Resiliency Radio with Dr. Jill Carnahan, MD

In Episode #81, Dr. Jill Interviews Kiran Krishnan about Psychobiotics and their role in reducing stress and improving sleep. Kiran Krishnan is a frequent lecturer on the Human Microbiome at medical and nutrition conferences.

In Episode #80, Dr. Jill interviews Dr. Richard Horowitz on Climate Change 101: What are the problems, solutions, and where can we find hope and his new science fiction novel Starseed R/evolution. Learn about climatic effect on tick-borne infections and risk of increase in new viral and bacterial infections. Please Note: We did have some audio issues at the end of this episode and unfortunately it was cut short by a few minutes. I recorded the final message a few days after the initial interview to complete the ending.

In Episode #79, Dr. Jill interviews Dr. Shilpa P. Saxena on The Healing Power of Feminine Energy and Social Connection. Learn about the importance of social connections for your health. Find a practitioner that you trust who can guide you to find answers in the healing process.

In Episode #78, Dr. Jill Interviews Beth O'Hara on Mold and MCAS. Why is mold toxicity such a big trigger of Mast Cell Activation Syndrome? Learn about Precision Mold Detox in Mast Cell Activation Syndrome and Sensitivities.

In Episode #77, Dr. Jill previews upregulation of iNOS with Bob Miller. iNOS (NOS2) is triggered by environmental toxins. If excessive upregulation occurs, we make excessive excess superoxide and peroxynitrite.

In Episode #76, Dr. Jill interviews Dr. Pam and discuss her new book, Max Your Immunity: 10 Keys to Enhancing Your Immune System: Including, removing alcohol, exercise, fix the gut, curb inflammation, adequate sleep, decrease stress, avoid sugar, stop smoking, optimize thyroid and drinking more water, amongst others.

In Episode #75, Dr. Jill interviews Dr. Dale Bredesen and discusses his new book, The First Survivors of Alzheimer's. The Bredesen protocol shows us how to rebalance using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene, treating infections and metabolic syndrome.

In Episode #74, Dr. Jill interviews Mackay Rippey on BPA (bisphenol-A) and its connections to heart disease. If there is a connection, what can we do to detox from BPA?

In Episode #73, Dr. Jill interviews Dr. Ashley Wiegand about neurofeedback with qEEG, a treatment process to empower patients to modify their brain waves. Neurofeedback is a powerful therapy that can help diminish trauma, treat ADHD and improve sleep quality and anxiety.

In Episode #72, Dr. Jill interviews Dr. Hyla Cass on the latest research on how CBD interacts with the cannabanoid system in the body. CBD may be helpful after traumatic brain injury and reduce inflammation and helpful for insomnia, anxiety and other mood disorders.

In Episode #71, Dr. Jill talks to LA Stylist Spencer Barnes about their mutual experience with Crohn's disease and the meaning that illness may have in a patients life for transformation, manifesting the life that you desire.

In Episode #70, Dr. Jill interviews Dr. Roberta VanZant on How to Optimize Heart Health and create stress resilience to reduce risks of heart attacks and strokes.

In Episode #69, Dr. Jill speaks with Dr. Erik Lundquist about immune resilience, mold illness and chronic inflammatory response syndrome (CIRS). Learn about tips for optimal immune function, dealing with diet, lifestyle, sleep optimization and healing your gut.

In Episode #68, Dr. Jill interviews Dr. Darin Ingels, ND on overcoming Lyme disease and other chronic illness. Stress affects the immune system and makes us susceptible to chronic infection like Lyme disease and viruses.

In Episode #67, Dr. Jill interviews Dr. Ann Corson about issues with hypercoagulation in chronic illness, and how Inflammation and infection may cause excess fibrin production. Excess fibrin production impairs oxygen getting to tissues and vital organs.

In Episode #65, Dr. Jill Interviews Dr. Lauren Tessier on Mold and Mycotoxins and how to test and treat for this common cause of autoimmunity. Learn more about immune dysfunction including TH17 dominance and it's link to autoimmunity.

In Episode #65, Dr. Jill interviews Magdalena Wszelaki on how to optimize your hormones and improve estrogen dominance.

In Episode #64, Dr. Jill interviews Dr. Jill Crista about neuroinflammatory conditions such as mold toxicity, lyme disease, PANDAS, PANS and post-concussion syndrome. Learn why a weakened immune system is the core issue with chronic infections like Lyme disease.

In Episode #63, Dr. Jill Interviews Kiran Krishnan of Microbiome Labs and Megaspore probiotics. Everything you've learned about probiotics in the past may be untrue. Learn about the latest research on clinical breakthroughs on spore probiotics for optimal gut health.

In Episode #62, Dr. Jill interviews Megan Dopp, RD, functional nutritionist and expert in gut health on optimizing performance through nutrition and healing the gut.

In Episode #61, Dr. Jill Interviews Dr. Sharon Hausman-Cohen on new breakthroughs in genetic testing to optimize the health of complex chronic conditions and mental health. What is genomics testing? Genomics is the study of very small changes in a person's DNA. Each of us has about 25,000 different genes made up of approximately 3 billion DNA nucleotides or units. Subtle variations in this DNA are not only what make us look different from one another, but also create subtle health differences by changing the instructions for everything our cells make and do; how we make hormones, handle inflammation and what nutrients we need more or less of. These changes translate to health effects that can be modified when understood.

In Episode #60, Dr. Jill Interviews Dr. Shelese Pratt of The Pratt Clinics on EMF sensitivity, histamine intolerance and how PEMF may help you heal. PEMF (pulsed electromagnetic therapy) offers a new cutting edge alternative to treat EMF sensitivity and optimize your health. Key Points: 1. EMF's are pervasive and affecting our health - top tips to decrease your exposure 2. Histamine intolerance may be triggered by excessive EMF exposure 3. PEMF (pulsed electromagnetic therapy) offers a new cutting edge alternative to treat EMF sensitivity and optimize your health

In Episode #59, Dr. Jill Interviews Dr. Eric Gordon on The Cell Danger Response in Chronic Lyme disease. The Cell Danger Response (CDR) is defined in terms of an ancient metabolic response to threat. CDR encompasses inflammation, innate immunity, oxidative stress, and the ER stress response. Abnormal persistence of the CDR lies at the heart of many chronic diseases.

In Episode #58, Dr. Jill Interviews Dr. Lyn Patrick about the increase in toxic heavy metals in our environment, and related impact on the immune system. Arsenic toxicity is a big issues and should be measured in the urine. Detox support for mold and heavy metals may include the Miracle Mold Detox Box https://molddetoxbox.com.

In Episode #57, Dr. Jill talks with Dr. Trevor Cates, The Spa Dr. on how to optimize the health and beauty of your skin by addressing underlying causes of acne and skin issues. Dr. Jill and Dr. Cates discuss the main skin types, underlying factors behind skin blemishes and imperfect skin, how certain foods can aggravate your skin and cause breakouts. They also discuss the importance of non-toxic skin care regimen and proper ways to cleanse your skin and avoid COVID maskne.

In Episode #56, Dr. Jill Interviews Dr. Dan Kinderlehrer on Recovery from Lyme Disease and everything you need to know about Tick-borne infections and treatment.

In Episode #55, Dr. Jill talks to HigherDose CEO, Lauren Berlingeri about the new HigherDose PEMF mats and Infrared Sauna blankets which have been profoundly beneficial to patient's healing and well-being. Learn more about HigherDose's pulsed electromagnetic field therapy mats.

In Episode #54, Dr. Jill Interviews Dr. Bob Miller on Why Your Cell phone and Wifi may be harming your health and the dangers of electromagnetic fields (EMF)

In Episode #53, Dr. Jill interviews Dr. Maya Shetreat on Terrain Medicine. Terrain medicine is based in the paradigm that everything is connected. We are part of the natural world and the natural world is part of us. Our bodies are made of microbes, plants, wind, water, soil, sunshine, and seeds. Health and healing occur when the terrain within us is in alignment with the terrain around us.

In Episode #52, Dr. Jill interviews Dr. Nafysa Parpia on underlying factors causing chronic fatigue and fibromyalgia. External factors to the body, such as environmental toxic burden, pathogens, diet, and lifestyle affect the balance of internal factors - over or under expression of immunity, infection susceptibility, epigenetic expression, cellular biochemical function, mood and the microbiome.

In Episode #51, Dr. Jill dives into a very personal interview on "bad boyfriends" and discusses how to maintain healthy boundaries in relationships and recognize emotionally abusive patterns that may exist in your relationships (how to identify emotional abuse). Dr. Jill and Paul give empowering solutions to navigating these difficult situations with grace and insight.

In Episode #50, Dr. Jill interviews Sahar Swidan, Pharm.D. on the latest strategies to combat pain and inflammation especially with regarding to debilitating conditions such as RSD (reflex sympathetic dystrophy) and fibromyalgia. She discusses strategies covered in her latest book, Advanced therapeutics in Pain Medicine.

In Episode #49, Dr. Jill interviews naturopath, Dr. Christina Bjorndal on Top Tips for supporting mental health and preventing anxiety mood disorders and depression during stressful times.

In Episode #48, Dr. Jill interviews Dr. Pam Smith on bio-identical hormone therapy and the importance of HRT compounding pharmacies.

In Episode #47, Dr. Jill Carnahan interviews Dr. Susan Sklar on Burning Mouth Syndrome and some of the underlying hidden causes such as hormone imbalance and histamine issues.

In Episode #46, Dr. Jill Carnahan interviews Dr. Terri Fox on mold toxicity, biotoxin related illness and mold exposure treatment.

In Episode #45, Dr. Jill Carnahan interviews Dr. Jennifer Kessmann on the growing concerns around breast implant illness and toxicity. Learn about possible signs and symptoms of breast implant illness even as long as 10 years after implants, the difference between saline and silicone and textured implants and how to make the most empowered choice for you.

In Episode #44, Dr. Jill Interviews Dr. Ritchie Shoemaker on the latest in GENIE testing, molecular hypometabolism and inflammation-driven by Actinomyces, endotoxins and mold or other toxic exposures.

In Episode #43, Dr. Jill interviews Dr. Robert Hedeya on NEW Frontiers in Treatment of Neuropsychiatric Disease: A Comprehensive Neuropsychiatric Practice Specializing in Advanced Treatment Methods & Life Changing Results. Featuring discussions on hyperbaric oxygen, qEEG, laser therapy and more.

In Episode #42, Dr. Jill interviews Bob Miller on IL-6: Everything you need to know about this cytokine: The Good, The Bad, and the Ugly.

In Episode #41, Dr. Jill interviews former ISEAI president and co-founder Dr. Mary Ackerley about the latest treatments for mold-related illness and CIRS. Topics include cervical instability, VIP, peptides and limbic activation.

Dr. Jill interviews Dr. Kelly McCann on Tips for Mind Body Spirit in Recovering from Environmental Toxicity.

In Episode #39, Dr. Jill and Dr. Ben Weitz discuss mold toxicity, symptom diagnosis, mold exposure treatment and Chronic Inflammatory Response Syndrome (CIRS).

In Episode #38, Dr. Jill Interviews Dr. Joel Rosen, founder of Boca Health Care Center and the founder of https://thetruthaboutadrenalfatigue.com/ about adrenal fatigue and HPA axis dysfunction and the immune system. Boca Health Care Center: https://bocahealthcarecenter.com/ The Truth about Adrenal Fatigue: https://thetruthaboutadrenalfatigue.com/

In Episode #37, Dr. Jill Interviews Dr. Richard Horowitz, Medical Director of Hudson Valley Healing Arts Center and World-renowned expert on Lyme Disease treatment and Co-infections and best-selling author of, How Can I Get Better on the latest on treatments for Lyme disease and co-infections such as Bartonella, Babesia and Tick-borne illness Relapsing Fever (TBRF).

In Episode #36, Dr. Jill interviews Dr. Sandeep Gupta on his brand new Mold Made Simple Course 2.0. Learn about cause of mold illness and Dr. Sandeep Gupta's mold sickness solutions.

In Episode #35, Dr. Jill interview Rachel Fresco, founder of Bio-Botanical Research and makers of Biocidin about biofilms, treating gut infections, supporting detox, and the role of gut microbiome in immune function.

In Episode #34, Dr. Jill and Bob Miller discuss implications of too much or too little histamine: The Good, The Bad, and the Ugly. Lean about histamine intolerance.

In Episode #33, Dr. Jill interviews Scientist and Founder of BrocElite, David Roberts on the profound benefits of the unique formulation of stabilized sulphoraphanes in cancer prevention and detoxification.

Dr. Jill Interviews internationally know psychotherapist, author and leading authority on Relationship issues and Holocaust studies on Tips for Embracing Hope and Resilience in Difficult Circumstances.