Resiliency Radio with Dr. Jill Carnahan, MD

Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being. Dr. Torkil emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and adopt healthier lifestyles. Members can share data, attend workshops, ask questions to health experts, and participate in a supportive community. The site also promotes Dr. Færø's book, The Pulse Cure, which provides practical guidance on HRV-based health monitoring. Key Points ✅ The science behind wearables and their role in optimizing health. ✅ How heart rate variability (HRV) can be a powerful tool in monitoring stress and recovery. ✅ Strategies to integrate wearables like The Pulse Cure into your daily routine for improved performance and better health outcomes. The Book: The book: The Pulse Cure and our social website https://thepulsecure.com/ THE PULSE CURE has dominated the Norwegian bestsellers lists for 65 weeks and counting. This is the first and only book that examines the significance of heart rate variability and gives a practical and holistic plan to improve overall health. The book is translated into five languages. 👨‍⚕️ Dr. Torkil Færø Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has made his way by bicycle, motorbike, kayak, boat and car through over 80 countries, and speaks eight languages. He lives in Oslo with his wife and two children. The Pulse Cure: https://thepulsecure.com/ Instagram: https://www.instagram.com/dr.torkil/

Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness. Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind. Key Points ✅ Learning to trust your intuition is one of the first steps to healing ✅ Slowing down and being present is key to a healthy nervous system ✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you 👨‍⚕️ Brook Herbert Brooke is a Board Certified Health and Wellness Coach, entrepreneur, and cofounder of Gold Ivy Health Co., podcast host, and group fitness instructor. After spending 5 years as a medical mystery, Brooke now takes what she's learned to empower women to never stop advocating for their health and to reclaim their power by healing from within. Brooke has transformed her gut health and life, and has now helped thousands do the same. She uses ancient healing remedies, inner wisdom, and the psychology of behavior change to help women transform their pain to peace and frustration to freedom. Website: https://goldivyhealthco.com/ Instagram: https://www.instagram.com/goldivyhealthco/ MOVE with Gold Ivy- Mind + Body Health Hub //goldivyhealthco.com/move/ YouTube: https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w

Could mold be silently wreaking havoc on your heart? 🫀 Join us for an eye-opening discussion with Dr. Jack Wolfson as we explore the surprising connection between environmental toxins and cardiovascular health. ✅ Toxic environmental insults can be just as big of a problem for cardiovascular health and elevated cholesterol ✅ Why statin drugs may not be the answer to preventing a heart attack or stroke and what the alternatives are for you to consider ✅ The very best lab tests to assess your real risk or cardiovascular disease and heart attack ✋ Your heart deserves more than just symptom management. Discover the root causes and holistic solutions that can truly transform your cardiovascular well-being. Visit his sites below. Founder of https://naturalheartdoctor.com/ and https://cardiologycoffee.com/ -Author of The Paleo Cardiologist, The Natural Way to Heart Health: https://supplements.thedrswolfson.com/order-form-paleo-cardiologist/ 👨‍⚕️ Dr. Jack Wolfson Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father and the nation's #1 natural heart doctor. For more than 2 decades, more than one million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. Dr. Wolfson is founder of Natural Heart Doctor, his heart health practice and online informational website, TheDrsWolfson.com, an online resource center with natural health information, and Cardiology Coffee, his great tasting, all organic, heart-healthy coffee. He has been named as one of America's Top Functional Medicine Doctors and is a 5 time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson's work has been covered by more than 100 media outlets, including NBC, CNN and the Washington Post. He is a natural cardiologist called upon by doctors and people travel from across the globe for his natural heart health treatment and advice. Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. Through their philanthropic efforts, they provide for those in need (including animal rights) and causes supporting natural health. Resiliency Radio, Dr. Jill, mold and heart symptoms, Dr. Jack Wolfson, cardiovascular health, environmental toxins, heart attack prevention, statin alternatives, cholesterol management, cardiovascular disease risk, holistic heart health, root causes of heart disease, toxic environmental insults, lab tests for heart disease, natural heart health solutions, cardiovascular well-being, symptom management, heart health transformation.

In this episode, we are honored to host the inspirational Christina Rasmussen, a celebrated author and educator known for her groundbreaking work in the field of grief and loss. This heartfelt conversation delves into the concept of **invisible loss**, shedding light on the challenges many face in recognizing and handling their emotions. Whether you're dealing with personal grief or looking to support someone who is, this episode offers invaluable guidance and encouragement. 🔬 **Key Topics** ✅ Grief can be hidden and keep us from showing up as our truest selves ✅ The work may start with unlocking your story and getting out of the waiting room ✅ How to identify the survivor, the watcher and the thriver and move into healing. 👨‍⚕️ Christina Rasmussen Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master's degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women's World, the Washington Post, and the White House Blog. 🚀 Facebook https://www.facebook.com/Secondfirsts/ 🌐 Website: https://invisiblelossbook.com/

In this episode of Resiliency Radio, join Dr. Jill Carnahan as she interviews Dr. Achina Stein and Silvia Covelli from The Depression Project. Together, they explore innovative and holistic approaches to tackling depression at its root. Discover how their programs aim to help individuals break free from the grips of depression and regain energy, joy, and purpose for lasting well-being. Dr. Stein and Covelli dive deep into the science of root-cause resolution, discussing cutting-edge treatments designed to empower patients to overcome depression and reclaim their lives. Whether you're seeking an alternative to conventional therapies or just want to learn about comprehensive, whole-person care, this conversation provides valuable insights for long-lasting relief from depression. Schedule a Call: https://go.healingdepressionproject.com/dc-schedule Key Points ✅ Overview of The Depression Project's mission and approach. ✅ Discussion on the importance of addressing the root causes of depression. ✅ How energy restoration and holistic care impact long-term mental health. ✅ Insights into cutting-edge treatments beyond conventional therapies. ✅ The connection between physical health and emotional well-being. ✅ Practical steps to reclaim joy and resilience in life. Website: https://www.healingdepressionproject.com/ Schedule a Call: https://go.healingdepressionproject.com/dc-schedule 👩🏻‍⚕️ Dr. Achina Stein - DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, "What If It's NOT Depression? Your Guide to Finding Answers," offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications. 👨‍⚕️ Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming an accomplished businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission. 💡UPCOMING PROGRAMS - https://www.healingdepressionproject.com/ We are thrilled to announce our upcoming 45-Day Depression Recovery Program starting on March, 2025. The program includes a 30-day in-person retreat at a deluxe and serene ranch in Austin, TX, followed by a 15-day at-home integration phase, ensuring sustainable improvement. 🌍 LEARN ABOUT THEIR SCHOLARSHIP PROGRAM: https://www.healingdepressionproject.com/upcoming.html Participants who are invited to apply can also apply for our scholarship program. If a scholarship is awarded, it can cover up to 80% of the total investment.

Dr. Jill Carnahan sits down with Dr. Sam Shay, DC, IFMCP, to discuss crucial strategies to help moms of neurodivergent children avoid burnout and overwhelm. As a dedicated expert in functional medicine and chiropractic care, Dr. Sam Shay brings a wealth of knowledge and practical advice for parents navigating the complexities of raising neurodivergent children. 🔬 **Key Topics** ✅ Catch some key funny jokes from Sam Shay in his PG13 stand-up comedy sessions making light fun of his own journey as child of an Asperger's father and a neurodivergent child himself. ✅ How can parents of neurodivergent children best support them in social situations, school and teenage years ✅ Some of the strengths and weaknesses of neurodivergent children and adults and why overtime they may surpass "normies" in social situations. 👨‍⚕️ Dr. Sam Shay, DC, IFMCP Dr. Sam Shay, DC, IFMCP Solves health puzzles for busy, health-conscious moms, entrepreneurs, and those on the Spectrum so they can exit survival mode and enter community. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including overcoming sugar addiction, severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition, which led to social isolation, which then further compounded his health issues. He took control of his health starting as a teenager and dedicated his life to natural medicine, functional testing, genetics, and re-entering community. Dr. Shay is also a Stand-Up comic who uses comedy as "edutainment" on his Youtube Channel, along with his other functional testing teachings. Website: https://drsamshay.com/ Gift: https://drsamshay.com/genetics Genetics Mini-Course + eBook: "Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of aging. Functional Genetics: https://drsamshay.com/genetics-program YouTube channel of interviews: https://www.youtube.com/tenpointwellness Stand-Up Comedy: https://bit.ly/samuelcomedyclips FaceBooK: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

Welcome to another enlightening episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to host Dr. Joel "Gator" Warsh, a renowned pediatrician who brings a wealth of knowledge and experience in the field of children's health. Get expert advice on encouraging healthy behaviors in children from an early age. 🩺 Key Concepts 1) Raising healthy kids involves modeling heathy behaviors and asking questions to open conversations 2) It is important to set boundaries on social media and screen time in children under 13 years old in order to help appropriate neurodevelopment 3) Healthy parenting is about trusting your instincts and knowing you already have much of what you need to be a great parent. 👨‍⚕️ Dr. Joel "Gator" Warsh Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of the recently released book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years 📢 https://parentingatyourchildspace.com/ 📢 https://www.instagram.com/drjoelgator

In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe, PHD. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, PHD, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. In this episode, you'll learn about: ✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels. ✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health. ✅ The story behind Pendulum and how it's leading the charge in biotech innovations for a healthier future. ✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine. Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. Key Points 🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic! 👩🏻‍⚕️ Led by biotech pioneer Dr. Colleen Cutcliffe, Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪 🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest! 💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order! 👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster. ✅ Helps maintain a healthy weight GLP-1 is the "un-hunger" hormone that sends a message to your brain that you're full; a natural hormone produced in your gut in response to eating. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 👩🏻‍⚕️ Colleen Cutcliffe, PHD Colleen Cutliffe, PHD is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

Join us as Brian Mackenzie shares his groundbreaking insights on the importance of breath in managing stress and optimizing performance. Learn about the pivotal role that breath assessment plays in understanding your body's CO2 levels and how it impacts your nervous system and overall health. Brian explains how mastering your breath can enhance your VO2Max, ultimately leading to improved physical and mental resilience. Key Points ✅ Breath can hold the key to improve VO2Max and optimal recovery and performance ✅ This simple breath assessment indicates how sensitive we are to CO2, where our nervous system is, and how reactive we are to stress. ✅ Our breath responds to the energy needs of our bodies - via our nervous system - every moment of our lives. By measuring the time of our exhale, we can gain insight into how the deepest parts of our body cope with stress Brian Mackenzie Brian is a health human performance specialist with more than two decades experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, Musicians, Actors, High Performers and everyday people on the use of biological tools to achieve maximum output in training, performance and recovery through understand physiology. He is the author of Power Speed Endurance, co-author of UnPlugged the New York Times Best Seller, Unbreakable Runner. He created The Art of Breath, a principles based approach to teaching breathing's response to the body.

Join Dr. Jill and Connie Zack (co-founder of Sunlighten), as we explore how Sunlighten saunas utilize advanced technologies such as far infrared, near infrared, and red light spectrum to promote detoxification, improve heart health, and boost your body's natural resilience. Dr. Jill Carnahan, a leading expert in integrative medicine, shares her insights on how these cutting-edge therapies can aid in physical recovery and enhance mental clarity. https://www.sunlighten.com/ Use code DRJILL For up to $600 off your sauna purchase Key Points ✅ What is the difference between far, near infrared and red light spectrum? ✅ Why are energy and light therapies highly effective for detoxification, heart disease and overall wellness? ✅ What makes Sunlighten saunas and especially the new mPulse sauna different from others on the market?

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we sit down with the remarkable Dane Johnson to explore innovative and effective approaches to healing Crohn's Disease and Colitis, two common and often debilitating forms of Inflammatory Bowel Disease (IBD). Key Points ✅ Why mindset is the number one tool in healing and how to become empowered instead of a victim of your illness ✅ Why journaling and finding patterns may be the most powerful tool in healing from Inflammatory Bowel disease ✅ Personalization of programs addressing upstream issues like digestion, absorption, infection, inflammation, parasites, yeast and mold are crucial to healing from Crohn's disease Dane Johnson Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. https://crohnscolitislifestyle.com/ https://www.instagram.com/Crohnscolitis_lifestyle https://www.facebook.com/CrohnsColitisLifestyle https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ

Join us as Dr. Jill and Sabrina Solt, ND, discuss everything you need to know about stem cells, including their applications in prolotherapy, PRP (Platelet-Rich Plasma), and exosomes. Discover how these innovative treatments can help address a variety of health conditions, from chronic pain to regenerative medicine. Key Points ✅ What is the difference between prolotherapy, PRP and stem cells? ✅ What are the best injuries to use PRP or stem cells to heal, What are exosomes? ✅ How to optimize the terrain for optimal healing and recovery from injury Dr. Sabrina Solt Dr. Sabrina Solt is a naturopathic medical doctor located in Scottsdale, AZ. She has been practicing regenerative and anti-aging medicine since 2013. Over the years, she has mastered various treatment modalities, such as prolotherapy, PRP, adipose and bone marrow derived stem cells, as well as birth tissue biologics such as amniotic allograft and exosomes. She is known for crafting comprehensive and custom tailored treatment plans for her patients which include things like diet and lifestyle changes, nutritional supplements, bio-identical hormones, peptide therapies, and of course regenerative injections. In her free time, Dr Solt enjoys reading, traveling, and spending time with her husband and three children. https://www.instagram.com/drsolt/ https://stemcelltherapypro.com/

Today's guest is Dr. Margaret Christensen, a leading authority on endocrine health and hormone optimization. Together with Dr. Jill, they explore the critical role hormones play in our overall well-being and how optimizing them can lead to better health outcomes. Whether you're struggling with hormone imbalances, curious about menopausal hormone replacement, or seeking ways to detox for better endocrine health, this episode is packed with valuable information and actionable advice. Key Points ✅ Endocrine disrupting chemicals and infections like COVID have had a dramatic effect on hormones ✅ Many women have had endocrine disruption or abnormal uterine bleeding after viral infection ✅ Supporting detoxification is a critical part of menopausal hormone replacement. E-GUIDE This E-guide below with multiple links and references is a summary of over 100 interviews, along with protocols for how to address the significant hormonal, fertility, neurological, cardiovascular, blood clotting, mental health, immune dysfunction and autoimmune issues, along with significant children's health crises seen since COVID and recurrent spike protein exposures. 🔥 Full e-guide here: https://www.molddetoxdiet.com/offers/5zGaY4Xz/checkout 🔥 Note: 150 page # guide that goes with Hormonal Havoc: COVID Fallout and How to Fix it Dr. Margaret Christensen As a traditionally trained gynecologist, for 10 years Dr. Margaret Christensen operated a very busy large practice, doing what she had been trained to do: Handing out synthetic hormones and cutting out parts that didn't work. Over time she became more and more frustrated with this approach as the women would return to her, continuing to complain of fatigue, multiple vague physical complaints, feeling hormonally imbalanced, and often overwhelmed. Dr. Christensen soon there after found the Institute of Functional Medicine and learned a whole system's, scientific approach to healing. She now helps her clients create health, vitality, and long-term well-being in their own lives. Dr. Christensen recently, I became a Certified Functional Medicine Health Coach to give her the tools to focus on what's RIGHT with you, helping YOU not just to survive, but to thrive! https://carpathiacollaborative.com/ https://www.molddetoxdiet.com/

🌿 Shaping the future of wellness with Sarah Glynn. Dr. Jill Carnahan and special guest Sarah Glynn! In this eye-opening episode of Resiliency Radio, we're shaping the future of health and wellness with innovative approaches that will transform your well-being journey. Key Points ✅ Dragonfly is promoting a new event Boulder Wellness Week October 15-20th in the beautiful community of Boulder, Colorado ✅ In conjunction with Iris Global Health Film Festival and debut of Opening night showing of Doctor/Patient at eTown at 5pm on Tuesday, October 15th 🔥 Don't miss this opportunity to be part of a wellness revolution! 🔥 Event Information IGHFF - https://www.ighff.org/ for all access pass and more info Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek 🔥 Join DragonFly Inner Circle Special https://dragonflyconnect.app/dl/inner-circle Discount Code: WW24DRJIL 🔥 Join the Wellness Week Inner Circle, which offers exclusive ticket upgrades, discounts from over 400 top businesses, and entry into our prize drawing. Sarah Glynn Sarah began advocating for new approaches to health and wellness as an indie publisher in 2007. She then launched an international service-learning exchange to improve maternal health, which expanded to become the first online certification program for professional midwives. She has also led a successful content marketing agency, overseeing large-scale digital content initiatives for Sounds True Publishing, Quicksilver Scientific, and Homewatch Caregivers. Sarah has collaborated with leaders at Google, Facebook, Microsoft, LinkedIn, and the Veterans Health Administration to promote mindfulness programs for employees during the COVID lockdown. Sarah holds a dual degree in women's studies and psychology, along with a graduate certificate in community development from the University of Colorado, Boulder. She completed a 3-year independent study and apprenticeship as a home birth midwife. Additionally, she has extensive training in Hatha yoga, Vipassana and heart-centered meditation, Reiki and energy work, and traditional herbalism. Beyond advocating for new approaches to health and wellness, Sarah is passionate about regenerating the planet. She has served for three years on the board of directors for the Impact Hub and has designed accelerator programs for regenerative agriculture and sustainable development. Sarah lives in Boulder, Colorado where she loves to go hiking daily and spend time with her two children. Websites/Info for event IGHFF - https://www.ighff.org/ for all access pass and more info Dragonfly Wellness Week info -https://dragonflyconnect.app/dl/wellnessweek

Dr. Jill teams up with Dr. Daved Rosensweet, a pioneer in Bioidentical Hormone Replacement Therapy (BHRT), to provide you with a comprehensive guide to navigating hormone health. Whether you're new to the concept of hormone replenishment or looking for advanced insights, this episode has something for everyone. Key Points ✅ Bioidentical Hormone Replacement Therapy is not only safe but very important for longevity and optimal performance for men and women who are aging ✅ Safety of BHRT discussed along with the real data about lowing breast cancer risk ✅ Why topical hormones are most often a better option than oral replacement Dr. Daved Rosensweet Daved Rosensweet MD is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, as well as the author of three books on the subject including his latest "Happy Healthy Hormones". With over 30 years of experience specializing in andropause and menopause treatment, Dr. Rosensweet is an internationally known lecturer and presenter. Early in his career, he trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Currently, Dr. Rosensweet spends the majority of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. https://www.davedrosensweetmd.com https://www.facebook.com/davedrosensweetmd https://iobim.org https://www.instagram.com/menopausedoctor/ https://brite.live/

In this episode, we're thrilled to host the inspiring Heather Aardema as we delve into the transformative power of decluttering in creating a healthier life. Dr. Jill Carnahan, a renowned expert in integrative medicine, invites Heather Aardema, a decluttering evangelist and health coach, to explore how clutter in our lives—be it mind clutter, body clutter, or home clutter—affects our overall well-being. Heather shares her profound insights and practical tips on how to lighten your load, both physically and mentally, to foster a more resilient and vibrant life. Key Points ✅ How do you define clutter? Why is clutter such a big deal to you? ✅ What are some examples of mind, body and home clutter? ✅ Talk about the physiology and psychology of clutter (research supported) ✅ When it comes to home clutter, why do we have so much stuff? ✅ The antidote to FOMO (one of the key reasons we have so much stuff) is? (JOMO) ✅ How do we take the lighter path? Can this really make a difference in our health? 👩🏻‍⚕️ Heather Aardema A former TV ad executive, Heather Aardema spent two decades convincing people that they needed the latest gadget to be happy. Struggling to find meaning towards the end of her corporate career, she couldn't take off her extra weight, her home was cluttered, and life felt heavy. Then, she discovered minimalism—the intentional pursuit of focusing on what matters most—and felt herself getting lighter by the day. Heather left corporate, and today has helped thousands tackle their clutter, un-complicate their lives, and lose their excess mental, emotional and physical weight for good. Living Lighter with Less https://www.schooloflivinglighter.com/lighter-with-less-jc Website: https://www.schooloflivinglighter.com/ Facebook: https://www.facebook.com/schooloflivinglighter Instagram: https://www.instagram.com/heatheraardema/

Do you suffer from persistent skin conditions and wonder if underlying inflammation might be the culprit? You're not alone. Dr. Jill Carnahan and Jen Fugo explore the various hidden triggers that could be causing your skin woes, including the roles of h.pylori, candida, and other gut-related issues. They also discuss how Biologic inhibitor drugs and JAK inhibitors are being used to manage chronic skin problems. Key Points ✅ How underlying inflammation drives chronic skin issues ✅ Challenges with the elimination diet approach (research demonstrating disordered eating patterns triggered by elimination diets used for skin issues) ✅ Biologic + JAK inhibitor drugs -- what can we learn from how they work ✅ Gut triggers (like h.pylori, candida) for specific cytokines 👩🏻‍⚕️ Jennifer Fugo, MS, LDN, CNS Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist supporting adults who've been failed by conventional medicine to beat chronic skin such as eczema, psoriasis, rosacea, dandruff and hives in her virtual practice. She founded her own line of skincare and supplements available at www.QuellShop.com and is the host of the Healthy Skin Show podcast with over 1.1 MILLION downloads. Jennifer holds a Master's degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Stop My Skin Rashes eGuide → https://www.skinterrupt.com/opt-in-stop-my-rashes/ SkinCare: https://www.quellshop.com/

Dr. Jill Carnahan and Dr. Mel Schottenstein delve into the cutting-edge strategies aimed at targeting cancer by rebalancing the metabolic terrain and restoring mitochondrial function. This episode is jam-packed with invaluable insights and practical advice for anyone interested in understanding the pivotal role of the mitochondria in cancer therapy. Key Points ✅ Mitochondrial function is core to immune system, energy production, brain health and overcoming cancer ✅ Mitochondrial health is often impaired by lack of specific nutrients or by toxic overload ✅ Cancer is impacted by toxic exposures, such as PFAs, parabens, mold, heavy metals and more. Dr. Mel Schottenstein Dr. Mel Schottenstein is originally from Cincinnati and studied Women, Gender, Sexuality, and History of Science and Medicine at Harvard University for her undergraduate degree. Interested in learning skills of medical mediation and to promote cultural competency amongst health care providers, she completed a Master's degree in Bioethics at the University of Pennsylvania. Subsequently, Dr. Mel acquired a Naturopathic Medical Degree at Bastyr University in WA. While in school, Dr. Mel received additional training in Biological Medicine under the direct tutelage of Dr. Thomas Rau, Chief Medical Director of the Paracelsus Clinic, Switzerland. Additionally, she completed training in Neural therapy, Biofeedback, Homeopathy, Naturopathic Oncology, Naturopathic Gastroenterology, BHRT, Botanical Medicine Compounding, Environmental Medicine, and IV Therapy. Website: https://www.mitogenesis.health/ Instagram: https://www.instagram.com/drmel.mitogenesis Facebook: https://www.facebook.com/mel.mitogenesis

In this episode, Dr. Jill Carnahan sits down with Dr. Paul Savage to discuss the pervasive issue of environmental toxins and how they impact our health. They explore practical strategies to reduce your toxic load, enhance your diet, and adopt lifestyle changes that promote longevity and overall well-being. Key Points ✅ Common sources of environmental toxins that most people might overlook in their daily lives ✅ Which everyday products and habits contribute to our toxic load, particularly affecting health and longevity ✅ How detoxification improves not just physical health but also mental health, mood, and overall quality of life ✅ Simple dietary or lifestyle changes that can significantly reduce toxic load and enhance well-being Dr. Paul Savage At 37 years old, Dr. Paul Savage was a successful ER/trauma physician. But he was unhealthy, weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress.Rejecting the conventional approach of more medications, his curiosity and determination led him to explore various treatments and lifestyle changes—and transform his life and career through precision medicine. Dr. Savage is now the founder and CEO of MDLifespan. His latest endeavor of the patented PlasmaXchangeTM protocol is the culmination of years of expertise — it's poised to be the defining moment of his career, a transformative movement that will reshape the future of medicine as we know it. Get a free copy of the MDL Get Clean Guidebook by visiting: https://info.mdlifespan.com/getclean Related Product Offer your listeners $100 off the Toxin Test & Talk https://info.mdlifespan.com/toxintesttalk Promo Code: DRJILL

Dr. Will Van Derveer, joins Dr. Jill Carnahan to discuss the promising advancements and therapeutic benefits of psychedelic substances in treating mental health conditions like **PTSD**. Dr. Van Derveer is a renowned expert in integrative psychiatry and brings invaluable insights into how these unconventional therapies are reshaping the future of mental health care. Key Points ✅ Could psychedelics may become legal and appropriate treatment for depression and PTSD this year? ✅ What are the different potential indications of NMDA, psilocybin (magic mushrooms) or ketamine therapy in the treatment of psychiatric disorders and PTSD ✅ Why is it important to have trained medical staff and therapists for these types of therapies and their success in treating patients with depression, anxiety or PTSD Will Van Derveer, MD Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute, which offers comprehensive training for mental health professionals in psychedelic-assisted psychotherapy and other continuing education programs. He is medical director of Integrative Psychiatry Center of Boulder, CO, providing integrative psychiatry for a broad range of conditions and ketamine-assisted psychotherapy for treatment-resistant depression and PTSD. In addition to his clinical practice and teaching, he has been involved with several studies sponsored by MAPS, investigating MDMA-assisted psychotherapy for chronic, treatment-resistant PTSD, a breakthrough treatment which could be approved in late 2024 by FDA.

In this episode, we have a special guest, Dr. Navaz Habib, who delves deep into the wonders of the Vagus Nerve and its critical role in promoting better health. Join Dr. Jill Carnahan and Dr. Navaz Habib as they discuss the importance of vagal nerve stimulation (VNS) and how it can be a game-changer in managing various health conditions. From addressing chronic issues like mold-related illness and Lyme disease to tackling autoimmunity and depression, this episode is packed with insights you won't want to miss. Key Points ✅ Tips and tricks to support the vagus nerve for better parasympathetic tone, decreased stress levels, improved mental health, and a better immune system system ✅ Why vagal nerve stimulation (VNS) may be a powerful tool for your to improve your health in MCAS (mast cell activation syndrome), mold related illness, Lyme disease, autoimmunity, and depression, anxiety and insomnia ✅ How the vagal nerve got to be so popular and its connection to optimal gut health and support in inflammatory bowel disease. https://www.truvaga.com/ USE CODE DRJILLPLUS for $30 off Dr. Navaz Habib Dr. Navaz Habib, is the bestselling author of 'Activate Your Vagus Nerve', and the newly released 'Upgrade Your Vagus Nerve' He is also the host of 'The Health Upgrade Podcast'. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of 'Health Upgraded' an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. https://drnavazhabib.kartra.com/page/HUhome https://www.drnavazhabib.com/UpgradeVNbook

Dr. Tabatha Barber shares her expertise and insights on personal transformation and healing. Through her holistic approach, she guides individuals on a path towards achieving a balanced and fulfilled life. Key Points ✅ How to incorporate Faith into Your transformational weight loss program ✅ Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy and Unstoppable Strength ✅ How to love yourself for personal transformation and healing Dr. Tabatha Barber Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through her podcast, Gutsy Gyn supplement line, and her international best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness. https://fasttofaith.com/resources/ Dr. Tabatha's Website: https://www.drtabatha.com/ Dr. Tabatha's Instagram: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

In this captivating interview, Dr. Jill Carnahan dives deep with Bob Miller as he takes us into the topic of inflammation and its potential root cause: Superoxide. Join her and her special guest, Bob Miller, as they explore the fascinating world of Superoxide Production and Superoxide Reduction. Key Points ✅ Superoxide 101 and the damage from Superoxide ✅ Excess Superoxide and Health Concerns ✅ Pathways of Superoxide Production ✅ Pathways of Superoxide Reduction ✅ Practical Steps to Help Reduce Excess Superoxide Bob Miller Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition. In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years. For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease. Bob lectures nationally and internationally at seminars to educate health care practitioners about genetic variants and nutritional supplementation for achieving optimal health, and holds live webinars every other Thursday evening for health professionals. In 2016, he created an online certification course on genetic nutrition for health professionals now training over 900 health professionals in the program. To support his growing genetic research efforts, in 2015, Bob founded and personally funds, the NutriGenetic Research Institute to research the relationship between genetic variants and presenting symptoms. https://tolhealth.com/ Functional Genomic AnalysisTM: https://www.functionalgenomicanalysis.com/

Dr. Jill Carnahan sits down with the brilliant Dr. Jenn Simmons to discuss "The Smart Women's Guide to Breast Cancer". Breast cancer is a topic that affects millions of women worldwide, and this conversation is packed with valuable insights and information that every woman should know. Dr. Jenn Simmons, an expert in the field, shares her expertise and sheds light on the latest advancements in breast cancer prevention and treatment. Key Points ✅ Key things every women diagnosed with breast cancer needs to know now ✅ Why routine mammograms may be causing more harm than good and what your best options for low-risk imaging are ✅ Toxic load and environmental chemicals and why they may be the biggest risk for breast cancer in young women 👩🏻 Dr. Jenn Simmons Dr. Jennifer Simmons is a prominent board certified breast surgeon in Philadelphia where she was the Chief of Breast Surgery and Director of the breast program at Einstein Medical Center Montgomery. With fifteen years of experience in the field of breast disease, Dr. Simmons received the 2016 top honors Founders Award from the Living Beyond Breast Cancer organization for improving the lives of women with breast cancer. Always on the forefront of medical advances in breast surgery, Jenn has been named TOP DOC six years in a row by Philadelphia Magazine, and also in Main Line Today 2018 and Suburban Life. Her warmth and compassion for women's health and wellness is also evident on-camera. Reporters and producers turn to Dr. Simmons for breaking medical breast cancer news. https://www.realhealthmd.com/

In today's fast-paced world, many individuals are seeking alternatives to invasive surgical procedures. Dr. Mazzola explains how ultrasound guided diagnosis has revolutionized the field by providing accurate and precise treatment options for patients. By using this innovative technique, doctors can identify and target the root cause of the problem, such as arthritis or ligament injuries, without the need for surgery. Key Points ✅ Regenerative Medicine and ultrasound guided diagnosis is changing the way we treat arthritis and other non-surgical sports injuries ✅ Keys to physical exam and diagnosis of injuries to avoid surgery ✅ When does PRP injection make since to avoid surgery after tendon or ligament injuries? Dr. Tim Mazzola Dr. Mazzola is board certified in both Family Medicine and Sports Medicine. He is also certified in musculoskeletal ultrasound since 2013. He currently practices as a Non-operative Regenerative Orthopedist at Breakthrough Regenerative Orthopedics in Boulder, CO. He previously served as a Team Physician at the US Air Force Academy. Passionate about teaching, Dr. Mazzola is affiliated with the University of Colorado Medical School and is completing 2 SI ligament research studies with Rocky Vista University College of Osteopathic Medicine. He has taught Advanced Musculoskeletal Ultrasound and Regenerative Orthopedics for several years. He co-authored a chapter on Ultrasound Guided techniques in Regenerative Medicine Procedures in Dr. Malanga and Ibrahim's textbook titled Regenerative Treatments in Sports and Orthopedic Medicine. He co- authored a recent review paper on optimizing PRP dose and formulations with Peter Everts and others. https://www.orthopedicscolorado.com/

In this episode of Resiliency Radio, join Dr. Jill Carnahan and Coach Betty Rocker as they delve into the topic of perimenopause and how to stay Perimeno-Fit. Perimenopause is a stage in a woman's life where hormonal changes occur, leading to symptoms such as hot flashes, mood swings, and weight gain. Coach Betty Rocker, a fitness and nutrition expert, shares practical tips on staying fit and healthy during perimenopause and menopause. Learn about effective workout routines and nutrition advice that can help you maintain a healthy weight and manage body fat changes during this phase of life. ✅ What are the most important things to know as you approach menopause to keep your muscle up and your percentage body fat down? ✅ How does your approach to exercise and fitness need to change as you go through perimenopause and menopause? ✅ Why does the microbiome matter in menopause and what can we do to optimize or estrogen metabolism through a healthy gut? 👩🏻‍⚕️ Coach Betty Rocker Bree Argetsinger, aka The Betty Rocker is a forward-thinking, women-specific coach and personal trainer who takes a holistic approach to building a strong, fit body you love. She provides life-stage specific guidance, whether you're still in your cycling years, in perimenopause, or postmenopausal. Her goal is to empower you with the skills and knowledge you need to make the best choices for yourself inside and out – so you can love the person you are, achieve the results you're looking for, and enjoy yourself along the way. 👩🏻‍⚕️ Coach Betty Rocker's Links PerimenoFit - 8 week strength training program for women in perimenopause: https://shop.thebettyrocker.com/perimenofit/ All Betty Rocker Training programs and Meal Plans: https://store.thebettyrocker.com/ Betty Rocker supplements and organic protein powder: https://store.thebettyrocker.com/category/supplements/ The Betty Rocker Show Podcast: https://thebettyrocker.com/category/podcast/ Betty Rocker workouts and recipes: https://thebettyrocker.com/blog/

Dr. Steven Young, an expert in Ammortal healing modalities, delve deep into the world of holistic healing. They explore the power of Hermetics, PEMF (Pulsed Electromagnetic Field) therapy, and Hydrogen Therapies in promoting overall health and well-being. Key Points ✅ How do we create a new identity through Hermetics ✅ What is Ammortal and how can these energetic technologies like PEMF and Hydrogen therapy improve our health ✅ What does the future of our species and planet look like? and what can we do to change course? Dr. Steven Young Dr. Steven Young's "moonshot" goal is to help all of humanity remember the sovereignty of their mental, physical, and spiritual evolution. He serves as a bridge to harmonize the old and new, East and West, internal and external, and Heaven and Earth. He's the Chief Alchemist at Ammortal. He has directly supported the healing of over 9000+ patients directly in the last 20 years and over 80,000 people through his online courses. He's a foodie with a goal to eat at the top 50 restaurants in the world and strives to live significantly in this insignificant life. Dr. Steven Young's Links https://www.facebook.com/stevenyoungalchemist/ https://instagram.com/stevenyoungalchemist https://drsteveyoung.com/

Bruce Lipton provides scientific evidence and practical insights to support the idea that we are not merely victims of our genes but active participants in shaping our biological destiny through our beliefs and perceptions in the following areas: 1. The Intersection of Epigenetics and Consciousness: How our conscious and subconscious beliefs specifically influence gene expression. 2. Bridging Science and Spirituality: How the principles from quantum physics, biology, and spirituality intersect in 'The Biology of Belief.' 3. Reprogramming the Subconscious Mind: Discuss paradigm shift in understanding human biology, emphasizing the powerful role of the mind in influencing genetic expression and overall health Bruce H. Lipton, Ph.D Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. https://www.brucelipton.com/

In this captivating episode, we delve into the intriguing world of biological dentistry and uncover the secrets that your mouth may be holding to unlock your overall wellness. Join us as Dr. Jill Carnahan and special guest, Dr. Corbin Popp, explore the fascinating connections between your oral health and your body's resilience. Key Points ✅ Why cavitations or old root canals could be harming your health and what to do about it. ✅ Metal implants vs. ceramic or zirconium, what is the best option? ✅ How to optimize your gut microbiome with biological dentistry Dr. Corbin Popp Dr. Corbin Popp has been providing world-class Swiss biological dentistry to the Denver Community for over 10 years. In conjunction with his advanced clinical expertise, Dr. Popp exudes passion for helping his patients achieve systemic vitality. His supportive demeanor and positive energy elevates the patient experience, providing a comforting and transformative process. Prior to his dental career Corbin was a professional Ballet and Broadway dancer and continues to embody the act of excellent performance in with is dental team. https://coloradobiodental.com/

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the topic of iron overload and its impact on our health. Joining us is the brilliant Dr. Christy Sutton, who will be sharing everything you need to know about this often overlooked condition. Key Points ✅ Hemochromatosis and iron overload are common and should be screened for by physicians ✅ Symptoms of iron overload can vary and be multi-system in nature ✅ A case of alopecia related to iron overload and treatment success 👩🏻 Dr. Christy Sutton Dr. Christy Sutton, lives and practices in Dallas, Texas. She is an author, teacher, and clinician. She is a pioneer in the world of natural health, genetic testing, and nutrigenomics. She works to make complicated topics easy to understand, and promotes a realistic, hands-on approach to conquer and avoid health challenges. She created the Genetic Detoxification report and wrote the groundbreaking books The Iron Curse and Genetic Testing: Defining Your Path to a Personalized Health Plan. Currently, she teaches cutting-edge Labrogenomics educational workshops, which bring depth, insight, and clinical pearls to creating personalized health plans. https://www.drchristysutton.com/ https://www.facebook.com/drchristysutton/ https://www.instagram.com/drchristysutton/?hl=en https://www.youtube.com/@Dr.ChristySutton/featured https://www.tiktok.com/@drchristysutton

In this episode, join us as we discuss the critical topic of winning legal cases for clients harmed by toxic mold, featuring special guest Kristina Baehr, an experienced and dedicated lawyer specializing in mold-related cases. Key Points ✅ Why attorneys historically do not take on mold-related litigation cases and why this needs to change ✅ Kristina's own personal story overcoming mold-related illness, being forced out of her home and becoming a hero and advocate for clients suffering from environmental toxicity. ✅ More on other environmental cases, such as the US Navy spill with jet fuel in Hawaii and how environmental medicine is reaching its way in to the legal system to help those patients who have been harmed Kristina Baehr Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Kristina is used to high profile, high stakes litigation. As an Assistant US Attorney, Kristina then represented the United States in civil actions, including catastrophic personal injury. She defended Army doctors accused of medical malpractice, USPS drivers after catastrophic accidents, the Air Force in premises liability, and the VA and FAA in employment disputes. After tragedy hit her own family, she returned to the plaintiffs' side and founded Just Well Law to help other families in crisis. She built the personal injury firm she couldn't find for her own family. Health and wellness require financial resources, and Kristina is relentless in pursuing the maximum recovery for her clients because she has been there too. Kristina attended Princeton University and then Yale Law School. Committed to using the law as a tool of empowerment, she has helped people living with HIV/AIDS in Uganda find financial freedom, founded the domestic violence clinic at Yale Law School, and helped the Ministry of Justice of Liberia launch a sex crimes prosecution unit with the Carter Center. She served as a federal clerk for Nancy Gertner in the District of Massachusetts. And she teaches trial lawyers as an instructor for the National Institute of Trial Advocacy. https://www.well.law/ https://www.instagram.com/justwelllaw https://www.facebook.com/justwelllaw https://www.linkedin.com/company/just-well-law-plc

Welcome to another exciting episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, Dr. Jill Carnahan sits down with the renowned Dr. Nathan Bryan to discuss the fascinating connection between beauty and health, with a specific focus on the role of Nitric Oxide (NO). Nitric Oxide, or NO, is a crucial molecule that plays a vital role in our overall well-being. It is not only responsible for regulating blood pressure and promoting cardiovascular health but also acts as a powerful anti-inflammatory and neurotransmitter. Hope you enjoy this week's episode! I'm beyond grateful for your support! 👇🏼 Key Points Nitric oxide (NO) is a crucial signaling molecule in the body, especially for endothelial health. ✅ The endothelium, which lines the inner surface of blood vessels, plays a vital role in regulating vascular tone, blood flow, and vascular homeostasis. Here are some key physiological purposes of nitric oxide in endothelial health that I discuss with Dr. Nathan Bryan ✅ Vasodilation: Nitric oxide is a potent vasodilator, meaning it relaxes the smooth muscle cells in blood vessel walls, leading to the dilation of blood vessels. This dilation increases blood flow and reduces blood pressure, promoting cardiovascular health. ✅ Blood Pressure Regulation: By causing vasodilation, nitric oxide helps to regulate blood pressure. It counters the vasoconstrictive effects of other molecules such as endothelin-1, angiotensin II, and thromboxane, thus maintaining vascular tone and blood pressure within healthy ranges. ✅ Prevention of Platelet Aggregation: Nitric oxide inhibits platelet aggregation and adhesion to the endothelium, thus preventing thrombosis and maintaining blood fluidity. This antiplatelet effect reduces the risk of clot formation and cardiovascular events like heart attacks and strokes. ✅ Anti-inflammatory Effects: Nitric oxide exerts anti-inflammatory effects within the endothelium by inhibiting the expression of adhesion molecules and cytokines involved in the inflammatory response. By reducing inflammation, NO helps to preserve endothelial function and integrity. ✅ Endothelial Cell Survival: Nitric oxide promotes the survival of endothelial cells by activating survival pathways and inhibiting apoptosis (programmed cell death). This ensures the maintenance of a healthy endothelial layer and supports overall vascular health. ✅ Antioxidant Properties: NO acts as an antioxidant within the endothelium, scavenging reactive oxygen species (ROS) and preventing oxidative stress-induced damage to endothelial cells. This antioxidant activity helps to maintain endothelial function and integrity. ✅ Neurotransmission: In addition to its effects on blood vessels, nitric oxide serves as a neurotransmitter in the nervous system, including the central and peripheral nervous systems. It plays a role in neuronal communication, synaptic plasticity, and neurotransmitter release. Overall, nitric oxide plays a multifaceted role in endothelial health, contributing to vascular relaxation, blood pressure regulation, antiplatelet activity, anti-inflammatory effects, endothelial cell survival, antioxidant defense, and neurotransmission. Dr. Nathan Bryan Dr. Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe and have improved patient care for more than a decade. https://drnathansbryan.com/ https://n1o1.com/ https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w

Mold toxicity is a growing concern, and many individuals are unaware of the impact it can have on their health. In this eye-opening conversation, Dr. Pejman Katiraei sheds light on the connection between gut health and mold toxicity, explaining how a compromised gut can contribute to the development and exacerbation of mold-related symptoms. As a leading expert in the field, Dr. Pejman Katiraei delves into the mechanisms behind mold toxicity and its relationship with MCAS (Mast Cell Activation Syndrome), inflammation, and fungal overgrowth. He shares valuable insights into how addressing gut health can not only alleviate mold-related symptoms but also enhance overall wellbeing. Key Points ✅ Mold has a direct impact on the microbiome composition, decreasing diversity and increasing inflammation and leaky gut syndrome ✅ Mast cell activation (MCAS) is one of the reasons that mold can trigger dramatic inflammation in the gut and entire body ✅ Mold and fungal overgrowth are key components of why mold causes illness through the gut but a lessser known cause of toxicity is LPS or bacterial coatings causing endotoxemia or toxicity from the inside out. Dr. Pejman Katiraei (Dr. K) Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges. He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems. https://wholisticminds.com/ https://wholistickids.com/

Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, Dr. Carnahan is joined by the esteemed Dr. Evan Hirsch to discuss a topic that affects millions of people around the world: fatigue. Are you tired of feeling tired? Have you tried various methods to resolve your fatigue but to no avail? Well, you're in luck because Dr. Hirsch has developed a comprehensive 4-step program that can help you naturally resolve fatigue and regain your energy levels. Key Points ✅ Learn the 4 Simple Steps to Recover from fatigue ✅ What are the 5 Toxic insults that need to be addressed ✅ How important is mindset in recovering from mold Evan H. Hirsch, MD Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family. The EnergyMD Programs: https://www.energymdmethod.com/work-with-us

In this captivating discussion, Dr. Carnahan and Dr. Brownstein shed light on iodine, one of the most misunderstood nutrients. They explore its vital role in supporting the health of various organs, including the breast, thyroid, prostate, uterus, ovaries, and pancreas. Key Points ✅ Diseases of breast, thyroid, prostate, uterus, ovaries, pancreas and other organs are often related to iodine deficiency ✅ Many exposures in our environment, including medications, flame retardants, pesticides adn other chemicals contain bromine and chlorine which compete with iodine in our body and contribute to illnesses related to iodine deficiency. ✅ Most people require higher doses than RDI for iodine in order to overcome toxic exposures in the environment and aid in optimal thyroid and ovary/uterus and breast health. Dr. David Brownstein, M.D. Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can't Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses. Dr. David Brownstein, M.D. Newest Book: https://www.amazon.com/Holistic-Approach-Viruses-David-Brownstein/dp/0984086978

As sensitive patients, it can be challenging to navigate the world of healthcare and find the right treatments that work for us. Dr. Neil Nathan shares his expertise on this topic, shedding light on the importance of intuition and the role it plays in our healing journey. During the conversation, Dr. Carnahan and Dr. Nathan explore the significance of listening to our bodies and the signals they give us. They delve into the intricate workings of our limbic system and its impact on our overall well-being. Furthermore, they discuss the vagal nerve's influence on our health and how it affects the chronic illness experience. Key Points ✅ Why conventional medicine ignores the intuition and importance of listening to the patient and how this can transform healing ✅ What is the order of treatment for the highly sensitive patient and how to start treatment with limbic system and vagal nerve. ✅ How to find a practitioner who may help you in the healing process if you are experiencing complex and chronic illness. Related Links PRIMAL TRUST - https://cathleenking.simplero.com/products/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=48445-Dr-Jill-Carnahan Gupta Program - https://www.guptaprogram.com/aff/202/ DNRS program - https://www.dnrsonline.com/?wpam_id=92 Dr. Neil Nathan, MD Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his book, Mold and Mycotoxins: Current Evaluation and Treatment, 2016 and now to his most recent book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.

Dr. Bongiorno's expertise in naturopathic medicine brings a holistic perspective to the conversation. He explores the relationship between diet, nutrition, and mental health, emphasizing the power of incorporating natural remedies and lifestyle changes to support emotional well-being. Key Points ✅ What led you to write this book? ✅ Sleep is a foundation for healthy mood, what are your top tips for optimal sleep? ✅ What about exercise and spending time in nature? ✅ What are some other tips that would be helpful as lifestyle factors ✅ How do our mobile phones and devices affect your mood. ✅ What key labs do you recommend patients have tested ✅ What are your top recommendations for nutritional supplements that may be helpful for both depression and anxiety Dr. Peter Bongiorno Dr. Peter Bongiorno's passion is to bring effective holistic healing to the practice of mental health. He has thriving practices in New York City and Long Island established in 2004. Prior to earning his naturopathic doctorate from Bastyr University, he researched as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. Peter authored the first textbook on integrative medicine for depression in 2008 (Healing Depression by CCNM Press). Since then, he has also authored of numerous papers, textbook chapters, and books on the topic of integrative medicine and teaches the naturopathic and functional medicine community about how to effectively heal mood usual natural medicines. His newest text for practitioners is Holistic Solutions for Anxiety and Depression, published by Norton. http://www.drpeterbongiorno.com/

In this episode, Dr. Jill sits down with esteemed neurologist, Dr. Raymond Singer, to discuss an important topic that affects us all - protecting our brains from neurotoxins. Our brains play a critical role in our everyday lives, influencing our memory, concentration, reaction time, sleep, thinking, and even language abilities. However, due to various factors such as environmental pollutants, certain medications, and even everyday household products, our brains can be exposed to neurotoxins that can negatively impact their functions. Key Points ✅ Neurotoxicity is a cause of brain damage. Common symptoms can include problems with memory, concentration, reaction time, sleep, thinking, language, as well as depression, confusion, personality changes, fatigue, and numbness of the hands and feet. Many types of nervous system disorders could be caused by neurotoxicity, including numerous neurologic and psychiatric disorders. ✅ Applied neurotoxicology is a cross disciplinary study, requiring training, education, or experience in both toxicology and neuropsychology. An understanding of applied neurotoxicology is necessary for the correct diagnosis and treatment of neurotoxicity. Dr. Raymond Singer Dr. Raymond Singer is a board-certified forensic neuropsychologist, specializing in neurotoxicology. He has testified in several groundbreaking litigation cases, expanding the rights of people to get compensation for neuropsychological injuries from neurotoxic chemicals. He served as an expert witness in the landmark agentWitness in the landmark Agent Orange Vietnam Veterans Litigation, which resulted in the largest settlement at that time for toxic chemical injuries. He recently was featured in an opinion by the United States Supreme Court. 👍🏼 Dr. Raymond Singer's Website: https://neurotox.com/ 📚 Dr. Raymond Singer's Neurotoxicity Guidebook

Welcome to Resiliency Radio with Dr. Jill Carnahan, where we delve deep into the world of chronic illness and discover groundbreaking insights to crack the code. In this episode, Dr. Carnahan sits down with the brilliant Dr. Nafysa Parpia to explore the complex landscape of chronic illness and its impact on our health and the immune system. As we navigate the post-pandemic era, we find ourselves facing the long-term effects of Covid-19, commonly known as Long Covid. Dr. Parpia, a renowned expert in chronic illness, sheds light on the connection between infections, the immune system, and the development of chronic illnesses. Key Points ✅ Complex chronic illness treatment starts with heart-based safe space and unconditional love ✅ Why you must start with immune system dysfunction before you treat infections and what is the importance of "pre-tox" ✅ The connection between long-term COVID symptoms and chronic complex illness and how to treat it. 👩🏻‍⚕️ Dr. Nafysa Parpia Cracking the Chronic Illness Code: https://chronicillnesscode.byhealthmeans.com/?idev_id=1492 The Gordon Medical: https://gordonmedical.com/ Dr. Nafysa Parpia: https://drparpia.com/

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting episode, Dr. Carnahan invites Annette Verpillot, a leading expert in posture and jaw alignment, to discuss the mind-blowing science behind posture and its impact on our overall well-being. Key Points ✅ Supercharge your health by assessing your posture and correcting imbalances. ✅ Assessing foot mechanics and gait may have a massive impact on improving your overall health and level of chronic pain ✅ Recognize how jaw alignment affects athletic performance 👩🏻 Annette Verpillot Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist known for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. She has collaborated with elite athletes and prominent teams such as the 49ers, the Florida Gators, and State Police Officers. Annette actively contributes to posture, health, and performance research, presenting her work at prestigious conferences. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health. Annette's Links https://eu.posturepro.co/collections/frontpage https://www.instagram.com/posturepro/ https://www.facebook.com/Posturepro https://shop.posturepro.co/ https://www.tiktok.com/@posturepro?lang=en https://www.youtube.com/@Posturepro/featured

Pesticides are chemicals that are commonly used in agriculture to kill pests and protect crops. However, the effects of these chemicals on human health are often overlooked. In this eye-opening conversation, Dr. Jill Carnshan and Lyn Patrick, ND explore how pesticide exposure can potentially ruin your health and what steps you can take to protect yourself. One aspect they delve into is the connection between wildfires and pesticide exposure. With the increasing prevalence of wildfires and smoke damage, many people are unknowingly exposed to harmful chemicals released into the air. Dr. Jill and Lyn provide valuable insights on how this exposure can impact your health and what precautions you can take. KEY POINTS: ✅ Tips that may surprise you on the best way to clean up your home after wildfire exposure and smoke damage ✅ Everything you need to know about glyphosate toxicity and how best to avoid it ✅ Pesticides and organophosphates, and the most common places, you will find them in the food supply, and how to avoid exposure ✅ How do you take action to get Chlormequat out of our food supply. 👩🏻 Lyn Patrick, ND Lyn Patrick, ND, graduated from Bastyr University in 1984 with a doctorate in naturopathic medicine and has been in private practice in Arizona and Colorado for 35 years. She is a published author of numerous articles in peer-reviewed medical journals, a past Contributing Editor for Alternative Medicine Review, and recently authored a chapter in the newly released textbook Clinical Environmental Medicine (Elsevier 2019). She speaks internationally on environmental medicine, nonalcoholic fatty liver disease, endocrine disruption, metal toxicology and other topics. She is currently Faculty for the Metabolic Medicine Institute Fellowship in collaboration with George Washington School of Medicine and Health Sciences. She is also a founding partner and presenter at the Environmental Health Symposium, an annual international environmental medicine conference based in the United States. After the passing of her longtime colleague Dr. Walter Crinnion she is continuing to educate primary care providers in the area of environmental medicine through the EMEI Global platform and the EMEI Review podcast. In her spare time, she enjoys biking, hiking and kayaking the mountains, lakes, and rivers of southwestern Colorado. Lyn's Links Course: https://emei.thinkific.com/courses/emei-review Clinical training: https://emeiglobal.com

In today's episode, we interview Dr. Leonhard Weinstock on the topic of mast cell activation disorders and the gut, which are becoming epidemic in the population. Mast Cell Activation Syndrome (MCAS) is a complex and often misunderstood disorder that involves the abnormal release of mast cells in the body. These cells are an essential part of our immune system, but when they become overactive, they can trigger a range of symptoms and health issues. Key Points ✅ How did you get into the study of medicine and gastroenterology and what led you to become an expert in MCAS? ✅ Describe in detail what symptoms are related to MCAS and how symptoms might manifest in the gut and other areas of the body? ✅ What do you think we've seen a rise in MCAS diagnoses? ✅ Let's talk more about TRIAD (EDS, MCAS, POTS) and how this can manifest together? ✅ What are some ways we can treat MCAS? ✅ What is the connection with MCAS and psychiatric symptoms/mental illness? Dr. Leonard B. Weinstock Dr. Leonard B. Weinstock is Board Certified in Gastroenterology and Internal Medicine. He is an Associate Professor of Clinical Medicine and Surgery at Washington University School of Medicine. Dr. Weinstock received his medical degree from University of Rochester School of Medicine and completed his postgraduate training and was chief resident in Internal Medicine at Rochester General Hospital. His Gastroenterology Fellowship was performed at Washington University School of Medicine. Dr. Weinstock is an active lecturer and has published more than 140 articles, abstracts, editorials and book chapters. He has given lectures throughout the world. He is currently researching mast cell activation syndrome, small intestinal bacterial overgrowth, restless legs syndrome, mold toxicity, and rosacea. Fifteen articles related to MCAS have been published within the last 5 years. https://www.gidoctor.net/

Welcome to another episode of Resiliency Radio, hosted by Dr. Jill Carnahan. In this insightful conversation, Dr. Carnahan sits down with renowned functional medicine practitioner, Dr. Tom O'Bryan, to decode the path to feeling your best. Key Points ✅ Inflammation is all around us, and it's our body's way of healing, but in excess it causes most chronic diseases ✅ Inflammation can come from toxic overload from our environment or even from toxic emotions ✅ Practical tips and tricks on how to start your day with love and gratitude practice Dr. Tom - https://theinflammationequation.com/ When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is 'Making It Easy To Do the Right Thing'. As an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Website: https://theinflammationequation.com/

Welcome to Resiliency Radio, your go-to podcast for the most cutting-edge insights in functional and integrative medicine. I'm Dr. Jill, and each episode, we delve deep into the heart of healing and personal transformation. Today we're talking with Dr. Devaki Lindsey Berkson, who specializes in complex cases, high-risk hormonal patients, and severe gastroenterological cases 👍🏼 How is it that many socialized countries are giving hormonal therapies free to aging men & women and we no longer teach hormonal therapies for andropause / menopause in medical school 👍🏼 With the exception of oral contraceptions, many physicians do not understand how to safely prescribe hormone replacement 👍🏼 What do hormones do and why are they so misunderstood 👍🏼 Why do women fear estrogen so much 👍🏼 How does in-utero exposure to endocrine disruptors affect our young people 👩🏻‍⚕️ Dr. Lindsey Berkson Links Homepage: https://drlindseyberkson.com/ Shop Berkson Products: https://drlindseyberkson.com/store/ Join Berkson Membership: https://drlindseyberkson.com/membership/

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this episode, we dive deep into the topic of battling Lyme Disease in a moldy home with our special guest, Andi Hembroff. Lyme Disease is a complex and often misunderstood illness, and its connection to mold exposure is an area that needs more attention. Dr. Jill Carnahan, a renowned expert in functional medicine, shares her expertise on this important topic. Andrea Hembroff, a Lyme Disease survivor, joins us to share her personal journey of battling this illness while living in a moldy home. She opens up about the challenges she faced, the impact it had on her health, and the steps she took to regain her wellness. Key Points 👍🏼 Mold related illness may significantly be impacting your mood and may cause depression or anxiety. 👍🏼 It's important to assess the entire building and decide what you will do if you find mold in your home before spending money on testing 👍🏼 All of our experiences have value if we view them as a teacher

Today, we're talking with The Gene Queen Sarah Morgan about … Unlocking the Choline Connection: A Key to Alzheimer's Puzzle in Women - Decoding Its Impact, Genetic Factors, and Vital Strategies for Optimal Brain Health. Key Points Women may go into pregnancy choline deficient and have huge demand in pregnancy and lactation. In perimenopause. Estrogen levels decline. PEMT activity declines. Why? Estrogen is an inducer of PEMT activity. Low estrogen = Low choline production Memory declines, sleep worsens. We may increase the risk of Alzheimer's over decades through choline deprivation. Key gene = PEMT (rs7946 and rs12325817)

Join Dr. Jill Carnahan and Dr. Scott Sherr as they delve into the fascinating world of Methylene Blue, a compound known for its rejuvenating effects on the mitochondria. Discover how it can potentially improve brain function, boost energy levels, and enhance overall resilience. Key Concepts Hyperbaric oxygen can be a powerful healing modality if used after chronic inflammation is reduced What is methylene blue and how can it optimize brain functionality, energy and mitochondrial function What are the benefits and risks of taking methylene blue. Dr. Scott's Links https://troscriptions.com/jill USE DRJILL For 10% off your first order

Please note: A few times during this episode, Chris's audio freezes. We apologize for this inconvenience. Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the fascinating topic of how artificial lights and EMF's are impacting your health. Our special guest, Chris Henderson, sheds light on the dangers posed by EMF radiation and offers valuable insights on how to protect yourself. Key Points Wearing blue blockers before bed and watching the sunrise could dramatically improve your sleep Key tips for minimizing EMF radiation from your phone Why heavy metals could be contributing to your sensitivity to EMF's

Welcome to Resiliency Radio with Dr. Jill, where we bring you the latest insights from leading experts in the field of health and wellness. In this episode, we have the honor of hosting Dr. Richard Semelka, a renowned expert on Gadolinium Toxicity. Gadolinium, a heavy metal commonly used in contrast agents for medical imaging, has been a topic of concern in recent years due to its potential health risks. During our conversation, Dr. Semelka will shed light on Gadolinium Deposition Disease (GDD) and its implications for patients who have undergone contrast-enhanced MRI scans. Key Points A small percentage of people experienced symptoms of Gadolinium Deposition Disease (GDD) or gadolinium deposition in the brain after MRI with contrast Recognize the most common symptoms of Gadolinium Deposition Disease (GDD) Optimize treatment with chelation to excrete gadolinim and other heavy metals and restore health after GDD

Welcome to another episode of Resiliency Radio with Dr. Jill Carnahan. In this exciting installment, Dr. Jill is joined by renowned expert Doug Kauffmann to discuss the fascinating topic of Fungus Until Proven Otherwise (FUGO). Fungal dysbiosis and immune deficiencies are often overlooked when it comes to diagnosing and treating various health issues. In this engaging conversation, Dr. Jill and Doug Kauffmann shed light on the importance of considering fungal infections as a potential underlying cause for a wide range of health conditions. Key Points Learn why fungus and mold contribute to many conditions like cancer, immune deficiencies, sinus infections, mold-related illness, and gut issues, like inflammatory bowel disease How to treat fungal dysbiosis with diet and lifestyle and medication when necessary What you need to know if you have ever taken a course of antibiotics