt. PAUSE As you look above, the sky is a jewel blue that spans as far as your eyes can see, sinking into the horizon. PAUSE The sky is cloudless, and its infinite blue brings a smile to you. PAUSE And in the sky, the sun commands its space, warm and bright yellow like melted butter, gently alighting upon your cheeks. PAUSE Now, see if you can imagine a large splash off to your left, as a black and white manta ray shoots from the water to the sky and then disappears back into the water PAUSE Moments later, the dolphin swims through a school of silvery fish whose skin reflects like jewels in the water. PAUSE As the dolphin continues to swim, the school of fish part, with half on one side, and half on the other side, quickly flitting against your legs. PAUSE Now, see if you can imagine a magical dust falling on you that allows you feel comfortable and content while the dolphin descends deeper below the surface. PAUSE The magic dust allows you breathe with ease below the surface, and you feel completely comfortable. PAUSE As you and the dolphin glide below the surface, you notice a coral reef teeming with life. PAUSE And in the coral reef, a bright orange and white clownfish scoots by you, wriggling through the water. PAUSE Then you catch a glimpse of an indigo blue angelfish, all while neon pink and blue coral wave in the water. PAUSE For a moment, you think the dolphin will stay longer at the reef, but she circles it a few times, then heads out to sea. PAUSE Now, take a minute and give yourself permission to listen to the sounds of sea, opening all around you as you venture deeper. PAUSE As you listen, the sound of bubbles popping becomes clear, bubbles from fish that pop in synch like a conversation. PAUSE Then, in the distance, you hear moan, a deep bellow from a large creature. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long,slow breath in, and let it go, feeling the release in your entire body. LONG PAUSE Then breathe again, allowing any area of tension to melt away. LONG PAUSE And now, allow your breathing to find a comfortable, slow rhythm, and relax even more. LONG PAUSE Now, see if you can imagine walking along a fertile shore of the Nile River in Egypt. PAUSE The pale, blue-green water flows gently before you, carrying life to all who live near it. PAUSE As you walk, you feel the Egyptian sun lightly warming your skin, warming it comfortably. PAUSE And, after a moment, you notice a path mixed with yellow sand and black dirt. PAUSE See if you can imagine following the yellow and black path until a tiny sailboat appears right by the shore . PAUSE As you study the sailboat, you observe a tan-colored sail with sharp points and curves hoisted into the air. PAUSE Now, give yourself permission to board the little boat and prepare to venture down the Nile. PAUSE You situate yourself comfortably in the center, feeling the gentle rocking of the boat from side to side. PAUSE And, now see if you can imagine the little sailboat catching a breeze and sailing down the river. PAUSE And as you sail down the Nile, you spy the top of a pyramid, yellow and strong, standing in its might. PAUSE And the sailboat pauses, and moves toward the shore, letting you off to visit the pyramids. PAUSE And, as you set foot on the shore, see if you can imagine, a magical breeze carrying you to the center of the plateau with all the pyramids. PAUSE And the breeze stops for a moment, and then stirs again, this time dropping a pair of blue glasses into your hands. PAUSE Instinctively, you put on the glasses, and are amazed to see Egyptian pharaohs, queens, gods and goddesses watching over the pyramids. PAUSE A pharaoh with a golden staff and black and gold striped headdress, nods at you and taps his staff. PAUSE After a moment, a beautiful Egyptian woman with lush lips and curved hips walks by you. PAUSE It’s Queen Nefertiti, and she gives you a half smile and then walks on. PAUSE Now, imagine if you can the beautiful goddess Isis, with her golden headdress comes toward you. PAUSE The goddess of healing and magic stands before you and takes your hands in hers. PAUSE She doesn’t speak, and, yet, you understand her message: You, too, are a goddess. Believe it. PAUSE Isis disappears, and you stand for a moment, taking in her message and feeling goddess power within. PAUSE After a few moments, another breeze comes by, and the glasses gently fall off your nose and vanish into the air. PAUSE The gods and goddesses, pharaohs and queens are all gone. Instead, there are many tourists waiting for their turn to experience Egypt. PAUSE The breeze returns, full, and ready to take you back to the little sailboat. PAUSE But before the breeze carries you away, you turn and look again at the pyramids, thanking them for reminding you that you are a goddess, every day, in every way. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a deep breath filled with cool, expanding air, and allow your distracting thoughts to just dissolve. LONG PAUSE Draw in another deep breath and center yourself, letting your mind open and feel free. LONG PAUSE Now, see if you can imagine lying on a bed of fall leaves, a bed of beautiful orange, red and golden leaves. PAUSE And while you’re lying there with eyes closed, feel the cool snap of autumn’s air kiss your cheeks until they’re rosy. PAUSE Now, imagine opening your eyes and looking up at a vast, blue sky a sky the color of star sapphires and cornflowers. PAUSE And while gazing at the sky, you notice an amber sun that seems to shimmer in the crisp, autumn air. PAUSE Then, in the center of this magnificent sky, a single marshmallow cloud catches your eye. PAUSE The cloud floats for a bit, and seems to transform into animals, a dog, a fish a rhino, all before your eyes. PAUSE Then, as you’re while watching it, the cloud slowly starts to disperse, with pieces being pulled in different directions. PAUSE And for a moment, you connect with the cloud, understand being pulled in different directions until you no longer feel whole. PAUSE Yet, the cloud dissipates with beauty and grace naturally melding into the sky, becoming one with something greater than itself. PAUSE For a moment, you may feel a tinge of frustration or stress. Breathe, and allow it to pass so you can be yourself… like the cloud PAUSE Now, take just a minute, and draw in another breath, and see if you can imagine that every time you feel pulled apart, you transform– you gather into something greater. PAUSE You gather yourself by talking with a friend, or a group of girlfriends, or a family member, someone who gives support. SHORT PAUSE Now, bask in that support. PAUSE And now, allow yourself to imagine catching sight of tree, a tree aflame with autumn’s red. PAUSE And on that tree, you spy a single leaf, barely holding on. PAUSE And this leaf is being blown by the breeze, back and forth and back and forth, until it finally breaks away. PAUSE As the leaf separates from the tree, it wafts gracefully to the ground. PAUSE And when the leaf touches the ground another breeze blows and picks up all the leaves, so they twirl and circle around your leaf. PAUSE The breeze settles, and the leaves fall to the ground all around your leaf. PAUSE As you gaze at the leaves, you notice your leaf is now centered and grounded, stable and secure, among all the other leaves. PAUSE Now see if you can imagine that this beautiful autumn leaf that broke off a branch to find itself is really you. PAUSE And like the leaf, you can see yourself as strong, secure and resilient– filled with a stabilizing force to all who are around you. PAUSE Take a moment and just breathe, breathe in that you are the leaf. PAUSE And as you breathe, see if you can imagine images of yourself flowing before you, showing you all the beauty of who you are. PAUSE And as the images roll on, give yourself permission to know that you are part of something greater. PAUSE You are you, strong and grounded, and connected to all other women who love and support you along your journey. PAUSE NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath, and as you exhale, that single breath, your whole body warms and relaxes. LONG PAUSE You draw in another breath feeling the perfection of your bed, cozy and soft. LONG PAUSE And as you sink deeper, your body completely unwinds. LONG PAUSE And now take a moment and just be in your body, becoming aware of your breath rolling through your chest and abdomen. LONG PAUSE Now, imagine, if you can standing on a rock that juts into the cool air of the deep night. PAUSE And from your rock, you can see every heavenly body visible to man shimmering in the sky. PAUSE And the tiny, dazzling lights look as if they’re moving– moving around the earth like a wheel of diamonds. PAUSE As you continue to stargaze, your eye catches the three stars of Orion’s belt twinkling brightly from east and west PAUSE From the belt, you find the rest of the constellation of Orion, including the stars that craft this hunter's bow. PAUSE The mesmerizing lights above beckon you to stay with them. so you decide to lie down on the rock in a toasty, fleece blanket that wraps around you perfectly. PAUSE Snuggled up in your blanket, you look back to the sky and notice something has changed. PAUSE Now, see if you can imagine the hunter Orion stepping down from the sky and onto an adjacent rock. PAUSE And, as he steps onto the rock, you notice the stars that make him gather into a human shape that glows translucent in the night. PAUSE The hunter does not see you, and instead, draws back his bow and aims into the sky. PAUSE Orion spies something and releases his bow high into the sky of jewels. PAUSE You watch as a crystalline arrow soars into the sky and then dissolves into a waterfall of silvery lights. . PAUSE Now, imagine if you can, that Orion leaps back into the sky chasing his mysterious quarry. PAUSE After a few moments, you glimpse another constellation vibrating intensely in the sky like it wants to break free. PAUSE The seven stars of Virgo shine bright, brighter than any other stars in the sky, until they gather into a beautiful maiden who steps down onto the rock nearby. PAUSE Like Orion, Virgo is translucent and shimmering with light. She pauses, gazing at the sky and then toward you with a smile. PAUSE Now, see if you can imagine sitting up and staring at the wonder before you. PAUSE Virgo, the maiden, the goddess of Justice and the Harvest, says not a word, but you hear her every thought. PAUSE Virgo raises her hand and, in just a second, shows you all of Earth’s nature like a movie with the sky as a screen. PAUSE And as you watch all the animals, flowers and trees, waterfalls, oceans, and mountains stream before you, you feel Virgo’s love for it all. PAUSE And now, see if you can imagine that Virgo lifts her hand again, only this time, it is to touch yours. PAUSE And the translucent hand gently covers yours sending a vibration through it, a vibration of love for the Earth. PAUSE Before Virgo leaves, you breathe in the love until you feel all the animals, flowers and trees, waterfalls, oceans, and mountains living in you. PAUSE After a few moments, Virgo dissolves into the night, leaving you with a deep love of all that surrounds you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself, and take a moment to get comfortable in your bed. LONG PAUSE Become aware of your back, as it presses gently against the sheets, sinking into them. LONG PAUSE And feel the rest of your body dip, ever so slightly, into the softness of the bed. LONG PAUSE Now, see if you can imagine an electric guitar playing just a few notes of reggae softly in the distance. PAUSE The notes have a rhythm, a rhythm that dissolves into you, and you feel your body begin to sway. PAUSE And,after a moment, you hear a soft drum joining the bass guitar, and the rhythm feels stronger in you. PAUSE And, together, music floats through you, gently bending and swerving your body to the rhythm. PAUSE Now, see if you can imagine being draped in a cotton dress with the colors of the ocean sweeping through it. PAUSE And the dress ebbs and flows with you and the music, and catches the breeze like a wave. PAUSE While dancing you look down at your feet, as the tug of the music moves them on a powdery beach. PAUSE The warm sand kisses the bottom of your feet, soft and tender, and lets you move freely and comfortably to the beat. PAUSE And while dancing, a little girl hands you a purple orchid for your hair. PAUSE And you place the orchid behind your ear, as the sun glistens between the stands of your hair. . PAUSE The little girl takes your hands, and together, you weave in and out to the vibrant pulse of the music. PAUSE After a few moments, the little girl runs down to the beach, picking up shells every few steps and still dancing.. PAUSE You turn back to the band that pauses, while one of the players, talks in a voice as melodious as his guitar. PAUSE When his lilting voice stops, you hear the unmistakable cracking of drumsticks, and the whine of the guitar. PAUSE And then, the crowd around you cheers, as the band plays some Bob Marley, and everyone dances. PAUSE Laughter and shouts of joy permeate the air, and run through your body like the infectious beat of the music. PAUSE And as you dance, you notice that every breath you take is scented with coconut and pineapple that tickles your nose. PAUSE And as you twirl with and around the others, time stops; there is only now. PAUSE And, after a while, the sun dims and slips beneath the horizon, just beyond the purpose ocean. PAUSE And the music keeps on playing, and the people dancing, in the light of tiki torches and a pearl moon. PAUSE After a while, the vibrant energy inside you starts to shift to a feeling of calm and contentment. PAUSE The music slows, and the crowd begins to thin until the last pulse of the drum is heard. PAUSE So, you smile and wave to the man with the electric guitar. And he winks and grins for he knows you’ll come again. PAUSE And you walk away from the tiki torches into the Jamaican night, midnight blue and breezy with the aroma of ocean salt on your skin. PAUSE And as you walk down the beach feeling contented and blessed, the reggae keeps playing, every-so-softly in your heart. Now and always. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you’ve learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It’s here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you’ll float, Through the oceans of dreams, You will marvel at the view. PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfy in your bed or chair and breathe in a deep, cleansing breath. LONG PAUSE Take a moment and center yourself, letting all the cares of the day just slip away. LONG PAUSE It starts with a single stroke, a simple line across the canvas marking the beginning of a an idea, a creation. PAUSE And the line may slender, like a hair, or thicker like a ruler, or thicker still, like a plank of lumber. PAUSE See if you can imagine, the line taking a shape, a shape all its own. a shape that sets the tone for what is to come. PAUSE The line may be straight like an arrow, or bent slightly like the warrior’s bow, or deeply curved like rainbow arching across the sky. PAUSE The line may wiggle like an earthworm or jut out like a pier on a lake or softly wave like the ocean. PAUSE And imagine now that the line takes a color. It may be black like the mysterious night, or yellow like corn in mid summer, or purple like a garden violet. PAUSE The line stands strong in its space, in its shape, knowing what it is, and wondering if there’s more. PAUSE Then imagine if you can another line appearing and for a moment, the first line pauses, questioning the second line. PAUSE Then the second line takes shape, pirouetting across the canvas with a personality all its own. PAUSE And the first line sees the second and realizes that it, too, can pirouette. PAUSE So, together, the lines twirl in and out and around all the corners of the canvas. PAUSE And imagine for a moment, that a black circle joins the lines, stationing itself in the core of the canvas. PAUSE And the circle stands alone. There are no lines inside it, just outside it. PAUSE And the circle wonders why it's different, why it stands alone and away from the lines. PAUSE Then a new line appears, a line that pierces the circle, cutting across it with a splash of sunset orange. PAUSE And then the two original lines join the new line, pirouetting around the circle and darting in and out of its center with color. PAUSE Now imagine a triangle of green joins the canvas, with three lines all connected. PAUSE And the triangle looks around wondering where all the other lines are, wondering if it’s meant to be alone. PAUSE The other lines pause for a moment, then swerve toward the triangle outlining its shape. PAUSE The other lines add bright colors to the green triangle, yellow, purple, orange and black. PAUSE Then the other lines dance around triangle, creating a vibration of colorful shadows supporting it. PAUSE Now imagine, if you can, A blue square balancing on one corner lands on the canvas. PAUSE And the square wants to move just like all the lines on the canvas. PAUSE So, the lines band together and begin jutting out from each corner of the square Into the center of the canvas. PAUSE And with each line extending beyond the corner the square feels like it’s moving, rapidly through space. PAUSE And the lines bounce off of each other and jump on top of each other like tumblers in the circus. PAUSE Now, imagine if you can, this circus of colors and lines slowing down, stepping back for just a moment. PAUSE And as they take a step away from their playground, they see something amazing, a magnificent piece of artwork that began as a single, black line. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and imagine that your thoughts falling away like a waterfall of sugar. LONG PAUSE Breathe, and feel yourself turning inward, centering and becoming aware of your body. LONG PAUSE And now, turn your attention to your neck and shoulders, breathing into them, softening them from all the day’s tension. LONG PAUSE Allow your focus to shift to you back where you breathe and let the muscles melt into the comfy sheets. PAUSE And, now, let your mind focus on breathing through the tension, in your hips, so they gently and comfortably open. PAUSE And with the next breath, feel the pressure and tension easing from your legs and feet so they feel light and relaxed. PAUSE Now, see if you can imagine sinking into a fluffy, warm jacket as you stand in the chilled,pre-dawn air just before the sun peeks over the horizon. PAUSE And you snuggle into your jacket, as a fire blazes a few feet in front of you, a fire filling a hot air balloon. PAUSE The fire’s heat sets your face aglow, with its yellow-orange flame shooting into the balloon. . PAUSE And while gazing at the flame, you notice someone adjusting the basket to the balloon, setting it so it’s ready for its next adventure. PAUSE The horizon glows with purples, pinks, and orange, as the morning sun makes her entrance. PAUSE And the sun greets you with the chance to look at the balloon surging some and then falling back, as it finds its rhythm of filling. PAUSE Your balloon is the color of canaries, and oranges, and the deep, blue sea, with a stripe of fire engine red. PAUSE The balloon begins to rise with the fire still glowing into its bowels. It is nearly ready. PAUSE See if you can imagine your hot air balloon positioned upright, facing the morning sky, ready for you. PAUSE So, you climb over the side of the basket, and watch as the ropes are released as you float into the cool morning air. PAUSE Now, imagine if you can, floating above the red rocks of New Mexico, red rocks dazzling with color in the early morning sun. PAUSE And as you float, the balloon glides above the belly of a canyon, a canyon with red rocks like sentries protecting it on each side. PAUSE And then the balloon draws near the rocks, close enough so you can see a cave carved into the side of the cliffs. PAUSE Now, imagine if you can that you see a man sitting in a circle of stones just inside the cave. PAUSE And instinctively, you know this man is a shaman, a shaman practicing his healing art. PAUSE The balloon pauses, and you can hear the shaman playing his small drum and chanting. PAUSE You may not understand his words, but they resonate with you, and send a strong healing vibration through you. PAUSE And the shaman sees you from the corner of his eye and then turns to play his drum and chant before you. PAUSE And while the shaman plays, you feel the healing and the blessing from his chant opening you, moving you, with a joy that lights you up from the inside. PAUSE When the shaman finishes, he waves his hand, and the balloon begins to drift back to where it started. PAUSE And as the shaman dissolves Into the distance, the morning sun shines bright and warm and lights the world below. PAUSE As you float back, imagine feeling an incredible peace in you, a peace that emanates from your heart and spreads throughout your body. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself a moment of calm that washes over you and leaves you warm. LONG PAUSE Breathe in a breath that’s deep and steady, that centers you and gets you ready. LONG PAUSE It’s time to journey as you prepare for sleep to a magical place you’ll find in a dream. LONG PAUSE Now, see if you can imagine a forest still and dark where creatures live in harmony and magic really lurks. PAUSE You take a step and then another into the forest deep; it’s full of life and energy when the rest of the world is asleep. PAUSE And before your eyes true magic appears, in stardust silver and gold. A unicorn bows before you, a wonder to behold. PAUSE And the unicorn lets you on his back, and prances through the trees, until you come to some tiny houses and some dwarves who look quite pleased. PAUSE An elder dwarf with wire spectacles offers a cup of tea. You take a sip and smile; The taste is heavenly. PAUSE And the dwarf tugs his beard delighted you like the tea. Then he and all the other dwarves go back to working busily. PAUSE So, the unicorn trots on through the woods slow enough for you to see that the trees and plants and animals sparkle magically. PAUSE And as you ride, a thunderous sound takes you by surprise. A giant peers behind a tree then walks before your eyes. PAUSE He’s tall and strong with brown moppy hair and stories in his deep blue eyes, and you know that if you asked him, what he shared would be truly wise. PAUSE He reaches down and offers his hand, so you can take a look. You step on his hand and rise above to see the magic in the woods. PAUSE You see animals and enchanted creatures going about their lives, building houses, preparing food and sharing all their time. PAUSE And giant sets you on the back of the unicorn, and you both canter away, so you can see some more of the woods before the end of day. PAUSE After a while, a creature crosses your path. He’s half man on top and horse beyond that. PAUSE And, the creature approaches; firm, but cautiously. He’s a centaur protecting the forest and all its mysteries. PAUSE And the centaur raises his lance to let you pass, then salutes you as well. You smile and thank him and bid him a warm farewell. PAUSE And the unicorn gallops farther into the heart of the trees where you come across a dragon who greets you with gentle ease. PAUSE The dragon is the color of the sea with eyes like amber fire, and she beckons you to take a ride to soar higher and higher. PAUSE So you jump on the dragon and hold on tight around her scaly neck. And up you go until the unicorn looks like a tiny speck. PAUSE And as the dragon spreads her wings, you feel the air upon your face. You say goodbye to the forest this amazing, magical place. PAUSE The dragon stops at the forest's edge to let you off her back. You thank her kindly and head home along the trodden path. PAUSE And as you leave the forest dark, it’s become a part of you. There’s now a spark of magic that leaves you feeling new. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you. Breathe, And release. Breathe, And relax. LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm in the distance. LONG PAUSE As you take another breath, the rhythm softly fades, leaving you comfortable and safe in your bed. LONG PAUSE Now, picture a game of tug-of-war, with you on one side grasping a thick, tightly coiled rope that goes on forever. PAUSE Some days, you may feel like you’re pulling at a that rope, and it seems to pull with a great power against you. PAUSE So take a deep breath, and see if you can imagine loosening your grip on the rope, gingerly letting your fingers go. PAUSE Try to imagine each finger raising slowly, and each time a finger lifts, the tension in the rope releases. PAUSE And with each finger that floats upward, you notice that the rope starts to lightly fall away. and your hands are free. PAUSE Now, picture yourself placing a hand over your heart, a hand that feels free from the rope of tension. PAUSE And, as you touch your heart, breathe in slowly and let the calmness radiate from your heart. PAUSE While touching your heart, see if you can imagine waves of peace flowing from your heart out into your body. PAUSE As the waves move through you, your body pulses just a bit, as it syncs to the waves, and then releases all the stress it holds. PAUSE The heart waves are flowing into your head and neck, Sending out their calming energy. PAUSE Each rhythmic wave gently encourages the muscles to unfreeze, to thaw in relaxation. PAUSE Now, picture the heart wave traveling down your back, passing on waves of light and healing. PAUSE And peaceful waves touch all the muscles in the back, softly uncoiling them and melting them like butter. PAUSE Take a moment now and breathe, and feel the warm relaxation in the muscles touched by your heart wave. PAUSE And as you breathe again, imagine the heart wave pulsing, sending healing signals to the chest and arms. PAUSE And while your chest and arms sink softly into your bed, visualize the heart wave moving toward your center. PAUSE The waves send a healing hum into your core, opening it, relaxing it. PAUSE And the soft vibrations deepen your relaxation. You feel your body is letting go, your mind letting go, into sleep. PAUSE The heart wave is sending its healing vibrations to your abdomen and lower back, letting them soften and gently give in. PAUSE Take a minute and indulge in the buttery feeling your muscles are experiencing, as tension continues to dissolve. PAUSE And now watch as the heart wave moves into your upper legs, those soldiers you stand on, now softening so that they feel cushy and relaxed. PAUSE And with another gentle breath, your heart wave expands into the knees and calves flowing like gentle water, moving tension and stress away. PAUSE Now, see if you can imagine the heart wave radiating gently into your ankles and feet, taking pressure off of them, so they feel open and relaxed. PAUSE Now give yourself permission to acknowledge that your body is letting go, releasing into relaxation. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and just be wherever you are. Gently become aware of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into your energy field, noticing its colors. PAUSE Imagine the blues, greens, purples, the yellows, reds, and oranges, colors from your physical, mental, emotional and spiritual self all floating around your body. PAUSE There’s even a shimmering white, sailing in and out, like angel wings dipped in stars. PAUSE You breathe, and the colors twirl in and around each other, like ribbons in a cosmic dance. PAUSE The colors sometimes separate, sometimes harmonize together, like an artist’s pastels, or rainbow ice cream melting in summer. PAUSE Now, take in a deep breath, and, as the breath opens your lungs, observe the colors drawing closer together and dancing faster. PAUSE Now, gently breathe again. and while releasing the breath, observe the colors expanding and contracting, like they’re alive, and breathing with you. PAUSE Now pause for just a moment, then see if you can imagine how the energy field feels around you. PAUSE Can you feel its soft buzz as it wraps around you? Notice its gentle hum covering all of you. Protecting you like a shield. PAUSE Now, picture yourself relaxed, at ease, standing tall in your powerful energy field. PAUSE As you stand in your energy, notice the confidence bubbling up in you, confidence to move forward in any way you desire. PAUSE As you stand in your energy, notice feeling light and free, with a power radiating from the inside. PAUSE As you stand in your energy, notice your fears and anxiety falling away, dissolving, into water that carries them away. PAUSE Now, see if you can imagine a pearl-like glow on your face, with all the energy of your divine self– your authentic self– shining through. PAUSE And as the glow brightens, you pause, you breathe, and you realize, that the wonderful energy shield on the outside has opened you from the inside. PAUSE Now, see if you can imagine moving in life with your new energy, ready for new beginnings and endless possibilities that calls you to action. PAUSE And now, breathe deeply, and see if you can give yourself permission to act on what you’re called to do. PAUSE And when you hear that calling, Singing like angels in your ears, Imagine that it transforms into a butterfly. PAUSE And the butterfly, the wings of your dreams, alights in your hands and then gently lifts up to the sky, with you following. On your path in strength and gratitude. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Snuggle up in your bed, wrapping yourself comfortably in your covers. LONG PAUSE Let your neck muscles melt into your pillow, While the rest of you Sinks deeply and comfortably into the folds of your bed LONG PAUSE As you melt into your bed, feel yourself become one with the bed, completely relaxed. LONG PAUSE Now, see if you can imagine a solo raindrop, iridescent in the sunlight, descending to the ground. PAUSE The raindrop pauses briefly, bubbling up like a crystal dome, before magically moving– rolling through the grass. PAUSE And as the raindrop rolls, It seems to be looking for something, something that is missing. PAUSE Now see if you can imagine connecting with the raindrop as it stops at a golf course and asks the short, stiff grass, “Are you my tribe?” PAUSE The bright green blades of grass, stand firm in the soil and prepare to whisper their truth. You and the raindrop listen. PAUSE “No, we are not your tribe, but early in the morning, we wake and find you nourishing us, and shining with us in the light of the sun. PAUSE Now, picture if you can, the little raindrop smiling and thanking the golf grass for sharing, and the golf grass wishing the raindrop luck on its journey. PAUSE Now, take a minute and breathe in, and see if you can imagine the little raindrop and you rolling before a giant redwood tree. PAUSE As the raindrop approaches the majestic redwood, tall and powerful, it calls out, “Are you my tribe?” PAUSE And the redwood bends, ever so slightly to see you and the tiny raindrop and shakes its leaves “no.” PAUSE Then the redwood speaks in a voice that rumbles through the air. “From time-to-time, though, you come to me with many friends and bathe my roots and leaves, so, thank you.” PAUSE You and the little raindrop smile and thank the redwood for sharing. And the redwood wishes you both luck on your journey. PAUSE So, imagine if you can, that you and the little raindrop keep rolling until you come across a turtle. PAUSE You both approach the turtle, with its greenish-brown shell and bits of algae on barnacles sticking on the back. PAUSE You and the raindrop wait until the turtle slooowly turns and faces you and then you and the raindrop ask, “Are you my tribe? PAUSE The turtle pulls its head back in the shell and pauses for many minutes before shaking its head “no”. PAUSE You and the raindrop are about to leave when the turtle calls out. “You are my life force and allow me to eat and travel the world. I will take you to your tribe.” PAUSE Joy fills you and the little raindrop and you shimmy back and forth with excitement, before jumping on the turtle’s back. PAUSE On the turtle’s back, you and the little raindrop lumber through the grass, passing mushrooms and ants and flowers until you came to the ocean. PAUSE “Are we here?” asks the little raindrop. The turtle bobs his head “yes” and lets you and the little raindrop slide off his back before he walks into the ocean. PAUSE You and the little raindrop stand together watching as the waves splash onto the sand and then roll back into the ocean. PAUSE “Are you my tribe?” asks the raindrop. Then, a single wave rises above you both, magically pausing in the air. “Yes, sisters, we are.” PAUSE You and the little raindrop study the wave and began to roll closer to her. PAUSE The wave appears again, and you and the little raindrop thank her. “We’ve traveled a long time to find our tribe.” PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And breathe deep into yourself. And as you exhale, Melt yourself into comfort, As you sink further into this moment. PAUSE… Relax… And find the rhythm of your breath. Letting it slow down your mind, And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale, And then letting them all go as you exhale. PAUSE… Relaxing and releasing. Softening and opening. Settling into this moment. LONG PAUSE… I radiate confidence in all that I do. I embrace my unique qualities and let them shine. I am deserving of love, respect, and success. PAUSE I trust myself to make the right decisions. I am proud of my accomplishments. I am capable of handling any challenges that come my way. PAUSE I am confident in my ability to learn and grow. I trust my intuition to guide me in the right direction. I am not defined by my past mistakes. PAUSE I embrace new opportunities with enthusiasm. I am comfortable stepping out of my comfort zone. I have the power to create the life I desire. PAUSE I release the need for approval from others. I am confident in expressing my ideas and opinions. I attract positive and supportive people into my life. PAUSE I am confident in my ability to overcome obstacles. I believe in my own inner strength and resilience. I have the courage to take risks and pursue my dreams. PAUSE I am confident in my ability to handle rejection. I acknowledge my worthiness and embrace self-love. I let go of self-doubt and embrace self-acceptance. PAUSE I am confident in my ability to handle criticism constructively. I am grateful for my unique talents and abilities. I approach challenges with a positive and optimistic mindset. PAUSE I am confident in my ability to adapt to change. I have the power to create positive change in my life. I radiate confidence and attract success effortlessly. PAUSE I am confident in my ability to make a difference in the world. I release the need to compare myself to others. I embrace my imperfections and see them as opportunities for growth. PAUSE I am worthy of abundance and prosperity. I am confident in my ability to communicate effectively. I trust myself to make decisions that align with my values. PAUSE I am confident in my ability to set and achieve my goals. I deserve happiness and fulfillment in all areas of my life. I am confident in my ability to handle any situation that arises. PAUSE I am worthy of love and respect, just as I am. I am confident in my ability to create a life I love. I embrace my uniqueness and let it shine brightly. PAUSE I am confident in my ability to overcome setbacks and challenges. I believe in my own worthiness and deservingness of success. I am confident in my ability to learn and grow from my mistakes. PAUSE I trust myself to make choices that serve my highest good. I am confident in my ability to inspire and motivate others. I am capable of achieving anything I set my mind to. PAUSE I am deserving of all the good things that come into my life. I have unlimited potential and possibilities. I am confident in my ability to handle uncertainty and change. I am enough, just as I am. I am confident in my ability to create a positive impact in the world. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed. It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof, Coming down drop by drop, Burning your heart with their judgements. PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt. PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love. So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter, And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a deep, open breath, snuggle up in your bed, and untether the thoughts looming tight in your head. LONG PAUSE Feel the soft sheets as they kiss your skin. You sink into their coolness, and pull your blanket up again. LONG PAUSE Breathe once more, deep, long, and slow, and as you exhale, let any last thoughts go. PAUSE Now imagine a gondola on a small waterway. It’s Venice, you see, bright and beautiful at midday. PAUSE You cast a quick smile to the gondolier in the back, wearing the traditional shirt of white and black. PAUSE The gondolier tips his hat as you continue to cruise. You marvel at the narrow waterways you are passing through. PAUSE There are houses and businesses right up to the water’s edge, all lovely, bright colors– their beauty’s unmatched. PAUSE And the gondola lets you off at St. Mark’s Square where a flurry of pigeons take to the air. PAUSE The sun’s warmth holds your face in its hands, as you stand before a palace ornate and grand. PAUSE And you marvel at the artistry, intricate designs and lattice, that adorn the outside of this magnificent palace. PAUSE You’re amazed by the wonders the palace holds within. There’s art and a gold ceiling that makes your head spin. PAUSE The art and history take your breath away. You wonder what it would have been like to live back in the day. PAUSE And as you leave the palace and return to the square, you find a bench to rest and take in the sights while you’re there. PAUSE A little girl with gelato comes and offers it to you. You say, “Grazie,” which is “thanks” as she spills some on her shoe. PAUSE She doesn’t seem to mind, as she dances in the sun. The gelato may be melting but you both are having fun. PAUSE And her laugh is contagious, as you giggle at her dance. You feel the magic of Venice coming over you at last. PAUSE The little girl runs off and grabs the hand of her mother. She smiles and waves at you, then dances off with her brother. PAUSE They pass the bell tower, standing proud and tall, before disappearing behind a wall. PAUSE And you notice that the sun is starting to droop. Night is falling soon, so it’s time to regroup. PAUSE So, you find another gondola and comfortably settle in, as it heads toward your home, you reminisce where you’ve been. PAUSE Then, you pause one more minute to take in all of Venice. You hear opera floating in the air and a magic voice wraps you in it. PAUSE And the opera fades to quiet, and the laughter drops off, too. It’s you and gondolier paddling through and through. PAUSE And as you paddle toward the stars You’re grateful you had the chance to see Venice at its best, It’s your Italian romance. PAUSE And the gondola dissolves, as the night runs deep, and you find yourself in bed again, at peace, and ready for sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Inhale slowly, filling your lungs with soothing air. And as you exhale, release any tension or restlessness, That may be held in your body. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place. LONG PAUSE… Bring your attention to your toes. Feel the gentle sensations in each toe. Imagine them being enveloped in a soft, warm glow. PAUSE... Let that warmth spread to the soles of your feet, Relaxing every muscle and every bone. Feel your feet sinking deeper into a cloud of comfort. PAUSE... Now, shift your focus to your lower legs. Picture a gentle stream of calmness flowing through them. As it moves up, it eases any tightness or discomfort. PAUSE... Feel that soothing stream of tranquility reaching your knees, Nurturing them and releasing any heaviness. Imagine your knees becoming weightless and calm. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place. LONG PAUSE… Let your attention move up to your thighs, Allowing the warmth and serenity to seep into every fiber. Feel the muscles in your thighs softening and unwinding. PAUSE... Now, bring your awareness to your hips, Sensing a deep sense of relaxation settling in. Let go of any tension in this area, letting it melt away. LONG PAUSE... Feel your belly rise and fall with each breath. Picture a calm ocean within, gently ebbing and flowing. Sense the peace radiating from your core. PAUSE... Direct your attention to your chest and heart. Imagine a soft, golden light embracing this space. Feel your heart rate slowing and calming down. PAUSE... Now, shift your focus to your arms and hands. Sense the tension dissolving as they become lighter. Imagine your arms floating weightlessly by your sides. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place. LONG PAUSE… Bring your awareness to your neck and shoulders. Allow any tightness to release and fade away. Feel your neck lengthening and your shoulders relaxing. PAUSE... Focus on your face and head. Picture a cool breeze sweeping away any thoughts or emotions swirling around. Relax your forehead, your cheeks, and your jaw. PAUSE... Imagine your eyes resting in gentle darkness, Absorbing the quietness and finding peace. Sense a wave of calmness washing over your entire face. PAUSE... Now, let your whole body become still and serene. Feel the tranquility flowing through every cell. You are completely at ease, embraced by a deep sense of calm. PAUSE... Let sleep to wash over you, Like a gentle lullaby guiding you to a peaceful slumber. Embrace the serenity within and surrender to deep, restful sleep. PAUSE… Your body craves calm, Your mind craves space, So let yourself go, Into a calming place. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, long breath and allow your eyes to close. Breathe deeply again, becoming aware of your surroundings, aware of the present. LONG PAUSE Breathe in again, and as you do, let your body release its tension and let the soft folds of the bed blend with you. LONG PAUSE As you breathe in again, imagine a house on the edge of the woods, a house bathed in winter snow, with smoke dancing out of a chimney. PAUSE Now, imagine yourself standing in front of the house at nighttime, dressed in a warm clothes that hug you and keep you comfortable. PAUSE And as you stand outside, in the beautiful winter air, you notice the full moon above, a brilliant, shining orb that washes its silvery light over the house, the snow, the woods, and you. PAUSE And in the distance, you hear a noise, softly at first, but then it grows stronger, Whooo, Whooo. Whooo, Whooo. An owl calls to you from the woods. PAUSE Now, imagine yourself taking a step in the snow. It crunches beneath your foot, but gently gives way to you. So, you take another step and another. PAUSE And with each step you take, you draw closer and closer to the beautiful woods near the house. PAUSE And, as you reach the woods, you pause and hear the owl calling again. Whooo. Whooo. Whooo. Whooo. PAUSE For a moment, you look at the woods, deep into her heart, a heart teeming with life and mystery. PAUSE Slowly, you step into the woods, the crisp snow crackling softly beneath your feet again, the moon lighting a path for you to follow. PAUSE Whooo. Whooo. Whooo. Whooo. The owl’s call is clear, a call that guides you into her woods. PAUSE With each step you take, deeper and deeper into the woods, a feeling of calm and a sense of knowing become stronger and stronger. PAUSE Standing in the woods, you take a moment to bask in the present. In doing so, you spy a deer and her fawn. PAUSE The doe stops and looks up at you, still, and all-knowing, You feel her understanding, After a moment, she and her fawn go on their way. PAUSE The owl’s call glides through the air again, and this time, you answer, Whooo. Whooo. Whooo. Whooo. PAUSE Giant wings flap above you, and you crane your neck to see. PAUSE The moonlight unveils a magnificent owl sitting on a tree branch just above you. PAUSE Silently, you and the owl look at one another, connecting, understanding in wonder. PAUSE After a moment, the owl draws closer, and you look into her golden eyes. PAUSE For a moment, you see the world spinning in the owl’s eyes, filled with life and knowledge that the owl shares with you. PAUSE Imagine, now, that the world In the owl’s eyes becomes our galaxy, and then other galaxies– universes far away, all sharing their wisdom with you. PAUSE You breathe in the knowledge, then gradually reach out to the owl who steps on your arm. PAUSE For a moment, you both just look at one another. Then softly and gently, The owl wraps her wings around you like a feathery blanket PAUSE You snuggle in, feeling protected, understanding all there is from this incredible creature. PAUSE Together, you and the owl stand as One. One in all the forest, One in all of nature, One in all the universe. PAUSE And slowly, you breathe in, and as the breath sweeps into your lungs, you feel the owl and her wisdom nestle deep in your heart. PAUSE So, you begin your journey out of the woods, step-by-step over the crackling snow. back to the house at the edge of the woods. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, And settle yourself in deep. Rest your head upon your pillow, And allow yourself to sink into your bed. PAUSE… Come into your breath, Easing into its gentle rhythms. Feel the air cycle in, And out of your body. Over and over again, Slower, And slower. Deeper, And deeper. Relaxing, And softening. Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed. Imagine warm, soothing water flowing into your feet, Relaxing every muscle and melting you deeper. PAUSE… Feel the tension melting away, As your feet slowly part, And soften with relaxation. LONG PAUSE… Now bring your attention to your legs. Feel the muscles loosening and relaxing, Imagining water gently pouring over them, And melting deeper into your bed. PAUSE… All is quiet, All is clear, Melt even further, Into the night, my dear. LONG PAUSE… Now, bring your attention onto your lower back. Feel the muscles in your lower back softening and releasing tension. Allow the warm, soothing water to flow over you, Melting your body, Clearing your mind. LONG PAUSE… Now bring your attention to your belly and chest. Feeling the water softly pour over you, Loosening, softening, and melting you. PAUSE… Sink deeper into relaxation. LONG PAUSE… Come into your arms. Feel the muscles softening, loosening, and releasing. As the gentle, warm water covers them, And melts you further into the night. LONG PAUSE… Bring your attention to your neck and head. Feeling the calm wash over them, Softening you face, And relaxing every single fiber, As you melt and relax, Soften and release. LONG PAUSE… Your entire body is soft and smooth, Melted deep into the night, Floating away into your dreams, As you surrender to deep sleep. PAUSE… All is quiet, All is clear, Melt even further, Into the night, my dear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree. LONG PAUSE Now, draw in another breath, and trace its path as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself walking on a city sidewalk in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers, the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again. The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You’re in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform. PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy’s realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, To cozy up inside your bed, and shift your focus to the present. LONG PAUSE And as you find the perfect space in your bed, the perfect, most relaxing place in the sheets, take a moment and breathe. LONG PAUSE And as you breathe, invite your body yo let go and rest. Let yourself center for sleep. LONG PAUSE Now, draw in another long, deep breath, and imagine seeing a feather gently alight on your feet. PAUSE As the feather softly rests on your feet, It’s fluffy touch relaxes your feet and toes, deeply relaxes them. PAUSE Now, envision the feather floating toward your lower leg and then gently wafting down touching the legs. PAUSE Its warm feathery touch is so relaxing. It sends calming, healing energy through your legs while just resting on them. PAUSE The feather moves slightly across your legs. And with each touch, deepens the relaxation. PAUSE Breathe in, and imagine the feather moving toward your thighs. Once again, it lands gently on them, easing any tension, opening the thigh muscles, and relaxing them fully. PAUSE And now, notice the feather alighting on your belly, sending its relaxing, healing energies deep inside you. PAUSE And while the feather rests on your abdomen, feel its relaxing power sinking through to your lower back, helping your lower back release tension, and become just like butter. PAUSE Then the feather softly moves to your center, where it nestles against your core, brushing away tension and spreading relaxation all through the core and mid-back. PAUSE The feather floats to your chest, landing near your heart, where your perfect rhythm lives. And the feather relaxes you even more deeply. PAUSE Now, the feather’s energy reaches your upper back and your arms, softening those muscles and absorbing all the tension. PAUSE Now, the feather scoots just a few inches above, to your neck, where your throat and neck muscles give way to the feather’s relaxing power. PAUSE The feather pauses and you breathe Feeling warmed muscles that melt into relaxation, leaving you open and full of peace. PAUSE Now, Imagine the feather brushing your face, and with each touch, the muscles in your jaw, your cheeks, and your forehead soften with all the tension dissolving. PAUSE Now, the feather gently strokes the top of your head, relaxing your scalp and opening you to beautiful dreams. PAUSE Imagine, now, a soft purple light stretching for the sky from the top of your head. PAUSE And imagine Spirit gently dropping dreams into the light, happy, loving dreams that will carry you through the night. PAUSE And as Spirit gifts these dreams to you, your body softens even more and asks you to embrace these beautiful dreams and the sleep they now bring to you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind may be spinning, With all the things to do. Your energy may be depleted, Everything’s shrinking from your view. PAUSE… Bring your hand to your heart, And feel the warmth she gives. Let her beating slow you down, The rhythm reminds you she lives. LONG PAUSE… Now let your hand feel, The expansion of your chest, As you breathe in deep, And breathe out into rest. LONG PAUSE… One secret you should know, One truth of all this pain. There’s nothing you can’t handle, Your resilience will remain. PAUSE… All of these things, That weigh on you tonight, Imagine that they’re floating away, One by one, till you feel light. LONG PAUSE… Imagine all those worries, Dissolving from their form. Then floating away into the air, Leaving you feeling warm. PAUSE… Then all the responsibilities, That have piled upon you so fast. Watch them turn to sand, And release with a blast. PAUSE… Now collect all the sadness, The anxiety, the fear. And exhale them out, There’s no room for them here. PAUSE… Now feel all the tension, That’s been living deep inside. And as each breath leaves, Release it with a calming sigh. PAUSE… Relax, And release. Relax, And release. LONG PAUSE… The weight of the world, Has left your shoulders tonight, The universe will hold them, And infuse you with light. PAUSE… So rest now, sweet one, Free from everything you held. They can’t take up space here, They’ve now been expelled. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inviting in peace. Release the burden of regrets, let forgiveness increase. Breathe out the weight of all the past strife, and welcome healing into your life. LONG PAUSE Inhale deeply, drawing from within, Exhale fully, releasing all that’s been. Imagine a sunset, so vibrant and gold, Reflecting on the stories your old self has told. LONG PAUSE The warmth of forgiveness glows in your core, Like a gentle breeze on a distant shore. Let it wash away the remnants of pain, As waves retreat, leaving clean terrain. LONG PAUSE You may notice lingering shadows appear, Memories of mistakes, doubts, shame and fear. Acknowledge them kindly, then let them be, Forgive your old self for what you couldn't see. LONG PAUSE Just breathe, and know it's time to mend, As compassion guides to the end. Grant yourself grace, set judgment aside, Embrace the beauty of growth and let it reside. PAUSE As you journey inside, healing is granted, Imagine a garden where forgiveness is planted. With each step, leave footprints on fertile ground, Nourishing self-compassion knows no bounds. PAUSE In the distance, a waterfall cascades down, Cleansing your spirit, releasing what’s bound. The water's flow whispers ancient chants, Gently washing away self-criticizing rants. PAUSE Feel the mist on your face, like tears of release, Dissolving barriers, granting inner peace. Let forgiveness rain upon your precious soul, Healing wounds once deep, making you whole. PAUSE As the waterfall's song merges with your breath, Feel the freedom of forgiveness with every step. Your old self, once burdened by mistakes, Now blossoms anew, like springtime lakes. PAUSE Imagine embracing your old self's hand, Walking together on soft, forgiving sand. The past and present merge into one, As forgiveness and self-love are finally sung. PAUSE In this tranquil space, forgiveness is earned, For the one who stumbled and the lessons learned. Your heart beats with compassion's embrace, For your old self, find love and grace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress. LONG PAUSE As you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSE Sometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. PAUSE Other times, you may push just like a machine, Feeling disconnected and unappreciated, As well as lost and unseen. PAUSE So now, take just a minute, To let go of those thoughts. Send them away in balloons And let them get lost. PAUSE Those thoughts come from others They’re not the essence of you They’re drenched in judgment And are far from your truth. PAUSE Now, breathe and check in with yourself, As those thoughts drift out of sight, You may feel less tension And sense a feeling that it’s going to be all right. PAUSE So, open your mind To what it means to be all right. Embrace the thoughts and words And say thanks for the insight. PAUSE Then, gather your voice, The one tucked in your heart, Make a joyful noise, To unleash the power of your art. PAUSE And, imagine as you sing Your vibrations flow outward Like the flowers of spring, Touching souls they encounter. PAUSE And let others hear you Singing loud and proud as can be. Feeling fresh and new Coming into your power, and free. PAUSE Now, you sing a note that’s a high vibration. that carries you to a mountaintop And becomes your inspiration. PAUSE You’re inspired to use your voice And not keep it hidden away, To be yourself in joy No matter what others say. PAUSE As you sing down the mountain, Wisdom greets you on your way You come to understand that Your voice can be heard in many ways. PAUSE You can talk, write, and sing When you want others to hear, You can even whisper your truth If someone is near. PAUSE It’s empowering to use your voice, So guard it with your might and know, How you use it is a choice And can leave you and others aglow. PAUSE So come back to your bed From the mountains of song. Cozy up in your covers, Enjoy feeling relaxed and strong. PAUSE Being tough on yourself isn’t right or wrong, It can move you forward at times, Which is fine, Just don’t let it dampen your song. PAUSE But when the toughness comes from others Who don’t know any better, Take it with a grain of salt It’s your voice that truly matters. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much, When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill. PAUSE… Lay your hand upon your heart, And find the gentle beat. Feel your chest rising, Your breathing slowly repeats. LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow, Breathe so deep. Surrender to flow, It’s time for peaceful sleep. LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow. PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight. LONG PAUSE… Here in this space, The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift. PAUSE… Breathe real slow, Breathe so deep. Surrender to flow, It’s time for peaceful sleep. LONG PAUSE… Let the space expand, Let relaxation spread. As all that’s too much, Releases from your head. LONG PAUSE… I see all you hold, I know you carry a lot. Let your shoulders lower, my dear, As calm fills your heart. PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one, And you will see, Too much can’t shake you, You are infinite and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and deepen, with the warm, safe darkness gently sinking into your muscles. LONG PAUSE And after a few moments, you can feel the warmth easing tension in you and you relax even more. PAUSE As you breathe again, gently turn your focus inward, into that warm, safe darkness that rolls out from your center. PAUSE Now imagine a light rising slowly up in the darkness. A light that casts hues of rose, orange and purple all across the beautiful blackness, like a magical sunrise. PAUSE And the colors become more vivid, before giving way to a sparkling sun that peeks over the horizon. PAUSE The sun continues its ascent, casting amber rays across any trace of darkness, and lighting up a grassy savanna for you to see. PAUSE As you stand at the edge of this flowing grassland, this African savannah, you notice a tree in the distance, a brown, spindly-arm tree. PAUSE And so you walk toward the tree through the tall, golden stalks of grass that whisper your name as they bend in the breeze. PAUSE And as you approach the tree, you notice a lion, calm and relaxed, sitting next to the tree and nodding for you to come closer. PAUSE When you near the tree, the lion raises his mighty paw, honoring the strength he sees within you. PAUSE A smile forms on your face, and you nod at the lion, placing your hand against Brother Lion’s paw. PAUSE Breathe in, and hold your hand strong, as it touches the lion’s cushiony paw, where you can feel strength flowing between you, steady and strong. PAUSE As you bid Brother Lion “goodbye,” you walk through the savanna grass again, hearing it whisper “Strength, strength, strength” with every step. PAUSE Now, imagine seeing a zebra in the distance, black and white against the yellowy grass. A zebra that beckons you to move closer. PAUSE As you near the zebra, she nods and smiles at you, then kicks up on her hind legs and brays with joy. PAUSE Now, take a moment and visualize folding your hands in “Namaste” to Sister Zebra's free spirit. PAUSE And when the zebra draws close, you hold her face in your hands, and look eye-to-eye with her. PAUSE Together, you and Sister Zebra feel the freedom flowing between you, steady and strong. PAUSE And as you bid Sister Zebra “goodbye,” you walk through the savanna grass again, hearing it whisper “Free, free, free” with every step. PAUSE Now take a moment and visualize a giraffe in the distance, tall and majestic, rising above the savanna grass. A giraffe that Invites you to move closer. PAUSE As you near the giraffe, he nods and bends down, softly smiling, nuzzling his gentle face against yours. PAUSE And as you stroke the giraffe’s long neck, he licks your face with a long, warm tongue. PAUSE And, while you touch Brother Giraffe, you feel the kindness flowing between you steady and strong. PAUSE You bid Brother Giraffe “goodbye,” and walk through the savanna grass again, hearing it whisper “Kind, kind, kind” with every step. PAUSE As you keep walking through the savanna grass, the sun kisses your face, and peace and joy flow through you. PAUSE A breeze carrying the sun’s warmth brushes by you, and changes the whispers of the savanna grass. PAUSE With each step you take, you breathe in peace and listen to the whispers in the grass. What secrets are they sharing? PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. PAUSE... You are made of stardust, Born from the ancient skies. Connected to the vast universe, In ways beyond the eyes. PAUSE… Your breath fills with the night air, As you become one with the abyss. The moonbeams guide your spirit, In a celestial, divine, loving bliss. PAUSE... The moonlight paints your dreams, With hues of silver and blue. Revealing mysteries and wonders, That the night has brought to you. PAUSE… The stars are your companions, Guiding you with their light. As you journey through the cosmos, In a celestial, cosmic flight. PAUSE... Feel the magic in your bones, The stardust in your veins. You’re a part of this dreamy symphony, Fully alight and unrestrained. PAUSE… Embrace the stillness of the night, And let your soul fly free. In the realm of stardust and moonbeams, There’s more than you can possibly see. LONG PAUSE... Rest now, In the cradle of the divine’s embrace. As you drift off into slumber, Wrapped in a loving grace. PAUSE… Know that you are infinite, A child of the Universe divine. With stardust in your essence, And moonbeams in your shine. PAUSE... Embrace the magic of the night, Let it fill your heart and soul. Float through the galaxy of stars, You are eternally whole. LONG PAUSE... In the stillness of the night, You venture through the streams. Relaxed and fulfilled, Amongst the stardust and moonbeams. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices