Resiliency Radio with Dr. Jill Carnahan, MD

In episode #114, Dr. Jill interviews Lara Salyer about flow triggers and how they can prevent burnout and create emotional happiness. Finger-paints and Funerals: How Creative Flow can Prevent Burnout and Increase Joy in Your Life Learn about the different ways to achieve flow in your life - from fingers-pints to creating flow on demand and find out how you can start living a more joyful existence!

Dr. Jill interviews colorectal surgeon, Dr. Brian Jerby on How to Heal Your Gut from Crohn's, Colitis, SIBO/SIFO Crohn's, Colitis, SIBO/SIFO ... so much is unknown about gut health. But Dr. Brian Jerby is on the forefront of research and treatment for these conditions. In this interview, Dr. Jill digs deep into gut health with Dr. Brian Jerby and gets some great tips on how to heal your gut from Crohn's, Colitis, SIBO/SIFO

In Episode #112, Dr. Jill interviews James Maskell about reversing chronic illness through community healing. Watch as they discuss the role of the community in health, and how to create a supportive environment for healing.

In Episode #111, Gina Tacconi-Moore, a licensed manual therapist, offers her top tips to help relieve your chronic pain. If you're one of the millions of people suffering from chronic pain, watch this video and learn about ART and the 3 Bodies.

In episode #110 interviews Kute Blackson about the magic of surrender. Kute is a transformational teacher and author who helps people from all walks of life to reconnect with their authentic power and purpose. This interview is full of insightful advice that will help you on your own journey to happiness and soul-fulfillment.

In episode #109, we ask, what if you could optimize the health of your brain and mind? Dr. Ilene Naomi Rusk joins us to discuss just that! Tune in to learn how to improve your cognitive function, maintain mental clarity, relieve stress and in doing so - protect yourself from age-related cognitive decline.

In episode #108, metabolic health expert James LaValle discusses how peptides and nutrients can help to speed up your metabolism. He also offers his insights into the role of genetics in metabolic health and provides advice on how to eat for a healthy metabolism. Key Points - There are many causes to slowed metabolism and weight gain - addressing the root cause can end in success - Hormones, thyroid function, cortisol, toxic load, infections, inflammation, diet and type of exercise can all sabotage weight loss - You must address toxic load before weight loss will be successful - Key peptides that aid in reseting the metabolism and promoting muscle strength and weight loss

In Episode #107 Dr. Jill interviews Erin Pheil on Mind Set Transformation. Erin shows you how to overcome any obstacle that's been holding your life and health using the power of your mind. Views and opinions expressed in this video from our guests do not represent that of Dr. Jill Carnahan. Please research carefully any medical practitioner you engage with. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.

Dr. Jill interviews Elizabeth Cripe and Emily Rachal, the co-founders of Malachi's Message, Bringing Hope and Assistance for Toxic Mold Victims

In episode #105 Dr. Jason Conviser discusses with Dr. Jill the benefits of Whole Body Vibration to all our body's systems and in special needs populations and osteoporosis.

Dr. Jill interviews stylist Gwen of Envogue Salon on Common Causes and Solutions to Hair Loss

Dr. Jill interviews Dr. Tania Dempsey on all things related to Mast Cell Activation - triggers, solutions and treatments.

In Episode #102, channel favorite Bob Miller returns to discuss the latest in Genetics of Platelet Activation and the RANTES Pathway with Dr. Jill Carnahan.

In Episode #101 Dr. Jill talks with Dr. Frank Lipman, MD about The future of medicine that is happening now. The combination of sophisticated genetic testing plus measuring blood biomarkers plus info from wearables.

In Episode #100, Dr. Jill interviews ex-husband, Aaron Carnahan on How to Have a Healthy Relationship after Divorce. Learn about how forgiveness lays the foundation for healthy relationship after divorce or separation.

In Episode 99 Dr. Jill Interviews Jodi Cohen, Founder of Vibrant Blue Oils on Essentials Oils for Stress Relief and Sleep and More!

In Episode #98, Dr. Jill interviews Dr. Debbie Hamilton on the Identification and Treatment of Environmental Toxins and Infections in Chronic Diseases and Children. Learn about starting a detox protocol including preconception detoxification.

In Episode #97, Dr. Jill interviews Brie Wieselman, LAc, MTCM on IBS, SIBO, Parasites, and H. Pylori with tips and tricks to resolve tough gut issues and restore gut health.

In Episode #96, Dr. Jill interviews Sharon Hausman-Cohen of IntellxxDNA on Genomics and Personalized Medicine. Learn why the latest advances in testing is opening new frontiers for understanding and treatment of autism, depression, anxiety and cognitive decline.

In Episode #95, Brian Karr of Mold Finders about how to detect hidden mold in our homes and environments. Learn about the five key signs of water damage in your home, and how to talk to your landlord if you suspect water damage in your rental.

In Episode #94, Dr. Jill Interviews Levon Durr, owner of Fungaia Farm on mushrooms and how they can be part of remediating the environmental toxins after the Colorado wildfires. Mushroom mycoremediation After the Wildfires may help remove toxins, hydrocarbons and heavy metals from the soil.

In Episode #93, Dr. Jill interviews author Sonia Hunt on her new book, Nut Job: How I Crushed My Food Allergies to Thrive. Learn about a Functional Medicine approach to food allergies, and the connection to leaky gut or increased toxic load.

In Episode #92, Dr. Jill interviews the CEO of The DNA Company, Kashif Khan, on consumer-oriented genetic testing to optimize your health. Learn how to decode your genes to prevent disease, slow aging, and optimize performance.

In Episode #91, Dr. Jill interviews CEO of Somavedic, Juraj Kocar on how coherency can improve your health. Learn about the benefits of improving heart rate variability and parasympathetic system has on your health.

In Episode #90, Dr. Jill interviews Dr. Lyn Patrick and Dr. Louise Tolzmann about the toxic effects of wildfire smoke exposure and how can we protect ourselves. Learn about possible toxins Colorado residents exposed to from the Marshall Fire.

In Episode #89, Dr. Jill Interviews Dr. Robert Hedaya on new treatment options for resistant depression and anxiety. Learn about the limitations of current psychiatric treatment using only medications, and alternatives to treatment resistant depression.

In Episode #88, Dr. Jill interviews Fire and Disaster Expert Greg Tenney about the Marshall fire in Boulder, Colorado. After The Fire: how to deal with air quality, insurance issues, and wildfire damages.

In Episode #87, Dr. Jill interviews Michael Rubino on how to maintain a healthy, mold-free home. Learn about the best ways to know if there is mold causing illness in your home, and what you can do about it.

In Episode #86, Dr. Jill interviews Frequency Mind founder, Vivian Rosenthal on the benefits and healing power of breathwork. Learn why breathwork is critical to optimal health, healing and activation of parasympathetic system.

In Episode #85, Dr. Jill Interviews Dr. Christine Schaffner on enhancing detox through the lymph system. Learn about the best ways to enhance lymphatic drainage and overall health and detoxification.

In Episode #84, Dr. Jill interviews Bree Argetsinger, aka Betty Rocker on How to Rock (and love) Your Body! Learn to listen to your body's need for sleep, nutrition, stress management, and exercise, in an "all or something" approach to living a healthy lifestyle.

In Episode #83, Dr. Jill Interviews Dr. Madiha M. Saeed, MD, also known as HolisticMom, MD on Parenting Healthy Brains and Bodies in a Changing World. Learn about balancing work and parenting, and include your children in healthy lifestyle choices.

In Episode #82, Dr. Jill interview Bob Miller on The Carnahan Reaction: everything you need to know about iNOS and NOS uncoupling, and how it affects your cardiovascular health

In Episode #81, Dr. Jill Interviews Kiran Krishnan about Psychobiotics and their role in reducing stress and improving sleep. Kiran Krishnan is a frequent lecturer on the Human Microbiome at medical and nutrition conferences.

In Episode #80, Dr. Jill interviews Dr. Richard Horowitz on Climate Change 101: What are the problems, solutions, and where can we find hope and his new science fiction novel Starseed R/evolution. Learn about climatic effect on tick-borne infections and risk of increase in new viral and bacterial infections. Please Note: We did have some audio issues at the end of this episode and unfortunately it was cut short by a few minutes. I recorded the final message a few days after the initial interview to complete the ending.

In Episode #79, Dr. Jill interviews Dr. Shilpa P. Saxena on The Healing Power of Feminine Energy and Social Connection. Learn about the importance of social connections for your health. Find a practitioner that you trust who can guide you to find answers in the healing process.

In Episode #78, Dr. Jill Interviews Beth O'Hara on Mold and MCAS. Why is mold toxicity such a big trigger of Mast Cell Activation Syndrome? Learn about Precision Mold Detox in Mast Cell Activation Syndrome and Sensitivities.

In Episode #77, Dr. Jill previews upregulation of iNOS with Bob Miller. iNOS (NOS2) is triggered by environmental toxins. If excessive upregulation occurs, we make excessive excess superoxide and peroxynitrite.

In Episode #76, Dr. Jill interviews Dr. Pam and discuss her new book, Max Your Immunity: 10 Keys to Enhancing Your Immune System: Including, removing alcohol, exercise, fix the gut, curb inflammation, adequate sleep, decrease stress, avoid sugar, stop smoking, optimize thyroid and drinking more water, amongst others.

In Episode #75, Dr. Jill interviews Dr. Dale Bredesen and discusses his new book, The First Survivors of Alzheimer's. The Bredesen protocol shows us how to rebalance using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene, treating infections and metabolic syndrome.

In Episode #74, Dr. Jill interviews Mackay Rippey on BPA (bisphenol-A) and its connections to heart disease. If there is a connection, what can we do to detox from BPA?

In Episode #73, Dr. Jill interviews Dr. Ashley Wiegand about neurofeedback with qEEG, a treatment process to empower patients to modify their brain waves. Neurofeedback is a powerful therapy that can help diminish trauma, treat ADHD and improve sleep quality and anxiety.

In Episode #72, Dr. Jill interviews Dr. Hyla Cass on the latest research on how CBD interacts with the cannabanoid system in the body. CBD may be helpful after traumatic brain injury and reduce inflammation and helpful for insomnia, anxiety and other mood disorders.

In Episode #71, Dr. Jill talks to LA Stylist Spencer Barnes about their mutual experience with Crohn's disease and the meaning that illness may have in a patients life for transformation, manifesting the life that you desire.

In Episode #70, Dr. Jill interviews Dr. Roberta VanZant on How to Optimize Heart Health and create stress resilience to reduce risks of heart attacks and strokes.

In Episode #69, Dr. Jill speaks with Dr. Erik Lundquist about immune resilience, mold illness and chronic inflammatory response syndrome (CIRS). Learn about tips for optimal immune function, dealing with diet, lifestyle, sleep optimization and healing your gut.

In Episode #68, Dr. Jill interviews Dr. Darin Ingels, ND on overcoming Lyme disease and other chronic illness. Stress affects the immune system and makes us susceptible to chronic infection like Lyme disease and viruses.

In Episode #67, Dr. Jill interviews Dr. Ann Corson about issues with hypercoagulation in chronic illness, and how Inflammation and infection may cause excess fibrin production. Excess fibrin production impairs oxygen getting to tissues and vital organs.

In Episode #65, Dr. Jill Interviews Dr. Lauren Tessier on Mold and Mycotoxins and how to test and treat for this common cause of autoimmunity. Learn more about immune dysfunction including TH17 dominance and it's link to autoimmunity.

In Episode #65, Dr. Jill interviews Magdalena Wszelaki on how to optimize your hormones and improve estrogen dominance.