Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself, Standing on the edge of a small creek. The water is flowing slowly and smoothly. PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in. PAUSE… Feel the gentle flow of water as it kisses your skin. Acknowledging your presence, And then drifting on by in the current. PAUSE… This ease, This flow, Calms you, And brings you peace. PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. LONG PAUSE… Like the leaves that are carried downstream, All these heavy pieces of you flow into the water, And float downstream. Releasing their hold on you, And leaving you free. PAUSE… Be here with the water, One with its rhythms and coolness, One with the gentle flow. LONG PAUSE… Your body is heavy and calm, And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you. PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your face grow soft, Relax around your heart. The energy from the moon, Soothes every part. PAUSE… Breathe and open up, To what can lie ahead. Breathe to fill your cup, Let all the hope spread. LONG PAUSE… You are not held down, By who you were before. You can choose anew, And open yourself to more. PAUSE… The new moon is here to walk, Hand in hand with you. As you decide what you want, And welcome in the new. PAUSE… So feel the space expand, Deep inside your soul. Be here with the stillness, And align with all your goals. LONG PAUSE… What might you choose if you knew, That you could have it all? What might you do if you knew, There’s no need to play small? PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew. PAUSE… What will you call in? What will you allow? The new moon is listening, Don’t worry about the how. PAUSE… So let the dreams pour in, And dance and twirl and play. What your life becomes, Is yours to decide today. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you’re ready to rest. PAUSE… Go ahead and adjust yourself if you need to, Relieving any kinks or tension you may have. And then take a deep breath in, And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it’s reminding you about something needed for tomorrow. Perhaps it’s giving you a vision of something that happened earlier today. Maybe it’s nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone, One story after another popping up for you to digest, Layering you with information, Leaving you feeling heavy and even a bit chaotic. It’s okay… Your brain’s job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep. PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again, In a perfect rhythm, Breathing in, And breathing out. PAUSE… Let your forehead soften, Your jaw release and your cheeks relax. Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed. Breathe it all out, Releasing the day, the thoughts, the visions and the emotions. And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it. The nighttime has come and in this moment, You are safe. And you are loved. Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful. And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess. PAUSE… Scan your whole body, From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind. PAUSE… Come inside, And let yourself feel, The stillness that’s here, So you can be healed. PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you. PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Take notice of your body, Your head down to your feet. It’s mellow and relaxed now, The pressure is obsolete. PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes. PAUSE… You are powerful, You are strong. Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly now you notice, Your mind has gently cleared. So much space has opened up, The thoughts have disappeared. PAUSE… Let the warm water kiss your skin, And release all the pain. There’s so much that the pools will heal, There’s no need to explain. PAUSE… Feel your body melting, Into the water’s touch. Feel your soul replenish, You are loved so much. PAUSE… The pools of peace will take you, To the caverns of soothing love. Surrender to their currents, And watch the sky above. LONG PAUSE… At last you’re here, along the shores, Refreshed and healed and whole. Within these waters, you have found, The language of your soul. PAUSE… Breathe… Let peace live in you here. Relax… You’re full of love, my dear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night. PAUSE… I am healing as I sleep. I feel all the details of the day dissolve from me with each breath. I am deeply relaxed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks, Balance the flowing tide. Your inner vision glows, Your intuition guides. PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote. PAUSE… Move on to your heart, The center of all. Where green glows brightly, In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share. PAUSE… Find your solar plexus, Your power divine. where bright yellow glows, Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now. Your self-esteem, your inner light, You’re ready to allow. PAUSE… Feel your sacral chakra, Your creativity's seed. Where orange lights up, It is vibrant indeed. PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part. PAUSE… Your root chakra knows, It grounds and secures you here. It glows with red delight, Breathe and let it clear. PAUSE… Every part is healed, All of you aligns. Your soul is revealed, Your body slowly unwinds. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can quietly identify, Anywhere on your body where you’re feeling tension, Or pain, Or tightness. PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort. Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night. LONG PAUSE… Now bring yourself into your mind. Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides. PAUSE… See if you can find the pain and suffering that is living here. The disappointments, The heavy memories, The tears. PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering. Dissolving it all with every breath. LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches. PAUSE… They are a part of you. They have shaped you. PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet. PAUSE… Release it all, As you sink deeper into your bed. Calm, Quiet, And free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play. PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last. PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star. PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear. PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day. LONG PAUSE… So gather them up and let go, Of all the meaningless things. And focus on what matters, And all the love it brings. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out. Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you, Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSE… Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips, Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSE… Now observe as this soft, purple light dances around your neck, Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSE… The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you, And guiding you into the depth of peaceful sleep. PAUSE… Notice as your legs get heavier, like steel sinking to the bottom of the ocean, Falling further and further into the comfort of your bed. And let the purple light warmly buzz into your feet, Releasing any tension, And anchoring you into the depth of the night. PAUSE… Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm. My breath eases me into comfort. My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep. I am ready to close the day. PAUSE… I feel confident and light. I did my best today. I look forward to a new day tomorrow. PAUSE… I am held by the gentle arms of sleep. I am safe. I am enough. PAUSE… I feel satisfied with my day. My brain is ready for rest. I let go of the day and ease into this moment. PAUSE… There is nothing I need to do right now. There is nowhere I need to be. This moment is perfect just as it is. PAUSE… I forgive myself. I forgive others. I accept and love myself unconditionally. PAUSE… My mind is quiet and calm. I fill myself with nurturing and loving energy. I let all my thoughts go. PAUSE… I breathe in relaxation, I breathe out worries. Sleep restores and rejuvenates me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe them all in, The blessings you have, The mountain has risen so tall. They keep piling up, One rock at a time, The large ones and the small. PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure. Your gratitude deepens, For the people you love, And the hardships you’ve had to endure. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A shoemaker, by no fault of his own, had become so poor that at last he had nothing left but leather for one pair of shoes. So in the evening, he cut out the shoes which he wished to make the next morning. And as he had a good conscience, he lay down quietly in his bed, commended himself to God, and fell asleep. In the morning, after he had said his prayers, and was just going to sit down to work, lo! both shoes stood all finished on his table. He was astounded, and did not know what to say. He took the shoes in his hands to examine them closer, and they were so neatly made that there was not one bad stitch in them, just as if they were meant for a masterpiece. Soon after, a buyer came in, and as the shoes pleased him well, he paid more for them than was customary. And, with the money, the shoemaker was able to purchase leather for two pairs of shoes. He cut them out at night, and next morning was about to set to work with fresh courage; but he had no need to do so, for, when he got up, they were already made. And buyers also were not wanting, who gave him money enough to buy leather for four pairs of shoes. The following morning, too, he found the four pairs made. And so it went on constantly, what he cut out in the evening was finished by morning, so that he soon had his honest living again, and at last became a wealthy man. Now it befell that, one evening not long before Christmas, when the man had been cutting out, he said to his wife, before going to bed, “What think you, if we were to stay up to-night to see who it is that lends us this helping hand?” The woman liked the idea, and lighted a candle, and then they hid themselves in a corner of the room, behind some clothes which were hanging there, and watched. When it was midnight, two pretty tiny naked Little Men came, sat down by the shoemaker’s table, took all the work which was cut out before them and began to stitch, sew, and hammer so skilfully and so quickly with their little fingers, that the shoemaker could not turn away his eyes for astonishment. They did not stop until all was done, and stood finished on the table, and then they ran quickly away. Next morning, the woman said, “The Little Men have made us rich, and we really must show that we are grateful for it. They run about so much, and have nothing on, and must be cold. I’ll tell you what I’ll do. I will make them little shirts, coats, vests, and trousers, and knit both of them a pair of stockings. Do you make them two little pairs of shoes.” The man said, “I shall be very glad to do it.” And one night, when everything was ready, they laid their presents, instead of the cut-out work, all together on the table, and then concealed themselves to see how the Little Men would behave. At midnight they came bounding in, and wanted to get to work at once. But as they did not find any leather cut out, only the pretty little articles of clothing, they were at first astonished, and then they showed intense delight. They dressed themselves with the greatest rapidity, putting the pretty clothes on, and singing: “Now we are boys so fine to see, Why should we longer cobblers be?” Then they danced and skipped and leapt over chairs and benches. At last, they danced out of doors. From that time forth they came no more, but as long as the shoemaker lived all went well with him, and all his undertakings prospered. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And find your breath. Inhale deeply, Following the air as it fills up your belly, And hold it for a moment. And then exhale completely, Letting all that air go, And tightening your stomach at the end, As the very last drops of air are released. PAUSE… Relax into a nice, easy rhythm of breathing, Slowing it down bit by bit with every single breath. PAUSE… Let it soothe your body, And calm your mind. LONG PAUSE… Now look upon your mind from afar. This beautiful part of you, Who loves to stay active, Electric, And bursting with thoughts. PAUSE… Notice the colors, The greens and yellows and pinks, Painting your mind as they move, Sparkle, And create. PAUSE… Notice the bubbles of black, The mini clouds of grey, Spreading across with worry, And stress. PAUSE… Notice it all there, Encapsulated in your mind, This gorgeous, magical entity of color. LONG PAUSE… Now breathe out, Over and over again, And notice the movement of your mind, Slow down, Lighten, And calm. LONG PAUSE… Breathe out, And notice the colors that were sparkling within, The colors that were painted inside, Are lightening, Dissolving, And disappearing. Slowly, Piece by piece, Shade by shade, Drifting away from your mind, And into the nothingness of the night. LONG PAUSE… Look upon your mind from afar, Your body melted deep into your bed, Safe within your sheets. PAUSE… Listen for it, The gentle sounds of silence, Coming from your calm mind. PAUSE… Feel it, The absence of movement, The space to be. The space to surrender to sleep. PAUSE… Breathe… And feel the calm, In your body, In your mind, Within your soul. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The energy swims around you, Buzzing with things left undone, And details to be organized. PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing. PAUSE… The noise of the day hovers, Wanting to stay. PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts. PAUSE… Breathe deeply again, Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs. PAUSE… Breathe deeply once more, And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves. LONG PAUSE… Sink deeper now, Into your welcoming bed. Let it embrace you, And carry you into the night. Safe, Light, And free. PAUSE… Release them now, Any plans, Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland. Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you. LONG PAUSE… Breathe and relax, Deeper and deeper in your bed. Breathe and release, All the energy of the day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open, Slow down, And relax. PAUSE… Melt your body into comfort. Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest, Belly, And legs. PAUSE… Down, Down, Down, Easing your body into deep comfort. Easing your mind into stillness. Breathe… LONG PAUSE… See it now, A desire that is written upon your heart. Imagine the ribbons of light leaving your heart, And twirling in front of you. PAUSE… Reds, pinks, yellows and greens, Swirling around, Reflecting their light in your eyes, Dreams dancing so you can see. PAUSE… See what you desire. Feel it, Be it. LONG PAUSE… Let all of your inhibitions go, Let your doubts dissolve, Let your fears disappear. PAUSE… Manifest your desires, As you move and flow and dance with your dreams, And believe that they are yours. PAUSE… You are worthy. You are open. LONG PAUSE… Let them dance in front of you, As your eyes ingest every detail, And remember every nuance. PAUSE… Until the dreams no longer feel Like they’re swirling around, Paintings of light in the ether. But instead take shape of the real, Embodying life, Mixed with the magic of your soul. PAUSE… “We receive exactly what we see. See yourself living in abundance and you will attract it.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step. LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what’s actually important. A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands, Just a bit, And reach out to touch the mist. She changes shape, She won’t let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she’ll hold all that you can’t. Breathe in the peace, The beauty, And calm. That she surrounds you with tonight. LONG PAUSE… There’s nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow, Gentle caresses of the clouds. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals. It flows. PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow. LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you. LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing, Restoring, Healing. Breathing in blue. LONG PAUSE… If there are parts of you that are broken, Hurting, Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love. Open yourself now, Inviting restoration, And healing. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw. Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone. PAUSE… Over and over again, You gather them up, All of those thoughts and those plans. And each time you breathe, They all get released, Dissolving into tiny little grams. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress. The less pressure you feel, The more space inside, You release all of the stress. PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep. You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And find that sleepy position you know so well. PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air. Flowing in, And out of your body. In… And out. PAUSE… With every inhale, Gather up the day, And any tension inside. Starting at your toes, All the way up to your head. And then as you exhale, Release it all, Handing it over to the night, And soften even deeper into your bed. LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you. PAUSE… Feel the sounds within you, Aligning you, Restoring you. Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, And allow your breath to pull you here, Into the present, Far away from all of it. PAUSE… Your regrets, Shame, Or sadness, All your emotions are real. But the emotions exist, For things that happened in the past. PAUSE… So imagine yourself breathing them out, With every exhale. Slowly releasing their hold on your heart, And on your mind. LONG PAUSE… All your worries, Anxieties, And fears, All your emotions are real. But the emotions exist, For things you foresee for the future. PAUSE… So imagine yourself breathing them out, With every exhale, Slowly releasing their hold on your heart, And on your mind. LONG PAUSE… This moment, Right now, Is all you have. Is all there is. PAUSE… So ease your emotional discomfort, By choosing to live in the present. Pulling yourself deeper here, With every single life-giving breath. LONG PAUSE… Let go of control, Let go of the emotions. This moment right here is what you have. PAUSE… So open yourself up, With all of your imperfections, With all of your humanness, And pray for grace, Pray for peace, Pray for love. PAUSE… Feel them wash over you, Filling your beautiful soul, And covering you in a soft, warm blanket. PAUSE… Let your heart and mind be soothed, Let your body be relaxed. And be here. Separate from your thoughts. Separate from your fears. Humming with the warm glow of love covering you. PAUSE… You deserve grace. You deserve love. PAUSE… So rest your soul, sweet one, And know the discomfort in you has dissolved, And left you here, Raw and real, And covered in love and faith. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world. When you bring yourself to the calm, All those thoughts unfurl. PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race. PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still. LONG PAUSE… Calm is here within you, In any moment you need. Just close your eyes and take a breath, To slow your mind’s fast speed. PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you. LONG PAUSE… Here you are, In this sacred space. Right here and now, In this calming place. PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow. The night is here upon you, And it's time for you to go. No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal. Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally. So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give, So let go if you prefer. JOURNAL PROMPTS: What does it feel like to be held with unconditional love? How can you hold someone with unconditional love? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest. See if you can open up, And fulfill one last request. This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today. JOURNAL PROMPTS: What did you learn about yourself today? Who are you grateful for today? What was a challenge you faced today and what did you do? What do you want to do differently tomorrow? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place any intentions in your mind. PAUSE… We call this forth, For the highest and greatest good. PAUSE… As you take a nice long slow deep breathe in, And a nice long slow deep breath out. Settle in. PAUSE… I gently place my hands upon your head, Allowing this beautiful reiki energy, This waterfall of light, To enter, And move through your body. PAUSE… Slowly become aware of this reiki energy, Over your eyes, And face. Feeling your face and eyes, Settle in, To receive this energy flowing. Around the face, And settling your eyes. LONG PAUSE… Shifting your awareness to your throat and your neck, Allowing the warmth, Of this beautiful energy, To balance and calm your throat center. LONG PAUSE… Awareness moves, To the center of your chest, Your heart space. Feel the warmth, In you heart, This beautiful place of love, And kindness. PAUSE… Feeling this warmth, As it moves through your belly, And abdomen. Notice the gentle rise and fall. This energy calms, And balances, The belly, And stomach. LONG PAUSE… Awareness shifts to your hips. Feeling your hips relax and settle. PAUSE… This energy healing flows, To your knees. Feel your knees, Warm and heavy, Caressing your knees, And your legs. PAUSE… Allow this energy, To be received, At the bottom of the feet. Allowing the feet to be caressed, And healed, From your long day. PAUSE… Feeling completely healed. From the top of your head, To the tips of your toes. Drifting peacefully, Off to sleep. May you be blessed. Sweet dreams, Reiki blessings Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you. Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind. JOURNAL PROMPTS: What stresses are you holding in your shoulders and neck? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All day long, Little pieces of toxicity have entered your body, And snuck into your mind. The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head. They’ve accumulated within you, And now you can consciously let them go, Clearing your mind, Cleansing your body, Leaving you light and free. JOURNAL PROMPTS: What do the toxins within you feel like right now? How can you invite less toxicity into your life tomorrow? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed. Let it all go… And clear your precious head. So many worries tug at you, So many stresses pile up. So many fears are rumbling, So many thoughts interrupt. Soon your world feels small, Your breathing falls shallow. Your eyes begin to dart around, And your face looks really sallow. So let this be your moment now, To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. JOURNAL PROMPTS: What can you control right now? What can’t you control? What’s happening in the PRESENT MOMENT? What is good here? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The easiest way to start, Is to focus on your breath. Letting yourself follow it, Noticing its cadence, its depth. PAUSE… Then feel a warm glow, Gently soothe your head, Relaxing your eyes, Melting you into your bed. PAUSE… Let it move down your body, Your shoulders releasing with ease, Your chest, Your belly, Your hips, It warms you to your knees. LONG PAUSE… Soon the warm glow hums, Upon your beating heart. Here she begins to speak, There’s wisdom she wants to impart. PAUSE… Relax, she says, This day is done, There’s nothing for you to do. Let all those thoughts drift away, So sleep can replenish you. LONG PAUSE… You breathe in deep, And snuggle in, You’re free to dream at last. Nothing needs to be figured out, Those thoughts can easily pass. LONG PAUSE… Feel your body melt, And your eyes get heavy and calm. Relax even further now, Deep deep sleep is where you belong. LONG PAUSE… Goodnight, sweet one, You’re safe right now, The night holds you with care. Your mind is clear, And your body’s calm, Your dreaming is your prayer. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The gentle flow of the night, Awaits you. It runs slow and deep, And calls you to do the same. So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale, Contracting your belly, Until the very last drop of air has been released. Sink even deeper into your bed. And find the soothing rhythm of your breathing. Letting it embrace you, And rock you gently. There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep. JOURNAL PROMPTS: What is one thing you’ve learned about yourself recently? What would you like to dream about tonight? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling, Falling, Falling down. No nets or ropes in sight. Spinning, Spinning, Spinning ‘round. Surrender to free flight. All those things you want to hold, To protect within your arms. All those details you need to know, To keep away from harm. They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink. But no matter how much you try, You can’t control it all. They’ll sneak out of your loving hold, And out of reach they’ll fall. So when you feel sick with stress, ‘Cause everything’s spinning by. Open your arms and release them all, Let faith be your trusted guide. JOURNAL PROMPTS: What are you trying to control right now? Write out the outcome you desire. Ask the Universe for help and guidance. What would it feel like to trust? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do. There’s so much invisible work, That always relies on you. It’s not that you are mad, That there’s so much to hold. But sometimes it all feels, So heavy and uncontrolled. So let this be your time, For me to honor you, For the millions of tiny details, That you heroically do. JOURNAL PROMPTS: How does it feel to be honored for the invisible work you do? Write a letter to yourself, expressing your thoughts and thanks about everything you hold. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill yourself up with air, All the way down to your toes. And then exhale long, Imagining the thoughts dissolving into the night. PAUSE… Follow your breath for a bit, Riding its soothing waves. In, And out. Slower, And slower. Relaxing you, Calming you, And melting you deeper into comfort. LONG PAUSE… Breathe… And imagine a soothing hand of love, Placing herself on the crown of your head. Relaxing you, Slowing down the thoughts, And easing your mind. PAUSE… Feel the warmth of her hand gently cover your eyes, And then your cheeks, As you relax your jaw, And let your entire face soften. PAUSE… Feel the calming hand of love rest upon your neck, Your shoulders, Your chest. PAUSE… Feel the thoughts releasing, And dissolving. Releasing, And dissolving. PAUSE… Feel the space inside opening, And melting. Opening, And melting. LONG PAUSE… Now feel as the hand of love, Slowly moves down your left arm, Your right arm, And then gently glides all the way Down your back. PAUSE… Relax deeper. Breathe deeper. And surrender to sleep. PAUSE… The warm hand of love now caresses your hips, And travels down your right leg, Your left leg, And ends her journey holding your feet. PAUSE… Let any thoughts and emotion that are left, Fall all the way down your body, And come into your feet. Released, breath by breath, Into the gentle hands of love. LONG PAUSE… So much space here, Deep within your mind. Deep within your heart. Deep within your soul. PAUSE… So much space, For love to fill. For stillness to live. For rest to restore. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow waves of air, Moving through you like the ocean. Touching your shores as you inhale, And pulling back as you exhale. Breathe in… Breathe out. Imagine these waves, Slowly gathering up everything you’re holding inside. The plans, The thoughts, The emotions, The tasks. Gather them up one by one, And let the waves take them away, Pulling them back into the ocean, And dissolving them from you. Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow. JOURNAL PROMPTS: What’s one thing you’re proud of? If you could do today over again, what would you do differently? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly, Storms in my mind, The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. It feels like my brain, Is exploding inside, Trying to figure it all out. It feels like my heart, Will burst at the seems, Aching with pain and doubt. I guide my hands up, To touch my sweet heart, They’re burning with so much fire. They find the fast beat, Inside my chest, Peace is what they desire. JOURNAL PROMPTS: What do you need the most right now? Write down anything you can about how you’re feeling. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. It’s okay if you lost it, It’s okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. JOURNAL PROMPTS: What did you learn as a parent today? How are you a great mom? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside to yourself, Let each breath bring you back, To the stillness that exists right here. This space that calms the soul, And eases your mind, And makes everything clear. PAUSE… There’s nothing to figure out, There’s nothing to do, You are one with the night. All the thoughts, Are fading away, Everything feels just right. LONG PAUSE… It’s here in this silence, That you can see clear, The way the universe moves. That when you declare, The desires of your heart, The energy shifts and approves. PAUSE… This doesn’t quite mean, That immediately you’ll see, The picture you have in your mind. Hold your plans loosely, With an open palm, Surrender to the larger design. LONG PAUSE… Rest now, Sweet one, Release your hold of the day. Let go, fully now, Trust, And let the universe play. PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your head, This life that is yours, Each thought has created what’s here. It’s all in your head, The solutions and cures, The possibilities, limitations and fears. If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game life can be fun. JOURNAL PROMPTS: What thoughts and beliefs can you identify that do not align with your dreams? What different thoughts and beliefs can you choose? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. The sleepy ocean calls you tonight, And invites you into her world. One of mystery, And tranquility. JOURNAL PROMPTS: What does the ocean mean to you? How does the ocean make you feel? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite your body to settle. Breathe deeply. The nighttime has come, And your body is ready for deep rest. Notice its warmth, Its desire to slow down. Breathe… Even, steady breaths. Naturally, Steadily, Slowly. Stay here with your breath, And let each exhale, Warm you, And relax you further. JOURNAL PROMPTS: Where do you feel tension in your body? What does your body need to feel completely relaxed? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply as you rest, And clear those thoughts away. Exhale fully as you melt, And let go of this day. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… Soon you start to float, Weightless among the stars. Embrace the warmth they give, And let them heal your scars. PAUSE… They seem to vibrate with you, These cosmic balls of light. It’s like they know your soul, And it brings them much delight. PAUSE… So let the tension ease, From anywhere it lives inside. And know you’re safe up here, The stars will be your guide. PAUSE… Breathe… Release… Breathe… Relax… LONG PAUSE… You are so special, my dear, The stars sparkle when they see, That you are aligned with your truth, That you’ve tapped into your chi. LONG PAUSE… So float here, my love, As the stars glow and hum, Know you’re wrapped in love, And the stars are where you’re from. LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. JOURNAL PROMPTS: What place in nature have you experienced that opens your heart and fills it with gratitude for the beauty all around? Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers. You may not be aware, Of how much you mean, To others all around you, Some even unseen. It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. You matter so much, To others around you now. You matter so much, To those you don’t even know. JOURNAL PROMPTS: Who have you felt loved and supported by lately? What have others told you about who you are to them? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is relaxed, And fluid as you move. Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. Your walking brings you to the top of a staircase. The ground is warm, And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. JOURNAL PROMPTS: What was the best part of your day? What did you learn today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here. In this moment. Relaxed, Open, Ready for sleep. Imagine the spirit of sleep, Has come to lay beside you. She’s gentle, Soft, And warm. You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms. She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are. JOURNAL PROMPTS: What do you love about sleep? What is one good thing that happened today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans. Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands. She feels no fear, She holds no doubts, Comparison doesn’t exist in her world. She only knows her truth, And the power of the sun, An evolution of what she’s learned. Slow yourself down, And relax deep within. Allow the thoughts to pass by. Sink into you, The Divine being you are, Let everything else go with a sigh. JOURNAL PROMPTS: Describe your divine self. What does she know to be true? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two. So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide. My hand comes to heart, My eyes softly close, My breathing becomes slow. I take a step forward, And then another until, I’ve set a course and I go. JOURNAL PROMPTS: How have you been striving too much lately? How can you slow down and be more present? What are 3 great things about where you are in life right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin. When the hurricane of emotions, Blows outside and within. When frustration takes hold, And tension tightens you up. Your words and your demeanor, Can become really corrupt. Just take a deep breath, At the moment you want to shout. Shut out the noise, And decide to tap out. JOURNAL PROMPTS: How do you feel after taking a few deep breaths? What is one thing you can do that will make you feel peaceful? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind. Breathe in real deep, And fill yourself up, Let the air clear out your mind. Relax into the waves, Your breathing ebbs and flows, You’re slowing down, down, down. Release all the tension, With every exhale, And watch as it falls to the ground. JOURNAL PROMPTS: What does a rainbow mean for you? How does it make you feel? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices