Resiliency Radio with Dr. Jill Carnahan, MD

In this episode, we're diving deep into the latest breakthroughs in integrative mental health and wellness with special guest Kirkland Newman, founder of the Mind Health 360. Kirkland is an Anglo-American journalist, philanthropist, and Founder of MindHealth360, a global platform dedicated to integrative mental health and functional medicine psychiatry. 🧠 Key Topics You'll Discover: ① The surprising link between mitochondria and mental health – and why morning light and movement are your brain's best friends. ② How childhood trauma impacts your body's immune response and can drive chronic illnesses like mold sensitivity and Lyme disease. ③ The real talk on functional medicine: what's working, what's not, and the simple daily habits that make a powerful difference. ④ Insights from thought leaders like Dr. Gabor Maté, Dr. Emran Meyer, and Dr. Dale Bredesen. 💡 What You'll Take Away: 📌 Morning Routine: Incorporating light exposure and exercise in the morning can significantly enhance mitochondrial function and overall mental health. 📌 Trauma Awareness: Healthcare providers should integrate trauma inquiry into their practice to better address underlying health issues. 📌 Functional Medicine: While it can be resource-intensive, focusing on foundational health practices like sleep and light exposure can offer significant benefits. 📌 Educational Resources: The podcast encourages listeners to explore further through the Mind Health 360 Show and related resources. 🔗 Explore More: 🎧 Mind Health 360 Show: https://www.mindhealth360.com/ 📅 IMMH Conference - Sept 11–14, San Diego: https://www.immh.org/immh-2025/ (with virtual attendance options) ✨ Don't forget to like, subscribe, and share — let's build a more resilient, trauma-informed world together. This episode provides a comprehensive look at how integrating functional medicine and addressing trauma can lead to better mental health outcomes. Kirkland Newman Kirkland Newman is an anglo-american journalist and philanthropist. She is the Founder and Editor of MindHealth360, a free, global resource for integrative mental health and functional medicine psychiatry, and is the Host of The MindHealth360 Show.,,She created MindHealth360 after her own postpartum depression to address the epidemic of mental health issues and the lack of sustainable, root-cause based solutions for mental health in mainstream medicine. She launched the MindHealth360 Show in 2020 to give a voice to the leading practitioners of integrative mental health from around the world.,,She has worked for Rockefeller Brothers Fund and Ogilvy & Mather in New York, and for Musiclegal and The Prince's Trust in London. She is a Co-Founder and Trustee of The Horizon Foundation which provides support for young refugees from the Middle East and Asia.,,Kirkland has a first class BA/MA from Oxford University in Modern Languages and Literature; an MSc from the London School of Economics and Political Science (LSE) in European Studies; and an MA from The School of Oriental and African Studies (SOAS) in Near and Middle Eastern Studies. Her dissertation "The Battle for Victimhood, Roles and Narratives of Suffering in the Israeli-Palestinian Conflict" was published in "Narrating Conflict in the Middle East: Discourse, Image and Communications Practices in Lebanon and Palestine".

In this insightful episode, Dr. Amy joins host Jill to delve into the intricate relationship between trauma, the body, and healing. They explore the concept of creating a safe environment for healing, the importance of understanding trauma at a biological level, and practical approaches to managing trauma. Key Discussions ① Introduction to Trauma and Healing: 👉 Dr. Amy discusses her journey from conventional medicine to focusing on trauma. She highlights the importance of addressing trauma as a root cause in functional medicine. ② Creating a Safe Environment: 👉 The conversation emphasizes the necessity of creating a safe space for patients to heal. Dr. Amy compares the body to a turtle retreating into its shell when overwhelmed and stresses the importance of safety for healing. ③ The Role of Empathy in Medicine: 👉 Both Jill and Dr. Amy reflect on their experiences in medical training, discussing how empathy plays a crucial role in patient care despite the traditional emphasis on objectivity. ④ Understanding Trauma at a Biological Level: 👉 Dr. Amy explains how trauma impacts the body at a cellular level and the need for therapies that address these biological changes. She introduces her book, "The Biology of Trauma," which explores these concepts in depth. ⑤ Practical Tools for Trauma Management: 👉 The episode provides listeners with practical tools for managing trauma, such as using weighted blankets and creating a sense of safety through simple physical actions.. ⑥ Addiction and Trauma: 👉 Dr. Amy discusses her work in addiction medicine, highlighting the connection between trauma and the need to escape through addiction. She shares insights from her mentor, Gabor Mate, on addressing the underlying pain rather than the addiction itself. ⑦ Co-regulation in Relationships: 👉 The episode touches on the importance of co-regulation in relationships, especially for those dealing with trauma. Practical advice is given on how partners can support each other in creating a safe and healing environment. Takeaways 📌 Safety is paramount for healing from trauma. 📌 Trauma impacts the body at a deep biological level, requiring comprehensive therapeutic approaches. 📌 Empathy and understanding are crucial in medical practice and patient care. 📌 Practical tools and strategies can empower individuals to manage their trauma effectively. 📌 Addressing the root cause of pain is essential in overcoming addiction. Websites 21 Day Journey Training: https://traumahealingaccelerated.mykajabi.com/foundational-journey Free guide to identify and heal trauma: https://traumahealingaccelerated.mykajabi.com/Steps-to-Identify-and-Heal-Trauma ​👩🏻‍⚕️ Dr. Aimie Apigian, MD, MS, MPH Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician in Preventive and Addiction Medicine with dual Master's degrees in Biochemistry and Public Health. She is recognized as a leading medical expert on how trauma becomes stored in the body and how it can lead to chronic health issues. Combining her medical background with personal experience and cutting-edge research, Dr. Aimie developed The Biology of Trauma®—a unique approach that helps people understand and heal the nervous system to address the root causes of fatigue, anxiety, and chronic illness. Through her programs at Trauma Healing Accelerated, she supports individuals and health professionals in learning the science of trauma and how to effectively reverse its effects. Dr. Apigian's new book Biology of Trauma: https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN Key Discussions: ① The Discovery of C15: 👉 C15 is identified as the first essential fatty acid discovered in over 90 years, crucial for maintaining baseline health. 👉 The discussion highlights the historical shift away from full-fat dairy, leading to a decline in C15 levels in the population. ② C15 and Longevity: 👉 The episode explores the cell membrane pacemaker theory of aging, emphasizing the role of stable fatty acids in extending lifespan. ③ C15 is shown to activate AMPK and inhibit MTOR, pathways associated with longevity. 👉 Health Benefits of C15: ④ C15 is linked to lowering inflammation, repairing mitochondria, and improving gut health. 👉 Clinical trials indicate that increasing C15 levels can improve liver enzymes, gut microbiome, and reduce LDL cholesterol. ⑤ C15 in Disease Prevention: 👉 Higher C15 levels are associated with a lower risk of type 2 diabetes, heart disease, and certain cancers. 👉 The molecule helps stabilize cell membranes, preventing oxidative stress and cellular damage. 📌Practical Applications and Future Research: 👉 The potential for C15 to be a game-changer in dietary supplements and its role in preventing chronic diseases is discussed. 👉 Ongoing research and global studies continue to validate the essential nature of C15. 📌Resources: ✅ Links to studies and further reading on C15 and its health benefits. https://fatty15.com/blogs/news ✅ Information on how to test for C15 levels in the blood. -https://connect.gdx.net/products/nutrition-fatty-acids ✅ Website - https://fatty15.com/JILLCARNAHAN ​👩🏻‍⚕️ Dr. Stephanie Venn-Watson - https://fatty15.com/JILLCARNAHAN Dr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this powerful episode, Dr. Jill is joined by Coach Shane Niemeyer, a renowned strength and conditioning coach, speaker, and author of The Hurt Artist. Together, they explore how exercise can serve as powerful medicine—not only transforming the body but also rewiring the mind. Shane shares his incredible personal journey from incarceration and addiction to becoming a respected coach and expert in exercise physiology. Discover how movement and mindset helped him reclaim his life and now guide his work helping others achieve resilience and peak performance. Key Discussions: ① Shane's Personal Journey: 📌Shane discusses his life before and after prison, highlighting how these experiences shaped his path towards becoming a coach and mentor. He emphasizes the transformative power of exercise in changing not just physical systems but also psychological states. ② The Importance of VO2 Max: 📌The discussion covers the significance of VO2 max as a vital sign and a predictor of longevity. 📌Shane explains the concept of bioenergetic continuum and how it relates to exercise physiology. ③ Exercise as Medicine: 📌 Shane and Dr. Jill talk about the role of exercise in health, comparing it to medicine, and the importance of aerobic exercise. 📌They discuss the challenges of prescribing exercise and the need for personalized approaches. ④ Rest and Recovery: 📌 The episode highlights the critical role of rest and recovery in training, emphasizing the need for periodization and adequate sleep. ⑤ Inspiring Others: 📌Shane shares his approach to coaching, focusing on helping clients realize their potential and overcome self-imposed limitations. Key Takeaways: ✅ Exercise is a powerful tool for transformation, impacting both physical and mental health. ✅ Understanding and measuring VO2 max can provide valuable insights into one's health and longevity. ✅ Personalized exercise regimens and adequate recovery are essential for effective training. ✅ Sharing personal stories can inspire and motivate others to pursue their potential. Resources: For more information on Shane Niemeyer visit his website at https://www.shaneniemeyer.com/

In this compelling episode of Resiliency Radio with Dr. Jill Carnahan, special guest Dr. Terri Fox dives into the crucial topic of how to reclaim your health after mold-related illness. The discussion explores the root causes and rising prevalence of mold toxicity, as well as Dr. Fox's structured, two-phase detoxification protocol. Key Discussions: ① Introduction to Mold Issues: 📌 Dr. Fox and the host discuss the growing awareness of mold-related health problems, noting an increase in incidents possibly due to environmental factors and changes in building construction. ② Mold Detoxification Protocol: 📌 Dr. Fox outlines a two-phase detoxification process: 🌟🌟 Phase One: "Bind and Unwind" focuses on training the body to eliminate toxins through urine, stool, and sweat, using binders and supporting detoxification pathways 🌟🌟 Phase Two: Further details on this phase were not explicitly mentioned, but it follows the initial detox preparation. ③ Challenges in Mold Remediation: 📌The episode highlights the unregulated nature of the mold remediation industry and stresses the importance of choosing trustworthy professionals.. 📌 Emphasis is placed on the necessity of a thorough particulate cleanup to ensure the removal of mycotoxins.. ④ Health Impacts of Mold: 📌 Discussion on how mold exposure can lead to symptoms such as anxiety, insomnia, depression, and weight fluctuations. ⑤ Testing and Diagnosis: 📌 Dr. Fox shares insights on testing for mold exposure, preferring real-time labs for their specificity, despite their lower sensitivity without provocation. ⑥ Resources and Further Learning: 📌 Dr. Fox mentions her online course designed to help patients safely detox from mold exposure, available at drfoxmedicaldetective.com. Key Takeways ✅ Mold exposure is a significant and growing health concern. ✅ Effective detoxification requires a structured approach and professional guidance. ✅ Proper remediation and cleanup are crucial to prevent ongoing health issues. ✅ Awareness and education are key to managing and mitigating mold-related health risks. ​👩🏻‍⚕️ Dr. Terri Rebibo Fox - https://drfoxmedicaldetective.com/ Dr. Terri Rebibo Fox is a board-certified functional and integrative medicine doctor based in Boulder, Colorado. With over 22 years of experience, she specializes in Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. As founder of Boulder Holistic, she approaches care as a medical detective, treating root causes rather than symptoms. Dr. Fox is a founding member of ISEAI and Ravel, serves on the Medical Advisory Panel for Change the Air Foundation, and offers an online Mold Treatment Masterclass to help patients worldwide detox safely and effectively. https://drfoxmedicaldetective.com/ Websites for Mold-Literate Physicians https://iseai.org/ https://www.ilads.org/ https://www.thedusttest.com/ https://moldservices.com/ https://www.homecleanse.com/ https://yesweinspect.com/

In this empowering episode of Resiliency Radio, Dr. Jill Carnahan sits down with Dr. Christina Rahm to explore the hidden health challenges rooted in our environment. From her small-town beginnings in Dexter, Missouri, to her groundbreaking work in health innovation and detoxification, Dr. Rahm shares how personal experiences with environmental toxins shaped her mission. Learn how knowledge, mentorship, and sustainable practices can transform both individual well-being and global health. A must-watch for anyone seeking deeper insight into integrative health, empowerment, and purpose-driven science. Key Discussions: ① Environmental Health and Personal Journey: 📌 Dr. Ram shares her upbringing in Dexter, Missouri, and how early exposure to pesticides influenced her passion for environmental health. 📌 The conversation touches on the impact of environmental toxins and the importance of understanding what we put into our bodies. ② Empowerment Through Knowledge: 📌 Emphasis on the need for individuals to take control of their health by understanding their bodies and the environmental factors affecting them. 📌 Dr. Ram discusses her book aimed at empowering people to make informed health choices and love themselves despite health challenges. ③ Innovations in Health and Manufacturing: 📌 Dr. Ram talks about her ventures in manufacturing and the importance of controlling the production process to ensure quality. 📌 She highlights her work on patents related to detoxification and sustainable practices. ④ Mentorship and Future Projects: 📌 The episode explores Dr. Ram's mentorship initiatives through the ROM Foundation, focusing on STEM research and development. 📌 Future projects include creating sustainable products that contribute to global economic and environmental health. Takeaways: ✅ The importance of understanding environmental impacts on health and making informed choices about supplements and skincare. ✅ The role of self-love and empowerment in health and wellness. ✅ The significance of mentorship and collaboration in driving innovation and sustainability. Dr. Christina Rahm - Important Links 🌐 Dr. Christina Rahm IG: https://www.instagram.com/drchristinarahm/?hl=en 🌐 The ROOT Brands Business IG: https://www.instagram.com/therootbrands_/?hl=en 🌐 DRC Ventures IG: https://www.instagram.com/drcventures/?hl=en ​👩🏻‍⚕️ Dr. Christina Rahm Dr. Christina Rahm is a visionary leader in cutting-edge science, medical research, and holistic health, dedicated to uncovering and addressing the root causes of illness. With decades of experience, she pioneers science-backed solutions that empower individuals to achieve lasting wellness by focusing on foundational health. As a founder and global business leader, she has earned recognition for driving meaningful change across international markets, collaborating with leading organizations to implement pioneering health strategies that revolutionize industries. Her expertise bridges the gap between scientific innovation and wellness practices, ensuring that breakthroughs in health technology translate into real-world impact. By integrating sustainability, science, and human-centered practices, she is redefining the future of wellness, advocating for preventative care, and placing root health at the core of a healthier, more balanced world.

In this episode, Dr. Jill sits down with two of the triplets ​👩🏻‍⚕️​👩🏻‍⚕️​👩🏻‍⚕️ (yes, triplets), sisters Jill and Jessica Emich of Shine Living – a vibrant wellness community dedicated to empowering individuals to take charge of their own healing journey. 🌟 Join us as we explore what it truly means to be your own healer – through community, conscious living, and resilient mindset shifts. This is more than a conversation — it's an invitation to ignite your inner light and reclaim your well-being. 🦋 Key Discussions: 💖 Authenticity and Self-Expression: The hosts discuss the importance of being true to oneself without judgment, emphasizing self-acceptance and authenticity in both personal and professional settings. They explore how creativity and movement, such as dance and yoga, can help individuals connect with their deeper selves. 💖 Nourishment and Self-Love: The conversation highlights the role of food as an act of self-love rather than self-criticism. The hosts share personal experiences of overcoming health challenges through mindful eating and self-care. They discuss the concept of "nutritionally inspired comfort food" and the importance of enjoying food as a source of nourishment and joy. 💖 Community and Healing: The hosts talk about the Shine Living Community, which offers live and digital experiences focused on dance, yoga, meditation, and cooking. This community aims to foster healing and connection. They emphasize the power of community in amplifying personal growth and healing. 💖 Mindset and Healing: The episode addresses the impact of mindset on healing, encouraging listeners to shift from fear to love and gratitude, particularly in relation to food and body image. The hosts share insights on trusting the body's ability to heal and the importance of a positive mindset in overcoming health challenges. 🦋 Takeaways: ✅ Embrace your authentic self and let go of societal judgments. ✅ View food as a source of nourishment and self-love, not just sustenance. ✅ Engage in creative and physical activities to connect with your inner self. ✅ Foster a supportive community to enhance personal growth and healing. ✅ Shift your mindset from fear to gratitude to facilitate healing and well-being. 🌐 Shine Living Community: Offers a variety of classes and resources for holistic health and wellness. https://shinelivingcommunity.com/ 🌐 Eat, Drink, Shine Cookbook: A collection of recipes and stories that promote healthy, joyful eating. https://www.amazon.com/Eat-Drink-Shine-Inspiration-Paleo-friendly/dp/1909487368 🌐 https://shinelivingcommunity.com 🌐 https://www.instagram.com/shinelivingcommunity/ ​👩🏻‍⚕️Jessica Emich Jessica Emich is co-founder of Shine Living Community and co-author of Eat Drink Shine. She is also a yoga teacher, meditation teacher, and an inspiring speaker. As the eldest of triplet Shine Sisters, her mission and purpose is to see life as the great transformer to heal and awaken. ​👩🏻‍⚕️Jill Emich Jill Emich is co-founder of Shine Living Community and co-author of Eat Drink Shine. She is also a dance instructor, somatic breathwork instructor, and an empowering speaker. As the middle of triplet Shine Sisters, her mission and purpose in life is to encourage people to explore and dig deeper into their unique selves so they can share their gifts and passions from the heart.

Special offer for Dr. Jill Subscribers: https://airestech.com: Use special code CARNAHAN25 for 25% off your Aires Tech order Josh Bruni, an expert in resilience and environmental wellness, shares his wealth of knowledge on the impact of EMFs (Electromagnetic Fields) on our health and how we can mitigate these effects. Throughout the conversation, Josh discusses with Dr. Jill the innovative solutions provided by Aires Tech, a company dedicated to reducing biological stress caused by EMFs. 🌟 In this eye-opening discussion, you'll discover practical tips on how to create spaces that not only protect but also enhance your well-being. Whether you're dealing with chronic illness, frequent headaches, or simply looking to improve your sleep and focus, this episode is packed with valuable insights. 🛌💡 Special offer for Dr. Jill Subscribers: https://airestech.com: Use special code CARNAHAN25 for 25% off your Aires Tech order Key Takeaways ① The EMF Landscape: Josh Bruni offered a deep dive into the growing concerns around electromagnetic frequencies (EMFs) from modern technology—highlighting exposure from Wi-Fi, cell phones, smart devices, and 5G networks. ② Biological Impact of EMFs: The episode explored scientific evidence on how EMFs can influence cellular stress, oxidative damage, mitochondrial function, and blood-brain barrier permeability—particularly in sensitive individuals or those with chronic illness. ③ The Aires Tech Solution: Bruni explained the proprietary microprocessor-based technology behind Aires Tech devices, which are engineered to modulate EMF fields rather than block them—aiming to harmonize electromagnetic signals and reduce biological stress. ④ Clinical & Consumer Evidence: Dr. Jill and Josh discussed published studies, ongoing research, and user-reported benefits, including reduced headaches, better sleep, and improved focus, especially in high-EMF environments. ⑤ Empowering Resilience: The conversation emphasized a personalized, proactive approach to EMF exposure, integrating tech solutions like Aires Tech with broader lifestyle strategies—such as grounding, time in nature, and sleep hygiene—for comprehensive energetic and environmental resilience. 💪 Josh Bruni - Aires Tech - https://airestech.com/ Josh Bruni is the CEO of American Aires Inc. (Aires Tech), a Canadian nanotechnology company specializing in electromagnetic field (EMF) modulation technology. With over 20 years of experience, Josh has successfully scaled international brands across various sectors, including fashion, health & wellness, and technology. His leadership has been instrumental in driving Aires Tech's global expansion, reaching customers in over 60 countries .​investors.airestech.com+1Newsfile+1Forbes Councils+2investors.airestech.com+2sophiccapital.com+2 Under his guidance, Aires Tech has formed strategic partnerships, such as with the UFC Performance Institute, to integrate EMF protection solutions into elite athlete training and recovery programs . Josh's innovative approach combines data-driven marketing, e-commerce strategies, and high-impact collaborations to enhance human health and performance.​ ✅ https://www.newsfilecorp.com/release/230861/Aires-Tech-Showcases-Advanced-Technology-at-UFC-Performance-Institute-with-Next-Frontier-of-UFC-Training-and-Performance-Symposium?utm_source=chatgpt.com ✅ https://investors.airestech.com/2023/02/28/american-aires-inc-appoints-josh-bruni-as-ceo-founder-ceo-dimitry-serov-transitions-to-chief-product-officer/?utm_source=chatgpt.com

In this informative discussion, Dr. Jill Carnahan and Brian Tuckey explore how Fascial Counterstrain can provide relief and healing by addressing the fascial systems within the body. Discover how this technique uniquely targets the arterial, venous, visceral, neural, lymphatic, and musculoskeletal components to alleviate chronic pain, inflammation, and improve function. Key Concepts/Questions: 🧠 Foundational Understanding ① Can you walk us through the origin story of Fascial Counterstrain—what led you to develop this technique beyond classical strain-counterstrain? ② How does Fascial Counterstrain differ biomechanically and neurologically from traditional counterstrain or other manual therapies like myofascial release or craniosacral therapy? ③ How would you define fascia from a functional and clinical standpoint? Why do you think it's been historically overlooked in conventional medicine? 🔬 Neuroscience and Mechanism of Action ④ What is the proposed neurophysiological mechanism behind Fascial Counterstrain? Can you speak to the role of mechanoreceptors, nociceptors, and the autonomic nervous system in the process? ⑤ How does FCS modulate the central sensitization commonly seen in chronic pain syndromes, and what is its effect on the limbic-hypothalamic-pituitary axis? ⑥How do you see Fascial Counterstrain influencing systemic inflammation or immune modulation via lymphatic or glymphatic pathways? 🧍‍♀️ Fascial System Subdivisions ⑦ You've developed treatment protocols targeting multiple fascial systems—arterial, venous, visceral, neural, lymphatic, and musculoskeletal. Can you explain how each system is addressed differently within the FCS framework? ⑧ Is there a priority system or diagnostic method that helps determine which fascial system is most involved in a patient's clinical presentation? Brian Tuckey Mr. Tuckey is a board-certified orthopedic specialist and founder of Counterstrain of Frederick in Maryland, specializing in complex cases. A graduate of the University of Maryland School of Physical Therapy, he trained under Dr. Lawrence Jones, creator of the Strain and Counterstrain (SCS) technique, and became one of only four physical therapists certified to teach it. After Dr. Jones' passing, Tuckey expanded the method into Fascial Counterstrain (FCS)—a comprehensive, multi-system approach to treating chronic pain and inflammation. His work has been widely recognized, including a top-ranked article in Frontiers of Musculoskeletal Pain (2021) and a feature in Tony Robbins' bestselling book Life Force. Brian Tuckey - Noted Websites Mr. Tuckey's clinic "Tuckey and Associates Physical Therapy" Frederick Maryland https://tuckeypt.com/ International FCS "educational" website https://counterstrain.com/ To begin training in FCS (USA) you start with "Foundations of Fascial Counterstrain" F1 at https://www.jicounterstrain.com/

Welcome to another insightful episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we delve into the Longevity Code for Health, Resilience, and A Purpose Driven Life with the esteemed Dr. Z. If you're passionate about living a long, healthy, and meaningful life, this conversation is a must-watch. Key Points: 💖 Embrace a non-toxic lifestyle by eliminating harmful products and focusing on clean living. 💖 Build resilience through faith, surrender, and a supportive community. 💖 Empower yourself by taking control of your health and environment, starting with small, manageable changes. Resources Mentioned: Visit Natural Living Family for more resources and recipes: https://naturallivingfamily.com/ Explore Dr. Eric Zelensky's books and products on Amazon: https://www.amazon.com/shop/drericz/list/3F5W37IRE8UTP Dr. Z - Dr. Eric Zielinski Dr. Eric Zielinski is a chiropractor, public health researcher, and bestselling author. Driven by his own personal health struggles and the desire to help others, Dr. Zielinski became a leading expert in essential oils and natural remedies. He believes in the power of integrating ancient, Biblical wisdom with modern science to promote physical, emotional, and spiritual well-being. Dr. Z lives with his wife, Sabrina and six children in Atlanta, Georgia where they work together to bring Biblically-inspired and evidence-based natural living tips to life for readers across the world. Together with his wife, Dr. Z co-founded Bible Health Academy and authored several books, including "The Healing Power of Essential Oils" and "The Essential Oils Diet." They have also created the popular website NaturalLivingFamily.com, where they provide a wealth of resources, including articles, recipes, and educational materials on natural health, essential oils, nutrition, and more. Dr. Z and Sabrina Zielinski are renowned speakers and educators, sharing their expertise and empower individuals to take charge of their health across the globe. They are committed to helping people discover the healing potential of nature's gifts and live vibrant, abundant lives.

In this episode Dr. Jill Carnahan sits down with Carol Allen. Carol offers valuable insights for anyone looking to enhance their love life, whether by understanding energy dynamics, embracing vulnerability, or exploring new avenues for finding love. Carol's expertise provides listeners with practical advice and inspiring stories to help navigate the complexities of modern relationships. Key Points: ✅ Balancing Masculine and Feminine Energy: ✨The importance of understanding and balancing masculine and feminine energies in personal and professional life. ✨ How women can become more embodied in their feminine energy, especially those who are work-driven ✅ The Role of Vulnerability: ✨Discussing the power of vulnerability in relationships and the courage it takes to express one's true feelings ✅ Impact of the Pandemic on Relationships: ✨The pandemic's effect on personal relationships, highlighting the increase in invalidation and division among people ✅ Astrology and Relationships: ✨Insights into how Vedic astrology can be used to assess compatibility and guide relationship decisions ✅ Maintaining Relationship Health: ✨Tips for keeping love alive in long-term relationships, emphasizing the importance of prioritizing the relationship over personal needs ✅ The Importance of Validation: ✨How invalidation can lead to the breakdown of relationships and the necessity of validating each other's feelings ✅ Finding Love Later in Life: ✨Encouraging stories of women finding love through unconventional means, such as internet dating, and the importance of being open to new possibilities Key Takeaways: 💖 Energy Dynamics: Understanding and balancing energies can significantly impact personal and professional relationships. 💖 Vulnerability and Communication: Being open and honest in communication is crucial for maintaining healthy relationships. 💖 Adaptability: The pandemic has reshaped how we interact, making adaptability and understanding more important than ever. 💖 Astrological Insights: Vedic astrology offers unique perspectives on compatibility and relationship dynamics. 💖 Validation: Consistently validating your partner's feelings is essential for a thriving relationship. 💖 Open-mindedness: Being open to new experiences and ways of finding love can lead to unexpected and fulfilling relationships. Carol Allen ​👩🏻‍⚕️ Carol Allen is a Vedic astrologer and relationship coach dedicated to helping women navigate love with cosmic insight and practical wisdom. After a transformative experience with a Vedic astrologer at age 23, she delved into the ancient astrology of India, which has been used for thousands of years to arrange marriages. Combining this with modern relationship research, Carol has counseled thousands—from housewives to supermodels, TV stars to English royalty—on love, compatibility, and timing She authored Love Is In The Stars – The Wise Woman's Astrological Guide To Men, blending astrological insights with real-world advice. Carol has been featured on E!, Bridezillas, EXTRA, Dr. Drew's Lifechangers, and in Chicken Soup for the Soul, Woman's World, and Daily Candy . She also hosted the radio show "Enlightening Relationships," interviewing renowned experts like John Gray and Marci Shimoff. Carol's approach integrates Eastern astrology with Western relationship strategies, empowering women to understand their romantic destinies and cultivate fulfilling partnerships . 🦋 https://carolallenastrology.com/ 🦋 https://soulmatestars.com/ 🦋 https://www.facebook.com/carol.allen.522066?mibextid=LQQJ4d

Join Dr. Jill Carnahan and special guest Ruby Tischoff as they uncover the Role of Galectin-3 in Breakthrough Strategies for Mold and Environmental Illness! Galectin-3 is a protein that has garnered attention for its involvement in various pathological conditions, including inflammatory cascades, hyperactivation, and fibrosis. Dr. Jill Carnahan and guest Ruby Tischoff will explain how targeting Galectin-3 can be a game-changer for individuals suffering from mold illness and other environmental sensitivities. Key Points ✅ Galectin-3 as a Central Driver of Chronic Inflammation and Toxic Load: Ruby explained how galectin-3 acts as a pro-inflammatory lectin that contributes to chronic illness by promoting fibrosis, immune dysregulation, and cellular "trapping" of toxins like mycotoxins and lipopolysaccharides (LPS). It also facilitates pathogen persistence through biofilm formation and immune evasion, making it a critical target in addressing environmental illness. ✅ Modified Citrus Pectin (PectiSol) as a Clinically Studied Galectin-3 Blocker: The conversation highlighted how PectiSol binds and inhibits galectin-3, disrupting its pathological effects while enhancing cellular communication, immune modulation, and safe detoxification. Peer-reviewed research supports its efficacy in reducing toxic body burden, preventing biofilm-associated infections, and improving outcomes in fibrotic and oncologic conditions. ✅ Supporting Sensitive Patients through Gentle, Targeted Detox: Discussed the importance of tailoring detoxification protocols for environmentally sensitive individuals. Ruby emphasized that by lowering galectin-3, PectiSol helps reduce inflammatory cascades, Herxheimer reactions, and immune hyperactivation, thereby allowing for a more gradual and well-tolerated detoxification process. Ruby Tischoff, FDN-P Ruby Tischoff, FDN-P is a functional diagnostic nutrition practitioner and natural health expert with over 25 years of experience in integrative medicine and nutraceutical science. Ruby has worked closely under the clinical mentorship of renowned physician Isaac Eliaz, MD, and is a recognized expert in the fields of galectin-3 research and therapeutic targeting, safe detoxification, and nutritional science, among other areas. Ruby's commitment as a FDN-P emphasizes addressing root causes rather than masking symptoms, through strategic, individualized integration of leading-edge solutions grounded in evidence-based practices and outstanding clinical success. ecoNugenics ecoNugenics supplements are rooted in a blend of science and real-world results. Their premium, physician-crafted formulas feature ingredients backed by 200+ peer-reviewed studies and 30 years of clinical use. Gut Health Detox Reset Program: https://econugenics.com/pages/detox-reset-sales-2025

In this episode of Resiliency Radio, Dr. Jill Carnahan sits down with renowned integrative physician, Dr. Tami Meraglia, to discuss how menopause can truly be a liberating phase in a woman's life. This video is a must-watch for anyone interested in understanding how to navigate menopause with grace and empowerment. ① Introduction to Menopause and Hormones: The episode begins with a discussion about the significance of menopause and hormones, highlighting the empowerment that comes with understanding and managing this phase of life ② Dr. Tami's Journey: Dr. Tammy shares her unique journey from being a professional ballet dancer to attending medical school later in life. Her experiences with patients in their late 30s to 50s who felt out of sorts led her to focus on hormones and menopause ③ The Importance of Hormone Testing: Emphasis on being the CEO of your health by asking questions and finding a provider who listens. The importance of comprehensive metabolic panels and hormone testing is discussed, particularly for women experiencing hormonal fluctuations ④ Testosterone and Estrogen in Men and Women:The episode explores the roles of testosterone and estrogen, noting that testosterone levels in men are declining faster than ever. The discussion also covers the benefits of testosterone for women, especially those experiencing perimenopause and menopause. ⑤ Diet, Lifestyle, and Hormonal Health: The impact of diet, particularly high sugar and processed foods, on hormonal health is discussed. The importance of a balanced diet and personalized nutrition plans is highlighted. ⑥ Detoxification and Liver Health: The significance of liver detoxification is emphasized, with recommendations for annual detoxes to support hormone metabolism and overall health. ⑦ Personalization in Hormone Therapy: The need for personalized hormone therapy is stressed, with discussions on the different forms of hormone administration and the importance of tailoring doses to individual needs. Key Takeaways: ✅ Menopause is a significant phase that can be empowering with the right knowledge and management. ✅ Comprehensive hormone testing and a proactive approach to health can greatly improve quality of life during menopause. ✅ Both men and women can benefit from understanding and managing their hormone levels, particularly testosterone and estrogen. ✅ A balanced diet and regular detoxification can support hormonal health. ✅ Personalized healthcare is crucial for effective hormone therapy. Dr. Tami Meraglia Dr. Tami MD is the author of The Nationally Best Selling book The Hormone Secret and the CEO of BioThrive Life medical clinic in Seattle, WA which offers appointments nationwide via telehealth. She is a frequent key note speaker at conferences nationally and internationally and has appeared on Good Morning America, Fox National News, NBC, ABC and has hosted multiple radio shows. https://www.biothrivelife.com/ https://www.instagram.com/askdrtami/

n this enlightening episode, Dr. Jill Carnahan and Dr. Shelese Pratt delve into the complexities of menopause, offering listeners a comprehensive guide to understanding and managing this significant life transition. The discussion is rooted in both personal experience and professional expertise, providing valuable insights into hormone replacement therapy, individualized medicine, and the broader context of metabolic health. Key Points: ① Hormone Replacement Therapy (HRT): The episode begins with a discussion on the importance of context in hormone replacement therapy. Dr. Pratt emphasizes that while HRT can be beneficial, it must be tailored to the individual's unique needs and medical history. ✨ The conversation highlights the role of HRT in managing symptoms of menopause and andropause, stressing the need for personalized treatment plans. ② Individualized Medicine: Dr. Pratt advocates for an individualized approach to medicine, particularly in the context of menopause. She discusses the importance of considering genetic, metabolic, and lifestyle factors when developing treatment plans. ✨The episode explores the concept of metabolic health beyond weight management, focusing on mitochondrial function and energy production. ③ Mindset and Lifestyle: The importance of mindset during the middle-age transition is discussed, with an emphasis on maintaining a positive outlook and embracing change. ✨ Dr. Pratt and Dr. Carnahan talk about the significance of community, prayer, and meditation in supporting mental and emotional well-being during menopause. ④ Environmental and Genetic Factors: The episode covers the impact of environmental toxins and genetic predispositions on hormone health. ✨ Dr. Pratt explains how these factors can influence the effectiveness of HRT and overall health. 👨‍⚕️ Dr. Shelese Pratt: https://theprattclinics.com/ Dr. Shelese Pratt specializes in individualized integrative medicine, focusing on complex metabolic conditions. Using functional medicine, methylation, and physiology, she helps patients identify the root causes of their symptoms with a personalized approach. Her practice includes nutrition, botanicals, homeopathy, hydrotherapy, and environmental medicine. With experience treating conditions like Lyme disease, mold illness, MCAS, autoimmune disorders, and mood disorders, Dr. [Name] tailors treatments to each patient. She works collaboratively with a team of healthcare providers to ensure comprehensive care. Treating both national and international patients at her clinic in Louisville, Colorado, Dr. [Name] is dedicated to empowering patients and sharing her knowledge through lectures. Her journey from overcoming severe asthma to healing her family from mold illness fuels her passion for helping others achieve better health.

Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected. Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols. 💖 Ashok Gupta: https://guptaprogram.com/aff/202/ Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity recovery program known as the Gupta Program in 2007. He has published several medical papers and is continually researching these chronic conditions. Recently, a randomized controlled trial was published showing the Gupta Program was highly effective compared to a control. More information at www.guptaprogram.com Ashok is on a mission to research and support people with chronic illness through an integrated and holistic approach.

Dr. Jill Carnahan sits down with renowned biohacker and wellness expert, Pavel Stuchlik, to explore the fascinating intersection of creativity, breath work, and movement. Pavel Stuchlik, a dedicated advocate of brainwave optimization and consciousness expansion, shares his profound insights and practical tips on how you can unlock your creativity and harness the power of your breath to enhance overall well-being. He delves into the science behind breath work and its incredible benefits for mental clarity, emotional stability, and physical health. 💡 Breathwork and Brainwave Optimization: Pavel discussed how specific breathwork techniques and sound frequency entrainment can shift brainwave states, promoting enhanced focus, relaxation, or deep meditative states. He emphasized how altering respiratory patterns can entrain the autonomic nervous system and facilitate access to gamma brainwaves and flow states. 🧬 Biohacking and Consciousness Expansion: The conversation explored how cutting-edge biohacking tools—such as red light therapy, PEMF, cold exposure, and NOA|AON frequency tech—can synergistically support cellular vitality, mitochondrial health, and higher states of awareness. Pavel framed these tools within a model of holistic human optimization and spiritual growth. ✅ From Crisis to Awakening: Pavel shared his personal journey from professional burnout and spiritual crisis to deep healing and transformation. His path, guided by ancient wisdom traditions and modern neuroscience, now informs his mission to help others unlock their full human potential through conscious breath, vibration, and self-awareness. 👨‍⚕️Pavel Stuchlik: https://www.noaaon.com/ NOA|AON creator Pavel Stuchlik is a certified Ambassador of Peace and breathwork instructor who shares his 15 years of knowledge in self-realization with others through his spiritual wellness events company that produces transformational retreats around the globe. His alias and brand name for his company NOA|AON was created to symbolize his goal to share his journey with others so that they may find a meaningful life pivot as well. NOA represents "movement" and AON is "all or none." It symbolizes life in duality from which the main purpose is to come back to harmony, peace, and balance. He created BDM (Breathe, Dance, Meditate), a specialized method to connect the mind, body, soul and emotions, which is incorporated throughout his events. The company combines ancient traditions with modern science to boost the immune system, elevate mood, increase energy, reduce stress, improve sleep, and expand consciousness. He's on a mission to bring as many people as possible back to their true essence, helping them find happiness, health, and harmony. Instagram: https://www.instagram.com/noaaonofficial/ Youtube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg

👩🏻‍⚕️ Dr. Amy Myers, MD, shares her expertise on mold toxicity, detailing its effects on various bodily systems, including the immune system. Learn how toxic mold exposure can lead to symptoms such as brain fog, fatigue, and joint pain, and why these symptoms often go misdiagnosed. Join us as we uncover the hidden dangers of toxic mold and mycotoxins, which are often the root cause of a myriad of unexplained symptoms. Key Points ① Understanding Toxic Mold, Mycotoxins & Their Impact on Health ⇨ What is toxic mold & mycotoxins? Explanation of how certain molds produce harmful mycotoxins that impact human health. ⇨ Are more people affected today? Increased exposure due to modern airtight buildings, climate change, and environmental factors. ⇨ Common symptoms of mycotoxin sensitivity, include brain fog, fatigue, joint pain, immune suppression, neurological symptoms, and chronic inflammation. ② Testing for Mold & Preventing Exposure ⇨ How to test your body for mold using urinary mycotoxin testing, organic acid tests, and inflammatory biomarkers. ⇨ How to test your home through ERMI (Environmental Relative Moldiness Index), air quality tests, and humidity monitoring. ⇨ Prevention strategies include controlling humidity, using HEPA filters, checking common mold-prone areas (bathrooms, attics, HVAC systems, under sinks), and using mold-resistant materials. ③ Healing from Mold Exposure: Detox, Gut Health & Emotional Resilience ⇨ The role of detoxification: Glutathione, binders (activated charcoal, bentonite clay), sauna therapy, and liver support. ⇨ Gut health & mold toxicity connection: Mycotoxins disrupt the microbiome, leading to leaky gut, candida overgrowth, and food sensitivities. ⇨ Emotional & mental health challenges: Mold illness can be isolating—encouragement to seek support, trust the healing journey, and stay proactive in remediation and recovery. 👩🏻‍⚕️ Dr. Amy Myers: https://www.amymyersmd.com/ Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine. 👩🏻‍⚕️ Dr. Amy Myers Website https://www.amymyersmd.com/ 👩🏻‍⚕️ Dr. Amy Myers Books 👍🏼 The Autoimmune Solution: https://www.amazon.com/Autoimmune-Solution-Spectrum-Inflammatory-Symptoms/dp/0062347489 👍🏼 The Thyroid Connection: https://www.amazon.com/Thyroid-Connection-Tired-Brain-Fogged-Overweight/dp/1478938676 👍🏼 The Autoimmune Solution Cookbook: https://www.amazon.com/Autoimmune-Solution-Cookbook-Delicious-Inflammatory/dp/0062853546 👍🏼 Take Back Your Health : https://podcasts.apple.com/us/podcast/take-back-your-health/id1731917457

Throughout this engaging conversation, Dr. Jill Carnahan and Jonathan Otto break down the complex mechanisms of Red Light Therapy, making it accessible and understandable for everyone. Whether you're new to the concept or looking to deepen your knowledge, this episode provides valuable insights into how biophotomodulation can be a game-changer for your health. Key Points ✅ Cellular Regeneration & Mitochondrial Health – Red light therapy enhances mitochondrial function by increasing ATP production, reducing oxidative stress, and improving cellular energy, leading to better overall tissue repair, anti-aging effects, and enhanced brain function. ✅ Inflammation Reduction & Pain Relief – RLT has powerful anti-inflammatory effects, helping with chronic pain conditions, autoimmune disorders, and musculoskeletal recovery by modulating inflammatory cytokines and promoting faster healing. ✅ Skin Rejuvenation & Hormonal Optimization – Red and near-infrared light penetrate the skin to boost collagen production, reduce wrinkles, improve circulation, and support hormonal balance, making it a powerful tool for both aesthetic and systemic health benefits. Jonathan Otto Jonathan Otto is a multiple award-winning filmmaker, investigative medical journalist, and serial entrepreneur, reaching millions with life-saving solutions to cancer, autoimmune disease, dementia, and vaccine injuries through his company, Health Secret. He produced the hit series The Truth About Cancer and created Cancer Secrets, Autoimmune Secrets, and Cancer Secrets. His cutting-edge information and technology with his red light therapy company, Red Life, and revolutionary supplements with Well of Life continue to transform hundreds of thousands of lives. His humanitarian work is focused on famine relief and long-term sustainability in Subsaharan Africa. https://webinar.redlifedevices.com/rlt-pricing-3/ - USE CODE DRJILL for 10% off purchase

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to delve into the groundbreaking field of Regenerative Medicine with the esteemed Steve Anderson from 🧬 Renue Medical Centre. Key Highlighhts ✅ Renue Medical Centre ✅ Evolution in Regenerative Medicine ✅ The Renue Difference – What Sets You Apart ✅ Epigenetic Testing – Anti-aging Personalizing Patient Care ✅ Orthobiologics – Natural Solutions for Healing 🧐 Steve Anderson - https://www.renue.healthcare/drjill Steve Anderson is a passionate advocate for advancing healthcare through innovative treatments, focusing on the transformative potential of Stem Cell Therapy. As co-founder of RENUE, a leading private clinic in Mexico, Steve is dedicated to helping patients optimize their health and well-being. With years of experience in the healthcare space, he has become a thought leader in regenerative medicine, continually exploring the latest breakthroughs to offer patients cutting-edge solutions. Outside of his role at RENUE, Steve is a respected speaker at industry conferences, where he shares his insights on healthcare advancements and growth strategies.

In today's episode, Dr. Jill Carnahan sits down with the esteemed Dr. John Oertle to delve deep into the intriguing connection between Lyme disease and breast cancer. Dr. John Oertle brings his extensive expertise to the table, discussing innovative approaches to cancer recovery and the importance of treating infections to support overall health. In this insightful conversation, they explore how optimizing immune function is crucial in managing both chronic infections and cancer, shedding light on the roles of EBV, HPV, and CMV in these diseases. ✅ The Role of Infections in Cancer Development – Dr. Oerter discussed how chronic infections, including viruses (e.g., EBV, HPV, CMV), bacteria (e.g., Lyme disease), and parasites, can contribute to oncogenesis by triggering chronic inflammation, immune suppression, and DNA damage, ultimately promoting tumor growth. ✅ Precision Integrative Oncology Approaches – The conversation highlighted Envita's approach to cancer treatment, which integrates advanced diagnostics, immunotherapy, targeted precision medicine, and personalized infectious disease protocols to address underlying triggers of cancer. ✅ Restoring Immune System Function for Cancer Recovery – Dr. Oerter emphasized the importance of identifying and treating infections, optimizing immune function, and leveraging natural and pharmaceutical therapies to support long-term remission and overall health. 🚀 Dr. John Oertle - https://www.envita.com/ Dr. John Oertle (ERT-LEE) is a leading expert in advanced precision medicine. He is the Chief Medical Director at Envita Medical Centers, specializing in individualized outcome-based care models for chronic disease and integrative oncology. He is well-published in cancer genomics, immunotherapy, and chronic Lyme disease. Dr. Jill Carnahan, Dr. John Oertle, Cancer Recovery, treating infections, optimizing immune function, EBV, HPV, CMV, Lyme disease, parasites, Envita

Dr. Jill Carnahan and Dr. Linda Bluestein will provide a comprehensive overview of joint hypermobility, including its association with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS). Understanding these connections can be pivotal in managing symptoms and improving overall quality of life. ✅ Learn the connection between hypermobility and disorders like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) and strategies for regulating the nervous system, reducing pain, and improving quality of life. ✅ Why hypermobility is common in dancers, gymnasts, and elite athletes, and how it can be both an asset and a liability. ✅ How diet, lifestyle, and targeted supplementation can help mitigate symptoms of hypermobility-related conditions and the importance of a multidisciplinary approach, including collaborations with physical therapists, nutritionists, and neurologists. Dr. Linda Bluestein, MD Dr. Linda Bluestein, MD, is a leading expert in hypermobility disorders, offering specialized care at Hypermobility MD. She also runs Bendy Bodies, a coaching practice that empowers those with hypermobility. As host of the "Bendy Bodies with the Hypermobility MD" podcast, she shares insights and fosters community. Dr. Bluestein is active in advocacy and research, serving on multiple boards. Learn more at www.hypermobilitymd.com. Links https://www.instagram.com/hypermobilitymd/ https://www.facebook.com/hypermobilityMD https://twitter.com/BluesteinLinda https://www.youtube.com/@bendybodiespodcast https://www.linkedin.com/in/hypermobilitymd/ https://www.tiktok.com/@hypermobilitymdara http://www.bendybodiespodcast.com https://www.hypermobilitymd.com/

In this enlightening episode of Resiliency Radio with Dr. Jill, we welcome Dr. Bill Rawls, MD—physician, author, and herbal medicine expert—to dive deep into the fascinating world of the **blood microbiome** and its impact on health and disease. Dr. Rawls, renowned for his books The Cellular Wellness Solution and Unlocking Lyme, shares his personal journey of overcoming chronic illness and how it led him to the study of herbal medicine and cellular wellness. Key Topics Discussed ✅ The Blood Microbiome & Its Role in Health – How microbial communities within the bloodstream influence inflammation, immune function, and chronic disease. ✅ Chronic Infections & Hidden Pathogens – The link between stealth infections, Lyme disease, and other persistent health challenges. ✅ Empowering Resilience at the Cellular Level – How lifestyle, nutrition, and herbal therapies support mitochondrial function and overall wellness. Remember that all cellular health requires 5 things: 1) Nutrients 2) Clean environment 3) Down time/Recovery 4) Blood flow (washes away waste) and movement 5) Protection from microbes Dr. Bill Rawls For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health. Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. https://rawlsmd.com/books https://rawlsmd.com/ https://vitalplan.com/

In this episode, we are thrilled to have the charismatic Kelly Gores as our special guest. Together, they will explore the fascinating world of the mind-body connection and how you can activate your healing potential through the power of manifestation. Key Points ✅ The Power of Belief and Mind-Body Connection: We explore the profound impact of thoughts, emotions, and beliefs on physical health and healing. Kelly emphasizes how shifting mental patterns and fostering positive thinking can unlock the body's innate ability to heal itself. ✅ Manifestation Through Prayer and Awareness : Kelly advocates for using the principles of manifestation to align intentions with actions, focusing on clarity, visualization, and emotional resonance to attract desired outcomes. ✅ Bridging Science and Spirituality: why powerful emotions such as peace, love, joy and gratitude are the most important drivers of living an authentic life. Kelly Gores Kelly Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what's possible and become conscious co-creators with our lives. https://www.healwithkelly.co/ https://www.instagram.com/kellygores/ https://www.amazon.com/gp/product/158270712X/

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness. Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns. ✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer. ✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances. ✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body's own tissues – contributing to autoimmune conditions. ✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease. The Vibrant Total Tox Burden Test evaluates three main categories of toxins: ✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins – providing a thorough assessment of any mold-related toxins that may be hiding out in your body. ✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances. ✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins. Related Links: For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey. For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights. Dr. Jason Barker, ND Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University. After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University. In addition to private practice, he's served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book "Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers". Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado.

🌼 Dr. Damiana Corca and Dr. Jill dive deep into understanding insomnia and how to achieve a restful sleep naturally. We are honored to welcome the esteemed sleep expert, Dr. Damiana Corca, who specializes in root cause healing for sleep disorders. In this comprehensive discussion, Dr. Damiana Corca explains the five distinct causes of insomnia: the Anxious Type, Overthinking Type, Overtaxed Type, Depleted Type, and Overburdened Type. Each type of insomnia is explored in detail, offering valuable insights into identifying your specific sleep challenges and providing actionable tips for overcoming them. Key Points: In The Deep Blue Sleep, Dr. Damiana Corca identifies five distinct types of insomnia, each with unique characteristics and underlying causes: ✅ 1. Anxious Type: Individuals experience difficulty falling asleep due to heightened anxiety and racing thoughts. This is often associated with elevated evening cortisol levels, making relaxation challenging. ✅ 2. Overthinking Type: Characterized by waking between 1 and 3 a.m., individuals find it hard to return to sleep due to persistent rumination. Common contributors include digestive issues and hormonal imbalances, particularly during perimenopause and menopause. ✅ 3. Overtaxed Type: Marked by early morning awakenings around 3 or 4 a.m., individuals feel unable to resume sleep as they begin contemplating the upcoming day's tasks. This pattern is often linked to overwhelming responsibilities and an overactive stress response. ✅ 4. Depleted Type: Typically observed in older adults, this type involves waking after only four or five hours of sleep, regardless of bedtime. It is associated with diminished levels of hormones and neurotransmitters, leading to a sense of being "done" with sleep prematurely. ✅ 5. Overburdened Type: Individuals experience sleep disturbances due to an overload of responsibilities or emotional burdens. This can lead to fragmented sleep patterns and a sense of being overwhelmed, impacting overall sleep quality. Understanding these insomnia types enables a more personalized approach to addressing sleep disturbances by targeting the specific underlying causes. 👨‍⚕️ Dr. Damiana Corca Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in her book The Deep Blue Sleep is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice. She practices in beautiful Boulder, Colorado and helps people sleep well all over the world by telehealth. 💖 Dr. Damiana Corca's Book - The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally: https://www.amazon.com/dp/B0CNYM3HNV/ 💖 Dr. Damiana Corca's Website http://damianacorca.com 💖 Dr. Damiana Corca's Instagram https://www.instagram.com/drdamianacorca/ 💖 Dr. Damiana Corca's Facebook https://www.facebook.com/drdamianacorca

💡Join us as we explore how light can be a powerful tool for cellular health and overall well-being. With a focus on mitochondrial health, Dr. Jill Carnahan and Carrie Drinkwine discuss the science behind light therapy and its incredible benefits for energy optimization and kidney detoxification. Learn how harnessing the power of light can revitalize your cells, boost your energy levels, and enhance your body's natural detoxification processes. Key Points of interview ✅ Supporting Kidney Detoxification: Carrie discussed the critical role of the kidneys in filtering toxins and maintaining electrolyte balance. She emphasized hydration, mineral optimization, and specific foods or supplements that enhance kidney function and promote effective detox pathways. ✅ Light and Energy for Cellular Health: The conversation highlighted how exposure to natural light and certain wavelengths impacts circadian rhythms, energy production, and overall health. Practical tips included leveraging sunlight, infrared therapy, and avoiding artificial blue light exposure during evening hours. ✅ Mitochondrial Health and Energy Optimization: The discussion explored the mitochondria's role as the powerhouse of the cell, underscoring how environmental toxins, poor nutrition, and oxidative stress can impair their function. 👨‍⚕️ Carrie Drinkwine Carrie Drinkwine is a highly regarded leader in the holistic wellness field, with a diverse and impressive array of qualifications. She is a certified regenerative health practitioner, clinical iridologist, traditional naturopath, and success and freedom coach. As the founder and director of the Institute of Regenerative Health, Carrie trains and certifies regenerative health practitioners around the world. She is also the owner of Wise Wellness Holistic Clinic, where she applies her expertise to support clients in achieving optimal well-being. Globally recognized as an esteemed Success and Freedom Coach, Carrie is widely regarded as one of the foremost authorities in regenerative health. Her distinctive approach focuses on addressing the body's terrain, restoring cellular electric potential, and activating the body's innate ability to heal itself. She advocates for a holistic perspective that considers the physical, emotional, and energetic dimensions of illness and healing. 💖 https://www.instituteofregenerativehealth.com/ 💖 https://www.wisewellnessclinic.com/

Dr. Jill sits down with Alejandro Bataller, the visionary behind SHA Wellness Retreats, to discuss the ultimate wellness retreat experience. Learn more: https://www.jillcarnahan.com/wellness-retreats/ 🌷 UNVEIL A TRANSFORMATIVE EXPERIENCE: DR. JILL'S LUXURY WELLNESS RETREAT 🌷 Step into a world of luxury, serenity, and unparalleled transformation at Dr. Jill's exclusive wellness retreat, where cutting-edge science meets the art of personal healing. Nestled in the exquisite SHA MEXICO, this one-of-a-kind experience is designed for health-conscious professionals seeking to rejuvenate their bodies, invigorate their minds, and align with their highest potential. 👀 WHAT AWAITS YOU? 💓 Personalized Precision Medicine: Gain exclusive access to Dr. Jill's expertise in functional and integrative medicine. With her personalized, evidence-based approach, uncover the keys to optimal health, longevity, and vitality. 🏃 Holistic Healing in Luxury: Indulge in world-class accommodations and amenities that elevate your retreat experience. From tailored wellness treatments to gourmet anti-inflammatory cuisine, every detail is crafted for your comfort and renewal. 🏊 Flow State Activation: Discover the science of flow and tap into peak performance states under Dr. Jill's expert guidance, enhancing creativity, clarity, and focus in both personal and professional life. ♨ Gut-Brain Reset: Explore the connection between your microbiome, mental well-being, and resilience. Learn practical strategies to harmonize these systems for lasting health. EXCLUSIVE HIGHLIGHTS ✅ One-on-One Consultations: Work directly with Dr. Jill to create your personalized wellness roadmap for additional fee. ✅ Intimate Workshops: Deep-dive live Q&A sessions on nutrition and lifestyle optimization tailored to your unique needs. ✅ Luxury Spa Treatments: Experience state-of-the-art therapies in an environment designed for rest and rejuvenation. (insert offerings of SHA here) ✅ Community: Connect with like-minded men & women in a safe and inspiring environment that encourages collaboration, mentorship, and lifelong friendships. 🍀 WHO SHOULD ATTEND? This retreat is crafted for discerning health-conscious individuals seeking a luxurious space to reset, recharge, and rediscover their purpose while getting personalized time to connect with Dr. Jill 🌼 YOUR INVITATION TO AWAKEN YOUR BEST SELF Join Dr. Jill and step into a transformative journey where science, soul, and luxury converge. With limited enrollment, this retreat ensures a deeply personalized and intimate experience. Reserve your place now and begin the next chapter of your health and wellness story.

In this episode, "Live Long and Die Strong," Dr. Carnahan is joined by the renowned Miles Nichols to delve deep into pressing health issues that affect many of us today. Miles Nichols is a celebrated expert in integrative and functional medicine, and together with Dr. Jill Carnahan, they explore the intricate connections between thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. Their in-depth discussion promises to provide valuable insights and practical advice on how to build resilience in the face of these health challenges. Throughout the episode, Dr. Jill Carnahan and Miles Nichols share their wealth of knowledge and experience, offering listeners actionable steps and strategies to improve their health and wellbeing. They discuss the latest research, treatment approaches, and the importance of a holistic perspective in managing complex health conditions. Whether you're struggling with thyroid dysfunction, dealing with autoimmunity, facing gut infections, battling Lyme co-infections, or overcoming mold illness, this episode of Resiliency Radio is packed with crucial information to help you navigate your health journey and achieve optimal wellness. Don't miss out on this opportunity to learn from two of the leading experts in the field. Tune in now and discover how to "Live Long and Die Strong" with Dr. Jill Carnahan and Miles Nichols. Key Points ✅ Dr. Nichols experienced severe chronic fatigue in his early 20s, leading to the discovery of underlying health issues such as thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. ✅ His personal recovery through functional medicine protocols inspired his commitment to help others facing similar health challenges ✅ We discuss integration of mind-body practices, including meditation and breathwork, into his treatment approach. 👨‍⚕️ Dr. Miles Nichols Dr. Miles Nichols, DAOM, MSOM, LAc is the founder of Medicine With Heart Clinic and the Medicine With Heart Institute. After Dr Miles personally struggled with chronic fatigue in his early 20's, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine Dr. Miles Nichols Links: 💖 Facebook - https://facebook.com/medicinewithheart 💖 Instagram - https://instagram.com/medicinewithheart (https://www.instagram.com/medicinewithheart/ ) 💖 Twitter - https://twitter.com/medicinewheart 💖 Functional Medicine Clinic - https://MedicineWithHeart.com 💖 Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com

In this episode, we dive deep into "The Science of Improving Sleep Performance" with the esteemed Dr. Sahil Chopra, MD. 🌙✨ Join Dr. Jill Carnahan as she sits down with Dr. Sahil Chopra to explore the critical role sleep plays in our overall health and well-being. This engaging conversation will uncover the latest insights on how to empower sleep and enhance your sleep performance through evidence-based strategies. Dr. Sahil Chopra, MD, brings his vast expertise in longitudinal sleep testing to the table, revealing how tracking sleep patterns over time can provide invaluable information for optimizing rest. They'll also discuss the connection between quality sleep and cardiovascular health, offering practical tips to help you achieve better sleep and, ultimately, a healthier heart. Key Points ✅ Discuss how Empower Sleep utilizes cutting-edge technology, including medical-grade continuous vital monitoring and longitudinal sleep testing, to provide personalized, data-driven solutions for sleep disorders. ✅ Highlight the transformative impact of remote and online sleep care on accessibility, efficiency, and improved patient outcomes. ✅ Explore the link between sleep quality and its impact on conditions such as cardiovascular health, metabolic disorders, mental health, and immunity ✅ Share insights into how addressing sleep issues can lead to dramatic improvements in patients' overall well-being and clinical outcomes. Related Products 💖 Sleep Essentials - https://www.drjillhealth.com/product/sleep-essentials-120-caps/ 💖 ZenBiome Sleep https://www.drjillhealth.com/product/zenbiome-sleep/ 💖 Dream powder https://www.drjillhealth.com/product/dream-powder-234-g/ Dr. Sahil Chopra MD Dr. Sahil Chopra MD is a highly experienced medical professional specializing in several areas, including internal medicine from UCLA, pulmonary diseases & critical care medicine from Loma Linda, and sleep medicine from Harvard. He has diverse experiences as a physician, known for his expertise in diagnosing, preventing, and treating sleep disorders. Dr. Chopra is the Co-Founder & Chief Medical Officer at Empower Sleep. Empower Sleep provides sleep care online using continuous vital from medical grade devices. He has successfully used longitudinal sleep testing to contribute to his patients' overall health and improved clinical outcomes. https://www.empowersleep.com/

Discover how Human Design integrates diverse systems like the Chinese I-Ching, Western Astrology, and the Hindu Chakra System to offer profound insights into our true nature and guide us towards better health and well-being. With a deep understanding of the 5 types in Human Design, Dana and Shayna will unravel the complexities of this transformative practice and share powerful rituals that can enhance your life. ✅ What is human design and how can it help you to better live your purpose ✅ What are the 5 types and how do they best navigate strategy and authority ✅ How can you find out your human design and better align with your purpose for better health 👨‍⚕️ 👩🏻‍⚕️ Dana Stiles and Shayna Cornelius Dana Stiles and Shayna Cornelius, Human Design experts, authors, and podcast hosts, co-founded DayLunaTM to help individuals pursue self-love, freedom, and authenticity. Meeting over 14 years ago while working in corporate roles, they were drawn to spirituality and experienced a significant shift after discovering Human Design just before their Saturn Returns. This led them to leave traditional careers and focus on sharing Human Design knowledge. Since launching DayLunaTM in 2019, they have guided thousands of clients and trained new Human Design readers, making the system more accessible. Their work includes personalized readings, courses, ritual kits, and their book, Your Human Design. The DayLuna Human Design Podcast, with over 2 million downloads, covers spirituality and self-empowerment and features guests such as Terri Cole and Sahara Rose. Outside of work, Shayna enjoys traveling and spending time with her dogs at the beach, while Dana pursues snowboarding, painting, and kundalini practice. Based in California, they are currently developing new projects. 💖 Website Link https://www.daylunalife.com/

As we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. Upcoming Summit: https://www.happyboneshappylife.com/a/2148013152/9oF9pyBb ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most important ways to treat/prevent osteoporosis is through resistance/strength training and impact/aerobic activity on a routine basis ✅ Even stress levels and high cortisol levels can affect bone health and so happiness and stress resiliency are also critical components of bone health. Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted three summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. Website - https://margiebissinger.com FB- https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram - https://www.instagram.com/margiebissinger/?hl=en YouTube- https://youtube.com/@margiebissinger6980?si=uU0y6JRDzxlY8eZU

Join us as we explore the **7 Pillars of Health**, a comprehensive framework that integrates various innovative health disciplines including Metabolomics, Epigenetics, Bioenergetics, the Gut Immune System, Exposomics, Evolutionary Biology and Chronobiology. Dr. Jill Carnahan and Dr. Ten Achacoso share their expertise and provide actionable insights on how these pillars work together to create a robust and resilient health system. 🧬 The 7 Pillars of Health: https://homehope.org/pages/7-pillars-of-health ✅ 1. Metabolomics ✅ 2. Epigenetics ✅ 3. Bioenergetics ✅ 4. Gut Immune System ✅ 5. Exposomics ✅ 6. Evolutionary Biology ✅ 7. Chronobiology 👨‍⚕️ Dr. Ted Achacoso: https://troscriptions.com/ Dr. Theodore "Ted" Achacoso is the founding pioneer of the clinical practice of Health Optimization Medicine and Practice (HOMe/HOPe) and Founder and Chief Science Officer at Smarter Not Harder, Inc. He entered college at the age of 15 and has trained, researched, taught, worked, or founded companies in biology (BS), medicine (MD), pharmacology/toxicology, interventional neuroradiology, neurology, medical informatics, sci-tech investing, groupware, AI-based FX quant trading, interventional endocrinology (anti-aging medicine) and nutritional medicine (board certified in both, Paris), psychedelic plants, consciousness, and pharma-grade supplements, including the Troscriptions brand.

In this episode, we are joined by the renowned Dr. Michelle Perro, a pediatrician with over 40 years of experience and a dedicated advocate for children's health. Together, Dr. Jill Carnahan and Dr. Michelle Perro dive deep into the critical issues affecting the wellness and health of the next generation. This conversation covers a wide array of topics essential for parents, educators, and health practitioners alike. Key Points ✅ How the massive exposure to Roundup and glyphosate is affecting our children's health and microbiome ✅ The surprising sources of Toxic metals in children's diet, especially school lunches ✅ What you can do that is accessible and affordable as a parent to help your children detox 👨‍⚕️ Dr. Michelle Perro Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in Pediatrics, treating children and their families. Her career began in Pediatric Emergency Medicine, winding its way into Integrative Medicine/Environmental Health over the past 25 years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children's Hospital. Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides focused on their affect on children's health. She has lectured nationally and internationally on the state of our children's health and produced the first Children's Environmental Health Bill of Rights. She is co-author of the highly acclaimed book, "What's Making our Children Sick?" She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement. Related Link https://gmoscience.org/2021/11/01/its-time-a-childrens-environmental-health-bill-of-rights/ 🧬Dr. Michelle Perro Website: https://gmoscience.org/ 🔔 Dr. Michelle Perro's monthly podcast, The New MDS can be found here: https://gmoscience.org/the-new-mds/ 💖 Dr. Michelle Perro - For parents' advice, visit: https://gmoscience.org/parent-education/ 📕 Dr. Michelle Perro's next book, "Making our Children Well" is scheduled to be released by Inner Traditions Publishers in 2025. https://www.chelseagreen.com/product/whats-making-our-children-sick/

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring. Key Points ✅ The science behind wearables and their role in optimizing health. ✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery. ✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes. The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/ THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages. 👨‍⚕️ Dr. Torkil Færø Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children. The Pulse Cure: https://thepulsecure.com/ Instagram: https://www.instagram.com/dr.torkil/

Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness. Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind. Key Points ✅ Learning to trust your intuition is one of the first steps to healing ✅ Slowing down and being present is key to a healthy nervous system ✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you 👨‍⚕️ Brook Herbert Brooke is a Board Certified Health and Wellness Coach, entrepreneur, and cofounder of Gold Ivy Health Co., podcast host, and group fitness instructor. After spending 5 years as a medical mystery, Brooke now takes what she's learned to empower women to never stop advocating for their health and to reclaim their power by healing from within. Brooke has transformed her gut health and life, and has now helped thousands do the same. She uses ancient healing remedies, inner wisdom, and the psychology of behavior change to help women transform their pain to peace and frustration to freedom. Website: https://goldivyhealthco.com/ Instagram: https://www.instagram.com/goldivyhealthco/ MOVE with Gold Ivy- Mind + Body Health Hub //goldivyhealthco.com/move/ YouTube: https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Could mold be silently wreaking havoc on your heart? 🫀 Join us for an eye-opening discussion with Dr. Jack Wolfson as we explore the surprising connection between environmental toxins and cardiovascular health. ✅ Toxic environmental insults can be just as big of a problem for cardiovascular health and elevated cholesterol ✅ Why statin drugs may not be the answer to preventing a heart attack or stroke and what the alternatives are for you to consider ✅ The very best lab tests to assess your real risk or cardiovascular disease and heart attack ✋ Your heart deserves more than just symptom management. Discover the root causes and holistic solutions that can truly transform your cardiovascular well-being. Visit his sites below. Founder of https://naturalheartdoctor.com/ and https://cardiologycoffee.com/ -Author of The Paleo Cardiologist, The Natural Way to Heart Health: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist/ 👨‍⚕️ Dr. Jack Wolfson Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father and the nation's #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America's Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice. Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. Through their philanthropic efforts, they provide for those in need (including animal rights) and causes supporting natural health. Resiliency Radio, Dr. Jill, mold and heart symptoms, Dr. Jack Wolfson, cardiovascular health, environmental toxins, heart attack prevention, statin alternatives, cholesterol management, cardiovascular disease risk, holistic heart health, root causes of heart disease, toxic environmental insults, lab tests for heart disease, natural heart health solutions, cardiovascular well-being, symptom management, heart health transformation.

In this episode, we are honored to host the inspirational Christina Rasmussen, a celebrated author and educator known for her groundbreaking work in the field of grief and loss. This heartfelt conversation delves into the concept of **invisible loss**, shedding light on the challenges many face in recognizing and handling their emotions. Whether you're dealing with personal grief or looking to support someone who is, this episode offers invaluable guidance and encouragement. 🔬 **Key Topics** ✅ Grief can be hidden and keep us from showing up as our truest selves ✅ The work may start with unlocking your story and getting out of the waiting room ✅ How to identify the survivor, the watcher and the thriver and move into healing. 👨‍⚕️ Christina Rasmussen Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master's degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women's World, the Washington Post, and the White House Blog. 🚀 Facebook https://www.facebook.com/Secondfirsts/ 🌐 Website: https://invisiblelossbook.com/

In this episode of Resiliency Radio, join Dr. Jill Carnahan as she interviews Dr. Achina Stein and Silvia Covelli from The Depression Project. Together, they explore innovative and holistic approaches to tackling depression at its root. Discover how their programs aim to help individuals break free from the grips of depression and regain energy, joy, and purpose for lasting well-being. Dr. Stein and Covelli dive deep into the science of root-cause resolution, discussing cutting-edge treatments designed to empower patients to overcome depression and reclaim their lives. Whether you're seeking an alternative to conventional therapies or just want to learn about comprehensive, whole-person care, this conversation provides valuable insights for long-lasting relief from depression. Schedule a Call: https://go.healingdepressionproject.com/dc-schedule Key Points ✅ Overview of The Depression Project's mission and approach. ✅ Discussion on the importance of addressing the root causes of depression. ✅ How energy restoration and holistic care impact long-term mental health. ✅ Insights into cutting-edge treatments beyond conventional therapies. ✅ The connection between physical health and emotional well-being. ✅ Practical steps to reclaim joy and resilience in life. Website: https://www.healingdepressionproject.com/ Schedule a Call: https://go.healingdepressionproject.com/dc-schedule 👩🏻‍⚕️ Dr. Achina Stein - DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, "What If It's NOT Depression? Your Guide to Finding Answers," offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications. 👨‍⚕️ Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming an accomplished businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission. 💡UPCOMING PROGRAMS - https://www.healingdepressionproject.com/ We are thrilled to announce our upcoming 45-Day Depression Recovery Program starting on March, 2025. The program includes a 30-day in-person retreat at a deluxe and serene ranch in Austin, TX, followed by a 15-day at-home integration phase, ensuring sustainable improvement. 🌍 LEARN ABOUT THEIR SCHOLARSHIP PROGRAM: https://www.healingdepressionproject.com/upcoming.html Participants who are invited to apply can also apply for our scholarship program. If a scholarship is awarded, it can cover up to 80% of the total investment.

Dr. Jill Carnahan sits down with Dr. Sam Shay, DC, IFMCP, to discuss crucial strategies to help moms of neurodivergent children avoid burnout and overwhelm. As a dedicated expert in functional medicine and chiropractic care, Dr. Sam Shay brings a wealth of knowledge and practical advice for parents navigating the complexities of raising neurodivergent children. 🔬 **Key Topics** ✅ Catch some key funny jokes from Sam Shay in his PG13 stand-up comedy sessions making light fun of his own journey as child of an Asperger's father and a neurodivergent child himself. ✅ How can parents of neurodivergent children best support them in social situations, school and teenage years ✅ Some of the strengths and weaknesses of neurodivergent children and adults and why overtime they may surpass "normies" in social situations. 👨‍⚕️ Dr. Sam Shay, DC, IFMCP Dr. Sam Shay, DC, IFMCP Solves health puzzles for busy, health-conscious moms, entrepreneurs, and those on the Spectrum so they can exit survival mode and enter community. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including overcoming sugar addiction, severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition, which led to social isolation, which then further compounded his health issues. He took control of his health starting as a teenager and dedicated his life to natural medicine, functional testing, genetics, and re-entering community. Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. Website: https://drsamshay.com/ Gift: https://drsamshay.com/genetics Genetics Mini-Course + eBook: "Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of aging. Functional Genetics: https://drsamshay.com/genetics-program YouTube channel of interviews: https://www.youtube.com/tenpointwellness Stand-Up Comedy: https://bit.ly/samuelcomedyclips FaceBooK: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

Welcome to another enlightening episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to host Dr. Joel "Gator" Warsh, a renowned pediatrician who brings a wealth of knowledge and experience in the field of children's health. Get expert advice on encouraging healthy behaviors in children from an early age. 🩺 Key Concepts 1) Raising healthy kids involves modeling heathy behaviors and asking questions to open conversations 2) It is important to set boundaries on social media and screen time in children under 13 years old in order to help appropriate neurodevelopment 3) Healthy parenting is about trusting your instincts and knowing you already have much of what you need to be a great parent. 👨‍⚕️ Dr. Joel "Gator" Warsh Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of the recently released book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years 📢 https://parentingatyourchildspace.com/ 📢 https://www.instagram.com/drjoelgator

In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe, PHD. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, PHD, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. In this episode, you'll learn about: ✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels. ✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health. ✅ The story behind Pendulum and how it's leading the charge in biotech innovations for a healthier future. ✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine. Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. Key Points 🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic! 👩🏻‍⚕️ Led by biotech pioneer Dr. Colleen Cutcliffe, Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪 🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest! 💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order! 👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster. ✅ Helps maintain a healthy weight GLP-1 is the "un-hunger" hormone that sends a message to your brain that you're full; a natural hormone produced in your gut in response to eating. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 👩🏻‍⚕️ Colleen Cutcliffe, PHD Colleen Cutliffe, PHD is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

Join us as Brian Mackenzie shares his groundbreaking insights on the importance of breath in managing stress and optimizing performance. Learn about the pivotal role that breath assessment plays in understanding your body's CO2 levels and how it impacts your nervous system and overall health. Brian explains how mastering your breath can enhance your VO2Max, ultimately leading to improved physical and mental resilience. Key Points ✅ Breath can hold the key to improve VO2Max and optimal recovery and performance ✅ This simple breath assessment indicates how sensitive we are to CO2, where our nervous system is, and how reactive we are to stress. ✅ Our breath responds to the energy needs of our bodies - via our nervous system - every moment of our lives. By measuring the time of our exhale, we can gain insight into how the deepest parts of our body cope with stress Brian Mackenzie Brian is a health human performance specialist with more than two decades experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, Musicians, Actors, High Performers and everyday people on the use of biological tools to achieve maximum output in training, performance and recovery through understand physiology. He is the author of Power Speed Endurance, co-author of UnPlugged the New York Times Best Seller, Unbreakable Runner. He created The Art of Breath, a principles based approach to teaching breathing's response to the body.

Join Dr. Jill and Connie Zack (co-founder of Sunlighten), as we explore how Sunlighten saunas utilize advanced technologies such as far infrared, near infrared, and red light spectrum to promote detoxification, improve heart health, and boost your body's natural resilience. Dr. Jill Carnahan, a leading expert in integrative medicine, shares her insights on how these cutting-edge therapies can aid in physical recovery and enhance mental clarity. https://www.sunlighten.com/ Use code DRJILL For up to $600 off your sauna purchase Key Points ✅ What is the difference between far, near infrared and red light spectrum? ✅ Why are energy and light therapies highly effective for detoxification, heart disease and overall wellness? ✅ What makes Sunlighten saunas and especially the new mPulse sauna different from others on the market?

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we sit down with the remarkable Dane Johnson to explore innovative and effective approaches to healing Crohn's Disease and Colitis, two common and often debilitating forms of Inflammatory Bowel Disease (IBD). Key Points ✅ Why mindset is the number one tool in healing and how to become empowered instead of a victim of your illness ✅ Why journaling and finding patterns may be the most powerful tool in healing from Inflammatory Bowel disease ✅ Personalization of programs addressing upstream issues like digestion, absorption, infection, inflammation, parasites, yeast and mold are crucial to healing from Crohn's disease Dane Johnson Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. https://crohnscolitislifestyle.com/ https://www.instagram.com/Crohnscolitis_lifestyle https://www.facebook.com/CrohnsColitisLifestyle https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ

Join us as Dr. Jill and Sabrina Solt, ND, discuss everything you need to know about stem cells, including their applications in prolotherapy, PRP (Platelet-Rich Plasma), and exosomes. Discover how these innovative treatments can help address a variety of health conditions, from chronic pain to regenerative medicine. Key Points ✅ What is the difference between prolotherapy, PRP and stem cells? ✅ What are the best injuries to use PRP or stem cells to heal, What are exosomes? ✅ How to optimize the terrain for optimal healing and recovery from injury Dr. Sabrina Solt Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Over the years, she has mastered various treatment modalities, such as prolotherapy, PRP, adipose and bone marrow derived stem cells, as well as birth tissue biologics such as amniotic allograft and exosomes. She is known for crafting comprehensive and custom tailored treatment plans for her patients which include things like diet and lifestyle changes, nutritional supplements, bio-identical hormones, peptide therapies, and of course regenerative injections. In her free time, Dr Solt enjoys reading, traveling, and spending time with her husband and three children. https://www.instagram.com/drsolt/ https://stemcelltherapypro.com/

Today's guest is Dr. Margaret Christensen, a leading authority on endocrine health and hormone optimization. Together with Dr. Jill, they explore the critical role hormones play in our overall well-being and how optimizing them can lead to better health outcomes. Whether you're struggling with hormone imbalances, curious about menopausal hormone replacement, or seeking ways to detox for better endocrine health, this episode is packed with valuable information and actionable advice. Key Points ✅ Endocrine disrupting chemicals and infections like COVID have had a dramatic effect on hormones ✅ Many women have had endocrine disruption or abnormal uterine bleeding after viral infection ✅ Supporting detoxification is a critical part of menopausal hormone replacement. E-GUIDE This E-guide below with multiple links and references is a summary of over 100 interviews, along with protocols for how to address the significant hormonal, fertility, neurological, cardiovascular, blood clotting, mental health, immune dysfunction and autoimmune issues, along with significant children's health crises seen since COVID and recurrent spike protein exposures. 🔥 Full e-guide here: https://www.molddetoxdiet.com/offers/5zGaY4Xz/checkout 🔥 Note: 150 page # guide that goes with Hormonal Havoc: COVID Fallout and How to Fix it Dr. Margaret Christensen As a traditionally trained gynecologist, for 10 years Dr. Margaret Christensen operated a very busy large practice, doing what she had been trained to do: Handing out synthetic hormones and cutting out parts that didn't work. Over time she became more and more frustrated with this approach as the women would return to her, continuing to complain of fatigue, multiple vague physical complaints, feeling hormonally imbalanced, and often overwhelmed. Dr. Christensen soon there after found the Institute of Functional Medicine and learned a whole system's, scientific approach to healing. She now helps her clients create health, vitality, and long-term well-being in their own lives. Dr. Christensen recently, I became a Certified Functional Medicine Health Coach to give her the tools to focus on what's RIGHT with you, helping YOU not just to survive, but to thrive! https://carpathiacollaborative.com/ https://www.molddetoxdiet.com/

🌿 Shaping the future of wellness with Sarah Glynn. Dr. Jill Carnahan and special guest Sarah Glynn! In this eye-opening episode of Resiliency Radio, we're shaping the future of health and wellness with innovative approaches that will transform your well-being journey. Key Points ✅ Dragonfly is promoting a new event Boulder Wellness Week October 15-20th in the beautiful community of Boulder, Colorado ✅ In conjunction with Iris Global Health Film Festival and debut of Opening night showing of Doctor/Patient at eTown at 5pm on Tuesday, October 15th 🔥 Don't miss this opportunity to be part of a wellness revolution! 🔥 Event Information IGHFF - https://www.ighff.org/ for all access pass and more info Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek 🔥 Join DragonFly Inner Circle Special https://dragonflyconnect.app/dl/inner-circle Discount Code: WW24DRJIL 🔥 Join the Wellness Week Inner Circle, which offers exclusive ticket upgrades, discounts from over 400 top businesses, and entry into our prize drawing. Sarah Glynn Sarah began advocating for new approaches to health and wellness as an indie publisher in 2007. She then launched an international service-learning exchange to improve maternal health, which expanded to become the first online certification program for professional midwives. She has also led a successful content marketing agency, overseeing large-scale digital content initiatives for Sounds True Publishing, Quicksilver Scientific, and Homewatch Caregivers. Sarah has collaborated with leaders at Google, Facebook, Microsoft, LinkedIn, and the Veterans Health Administration to promote mindfulness programs for employees during the COVID lockdown. Sarah holds a dual degree in women's studies and psychology, along with a graduate certificate in community development from the University of Colorado, Boulder. She completed a 3-year independent study and apprenticeship as a home birth midwife. Additionally, she has extensive training in Hatha yoga, Vipassana and heart-centered meditation, Reiki and energy work, and traditional herbalism. Beyond advocating for new approaches to health and wellness, Sarah is passionate about regenerating the planet. She has served for three years on the board of directors for the Impact Hub and has designed accelerator programs for regenerative agriculture and sustainable development. Sarah lives in Boulder, Colorado where she loves to go hiking daily and spend time with her two children. Websites/Info for event IGHFF - https://www.ighff.org/ for all access pass and more info Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek

Dr. Jill teams up with Dr. Daved Rosensweet, a pioneer in Bioidentical Hormone Replacement Therapy (BHRT), to provide you with a comprehensive guide to navigating hormone health. Whether you're new to the concept of hormone replenishment or looking for advanced insights, this episode has something for everyone. Key Points ✅ Bioidentical Hormone Replacement Therapy is not only safe but very important for longevity and optimal performance for men and women who are aging ✅ Safety of BHRT discussed along with the real data about lowing breast cancer risk ✅ Why topical hormones are most often a better option than oral replacement Dr. Daved Rosensweet Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. https://www.davedrosensweetmd.com https://www.facebook.com/davedrosensweetmd https://iobim.org https://www.instagram.com/menopausedoctor/ https://brite.live/

In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life. Key Points ✅ How do you define clutter? Why is clutter such a big deal to you? ✅ What are some examples of mind, body and home clutter? ✅ Talk about the physiology and psychology of clutter (research supported) ✅ When it comes to home clutter, why do we have so much stuff? ✅ The antidote to FOMO (one of the key reasons we have so much stuff) is? (JOMO) ✅ How do we take the lighter path? Can this really make a difference in our health? 👩🏻‍⚕️ Heather Aardema A former TV ad executive, Heather Aardema spent two decades convincing people that they needed the latest gadget to be happy. Struggling to find meaning towards the end of her corporate career, she couldn't take off her extra weight, her home was cluttered, and life felt heavy. Then, she discovered minimalism—the intentional pursuit of focusing on what matters most—and felt herself getting lighter by the day. Heather left corporate, and today has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional and physical weight for good. Living Lighter with Less https://www.schooloflivinglighter.com/lighter-with-less-jc Website: https://www.schooloflivinglighter.com/ Facebook: https://www.facebook.com/schooloflivinglighter Instagram: https://www.instagram.com/heatheraardema/

Do you suffer from persistent skin conditions and wonder if underlying inflammation might be the culprit? You're not alone. Dr. Jill Carnahan and Jen Fugo explore the various hidden triggers that could be causing your skin woes, including the roles of h.pylori, candida, and other gut-related issues. They also discuss how Biologic inhibitor drugs and JAK inhibitors are being used to manage chronic skin problems. Key Points ✅ How underlying inflammation drives chronic skin issues ✅ Challenges with the elimination diet approach (research demonstrating disordered eating patterns triggered by elimination diets used for skin issues) ✅ Biologic + JAK inhibitor drugs -- what can we learn from how they work ✅ Gut triggers (like h.pylori, candida) for specific cytokines 👩🏻‍⚕️ Jennifer Fugo, MS, LDN, CNS Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist supporting adults who've been failed by conventional medicine to beat chronic skin such as eczema, psoriasis, rosacea, dandruff and hives in her virtual practice. She founded her own line of skincare and supplements available at www.QuellShop.com and is the host of the Healthy Skin Show podcast with over 1.1 MILLION downloads. Jennifer holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Stop My Skin Rashes eGuide → https://www.skinterrupt.com/opt-in-stop-my-rashes/ SkinCare: https://www.quellshop.com/