Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, And settle in deep. Rest your head upon your pillow, And sink into your bed. PAUSE… Find your breath, And ease into its gentle rhythms, As if you were floating on the currents of a river. Feel the air cycle in, And out of your body. Over and over again, Slower, And slower. Deeper, And deeper. LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed. Imagine warm, soothing energy flowing into your feet, Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away, As your feet part with ease, And soften with relaxation. LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation. LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back, Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation. LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing, Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here, Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet, As you sink deeper into relaxation. LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands, Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation. LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head, Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation. LONG PAUSE… From head to toe, You can feel your body deeply one with the rhythm of relaxation. PAUSE… Everything is quiet, Everything is clear, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. PAUSE… Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. Close your eyes, And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe. PAUSE… In and out of your nose, Slowing down bit by bit. Releasing your shoulders, Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting. Follow this slow dance of air, In its circular, calming rhythm. LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention. PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply, And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride, Through the night’s clear sky. Come with me, and you’ll see, The magic up real high. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. PAUSE… Your body floats, and soon you feel, The bliss of letting go. No worldly worries live here now, You’re waiting for the show. One by one, they appear, The stars in the night sky. One by one, they whisper, The Universal why. PAUSE… Like lightning bugs who dot the air, With soft and gentle glows. The endless stars in the sky, Come out to say hello. LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade. As your fascination grows, With millions of stars displayed. PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. LONG PAUSE… So let go of any stress, That clings to any part. Just feel the magic of the stars, In your soul and in your heart. PAUSE… Just look across, the sky so vast, And know each star’s for you. Their heat and light traveled here, So you could have this view. LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. LONG PAUSE… Can you hear them, off real far, The gentle songs of night? Their lullabies rock you slowly, You’re warmed by their pure light. PAUSE… The endless stars in the sky, Will pull you into sleep. They’ll keep you safe and sound, And relax you oh so deep. LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. LONG PAUSE So let yourself fall, Into the stream, The movement of breath in and out. Let yourself go, And trust in the flow, That weaves its way throughout. LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release. Let them enter the stream, Of your breath exiting, And feel your inhale bring peace. LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true. LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound. LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve. PAUSE With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul. She draws you in with rhythmic beats, And leaves you feeling whole. LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within. LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal. LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark. So hand her all your worries, All the places you feel blocked. PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise. LONG LONG PAUSE Now as the drums beat on, they become a part of you. They’re in sync with your breath, Their rhythm circles through. LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts. Your soul’s alive and peaceful, No longer tied in knots. LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As breath brings you inside. Slow its rhythm down, Gathering all the air provides. PAUSE Feel your body melt, And sink into your bed. Release any tension, From your toes to your head. PAUSE Slowing, slowing, slowing down, Further inside you come. Falling and surrendering, To the night’s gentle hum. LONG PAUSE In this space of stillness, Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight. PAUSE Just imagine all those thoughts, Swirling ‘round your mind. Watch them as they move and sway, They don’t have to be defined. LONG PAUSE Did you know that all these thoughts, Do not define your soul? They often feed the ego’s need, To make you feel less than whole. PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true. LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head. Maybe you’re feeling angry, Or heavy bitterness instead. PAUSE Just take note of all that’s here, Imagining you’re on a boat. Exhale and release them all, And watch those emotions float. LONG PAUSE Now come back into your body, It anchors you in the now. Then feel the space within you, And make this sacred vow. PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds. PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow. LONG PAUSE Slow, And steady. My breath is one with me. Slow, And ready, My mind is clear and free. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, As you ease into your bed. And breathe. PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position. PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air, All that tension, As your body sinks further into bed. PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning when I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The quiet of the night, Knocks at your door, And asks you to slow yourself down. She hugs you with care, Your body gently melts, She whispers her delicate sound. PAUSE… She calls you to forget, The tasks that stack up, The worries and fears in your mind. You trust her tonight, And release your tight hold, Then breathe, and leave them behind. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Let your shoulders drop, Feel your face relax, Melt deeper into your bed. Your legs become heavy, Your chest opens up, There’s quiet in your head. PAUSE… The night wraps around you, Like blankets warm and snug, Letting you know you’re okay. She will guide you through, The dreams that await, Bring you to a brand new day. LONG PAUSE… The whispers she breathes, Clear out the noise, That wants to keep you awake. When it’s all gone, Just quiet exists, Surrender to the welcoming break. LONG PAUSE… The quiet of the night, Melts it away, All of the dark and the pain. So dissolve all the stress, And come home to yourself, Connect with soul once again. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep, I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are. LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough, That your whole life must be tough. PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true, The one that’s always guiding you. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums. PAUSE… Oh my dear one, don’t you fear, Those worries always disappear, When you come deep inside, Remember who you are with pride. PAUSE… Kind, loving, wise and strong, You know there is nothing wrong, With any part of who you are, You are perfect just as you are. PAUSE… There are moments when you’ll doubt, You’ll second guess and even shout. Don’t let those doubts lead you far, Trust in everything that you are. LONG PAUSE… When you get that you are in, That all the answers lie within, You’ll walk through life with a glow, You will find a magical flow. PAUSE… The universe has called you forth, To connect with her loving force. So shed that darkness with all your might, And know you are the loving light. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe into the space inside. PAUSE… Slow down, And let the night be your guide. PAUSE… When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. PAUSE… Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s okay to feel. PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. LONG PAUSE… Slow yourself down, Just a little more. Open up your heart, No need to hide anymore. PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch. PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain. PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars. LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts. PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore. LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it’s smooth waves in, And out of your body. In, And out. Breathing in a little deeper on each inhale. And breathing out a little further on each exhale. In, And out. PAUSE… Feel your body melt with each breath, Softening, And relaxing. Syncing with the slow, Calming motion of your breathing. LONG PAUSE… Now, see if you can notice any thoughts that are here. PAUSE… Just observe them, As if they were bubbles slowly floating in the air. Light, And separate from you. LONG PAUSE… Relax your body deeper into comfort, And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night. LONG PAUSE… As more bubbles appear, Perhaps filled with worries, Fears, Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night. LONG PAUSE… Now see if you can imagine yourself, Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest. PAUSE… This is your place of serenity, Your place of peace. Breathe in the air, And feel it warm you, And bring you home. LONG PAUSE… The bubbles may still arise, But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness. PAUSE… You feel light and open, Deeply relaxed and healed. Free of all the bubbles, That have left you to rest. PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come, And you’re not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… Tell that little voice, That screams that all’s okay. That you’re not doing well, And that’s okay today. PAUSE… Feel yourself unravel, Let yourself break down. The tears are here to help you, Don’t worry, you won’t drown. Emotions have been bubbling, Just underneath your skin. You’ve held them close and now you, Can’t keep them held within. PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too, Oh, that’s how it goes. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. LONG PAUSE… So often after crying, We feel so clear and calm. That’s because catharsis, Is what we needed all along. PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through. PAUSE… So as you gently wipe your eyes, The wetness on your face. Be proud of those tears that came, They opened a sacred space. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers, Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes. PAUSE To all of you moms, Who have little kids, Whose values you’re trying to mold. I know it is heavy, But Divine is right here, Helping you to carry the load. PAUSE To all of you mothers, Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go, And let them live lives of their own. PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become. PAUSE Breathe and relax, I deeply honor you. Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence, Swirl with the past, With the women who’ve mothered your soul. Let it surround you, As you mother your own, Beautiful mama, you are whole. LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms, Who won’t judge or pry, We’ll do anything to bring calm. PAUSE So imagine your kids, And your mother too, And all of the mamas around. We’re connected with love, That moves mountains, The magic is truly profound. PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let yourself deeply, deeply relax. LONG PAUSE Focus only on relaxing. Let everything else go. Let tension go. Let stress go. Let distracting thoughts go. Watch as they lift away from you like a balloon in the sky. LONG PAUSE Breathe in more relaxation, feeling it spread serenity through all of you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. PAUSE Now, imagine if you can, sitting on the banks of a river, just basking in the Warmth of the sun. taking in the smells of nearby wildflowers, and listening as the water gently rushes past you. PAUSE You feel calm, peaceful, and relaxed. So, you stretch out on the bank, and allow yourself to rest. PAUSE Moments later, you feel the presence of someone near, So you sit up. PAUSE At first, you don’t see anyone. Then, your eyes catch a stately figure, dipping a clay jug into the water. PAUSE It’s a tall, slender woman, with skin like soft silk, And a draped robe of black, and gold, and red. PAUSE The woman kneels along the bank, and as woman dips her jug into the crystal blue water, she does so with delicate care. There is something almost sacred in her movements. They are like rhythmic dances. PAUSE The woman fills the jug to the top, taking care not to spill, and then gingerly stands and lifts the jug to sit on top of her head. PAUSE She balances the jug with her slender hands, and with a beautiful posture, sleek and straight. Then, she walks away. PAUSE Instinctively, you rise and follow her. Running to catch up, you notice that she literally glides across the land. Every step looks like she’s floating. PAUSE The woman stares straight ahead, committed to her mission. She barely notices you at her side. PAUSE As you walk, you imagine the village where the woman will take the water. But she walks in a different direction. PAUSE Soon, you arrive at the meadow, teeming with the wildflowers you smelled by the river. PAUSE The woman removes the jug From her head, And with a wave of hand, The water disperses To all the flowers. PAUSE You watch, as a magical mist of droplets, descends on the flowers, giving them life. After the water, you notice the flowers seem brighter, With even more aromatic smells. PAUSE The woman gives a half smile to the flowers, And begins walking again. PAUSE This time, she finds a forest of trees that welcomes her shower of life-giving mist. Like the flowers, they seem more alive after their bath. Greener and taller and stronger. PAUSE The woman gives a half smile to the trees, And begins walking again. This time, she walks back to the river. PAUSE Sitting on the banks of the river, you gaze at the woman, who holds the jug over the water. Seconds later, the water from the river gathers, And rises in the air to take the jug from the woman. The woman turns to you, and gives you a half smile. Then she takes a step on top of the water, before dissipating and turning into mist that disappears in the air. PAUSE You lie back on the river bank And close your eyes again. You hear the water rushing, And feel its calm magic within you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song. LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting. LONG PAUSE Now, imagine if you can, A shield of fluffy white, Made of angel’s feathers, It surrounds you day and night. PAUSE Your angel shield is magic, It brings you safety and much light. It is there with strength and love, To keep your life just right. PAUSE Now, this shield is very special, It’s made especially for you. If you use its magic carefully, It protects you through and through. PAUSE So, imagine now your angel shield, Lifting you to the sky, So you can see the whole world, Like a mystical spy. PAUSE The cloud you sit on feels comfy and soft. While the shield shows you the world, The lightness and the dark are there. For you, their mystery unfurls. PAUSE You see the challenges and the beauty, Shining through each day. The human spirit moves you, In a touching way. PAUSE The shield pauses for a moment, So you can take it in. Then shows you another scene Of times and places where you’ve been. PAUSE And, in these scenes of your life, Your personal peace was tried. But your angel shield protected you, So you would stay just fine. PAUSE So, from your vantage point upon a cloud, Your angel shield shows you, That what is outside and bothersome, Has no power over you. PAUSE So, imagine, if you can, Holding your peace each night and day, It doesn’t matter what others do, Or what they think or say. PAUSE Your angel shield can help you Become a vessel of hope. The peace it brings spreads to others, And gives them joy and hope. PAUSE And since this magic shield, Protects you from all stress, It means sleeping will be easier, And you feel wholly blessed. PAUSE So knowing you're safe and sound, With a shield of angel wings, Let sleep take you over, And infuse your colorful dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. LONG PAUSE And, when you find that light, Wherever it is, Have it shine through you, Let this light live. PAUSE For each cell that it touches, Each tiny piece of you, Brings spiritual healing and peace, Through and through. PAUSE So, envision that light, Right around your toes, And feel them healing With a relaxed glow. PAUSE And, feel the light move, As you breathe again, The calmness and peace, Leave you feeling quite Zen. PAUSE And the light travels up your calves, And into you knees, You feel so relaxed, And incredibly free. PAUSE Like magic, the light flows, Into thighs and hips, Opening and relaxing you, With its tranquil mix. PAUSE Then the light fans out, Through your belly and core, Expanding in and around you, And relaxing you more. PAUSE It follows to your chest, With your heart and breath, And with each inhalation, Helps you rest. PAUSE The light moves gracefully, To your shoulders and neck, Where it penetrates pain, And relieves all your stress. PAUSE Then warming your sinuses And your forehead, The light is all through you now, As you rest in your bed. PAUSE Now, imagine if you can, The light expanding all around. It moves out from you, Then to your room, And into your town. PAUSE So the peace and relaxation, That started with you, Is touching others And relaxing them, too. PAUSE So, imagine if you can, All the people you know, Feeling relaxed and at peace, With that same magical glow. PAUSE And watch as the light, Bounces from one to another. It fans out across regions, Bringing peace to sisters and brothers. PAUSE So, lie still in your bed, With your serenity aglow, The more you do this, The more your peace grows. PAUSE The more that it glows, The farther is spreads, All you have to do Is dream in your bed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, And allow yourself to rest. PAUSE… Breathe… And slow yourself down with every inhale, And exhale. Your attention on the gentle rhythm of breathing, And the movement of your body as it expands, And contracts. PAUSE… In, And out. Expanding, And contracting. LONG PAUSE… Now, see if you can imagine yourself, Standing on the edge of a small creek. The water is flowing slowly and smoothly. PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in. PAUSE… Feel the gentle flow of water as it kisses your skin. Acknowledging your presence, And then drifting on by in the current. PAUSE… This ease, This flow, Calms you, And brings you peace. PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. LONG PAUSE… Like the leaves that are carried downstream, All these heavy pieces of you flow into the water, And float downstream. Releasing their hold on you, And leaving you free. PAUSE… Be here with the water, One with its rhythms and coolness, One with the gentle flow. LONG PAUSE… Your body is heavy and calm, And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you. PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar. PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own. PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine. She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore. LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine. You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high. She’s dark and barely visible, But refuses to leave the sky. PAUSE… She invites us to let go, Of the past and all that’s old. It’s time to transcend, To refresh and unfold. PAUSE… So let yourself relax, And soften all that’s stiff. It’s time for new beginnings, To renew and to shift. LONG PAUSE… Let your face grow soft, Relax around your heart. The energy from the moon, Soothes every part. PAUSE… Breathe and open up, To what can lie ahead. Breathe to fill your cup, Let all the hope spread. LONG PAUSE… You are not held down, By who you were before. You can choose anew, And open yourself to more. PAUSE… The new moon is here to walk, Hand in hand with you. As you decide what you want, And welcome in the new. PAUSE… So feel the space expand, Deep inside your soul. Be here with the stillness, And align with all your goals. LONG PAUSE… What might you choose if you knew, That you could have it all? What might you do if you knew, There’s no need to play small? PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew. PAUSE… What will you call in? What will you allow? The new moon is listening, Don’t worry about the how. PAUSE… So let the dreams pour in, And dance and twirl and play. What your life becomes, Is yours to decide today. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale, Releasing anything that’s tight as you breathe out. PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale, Releasing any stress, Worries, Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out. LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess. PAUSE… Scan your whole body, From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind. PAUSE… Come inside, And let yourself feel, The stillness that’s here, So you can be healed. PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you. PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Take notice of your body, Your head down to your feet. It’s mellow and relaxed now, The pressure is obsolete. PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes. PAUSE… You are powerful, You are strong. Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene. A pool of water crystal clear, Reflecting the sky’s blue sheen. PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal. PAUSE… With gentle steps, you dip your toes, Into the waters embrace. You immerse yourself and just let go, Allowing heaviness to erase. PAUSE… Lay your head back and float, And release all you hold. The water within you and without, Calms, soothes, unfolds. LONG PAUSE… Slowly now you notice, Your mind has gently cleared. So much space has opened up, The thoughts have disappeared. PAUSE… Let the warm water kiss your skin, And release all the pain. There’s so much that the pools will heal, There’s no need to explain. PAUSE… Feel your body melting, Into the water’s touch. Feel your soul replenish, You are loved so much. PAUSE… The pools of peace will take you, To the caverns of soothing love. Surrender to their currents, And watch the sky above. LONG PAUSE… At last you’re here, along the shores, Refreshed and healed and whole. Within these waters, you have found, The language of your soul. PAUSE… Breathe… Let peace live in you here. Relax… You’re full of love, my dear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mind Drift along, with thoughts moving through like rolling waves. PAUSE Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse. PAUSE It’s nighttime. and so quiet, that the night hums, and the murmur of the waves echoes through the tower. They are the only sounds, and they bring peace to you. PAUSE Standing at the top of the lighthouse, you gaze out into the sea, a sea dark and mysterious, like black obsidian. PAUSE But through the darkness, a soft beam of light, crosses the water in a circular motion, exposing the secret majesty of the sea. PAUSE Now, imagine, if you can, watching the light, as it sets small sections of water aglow. Just for a few seconds, before it moves on. PAUSE You count the seconds between the dark and light, hypnotized by its beauty. You know that there is magic in both. power in both magnificence in both. Dark and Light. PAUSE Imagine now, Listening to sea, As its waves Flow up and down. Up and down. Up and down. PAUSE Then the sea whispers to you, In between each roll of her waves. What does she say? PAUSE After a moment, you hear the sea singing, ever so quietly. It’s like a lullaby softly rolls in you. PAUSE You gaze out into The watery blackness again. This time, though, You feel gratitude with your peace. Gratitude because your lighthouse shines to help others. PAUSE After a while, your light is not the only light that illuminates the water of midnight. Now, a luminous full moon bursts forth from the clouds that had tried to cover it. PAUSE As the lighthouse beam cuts across the water, it meets with the silvery glow of the moon, and for a moment, the sea illuminates like tinsel. PAUSE For hours, you gaze at this symphony of light– this dance of moon and lighthouse energy pirouetting across the water. It’s relaxing. Mesmerizing. Inspiring. PAUSE But then, the light from the moon dims, and the beam of the lighthouse fades. Across the sky, the first ray of the sunlight pierces night’s veil. PAUSE And, as the sun rises, bringing life to the water, and creatures in and around the water, a new calm befalls the sea, one of brilliant beauty and color. One of life and peace and joy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm Of deep breaths Occurs naturally. LONG PAUSE While breathing, Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. PAUSE Now take a moment And become aware of your pillow. Your soft, cushy pillow That gently cradles your head. PAUSE Feel the pillow caressing your head, And supporting it, With loving care, So you can deeply relax. PAUSE Now breathe again. Breathe deep And let your body Feel the bed beneath you, And the mattress that knows The exact amount to give into you, So it molds around your body. PAUSE Breathe into the mattress, Into your own little cave, That’s perfectly sculpted, Around you. For you, and you alone. PAUSE Now, imagine a blanket, Soft and fuzzy, So incredibly cozy As it enfolds you. PAUSE Allow yourself to breathe deeply, And let the blanket snuggle you, So you feel secure, And comfortable. And protected. PAUSE Now, imagine yourself Gently lifting off your bed, While wrapped comfortably In your blanket. As you take a deep breath, You gently float out into the night, Where you feel the warmth of the night, Sweetly kiss your cheeks. PAUSE And, after a moment, The blanket descends. And, as it does, Several tiny bunnies approach And gently nuzzle you. Their velvety fur is comforting, Almost relaxing, And their calm demeanor Brings a sense of peace to you. PAUSE You take a deep breath, And the blanket rises above the bunnies That stand on their hind legs, As if wishing you well. And the blanket sails away. PAUSE And, as you float away With your blanket, You notice a meadow, Lighted by fireflies, So you can see All the flowers And butterflies that awaken For your arrival. PAUSE The blanket skims slowly over the flowers, So you feel their silky petals Gently tickling you. PAUSE Dozens of sleeping butterflies awaken And open their wings, So you feel a gentle breeze Against your skin. A pair of butterflies touch your cheeks, Fanning them with their wings, To give you a real butterfly kiss. PAUSE The blanket continues, Floating through the meadow, Toward the very center, Where you notice a large white flower, Shimmering in the moonlight. The flower is big enough for you. PAUSE The blanket softly lowers you, Into the petal arms of the flower. They feel like silk and velvet Blending together To make the most delicious sensation. PAUSE And the petal arms of the flower, Wrap around you, Creating a luxurious bed, That warms and snuggles you. PAUSE And as you breathe again, Your mind and body, Let go, In this perfect place for you, So, you can peacefully dream, The night away. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Simply relax. Letting go of All the tension In your muscles, And any aches and pains. Just let them go. LONG PAUSE Take a deep breath, A cleansing, purifying breath, A breath that releases tension, And brings calm to you. LONG PAUSE Now, imagine if you can, Sitting on the ground, With a beautiful, statuesque older woman. PAUSE The woman has hair, Braided in mazes, On top of her head. Her eyes are like shiny onyx, And her skin glows, In the sun. PAUSE Together, you sit cross-legged on the ground. The woman weaves a basket With black, brown and golden strands. PAUSE Several minutes pass in silence. Then the woman, Shows you the basket, With a magnificent spider design woven into it. “The spider knows balance,” she says. “Close your eyes, breathe, And feel balance in your life.” PAUSE After a moment, You feel a calmness, A centeredness, A balance, Like the nimble spider. The woman smiles. PAUSE The woman sets the Spider basket aside, And takes out another basket. After weaving for a few minutes, She shows you a basket with a beautiful flower design. PAUSE She gives you the basket to hold, And you run your fingers over the strands. They’re surprisingly soft. PAUSE After moments of silence, The basket weaver speaks again. “The flower knows natural beauty,” she says. “Close your eyes, breathe, “And see your natural beauty.” PAUSE After a moment of closing your eyes, And going inward, You see light around yourself, Light that shines from the inside out. And you recognize and embrace Your natural beauty. The woman smiles. PAUSE The woman sets the flower basket aside, And reaches for another. This basket is different, though. It is completed, but there are no colors, no designs. Just simple golden strands. PAUSE After a moment, The woman speaks. “This basket carries food, Nourishment for our people. It understands what the Self needs to sustain.” PAUSE Holding the basket, You close your eyes And are flooded With images of ways To care for yourself. Ways you’ve either ignored or not known. PAUSE As you open your eyes, The basket changes. Designs of spiders, flowers, Houses, trees, patterns, and more, Appear on the basket. PAUSE After a moment, The basket weaver speaks. “The basket is yours,” she says. “It will come with you always. When you need to care for yourself, Just look into it. What you need will appear.” PAUSE Imagine, gingerly, running your fingers Over the designs, Knowing that they were created Just for you. Knowing that they hold the keys To your well-being. PAUSE Now, envision closing your eyes again, Breathing deeply, peacefully, And seeing the basket Weave its way into your consciousness, So it is there, With its contents, Whenever you need or want it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle. PAUSE… Breathe… And bring your attention inside. PAUSE… Notice the movement of your belly, As you inhale and exhale. And see if you can slow it down just a bit. PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out. In, And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you. PAUSE… And just breathe. I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night. PAUSE… I am healing as I sleep. I feel all the details of the day dissolve from me with each breath. I am deeply relaxed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. So Let’s Begin... GRAPHIC HERE BE THE GOOD MEDITATION SCRIPT When the world feels heavy, And the darkness has spread, Refrain from complaining, And come inside instead. PAUSE… Because deep within you lies, The light that you seek. The light that feels dim outside, The love that feels weak. PAUSE… You can show up, Every single day, With forgiveness and love, In what you do and say. PAUSE… Change in our world, Starts inside you. Choose love over fear, And be willing to review. PAUSE… When the judgements stop, And the ego is lovingly shown, That we are all connected, And none of us are alone. LONG PAUSE… Be the good, You want to see. Be the good, You’re meant to be. PAUSE… Be the light, That helps others see. Be the light, That sets darkness free. PAUSE… Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. PAUSE… Be the love, That eases the pain. Be the calm, That settles the rain. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and feel, Your worries gently dissolve, As you imagine a warm white light, Around your head revolve. PAUSE… The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down. PAUSE… Every part is healed, All of you aligns. Your soul is revealed, Your body slowly unwinds. LONG PAUSE… Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks, Balance the flowing tide. Your inner vision glows, Your intuition guides. PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote. PAUSE… Move on to your heart, The center of all. Where green glows brightly, In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share. PAUSE… Find your solar plexus, Your power divine. where bright yellow glows, Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now. Your self-esteem, your inner light, You’re ready to allow. PAUSE… Feel your sacral chakra, Your creativity's seed. Where orange lights up, It is vibrant indeed. PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part. PAUSE… Your root chakra knows, It grounds and secures you here. It glows with red delight, Breathe and let it clear. PAUSE… Every part is healed, All of you aligns. Your soul is revealed, Your body slowly unwinds. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed. PAUSE… Close your eyes, And bring your attention onto your breath. PAUSE… Find its gentle rhythm moving in and out of your body. And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. LONG PAUSE… Now see if you can quietly identify, Anywhere on your body where you’re feeling tension, Or pain, Or tightness. PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort. Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night. LONG PAUSE… Now bring yourself into your mind. Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides. PAUSE… See if you can find the pain and suffering that is living here. The disappointments, The heavy memories, The tears. PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering. Dissolving it all with every breath. LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches. PAUSE… They are a part of you. They have shaped you. PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet. PAUSE… Release it all, As you sink deeper into your bed. Calm, Quiet, And free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt. Breathe in real deep, And gather all you’ve felt. PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark. PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. PAUSE… Maybe you feel quite stressed, Trying to hold everything. You think life will collapse, If you don’t tightly cling. PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve. The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play. PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last. PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star. PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear. PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day. LONG PAUSE… So gather them up and let go, Of all the meaningless things. And focus on what matters, And all the love it brings. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess. LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new. PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float. LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed in both light and dark. Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE As you float into the night, you gaze upon a half-moon glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind gently hears the whispers of the night. They play in your ear like a lullaby, and soon, you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you. LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE After a few moments, the light begins changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens. PAUSE Now, breathe in again. until you feel that radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and those around you when you awaken. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders, Soften your belly, And feel your arms and legs get heavy, And relax. PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here. Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm. My breath eases me into comfort. My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep. I am ready to close the day. PAUSE… I feel confident and light. I did my best today. I look forward to a new day tomorrow. PAUSE… I am held by the gentle arms of sleep. I am safe. I am enough. PAUSE… I feel satisfied with my day. My brain is ready for rest. I let go of the day and ease into this moment. PAUSE… There is nothing I need to do right now. There is nowhere I need to be. This moment is perfect just as it is. PAUSE… I forgive myself. I forgive others. I accept and love myself unconditionally. PAUSE… My mind is quiet and calm. I fill myself with nurturing and loving energy. I let all my thoughts go. PAUSE… I breathe in relaxation, I breathe out worries. Sleep restores and rejuvenates me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep. PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light. PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release. Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full, My smile is wide, I feel like I’m about to burst. My attention is on, All the blessings right now, In gratitude, I am immersed. PAUSE… My heart is full, I feel so light, Tears escape from my eyes. I’m highly aware, Of this precious life, Aware that everything lives and dies. PAUSE… In this moment now, I want to live big, To suck the marrow of life. I know all the pain, And still feel no fear, I’m willing to handle the strife. PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope. LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall. They keep piling up, One rock at a time, The large ones and the small. PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure. Your gratitude deepens, For the people you love, And the hardships you’ve had to endure. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A shoemaker, by no fault of his own, had become so poor that at last he had nothing left but leather for one pair of shoes. So in the evening, he cut out the shoes which he wished to make the next morning. And as he had a good conscience, he lay down quietly in his bed, commended himself to God, and fell asleep. In the morning, after he had said his prayers, and was just going to sit down to work, lo! both shoes stood all finished on his table. He was astounded, and did not know what to say. He took the shoes in his hands to examine them closer, and they were so neatly made that there was not one bad stitch in them, just as if they were meant for a masterpiece. Soon after, a buyer came in, and as the shoes pleased him well, he paid more for them than was customary. And, with the money, the shoemaker was able to purchase leather for two pairs of shoes. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in. PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets. PAUSE… Let them soothe you, And soften you. As you sink deeper into the comfort of your bed. LONG PAUSE… The energy swims around you, Buzzing with things left undone, And details to be organized. PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing. PAUSE… The noise of the day hovers, Wanting to stay. PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts. PAUSE… Breathe deeply again, Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs. PAUSE… Breathe deeply once more, And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves. LONG PAUSE… Sink deeper now, Into your welcoming bed. Let it embrace you, And carry you into the night. Safe, Light, And free. PAUSE… Release them now, Any plans, Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland. Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you. LONG PAUSE… Breathe and relax, Deeper and deeper in your bed. Breathe and release, All the energy of the day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and slow, gathering yourself in peace for a night of complete rest. LONG PAUSE Now, allow yourself to feel a wave of relaxation, starting at your toes and moving slowly through all of your body. LONG PAUSE Take another slow, deep breath, and feel the wave of relaxation rolling over you once again. Embrace the relaxation. LONG PAUSE Now, see if you can visualize Standing by a sapphire lake. There are rocks jutting out from the sides, and green water grasses wafting in a breeze. PAUSE A black water bird skirts across the top of the water, Then dunks its head beneath the surface to catch a tiny fish. PAUSE Dragonflies dance in the air, every once in a while, alighting on a lilypad or blade of grass. PAUSE Breathe in gently, and notice the tranquil feeling You have just standing and watching nature softly hum in and around the water. PAUSE Now, imagine if you can, notice a pool of bubbles forming in the middle of the lake. PAUSE Over time, the bubbles seem more intense as they rise out of the water. and, as they do, they turn to white water that cascades back into the lake. PAUSE The bubbles continue rising like a 360-degree waterfall. Then, slowly, the bubbles fade away. PAUSE Now, take a deep breath, and imagine, if you can, the silhouette of a woman appearing in the middle of the lake. She glistens in silver and radiates her glow like the sun. PAUSE In a few seconds, she sees you, and a wide smile crosses her face. She extends her arm, welcoming you to join her. PAUSE Without a second thought, you step onto the water. It supports you fully, as you walk toward her. PAUSE When you reach her, she folds her arms around you in an airy hug. You feel her total acceptance. PAUSE Then, after a moment, you and the water goddess sink into the lake. You are totally safe and comfortable. PAUSE Beneath the surface, you breathe easily and walk with the goddess effortlessly. PAUSE As you stroll together, fish pause and seem to bow. The water goddess smiles and raises her hand in a gesture of peace. PAUSE A few moments later, you come upon a cave that glistens in silver like the water goddess. You know instantly that this is where the water goddess lives. PAUSE As you enter the cave, you see gleaming muscle shells lining the walls and glistening like gems. PAUSE The goddess beckons you to sit in a large clamshell lined with the softest grass. You nestle comfortably in the grassy chair. PAUSE Moments later, the water goddess speaks. but her words come telepathically, not verbally. and in seconds, she conveys to you the story of her life. You feel imbued with her knowledge. You feel imbued with her peace. PAUSE She speaks again telepathically, this time sharing all she knows about your life. You feel comforted that she knows and fully accepts you. PAUSE Time passes, but not in a linear fashion. You become aware that you have no idea how long you’ve spent with the goddess. The goddess recognizes this and smiles. She thanks you for visiting and expresses her hope that you will share her knowledge of the water with others. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in consciousness, Focused awareness of you. Allow that awareness to Help you relax, Let go, Be open. LONG PAUSE Keep breathing, And staying in the present. Let your mind and body Find peaceful balance. Find pure relaxation That melts you into your bed. LONG PAUSE Now imagine… Floating on the wings of a heron, Across a rose-tinged sky, With the sun bursting forth in morning light, While you glide by. PAUSE And on the wings of this heron, Into a frothy marsh you land, With black cattails waving in unison, Like a Japanese fan. PAUSE And a fish breaks the silence, Bubbling up against the surface, While you breathe into space, And wonder about your life’s purpose. PAUSE The heron turns to you while sitting on his back, With a spark of understanding shining in his eyes, And you know in that instant that This unique bird gets you and is wise. PAUSE Then, The bird stands straight and lifts its great wings, And you hold on gently, With deep care, As you rise, Rise high into the air. PAUSE The sun beams full and warm, Like toasty kisses against your cheeks. And after a long silence, You breathe deep, And decide to speak. PAUSE “You are a great blue heron, like royalty in the air. And when you pause near other fish or fowl, It’s like they bow. “But what magnificent heron are you doing with me? You could be doing anything, Anywhere else, With your grace and majesty.” PAUSE And, the beak of the blue heron shot up and pierced the air. And he let out a shrill squawk, Like the cry of an animal, Before he was ready to talk. PAUSE And then in a voice like the gentle ripples of a wave, The bird began to softly sing and then talk, And somehow, It was okay. PAUSE “To know your purpose and who you really are, Let go of the thoughts that Lock you behind bars.” “Instead, let your heart soar like you’re flying with me. Sail over hilltops and valleys, mountains, oceans and more. And then land in peace and gratitude, Eager to know what else is in store.” PAUSE Then, the heron takes flight again With you in tow, And you perch on a tree branch, Above the water below. PAUSE And while he shakes his feathers and squawks aloud, You’re relaxed and comfortable and dust off yourself, And embracing his words, You smile in peace and ask,“What else?” PAUSE Between his beak, it seems the heron is smiling, Like a show of approval from a teacher to a student, It’s as if you’re arriving. To the place you want to be in your life, Filled with peace and relaxation. It’s yours to create. You need no explanation. PAUSE So, let go of the doubts, And the doubters, The excuses and more, Remember. Embrace this: it’s your time to soar. You don’t have to wait, To create your thing. Just breathe in peace And spread your wings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. LONG PAUSE Breathe some more, And allow the stillness of the night To calm you. To relax you. LONG PAUSE Breathe again. Allow your body to let go, to just melt into the bed. LONG PAUSE Now, imagine if you can, a great horned owl, perched majestically on a tree branch outside your window. PAUSE As you look at the creature, You see the seriousness in his rich black eyes, and also the calmness. PAUSE As you gaze at him, a feeling of protection unfolds around you. you feel safe with the guardian of the night standing sentry near your room. PAUSE After a moment, a full moon peers out from behind a sea of clouds. The owl, his tree, and the entire world are bathed in silver light. PAUSE As you watch from the window, The owl spreads his wings, hoots, and comes to the window sill. In a moment, the great owl’s wings wrap gently around you, until you’re hoisted onto its back. Together, you both take to the sky. PAUSE Secured safely in the feathers of the owl, you soar toward the moon, toward the millions of stars dancing in the night. PAUSE You can see the moon reflecting in the owl’s eyes, as you skim the tops of tall pines in a forest. Tonight, you are both guardians of the night, children of moonlight. PAUSE Then the sea whispers to you, In between each roll of her waves. What does she say? PAUSE After a while, the owl sinks into the trees, and lands on a large limb, overlooking a lake. PAUSE The lake shimmers with the moonlight skipping upon it, and a few fish bobbing up and down. At first, you think the owl will swoop down and scoop up a fish, but the guardian stays still. And waits. PAUSE Many moments pass, But then you hear it. Another hoot in the distance. Another great horned owl approaches. PAUSE Moments later, the second owl lands on the branch, and a chorus of hoots ensues. PAUSE At first, the music of the owls is a language not known. Then magically, their hoots transform Into words, and you become privy to their conversation. PAUSE The two protectorates of the night talk back and forth about their duties, and how to keep the forest safe. Then, just as quickly as it began, the conversation ends, and the second owl takes to the sky. PAUSE Many moments pass, and then the great horned owl hoots again. only this time, you understand. you are on your way home, back to the comfort of your bed. PAUSE The bird lifts its wings, and together you fly in the moonlight, steadily gliding into the night’s thin air. Landing on your window sill, the owl bends over as you gently slide off its back. As you walk to your bed, you give a turn and one more look. There, perched in the tree, is your guardian of the night ready to watch over you, and keep you safe, as you dream. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm. A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder move with intention to your center. Where they blanket it in serenity, While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside. Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing, Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head. Here in this space, The noise of the day has ceased. Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold. Let it fill you with love, And warm you when you feel cold. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right. PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce. PAUSE… Falling, Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We receive exactly what we see. See yourself living in abundance and you will attract it.” Rhonda Byrne. Open, Slow down, And relax. PAUSE… Melt your body into comfort. Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest, Belly, And legs. PAUSE… Down, Down, Down, Easing your body into deep comfort. Easing your mind into stillness. Breathe… LONG PAUSE… See it now, A desire that is written upon your heart. Imagine the ribbons of light leaving your heart, And twirling in front of you. PAUSE… Reds, pinks, yellows and greens, Swirling around, Reflecting their light in your eyes, Dreams dancing so you can see. PAUSE… See what you desire. Feel it, Be it. LONG PAUSE… Let all of your inhibitions go, Let your doubts dissolve, Let your fears disappear. PAUSE… Manifest your desires, As you move and flow and dance with your dreams, And believe that they are yours. PAUSE… You are worthy. You are open. LONG PAUSE… Let them dance in front of you, As your eyes ingest every detail, And remember every nuance. PAUSE… Until the dreams no longer feel Like they’re swirling around, Paintings of light in the ether. But instead take shape of the real, Embodying life, Mixed with the magic of your soul. PAUSE… “We receive exactly what we see. See yourself living in abundance and you will attract it.” LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath. PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. PAUSE… Notice your belly rise with every inhale, And fall with every exhale. PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out. PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet. LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals. It flows. PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow. LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you. LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing, Restoring, Healing. Breathing in blue. LONG PAUSE… If there are parts of you that are broken, Hurting, Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love. Open yourself now, Inviting restoration, And healing. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside. Bring yourself here, To the comfort of your bed, Breathe in far and wide. PAUSE… The pressure you feel, Is all of the tasks, The plans and so much to sort. Your brain spins in mud, Trying to do more, Needing one final report. PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw. Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone. PAUSE… Over and over again, You gather them up, All of those thoughts and those plans. And each time you breathe, They all get released, Dissolving into tiny little grams. PAUSE… Breathe and relax, Calm down real slow. Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress. The less pressure you feel, The more space inside, You release all of the stress. PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep. You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium How long have you been starving, For something you cannot name? How long have you been wishing That someone would notice your pain? PAUSE… We need to eat; it’s a fact of life. We need to nourish ourselves. But nourishment comes in many forms, What you need may not come from the shelves. PAUSE… What exactly do you hunger for? What would fill you up? What have you been missing out on? And how long have you gone without? PAUSE… The first step toward satisfaction Is to name the thing you seek. To see it and feel it and call it out, The Universe will see your technique. PAUSE… Think about why you’re in the back, About why you don’t speak up. What makes you feel less important, Than those you take care of? PAUSE… They need you to be healthy. They need you to be strong. They want to know that you’re okay, That you’re not just playing along. PAUSE… So what will you tell them when they ask, When they see that your shine has faded? How will you tell them to care for you? What yearning begs for urgent attention? PAUSE… How will it feel to get what you need? What will it change deep within? Will guilt rise up to steal your joy, And will you send it packing? LONG PAUSE… Inhale and fortify yourself with thoughts of your power and value. Exhale and liberate yourself from the thoughts that undermine you. PAUSE… Where does this hunger come from? What can it tell you if you listen? Is there something helpful and positive Hiding in its shadows? PAUSE… What’s the secret message, The thread that runs throughout? What can this empty space tell you, About the cost of going without? PAUSE… We all know your heart’s in the right place, That you want what’s best for all. But deprivation just can’t get you there. It just doesn’t have the power. PAUSE… Instead you need indulgence, At least every now and then. You need to see yourself as worth the effort, And make time to see it through. PAUSE… Feel the new energy in your body, The burst that happens when you feed your soul. Sink into the safety of fullness, And let yourself rest there. PAUSE… Imagine how beautiful you look now, Shining with the glow of abundance. Enjoy the warmth coursing through you, Flavored with love and gratitude. PAUSE… So many things feel possible now, So many ideas come forth. It’s hard to know how stunted we are, When we’re just holding on for dear life. PAUSE… But that isn’t you anymore. You’ve asked for what you need. And because those you love truly love you back, What you asked for came to be. LONG PAUSE… Inhale and know you’re part of something bigger than yourself. Exhale with thanks for those who care, those who catch you when you can’t. PAUSE… Think of this as a wakeup call, A reason to make a change. Feeding ourselves is a necessity, Whether food or love or peace. PAUSE… Though change can’t happen overnight, You can do it need by need. Check in with yourself regularly, And pay attention to what you crave. PAUSE… You’re not taking anything from others, When you choose to feed yourself. Instead you’re multiplying what you give, By starting from a place of health. PAUSE… If anyone in your life disputes this, Give that bond some thought. Love is not meant to starve our hearts, But instead to make them swell. LONG PAUSE… Pull in a deep and cleansing breath, hear your heart’s new song. Send out a deep and cleansing breath, sweeping away what doesn’t belong. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices