Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, a breath so long and relaxing that stretches from one end to another, filling you up, And easing you into this moment. LONG PAUSE Inhale another long, refreshing breath of air, a breath that flows gratitude all through your body, filling every cell with thankfulness. LONG PAUSE Now, see if you can become aware of the whole room around you. All the room’s sights, sounds, and smells. and invite in happiness naturally fill you, As a smile spreads across your face. PAUSE Breathe in and deepen the awareness of your room. Look and listen for its rhythms, it’s life beyond the obvious, and the senses it touches within you. PAUSE Maybe a fan tickles your face with air, or the blinds rattle from a gentle breeze. Take a moment to connect with these rhythms, and let the joy they bring flow through you. PAUSE Now, calmly shift your awareness to a piece of furniture in the room, like a rocking chair that soothed you in the past, Or even your bed that has held you in its arms each night. PAUSE And as you gaze at the furniture, acknowledge your appreciation for it, how it’s supported you over time, Then, silently say, “Good night, furniture,” and let happiness flow through you. PAUSE Now, inhale a breath and become aware of the sounds of the room. Sounds that you hold close and that uplift your soul, like the cicadas buzzing outside the window or the tumble of the dryer beyond the wall. PAUSE And, as you listen to these sounds, remember how they’ve soothed you, even comforted you. And when you’re ready, silently say, “Good night, sounds,” and allow happiness to flow through you. PAUSE Now, fill your lungs again with a purifying breath and gently move your attention to the scent of your room. Tinges of powder or perfume lingering in the air or the fragrance of night rain through an open window. PAUSE Inhale these scents deeply and richly, deep into you, and graciously accept how they’ve lightened your soul and heightened your awareness. And when you’re ready, silently say, “Good night, scents,” and open to happiness flowing through you. PAUSE Gently shift your focus and become aware of the sensations in the room. The warmth of your bed; the coolness of the air a cushy pillow that eases and supports your head, maybe a worn blanket that you’ve snuggled forever. PAUSE Let these sensations wrap around you, enfold you. Remember how they’ve comforted you, made you feel safe. And when you’re ready, silently say, “Good night, sensations,” and feel warm fuzzies flow through you. PAUSE Now, gently notice the moonbeams glowing on the floors and walls, as you take another breath and cast your eyes above, you see la Luna, the heavenly goddess of the night. PAUSE You know the blessings of the moon and appreciate all her gifts, Night walks in the sand and shimmering waves at sea. So, when you’re ready, you say, “Good night, Luna,” and “thank you.” PAUSE The night is here upon you, Ready to guide you through dreamland, As you float down a river of happiness. PAUSE… Happy sleep, Gentle heart, Way down deep, You’ll restart. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep. The night has promised I’ll be safe, So I close my eyes and relax with faith. PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling. So I come inside and remember to, Be here now, in this moment true. PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole. PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow. PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to become aware of your body and all that you feel. With every breath you take, you become more and more relaxed. PAUSE… Feel the tensions releasing from your head, and your neck, Your shoulders and arms. As you exhale, feel the relaxation fill your body from your toes, up to your legs, torso and finally your neck and head. PAUSE… Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release. You are safe and nothing can disturb you in this state of deep relaxation. PAUSE… See if you can imagine a staircase in front of you. This staircase has 10 steps, and with each step, you will feel more and more relaxed. With each number, allow yourself to sink deeper into relaxation. One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment. Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease. Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful. Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed. Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable. Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear. Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil. Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over. Nine - Take the ninth step down, and feel yourself melting further. Calm and light. Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease. LONG PAUSE… As you continue to breathe deeply, imagine a beautiful garden in front of you. This garden is filled with beautiful flowers and plants of all kinds. It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you. PAUSE… As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs. PAUSE… As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you. PAUSE… As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you. You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax dear one, And breathe deep inside yourself. And as you exhale, Melt yourself into comfort, As you sink further into this moment. PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind, And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale, And then letting them all go as you exhale. PAUSE… Relaxing and releasing. Softening and opening. LONG PAUSE… I release all worries and stress from mind and body. I am safe and secure in this moment. My mind is calm and clear. PAUSE… I trust in my ability to fall asleep easily. I surrender to the peaceful stillness of the night. I am grateful for this time to rest and rejuvenate. PAUSE… I let go of any tension in my body and allow myself to relax completely. I deserve a peaceful and restful sleep. My thoughts are positive and uplifting. PAUSE… I am surrounded by a loving and protective energy as I sleep. I trust in the natural process of sleep to restore and heal my body and mind. I am at peace with myself and the world around me. PAUSE… I release any negative thoughts or emotions that may keep me from sleeping soundly. My breath is slow, deep, and relaxing. I trust that my body knows how to take care of itself. PAUSE… I am surrounded by a calming and peaceful energy. I am filled with gratitude for this opportunity to rest and recharge. I allow myself to let go of any worries or concerns and trust that they will be resolved in due time. PAUSE… I am grateful for the gift of sleep and the healing it brings to my mind and body. I am surrounded by a sense of safety and comfort. My mind and body are in harmony with one another. PAUSE… I trust in the natural rhythms of life, including the cycle of sleep and wakefulness. I am surrounded by a supportive and loving energy that helps me sleep peacefully. I allow myself to sink deeper and deeper into relaxation. PAUSE… I am filled with gratitude for the love and support in my life. My mind is clear and focused on positive thoughts. I am worthy of a peaceful and restful sleep. PAUSE… I am grateful for the peace and quiet of the night. I release any worries or concerns about tomorrow and trust that everything will work out as it should. I am surrounded by a sense of peace and tranquility. PAUSE… My body is relaxed and comfortable. I am grateful for this moment of stillness and quiet. I trust in the natural flow of life. PAUSE… I release any tension in my body and allow myself to sink deeper into relaxation. I am filled with gratitude for the love and abundance in my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re in the healing springs of inner peace, A sanctuary within where tranquility flows in endless streams. PAUSE Imagine yourself walking in a lush, lush valley. The air is fresh, filled with the scent of blooming flowers. With each step, Feel the grass softly brushing against your feet, Inviting you to let go of the day's worries and burdens. PAUSE Ahead, you see a crystal-clear spring, Its waters shimmering under the gentle caress of the moonlight. This is no ordinary spring—it is the wellspring of your inner peace, A sacred place where every drop is infused with the essence of calm and serenity. PAUSE As you approach, Allow yourself to be drawn to its edge. Notice the way the water flows—smooth and untroubled, A mirror to your soul's deepest desire for peace and ease. LONG PAUSE Bend down and cup your hands in the water, Bringing it to your lips. With each sip, Feel the cool, Soothing liquid cascade down your throat, Spreading a sensation of deep calm throughout your body. PAUSE Now, step into the spring. Feel its healing waters envelop you, washing away tension, fear, and unrest. These waters are wise; They know every ache, every silent wish for relief. Let them carry away all that does not serve you, leaving only what is pure and light. PAUSE Float in these healing waters and let yourself be held. The spring supports you effortlessly. Here, you are weightless—free from the gravity of thoughts and the density of emotions. LONG PAUSE Listen to the gentle sounds of the water. Each ripple speaks of peace, each wave whispers tranquility. Allow these sounds to fill your mind, drowning out the noise of the outside world, Bringing you closer to the silence of your inner being. PAUSE In this sacred space, recognize that you are not alone. Surrounding you is an infinite reservoir of love and support from the universe, Always available to refill your spirit. Feel this unconditional love wrapping around you like the warmest embrace. PAUSE As you bask in the healing energies of this magical spring, affirm to yourself: "I am peace. I am loved. I am whole." Let these truths anchor deep within your soul and become part of you. LONG PAUSE When you're ready, gently wade back to the shore. As you emerge from the water, feel renewed—refreshed in body, mind, and spirit. The healing springs have done their work, But remember, this place remains within you, accessible at any moment you seek peace. PAUSE With each breath, feel more connected to the peace that resides within, A peace that will guide you through the night and into the realms of restful sleep. PAUSE Surrounded by love, cradled in peace. Here, in the sanctuary of your soul, You are held, cherished, and renewed. PAUSE Surrounded by love, cradled in peace. Here, you are home. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you. PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You’re drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the twilight deepens, And the world quiets down, settle into your sacred space of rest. Close your eyes gently, and allow your breath to soften. With each exhale, Release the weight of the day, and with each inhale, relax into comfort. PAUSE… Imagine now, the night sky unfurling above you, a tapestry of twinkling stars. Each star, a reminder of the light within you, Glowing softly, guiding you towards inner peace. PAUSE… Feel the softness of the night air, as it whispers sweet lullabies. The moon, a gentle guardian, Bathes you in her silver glow, embracing you in safety and love. LONG PAUSE… Within you is a sanctuary, a place untouched by the world's chaos. Venture there, to the heart of yourself. Here, You are whole, You are loved, You are infinitely peaceful. LONG PAUSE… In this sacred space, Let go of the happenings of the day. They are but passing clouds, Moving across the vast sky of your consciousness. Let them drift away, leaving you clear, serene, and light. LONG PAUSE… Now, imagine a stream of pure, Healing energy flowing through you. It washes over your mind, Soothing all thoughts, Smoothing out the wrinkles of worry until your mind is like a still, clear pond. LONG PAUSE… Here, in this moment, You are in harmony with the universe. You belong to the night, To the stars, To the silence that heals and rejuvenates. PAUSE… You are held in the arms of the night, Cradled in the embrace of peace. Nothing can disturb this sacred tranquility. You are safe. You are cherished. PAUSE… As you drift deeper into sleep, Let this blissful stillness be your companion. Let your dreams be gentle. Your rest, profound. May you awaken renewed, Carrying the serenity of the night into the dawn of a new day. LONG PAUSE… Embrace this night, this blessing, this peaceful descent into dreamland. Here, in the quiet, your soul finds its most profound rest, And in this rest, you are returned to your true self, whole, peaceful, and infinitely loved. PAUSE… NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few moments to focus on your breath. Let it guide you inward, as you settle yourself into comfort. PAUSE… Slow your breathing down, And sink into your bed. Move around a little bit, Releasing any movements or energy your body needs to express. PAUSE… Stretching, Expanding, And then when you’re ready, Sink into that special position you know so well, And feel its comfort, Its welcome, Its home. LONG PAUSE… Notice the soft warmth that the comfort of relaxation brings. Feel your body become heavy and light at the same time. Sinking into your bed, And drifting off into the night. PAUSE… Breathe… Softly, Slowly. Breathe… Gently, Deeply. LONG PAUSE… Become aware of the thoughts, feelings and sensations that move within and around you, like waves in the sea. Notice your connection to the whole. And your hazy drifting between this world, And the world of dreams. PAUSE… Release any tension or heaviness that exists within you, Releasing it, Dissolving it, With every single breath. LONG PAUSE… Observe your body and the slowly moving waves of energy. Let this calming energy fill the areas that are tense or tight. And then feel a wave of deep relaxation moving through you as your body continues to settle. PAUSE… Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed. Feel your body melting into the comfort of the moment. Stay here for a bit, Observing any thoughts or emotions, As clouds floating on by, As you stay here, Deep in comfort. LONG PAUSE… Inhale peace and exhale the day. PAUSE… You are safe, you are comfortable, and your body is deeply relaxed. LONG PAUSE… Feel your chest rise and fall with each breath. Feel your body melt a little more. Notice your mind is clear and light. PAUSE… Open, Free, Calm, Peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect. Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside. Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed. Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort. LONG PAUSE… Now bring your attention to your feet. Feel the warm tingling sensation that occurs as your energy goes there. Feel your toes, Your heels, Your ankles. And send love to them, Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body. Notice the warmth in your calves, Your knees, Your quads, And your thighs. Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have. PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love, For the life they give, And the cycles they honor. PAUSE… Now bring your attention to your stomach, And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale. PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders, Your elbows, And your fingers tingle with warm energy. Send them all your appreciation, For all the ability to give and receive, And the countless embraces. PAUSE… Now feel the warmth flow into your neck, Your jaw, Your eyes, Your ears, Your forehead, And the crown of your head. Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas. LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful. Exactly as it is right now. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let it all go. PAUSE… Breathe… And let yourself melt. PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow. Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. LONG PAUSE… See if you can imagine that you’re lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing, Finding comfort in the waves going in, And out. In, And out. Breathing in a little deeper as the air fills you up, Breathing out a little long as the air releases from you. In, And out. Relaxing, Softening, And melt a little deeper into your bed. PAUSE… You are one with your breath, As it brings in the new, And releases the old. PAUSE… Breathe in and restore, Breathe out and release. LONG PAUSE… Your body is ready, Open and waiting, To restore and renew. Your mind is ready, Open and waiting, To calm and clear. PAUSE… So come in deeper into your breath. Deeper into the night. LONG PAUSE… Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Dissolving into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Disappearing into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… You are clear, And calm. And from this open space, You can renew. PAUSE… The seeds of new possibilities, Are planted in the ashes of the old. PAUSE… They are nourished by the mixture of the ashes, The tears, The lessons, And the dreams. PAUSE… Growing, Growing, Growing now, The seeds of life are yours. Renewing, Expanding, Blossoming now, The night has all the cures. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single seed, It holds the potential for something great. PAUSE... Your conscious mind looks closer, And observes this tiny seed. Its shape, Its color, And the infinite possibilities it contains within. PAUSE... A surge of gratitude spreads through you, Starting from your heart, Radiating out to your fingertips and toes. You feel energized. Joyful, And grateful for the abundance of life. Another seed is here, Another life of potential. Your attention shifts to it. Again, observing its unique shape, And the hidden promise inside. PAUSE... Another ripple of gratitude spreads through you, Magnifying the feeling of appreciation. Because gratitude grows like these seeds, It multiplies, Blooms, And spreads. And those seed quickly become a garden of gratitude, Flourishing with each passing moment. Filling the air with scents of joy, Leaving you happy, And overflowing with appreciation. PAUSE... So imagine your hands are stretched out before you, Planting each seed with intention and care. Excited to witness the beauty of growth. PAUSE... Be here in the garden, And invite yourself to recognize each of the blessings, Every single opportunity, Every little good, And especially, All the potential hidden within the earth. LONG PAUSE... If you let them, If you just become present with each of them, The seeds of gratitude will grow and blossom, Transforming your life beyond your imagination. PAUSE... Be here. Grateful for every seed, Surrounded by your garden of gratitude. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the stars begin to twinkle in the vast expanse above, Notice the delicate whisper of your own thoughts, Like leaves rustling in a gentle breeze. PAUSE Acknowledge them, without critique or concern. Witness their dance, Light and ephemeral, As they flutter and spiral, Merging into the silence that blankets the night. LONG PAUSE… Allow yourself to feel the emotions that rise like waves from the depths of yourself. Each one holds a message, A spark of insight into your soul’s desires. Welcome them with open arms, Understanding their influence on you. LONG PAUSE In your own time, Invite your breath to be the vessel that guides these thoughts and feelings back to the cosmos. Feel the release as your heart and mind unite in a state of serene clarity. PAUSE… The murmur of the day’s demands, The endless list of tasks, Fade into the silence, Carried off by the gentle tide of your breathing. LONG PAUSE… Return to the sound of your breath, And its rhythmic flow. With each inhale, Draw in peace; With each exhale, release any remnants of tension. Let your breath guide you deeper into relaxation. LONG PAUSE… Sense the comfort calling your body, From the soft glow of relaxation in your toes to the serene lightness in your head. Every muscle, Every fiber, Eases into a deeper state of calm, letting go with each breath. LONG PAUSE… As you continue to breathe, Imagine the last of your conscious thoughts, Worries, And plans dissolving with each exhale, Leaving your mind vast, endless, and still. LONG PAUSE… Embrace this moment of complete surrender, Where time stands still, And you are cradled in the here and now. Surrounding you is only peace. LONG PAUSE… Envision a radiant orb of serenity embracing you, Its glow, a shield of tranquility. Within this sphere, Calm hums gently. It’s your sanctuary, your place of peace. LONG PAUSE… Should thoughts or feelings stir within, Let them be swept away with your breath, Exiting the sphere, Vanishing into the ether, leaving you untouched. PAUSE… With every cycle of breath, Visualize the frenetic energy of your mind cooling and calming, Collected with each inhale and gently released with each exhale. PAUSE… Your consciousness is a serene expanse, clear, open, and infinitely calm. LONG PAUSE… Delve deeper into this tranquil state, Each breath an anchor drawing you further into the soothing depths of peace. LONG PAUSE… Here, in the sacred space of your mind, Your dreams begin to paint their tales, Weaving a tapestry of color and light across the canvas of your soul. You are swaddled in safety and love. There is only tranquility here. PAUSE… With every breath, Feel your inner universe expand, Connecting you to the endless ocean of dreams and potential. You are intertwined with the cosmos, a harmonious part of all existence. PAUSE… You are one with the serene flow of the universe, everything in perfect harmony. Soft, Clear, Peaceful. PAUSE… NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your body melt, As you bring your day to a close. Let all the things go, That you’ve brought to bed, Knowing sleep is needed most. PAUSE As the thoughts drift, As movement slows, As your mind begins to clear. Feel muscles release, And fibers unwind, Everything just disappears. LONG PAUSE As the space grows, Between every thought, Your body can feel its full needs. So let it sink deeper, And soak up the rest, Allow it to enter sweet dreams. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Unwinding your mind, Takes patience and time, Breathe yourself full of grace. Just follow your breath, And imagine it opens, The tension within every place. LONG PAUSE The top of your head, The soles of your feet, Calmness cascades its way down. Feel the night spread, And blanket over you, Relaxation quickly compounds. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Now if there are parts, That still feel awake, See if you can identify them now. Now let your breath in, And soften each spot, Then breathe that energy out. LONG PAUSE Let yourself sleep, Let yourself rest. Surrender to night’s full embrace. Let yourself open, Swim in the silence, Of this vast, sacred space. LONG PAUSE Your body is soft, Your mind is clear. You’re deep in rest, Sleep has you, my dear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let it out slowly. And bring your body to rest. PAUSE… Let your breathing slow down, And your body deeply relax. PAUSE… As your mind continues to move with thoughts, See if you can extract them from you, And let them go, Watching them float away into the night, With every exhale. LONG PAUSE… The tranquil night awaits. The sky is vast and clear, with twinkling stars shining brightly. The tranquility of the starry night surrounds you. Gaze up at the night sky, and bask in its beauty. PAUSE… Imagine yourself lying on a soft blanket under this endless sky of stars. The air is cool, and a gentle breeze kisses your skin. Millions of stars twinkle above you, like diamonds in the sky. Each one reminds you that it’s okay to let go. It’s okay to be you. You are a part of the universal whole. LONG PAUSE... Breathe in deeply, and feel the cool night air filling your lungs. As you exhale, let all your worries and stresses melt away. Feel the peace of the night settling into your body and mind. Let yourself be free from all tension, and feel a deep sense of calm. PAUSE… Your mind becomes still. As the thoughts float on by you. You are deeply relaxed. One with the earth, And one with the stars. Calm and serene. LONG PAUSE… Within the open sky of tranquility, you feel whole. You are at peace with yourself, and happy. PAUSE... The sounds of the tranquil night, Fill your ears, And soothe your soul. PAUSE… Let your body rest, and your mind be still. PAUSE… Soft is the nature of your heart, As it rides upon the wind. Calm is the nature of your bones, As they forget where they have been. PAUSE… The crickets sing their song for you, Strings of the divine. Each star above gives you life, Reminds you, you’ll be fine. PAUSE… Everything is calm, Everything is still, The quiet of the night, Leaves you fulfilled. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign. So focus on your body, Your face, your arms, your chest. Let your legs get heavy now, So all of you can rest. PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout. PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view. PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve. PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine. Feel the sand fall out, The relief feels divine. PAUSE… Falling, Falling, Falling out. Each moment feels more free. Lighter, Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now, And let your eyes close. PAUSE… Breathe… And bring yourself deep inside. PAUSE… Let all the thoughts, The plans, The remains of the day, Float away. PAUSE… Let your body soften, Open, And relax, With every single breath. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Floating, Floating, Floating free. Your soul is home at last. The haze of dreams, Swirl with stardust, The universe is so vast. PAUSE… You are surrounded by darkness, And speckles of light twinkle in the distance, A thousand diamonds against a black velvet sky. PAUSE… You feel weightless, as if the universe itself is cradling you gently in its embrace. You are adrift in the cosmos, The silence around you so complete, A cocoon of peace. PAUSE… As you float, you notice that your body is starting to relax. Your limbs become loose and fluid, Your breathing is slowing down. Each inhale brings a deep sense of calm, And each exhale releases any remaining tension. LONG PAUSE… Your body feels light, drifting effortlessly in the vast expanse of space. You feel your muscles release all their tension as you become more and more relaxed. PAUSE… The stars around you are growing brighter, pulsing with energy. The colors of the universe are vivid and intense, Deep blues and purples swirling together in a cosmic dance. PAUSE… You feel yourself being drawn towards one of the stars, And as you get closer, you see that it is surrounded by a halo of shimmering light. You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow. PAUSE… This light washes over you, filling you with a sense of peace and tranquility. You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper. Your body is weightless, and you can feel yourself slowly drifting away from your physical form. You are becoming one with the universe, your soul merging with the stars and matter around you. LONG PAUSE… You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos. Everything is exactly as it should be. Everything is perfect in this magical moment. LONG PAUSE… Floating, Floating, Floating free. Your soul is home at last. The haze of dreams, Swirl with stardust, The universe is so vast. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed, Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath. Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within, While your muscles become loose and heavy, And your body melts into your bed. PAUSE… Dig deep within your consciousness, And visualize a specific wish or intention you may have. PAUSE… Now imagine a simple affirmation that describes its essence. This is what it’s called Sankalpa. PAUSE… Repeat the affirmation silently three times, Feeling the importance of this desire. LONG PAUSE… Now come back into your body, As we focus in on each part, Bringing all of your attention to it, Feeling that part soften and relax. PAUSE… We’ll begin on your right side. Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade. Turn to the left side, Heel, calf, thigh, butt, shoulder blade. Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead. Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth. Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin. Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath, Count down from 20, inhaling 20, Exhaling 19, Inhaling 18, Exhaling 17, And so on. Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE… Now it’s time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires. LONG PAUSE… Breathe, One with your inhale, One with your exhale. Deeply relaxed, One with sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently tonight, And bring yourself inside. PAUSE… Feel each breath, One with the air as it flows into your lungs, Filling up your chest and belly. And one with the air as it is released from you, Melting you further into comfort. Breathing in, Breathing out, Relaxing, Releasing. LONG PAUSE… Now, notice your heartbeat. And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body. PAUSE… Each beat, each wave spreads healing energy that soothes your mind, Relaxes your muscles, And calms your soul. Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers. PAUSE… Every beat of your heart sends healing to any pain, Stress or tension you may have in your body. It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm. LONG PAUSE… You are already whole. Feel the gentle waves of healing, Restore you, From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake. The sun warms your skin, And reflects off the surface of the water. See the rays of the sun sparkling across the surface, The calming waves rolling slowly, Syncing with the rhythms of your body. PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you, Washing away all that is dark. PAUSE… With every inhale, Receive the healing of the lake, Feeling each wave wrap around you, Its rhythm becoming one with your breath. PAUSE… With every exhale, let go, And surrender your body to the arms of sleep. LONG PAUSE… The sky transitions to a deep, dark navy blue, And stars begin to appear. The night is here. PAUSE… The lake becomes still. You become still. PAUSE… Breathe… You are one with the water. LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing, Restore you, From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away. It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry. The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility. Allow the rhythm of your inhales and exhales to guide you, Slow and deliberate, calming and relaxing. LONG PAUSE Acknowledge the day's efforts, the energy expended. Smile inwardly at your resilience, at your capacity to face challenges. And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence. Inhale strength, exhale restlessness. This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm. Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet. Feel your connection to the here and now, A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders, A cascade of relaxation down to your fingertips. Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body. Feel the tension dissolve from your legs, your feet, each toe. Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath. It moves without effort, a constant, gentle tide. Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you, That stretches to the corners of you.. Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach, A silent companion waiting patiently. Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself. With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality. It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible. The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm. Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply, Filling your heart with light and hope. Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass, Leading you through the night's stillness. Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you, That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness. Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else, Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others. Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night, Where shadows soften and the world quiets, You find yourself here, at the cusp of closing. This moment, this precious sliver of time, Is your invitation to unlock deep rest. LONG PAUSE Gently find a comfortable position, A sacred space where your body can lie down, Heavy and unburdened. Let your feet fall slightly apart, Your hands rest by your sides, Palms facing upward in a gesture of receiving. Close your eyes. Feel the coolness of the air as it caresses your skin, The gentle weight of blankets draped over you, Offering warmth, Offering safety. LONG PAUSE Take a deep breath in, A welcoming of the night's serene energy into you.. Hold it for a moment, savoring the stillness it brings. Then, exhale slowly, A release of the day's stories, Its demands, Its noise. PAUSE With each breath, Sink deeper into your bed, Your body becoming one with the earth beneath you. Grounded. Centered. Safe. LONG PAUSE Now, visualize a door in your mind, The entrance to deep rest. Notice its details, its color, its texture. This door opens to a world of tranquility, A place where your thoughts become soft whispers, easy to let go. PAUSE Reach out and open it, Stepping into a realm of infinite calm. Here, the night cradles you in its loving embrace, guiding you towards peace. LONG PAUSE As you walk through this landscape of rest, Notice the sky above you, A tapestry of indigo and black, stitched with silver stars. Feel the gentle breeze, The cool grass beneath your bare feet. With each step, Your worries dissolve, Your mind clears, And your heart opens to the night's soothing calm. LONG PAUSE In the distance, there's a river, its waters flowing with the rhythm of your breath. Slow, steady, serene. Approach its banks and sit for a while. Watch as the moon's reflection dances upon the surface, a ballet of light and shadow. Let the sound of the water, the rhythmic lull of its movement, wash over you, Carrying away any lingering restlessness. PAUSE Now, lying back, gaze up at the stars. Each one, a beacon of hope, A reminder of the vast, beautiful mystery that is life. Feel your place among them, Connected to the universe in a profound, unspoken way. Here, in this moment, You are held, You are seen, You are loved. LONG PAUSE It's time to return to the door, Carrying with you the calm, The peace, The profound rest you've found. PAUSE As you reach it, Take one last, deep breath of the night air, Rich with the scent of earth and renewal. PAUSE Step through the door, Back into the room, Back into your body lying gently in bed. Feel the softness beneath you, the warmth around you. Notice how your breath moves like waves, slow and deep. Your heart, a steady drum of quiet. In this sacred space, you are home. PAUSE Let the night wrap you now, in its velvet darkness. Let sleep come, as natural as the turning of the earth. LONG PAUSE As you drift into sleep, Carry these words with you: In the heart of the night, I find peace. In the depths of the dark, I find light. In the embrace of sleep, I find healing. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon’s magic shine, Kisses your skin. PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away. LONG PAUSE Your breath slows down, Your whole body softens. Your mind releases thoughts, It’s been thinking too often. PAUSE Let your breath take you, Into the softness of sleep. Feel yourself surrender, As you slowly fall asleep. LONG PAUSE You feel the moon’s love, From deep within dreams. You know that you are safe, Blanketed in her beams. PAUSE Long and slow, You let the day go. Open and light, Sink into night. LONG PAUSE The glow of the moon, Allows you to see, That you are so loved, And you are so free. PAUSE You’re infused with its glow, You’re warmed by its light. The energy of the moon, Lives in you tonight. PAUSE Long and slow, Let the day go. Open and light, Sink into night. LONG PAUSE Whenever you feel, Heavy or undone, Bring yourself here, The moon provides calm. PAUSE Wrap yourself in light, Remember who you are; A part of the magic, One with the stars. LONG PAUSE Goodnight, sleepy moon, It’s time to sink in deep, Into the pools of calm, That await me in sleep. PAUSE Long and slow, Let the day go. Open and light, Sink into night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. PAUSE... Slow yourself down, Fall deep, deep within, Let your breathing soften, And melt your gentle skin. Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round. PAUSE... Listen to the sounds around, Background music to your breath. They remind you that this moment, Has beauty in its depths. LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow. PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out. LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside. Your mind is spinning, With all the scenarios, You feel like you want to hide. PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know. LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay. PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There’s nothing left to fear. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight, And let yourself go. PAUSE… Become aware of your body, And your bed supporting and comforting you. Feel the breath moving in and out, In and out. PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what’s to come, Or what has happened. See if you can pay attention to it, without judging. Notice what it has to say. Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller, As the night grows darker and darker. LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy. Take a moment to feel them all, And when you’re ready, allow your breath to be the wave that carries away the thoughts and emotions. Feel them washing away as your mind becomes calm and clear. PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away. LONG PAUSE… Come into your breath, Feeling it flow in and out of you naturally. Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out. PAUSE… Feel the sensations in your body, The warmth, heaviness, and the gentle tingles of sleep. Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale. LONG PAUSE… Let each breath out release the remaining thoughts, Worries, stresses and plans, As your mind becomes open, And still. PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you, Keeping the stillness in, And keeping the noise out. Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise, Let the waves of your exhale carry them out of you, And watch as they exit the sphere and disappear into the night. PAUSE… Over and over again, You see the electric noise of your thoughts. Breathe in and gather them up, Imagining the air cools them down, And your exhale releases them out of you. PAUSE… Your mind is soft and open. Your mind is clear and calm. LONG PAUSE… Sink deeper into relaxation, Letting each breath pull you deeper into the peaceful ocean of the night. PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin. Slowly brushing their colors through your open mind. You are safe here. You are loved here. There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities. You are one with the universe. PAUSE… Your mind melts, And everything is exactly as it’s meant to be. Soft, Clear, Serene. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle into a comfort tonight, Allow yourself to become aware of your breath. PAUSE… Focus your attention on the sensations, Of the air moving in and out of your body. In, And out. Feeling your belly rise on your inhale, And contract on your exhale. PAUSE… Take a deep breath in through your nose, And exhale through your mouth, Releasing any tightness you may be holding, Releasing any thoughts that may be lingering. PAUSE… Settle back into the gentle rhythm of your breathing, And tune into your body for a bit. LONG PAUSE… Imagine the source of your discomfort, The heart of your anxiety. Where is it coming from? PAUSE… Acknowledge the feelings that arise, But do not allow them to consume you. Instead, imagine that you are holding it, This source of dis-ease, In the palm of your hand, Examining it with care. LONG PAUSE… See your hands holding these anxious feelings, As if you are cupping them gently in your palms. Notice the weight and texture, The way it seems to pulse with energy. Observe it without judgment or criticism, simply allowing it to exist. LONG PAUSE… Within the depths of your center, You hear the voice whisper, I am not my anxiety. I am strong and resilient. My fear does not rule me. PAUSE… The words comfort you, Soften you, Strengthen you, And dissolve the darkness. PAUSE… As you hold anxiety in your hands, Now feeling relaxed and calm, Imagine yourself slowly opening your fingers, And releasing it all into the night. PAUSE… Watch as it dissolves, And disappears into the air around you. Releasing, And dissolving. LONG PAUSE… Your body is soft, Your mind is clear, And your heart is light. PAUSE… You gaze down at your hand, And see that all of the darkness has disappeared. You feel yourself surrender deeper into the night. LONG PAUSE… Breathing clear, Breathing light, You find your way, To the gentle night. PAUSE… The weight is gone, There’s no more here, Your soul is free, From all the fear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs surround you with peace and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later, the tree whispers: “I’ve seen you hold for those you love. You are strong.” And again, the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do, the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mountains of thoughts exist. You’re stuck inside their walls, Their energy slowly sprawls. PAUSE Perhaps there are some times, When fear enters your mind. Anxiety starts to spread, Worry takes over your head. PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek. PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin, To let it all unwind. LONG PAUSE Feel your arms embrace, Your entire self with grace. Feel the thoughts release, Open more space for peace. PAUSE The swirl of thoughts inside, Will no longer collide. Your rhythmic breath gives calm, To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms. PAUSE Be kind to your mind, Let yourself unwind. Feel the thoughts clear, Love surrounds you, my dear. LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light, Grounded, calm and bright. PAUSE The deeper your breath goes, More peace spreads and grows. You are whole and aligned, ‘Cause are kind to your mind. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe into those areas. LONG PAUSE Take another deep breath, and feel the lightness of your body, and the cushiness of your body in your bed. Keep breathing in deep relaxation. LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins serenading you like nightingales. PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the already-beautiful sounds by adding layers of sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE Breathe in the violin. Its magic gift to you is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside. And as you exhale, Settle yourself into comfort, As you ease deeper into this moment. PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind, And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale, And then letting them all go as you exhale. PAUSE… Relaxing and releasing. Softening and opening. LONG PAUSE… With a clear mind, And a gentle heart, Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain, Or discomfort. LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you, That they’re ready for healing. LONG PAUSE… Now breathe in fully now, And as you do, Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas, And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left, And only the loving glow of healing blue remains. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep. PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck. Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips. And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep. Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It’s waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you’re completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, As you settle into your bed. PAUSE… Take a big, deep breath in, Filling your belly with fresh air. And then exhale, letting it all out, As you sink deeper into your bed. PAUSE… Take another full breath in, Collecting all the thoughts, the tasks, the worries, And when you can’t breathe in anymore, Exhale, And release all of it out. PAUSE… Now ease into an easy rhythm of breathing. Slowing yourself down, And relaxing deeper. Imagine yourself standing in the lush green grass of the peaceful countryside. Rolling hills surround you, And the blue sky expands above you. PAUSE… The gentle breeze is cool, And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds. PAUSE… You see the farm around the bend, And make your way towards it. PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky. They’re munching grass, Calm and content. PAUSE… They acknowledge you as you approach, Unafraid, Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out. PAUSE… With each exhale, Release any tension or heaviness, You may have carried here. PAUSE… Light and relaxed, You begin counting the sheep, As they slowly wander around their field. PAUSE… One… Two… Release the plans. PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count. PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear. LONG PAUSE… If you lose count of the sheep, It’s okay. Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, dear one, And give yourself to the night. PAUSE… Out here, the worries of the day peel away, And float off into the darkness. PAUSE… Out here, your body remembers, And softens to the calls of its brothers and sisters in nature. PAUSE… Soften, And open. Soften, And open. Relax deeper into the night. LONG PAUSE… The gentle sounds of the campfire, Play in the background, An orchestra of soft snaps. PAUSE… The orange and blue flames lick the air, And pour waves of warmth over you. Calming you, Relaxing you, And melting you into sleep. LONG PAUSE… Glitter paints the night sky, They sparkle and wink at you from above, Reassuring you that from where they are, Everything is okay, And the divine painting we are all a part of, Is pure magic. PAUSE… Heavy, heavy, heavy you become, As you become one with the Earth. Sheltered by her love, And nourished by her soil. PAUSE… Sleep deep, dear one. And let the dreams awaken. LONG PAUSE… Boundless, And full of color, The visions play overhead. PAUSE… Wild with fire, Soft with love, Unscripted and untamed, Your dreams alight the night. LONG PAUSE… The worries once here, Have long ago disappeared. They floated upon the breeze, And into the fire, Consumed by the flames, Until one by one they burned to ash, And disappeared in the winds. LONG PAUSE… There is only space for dreams here. Soften, And open. Soften, And open. Relax deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious this time of rest and peace. Stay with it. LONG PAUSE And while holding onto to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself in an art room with crayons and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move, You can hear it hum, Before she announces she’s here. You’ve been feeling a mood, Unsettled and undone, It’s time to stop and get clear. PAUSE… Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find. The rumbling inside, Is your notice that, There’s something that’s not quite aligned. So sink into your breath, Let go of the need, To figure it all out right now. Just let yourself be, Feeling everything, Wide open as you allow. LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is. There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this. LONG PAUSE… When you open space, And expand your vision wide, You’ll see what you couldn’t see before. The pieces that trigger, The foundation of the truth, The rumbling’s true deep core. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling won’t cause harm. LONG PAUSE… Now you can see, What lies beneath, And what you can redesign. So let it all go, That heaviness you felt, Just shift and realign. LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all. Clarity comes, As the moments pass, It crumbles those heavy walls. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling was here to disarm. LONG PAUSE… Clear and light, Relaxed and free, Your soul is released from the pain. Feel the divine, One with your heart, The love will always sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night, Hums with a gentle tease. LONG PAUSE… You’ll have to let them go, All those thoughts inside. Releasing all the pressure, You’ll have to move them aside. LONG PAUSE… Soften your beautiful body, Relax from head to toe. Imagine you’re body melts, Into your bed below. LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness, Completely you and free. Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate. PAUSE… But all of it can’t withstand, The power of your breath. The magic of the air, That clears you from the depths. PAUSE… Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed. PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle. PAUSE… Take a deep, full breath in, Expanding your belly and filling your chest. And then exhale, Breathing the air out, Releasing any tension or tightness. PAUSE… Another deep breath in, Gathering up the day, The thoughts, The tasks, And then breathe it all out, Relaxing deeper into the comfort of your bed. PAUSE… Now find the gentle flow of your breathing. In, And out, Naturally, Easily. LONG PAUSE… One with your breath, One with your bed, One with your body. Breathe… PAUSE… Now see if you can imagine yourself, Standing outside, Ready to begin your walk around your neighborhood. PAUSE… Your eyes look up at the sky, Filled with stars shining bright in the darkness. PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground. PAUSE… Observe the homes around you, Each with their own personality, Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night. PAUSE… Hear the melodic chirping of the crickets, The call of an owl in the distance, And the rustling of leaves as they dance in the breeze. PAUSE… Breathe…and be here with the sounds. LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass, Or the warmth of the paved neighborhood road, Or the softness of the Earth. PAUSE… Feel the gentle breeze brush upon your skin, And your hands glide upon your clothes, As you relax deeper and deeper. LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers, The smell of rain upon the road, The fragrance of dinner escaping from the homes. PAUSE… Breathe it all in, And let it warm you, And relax you. LONG PAUSE… Now imagine yourself opening your mouth, And becoming aware of what you taste. The sweet crispness of the night air, The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue. PAUSE… Breathe deeper, As you savor the flavors of the night. LONG PAUSE… Your senses move you through, The welcoming paths of your neighborhood. You’re safe here. Relaxed, And calm. Clear, And at peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. Settle yourself into your favorite sleeping position, Letting yourself move around a little as you release any tension or pain, And then take a deep breath in, And as you exhale, allow yourself to melt deeper into your bed. And breathe. PAUSE… Feel the soft waves of your breathing move you. Rocking you to sleep with its rhythmic motion, Layering you with soothing energy that eases you into deep, peaceful sleep. PAUSE… Feel the waves of your breathing relax your forehead, Your eyes, Your cheeks, Your jaw, And your neck. Feel the weight of your head fall deeper into your bed. Breathe… PAUSE… Invite the soothing rhythm of your breathing to release your shoulders, Your back, Your arms, Your chest, Stomach, And your hips. And feel the heaviness of your body melt you further into sleep. PAUSE… Feel the calming waves of your breathing soothe your legs, Your feet, And your toes. And release it all, Surrendering your body to deep sleep. Breathe. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway, In the wind, Her leaves make music and play. She moves a little, And can bend a lot, But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open, Heart full of love, She always provides the best. PAUSE… Her roots dig deep, Into the ground, And gather the food that she needs. She reaches up high, To drink in the sun, So she can create all her seeds. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Oh tree of life, Teach me your ways, So I can be rooted so deep. Tell me your wisdom, And how you can trust, That all that you need you will reap. PAUSE… Come close, my dear, I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine, Flowing wild and free. PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut, My body is raw, My mind is clear from within. PAUSE… The music I hear, The magic I feel, Emanates from her at the core. It’s all beautiful love, No worries, no stress, Peace like I’ve never felt before. PAUSE… Breathe and tune in, To the universal truth, We’re love and energy. Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall, You see with brand new eyes. The wonder, the joy, The sadness and pain, Everything lives and then dies. PAUSE… Now you can see, The attachments and stress, Are not worth holding onto. You can let love, Flow endlessly through, And brighten all around you. PAUSE… You look at the tree, And see her deep love, And know you’re sisters now. You hug her again, And feel your heart fill, You make a magnificent vow. PAUSE… I am magic, I am love, I am deeply Divine. All that’s around me, Is also of god, I’m part of Universal design. PAUSE… No longer will I cower, No longer will I fear, No longer will I live my life small. I’m here to give love, In small and big ways, The tree of life is in us all. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle, And your mind to calm, And find your breath. Breathe… PAUSE In, And out. Breathing a little deeper with every inhale. And a little longer with every exhale. PAUSE Surrender to the rhythm of your breathing, Easing into its natural cycle, Letting it relax you, And calm you. LONG PAUSE Now, see if you can imagine that you are in a secluded oasis, A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze. PAUSE The air is fresh and clean, lightly scented with the sweet fragrance of tropical flowers. You can feel the warmth of the sun's radiant rays cascading down upon you, soothing your muscles and melting away any tension or stress you may be holding. PAUSE You make your way over to a large, cushioned lounge chair, and ease yourself down onto the plush surface, sinking into the soft material. As you get comfortable, you notice a small waterfall nearby, the soothing trickle of the running water creating a tranquil ambient soundtrack. Close your eyes and focus on the sound, allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin. Bask in the radiant heat, allowing the light to penetrate into you, recharging your mind and body. Sense the solar energy revitalizing you, filling you with a profound sense of peace and serenity. You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face, carrying the intoxicating floral scents of lush blossoms surrounding the oasis. Breathe in their calming aromas, envision their vibrant colors of deep reds, rich purples, sunny yellows. Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair, relishing the comfort and support cradling your body. Feel the muscles in your face grow smooth, your jaw releasing any lingering tension you've been unconsciously carrying. Scan your body for any other areas of tightness and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis. You can see roots beginning to spread out from you, grounding you to this nurturing place. PAUSE You are strong, secure, centered. The sounds, sights, and sensations of this sanctuary saturate you, restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis. You are a part of it. And it is a part of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, deep breath, and come into your center. Allow your body and mind to just let go. LONG PAUSE If a distracting thought finds its way into your consciousness, imagine a gentle breeze carrying it away. LONG PAUSE Keep breathing, and relaxing. breathing, and relaxing. Let that rhythm become part of you. LONG PAUSE Imagine now, a beautiful white horse with wings standing gracefully by your bedside. PAUSE You can feel the creature’s warm breath on your face. PAUSE Instinctively, you lift yourself from your bed, and climb on the back of the horse. His name is Pegasus. PAUSE Pegasus glides through a window, out into the starlit night, climbing high into the midnight blue clouds. PAUSE Together you ascend so high, you can reach out and touch a star. The star is tiny and warm like a cookie fresh from the oven. And, after a minute, it wriggles in your hand, and flies back into the sky. You know now you’re in a land of magic. PAUSE Pegasus descends slowly to the ground. And, as he does, you see dozens of dwarves tilling the land, firing and hammering metal like blacksmiths,, and setting out fresh food on small picnic tables. PAUSE One of the dwarves sees Pegasus and nudges for another dwarf. The second dwarf with a red beard walks over to Pegasus. Both creatures bow to one another. PAUSE The red-bearded dwarf goes to the table of food and takes a wrapped loaf of bread and some dried meat and bring it to you. PAUSE The bread is steaming hot and smells slightly sweet and savory. The meat is small like bacon, but much sweeter to the taste. PAUSE Imagine now, thanking the dwarf, who simply nods his head at you. Pegasus and the dwarf bow again to one another before you and the winged creature takes to the sky again. PAUSE Moments later, a man’s head pops through the clouds. The giant smiles as you and Pegasus approach. PAUSE Pegasus descends, but not all the way to the ground– just low enough to see a giant family’s feast. PAUSE Two young giant boys playing with life-size trains, spy you and Pegasus and wave. You naturally wave back. PAUSE Your visit is short, and Pegasus again lifts to the air. But only for a moment. In just seconds, you both are on the ground facing another beautiful white creature: A unicorn. PAUSE The unicorn and Pegasus whinny, clearly understanding one another. The unicorn rises up on its hind legs and then comes close to you. PAUSE You reach out and touch the creature’s horn and mane and back. They are silky smooth, and as you remove your hand, tiny, iridescent sparkles fall to the ground. PAUSE Moments later, Pegasus ascends into the clouds, soaring swiftly back to your bedroom. In seconds, you’ve landed next to your bed, where you climb off, and sink into your sheets. Magical dreams await, as you gently drift off to sleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, dear one. And fall into these arms. The ones that hug you with love. Let them fall away, dear one. The weights that you carry, Ease in where you are beloved. PAUSE Cradled and held, You’ll never be let go. These arms are stronger than you know. They’ll carry you through, When you cannot stand, So sink into them nice and slow. PAUSE Surrounded by love, Embraced in a hug. Arms here to hold, Release and unfold. LONG PAUSE I know that perhaps, You’ve been let down, You’ve felt like you’re here all alone. These arms remind you, That you are so loved, Cradled from baby to grown. PAUSE So rest now, sweet one, And ease into sleep, Melt in the softness of your sheets. Relax now, dear one, NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself deep inside. Breathe… In, And out. Collecting, And releasing the day. Breathe in and gather the thoughts, Tasks, And worries. Breathe out and release the tension, The stress, The pain. PAUSE… Everytime you breathe out, Feel yourself melting deeper, And relaxing further. LONG PAUSE… See if you can imagine, A floating golden light in the distance. PAUSE… It buzzes, And hovers, And calls you to come. PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. PAUSE… Slowly you walk, Towards the golden light. Each step is slow, Deliberate, And relaxes you further. Breathe… PAUSE… You begin to feel its warmth. It surrounds you now, And seeps into your skin, Comforting you, And drawing you in. LONG PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. LONG PAUSE… The golden light grows bigger, As you slowly approach it now. Each step brings you closer, To the calming, peaceful glow. PAUSE… Feel it radiate through you, The calm of the golden light. It softens you, And frees you of your thoughts, Your worries, And emotions. And just lets you be. LONG PAUSE… Finally you arrive, Already draped in warmth and light. You reach out to grab the golden light, And feel the warm energy in your hands. PAUSE… You gently bring it to your head, As you feel your mind clear. PAUSE… You bring it to your heart, And feel it illuminate you from within, Relaxing you deeply, And softening you to your core. PAUSE… Let the light cover you, Like a blanket upon your skin. Let the warmth soften you, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices