Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself. PAUSE… Breathe… And follow the rhythm of your breath. In and out, Soothing, And releasing. PAUSE… Let it slow you down, And bring you here. LONG PAUSE… When something you’ve been wanting, Escapes your grasp. When a vision you’ve been holding, Disappears in a breath. When comparison leaves you feeling Small and weak. Come inside, And remember the truth. You are enough. LONG PAUSE… One by one, You let go of doubt and fear, Releasing them from your heart. PAUSE… Little by little, You affirm your worth and value, And embrace your unique self. PAUSE… Over and over, You acknowledge your strengths, And honor your journey. PAUSE... You are enough, just as you are, No need to strive or pretend, You are worthy and deserving. PAUSE… You don't need to compare, Or seek external validation, Your worth is intrinsic. PAUSE... Embrace your imperfections, For they make you whole, A beautiful, flawed masterpiece. PAUSE... You are a culmination of experiences, Triumphs and setbacks alike, Each moment shaping your story. LONG PAUSE… Breathe… And let go of the judgments, The pain, The limiting beliefs. And embrace who you are, With mountains of compassion and love. PAUSE… You are capable and resilient, With untapped potential within, Ready to unfold and bloom. PAUSE… Embrace your uniqueness, Your quirks, your passions, And your authentic self. PAUSE… You are enough, just as you are, A treasure, a gift to the world. LONG PAUSE… Breathe… And embrace the truth, That you are complete and whole, You are enough, always. PAUSE… You are enough, Just as you are, And you are deeply loved. PAUSE... You are enough. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position. PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day. Allow your body and mind to gently release any tension, and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed. It could be a disappointment in yourself, others, or a situation. Allow yourself to fully acknowledge and feel the disappointment, without judgment or resistance. Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale, you are inhaling soothing and healing energy, and with each exhale, you are releasing disappointment and any related emotions. Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment. Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes. Without judgment, simply observe them as they arise, and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands, and then gently release them, letting them float away like clouds in the sky. Allow yourself to let go of any need for things to be different, and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm, healing light enveloping you, comforting and nurturing you. Allow this healing light to fill any spaces within you that were occupied by disappointment, soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment. Offer yourself and others forgiveness, knowing that everyone makes mistakes and has their own challenges. Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go, Of surrendering to the present moment, and of cultivating self-compassion and forgiveness. Let go of the past, and be fully present in this moment, knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart. I release disappointment and embrace the present moment with love and acceptance. I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment. Release any remaining tension in your body, and surrender to the gentle rhythm of your breath, The gentle rhythm of the night. Full of peace, And love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world, Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let your mind drift away, As you enter the realm where dreams hold sway. One by one, the stars begin to appear, Guiding you to a world that's near and dear. PAUSE... You find yourself in a meadow so green, Where moonbeams dance and fireflies gleam. The air is filled with a calming scent, As you step into this dreamscape fully present. PAUSE... You notice a path that beckons to you, Lined with flowers of every hue. Their petals soft and glowing bright, Bathing the night in a magical light. PAUSE... You follow the path with eager stride, Feeling a sense of wonder inside. Your footsteps light, as if you float, In this realm where dreams take note. PAUSE... As you walk, you become aware, That you have entered a world so rare. Where dreams and reality intertwine, In a place where your thoughts design. PAUSE... You realize you're dreaming, yet also awake, This lucid dream is yours to create. With boundless possibilities at your command, You're free to explore and understand. PAUSE... You imagine a soaring flight through the sky, With wings that spread and let you fly. Feeling the wind against your face, As you explore this dreamlike space. PAUSE... You summon a beach with golden sands, Where waves caress with gentle hands. You dip your toes in the sparkling sea, Feel the magic of the dream set free. PAUSE... You create a garden with flowers in bloom, With fragrances that chase away all gloom. Colors so vivid, a feast for the eyes, A masterpiece of your own dreamy skies. PAUSE... You meet dream characters along the way, With wisdom to share and games to play. They represent parts of your inner self, Guiding you to discover yourself. PAUSE... In this lucid dream, you're in control, Creating a world that delights your soul. Exploring the depths of your own mind, Unveiling truths that you long to find. PAUSE... As the night unfolds in a wondrous display, You marvel at the power of dreams at play. Knowing that you can return anytime, This lucid dream is so sublime. PAUSE... As the dream draws to a gentle close, You feel a sense of peace and repose. Grateful for the journey you have taken, In this realm where dreams awaken. PAUSE... Tomorrow you’ll awake filled with awe, Carrying the magic that you saw. Knowing that in the world of sleep, Your dreams can give you wisdom to keep. PAUSE... Sleep now, dear one, with peace in your heart, As you delve into dreams, a world apart. Lucid and free, you'll navigate the night, With boundless creativity as your guiding light. PAUSE... Sleep now, dear one, with a heart full of bliss, As you through a dreamy abyss. A world of endless wonder awaits, In the realm of dreams, where your spirit creates. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain opening in your mind’s eye, red velvet with thick gold cords dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life, These dreams stir your soul and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You’re their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage Where they’re holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music, Just waiting to carry you away On a cloud of relaxing sounds, So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold to take in all its power. Breathe in your dream’s power. PAUSE And now, set an intention for your dream, an intention you tell yourself you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream ready to come to life, with an orchestra bathed in all vibrant colors of the rainbow. PAUSE As you approach the dream, The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color, swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you’re ready to create. PAUSE Quietly, softly, your dream embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax, and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out… LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night. A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance, a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause, looking you in the eye. Then scamper away deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation, you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine that you’re in recline on a bed of spun silk, Cool and soft to the touch, And woven so fine. LONG PAUSE As you lie on the soft silk bed Calmness grows around you Like plants in a garden. And your thoughts clenched like a fist in your mind, Let go and soften. LONG PAUSE And the more your skin Sinks deep into the silk Lavishing in how it feels, all your body tension melts. And the softness you embrace through every fiber that’s you Opens your body to movement with gentle grace through and through. Imagine you’re a butterfly Rising from the silken bed Your arms turn into wings, To the sky they spread. PAUSE Your wings are magnificent like no other They sing together, A mosaic of bright colors. PAUSE As your wings rise with a breath of air beneath them You glide along relaxed and light To the nearest flower’s stem. PAUSE You make your way to The heart of the rose And each satiny petal softens your your body and calls your soul. PAUSE And you sip the nectar of the rose, the liquor of the divine, and snuggle deep inside the petals enjoying the sublime. PAUSE As you wait for another breeze to lift your wings above, You see high in the trees A snowy white dove. PAUSE The dove nods her understanding In a way that you hear it You feel overwhelming love And a connection to Spirit. PAUSE The time comes to take flight To say adieu to this rose And then glide To the next sight. PAUSE Off to a daffodil, a blazing yellow blossom, swaying to and fro, A sweet treasure in her column. PAUSE And as you alight on the top of the flower You notice a bee, a honeybee, ‘neath the daffodil’s tower. PAUSE So you descend to the daffodil’s cushiony petals, Spread out your wings Into the softness, To rest just a little. PAUSE While the bee goes to work Kissing her flower Making Mother Nature’s elixir So you bless her and allow her. PAUSE Then the bee flies away, and it’s your time to drink a natural cocktail From the flower’s brink. PAUSE And the rest and the drink restore your power, And off you sail to Your next garden flower. PAUSE While sailing across the garden in summer A wood fairy joins you And you soar through nature’s colors. PAUSE The fairy’s wings flutter Like glittery green glass And she kindly offers to help with your task. PAUSE So together you coast And she leads you to a meadow with flowers swaying in the wind, And trees casting shadows. PAUSE Purple, gold and white blooms dot the land as for miles It’s beautiful and inviting So you thank the fairy with a smile. PAUSE And as you sip nature’s potion, You nod to your fairy friend, She smiles and sings fairy songs so you join in. PAUSE And after you’ve had your fill Of Mother Nature’s spirits It’s off to a hill With a single flower near it. PAUSE This one tiny flower Leans and reaches for the sun And opens a bed for you Where you become one. PAUSE With the soft, silky petals Like the sheets of your bed You’re at home now, Soft and safe now, So gently rest your head. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, notice your heartbeat. And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body. PAUSE… Each beat, each wave spreads healing energy that soothes your mind, Relaxes your muscles, And calms your soul. Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers. PAUSE… Every beat of your heart sends healing to any pain, Stress or tension you may have in your body. It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm. LONG PAUSE… You are already whole. Feel the gentle waves of healing, Restore you, From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake. The sun warms your skin, And reflects off the surface of the water. See the rays of the sun sparkling across the surface, The calming waves rolling slowly, Syncing with the rhythms of your body. PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you, Washing away all that is dark. PAUSE… With every inhale, Receive the healing of the lake, Feeling each wave wrap around you, Its rhythm becoming one with your breath. PAUSE… With every exhale, let go, And surrender your body to the arms of sleep. LONG PAUSE… The sky transitions to a deep, dark navy blue, And stars begin to appear. The night is here. PAUSE… The lake becomes still. You become still. PAUSE… Breathe… You are one with the water. LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing, Restore you, From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again, with a breath that gently buries into your muscles, dissolving all the tension in you and turning the muscles soft like creamy butter. LONG PAUSE As you continue to breathe, allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. LONG PAUSE Now follow the breath as it Curves along your spine, in and out, seeping into the back muscles, easing them, softening them, melting them into velvet. LONG PAUSE When you inhale your next divine breath, feel it clear your arms and legs, of all tension, soothing any stress, so your body feels cushy and open. PAUSE Imagine your body open and weightless, drifting like a feather, dreamy and tranquil, into the peaceful silence of space. PAUSE As you float through infiniteness, you feel a connection to all that’s around, a sense of comfort, of being one, and it lulls you into deeper relaxation. PAUSE Now, imagine the Universe carrying you to a glistening star, a star that reaches her arms of light to you, and cradles you in healing warmth. PAUSE Visualize feeling safe in the star’s arms, Her abundant light healing any pain, and gently warming it away, until you meld with the star and become one. PAUSE Now, you drift in space, dotted with more stars and galaxies lit up like Christmas lights, until you