Pushing The Limits

There's a stigma associated with unresolved trauma. Many people don't talk about their traumatic experiences. Unfortunately, we're only taught short-term solutions like coping with stress and managing our emotions. With these short-term solutions, the root cause remains unresolved. The trauma is still present and can affect our everyday lives. In this episode, Dr Don Wood joins us to talk about how unresolved trauma can directly affect our health. He aims to remove the stigma around unresolved trauma, and the first step towards healing is understanding the pain we've gone through. He also talks about the power of our minds from the different stories of his past patients. Tune in to this episode if you want to learn more about how unresolved trauma can affect your health and life. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Learn how unresolved trauma can affect your life and comp

Do you feel like you're nowhere near your goals? Do you want something so badly but think that it's impossible to achieve? Having goals in life gives us a sense of purpose. Whether they're for our career or relationships, goals push us to give our best. However, we sometimes set too many goals and find ourselves stuck. We can also feel discouraged from pursuing our dreams because we subject ourselves to other people's standards. But while our plans may sometimes seem impossible, we have everything we need. If you can stay determined and learn how to prioritise, we can have our breakthrough. In this episode, Dr John Demartini joins us to talk about living your best life by structuring it. Learn how to prioritise and you can achieve anything. He shares the philosophy of the Breakthrough Experience, which has miraculously helped thousands of people reach their goals. John also discusses how to make decisions based on priorities, not emotions and instincts. If you want to learn how to prioritise and stick to your top priorities, then this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection

Have you ever tried to copy a role model before? Chances are, results didn't align with your goals. Our bodies are different on so many levels and in so many different ways. The path to optimising your body and health varies from person to person. Our health type is crucial when it comes to learning how to manage stress and building our immunity! In this episode, Dr Cam McDonald joins us to talk about how different health types deal with the different phases of the stress model. He notes that certain classes need to focus on different stages. When building immunity, people also need to listen to their bodies' needs. If you want to know more about how to manage stress and build immunity based on your body type, then this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Understand the different phases of the stress model and how to manage stress optimally based on yo

As the powerhouse of the cell, mitochondria are associated with producing energy. However, studies regarding the function of mitochondria suggest that it does way more than powering the cell. In this episode, Dr Elizabeth Yurth discusses the function of the mitochondria in our overall health. For instance, it signals the nucleus to repair the damage done by oxidative stress. Furthermore, the role of mitochondria is also to facilitate improvement in metabolism. Dr Elizabeth also explains how increasing butyrate levels in your gut microbiome is beneficial. This stimulates your mitochondria to release PGC-1α and NPK. As a result, it will have a greater capacity to eliminate waste and harmful substances in the cell. Additionally, we discuss fat tissue, blood sugar levels and metabolism. If you want to know more about the function of mitochondria and how it informs your overall health, this episode is for you. Listening to this podcast will also help you understand your digestive health. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of ageing, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go

Challenges, obstacles and painful experiences — these are just some of things life throws our way when we least expect them. But no matter where you are in life right now, remember that you can push past the hard times. You can learn how to rise above life's challenges. And if you feel lost, here's a little secret: help others. Being of service to other people can help you find strength and a way out of your problems. In this episode, Robert Joseph Cappuccio, widely known as Bobby, joins us to share his inspiring story of defying hardships and helping others. It's easier to succumb to self-sabotage and addiction. But you have the power to make your experiences an opportunity for change and hope. Bobby also shares the importance of helping others, especially as a business owner and leader. If you want to learn how to rise above trauma and be inspired to become a force of good to the world, then this episode is for you! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewe

Sleep is the time for our mind and bodies to reset, regenerate and repair damages that may have accumulated during the day. Undoubtedly, this is a part of our daily routine that is important and can impact our health. Sleep affects our emotional well-being and mental ability, as well as our physical health and energy levels. If you want to face the day with your best self, a good night's rest is what you need. Thus, we need to learn how to optimise our sleep. Unfortunately, millions of people worldwide suffer from sleep problems, including snoring and sleep apnoea. These disturbances in your nightly rest prevent you from making the most out of your sleep. Furthermore, you most likely don't have the tools or knowledge on how to optimise sleep. Frances Anderson is with us today to share her story on how she decided to create a solution for sleep problems after not being able to find one for her snoring. Listen to this episode of Pushing the Limits to hear more about Frances' tips on how to optimise sleep. Visit the Patney website for more information on Frances Anderson, her story and her products. Use the code: Lisa for a 5% discount on Patney products for a good night's sleep! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone D

Failure happens to everyone; we will experience it at some point in our lives. Despite our sacrifices and hard work, we may not achieve what we set out to do. It is, however, important to approach failure not as the end of a journey but as a crucial lesson. And it doesn't matter how many times you fail—physical, emotional and mental resilience will take us one step forward towards our eventual success and victory. Laura Penhaul joins us in this episode to share the story of her expedition across the Pacific Ocean. She describes the preparations she undertook, from planning the expedition to gaining financial support. Laura also talks about the importance of breaking down the journey and being clear with team dynamics in the expedition's success. If you want to know more about the makings of strength and mental resilience in a person, then this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you shoul

When people think about today's guest, tenacity is probably the first word that comes to mind. Everything she accomplished today stems from her unwavering self-belief and deep understanding that you must also take care of yourself. Through this perspective, she has taught herself and countless others how to overcome challenges. And like her, we've encountered countless adversities. We've all been in a place of anger, frustration, guilt or sadness. How do we begin to accept and love ourselves and learn to grow from it? In this week's episode, Kim Morrison joins us to teach us all about self-love. She shares how she questioned human existence and purpose after a life-changing event and what we should be asking ourselves whenever we go through intense emotions. Kim also tells us how to overcome challenges and trauma, and discusses different helpful processes like hypnosis. If you want to find out how to overcome challenges, achieve self-love and accomplish your goals, then tune in to this episode! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at [email protected], we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at [email protected]. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My 'Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'F

From our physical appearance to our body's mechanical functions, our whole being is encoded into our genes and kept in each cell that makes us. These basic biological units have their system to keep everything functioning and our body alive and moving. They have housekeeping functions: cells perform autophagy to get rid of accumulated waste materials. Maximising the effects of these processes can help in increasing your longevity. When the autophagic processes fail, it can damage important parts of the cell such as the DNA and accelerate ageing. In this episode, Dr Elena Seranova explains the science behind autophagy and how it connects to NAD and sirtuin genes. She also shares her own experience and research on using this knowledge to live a longer, fuller life. Join us in this episode to learn more about autophagy and how this process is useful in increasing your longevity and giving you a boost in life. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program that is all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Here are three reasons why you should listen to the full episode: Discover how cells stay healthy. Find out Dr Elena's tips and advice in increasing your longevity by activating autophagy. Learn more about the science behind NMN supplements and their revitalising effect. Resources Read about Dave Asprey's work around the keto diet. Lifespan by Dr David Sinclair Pushing the Limits Ep 170: The Search for the Perfect Protein with Dr David Minkoff Visit NMNBio if you want to learn more about NMN supplements in New Zealand. Episode Highlights [04:33] Getting to Know Dr Elena Seranova Dr Elena Seranova is an interdisciplinary scientist. She holds a degree in Psychology, MSc Translational Neuroscience, and a PhD focusing on autophagy and cell biology. With her expertise in her field, she co-founded a biotech startup and is now the the founder of NMN Bio in the United Kingdom. [06:06] What Is Autophagy? Autophagy is a catabolic pathway that degrades unwanted materials within the cell. The cell needs to avoid the build-up of unnecessary materials. There are different pathways for activation like mTOR (mammalian target of rapamycin) and PI3K (Phosphoinositide 3-kinase). Impairments at various stages of autophagy lead to its failure and cell death. Once autophagy fails, apoptosis, or programmed cell death, can activate. [11:25] NAD as Fuel for Sirtuin and PARP PARP and sirtuin are different classes of enzymes that use NAD for multiple vital processes, including DNA repair (both) and gene expression (sirtuin). Sirtuin 1 is one of the pathways that can initiate autophagy. initiates the autophagic process. When DNA is damaged, PARP activates and depletes NAD stores. The decrease in NAD levels inhibits sirtuin's ability to carry out its functions, including autophagy, accelerating a cell's death. [15:34] What Is NAD? Nicotinamide adenine dinucleotide or NAD is a substrate for enzymes. It plays a vital role in different reactions within the cell. You can supplement NAD levels using boosters such as nicotinamide mononucleotide (NMN). [18:44] mTOR-Independent Pathways Activation of autophagy using Sirtuin 1 is an mTOR-independent pathway. It is essential not to activate autophagy through mTOR pathways. mTOR is responsible for cell growth and translation. [25:04] How to Activate mTOR-Independent Autophagy Autophagy is dependent on nutrient starvation. Intermittent fasting can activate it. A generally healthy lifestyle includes supplement intake, proper sleep, and healthy foods. Avoid too much sunlight because it damages the skin and DNA. It activates PARP enzymes. Take a tablespoon of extra virgin olive oil which contains oleic acid. This good fat has the same eff

We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage. Sometimes we fail to see our own mistakes or flaws, and to overcome this, we need to develop self-awareness by looking at ourselves from a different perspective. Once we realise our flaws, we can do better and achieve high performance. Craig Harper joins us in this episode to discuss how self-awareness can lead to high performance. He also explains the importance of external awareness or the ability to understand how others perceive us. We also talk about events that changed our life perspectives and how to live aligned with our values. If you want to increase your self-awareness and achieve high performance, then this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program optimising fitness, lifestyle, nutrition and mind performance for your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Discover what external self-awareness is and how it can help you achieve high performance. Find out why motivation alone doesn't work. Learn how to live in alignment for a healthy and meaningful life. Resources The You Project Podcast with Craig Harper The You Project #360: Embracing the Suck with Lisa Tamati Check out Craig's books. Connect with Craig: Website | Instagram | Linkedin BrainPark Episode Highlights [03:44] About Craig Craig used to be the fattest kid in school until he decided to lose weight at 14 years old. Curious about fitness and nutrition, he started working in gyms. Craig eventually set up his first personal training centre in Australia. At 36 years old, Craig went to university to study Exercise Science. Realising the importance of understanding human behaviour, he's now taking a PhD in neuropsychology. [08:58] External Self-Awareness Being self-aware means understanding how other people perceive, process and experience you. You can make better connections when you know what it's like for people to be around you. Going into a situation assuming others have the same mindset can create problems. Acknowledging your lack of awareness is the first step in overcoming it. [15:20] On High Performance High performance answers the question of how you can do better. It applies to all aspects of life. For Craig, high performance means getting the most out of your potential, resources and time. Listen to the full episode to get a rundown of the principles you need to achieve high performance. [16:14] Recognising Your Programming Humans have the power to recognise and change how they see the world. Because we do the same things daily, we fall into living unconsciously. When our approach doesn't give us the results we want, it might be time to try something different. It may be not easy, but going out of our comfort zones makes us stronger. [28:43] Working Around Genetic Predispositions What you're born with doesn't change the fact that your choices have power. Focus on things you can control and own the situation at hand. Be careful that self-awareness doesn't become self-deprecation. From there, focus on how you can attain high performance. [33:42] Reflecting on Your Relationships Despite his nutrition expertise, Craig faces a constant battle to make good food choices. Reflect on your relationship with food. Is it good or bad? Healthy or unhealthy? You can apply this to other aspects of your life as well. Doing this opens the door to self-management and self-awareness. [37:51] Where People Get Their Sense of Self We learn that self-est

We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better care of our health, prevent diseases and boost longevity. Dr Elizabeth Yurth joins us in this episode to talk about the importance of cellular health in longevity. She gives an overview of the benefits of foundational health principles in the disease process. Dr Yurth delves deeper into fasting, autophagy and the specifics of spermidine. If you want to know more about slowing the ageing process and boosting longevity, this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are Three Reasons Why You Should Listen to the Full Episode: Find out the importance of hormone metabolisation and cell fixing in preventing and addressing diseases. Learn the importance of going back and forth between different health routines. Discover the benefits of spermidine in improving health. Resources Buy Healthspan Hacks: 4-part series Course Pushing the Limits Episode 181: Genetic Predisposition and Understanding Your Hormones Join the Human Optimization Academy for FREE at Boulder Longevity Institute! Bulletproof Radio Abundance 360 Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population PubMed Seed Scientific Research and Performance Boulder Longevity Institute's Facebook page If you are interested in getting Spermidine as mentioned in this podcast, Lisa now has it available In New Zealand. Grab your cell renewal Spermidine here: https://shop.lisatamati.com/collections/consultations/products/the-worlds-first-awarding-winning-spermidine-supplement Episode Highlights [01:54] Dr Yurth's Practise and Boulder Longevity Institute Dr Yurth has been practising orthopaedic medicine for 30 years. Fifteen years into her career, she became frustrated with the band-aid solution process in orthopaedics. She started looking at the way to stop this downhill decline. She did a fellowship in functional and regenerative medicine and incorporated it into her practice. However, short consultation sessions for such proved to be inefficient, so they opened the Boulder Longevity Institute. They started the Human Optimization Academy to educate people about orthopaedic regenerative care. Every single disease comes down to the mitochondrial level that requires systemic treatment. [07:16] Foundational Health Principles There are a lot of cool fads on taking care of your health. However, we have to start with the basic principles. Metabolising the hormones is very important. A urine metabolite test determines the pathways where hormones are going. Simple lab studies, including CBC and CMP, can give an estimation of longevity comparable with telomere length testing and DNA methylation. Looking at albumin can predict longevity. Listen to the full episode to have an in-depth look at how albumin works! You have to train people to go back to understanding these foundational principles. [21:33] An Overview on Cellular Health Every organ system comes back to cellular dysfunction. When you have damaged mitochondria, the cells are in an altered state of energy. Senescent cells are cells that sit in the body without doing anything. Zo

Athletes, especially long-distance runners, sustain a lot of injuries in their career. Their injuries mainly affect the lower extremities, like the calf or the foot. Wearing the appropriate gear and proper shoes, as well as using orthotics, can make a lot of difference. Dr Colin Dombroski joins us in this episode to explain the benefit of orthotics to foot health. He also talks about common running injuries and how wearing the correct shoes can prevent these. If you are a runner and want to know more about orthotics and the science behind shoes, then this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Discover the benefits of orthotics and modern imaging techniques in foot health. Learn more about common running-specific injuries and ways to prevent them. Know about the brain-foot connection and the knock-on effect of footwear. Resources The Foot Strength Plan by Colin Dombroski The Plantar Fasciitis Plan by Colin Dombroski Born to Run by Christopher McDougall The Ben Greenfield Fitness Podcast SoleScience Connect with Colin: Website | Email | Facebook | Skype: solescience Episode Highlights [03:14] Colin's Background Colin designs and manufactures custom foot orthotics. His researches revolve around general footwear, lower extremity therapy, and how these things interact to make people better. Colin works on 3D printing orthotics, which shows how the foot works or moves in real-time. He works with people to get them back on their feet and do what they want to do. [04:36] How Foot Imaging Works Colin uses a 3D motion analysis lab to study the workings of the lower extremities. Alternatively, he also partners with the WOBL lab to do biplanar fluoroscopy. This procedure maps out somebody's foot in 3D space. It helps understand what is happening to the foot in real-time; it shows feet in a shoe under different circumstances. Colin looks into the best way to make an orthotic for someone. Imaging helps to see what is happening in the foot when a person is barefoot, in a shoe, or using orthotics. [09:56] Are Orthotics Generally Good? Orthotics are neither good nor bad; we cannot generalise. It may be suitable for someone with arthritis but may not be beneficial to someone with no problems. Orthotics are used as tools to help people with recovery and performance. Colin's job is to tell people whether they need orthotics or not. When they have done their job, they're removed. [12:57] Rehabilitation vs Orthotics In mild foot aches, over-the-counter devices can work well. Orthotics are not a first-line treatment for some conditions. Look at other things first before going down the route of orthotics. Foot strengthening is very beneficial. Do simple things that make feet work as feet. [16:55] Does Wearing Shoes Result in Weaker Feet? Not walking for a few blocks is just as harmful as having shoes that do not fit you. Poorly fitting shoes can be bad for you. Women wearing high-heeled shoes for a long time can have a lot of foot problems later on. Colin recommends we exercise moderation when wearing heels. [25:15] How to Prevent Running Injuries Injuries usually result in a mismatch between the style of a person's foot and the kind of shoe they wear. Footwear should fit into your foot design so you don't cram your toes. Some shoes may fit while you are buying them in a store, but they may end up not fitting at all or when you are already running long dis

Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you're a business owner or a founder, you know how there are so many factors to consider. Overcoming obstacles every step of the way is far from an easy feat. Moreover, starting a business requires a ton of research, but research alone won't guarantee success. So what's the secret? In this episode, Daryl Urbanski joins us to share the secret to building businesses and scaling them. You'll learn about how his background taught him to be one of the leading business experts of this generation. He also discusses how to overcome obstacles and take your business to the next level. If you want to learn how to be a successful entrepreneur, tune in to this episode! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Hear Daryl's insights on raising children and lessons gained from martial arts. Learn the secret to overcoming obstacles and building successful businesses. Find out what you need to become an entrepreneur. Resources NMN Bio by Elena Seranova Lifespan by David Sinclair The Dream of Life by Alan Watts Learn more about Daryl's group coaching and pay-for-performance model! The Best Business Podcast with Daryl Urbanski Episode Highlights [7:02] How Daryl Started Out Daryl was orphaned as a kid, and his stepdad was an entrepreneur. His father showed Daryl that an entrepreneur was someone who is of service and respected by their community. He wanted to be like that too, so he shovelled driveways and did a newspaper route for money at a young age. Since Daryl was an orphan, he felt the need to be self-sufficient and self-directed. At 17, he joined a company that was one of the early pioneers of early marketing, got interested in growing businesses, and the rest is history. [10:45] Katimavik Daryl was part of Katimavik, a Canadian social program in which ten children aged 17-21 live, travel and work across Canada. Katimavik was a turning point in Daryl's life. Daryl initially lived in a dangerous city. Katimavik was his way out. It was a source of many experiences for Daryl. [21:52] Youth Development In raising his daughter, Daryl has a thing called neglect under supervision, where he tries to carefully neglect her in some ways to let her develop, grow and overcome obstacles. He won't stop her from falling, but he'll try his best to catch her. Growing up in a city is more about surviving in social dynamics than the social and environmental dynamics you find when you grow up on a farm. Children would benefit from more physical activity in their lives. They'd develop differently, and would not feel the need to lash out violently. Children need a better sense of responsibility and consequences — power and skill are earned. [27:17] Lessons from Martial Arts Martial arts teaches progression: your skills will develop over time, through with observation and training. You learn about people and how your emotions impact decision-making. Martial arts isn't just about training but also about recovery and rest. The best way to get out of a bad situation is to prevent it from happening. When he first learned martial arts, he thought it was about doing things to people. In reality, it's about self-control and boundaries. Martial arts also taught Daryl about overcoming obstacles and testing himself. [39:04] The Secret to Building Businesses There are many great places t

Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress the effects of aging. In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She also discusses how several supplements, including NMN and resveratrol, work to enhance the beneficial action of sirtuin. Listen to this episode to learn how to promote longevity and overall health. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Find out how sirtuins play essential roles in promoting longevity. Learn how NAD influences sirtuin activity and how several compounds can increase NAD levels in the body. Discover the best methods for taking resveratrol supplements. Resources Dr Elena's study on stem cell models of neurodegeneration for studying autophagy Study on NAD supplementation by Dr Elena's collaborator Research paper on the benefits of trehalose by Lisa's supervisor Episode Highlights [03:24] Elena's Background Originally a psychologist, Elena ventured into neuroscience through her work on a neurofeedback device for patients with psychological and neurological diseases. She eventually pursued a master's degree in translational neuroscience and joined a biotech startup. She continued her studies through a PhD focusing on the molecular pathways of autophagy. [09:41] Sirtuins and Gene Expression Sirtuins are enzymes arising from various genes found across multiple species. They play crucial roles in evolution. Sirtuins assist in epigenetic regulation, where different cells have different active genes. Events such as taking a sauna or engaging in exercise change the environment of your cells. Evoking changes in gene expression helps you adapt to these conditions. [19:09] Longevity Impacts of Sirtuins Sirtuin 1 is heavily involved in repairing DNA damage, while sirtuin 3 contributes towards mitochondrial health. The enzymes coming from both sirtuin genes require the molecule NAD for proper function. With insufficient NAD, sirtuin enzymes might be unable to fix DNA and mitochondrial damage sufficiently. [25:59] NAD Boosters NR and NMN are two promising energy booster supplements that might boost NAD+ levels. NMN shows higher bioavailability and more positive effects on aging mice. Elena herself experienced improved energy levels when she started taking NMN supplements during her PhD years. [37:05] Resveratrol and Sirtuins Resveratrol activates sirtuins, allowing them to function. It works well with NMN — resveratrol handles activation, while NMN provides energy. To increase the bioavailability of resveratrol, consume the supplement with dairy products or food items with oil. [40:01] Apigenin, Sirtuins and NADases Several enzymes compete with sirtuins for NAD. These NADases mean that sirtuins cannot function without a large NAD supply. Apigenin, which is present in parsley, blocks a certain NADase and leads to increased NAD levels. 7 Powerful Quotes from This Episode 'We'll be having different sets of genes being activated, and this will be in response to different external stimuli, environmental stimuli, amino acids, even availability of nutrients'. 'What sirtuins do is they upregulate many physiological processes in order to deal with potential danger'. '[Sirtuins] do need a molecule called NAD, nicotinamide

Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changing your breathing technique probably isn't the first option that comes to mind. We don't even think about it; we don't pay attention to how we do it. But it turns out that how you breathe has far-reaching effects on many aspects of human health. Discovering what it means to breathe correctly is crucial for greater wellness. In this episode, author and journalist, James Nestor, joins us in seeking to unlock a person's full breathing potential. He discusses the myriad of health benefits controlled respiration can provide. You'll also learn how industrialisation made it harder to breathe correctly and how various exercises can improve your respiration. Listen to this episode to discover simple methods to maximise the benefits of each breath you take. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Discover how carbon dioxide is necessary for getting enough oxygen in your body. Learn how soft foods and bottle feeding during childhood can impact your health as an adult. Understand how oral exercises and breathing practices can significantly improve your wellbeing. Resources DEEP: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves by James Nestor Breath: The New Science of a Lost Art by James Nestor Wim Hof Method James Nestor's website Episode Highlights [04:03] How James Got into Breathing James is a journalist who once covered a world freediving championship in Greece. Despite being a swimmer and bodysurfer himself, he was astounded by participants who can dive 300 to 400 feet in a single breath. Upon returning to San Francisco, James decided to write a book about freediving. His research exposed him to the art of breathing and its importance to wellbeing. He learned that improper breathing is damaging to the body. [10:29] The Physiology of Breathing Contrary to widespread knowledge, it's possible to have too much oxygen and not enough carbon dioxide in the body. However, it is essential to have a balance between these two. Many standard breathing methods deplete carbon dioxide levels, leading to lower oxygen saturation and more unsatisfactory performance. A study found that by holding their breath comfortably for 25 seconds, 85% of the athletes will not have a breathing dysfunction. Instead of compensating, learning proper breathing techniques can increase your bodily tolerance for carbon dioxide. Listen to the full episode to learn more about the process of breathing! [19:57] Basic Breathing Techniques Most people breathe faster than the optimal rate without realising that many of their health problems come from their breathing rate. The point of breathing exercises is to acclimate your body to breathe through the nose without thinking about it. Slower breaths while maintaining the same volume of air can increase efficiency by 35%. Transitioning to slower breathing will temporarily reduce performance, but you will eventually see improvements as your body acclimates. [27:11] Nasal Breathing Listen to the full episode for James' points on running and breathing! Nasal breathing leads up to 20% more oxygen absorption compared to mouth breathing, all else being equal. Nitric oxide is a potent vasodilator that increases blood circulation. Nasal breathing increases nitric oxide concentrations six time

No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evidence, to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover. In this episode, Dr Bryan Walsh discusses the common perception about detoxification and explains the actual science behind it. He talks about the different phases of detoxification and its complexity. Dr Walsh also tackles the importance of excretion as a widely ignored aspect of detoxification in diets and weight loss programs. Detoxification may seem challenging to start, but it begins with getting to know your body and blood chemistry. If you want to know more about the science behind detoxification, then this episode is for you! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Learn about the phases of detoxification. What is the assessment criteria for detoxification? What is the importance of context in detoxification? Resources Try out a Metabolic Detoxification Questionnaire here. Alternatively, you can look for other questionnaires by searching for 'metabolic detoxification questionnaire'. Detoxify or Die by Sherry A. Rogers Fasting Mimicking Diet Program by Dr Valter Longo Metabolic Fitness Curious to start your detoxification? Try out the Walsh Detox Program! Episode Highlights [04:47] How Dr Walsh Started Studying Detoxification Dr Walsh was interested in health and fitness from a young age. He eventually ventured into massage therapy and became a fitness professional. He took a postgraduate degree to become a naturopathic physician. After his education, he felt that he had to study more to serve his patients better. His goal is to connect conventional Western medicine and alternative medicine. [09:56] Views on 'Toxin' and Detoxification Dr Walsh cites some ridiculous notions surrounding detoxification. In the 80s, it used to be rehabilitation for addiction to alcohol and drugs until everybody started hopping on the 'detox bandwagon'. Xenobiotic or commonly known as 'toxins' is something foreign to the body that can cause damage in excess. When water leaves the body in any form, water-soluble toxins leave as well. Meanwhile, the body still needs to turn fat-soluble toxins into water-soluble toxins to get rid of it. Our bodies are naturally built to detoxify pollutants through biotransformation. Listen to the full episode for an in-depth discussion on toxins! [16:11] Categories of Pollutants First is heavy metals. This category includes aluminium, arsenic and mercury, among others. Second is persistent organic pollutants, which include phenol, dioxins and pesticides. The last category is volatile organic chemicals (VOCs) that are usually inhaled. In essence, pollutants are everywhere. [17:41] Everyone Is Exposed While everyone is exposed to pollutants, the levels may vary due to location and lifestyle. For instance, Dr Walsh believes that athletes may be less toxic due to sweating during exercise. Listen to the full episode to know the body's pathways for getting rid of environmental pollutants. [23:04] The Difficulty in Assessment Criteria There are a lot of variables and testing methods to consider in assessing toxin exposure. The fat biopsy is regarded as the gold standard test. However, because different body areas store different amounts of fat, there's n

Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she felt like she was the only one who didn't have a 'story'. Tiffanee soon discovered, however, that finding yourself, developing self-awareness and confronting your past can all happen in the boxing ring. In this episode, Tiffanee joins me to share her journey from the corporate world to the fitness industry. She recounts how a traumatic past allowed her to connect with boxing and being in the ring. Tiffanee also talks about how her experiences changed her outlook and helped her learn how to set boundaries. If you struggle with developing self-awareness and finding yourself, this episode is perfect for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce,' go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Gain valuable insights from Tiffanee's journey into boxing and fitness. Discover how finding yourself and developing self-awareness despite the odds is possible. How can you let go of your conditioned responses? Resources Connect with Tiffanee: Facebook | Instagram Tiffanee & Co. Fitness: Website | Facebook Roll with the Punches Podcast Roll with the Punches on Instagram Episode Highlights [04:45] How It All Started Tiffanee is from Tasmania, but she moved to Melbourne when she was around 20 years old. She's been in Melbourne for almost 17 years now and has worked in the corporate world for the majority of those years. She watched a talk on resilience by former British Royal Navy Aircrew Officer, Paul Taylor. Paul showed her around his gym, where she saw a poster about a 12-week corporate boxing challenge. Tiffanee was riddled with anxiety the day before the fight. Despite the odds, she won. [09:14] Finding Her Way in the Fitness and Boxing World Tiffanee ended up buying a Certificate of Fitness from Personal Training Academy at the fundraising event during the first fight. As she was finishing her fitness training qualification, a friend trained with her. The next thing she knew, other friends also started training with her. While initially not interested, Tiffanee felt like she needed to give it a go and grow in that career path. Looking back, Tiffanee can see her transformation from a disengaged employee to an engaged employee, to a coach, to a business owner. She launched an online coaching program three years ago. While it fell away quickly, she loved how people opened up to her and shared their stories. [15:16] Confronting Your Emotions and Finding Yourself The boxing ring is the one place where Tiffanee trusts who she is. She developed more self-awareness. In the boxing ring, you react before your conscious mind catches up. When she was younger, Tiffanee was a victim of sexual abuse. Confronting her doubts and fear in the boxing ring also gave her the opportunity to look back and think about how her childhood experience changed her. [25:42] The Connection Between Her Past and Boxing Through the boxing ring, Tiffanee saw her inability to connect with her emotions at the moment. She copes by compartmentalising, only accommodating what is happening. She resonated with how there was support on the outside but none that could step in the boxing ring to help her. In the ring, she can come out on top and handle what's happening. It took a lot of reflecting and writing to see h

In this fast-paced world, it seems the only way to move forward is to push harder and harder. But where is this relentless rat's race taking us? Never has there been a higher prevalence of chronic disease and mental health disorders globally. If we want to change this dynamic, we must understand that rest, recovery and effective stress management are equally important in driving results. Neil Wagstaff joins me in this episode where he explains the science behind stress. He outlines the various stages in the stress curve to help you identify where you might be in the spectrum. We also talk about the importance of awareness. With a better understanding of stress, it's possible to make small lifestyle changes to reduce its toll on you and take greater ownership of your health. Don't miss this episode if you want to develop your resilience and learn effective stress management! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Understand stress better by learning about its symptoms. What is homeostasis, and what are the stages of stress? Discover the importance of awareness in stress management. Episode Highlights [03:15] Defining Stress Stress is a normal part of life. It can be good if it's used in the right amount. Picture stress as a bucket. When the bucket is filled in too quickly, it can overflow. With proper balance, stress can be managed, and you can avoid the bucket from tipping over. The Goldilocks Principle shows that the amount of load or stress we put on our body should be well-balanced to get a positive result out of it. Stress should be balanced with recovery to get optimal results. [11:59] Symptoms of Stress Feelings of depression, anxiety and anger start to rise in times of distress. A weak immune system reflects stress in your body. Stress happens when there is a lack of balance between work and recovery, when there is a lack of resilience. Take the time out, time to reflect and to show gratitude so you can move forward. [20:13] Health and Homeostasis The goal is to maintain homeostasis, when the body is well-balanced and stable. The alarm stage usually comes after experiencing homeostasis, especially when you're anticipating something new or big in your life. This can bring about an arousal of emotions, which can be overthrown using stress management techniques. Being always on the go can lead to chronic mental health problems like anxiety and depression. The key to maintaining homeostasis is giving yourself time to recover. [24:16] The Resistance Stage of Stress After the alarm stage comes the resistance stage, where you actually put stress on your body. It is when you can feel really stuck. This stage can result in a chronic state of exhaustion. This puts you in the position to address the stressors by changing habits, perceptions and behaviours to bring back homeostasis. [26:41] The Exhaustion Stage of Stress This stage happens when your stress peaks and things get out of control. We want to prevent reaching this stage as much as possible. Stress can activate the body's fight or flight response, which can have a negative spiral effect on the body, both physically and mentally. It is crucial to bring awareness to your behaviour and decisions when in the exhaustion stage to avoid spiraling down further. [31:41] On Awareness Increasing our awareness around stress and personal wellness has made a big difference on the things we do. Individuals with low

Whether you are a beginner or experienced ultramarathon runner, you need to be well-prepared for every run you do. Ultra running has its bright side — the uplifting community, the sense of accomplishment, and the goals of becoming stronger. However, there are certain risks involved in the sport, and as an athlete, you need to keep yourself informed. In this episode, Eugene Bingham joins me to explain the dangers of extreme sports and marathons. We share personal stories about the damage it could do to the body — experiences that should serve as a warning to runners. Eugene also discusses things to be aware of before and during races that can endanger us, giving us five specific tips for preparation and self-management. Don't miss this episode and learn more about the risks of and preparations for ultra running and other extreme sports! Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join our free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. One-on-One Health Optimization Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Learn about the risks and dangers of extreme sports and ultra running. Gain valuable insight into the things you need to be aware of before and during marathons. Understand the importance of listening to your body. Resources Death of a runner: The rare condition that tragically claimed a life by Eugene Bingham Desert Runners on TVNZ Episode Highlights [04:01] The Dangers of Extreme Sports and Ultramarathons Eugene participated in the 2020 Tarawera 100-mile race where an experienced runner died. The runner's death certificate showed that he had a multi-organ failure, acute respiratory distress syndrome, and rhabdomyolysis. However, it was difficult to pinpoint the true cause of death since it can be a result of accumulated health conditions. [09:50] What Is Rhabdomyolysis? Rhabdomyolysis, or muscle breakdown, is quite common for runners. As the muscle breaks down, myoglobin from the muscle is released into the bloodstream, clogging the kidneys. It can be difficult to tell when this happens since symptoms can be easily mistaken for simple muscle soreness. This can happen to everyone, not just those who do extreme sports and ultra running. [16:27] Importance of Self-Management At some point, we have to ask ourselves if the damage we're doing to our body is worth it. There are risks, and you have to be prepared for them. There is a culture of not quitting unless you're taken by the ambulance. However, we have to listen to our body before it gets to that point. [20:19] Mental Toughness and Listening to Your Body As we grow, our physical abilities and mental maturity changes. Accept that the body may not be able to take what it could years ago. The goal of pushing your limits is good but keep in mind that you also need to train and prepare yourself. Being mentally tough also means knowing when to stop and rest. [22:53] Ultra Running: 5 Tips to Remember Do not take drugs like ibuprofen and Voltaire. Drink when you're thirsty and do not over drink. Be prepared for a range of weather conditions. The race does not end at the finish line. Replenish yourself after every race. Look out for each other. [28:08] Always Have Support Eugene shares his experience of having hallucinations but was kept safe by his companions. Form connections and friendships with the people you meet in races. They are bonds that last forever. Listen to the full episode to hear Eugene and Lisa share more stories about how people have helped them during races! [38:33] Conditions to Be Aware of We need to be careful about dehydration. Symptoms of hypo

Exercise gives our body a physical and mental boost. It's good stress, but it's stress nonetheless. Thus, doing a running warm-up before an interval run or training is integral to get the most benefits out of running. Neil joins me in this episode to explain the steps in preparing for a running workout. We emphasise the importance of setting your mindset before training. We also cite different examples of run-specific movements, drills and breathing exercises. If you are a runner wanting to do a running warm-up right, then this episode is for you. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: You will learn about the role of stress levels and mindset when preparing for training. Know more about running warm-up and breathing exercises. Discover the importance of run-specific movements. Resources Email [email protected] to know more about my health optimisation consulting. Visit my YouTube channel to watch warm-up, workout and training videos for runners. Episode Highlights [03:47] Understanding Your Bucket of Stress The bucket of stress is filled with things going on in your daily life. You layer exercise on top of it. Having an overflowing bucket and doing high-intensity interval running will cause more stress to the body, causing injuries and pain. Conduct a wellness check to assess your current state. The checklist includes sleep, nutrition, hydration, movement, energy, body, and stress. Listen to the full episode to learn more about computing your wellness score! Change your warm-up and training to suit how you are feeling. [12:13] Shifting Your Mindset Neil is a father of three. He works out because he wants to be a superhero for his kids. Figure out what training means for you. Mindset is essential when doing a workout. You need to shift from work mode to training mode. Incorporate diaphragmatic breathing exercises to activate your body's parasympathetic state. [18:47] Activating Your Muscles Spiky balls, rolling sticks and foam rollers are some of the tools you can use to activate your muscles. Expose your feet to neural stimulation to get them to move freely. Because the feet are connected to other parts of the body, activating it will start to relax the muscles and tissues above it. Activation may vary from person to person. Some people have a lot of tension in their bodies, while others are hypermobile. [22:11] Static vs Dynamic Stretching Static stretching is holding a single stretch in one position for 30 seconds or longer. Doing a static stretch lengthens and switches off the muscles, making them too relaxed. The body thus becomes too floppy. Static stretching has its benefits after a run or during a yoga session but not before a run. Dynamic movements allow the body to move more freely. [25:48] Warm-Ups and Fascia The fascia connects the different parts of our body from our head to toes. Fascia lines run across the body. Warm-ups should help open, lengthen and move the fascia. Stretching and moving the fascia allow you to move better and run more freely. [31:47] Doing Drills It is best to do run-specific movements and drills. Ball of foot hops and carioca are some of the drills to help you warm up. Listen to the full episode to learn how Neil does his warm-ups! Listening to music helps to have cadence. You may create playlists for before and after you run. If you're doing a recovery run, you can use calmer music. 7 Powerful Quotes from This Epi

Sepsis is a massive health issue worldwide. According to WHO, nearly 50 million people get sepsis every year, killing 11 million. Here in New Zealand, one in five ICU patients dies because of it. Thus, raising awareness about the role of vitamin C in sepsis can help save lives. Dr Anitra Carr joins us in this episode to expand our understanding of the role of vitamin C in our body. She also explains how vitamin C functions not only as an antioxidant but also as a cofactor in many different mechanisms, particularly in fighting cancer and sepsis. Everything we share in this episode will be helpful for you should you find yourself or a loved one admitted to a hospital, so tune in. Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Learn more about vitamin C's antioxidant properties. Discover how vitamin C helps patients with pneumonia and sepsis. Learn about vitamin C's role as a cofactor and how it ensures the proper functioning of different body processes. Resources Read more about Dr Carr's study on vitamin C levels in patients with pneumonia. Access Dr Carr's review on recommended doses of vitamin C. Health and Immune Function Benefits of Kiwifruit-derived Vitamin C by Dr Anitra Carr Read more about Dr Carr's ongoing clinical trial on vitamin C and its effect on COVID-19 patients. Learn more about Dr Paul Marik's protocol for sepsis using vitamin C and steroids. Learn more about Dr Fowler's Phase 1 safety trial of IV vitamin C in patients with severe sepsis. Watch Professor Margreet Vissers' lecture on her work on vitamin C. Episode Highlights [04:40] How Dr Carr's Research on Vitamin C Started Dr Carr's research began in 1998, where she studied how reactive oxygen species (ROS) produced by white blood cells react with our tissues. White blood cells produce ROS to help kill bacteria. However, they can also react with the tissues and create inflammation. Dr Carr then began investigating how vitamin C's antioxidant properties help decrease inflammation. She also studied the benefits of vitamin C in preventing atherosclerotic plaques and the development of cardiovascular diseases (CVD). [09:42] Vitamin C as an Antioxidant Vitamin C has real antioxidant properties. Metal ions produce oxidants in the body; vitamin C donates electrons to these ions, converting them to the reduced state. The recommended daily dose to benefit from the antioxidant potential of vitamin C is 60 to 90 milligrammes in men and 75 milligrammes in women. You need a higher dose (120 milligrammes) of the vitamin to protect yourself from CVD and cancer. [17:57] Vitamin C in Food vs. Vitamin C Tablet Dr Carr conducted a comparative dosing study between kiwi fruit and vitamin C tablets. She found no difference in the vitamin C obtained from food and tablets. The body recognises the same molecule and takes up the same amount. [21:36] Vitamin C in Sepsis and Pneumonia Patients with pneumonia can develop sepsis, resulting in multi-organ failure, septic shock and, eventually, death. In observational studies in patients with pneumonia, Dr Carr found that the lower the vitamin C levels, the higher the oxidative stress. The body's requirement for vitamin C goes up by at least 30-fold when you get pneumonia and sepsis; it is hard to get those amounts orally. ICU patients need a vitamin C dose of 100 milligrammes per day. In these patients, the actual levels of vitamin C measured in the blood is lower compare

Ascorbic acid or vitamin C is a known antioxidant. Clinicians have conducted numerous studies to discover its role and effectiveness on life-threatening diseases such as sepsis, acute respiratory distress syndrome (ARDS), cancer and COVID-19. Dr Alpha 'Berry' Fowler joins us in this episode to share his work on vitamin C and its role in improving the survival of critically ill patients. He also talks about ongoing trials on vitamin C and its possible benefits on COVID patients. If you want to know more about the research backing up the success of vitamin C in disease treatment, then this episode is for you. Here are three reasons why you should listen to the full episode: Learn the mechanism of sepsis in lung disease. Discover the role of vitamin C in treating patients with sepsis and ARDS. Find out more about past and ongoing trials on vitamin C. Resources Learn about Dr Fowler's Phase 1 safety trial of IV vitamin C in patients with severe sepsis. Explanation lecture of the CITRIS-ALI study by Dr Fowler JAMA publication on CITRIS-ALI Article on the sequential organ failure assessment (SOFA) scores and mortality of patients involved in the CITRIS-ALI trials Dr Paul Marik's protocol for sepsis using vitamin C and steroids Episode Highlights [04:02] How Dr Fowler's Research on Bacterial Sepsis Began Dr Fowler started working on mouse models to investigate sepsis. A solution made from mouse pellets was injected into ten mice, five of which received a treatment of vitamin C. The septic mice in the control group all died while those treated with vitamin C were crawling around, drinking water and eating. Dr Fowler then started using animal models to determine how vitamin C treats sepsis. [09:05] How Sepsis Damages the Lungs In sepsis, the lung barrier is injured. The progression of sepsis traps activated neutrophils in the capillary space of the lungs. Activated neutrophils release their DNA and enzymes, damaging the capillaries. Plasma then fills the air spaces, causing the patient to drown in their fluid. [09:34] The Role of Vitamin C in a Septic Lung In vitamin C-treated mice, the lung's barrier function is preserved. Vitamin C stops neutrophils from disgorging their DNA into the extracellular space. Free DNA has become a marker to predict mortality. Blood reanalysis showed vitamin C lowered free DNA circulation as a result. Vitamin C completely inhibits the expression and appearance of inflammatory proteins. [16:15] Phase 1 Safety Trial Outcomes In a randomised, blinded trial, 24 patients were enrolled to determine the safety of vitamin C. Organ failure score was tracked in all patients. The higher the score, the higher the incidence of mortality. Patients treated with vitamin C saw a dramatic and significant reduction in their organ failure score. Vitamin C also improved their chance of survival. Intermittent infusion of vitamin C every 6 hours could get the plasma level up to 3000 times the normal level. [25:47] Phase 2 Proof-of-Concept Trial Outcomes Patients enrolled in the study had septic ARDS. The vitamin C treatment resulted in no adverse event. After 96 hours, 19 of 83 placebo patients died while only 4 of 84 patients with vitamin C died. Upon follow-up after 28 days, 46% of placebo patients died while only 30% of treatment patients died. This was the first blinded trial to show vitamin C's impact on the mortality of patients with ARDS. [28:17] Explaining the Inconsistency of the SOFA Score Jean-Louis Vincent created the SOFA score. Jean-Louis Vincent sent a letter to the editors of Dr Fowler's work that the data was incorrectly analysed. Reanalysis showed the patients who died had the top SOFA score. Vitamin C significantly impacted organ failure scores. Vitamin C treatment resulted in a significant number of ICU-free days, improved mortality and more hospital-free days at day 60. [36:05] Is There Another Trial Underway? The NIH tasked the Prevention and Early Treatment of Acute Lung Injury (PETAL) Network to turn towards COVID treatment. Dr Fowler started a trial on vitamin C as a treatment for patients with early COVID pneumonia, and the results are dramatic. There is another trial for sepsis and vitamin C planned by the PETAL Network involving 1000 patients across 69 medical centres. [39:48] Why Larger Doses of Vitamin C Are Not Administered The primary concern for higher doses of vitamin C is the formation of renal stones. A safety trial is first recommended before vitamin C treatment for COVID pneumonia can begin. 7 Powerful Quotes from This Episode 'The cage that the mice got the sepsis and the vitamin C, they were all crawling around, drinking water and eating. And I knew at that point that we had stumbled on something pretty significant'. 'One of the first things we found was that the lungs of the treated mice that were septic, they weren't injured'. 'Most people understand sepsis as being a bacterial infection, but they don't understand that it's actually taking all the organs and causing o

The battle against cancer has been ongoing for hundreds of years now. But recently, interest in using vitamin C to improve outcomes for cancer patients has been growing. And the results of these various studies look promising. Biochemist and medical researcher Professor Margreet Vissers joins us in this episode to explain her current research on vitamin C and how it helps the immune system fight cancer. She also talks about the other health benefits of vitamin C, as well as some of its limitations. Is vitamin C the cancer treatment we've been looking for all along? Tune in to find out. Here are three reasons why you should listen to the full episode: You will learn about vitamin C's role in controlling tumours. Discover how humans metabolise vitamin C differently from other animals. Know how intravenous vitamin C turned around a leukaemia patient's relapse. Resources Watch Professor Margreet Vissers' lecture on her work on vitamin C. "The power of C" on University of Otago Magazine Das, A. B., Kakadia, P. M., Wojcik, D., Pemberton, L., Browett, P. J., Bohlander, S. K., & Vissers, M. C. M. (2019). Clinical remission following ascorbate treatment in a case of acute myeloid leukemia with mutations in TET2 and WT1. Blood Cancer Journal, 9, 82. doi: 10.1038/s41408-019-0242-4 Vissers, M. C. M., & Das, A. B. (2018). Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Frontiers in Physiology, 9, 809. doi: 10.3389/fphys.2018.00809 Ang, A., Pullar, J. M., Currie, M. J., & Vissers, M. C. M. (2018). Vitamin C and immune cell function in inflammation and cancer. Biochemical Society Transactions, 46, 1147–1159. doi: 10.1042/bst20180169 Carr, A. C., Vissers, M. C. M., & Cook, J. S. (2015). Parenteral vitamin C relieves chronic fatigue and pain in a patient with rheumatoid arthritis and mononeuritis multiplex secondary to CNS vasculitis. Case Reports in Clinical Pathology, 2(2), 57–61. doi: 10.5430/crcp.v2n2p57 Dachs, G. U., Munn, D. G., Carr, A. C., Vissers, M. C. M., & Robinson, B. A. (2014). Consumption of vitamin C is below recommended daily intake in many cancer patients and healthy volunteers in Christchurch. New Zealand Medical Journal, 127(1390). Retrieved from https://www.nzma.org.nz/journal Carr, A. C., Vissers, M. C. M., & Cook, J. (2014). Parenteral vitamin C for palliative care of terminal cancer patients. New Zealand Medical Journal, 127(1396). Retrieved from http://www.nzma.org.nz/journal Carr, A. C., Vissers, M. C. M., & Cook, J. (2014). Relief from cancer chemotherapy side effects with pharmacologic vitamin C. New Zealand Medical Journal, 127(1388). Retrieved from http://www.nzma.org.nz/journal Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2013). Vitamin C supplementation and kidney stone risk. New Zealand Medical Journal, 126(1384). Retrieved from http://www.nzma.org.nz/journal Carr, A. C., Pullar, J. M., & Vissers, M. C. M. (2013). Beating the blues: The association between fruit and vegetable intake and improved mood. New Zealand Medical Journal, 126(1384). Retrieved from http://www.nzma.org.nz/journal Carr, A. C., Vissers, M. C. M., Lewis, J., & Elder, P. (2012). Multiple nutrient insufficiencies: Hypovitaminosis D and C in young adult New Zealand males. New Zealand Medical Journal, 125(1364). Retrieved from http://www.nzma.org.nz/journal Carr, A. C., & Vissers, M. C. M. (2012). Good nutrition matters: Hypovitaminosis C associated with depressed mood and poor wound healing. New Zealand Medical Journal, 125(1362). Retrieved from http://www.nzma.org.nz/journal Episode Highlights [04:50] Vitamin C and White Blood Cells After killing bacteria, white blood cells destroy themselves so that the toxicity doesn't spill into tissues. Vitamin C plays a role in regulating the cell death pathway. Margreet observed that white blood cells low in vitamin C did not go to resolve the end of the infection. [07:15] How Neutrophil Extracellular Traps (NETs) Work NETs are a variation of vitamin C's mechanism. Neutrophils are cells attracted to infection and eat hundreds of bacteria. They have oxidants that kill bacteria. Neutrophils eject 'niche' or the DNA package inside them. The niche has microbicidal proteins. The niche forms 'traps' that localise bacteria on the site of infection. [13:18] Vitamin C Production in Animals All animals make their vitamin C mostly in the liver; some produce the vitamin in the kidney. Animals that can make vitamin C do it on demand. They can increase production a hundred times to keep blood levels saturated. Humans lost the gene to make vitamin C; thus, we are dependent on food for supply. When we are sick or infected, our body consumes vitamin C fast. If we do not replenish our vitamin C, our body levels will decline. [16:35] Route of Vitamin C Administration Plasma vitamin C levels go up to a maximum level of 100 micromolars. Kidneys filter and regulate vitamin C. Saturated tissues will not absorb any more vitamin C; the excess will be released in the urine.

Sepsis, acute respiratory distress syndrome, cancer and COVID-19 are seemingly incurable illnesses. We say 'seemingly' because there is a way to battle all of these diseases. Cardiologist and lawyer Dr Thomas Levy joins us in this episode to explain vitamin C's role in disease treatment. He also talks about other essential therapies and nutrients that can help prevent illness and improve our health. If you want to know more about intravenous vitamin C's benefits and how it can save lives, then this episode is for you. Here are three reasons why you should listen to the full episode: You will learn how oxidation causes disease. Discover how vitamin C fights oxidation. Learn more about the other key players in oxidative therapy and other useful nutrients in health and disease. Resources Join Lisa's free live webinar on epigenetics to know more about personalising health according to your genes. You can also join her free live webinar for runners to learn how to run faster and longer without burnout or injuries. Grab a copy of Lisa's book Relentless from Amazon, her website or in bookshops near you. If you want to develop mental toughness, enrol in Lisa's online course, MINDSETU. If you love running adventures, stream the documentary Desert Runners on TVNZ. Access Dr Levy's books through his website. Learn more about Dr Paul Marik's protocol for sepsis using vitamin C and steroids. Access the VICTAS study investigating the efficacy of combined use of vitamin C, thiamine and corticosteroids on patients with sepsis. Learn more about the controversy surrounding the CITRIS-ALI trial investigating IV vitamin C in patients with sepsis-induced acute respiratory distress syndrome. Watch Professor Margreet Vissers' lecture on her work on vitamin C. Read on Dr Rhonda Patrick's assessment of clinical data on Vitamin C and her findings. Episode Highlights [06:10] How Dr Levy's Vitamin C Research Began Dr Hal Huggins, a leading biological dentist, asked Dr Levy to do medical consultations on his patients and follow them long-term. Dr Levy saw a patient with an advanced neurologic disease but remained energetic after numerous dental work. He began his research into vitamin C when he learned that Dr Hal gives the woman 50 grams of vitamin C through an IV. [18:46] What Causes Disease? When you have an excessive amount of oxidation among your biomolecules, it causes disease. Oxidation happens when a molecule loses electrons. A biomolecule in an oxidised state loses some or all of its functionality. Toxins cause toxicity and secondary disease by oxidising biomolecules. Toxins have different physical and chemical characteristics that allow them to penetrate organs and tissues, resulting in various clinical diseases. [21:52] How Does Vitamin C Work? Vitamin C is a small molecule with a structure similar to that of glucose. It also uses the same cell uptake mechanism as glucose. Vitamin C battles oxidation by reduction, a process by which electrons are donated to biomolecules. Vitamin C donates two electrons instead of one. The give and take of electrons induce a microcurrent. The process of oxidation and reduction helps relocate the energy-containing molecule where it is needed. [26:46] How Is Vitamin C Administered? IV administration gets enormous amounts of vitamin C into the body more quickly and at a higher concentration. It is usually given to patients in dire straits, but if you are needing higher doses due to things like sepsis, ARDs, pneumonia or cancer then IV vitamin is the best method. Liposome-encapsulated vitamin C gets absorbed almost completely into the gut, unlike other oral forms. Liposome itself is a complementary supplement. It contains a lipid called phosphatidylcholine, which is identical to the natural cell wall of our body. All modes of vitamin C administration (intravenous, oral, liposome capsules) are equally important, depending on a patient's situation. In the hospital setting, vitamin C is given at constant levels every six hours. As a result, this keeps a more or less steady state of vitamin C in the body. [31:59] Controversies Surrounding Vitamin C Studies Dr Levy says controlled trials are necessary only when a drug with potentially positive effects also has potential downsides. Since vitamin C is an essential nutrient, Dr Levy thinks it's not necessary to do a trial with a large sample size. Large trials are designed to support pharmaceuticals. [53:09] What Are the Other Key Players in Oxidative Therapy? Hydrogen peroxide kills pathogens and hydrates and oxygenates tissues to heal them. Nebulisers with 3% hydrogen peroxide or less help with acute viral infection, respiratory problems, and coronavirus. Ozone is the most potent anti-pathogen agent. [58:07] Why Are Vitamin C & Oxidative Therapy Not Mainstream Treatment? Mainstream medicine is ignoring broad-spectrum treatments such as hyperbaric therapy, ozone, hydrogen peroxide and vitamin C. Pharmaceuticals are multibillion-dollar companies. Doctors

This week Lisa sits down with Major League Baseball Player/ Ironman Athlete and Business Coach Andy Neary to discover how Andy has taken the habits and rituals he used to compete in professional baseball and Ironman racing to help business professionals EXCEL IN BUSINESS AND LIFE. When you mix discipline with accountability, you create massive action! The work you put in when no one is watching is the key to professional success. Andy's Bio Andy Neary is a former Professional Baseball Player, a two-time Ironman finisher, Business Coach, and Founder of the Complete Game coaching program. Andy's mission is to help business professionals build the mindset, habits, and rituals "off the field" that lead to all-star performance on it. It's about developing a #majorleaguemindset. As an undersized athlete, Andy's ability to master the daily habits and rituals helped him far exceed expectations on the Pitcher's mound. He attributes all the work he put in when no one was watching, to his successful college career and the opportunity to pitch at baseball's highest level. With discipline and accountability anything is possible. Completing an Ironman race is one of the most grueling tasks on the planet. Swimming 2.4 miles, biking 112 miles, and running a marathon (26.2 miles) in one race, requires a clear mind and high-performing body. To "show up" on race day, one must put in consistent daily work on the bike, the road, and in the pool. Andy attributes his success in Ironman competitions to the same daily habits and rituals he applied to his professional baseball career. You can find out more about Andy and his work at www.andyneary.com We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes** The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this weeks episode Lisa sits down to talk with Joe Cohen serial entrepreneur, biohacker, genetics expert and founder of Self Decode a genetic testing website, Lab Test Analyzer and SelfHacked.com They dive deep into DNA and what it can teach us about ourselves and how to use the latest in scientific information about our genes to improve our daily lives, prevent disease and improve our health. If you are not knowledgeable about your specific genes you are just guessing in everything that affects your health. From your diet to supplements, to exercise to mood and behaviour influences, to gut health to detox abilities to cardiovascular health, even through to medications. This world is not a "one size fits all" and having such an approach can never help us optimise our lives, our performance and health. Learn how you can discover what your genes are doing and how to interpret them using the fantastic program and tools Joe and his team of scientists have put together. You can find out more at https://selfdecode.com/?a_aid=lisatamati and use the code Lisa10 at checkout and if you want help with your results and implementing a personalised approach to your health visit Lisa and her team at www.lisatamati.com or email [email protected] for details on working with them. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes** The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home. In this episode Lisa and Neil discuss how they use the program to help people optimise their health, performance and well-being. For more information on the epigenetics health program visit https://www.lisatamati.com/page/epigenetics-and-health-coaching/ or to join Lisa and Neil on their next live epigenetics webinar register at https://epigenetics.lisatamati.com/ We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes** The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this interview Lisa sits down with one of the most successful running coaches in America Jason Fitzgerald of Strength Running. Jason is a USATF certified coach and he and Lisa whose running training philosophies collide get deep into the weeds about what makes up a good running program, how to listen to your body, why mindset is so important and how strength and mobility work is an integral part of running success. Jason has a wealth of knowledge and with a PB in the marathon of 2:39 he also walks the talk. www.strengthrunning.com and check out his blog on common mindset mistakes: https://strengthrunning.com/2020/06/mindset-traps-mental-self-sabotage/ About Jason: Jason Fitzgerald is the host host of the Strength Running Podcast and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he's coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy. He's the winner of the 2011 Morraine Hills Half Marathon, 2012 Maryland Warrior Dash, and the 2013 Potomac River Run Marathon. During his collegiate career, he was a member of the 2002 National Championship-qualifying cross-country team and a top ten finisher in the steeplechase at the 2006 New England Championships. Jason is a member of the Greatist Expert Network, a speaker for industry conferences and major brands like Anheuser-Busch, and an instructor at adult fitness retreats and running camps. His work has been featured in the Washington Post, Runner's World, Health Magazine, Lifehacker, The Huffington Post, and other major media. He lives in Denver, Colorado where you can find him trail running in the nearby Flatirons or at the playground with his wife and three children. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes** The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Recently Lisa had her own DNA tested doing a comprehensive Genome report and Hormone report - testing offered by The DNA Company (www.thednacompany.com) and in this episode Dr Mansoor explains Lisa's genomic results and the implications for her health. The depth of the normal report means they only got to touch on a few of the gene results but the full comprehensive genomic report covers areas like: Cardiovascular health Mood and behaviour genes Methylation genes Metabolism genes Hormones The insights garnered from these reports can help you avoid the possible major problems that could be coming your way if you aren't aware of them. This information is by no means fatalistic or deterministic but rather to empower the individual to be aware of where certain risk factors lie and how you implement the diet, lifestyle and exercises changes required to avoid problems further down the track. Hormone Report with The DNA Company If you would like to have your hormone test done, understand your genetics in regards to your hormones and would like to then have these interpreted by Lisa, please go to this link to get the test done. Lisa will then contact you once the DNA has been processed to have a consultation. Please note the consultation will take an hour and will cost $190, which is extra to the actual report. The Report can be purchased here: https://www.mydnacompany.com/products/lisa-tamati-and-the-dna-company-female-male-hormone-profile Please note The DNA Company is based in Canada and this price is in Canadian dollars. It may take up to 6 weeks depending on where you are located in the world for your results to get back to you. For any questions, please email [email protected]. WHAT IS FUNCTIONAL GENOMICS? Functional genomics is the study of how our genome interacts with the world around us. Because it's not just about where you come from. It's about where you can go. Through a simple sample of your saliva, The Dna company are able to extract the information they need to provide you with a customized health report. To order a report contact [email protected] to arrange testing today. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes*

This week Lisa shares her insights into what Heavy metal poisoning is. It is the accumulation of various heavy metals in your body. Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Some of these metals — such as zinc, copper, and iron — are good for you in small amounts. But overexposure can lead to heavy metal poisoning over time. Heavy Metals damage our bodies and brains in so many ways and none of us living in this toxic soup environment of our world is immune to it's effects so what can we do to support our bodies in detoxifying from things like Mercury, Arsenic, Lead, Cadmium, Thallium and co. In this webinar Lisa shares her heavy metal detox methods and what you need to be careful about. Symptoms of heavy metal toxicity vary depending on the type of metal you're overexposed to. Mercury, lead, arsenic and cadmium are some of the more common overexposed metals. Acute symptoms associated with these metals include: headaches abdominal pain and cramping nausea vomiting diarrhea fatigue difficulty breathing In more severe cases of chronic heavy metal poisoning, you may experience symptoms including: burning and tingling sensations chronic infections brain fog visual disturbances insomnia paralysis This Webinar was developed as part of Lisa's new Brain Optimisation course. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/pag... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/pag... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/pag... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatam... for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. **If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes** The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this interview Lisa and Dr Wayne delve deep into what Prolotherapy is and how it can be used with joint, tendon and ligament problems, what Prolozone is, what Ozone therapy is, it's mechanisms of actions and much more. With nearly 30 years experience Dr McCarthy has used these therapies on thousands of patients and teachers other doctors and medical specialists in these therapies. You can find out more at https://waipunaturalhealth.co.nz/ Prolotherapy & Prolozone therapy Prolotherapy is a non-invasive, cost-effective solution to many problems associated with the wear and tear of joints and back problems. Especially effective with knee and shoulder damage and lower back issues. An injection of dextrose and lidocaine are used to perform prolotherapy. The injection is given into damaged tissue (ligaments and tendons) which causes it to inflame and then heal. In the healing process more strength is added to bony connections. Ligaments hold joints firmly so they move in correct alignment. Tendons attach muscles to bones. Tearing of ligaments and tendons off bones causes sloppy joint movement and pain. Prolozone involves injecting ozone into the painful or inflamed areas, similar to prolotherapy. Once repaired non-surgically with prolotherapy, muscles can then strengthen around the joint. Once the joint is strong, it remains so unless another accidental injury occurs. Prolotherapy increases circulation and nutrients that help tissue repair itself. This collagen strengthening technique can be used for all joint injuries, old or new. Ozone Therapy What might it do for you? Essentially ozone restores oxygen saturation to the body's tissues. With any form of illness the oxygen levels drop and if they get depressed 40% below normal cancer is encouraged to grow. Low oxygen signals fatigue, usually becoming chronic. The oxidative (Life Force) power of the body is reduced and metabolism goes down to a less efficient level. Conversely, when the oxygen saturation is returned to normal there is a strong chance of recovery of normal physiological function i.e.: A return to better health. Ozone therapy is unsurpassed as a method of oxygenation and is a cousin of hyperbaric oxygen therapy. Six treatments are required to receive the ozone effect and as metabolism improves vastly resulting benefits are very long lasting. Using the body's own inherent self-healing properties to regenerate tissue in the body. Ancient systems of medicine such as acupuncture and manipulative medicine have tapped into this capability to varying degrees by enhancing blood flow, nerve conduction and oxygenation to areas that need to be healed. As our understanding of the body's own mechanisms for healing has matured, we have developed new techniques with a more robust healing potential. In the field of Musculoskeletal Medicine, Prolotherapy, using a concentrated Dextrose (corn sugar) solution injected at the area requiring regeneration, can initiate the healing response. The first phase of healing is inflammation, where the blood flow to the area is increased bringing white blood cells to clean up the area and platelets with growth factors to stimulate stem cells to regenerate tissue. The next evolution of Prolotherapy involves isolating the growth factors found in platelets and white blood cells in the blood and injecting them directly into the area to be healed. This is called Platelet Rich Plasma. Platelet Rich Plasma can be used to stimulate regeneration of muscles, tendons, ligaments, and cartilage, and it can also be used for a variety of aesthetic conditions like hair regrowth, facial regeneration and scars. Dr.Wayne McCarthy N.D. is a Naturopathic Physician. Wayne's background is as a practicing Naturopath in New Zealand until moving to the U.S.A in 1989, where he furthered his education and training by going to a private medical school in Oregon called National College of Naturopathic Medicine. After graduation Wayne was licensed as a primary care physician in Hawaii where he practiced for 15 years. Wayne is registered with NZNMA, and certified by Natural Health Practitioners of New Zealand in Naturopathy, Nutrition and Herbal Medicine. Email Wayne, Waipu Clinic: 09 432 1325 Websites https://waipunaturalhealth.co.nz/ and https://nehc.co.nz/ We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Lisa's third book has just been released. It's ti

Doctors Robert Rowen is a world renown Ozone and oxidative medicine clinician who creates personalized treatment plans that strive to address both the symptoms and the underlying causes of disease. The most common being energy-blocking "interference fields", toxins in the body, a compromised metabolism, stress, unbalanced emotions, and poor nutrition. Removing these hindrances often helps your body to heal. Dr Rowen uses a myriad of therapies including Ozone therapy which we do a deep dive into in this interview. Ozone and the other forms of oxidative medicine he uses helps people recover from chronic pain, chronic fatigue, arthritis, Lyme Disease, autoimmune disorders, chronic infections, immune/allergy issues, and cardiac/circulatory system conditions. The Clinic also provides supportive therapies for patients challenged with cancer. The Need for an Innovative Approach Western medicine has made great strides in emergency medicine and surgical techniques. Despite this progress, some ailments stubbornly resist conventional treatment. There is also increasing evidence that some pharmacological treatments do more harm than good. For patients with difficult medical conditions, "incurable" diseases, and for those who seek to restore their health, standard medical practices are usually not the answer. About Dr Rowen Doctor Robert Rowen has been practicing medicine for more than three decades. He graduated Phi Beta Kappa from Johns Hopkins University before attending medical school at the University of California, San Francisco. Following medical school and residency, he attained Board certification in two fields: Family Practice and Emergency Medicine. Finding that pharmacological medicine could do more harm than good, Doctor Rowen made the leap to integrative medicine in the 1980's. He practiced in Alaska from 1979 to 2001 before joining Dr. Su in Santa Rosa in 2001. Dr. Rowen has developed an international reputation for pioneering work in oxidation and other innovative medical treatments. He spearheaded Alaska's first initiative to provide statutory protection for integrative medical treatments and was appointed to the Alaska State Medical Board. He is a frequent lecturer on oxidation, food and nutrition, the limitations of conventional Western medicine and other topics. Dr. Rowen uses YouTube and Facebook to provide public insight into his approach, often accompanied by commentary from his patients. Dr. Rowen has received awards from the American College for Advancement of Medicine (ACAM), International Oxidation Medicine Association (IOMA), Society for Oxidative and Photonic Medicine (SOPMed), American Academy of Ozonotherapy (AAO), and other organizations for his work in oxidation medicine and advocacy for medical freedom. Dr. Rowen was awarded the Cancer Control Society's Humanitarian Award in 2013. https://drrowendrsu.com/ Link to the video on how to use ozone therapy by Dr Rowen and Dr Su. https://drrowendrsu.com/our-blog/ozone-without-borders-home-ozone-demonstration/ If you are wanting to purchase an at home ozone therapy kit please contact Kim Saxton who was on this podcast in episode 151. Kim owns www.naturalozone.co.nz and can help get you set up for using ozone for a myriad of uses at home. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the re

In this interview Lisa talks to Dr Tim Ewer an integrated medical practitioner about his approach to medicine some of the complementary therapies he uses besides conventional allopathic medicine and what exciting research is happening around the world - they get into everything from laser therapy to light therapy to hyperbaric oxygen therapy and beyond. Dr Tim concentrates on individual and personalised patient care and combines the best of current western medical practices with evidence-based traditional and complementary medicines and practices. Integrative medicine takes into account the physical, psychological, social and spiritual wellbeing of the person with the aim of using the most appropriate and safe evidence-based treatments. Lisa sees this integrated approach and open minded attitude that is constantly looking at the latest research and technologies and that focuses on the root causes and on optimal health rather than disease as being the way of the future. Dr Tim's Bio in brief Dr Tim Ewer (MB ChB, MMedSc, MRCP, FRACP, FRNZCGP, DCH, DRCOG, Dip Occ Med, FACNEM) is vocationally qualified as a physician and general practitioner. Tim has been working as a specialist in integrative medicine for the last 30 years, before which he was a hospital physician for 10 years after gaining his medical degree and specialist qualifications in the UK. Dr Tim's website https://teora.co.nz/ We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling

In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com. Lisa and David do a deep dive into why our circadian rhythms are out of whack, what blue light blocking glasses can do for your health and sleep dysfunctions. They also look into health optimisation and foundational health principles. David Liow completed a post-graduate MPhEd (dist) at Otago University and became a Occupational Therapy lecturer in rehabilitation, anatomy, and kinesiology, then a senior lecturer in Exercise Rehabilitation and Resistance Training. While teaching in higher education, he kept following his passion in sports training and spent a decade working with High Performance Sport New Zealand as a lead strength and conditioning coach. This gave him the opportunity to work with a wide range of world class athletes. Some career highlights so far are: Head trainer for the New Zealand Black Sox for two successful World Series campaigns Head trainer for the New Zealand Black Sox for two successful World Series campaigns Head trainer and regional trainer for NZ Women's and Men's Hockey for several Commonwealth and Olympic Games. Head trainer for the NZ Titleist Men and Women's Golf Academy for several Espirito Santo and Eisenhower Trophy Championship teams. Trainer for numerous Commonwealth and Olympic athletes in athletics, basketball, through to swimming. Regularly speaking at FitEx NZ, Filex, Asia Fitness Conference, ExPRO, Asia Edufit Summit, and other international health and fitness events. Health coaching pop bands on international concert tours around the globe. Co-directing Kaizen Exercise Physiologists to develop a world-class team of exercise physiologists Co-founder of the Kaizen Institute of Health David says the Holistic Movement Coach Programme is the perfect vehicle for him to live his mission and share his life's work. He is obsessed with finding the best ways to be healthier and move better. To balance out his obsession(s) he is also a tai chi and chi kung practitioner and teacher, and practices the lifestyle that he teaches Findo out more about David and his work and courses at www.hm-coach.com To get a discount on the blue light blocking glasses mentioned in this podcast use the coupon code Lisa at checkout at https://hm-coach.com/index.php/store/ Grab your blue blocking glasses here in our shop https://shop.lisatamati.com/collections/clothing-and-accessories/products/blue-light-blocking-glasses-v2-0-free-postage We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/running/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous

Te Whatarangi Dixon is a man with much "Mana' (The Maori word that means to have great authority, presence to command respect). Despite his relative youth at age just 30 he has twice already stared his own mortality in the face. He was the victim of Guellain Barre Syndrome or GBS for short. Guillain-Barre ) syndrome is a rare disorder in which your body's immune system attacks your nerves. Weakness and tingling in your extremities are usually the first symptoms. These sensations can quickly spread, eventually paralysing your whole body. In its most severe form Guillain-Barre syndrome is a medical emergency and in this case is what severe and meant Te Whatarangi was months in hospital. The exact cause of Guillain-Barre syndrome is unknown. But two-thirds of patients report symptoms of an infection in the six weeks preceding. These include respiratory or a gastrointestinal infection or Zika virus. Te Whatarangi lost all control over his body and literally watched his body fail and start to die while his brain remained fully conscious. The fear, the uncertainty, not knowing if he would live or die or if he lived if he would ever have any quality of life again or be trapped in a body that no longer worked sent Te Whatarangi through a long night of the soul. But he eventually emerged. Stronger, more resilient, more empathetic and more driven that ever before. This is a comeback story of survival and of love. The importance of family and how they helped him through. Te Whatarangi is now a qualified neuro-physio and knows exactly what his patients and clients are going through. He knows the battles they face and he guides them back on the path to their goals. Heartwarming and raw this interview will inspire you and make you grateful for the blessings you have. Te Whatarangi's greeting to you all in Maori Ko Putauaki te māunga Ko Rangitaiki te awa Ko Mataatua te waka Ko Ngāti Awa tōku iwi Ko Te Pahipoto tōku hapū Ko Wayne Haeata tōku matua Ko Kay Mereana tōku whaea Ko Blair Te Whatarangi Dixon ahau I have come from very humble beginnings. I am a product of my whānau (family) and I would not be the man I am today without them supporting me every step of the way. Everything that I am and everything that I strive to be is a reflection of not only myself but my whānau. I represent them and I hope to make them just as proud as I am of them. I was diagnosed with Guillain-Barre Syndrome (GBS) in 2014 and again in 2019 where only 1 in 100'000 people are diagnosed globally with a 1% chance of contracting it twice. Always an optimist and through my journey of self-discovery having faced the possibility of my own mortality, I am now proud to call myself a Neurophysiotherapist. My journey has been challenging yet unique and I wish to share my story with the world in the hope others feel inspired and to allow their light to shine. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetu-mindset-university/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see lig

In this episode Lisa speaks with NZ's top Ozone Therapy Machine providers and expert on all things Ozone, Kim Saxton of Natural Ozone (www.naturalozone.co.nz) What is Ozone Therapy? Ozone Therapy refers to a collection of procedures and protocols which have been developed by medical experts using medical ozone to treat a condition or reduce symptoms. They include: Injection - Auto hemotherapy; or direct injection into a vein or joint. Insufflation - in the ear; vaginal; rectal. Inhalation - breathing ozonoids given off from ozonated oil. Ingestion - Ozonated water, ozonated olive oil in capsule form. Transdermal - Cupping with a funnel. Sauna. All of the above therapies except for injection can be administered safely in the comfort of your own home using the equipment available through Natural Ozone. From improved immune system function to stimulating the uptake of life-giving oxygen, delivering anti-microbial benefits and enhancing the function of the mitochondria (our cells energy powerhouses), your decision to begin ozone therapy is a health-enhancing one! Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound. Ozone is a colorless gas made up of three atoms of oxygen (O3). It can be used to treat medical conditions by stimulating the immune system. It can also be used to disinfect and treat disease. How it works Ozone therapy works by disrupting unhealthy processes in the body. It can help stop the growth of bacteria that are harmful. Medical ozone has been usedTrusted Source to disinfect medical supplies and treat different conditions for more than 150 years. For example, if you have an infection in your body, ozone therapy can stop it from spreading. Ozone therapy can be effective at treating infections caused by: bacteria viruses fungi yeast protozoa Ozone therapy also helps flush out infected cells. Once the body rids itself of these infected cells, it produces new, healthy ones. What it helps treat Ozone therapy is used for a variety of conditions. Breathing disorders People with any type of breathing disorder may be good candidates for ozone therapy. By providing more oxygen to your blood, ozone therapy can help reduce the stress on your lungs. Your lungs are responsible for supplying oxygen to your blood. Clinical trials for people with asthma and chronic obstructive pulmonary disease (COPD) are currently in progress. Diabetes Ozone therapy also shows promise in reducing the risk of complications from diabetes. Complications are usually caused by oxidative stress in the body. If ozone therapy can bring new, fresh oxygen to the blood and tissues, people with diabetes could have much better outcomes. People with diabetes also experience poor wound healing. According to a 2015 study, ozone therapy could be helpful for repairing skin and tissue. Immune disorders Ozone therapy may have benefits for people with immune disorders because it can help stimulate the immune system. Some links of interest mentioned during the podcast: Natural Ozone https://naturalozone.co.nz/collections/ozone-therapy-1 Natural Ozone Facebook: https://www.facebook.com/NaturalOzoneNZ/ Frank Shallenberger The Ozone Miracle: http://www.theozonemiracle.com/ Library of medical studies, journal publications and references on Ozone Therapy https://www.zotero.org/groups/46074/isco3_ozone/items/JWHQISE3/library Dr Robert Rowen https://drrowendrsu.com/ Ozone therapy clinics in NZ: Dr Wayne McCarthy https://waipunaturalhealth.co.nz/meet-the-team/dr-wayne-mccarthy-naturopathic-physician/ Michelle Roberts : https://www.michellesoxygen.co.nz/ About Kim Saxton It was back in 2007 when Kim first encountered the extraordinary power of O3 gas while working with a small local company. Her background in business development and MSc in International Management brought that enterprise onto a good business footing while she gained formidable knowledge of this fascinating branch of science. Armed with these years of research and experience, Kim independently founded Natural Ozone in 2016. Natural Ozone supplies all the products and associated equipment required to harness the full range of applications for ozone including air and water purification, room and car sanitisation, as well as health treatment. With well-established partner companies who have manufactured to their exacting standards for over a decade, Natural Ozone is uniquely placed within Australasia to supply high quality, reliable equipment. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all

In this interview Lisa interviews Jez Morris, a clinical sleep physiologist on everything sleep apnoea and also cardiac testing. They do a deep dive into the symptoms and treatments and consequences of not picking up sleep apnoea. Lisa has a personal interest in this as it pertains to brain function and rehabilitation and it was one of the key factors in saving her mum Isobel's life after a major aneurysm and stroke. Jez explains the different types of sleep apnoea and co morbidities and risk factors. You can visit Jez and his team at Fast Paced Solutions www.fastpacedsolutions.co.nz About Fast Pace Solutions It was a common belief in the need for equitable health care – and improved accessibility for all – that led to three healthcare professionals joining forces to provide primary-based diagnostic services to GPs, specialists and concerned patients themselves. Fast Pace Solutions offers a range of cardiorespiratory diagnostic tests aimed at early and fast diagnosis of heart, lung and sleep-related complaints. Working closely with a range of health professionals and operating out of their new premises in the Strandon Professionals Centre, Michael Maxim, Jez Morris, and Alan Thomson want to encourage more people who have issues with breathing, dizziness, palpitations or sleep to get themselves checked out. Visit them at www.fastpacedsolutions.co.nz Ambulatory Blood Pressure Monitoring Ambulatory blood pressure monitoring (ABPM) is concerned solely with detecting problems related to high blood pressure – a hugely significant health risk which is currently on the rise. Blood pressure monitoring involves wearing a cuff linked to a small device which measures your blood pressure every half hour (or hourly during the night) over a 24-hour period, while you go about your day. Many studies have confirmed this method is superior to clinic blood pressure testing in predicting future cardiovascular events and targeting organ damage. This means your doctor can provide a much more accurate diagnosis and effective management plan Holter Monitoring A Holter monitor is a small, lightweight heart rate monitor that measures the rhythm as well as the rate of your heart for a continuous period of 24 or 48 hours. The monitor has three leads which are attached to your chest via ECG electrodes. The Holter monitor's primary purpose is to correlate symptoms such as heart palpitations, rapid breathing or dizziness with the ECG (see below) and rule in or out any abnormal rhythm activity. The patient is required to document all symptoms in a diary. 24 Hour Holter Monitor Exercise Tolerance Testing An exercise tolerance test (or ETT) requires a patient to exercise on a treadmill in the clinic while being monitored by a 12-lead ECG (electrocardiogram) and blood pressure machine and is often used if we don't pick anything up on a Holter heart monitor. The ETT replicates how your body behaves under stress and can pick up issues such as angina and demonstrate how adequate your heart function is as well as your exercise tolerance. Chest pain and shortness of breath while exercising are common indicators for this test. Cardiac Event Monitoring Similar to a Holter monitor, but worn for a full week, cardiac event monitors (or cardiac event recorders) are used to correlate a patient's heart rate and rhythm to their ECG (electrocardiogram) over a period of 7 days. A cardiac event recorder is preferred when symptoms are less frequent and allows a patient to activate an "Event" button to snapshot a rhythm when they experience any abnormal symptoms. It is often used for younger patients. 7 Day Holter ECG and Oximetry An electrocardiogram (ECG) measures the electrical activity of your heart via 12 leads attached to your chest and body. It takes only a few minutes and records your heart's rhythm, checking for abnormal activity which may indicate damage to your heart or blood vessels caused by high blood pressure. An ECG can detect problems long before they become significant issues. In fact, everyone over the age of 45 should have an ECG. Oximetry measures your oxygen levels while you sleep, or for selected hours of the day. Resting ECG Sleep Studies Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Snoring is one of the most under-acknowledged symptoms in the management of health. Although often seen as a benign problem, it can cause disharmony in relationships as well as significant disruption to sleep. Ongoing sleep deficiency can raise your risk for some chronic health problems such as high blood pressure, heart failure, diabetes and many breathing disorders – sleep apnoea is a major cause of cardiac and respiratory issues. We offer an advanced at home sleep study to assess the severity of snoring/sleep apnoea and impact of cardiac and respiratory health. Level 3 Sleep Study Level 4a Sleep Study (Oximetry) We would like to thank our sponsors for this show: For more

Many of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog. In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness. Matt used the challenge of the Coast to Coast to work through the demons in his mind and the importance of having a physical challenge and goal when dealing with derailed emotions. His book "The Longest Day" chronicles the ups the downs of his journey back to health culminating in the successful finishing of the ultimate challenge NZ's Coast to Coast multisport race The infamous Coast to Coast is a multisport competition held annually in New Zealand. It is run from the west coast to the east coast of the South Island, and features running, cycling and kayaking elements over a total of 243 kilometres (151 mi). It starts in Kumara Beach and traditionally finished in the Christchurch suburb of Sumner, but since 2015 finishes in New Brighton. You can find out more about Matts book at https://www.allenandunwin.com/browse/books/other-books/The-Longest-Day-Matt-Calman-9781988547305 We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnaze

Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease. Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete. Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com Speaker 2: (00:12) Welcome back to pushing the limits this week. I have a special interview with Ben Warren of Be Pure. Now Ben is a celebrity nutritionist, very well known in New Zealand and an absolute authority when it comes to health and wellbeing and I had a really great interview with him so I'm going to pass over to him in a moment. But before I do, just a reminder, if you want to join me on my book launch tour and holding online book launches every Thursday night at 6:00pm if you go to booktour.lisatamati.com you can register on there and join me live meet my amazing mum. Here are background stories behind the book, relentless and if you want to grab the book really is to straight away. You don't want to wait for the book launch, then head on over to lisatamati.com you can grab it as an audio book

We are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make better decisions are really important right now. Mental toughness coach Lisa Tamati shares her insights on how to thrive in the tough times and how to keep control over your physiology. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete. Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by LisaTamati.com. Speaker 2: (00:13) Lisa Tamati here at pushing the limits. Welcome back again, I hope you guys are okay during this coronavirus crisis. That's certainly a big change for us. And today because of that, I wanted to do a session on how to not meet fear, get the better of you all my tips and tricks for helping stay focused at this tough time and how you can stay on track. Um, before I go over to the actual interview, I wanted to, um, remind you that I've just released my book relentless. It is available on my website. Um, you can, I'll put it in the show notes, but you can just hit on over to lisatamati.com and under the shop button you'll find it, the F I'd love you to check it out. And it's actually really good book for this type of crisis because it's all about mindset and it's all about how to keep focus and how to deal with, you know, going up against g

Everyday runners Krista and Guy share their ultramarathon experiences int his candid interview with Lisa. This lovely couple from Vermont in the USA are the voices behind "Blue Collars Runners" a site and blog dedicated to sharing the stories of everyday people doing crazy ultramarathons. Their mission is to entertain and inspire you by sharing the stories of everyday runners. People from all walks of life, with different backgrounds, challenges, abilities and dreams. Krista and Guy are so honored to tell these stories, of ordinary people doing extraordinary things, as they shine a light on the human spirit. You may even find yourself wondering what you are truly capable of. You can read their wonderful inspiring stories at: www.bluecollarruners.com and in the prestigious "Ultrarunning" Magazine. Guy and Krista Alderdice live in the hills of Vermont with their two teenage sons, Justin and Jase. Guy found his passion for running later in life, running his first marathon at age 35. Krista, having run in high school, reconnected to running after a serious horse accident. Through their love of running, they've made many connections with folks just like them. Blue Collar Runners is a place to rejoice in the everyday runners. Whether you love to run on dirt, pavement, treadmill, beaches or mountains. If you are a streak runner, mile runner, 100 mile runner or somewhere in between. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athl

After being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns realised that he needed to be more than a leader of high performance and become a high performing leader. He has now transferred those strategies into working with CEO's, senior executives, coaches and leaders from some of the world's leading companies including Nestle, P&G, Standard Chartered, JP Morgan, AIG, Boyden and Nike. Born in New Zealand, Craig has 25 successful years of experience leading, managing, coaching and providing sport science around the globe. As an elite athlete he competed at the Hawaii Ironman, four World Triathlon Championships and continues to play competitive golf. A hip replacement and second pacemaker, at the age of 30, meant a full-time shift to focusing on being a high performance leader, CEO and National Head Coach. He has coached and managed 3x Olympians, 10x World Championship athletes, 21x national champions and a 3x Ironman Japan Champion. He has worked with world leaders such as the Dalai Lama, Mind and Life Institute, WTA Tennis, IRONMAN Triathlon, United World College and over 100 Olympians and World Champions. Living in 5 countries. In this interview Lisa and Craig do a deep dive into avoiding burnout and managing your perfromance over the long haul. About top leadership and how to manage your health and mental wellbeing in order to be the best you can be. You can find out more about Craig at www.nrg2perform.com and about Craigs speaking services at www.craigjohnsspeaker.com We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individua

As part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this coronavirus crisis. Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring. First up we have done a session immunity-boosting and doing a wellness check. Steps you can take to make sure your mind and body are ready to cope and there you will be strong to help others in your care. If you want help with personalizing your nutrition, fitness training or help with your mindset during this time please reach out to us at [email protected] and check out our programs at www.lisatamati.com For our free 8 weeks at home, strength training program go to https://strength.lisatamati.com/ Check out our free weekly podcast "Pushing the Limits" - a show all about everything health, fitness, biohacking, the latest breakthroughs in science, elevating human performance. https://www.lisatamati.com/page/podcast/ We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New Yo

Lisa interviews this week Dr. Mansoor Mohammed immunologist on what exactly makes the Covid-19 virus so dangerous, how it's transmitted, how it enters the body and what it does once it's there. He talks about who exactly fits in the high-risk group and how long the virus can live outside of its human host on various surfaces. They also discuss how containing it and taking drastic action will not stop the spread but slow the spread and therefore the load on the public health system so as not to collapse the system and to give those suffering severely the best chance at surviving. He talks about the history of this strain and our past experiences with it and the long term implications. He also brings to our attention the need to especially protect `our elderly population and the immune-compromised. This is a time to consider other people and to avoid hysteria and panic but to take the risk seriously so as to avoid the worst possible scenario. Dr. Mansoor also discusses the need to boost the immune system to lower stress levels and the need to continue exercising and staying fit and avoiding poor food choices. These are unprecedented times but with good strategies, in place and coherence from the majority of people, we can and will be stronger as a community. Dr. Mansoor is the founder and president of The DNA company who specializes in functional genomics and DNA testing. You can find out more about Dr. Mansoor at www.thednacompany.com Hormone Report with The DNA Company If you would like to have your hormone test done, understand your genetics in regards to your hormones and would like to then have these interpreted by Lisa, please go to this link to get the test done. Lisa will then contact you once the DNA has been processed to have a consultation. Please note the consultation will take an hour and will cost $190, which is extra to the actual report. The Report can be purchased here: https://www.mydnacompany.com/products/lisa-tamati-and-the-dna-company-female-male-hormone-profile Please note The DNA Company is based in Canada and this price is in Canadian dollars. It may take up to 6 weeks depending on where you are located in the world for your results to get back to you. For any questions, please email [email protected]. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For Lisa's New Book Relentless visit the website below to order https://shop.lisatamati.com/products/relentless When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Developmental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs.

Dr. Mohammed is the Founder and President of ManaGene considered one of the most innovative leaders in the emerging personalized medicine and lifestyle genomics space. In August 2018, ManaGene merged with Youtrients (www.youtrients.me) to form a new company known as The DNA Company. The DNA Company represents the evolution of functional genomics and is focused solely on the optimization of human health and performance. Dr. Mohammed is widely regarded as a pioneer in medical genomics and has been the recipient of multiple academic and industry awards. He is the holder of several patents in the general fields of molecular diagnostics and genomics research and is one of the most sought-after national and international conference speakers in the genre of personalized medical genomics. In this interview, Lisa and Dr. Mansoor dive deep into the power that lies in understanding your unique genes to change the outcome of your health. Some take the fatalistic view that if you have a bad gene or combination of genes you are powerless against them so it's best not to know but nothing could be further from the truth. Understanding your genes through DNA testing is like getting the user manual to your body and learning how best to care and treat it. The granularity with which you can start to understand processes and how these affect you and how you impact these is astounding. This s actionable knowledge that will help you make informed decisions regarding your health in such areas as your hormones, your cardiovascular risk factors, your methylation, your detoxification processes and even your mood and behavior, why for example some have a tendency to more problems around depression or PTSD than others. Never before in the history of the human species have we had such deep insides into the way our intricate and complex bodies work. This episode is set to blow your mind and the work of Dr. Mohammed and his team is set to change the future of the world's health. We have the opportunity for the first time to take control of our own destinies rather than falling victim to our genes through a lack of knowledge. Once you start to see and understand the power of functional genomics you won't be able to go back to the way you understood yourself and your body before. Your level of self-acceptance and the ability to help yourself heal and be healthy and whole will be taken to a whole new level. If you would like to get your hormones or your whole genomic profile tested you can find out more at www.thednacompany.com Hormone Report with The DNA Company If you would like to have your hormone test done, understand your genetics in regards to your hormones and would like to then have these interpreted by Lisa, please go to this link to get the test done. Lisa will then contact you once the DNA has been processed to have a consultation. Please note the consultation will take an hour and will cost $190, which is extra to the actual report. The Report can be purchased here: https://www.mydnacompany.com/products/lisa-tamati-and-the-dna-company-female-male-hormone-profile Please note The DNA Company is based in Canada and this price is in Canadian dollars. It may take up to 6 weeks depending on where you are located in the world for your results to get back to you. For any questions, please email [email protected]. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For Lisa's New Book Relentless visit the website below to order https://shop.lisatamati.com/products/relentless When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social int

In this interview, Lisa talks to physiotherapists, entrepreneurs and podcaster Brodie Sharpe on the science of pain, how pain starts in the brain and how we can negatively reinforce or positively intercept pain and the experience of it. Lisa and Brodie do a deep dive into the psychology of pain and injury and how to optimize your healing abilities. They also delve into REDS - Relative Energy Deficit and it's implications for optimal sporting performance and health and much more. Brodie is the host of " The Run Smarter Podcast" and is an online physio you can find Brodie at the following links. Links to facebook group: 'Become a smarter runner' https://www.facebook.com/groups/833137020455347/ Instagram: https://www.instagram.com/brodie.sharpe/ Twitter: https://twitter.com/BrodieSharpe Website: www.breakthroughrunning.physio Bio: Graduated from Masters of Physiotherapy 2012. Owner of The Breakthrough Running Clinic: Online Physiotherapy for runners of all abilities. Podcast host: The Run Smarter Podcast. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For Lisa's New Book Relentless visit the website below to order https://shop.lisatamati.com/products/relentless When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Developmental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:13) If your brain is not functioning at its best checkout what the team at vielight.com do now be like producers, photo biomodulation devices. Your brain function depends largely on the health of the energy sources of the brain cells. In other words, the mitochondria and research has shown that stimulating your brain with near infrared light revitalizes mitochondria. I use these devices daily for both my own optimal brain function and also for other age related decline issues and also for my mom's brain rehabilitation after her aneurism and stroke. So check out what the team do at vielight.com that's V I E L I G H t .com and use the code Tommasi at checkout to get 10% off any of their devices. Now this week I have running physiotherapists, Brodie sharpe, two guest from Melbourne. Now, Brody has been on the podcast earlier talking about prevention of running injuries, bu

Catharine Arnston is the founder and CEO of a company called Energybits which produces some of the world's best Spirulina and Chlorella products. Catharine has a 30-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algage would be a game-changer for the world if she could just help people understand it and so she founded her company Energybits. Algae s a multi-billion dollar crop in Asia where it has been used for decades. Algae is endorsed by NASA and the UN as the most nutritionally dense food in the world. There are over 100,000 studies documenting its benefits, some of which include increased energy, improved focus, strengthened immune system, reduced inflammation, removal of toxins, enhanced longevity, improved sports performance, removal of hunger and revitalized skin and hair health. All this from a 4 billion-year-old, single-cell organism that has forty vitamins and minerals, the highest concentration f prten n the world, ne calres and one ingredient. The only thing wrong with algae is that it is virtually unknown outside of Asia. This podcast interview is set to help change that in our corner of the world By the end of this interview you will be rushing out to get yours. Workout Fuel Give your body the protein and micro-nutrients it needs to perform without sugar or artificial sweeteners. The Perfect Travel Food Bits are easy to pack and eat on the run. Whether you travel by plane, train or automotive, Bits have your back. Daily Greens in One Minute Making sure your family eats veggies doesn't need to be a struggle. Think of Bits as your daily greens insurance! plate No More Hangry Spirulina is a cultivated algae that has been consumed for thousands of years by the indigenous peoples in Mexico and Africa. It has the highest concentration of protein on earth - triple that of steak - as well as the second-highest concentration of an Essential Fatty Acid called GLA (second only to mother's milk). Spirulina is loaded with antioxidants and unique phytonutrients like phycocyanin and SOD. Chlorella algae are harvested in freshwater tanks and have been used for over fifty years in Asia. It has a remarkable ability to help remove toxins and help build the immune system. All naturally. Chlorella contains over 40 nutrients, including all the B vitamins, iron, zinc, and many minerals. It offers so many benefits we would never have enough room here to list them all. "When it comes to nutrient density for omnivores, vegans, vegetarians and anyone looking to optimize their diet with dense quantities of protein, amino acids, fatty acids, DHA, antioxidants and more, you simply cannot beat chlorella and spirulina. But not all algae is created equal, which is why I swear by ENERGYbits® as my go-to algae source, bar none." LAND Algae produces 100x more protein than cattle and creates zero waste. This efficient nutrition protects our land. AIR Algae provides over 80% of earth's oxygen and even removes CO2. Thanks to algae, we breath deeper and better. Ohmmm. WATER Water is a precious resource. Algae farming uses 20% less fresh water than WORRY-FREE SOURCING SAFE. Energy bits grow their algae outdoors in carefully monitored fresh water tanks fed by triple-filtered spring mountain water. You can't find a water source or algae that is purer or cleaner. PURE. Energy bits use sound vibrations to crack our chlorella, passing the chlorella through a sound chamber. Most chlorella companies use an older technique to crack the chlorella. They tumble it with glass beads that leak lead into the chlorella. If you live in the USA or Canada use the code Lisa at checkout for a 20% discount at www.energybits.com. If you are in Australia you can order from www.eatcleanlivedirty.com.au but the discount code won't apply. We are hoping in future to bring this product to our NZ customers so stay tuned. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.co

Molecular Biologist Dr. Keith Booher talks about the Horvath epigenetic clock and the why and how behind finding out your biological age. Keith Booher received his PhD from the University of California, Irvine in 2011 where he conducted research in the field of cancer cell metabolism. He then began work at Zymo Research Corporation developing methods and assays for the investigation of epigenetics. Along with colleagues, he contributed to a high impact study evaluating methods for DNA methylation validation in 2016. Keith continues to study epigenetics in his current position as Application Scientist at The myDNAge company or Epimorphy, LLC, in Southern California where his research is focused on healthy aging and longevity. In his free time, you can find Keith either on the dance floor, at the local library, or spending time with his family. "The world population is aging, especially in the West and the industrialized countries of Asia. In fact, the percentage of the population over the age of 65 is expected to more than double by the year 2050. An aging population presents many societal challenges as advanced age is the number one contributor to chronic ailments such as heart disease, cancer, neurological disorders, and more. It is imperative that meaningful and effective anti-aging interventions are identified and deployed in order to ease the transition from a younger to a gradually older population. Epigenetics involves the modification of gene expression without changing the underlying DNA sequence. Importantly, many recent scientific studies demonstrate the connection between epigenetics, especially DNA methylation, and aging. To date, analyzing changing DNA methylation patterns at key genes is the most accurate way to quantify the aging process. Understanding the connection between epigenetics and the aging process allows us to gain deeper insight into the mechanisms that cause aging, with the ultimate hope of devising interventions that will potentially lead to better health and longevity. Dr. Booher highlights the use cases for this new type of testing and it's used for those individuals or teams wanting to understand what protocols, training regimes, food plans, supplement regimes etc impact their own aging and how you can maybe even turn back the clock ticking on us all. Get yourself tested and find out your biological age at: https://www.mydnage.com/ Use the code 'LISA15" to get a 15% discount on the cost of the test Watch Dr. Keith's Ted Talk https://www.youtube.com/watch?v=PeT1RcwsDMc We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com welcome to pushing the limits. Speaker 2: (00:12

Geoffrey started off as a computer scientist after graduating from Stanford but after creating a successful start-up that sold to Groupon, a public company he decided to change the trajectory of career and used his incredible intellect to learn more about optimising human performance at first concentrating on enhancing cognitive performance through Nootropic stacks and then delving deep into the science behind the keto diet, intermittent fasting, metabolism, ketone esters and supplements. He is the founder of the company H.V.N.M (Health via modern nutrition) that licenses the world's most advanced keto ester developed in conjunction Professor Kieran Clarke of the University of Oxford to develop H.V.M.N. Ketone Ester, the world's first ketone ester drink, based on Prof. Clarke and Dr. Richard Veech's (NIH) seminal work on ketone esters and exogenous ketones. Geoffrey is a serial entrepreneur. He previously was CEO and co-founder of Glassmap Inc., a software technology company backed by YCombinator, a top venture capital group In this conversation, Lisa and Geoffrey discuss the power of intermittent fasting, the keto diet, exogenous ketones, the future of biotech and the development of biomarker tracking devices along with a host of other biohacking topics of discussion. Learn more about living longer, healthier lives. You can find out more about Geoffrey Woo at https://hvmn.com/team/geoffrey-woo and his supplement line at https://hvmn.com/ He is also active on instagram @Geoffreywoo You can also subscribe to Geoffreys podcast "HVNM" which Lisa highly recommends. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:12) Hi Everybody Lisa Tmati here and welcome back to this week's edition of pushing the limits, elevating human performance and helping you optimize your health and sporting performance. This week I have a very interesting man on the show by the name of Geoffrey woo. Now Jeffrey is in San Francisco and Silicon Valley. He was a computer scientist who graduated out of Stanford who then made a startup company that he sold to a public company way back when he was just 23 years old. And then he decided to change tech after having such so much success in that area. He turned his considerable intelligence towards bio hacking and approving and optimizing cognitive performance and now physical performance as well. He has a company now that is called HV him in and he concentrates in the area of keto, the keto diet ketosis ketone esters which is a really interesting area to be involved in. Speaker 2: (01:20) He's also very interested in biomarkers and continuous tracking of biomarkers a

World-leading Brain Injury Physician Dr. Kabran Chapek, author of the new book "Concussion Rescue" shares his insights, experience and comprehensive guide to reclaiming your brain function after a brain injury. But this is also an episode on brain health in general and everyone alive on this planet needs to think about the future of their brain health, from traumatic brain injury to Alzheimer's to dementia, you will have the privilege of learning from on the best physicians out there. Dr. Chapek has been a staff physician at Amen Clinics since 2013. As a graduate of Bastyr University in the Seattle area, he is an expert in the use of functional and integrative treatments and collaborates extensively with many of the Amen Clinics physicians. He has a special interest in the assessment and treatment of Alzheimer's and dementia, traumatic brain injuries, PTSD, and anxiety disorders. Dr. Chapek is the founding president of the Psychiatric Association of Naturopathic Physicians, an affiliate group of the American Association of Naturopathic Physicians. You can find Dr. Chapeks book "Concussion Rescue" on amazon https://www.amazon.com/Concussion-Rescue-Comprehensive-Program-Traumatic/dp/0806540230 You can do the brain health assessment at www.brainhealthassessment.com and follow Dr Kabran Chapek on instagram at @drkabran_chapek You can reach out to Dr Amen at www.amenclinics.com We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast: Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:12) [Inaudible] Speaker 3: (00:13) If your brain is not functioning at its best then checkout what the team at vielight.com do now being like producers, photo biomodulation devices, your brain function, the pain's largely on the health of the energy sources of the brain cells. In other words, the mitochondria and research has shown that stimulating your brain with near infrared light revitalizes mitochondria. And I use these devices daily for both my own optimal brain function and also for other age-related decline issues and also for my mom's brain rehabilitation after her aneurism and stroke. So check out what the team do at vielight.com. That's V I E L I G H T . Com and use the code TAMATI at checkout to get 10% of any of their devices. Speaker 2: (01:05) [Inaudible] Speaker 3: (01:05) Oh my gosh, you guys are in for the biggest, most amazing interview ever. I have Dr. Kabran Chapek to guest in a moment now. He is a staff physician at the amen clinics in America, in Seattle. And this interview is about his book, a concussion rescue, which just came out in January. Absolutely fascinating man with amazing information. If you have any problem with your brain, if y