Season 3 · Episode 118
#118: Dr Jill interviews Betty Rocker on How to Transform Your Body
Resiliency Radio with Dr. Jill Carnahan, MD · Dr. Jill Carnahan
September 13, 202239m 13s
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Show Notes
In Episode #118, Dr. Jill interviews Betty Rocker on how to love your body and Transforming Your Body Image with Fitness and Functional Medicine. Betty shares her tips for staying healthy and keeping your spirits up, including exercises you can do at home, foods to eat, and ways to reduce stress.