reach the moon and feel her pull. PAUSE The coy moon tugs at you and winks, then shines her healing beams into your heart, freeing pain tucked in hidden corners. PAUSE The moonlight shimmers and pulses in you, it vibrates old scars and recent pains, massages and washes them clean, Then carries them away. PAUSE Now imagine floating farther into the cosmos, like an ethereal vapor. The silence mends your stress, and you embrace the profound rest and infinite peace. PAUSE Time is an illusion to the universe, and you glide from one heavenly body to another, becoming more free of pain, hurt and anxiety. PAUSE Now, take a minute and bask in the joy and healing that the heavens have poured into you, deep into the physical and spiritual core. PAUSE And, take one more deep cleansing breath, a breath that draws in the healing stillness of the Universe, healing that melts in and all around you healing that you gratefully surrender to. PAUSE Now, embrace your surrender, your openness that leads to gifts, and enjoy the blessing of sleep, the blessing of healing, of your physical, emotional, and spiritual being. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round. PAUSE... Listen to the sounds around, Background music to your breath. They remind you that this moment, Has beauty in its depths. LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow. PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out. LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, As you breathe fully into your belly. Letting the air clear what’s inside. PAUSE… Exhale completely, Releasing every bit of the day, And letting all those things float by. PAUSE… Now settle into your rhythm, Your body’s gentle swaying, With every breath in and breath out. She’s slowing you down, And rocking you to sleep, Feel her arms dissolve the doubt. LONG PAUSE… Within the sacred world of sleep, You are restored and renewed, Your mind, your body, your soul. What feels like brokenness, Like everything’s falling apart, Will soften and will be made whole. LONG PAUSE… You’ll wake with new life, A strength that was diminished, In your sleepy state of despair. But now with deep rest, You’re solid in yourself, And can approach your life with clarity and care. PAUSE… So rest now, my dear, Feel your body just let go, And melt deeper into your bed. Let the blankets hug you, And remind you you’re safe, As the thoughts vanish from your head. LONG PAUSE… Fall a little deeper, Relax a little more, Surrender to the healing of the night. Everything will feel better, When you wake up tomorrow, You’ll feel rested and light. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm. A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder move with intention to your center. Where they blanket it in serenity, While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay. PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There’s nothing left to fear. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, a breath so long and relaxing that stretches from one end to another, filling you up, And easing you into this moment. LONG PAUSE Inhale another long, refreshing breath of air, a breath that flows gratitude all through your body, filling every cell with thankfulness. LONG PAUSE Now, see if you can become aware of the whole room around you. All the room’s sights, sounds, and smells. and invite in happiness naturally fill you, As a smile spreads across your face. PAUSE Breathe in and deepen the awareness of your room. Look and listen for its rhythms, it’s life beyond the obvious, and the senses it touches within you. PAUSE Maybe a fan tickles your face with air, or the blinds rattle from a gentle breeze. Take a moment to connect with these rhythms, and let the joy they bring flow through you. PAUSE Now, calmly shift your awareness to a piece of furniture in the room, like a rocking chair that soothed you in the past, Or even your bed that has held you in its arms each night. PAUSE And as you gaze at the furniture, acknowledge your appreciation for it, how it’s supported you over time, Then, silently say, “Good night, furniture,” and let happiness flow through you. PAUSE Now, inhale a breath and become aware of the sounds of the room. Sounds that you hold close and that uplift your soul, like the cicadas buzzing outside the window or the tumble of the dryer beyond the wall. PAUSE And, as you listen to these sounds, remember how they’ve soothed you, even comforted you. And when you’re ready, silently say, “Good night, sounds,” and allow happiness to flow through you. PAUSE Now, fill your lungs again with a purifying breath and gently move your attention to the scent of your room. Tinges of powder or perfume lingering in the air or the fragrance of night rain through an open window. PAUSE Inhale these scents deeply and richly, deep into you, and graciously accept how they’ve lightened your soul and heightened your awareness. And when you’re ready, silently say, “Good night, scents,” and open to happiness flowing through you. PAUSE Gently shift your focus and become aware of the sensations in the room. The warmth of your bed; the coolness of the air a cushy pillow that eases and supports your head, maybe a worn blanket that you’ve snuggled forever. PAUSE Let these sensations wrap around you, enfold you. Remember how they’ve comforted you, made you feel safe. And when you’re ready, silently say, “Good night, sensations,” and feel warm fuzzies flow through you. PAUSE Now, gently notice the moonbeams glowing on the floors and walls, as you take another breath and cast your eyes above, you see la Luna, the heavenly goddess of the night. PAUSE You know the blessings of the moon and appreciate all her gifts, Night walks in the sand and shimmering waves at sea. So, when you’re ready, you say, “Good night, Luna,” and “thank you.” PAUSE The night is here upon you, Ready to guide you through dreamland, As you float down a river of happiness. PAUSE… Happy sleep, Gentle heart, Way down deep, You’ll restart. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep. The night has promised I’ll be safe, So I close my eyes and relax with faith. PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling. So I come inside and remember to, Be here now, in this moment true. PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole. PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow. PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps there's a voice in the back of your head. Chattering away about what’s to come, Or what has happened. See if you can pay attention to it, without judging. Notice what it has to say. Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller, As the night grows darker and darker. LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy. Take a moment to feel them all, And when you’re ready, allow your breath to be the wave that carries away the thoughts and emotions. Feel them washing away as your mind becomes calm and clear. PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away. LONG PAUSE… Come into your breath, Feeling it flow in and out of you naturally. Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out. PAUSE… Feel the sensations in your body, The warmth, heaviness, and the gentle tingles of sleep. Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale. LONG PAUSE… Let each breath out release the remaining thoughts, Worries, stresses and plans, As your mind becomes open, And still. PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you, Keeping the stillness in, And keeping the noise out. Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise, Let the waves of your exhale carry them out of you, And watch as they exit the sphere and disappear into the night. PAUSE… Over and over again, You see the electric noise of your thoughts. Breathe in and gather them up, Imagining the air cools them down, And your exhale releases them out of you. PAUSE… Your mind is soft and open. Your mind is clear and calm. LONG PAUSE… Sink deeper into relaxation, Letting each breath pull you deeper into the peaceful ocean of the night. PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin. Slowly brushing their colors through your open mind. You are safe here. You are loved here. There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities. You are one with the universe. PAUSE… Your mind melts, And everything is exactly as it’s meant to be. Soft, Clear, Serene. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine the source of your discomfort, The heart of your anxiety. Where is it coming from? PAUSE… Acknowledge the feelings that arise, But do not allow them to consume you. Instead, imagine that you are holding it, This source of dis-ease, In the palm of your hand, Examining it with care. LONG PAUSE… See your hands holding these anxious feelings, As if you are cupping them gently in your palms. Notice the weight and texture, The way it seems to pulse with energy. Observe it without judgment or criticism, simply allowing it to exist. LONG PAUSE… Within the depths of your center, You hear the voice whisper, I am not my anxiety. I am strong and resilient. My fear does not rule me. PAUSE… The words comfort you, Soften you, Strengthen you, And dissolve the darkness. PAUSE… As you hold anxiety in your hands, Now feeling relaxed and calm, Imagine yourself slowly opening your fingers, And releasing it all into the night. PAUSE… Watch as it dissolves, And disappears into the air around you. Releasing, And dissolving. LONG PAUSE… Your body is soft, Your mind is clear, And your heart is light. PAUSE… You gaze down at your hand, And see that all of the darkness has disappeared. You feel yourself surrender deeper into the night. LONG PAUSE… Breathing clear, Breathing light, You find your way, To the gentle night. PAUSE… The weight is gone, There’s no more here, Your soul is free, From all the fear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. LONG PAUSE… Now feel the gentle touch of the night, Caressing your heart. Feel the warmth melt you, And love you, As you surrender deeper into the embrace of the night. LONG PAUSE… Your head and your heart. Your mind and your soul. Your thoughts and your emotions. Feel the loving touch of the night, Soften you here, Clear you, Align you, And open you. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… There are open plains of possibilities, On the other side of the limiting beliefs, The stories, And the subconscious narrative, That’s dictating this moment. PAUSE… So breathe in deeply, Touching the warmth of your heart and your mind, As the clouds part, And you shift into what’s possible. As you write a new script. As you create a new reality. LONG PAUSE… It may bruise your ego, It may challenge your identity, It may even trigger those around you. PAUSE… But stay connected, To the glowing warmth of your mind, And your heart. Align them, And believe. Trust. And shift. PAUSE… You are capable of anything you can imagine. PAUSE… You can transcend beyond what’s in front of you. There is always a way. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine a staircase in front of you. This staircase has 10 steps, and with each step, you will feel more and more relaxed. With each number, allow yourself to sink deeper into relaxation. One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment. Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease. Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful. Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed. Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable. Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear. Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil. Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over. Nine - Take the ninth step down, and feel yourself melting further. Calm and light. Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease. LONG PAUSE… As you continue to breathe deeply, imagine a beautiful garden in front of you. This garden is filled with beautiful flowers and plants of all kinds. It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you. PAUSE… As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs. PAUSE… As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you. PAUSE… As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you. You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep. LONG PAUSE… Melt into the bed, The night is embracing you, ready to hold you safely throughout the night. PAUSE… Surrender, And sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a clear mind, And a gentle heart, Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain, Or discomfort. LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you, That they’re ready for healing. LONG PAUSE… Now breathe in fully now, And as you do, Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas, And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left, And only the loving glow of healing blue remains. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all worries and stress from mind and body. I am safe and secure in this moment. My mind is calm and clear. PAUSE… I trust in my ability to fall asleep easily. I surrender to the peaceful stillness of the night. I am grateful for this time to rest and rejuvenate. PAUSE… I let go of any tension in my body and allow myself to relax completely. I deserve a peaceful and restful sleep. My thoughts are positive and uplifting. PAUSE… I am surrounded by a loving and protective energy as I sleep. I trust in the natural process of sleep to restore and heal my body and mind. I am at peace with myself and the world around me. PAUSE… I release any negative thoughts or emotions that may keep me from sleeping soundly. My breath is slow, deep, and relaxing. I trust that my body knows how to take care of itself. PAUSE… I am surrounded by a calming and peaceful energy. I am filled with gratitude for this opportunity to rest and recharge. I allow myself to let go of any worries or concerns and trust that they will be resolved in due time. PAUSE… I am grateful for the gift of sleep and the healing it brings to my mind and body. I am surrounded by a sense of safety and comfort. My mind and body are in harmony with one another. PAUSE… I trust in the natural rhythms of life, including the cycle of sleep and wakefulness. I am surrounded by a supportive and loving energy that helps me sleep peacefully. I allow myself to sink deeper and deeper into relaxation. PAUSE… I am filled with gratitude for the love and support in my life. My mind is clear and focused on positive thoughts. I am worthy of a peaceful and restful sleep. PAUSE… I am grateful for the peace and quiet of the night. I release any worries or concerns about tomorrow and trust that everything will work out as it should. I am surrounded by a sense of peace and tranquility. PAUSE… My body is relaxed and comfortable. I am grateful for this moment of stillness and quiet. I trust in the natural flow of life. PAUSE… I release any tension in my body and allow myself to sink deeper into relaxation. I am filled with gratitude for the love and abundance in my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your breathing down, And sink into your bed. Move around a little bit, Releasing any movements or energy your body needs to express. PAUSE… Stretching, Expanding, And then when you’re ready, Sink into that special position you know so well, And feel its comfort, Its welcome, Its home. LONG PAUSE… Notice the soft warmth that the comfort of relaxation brings. Feel your body become heavy and light at the same time. Sinking into your bed, And drifting off into the night. PAUSE… Breathe… Softly, Slowly. Breathe… Gently, Deeply. LONG PAUSE… Become aware of the thoughts, feelings and sensations that move within and around you, like waves in the sea. Notice your connection to the whole. And your hazy drifting between this world, And the world of dreams. PAUSE… Release any tension or heaviness that exists within you, Releasing it, Dissolving it, With every single breath. LONG PAUSE… Observe your body and the slowly moving waves of energy. Let this calming energy fill the areas that are tense or tight. And then feel a wave of deep relaxation moving through you as your body continues to settle. PAUSE… Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed. Feel your body melting into the comfort of the moment. Stay here for a bit, Observing any thoughts or emotions, As clouds floating on by, As you stay here, Deep in comfort. LONG PAUSE… Inhale peace and exhale the day. PAUSE… You are safe, you are comfortable, and your body is deeply relaxed. LONG PAUSE… Feel your chest rise and fall with each breath. Feel your body melt a little more. Notice your mind is clear and light. PAUSE… Open, Free, Calm, Peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you’re completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine that you’re lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing in the lush green grass of the peaceful countryside. Rolling hills surround you, And the blue sky expands above you. PAUSE… The gentle breeze is cool, And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds. PAUSE… You see the farm around the bend, And make your way towards it. PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky. They’re munching grass, Calm and content. PAUSE… They acknowledge you as you approach, Unafraid, Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out. PAUSE… With each exhale, Release any tension or heaviness, You may have carried here. PAUSE… Light and relaxed, You begin counting the sheep, As they slowly wander around their field. PAUSE… One… Two… Release the plans. PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count. PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear. LONG PAUSE… If you lose count of the sheep, It’s okay. Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside. PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out. LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries. PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems. LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive. PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore. PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide. PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is ready, Open and waiting, To restore and renew. Your mind is ready, Open and waiting, To calm and clear. PAUSE… So come in deeper into your breath. Deeper into the night. LONG PAUSE… Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Dissolving into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Disappearing into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… You are clear, And calm. And from this open space, You can renew. PAUSE… The seeds of new possibilities, Are planted in the ashes of the old. PAUSE… They are nourished by the mixture of the ashes, The tears, The lessons, And the dreams. PAUSE… Growing, Growing, Growing now, The seeds of life are yours. Renewing, Expanding, Blossoming now, The night has all the cures. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The gentle sounds of the campfire, Play in the background, An orchestra of soft snaps. PAUSE… The orange and blue flames lick the air, And pour waves of warmth over you. Calming you, Relaxing you, And melting you into sleep. LONG PAUSE… Glitter paints the night sky, They sparkle and wink at you from above, Reassuring you that from where they are, Everything is okay, And the divine painting we are all a part of, Is pure magic. PAUSE… Heavy, heavy, heavy you become, As you become one with the Earth. Sheltered by her love, And nourished by her soil. PAUSE… Sleep deep, dear one. And let the dreams awaken. LONG PAUSE… Boundless, And full of color, The visions play overhead. PAUSE… Wild with fire, Soft with love, Unscripted and untamed, Your dreams alight the night. LONG PAUSE… The worries once here, Have long ago disappeared. They floated upon the breeze, And into the fire, Consumed by the flames, Until one by one they burned to ash, And disappeared in the winds. LONG PAUSE… There is only space for dreams here. Soften, And open. Soften, And open. Relax deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax, and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out… LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night. A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance, a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause, looking you in the eye. Then scamper away deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation, you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Another seed is here, Another life of potential. Your attention shifts to it. Again, observing its unique shape, And the hidden promise inside. PAUSE... Another ripple of gratitude spreads through you, Magnifying the feeling of appreciation. Because gratitude grows like these seeds, It multiplies, Blooms, And spreads. And those seed quickly become a garden of gratitude, Flourishing with each passing moment. Filling the air with scents of joy, Leaving you happy, And overflowing with appreciation. PAUSE... So imagine your hands are stretched out before you, Planting each seed with intention and care. Excited to witness the beauty of growth. PAUSE... Be here in the garden, And invite yourself to recognize each of the blessings, Every single opportunity, Every little good, And especially, All the potential hidden within the earth. LONG PAUSE... If you let them, If you just become present with each of them, The seeds of gratitude will grow and blossom, Transforming your life beyond your imagination. PAUSE... Be here. Grateful for every seed, Surrounded by your garden of gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So sink into your breath, Let go of the need, To figure it all out right now. Just let yourself be, Feeling everything, Wide open as you allow. LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is. There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this. LONG PAUSE… When you open space, And expand your vision wide, You’ll see what you couldn’t see before. The pieces that trigger, The foundation of the truth, The rumbling’s true deep core. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling won’t cause harm. LONG PAUSE… Now you can see, What lies beneath, And what you can redesign. So let it all go, That heaviness you felt, Just shift and realign. LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all. Clarity comes, As the moments pass, It crumbles those heavy walls. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling was here to disarm. LONG PAUSE… Clear and light, Relaxed and free, Your soul is released from the pain. Feel the divine, One with your heart, The love will always sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The tranquil night awaits. The sky is vast and clear, with twinkling stars shining brightly. The tranquility of the starry night surrounds you. Gaze up at the night sky, and bask in its beauty. PAUSE… Imagine yourself lying on a soft blanket under this endless sky of stars. The air is cool, and a gentle breeze kisses your skin. Millions of stars twinkle above you, like diamonds in the sky. Each one reminds you that it’s okay to let go. It’s okay to be you. You are a part of the universal whole. LONG PAUSE... Breathe in deeply, and feel the cool night air filling your lungs. As you exhale, let all your worries and stresses melt away. Feel the peace of the night settling into your body and mind. Let yourself be free from all tension, and feel a deep sense of calm. PAUSE… Your mind becomes still. As the thoughts float on by you. You are deeply relaxed. One with the earth, And one with the stars. Calm and serene. LONG PAUSE… Within the open sky of tranquility, you feel whole. You are at peace with yourself, and happy. PAUSE... The sounds of the tranquil night, Fill your ears, And soothe your soul. PAUSE… Let your body rest, and your mind be still. PAUSE… Soft is the nature of your heart, As it rides upon the wind. Calm is the nature of your bones, As they forget where they have been. PAUSE… The crickets sing their song for you, Strings of the divine. Each star above gives you life, Reminds you, you’ll be fine. PAUSE… Everything is calm, Everything is still, The quiet of the night, Leaves you fulfilled. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate. PAUSE… But all of it can’t withstand, The power of your breath. The magic of the air, That clears you from the depths. PAUSE… Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed. PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel her hand resting gently on your heart, Softening you with every single beat. PAUSE… Feel it slow you down, And melt you into your bed, As your body softens, And releases. LONG PAUSE… The tender hand of the night rests here, On the warm center of your heart, Radiating calming blue. PAUSE… Feel it dissolve anything weighing heavy upon you, The overwhelm, The anxiety, The disappointment and fear. PAUSE… Let it all melt away, As the blue light of the night’s hand rests upon you, Loving you. LONG PAUSE… Watch the serene blue light spread, From your chest, Down your arms, Into your belly, Your hips, And slowly falling down your legs. PAUSE… Breathe… And open yourself to the soothing blue, Covering you, And calming you. LONG PAUSE… Now feel the gentle hand of the night, Lightly cover the crown of your head. PAUSE… Here she sees the dancing thoughts, The swirling details, And surrounds your heave with her blue light. PAUSE… The thoughts begin to slow, The details disappear, As the soft blue light spreads, And opens. LONG PAUSE… Get some rest, beautiful, And let the night restore you. Feel yourself wrapped in her gentle blue light. Your mind is clear, Your heart is light. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Floating, Floating, Floating free. Your soul is home at last. The haze of dreams, Swirl with stardust, The universe is so vast. PAUSE… You are surrounded by darkness, And speckles of light twinkle in the distance, A thousand diamonds against a black velvet sky. PAUSE… You feel weightless, as if the universe itself is cradling you gently in its embrace. You are adrift in the cosmos, The silence around you so complete, A cocoon of peace. PAUSE… As you float, you notice that your body is starting to relax. Your limbs become loose and fluid, Your breathing is slowing down. Each inhale brings a deep sense of calm, And each exhale releases any remaining tension. LONG PAUSE… Your body feels light, drifting effortlessly in the vast expanse of space. You feel your muscles release all their tension as you become more and more relaxed. PAUSE… The stars around you are growing brighter, pulsing with energy. The colors of the universe are vivid and intense, Deep blues and purples swirling together in a cosmic dance. PAUSE… You feel yourself being drawn towards one of the stars, And as you get closer, you see that it is surrounded by a halo of shimmering light. You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow. PAUSE… This light washes over you, filling you with a sense of peace and tranquility. You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper. Your body is weightless, and you can feel yourself slowly drifting away from your physical form. You are becoming one with the universe, your soul merging with the stars and matter around you. LONG PAUSE… You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos. Everything is exactly as it should be. Everything is perfect in this magical moment. LONG PAUSE… Floating, Floating, Floating free. Your soul is home at last. The haze of dreams, Swirl with stardust, The universe is so vast. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One with your breath, One with your bed, One with your body. Breathe… PAUSE… Now see if you can imagine yourself, Standing outside, Ready to begin your walk around your neighborhood. PAUSE… Your eyes look up at the sky, Filled with stars shining bright in the darkness. PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground. PAUSE… Observe the homes around you, Each with their own personality, Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night. PAUSE… Hear the melodic chirping of the crickets, The call of an owl in the distance, And the rustling of leaves as they dance in the breeze. PAUSE… Breathe…and be here with the sounds. LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass, Or the warmth of the paved neighborhood road, Or the softness of the Earth. PAUSE… Feel the gentle breeze brush upon your skin, And your hands glide upon your clothes, As you relax deeper and deeper. LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers, The smell of rain upon the road, The fragrance of dinner escaping from the homes. PAUSE… Breathe it all in, And let it warm you, And relax you. LONG PAUSE… Now imagine yourself opening your mouth, And becoming aware of what you taste. The sweet crispness of the night air, The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue. PAUSE… Breathe deeper, As you savor the flavors of the night. LONG PAUSE… Your senses move you through, The welcoming paths of your neighborhood. You’re safe here. Relaxed, And calm. Clear, And at peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now focus on your breath. Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within, While your muscles become loose and heavy, And your body melts into your bed. PAUSE… Dig deep within your consciousness, And visualize a specific wish or intention you may have. PAUSE… Now imagine a simple affirmation that describes its essence. This is what it’s called Sankalpa. PAUSE… Repeat the affirmation silently three times, Feeling the importance of this desire. LONG PAUSE… Now come back into your body, As we focus in on each part, Bringing all of your attention to it, Feeling that part soften and relax. PAUSE… We’ll begin on your right side. Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade. Turn to the left side, Heel, calf, thigh, butt, shoulder blade. Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead. Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth. Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin. Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath, Count down from 20, inhaling 20, Exhaling 19, Inhaling 18, Exhaling 17, And so on. Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE… Now it’s time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires. LONG PAUSE… Breathe, One with your inhale, One with your exhale. Deeply relaxed, One with sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh tree of life, Teach me your ways, So I can be rooted so deep. Tell me your wisdom, And how you can trust, That all that you need you will reap. PAUSE… Come close, my dear, I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine, Flowing wild and free. PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut, My body is raw, My mind is clear from within. PAUSE… The music I hear, The magic I feel, Emanates from her at the core. It’s all beautiful love, No worries, no stress, Peace like I’ve never felt before. PAUSE… Breathe and tune in, To the universal truth, We’re love and energy. Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall, You see with brand new eyes. The wonder, the joy, The sadness and pain, Everything lives and then dies. PAUSE… Now you can see, The attachments and stress, Are not worth holding onto. You can let love, Flow endlessly through, And brighten all around you. PAUSE… You look at the tree, And see her deep love, And know you’re sisters now. You hug her again, And feel your heart fill, You make a magnificent vow. PAUSE… I am magic, I am love, I am deeply Divine. All that’s around me, Is also of god, I’m part of Universal design. PAUSE… No longer will I cower, No longer will I fear, No longer will I live my life small. I’m here to give love, In small and big ways, The tree of life is in us all. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine, A floating golden light in the distance. PAUSE… It buzzes, And hovers, And calls you to come. PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. PAUSE… Slowly you walk, Towards the golden light. Each step is slow, Deliberate, And relaxes you further. Breathe… PAUSE… You begin to feel its warmth. It surrounds you now, And seeps into your skin, Comforting you, And drawing you in. LONG PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. LONG PAUSE… The golden light grows bigger, As you slowly approach it now. Each step brings you closer, To the calming, peaceful glow. PAUSE… Feel it radiate through you, The calm of the golden light. It softens you, And frees you of your thoughts, Your worries, And emotions. And just lets you be. LONG PAUSE… Finally you arrive, Already draped in warmth and light. You reach out to grab the golden light, And feel the warm energy in your hands. PAUSE… You gently bring it to your head, As you feel your mind clear. PAUSE… You bring it to your heart, And feel it illuminate you from within, Relaxing you deeply, And softening you to your core. PAUSE… Let the light cover you, Like a blanket upon your skin. Let the warmth soften you, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough. I am worthy. I am a joyful being of light. PAUSE… I am connected. I am in tune with my inner wisdom. I am loved. PAUSE… I create and honor my boundaries. I feel confident and whole in my own skin. I take the time to fill myself up. PAUSE… I am worthy of love. I am beautiful from the inside out. Everything I need is within me. PAUSE… I am strong and resilient. I can handle life’s hardships with faith and ease. Love expands for me. PAUSE… I forgive myself and learn from my mistakes. I am ready to receive prosperity. I make a difference in the world. PAUSE… I let go of what no longer serves me. I constantly evolve with grace and love. I am light. PAUSE… I am worthy of every dream I have. I am confident and luminous. My life is harmonious. PAUSE… I attract loving and supportive people into my life. I radiate love. I am grateful. PAUSE... I am extraordinary. I am love. I am peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed. Imagine warm, soothing energy flowing into your feet, Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away, As your feet part with ease, And soften with relaxation. LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation. LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back, Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation. LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing, Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here, Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet, As you sink deeper into relaxation. LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands, Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation. LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head, Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation. LONG PAUSE… From head to toe, You can feel your body deeply one with the rhythm of relaxation. PAUSE… Everything is quiet, Everything is clear, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One by one, they appear, The stars in the night sky. One by one, they whisper, The Universal why. PAUSE… Like lightning bugs who dot the air, With soft and gentle glows. The endless stars in the sky, Come out to say hello. LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade. As your fascination grows, With millions of stars displayed. PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. LONG PAUSE… So let go of any stress, That clings to any part. Just feel the magic of the stars, In your soul and in your heart. PAUSE… Just look across, the sky so vast, And know each star’s for you. Their heat and light traveled here, So you could have this view. LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. LONG PAUSE… Can you hear them, off real far, The gentle songs of night? Their lullabies rock you slowly, You’re warmed by their pure light. PAUSE… The endless stars in the sky, Will pull you into sleep. They’ll keep you safe and sound, And relax you oh so deep. LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And imagine the air filling you up with calm. Breathe out, And imagine the pain leaving your body, And disappearing into the night. LONG PAUSE… Breathe in, Breathe out. Resting in the gentle rhythm of your breathing. LONG PAUSE… Breathe out the pain. Breathe out the tension. Breathe out the thoughts. LONG PAUSE… Let your eyes get heavier. Feel your cheeks soften. Drop your tongue from the roof of your mouth. Gently lower your jaw. Breathe… And relax… LONG PAUSE… Lower your shoulders. Open your chest. Let your arms get heavy and relax. Soften your belly. And feel a slow, tender wave of softness, Travel down your left leg, Then your right. PAUSE… Breathe… And relax… LONG PAUSE… Let go of the pain, With every breath out. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your shoulders drop, Feel your face relax, Melt deeper into your bed. Your legs become heavy, Your chest opens up, There’s quiet in your head. PAUSE… The night wraps around you, Like blankets warm and snug, Letting you know you’re okay. She will guide you through, The dreams that await, Bring you to a brand new day. LONG PAUSE… The whispers she breathes, Clear out the noise, That wants to keep you awake. When it’s all gone, Just quiet exists, Surrender to the welcoming break. LONG PAUSE… The quiet of the night, Melts it away, All of the dark and the pain. So dissolve all the stress, And come home to yourself, Connect with soul once again. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough, That your whole life must be tough. PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true, The one that’s always guiding you. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums. PAUSE… Oh my dear one, don’t you fear, Those worries always disappear, When you come deep inside, Remember who you are with pride. PAUSE… Kind, loving, wise and strong, You know there is nothing wrong, With any part of who you are, You are perfect just as you are. PAUSE… There are moments when you’ll doubt, You’ll second guess and even shout. Don’t let those doubts lead you far, Trust in everything that you are. LONG PAUSE… When you get that you are in, That all the answers lie within, You’ll walk through life with a glow, You will find a magical flow. PAUSE… The universe has called you forth, To connect with her loving force. So shed that darkness with all your might, And know you are the loving light. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can notice any thoughts that are here. PAUSE… Just observe them, As if they were bubbles slowly floating in the air. Light, And separate from you. LONG PAUSE… Relax your body deeper into comfort, And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night. LONG PAUSE… As more bubbles appear, Perhaps filled with worries, Fears, Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night. LONG PAUSE… Now see if you can imagine yourself, Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest. PAUSE… This is your place of serenity, Your place of peace. Breathe in the air, And feel it warm you, And bring you home. LONG PAUSE… The bubbles may still arise, But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness. PAUSE… You feel light and open, Deeply relaxed and healed. Free of all the bubbles, That have left you to rest. PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it’s gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She’ll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Emotions have been bubbling, Just underneath your skin. You’ve held them close and now you, Can’t keep them held within. PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too, Oh, that’s how it goes. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. LONG PAUSE… So often after crying, We feel so clear and calm. That’s because catharsis, Is what we needed all along. PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through. PAUSE… So as you gently wipe your eyes, The wetness on your face. Be proud of those tears that came, They opened a sacred space. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices