Pushing The Limits

In this episode, Lisa discusses how the cards are stacked against us in our modern society when it comes to making healthy decisions. She talks about the disconnect between our prefrontal cortex and higher executive functions and the amygdala and why inflammation in the body can lower our ability to make logical good decisions. How sugar affects both our body, the inflammation process and how it shuts down or lessens the ability of our higher executive function. She talks about the effects of exercise and the effects of modern technology on our brain. Knowledge is power when we understand some of the processes hijacking our ability to make good decisions we can take steps to correct those and create an upward leading spiral that goes to more good decisions being made on a regular basis so you can reach your long term health and fitness and weight loss goals and wellbeing goals not to mention your productivity goals. She also talks about the importance of sleep and what a lack thereof will do your brain. Lisa also references the work of Dr's David and Austin Perlmutter and their new book "Brainwash" https://www.drperlmutter.com/brain-wash/ and the work of Dr. Bruce Lipton and his book "The Biology Of Belief" https://www.drperlmutter.com/brain-wash/ We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast: Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:13) If your brain is not functioning at its best. Then check out the team at www.vielight.com do. Now being like producers, photo biomodulation devices, your brain function depends largely on the health of the energy sources of the brain cells. In other words, the mitochondria and research has shown that stimulating your brain with near infrared light, revitalizes mitochondria. I use these devices daily for both my own optimal brain function and also for other age related decline issues and also for my mom's brain rehabilitation after her aneurysm and stroke. So check out what the team do www.vielight.com that's V I E L I G H T .com and use the code T A M A T I and checkout to get 10% of any of their devices. Well hi everybody. Lisa Tamati here at pushing the limits today. I have a solo cast, so no guests, but I wanted to do a short sort of episode around decision making processes and why sometimes we don't make the decisions that we want to make and why we're not always in control of the things that we want to do. Speaker 2: (01:24) So this time of the year, a lot of us have been sitting new year's goals and resolutions and we often find ourselves failing when it comes to actually doing those goals and doing what we sit out to do. And we come across some stumbling block blocks. And I've ta

Boomer Anderson hails from the USA but has lived and worked in many countries and cities from Wall St to Singapore to Amsterdam among others. After graduating from the University of Minnesota, Boomer pursued his first love (finance) through a successful career in investment banking in New York and Singapore. Always desiring to learn more and pursue his second love (health), Boomer left finance to found a successful clinical practice leveraging data to help entrepreneurs and executives achieve better performance through health. He continues to pursue his joint loves of health and finance through early-stage startup investments, advisory roles, and public speaking. In his free time, Boomer enjoys experimenting with the latest in performance technologies, travel, adventure, and spending time with his girlfriend. He had a fast-paced career in investment banking and venture capital. Helping countries and companies raise funding. He lived life in the extreme both in the high flying career world and in his sporting endeavors, doing an extreme amount of traveling and long days and living on very little sleep thinking he was bulletproof until a serious heart condition stopped him in his tracks at age 30. Since then he pivoted and in his quest to heal himself has become over the years an expert in health optimization, biohacking, data tracking in relation to health and much more. He shares his deep insights into the exciting world of the quantified self, the power of data and testing for health and the change in paradigm that is happening in the world on biotech. Boomer is also a podcaster and has a top 100 rated show many countries. His show is Decoding Superhuman and you can reach out to Boomer at www.decodingsuperhuman.com and follow him on instagram and facebook. He is also partner in Dr Ted Achacoso's www.homehope.org which is a complete new system looking at the holobiont and metbolome for health optimisation. We would like to thank our sponsors for this show: www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa [inaudible], brought to you by Lisatamati.com Speaker 2: (00:13) Once again to pushing the limits before we get underway with this week's very special guests. Just like to remind you, if you don't mind doing me a big favor and giving this podcast or writing a review on iTunes, that would be hugely, hugely helpful and helps us show where the ratings and exposure so we get exposed to more people and more listeners so we can get our message out there. So really, really appreciate your help. If you want help also with your running or with your health optimization or you want help with mental toughness coaching, check out all our flagship programs over at Lisatamati.com. Hit the programs bu

8 years ago a 22 year old Chloe Hogan was on her way to work at 5.30am one morning. She was gearing up for her second marathon a few weeks out and heading to the gym where she was a PT but disaster struck. An accident, a major one and Chloe was left with a massive brain injury. She lay in a coma for weeks, the Doctors after 19 days telling the family to turn off life support, that there was no hope. 4 days later she awoke and proved them all wrong. But the damage was massive and there wasn't much left of their beautiful daughter. But Brian is a fighter and a feisty Dad who wasn't willing to give up on his beautiful girl so he started researching and working. He ignored all the negative naysayers and powered through years of hard grind, always believing, always looking for the next level and slowly inch by hard won inch they bought Chloe back. After 4 years they discovered Hyperbaric oxygen therapy, Chloe was still completely wheelchair bound, could only speak very slowly, and was incontinent. After 20 treatments the incontinence was gone, Brian did more sessions with her, another 165 to be exact and slowly combined with thousands of hours of physio, a change in diet and a never say die attitude Chloe got better and better. Now 8 years into their journey Chloe surprised her parents for Xmas with the greatest gift on earth, she took her first steps completely unaided. Chloes story is outlined in my new book "Relentless" due out on the 11th of March. This book is about bringing my Mother Isobel back after a major aneurysm and stroke left her like a baby and she, like Chloe has clawed her way back. Against all odds and against all the medical professionals prognoses. You can pre order "Relentless" right now at https://shop.lisatamati.com/collections/books/products/relentless and if you grab it right now (before the 1st of February 2020) you will get free access to my MINDSETu online mental toughness ecourse. Valued at $275. So hurry over and pre order your copy right now. To Watch Chloes feature story on TVNZ's 7 Sharp program go here: https://m.facebook.com/story.php?story_fbid=10162529755070114&id=552205113&sfnsn=mo and reach out to Chloe on Facebook at Chloe M S Hogan. We would like to thank the sponsors for this show www.vielight.com Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com We would like to thank our sponsors: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Develop mental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa [inaudible], brought to you by Lisatamati.com Speaker 2: (00:13) If your brain is not function at its best, then check out the team at vielight.com. Vielight producers photo biomodulation devices. Your brain function depends largely on the health of the energy sources of the brain cells, the mitochondria. Now research has shown that stimulating your brain with near infrared light revitali

Sanjay Rawal worked in the human rights and international development sectors for 15 years in over 40 countries before focusing his love for photography and storytelling onto filmmaking. His first feature, Food Chains (2014), premiered at the 2014 Berlinale and screened at Tribeca before securing domestic distribution from Screen Media. The film was produced by Eva Longoria and Eric Schlosser and narrated by Forest Whitaker. It went on to screen in 1,100 more theaters during its theatrical, semi-theatrical & community screening tour. A lifelong runner, Sanjay was happy to lose the pounds he gained eating Mexican food in farmworker towns and take on a project about running. His latest film, 3100: Run and Become, opened in theaters in fall 2018 and comes to New Zealand in February 2020. Sanjay learned under spiritual teacher Sri Chinmoy and studies in this film the power of running to connect humans to powers beyond themselves. The film follows the incredibly long and brutal 3100-mile race held every year in New York City as well as diving into the long human history of long-distance running visiting The Mt Heiei Monks in Japan to the Navajo Indians to the Kalahari Bushmen. A film not to be missed and an interview to open the mind to new possibilities. We would like to thank our sponsors: Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness, and potential at https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa [inaudible], brought to you by Lisatamati.com Speaker 2: (00:13) You're listening to pushing the limits with Lisa Tamati. Welcome back everybody. Today I have a very, very special podcast, but before we get underway, I just want to remind you, if you want to reach out to me, you can do that at lisatamati.com Find me on Instagram. I'm very active on Instagram at least to [inaudible] the same on Facebook. And I'd love you to come and check out our website and our flagship programs. We have three programs. We mainly do our work and we have the epigenetic program, we have the run online run trading system running hot, and we also have mindset you, which is all about mental toughness, resilience, and being the best version of yourself that you can be. So make sure you go and check those lisatamati.com Right now. Today we have a very special guest all the way from New York city. Speaker 2: (01:05) His name is Sanjay revile. Have you haven't heard of? Sanjay? He is an internationally renowned filmmaker. He was in the human rights and international development sector for 15 years and worked in over 15 so over 40 countries before he tuned his love for photography and storytelling into his new career, which is filmmaking. He's done a number of films. I'm most well known as his feature film, his first feature film called food chains. This was produced with Eva Longoria and Eric Schlosser and was an over 1100 theaters worldw

In this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should. We all have goals and plans and as we head into a new year we are all making new years resolutions and dreaming of what the year could bring us. But how often do you fall off the bandwagon, how often do you sabotage your own goals and don't know why. Neil and Lisa discuss tricks to get your mind on track, to developing new habits, reprogramming your subconscious to get onboard with the plan and how to trick the limbic brain into doing what your conscious brain wants. We would like to thank our sponsors: Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness, and potential at https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa [inaudible] brought to you by Lisatamati.com Speaker 2: (00:13) Well, hi everybody. Lisa Tamati here and I am once again with Neil Wagstaff. How are you doing Neil? I'm good, I'm very good. And tonight Neil and I, this is just before Christmas that we were recording this and we want to, you know, we're coming up to new year's and time to reflect on what you did this year and it might be playing for next year's goals that you want to sit out. And we thought we would do a session on resetting your mindset. I knew. So we want to go over some tips and tricks and some things we use. Think about when you're setting goals and how you going to be able to stay on the right track more often. So first of all, you've got to set some goals. I knew where do we go from here? Speaker 3: (00:56) Is this the best place to start? Make sure there's a, there's a goal in a goal in place and make sure it's a clear goal. Make sure it was well outlined and make sure, most importantly, once you've got the goal in place, you understand why you are doing it. Speaker 2: (01:09) Why, why the why, the why. The why is a really important fact to see if you have a goal in itself. It's, it's in it. It's nothing. It's just a piece of paper that you wrote something or it's all of those. It's when you start unpacking the why that you want to get this goal. That's when you come into the emotional triggers and your values and all this sort of stuff that actually creates the action that actually creates the, the, the ability for you to overcome the obstacle obstacles in order to get to that goal. So it's really important to understand your why. Now when you're working with a client, what do you do to pull out the why if you like, Speaker 3: (01:53) Hey, it's, it's really making sure it's down in your, it's written down in your words, your language. It's, it's used, used the words that you, you actually come out of your mouth, the language you use. So as an example of someone had been very stereotypical, says they're gonna they might not want to lose weight and I'm going to then continuously

In this episode, Lisa Tamati and Exercise Professional, Health and epigenetics coach Neil Wagstaff discuss the latest trends in the fitness industry, the latest shocking stats and how we can reverse them and about the power of power posing, stress management techniques and disease prevention rather than cure. Shocking Health states & the latest insights from the Fitness Industry Timestamp: 2:52 The latest (and shocking) insights from the fitness industry In new Zealand 7:55 being a role model & brain health 9:20 Stress, stress manifestation, and stress management 13:10 the power of posture - Power poses 16:00 Anger vs Love & Gratitude 22:40 Preparing for healthy holidays 30:15 Working with us, And epigenetics We would like to thank our sponsors: Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness, and potential at https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of the Podcast: Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:12) Hi everybody. This is how many here at the limits and this week I have my favorite person, Neil Wagstaff on the podcast who's been on here so many times. I can't count any walls cause he's my offsider at by running hot coaching our company. So welcome to the show Neil. Thanks Lis nice work as always hoping to find a person. That's cool. Besides my husband of course now Neil has just been up at the fitness awards, which, and New Zealand a fitness industry awards and it is also a three day conference alongside this and he has just come back with a Monaco award. So I want to congratulate my mate own winning the Monaco reward. Now this is for excellence and leadership and work ethic and there's something that has peers have nominated him for because he is a really major player in the fitness industry and fully deserves this award. So congratulations mate. Well done. Thank you. Right, thank you. He'd grown a little bit now. Now well done, Mate, the Monaco award at the FedEx, that's a really top notch thing to meet, to receive in the fitness industry. So we're really, really proud and I'm not surprised to be honest. I mean, you just absolutely mentioned this, you know so congratulations on that. Speaker 3: (01:37) The cool thing about the neighborhood as well, Lisa's and it's very touching to get it very, very cool, but it mentions the people around you. So it's really a great reminder to me that I can't be what they are. We can't do what we do without the people around us. So having, having good people around us makes a massive, massive difference. So, you know, for me it's not just about what I'm doing, it's about what we're doing and, and really thankful to the people that that we've got around us and I've got around me. So it's very, very cool. Speaker 2: (02:07) Yeah. And that just really shows how humble you truly are because a lot of it is down to you, but use your team is important. Last week

Dr Rob Bell from Indianapolis in this USA is a renown Mental Toughness Coach, Speaker and the Author of 6 and soon to be 7 Books on the subject. In this interview he shares his top insights from working with elite level athletes across a number of sports and corporate athletes as well. He discusses his approach, his philosophies around developing mental strength to optimize performance and upgrade your life and the tools and perspectives he uses with his athletes. Dr Bell says: Mental Toughness means performing your best when it matters the most AND dealing with the adversity and setbacks that we will face. If performance is important in your life, then both of these are inevitable, so it isn't a matter of "if", but "when" mental toughness is needed. The odd thing is that many people don't actually need to be mentally tough in today's society. These people are comfortable on the sidelines. I'm not sure about you, but we just survive in mediocrity, not thrive. Our goal is to be the BEST at getting BETTER." You can learn more about Dr Bell and his work, his books and courses at www.drrobbell.com. His books include No One Gets There Alone Don't Should On Your Kids No Fear Mental Toughness Training For Golf 50 Ways to Win Hinge Mental Toughness - The Key To Success with Dr Rob Bell Timestamp: 4:20 About Rob 5:32 About the hinge 7:50 hinge moments 11:05 lisa's hinge moment 14:34 Rob's coaching stories 17:45 a new level, a new devil - being excited vs being fearful 24:02 focusing on success vs focusing on segnifficance 28:32 Mental Toughness Hacks 33:28 reprograming our subconscious & choosing our tribe 37:52 Scarcity vs Abundance mindset We would like to thank our sponsors: Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness, and potential at https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of the Podcast: Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com Speaker 2: (00:11) How everyone listed. Somebody here at pushing the limits today. I have a real treat for you, but before we get underway, I'd just like to encourage you to hop on over to our website and to check out all our flagship programs. We have an online run training Academy running hot. It's called a holistic run training. Whether you are doing your first half marathon marathon or doing ultra marathons or even if you're just taking your first steps, check out our system, what we do and how we can help you achieve your goals. We also have an Eaton genetics testing program. This is absolutely my blind stuff. I've just been away actually on the weekend doing some more training. On this. And this is a personalized health approach. This is taking the last 20 years of hundreds of science work from festing different science disciplines. Bring this all together into one online tool that will enable you to get insights into you and your genes. Speaker 2: (01:12) Like [inaudible] before. You

High-Intensity Interval Training is all the rage at the moment and for good reason, there are so many sporting, performance and health benefits to be had from this type of training. But it isn't all just about all-out sprints and going till you blow but using HIIT Training strategically and learning the different types of HIIT training and how to integrate them into your sporting and fitness goals. Dr. Paul Laursen has a Ph.D. in Exercise Physiology, is an author of the bestselling book "The Science and Application of HIIT Training" alongside co-author Dr. Michael Bucheit. He is an Endurance coach, high-performance consultant and has helped many of the world's top athletes get the best out of their bodies. He is an Adjunct Professor of Exercise at Auckland's AUT and was formerly the head of Physiology of High-Performance Sport NZ and resides at the nexus between research and applied sports science. He is an expert and goes into in this episode HIIT training types, Heart Rate Variability and how to use it gauge your training and health, Thermoregulation and Artificial Intelligence in training. He has don 17 Ironmans himself and uses his experiences both as a top-level athlete and scientist to help his athletes. He has two websites www.hiitscience.com where he offers a course in HIIT training for coaches and exercise scientists and his book and www.paullaursen.com. He is the co-founder of the Floe Bottle (www.floebottle.com) - which delivers ice slurries via a specially designed bottle for athletes training and racing in extreme temperatures. Ultramarathon running Pros & Cons Timestamp: 7:13 why is HIIT Important across all sports? 10:53 how do slow-twitch fibers have in endurance muscles 12:29 the 5 HIIT training weapons 16:03 how far should we go with HIIT training? 18:32 Are other sports (except for running/swimming/rowing considered as HIIT? 20:17 what type of training is best for ultra running? 22:10 Is There a Danger in overtraining? and is there a way of returning to balance? 27:40 ways to reach balance and lowering stress 33:27 About HRV + HRV app (HRV for training) 38:40 The Flow Bottle We would like to thank our sponsors: Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness, and potential at https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of the Podcast: Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa tamati, brought to you by Lisatamati.com. Speaker 2: (00:12) Hi people, and welcome to pushing the limits. Before we get under the under way with today's guest, Dr. Paul Laursen, who I'm going to be introducing in a moment, I just want to remind you to please, if you enjoy the show, give us a rating or review on iTunes. It really, really helps the show get exposure, share it with your friends and your networks. We do a lot of amazing interviews with incredible people and the value that you get out of the show is really, I think, awesome. Some slightly biased well with t

In this episode, Lisa interviews one of the athletes she and Neil coach through Running Hot who has just completed his first 100 milers but Vin is not just one of their athletes but the head of the technical department in the business. In this race debrief they go deep into the mindset of what it takes to overcome injuries (a broken back) and temporary setbacks to ultimately succeed. About Vin Framularo Vin Framularo is from Trumbull, CT, USA, and has been a member of the Running Hot Coaching family for over a year. Vin is coached as an athlete through the Running Hot Coaching program, and also excitingly helps the Running Hot Coaching team lead digital marketing initiatives. He has been a competitive runner since high school and has been ultrarunning for over 2 years. Vin recently completed his first 100-mile race at the New Hampshire Hamsterwheel Ultra Race in November of 2019. His journey as an ultra runner and overcoming a broken back was recently featured in UltraRunning Magazine online in November 2019. Vin is the CMO & Co-Founder of The Framularo Group. He has been in the marketing and interactive media sector for over 15 years. Vin is an entrepreneurship graduate of Babson College and has his MBA in Management and MS in Interactive Media from Quinnipiac University. When not leading fun marketing initiatives or running, Vin is an avid skier, snowboarder, and coach at EPIC Interval Training in Connecticut. In 2019 Vin raised $3,976 for Vermont Adaptive Ski & Sports to benefit adaptive athletes, as part of the Vermont 100 Mile Endurance Race and Team Run 2 Empower. He is a member of his local trail running group the CT Trailmixers, a Freemason, a member of the Sons of the American Legion in his community, and a member of Sigma Phi Epsilon alumni board. Connect with Vin at: [email protected] http://instagram.com/vinframularo https://www.linkedin.com/in/vincent-framularo-1690505/ https://www.facebook.com/vinframularo We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of Interview Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by Lisatamati.com. Speaker 2 00:12 Hi everyone. This is Lisa Tamati here. I'm pushing the limits. Thank you very, very much for joining me once again on our podcast. We lo ve to have you join us. And today I have a special guest all the way from Connecticut and the USA and this is a guy who has been a part of our world now for about a year and a half I think. And is actually works with us at running hot and is our VP of everything I called them. Get involved with the head of the technical department if you like. And he's the one that makes everything run smoothly in the background because Neil and I definitely don't know what the hell we're doing. So welcome to the show Vin Framularo. Vin How you going? Speaker 3 00:54 Oh, thanks Lisa. Great,

In this interview Lisa Tamati speaks with Lisa Whiteman - Lisa's background is in biological health science, with a specialty in the biomechanics of human motion, and she worked in private practice sports and rehabilitation for over 20yrs. Lisa also is at the cutting edge of research related to human function and performance and is working on a new running tech device call "Run Vibe" which is set to help runners improve their performance through this biofeedback device. Both Lisa's discuss the shortcomings in the health sector, the future of health and fitness, running biomechanics and much more. Lisa is also an experienced entrepreneur who has grown start-ups, turned around failing businesses, bought and sold businesses, mentored business owners, employed staff, and worked from the coal face of health care to the boardroom of private-sector education. Developing dynamic leaders through instilling continued learning, self-awareness and self-improvement form a large part of Lisa's current role and she believes strongly in the power of communication, the power of connection; and the power of relationships, in business and in life. Lisa works with organisations and individuals to improve wellbeing and performance by distilling the science and research in ways that are meaningful and achieve positive outcomes. You can learn more about Lisa's Podiatry Group which has 8 branches throughout NZ at www.respod.co.nz and follow Lisa's blog at https://thebeingproject.nz/ where Lisa discusses everything health, wellness, science and whatever is taking her interest at the moment. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of interview Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:10) Well how everybody to tell somebody here at pushing the limits. It's fantastic to have you back again with me this week. I have another fantastic guest that I've managed to meet this week. I was at a woman's conference in Wellington and I met some fantastic ladies down the, a shout out to everyone who was at the woman's leadership conference. It was an absolute awesome to be down there and to be amongst amazing ladies in one of the ladies that I got talking to afterwards is Lisa Whiteman. So welcome to the show Lisa. Thanks Lisa licensee today. Now Lisa is, I'm not even going to say what she is cause she actually got such a broad, so I'm going to hear to her a broad area of interest. And, and so many projects that she's working on that I thought would be really beneficial for my audience today to hear from these tourniquet who type on us on a few different things. So at least you're in Wellington now by trade or by profession or whatever you wanna call it. You're a podiatrist. You started your journey, but you've also gone into a number of ot

Emily Miazga is a 3 x winner of the Coast to Coast World multisport champion she is also a clinical nutritionist and found of "Em's Power Cookies" - a range of nutritious and delicious Cookies, Bars, Power Bites, they also sell Hemp Protein Cookies! In this episode Canadian born Emily shares how she got into multisport and just what it took to win the coveted Coast to Coast race three times and what she learnt about herself along the way. How she used her insights as an athlete to help power her business dreams and what life after competitive sport looks like. She shares her philosphies on pushing through sporting and life obstacles and how she managed to keep her mind on track during the toughest of her races. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of interview Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by www.lisatamati.com Speaker 2: (00:13) Well, hi everyone. Lisa Tamati here at pushing the limits is fantastic to have you all back again. I'm super excited to have you. And today we have a very special guests. I have Emily Miazga and if you don't know who Emily is, you probably know who famous cookies, which are IMS power cockies. So I'm sure a lot of you are going, Oh yes, I know in South of his well him is now two based on pushing the limits. Welcome to the show, Emily, how are you? Speaker 3: (00:39) Hi Lisa. I'm really good. Thanks for having me on. It's, it's a real pleasure. Speaker 2: (00:43) Well that's, it's super exciting to have you on. We actually had a case sorry, a fan of the show, write to me and say, can you please have Emily on? And she's so evoke and I want to hear her talk. So I reached out to Emily and who we are today. Speaker 3: (01:00) Awesome. Thankfully I'm too for that. It's very cool. And we finally got gotten here, so now it's very, very cool. I love it when a good plan comes together. Speaker 2: (01:08) Took us about three months, but we did get there. Speaker 3: (01:11) Absolutely. Speaker 2: (01:13) Now Emily is a Canadian born but she's living in New Zealand and Emily is famous for her Em's cookie. So let's go there for a stylist. Before we get into your athletic career, you've been an amazing athlete, but you have cookies. What are the, what are these about? Speaker 3: (01:30) Oh my cookies. I should've had one here with me. I'll have to run, get some kitchen. But my, my power cookies, it's quite funny. I had been making them since I was a little kid growing up in Canada because in Canada we just love, you know, it's like cookies are really the thing to do. And I was a sporty kid, I was always running and I was always into nutrition as well. Like I ended up studying dietetics and became a dietician. But when I came to New Zealand I was, I was traveling and I ended up here for coast to coast. And I,

In this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model - an integrative approach to personalised health using the latest in research. Dr Shay talks in-depth on topics like adrenal fatigue, hormone balance, and the effects of different types of exercise, inflammation in the body and brain and more You can find out more about Dr Shay at these links: Website links: Free 15-minute discovery call to see how functional medicine and functional testing is the fast way for your to reach your health and performance goals: http://drsamshay.com/work-with-me/online/ Free ebook on the 10 Pillars of Health & Biohacking & functional testing: http://drsamshay.com/biohacker/ How to genetically determine your optimal diet: www.drsamshay.com/carbchoice Online Courses: Fatigue: www.EndAdrenalFatigue.com Addiction: www.FlourishOutOfAddiction.com Stress: www.TheWorkOnlineCourse.com Facebook: www.Facebook.com/sam.shay.792 Youtube: www.Youtube.com/tenpointwellness Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing. Dr. Shay helps his clients with custom nutrition and lifestyle plans with his "10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tama T brought to you by Lisatamati.com Speaker 2: (00:14) Well, hi everybody. Lisa Tamati here at "pushing the limits". It's fantastic to have you back again. I'm really excited for today's guest. This is somebody that I've actually stumbled across in my search to help my mum and I'm going to be working hopefully with Dr Sam Shay in the future in that regard. But this man is a very special doctor. He is a functional medicine practitioner. He's a chiropracter, he's an acupuncturist and he's going to, she has some mind blowing stuff with you guys today that I really want you to pay attention to. So welcome to the show. Dr Sam is fantastic. Speaker 3: (00:49) Thank you so much for having me. I really, really enjoy sharing this information through podcasts. I love, Iteaching more than almost anything and this is such a great medium Speaker 2: (01:00) To help just to help people and such a scalable way. It's, it's fantastic. And, and everything that you've been talking to me about, I'm just like absolutely mind blowing. And, and the stuff that you have on your website and dr Shay is actually in Colorado in America, has previously been in New Zealand and been practicing in New Zealand is over in the States again w

Tom Hickman is a race director with a big heart and strong social conscience. Founder of the Bali Hope Ultra who has raised over $250,000 for charity in Bali is now in New Zealand joining forces with Kyron Gosse a runner who did the Bali Hope Ultra but whose Aunty was killed in teh Christchurch Mosque Attacks. Both men were moved to action, wanting to do something, to make a difference in the face of what was New Zealands' blackest day. They decided to use running as a way to unite people together, to comemorate the victims and their lives and raise money for the Red Cross. The Unity Ultra is a 51 mile (one mile for every victim) event from Akaroa to Hagley Park in Christchurch and will take place on the 21st of March. If you would like to know how you can get involved with this wonderful event either as a runner, a sponsor or fundraiser please visit www.theunityultra.com We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this episode Lisa interviews two Kiwi running gurus Matt Rayment and Eugene Bingham of "Dirt Church Radio" podcast fame. Matt and Eugene are passionate running advocates and share in this episode their insights from interviewing top athletes and running pros. They share their love of running and what it has meant for them and explore their life philosophies and beliefs. Matt Rayment lives in Riverhead with his wife and three children. He is happiest out on the trails in his beloved Riverhead Forest with Rigby the Kelpie, however, is passionate about running in all its forms. A latecomer to running, Matt is Intensely curious about the human experience, and works as a Registered Nurse is working in a Consult/Liaison Mental Health team in an Emergency Department. Secondary to this, Matt has worked as the editor of Kiwi Trail Magazine, Good People Run, and as a freelance writer. Matt contends that running and Fugazi saved his life, and he can frequently be found dancing to all the wrong songs. Eugene Bingham is a husband, father and self-confessed running geek. In terms of the discipline of running, Eugene is the more classically trained of the pair. Eugene loves trails and has the patina of 30 plus years of running on the road deeply etched into him. A journalist for the Stuff Circuit investigative team at stuff.co.nz, he always makes sure there are running shoes and earphones in his bag when he travels. Eugene also loves thinking about what will become of the world, watching sport with his family, and running with his boys (when they let him) Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this weeks episode Lisa Tamati and Neil Wagstaff talk about the benefits and disadvantages of using the various technologies available to improve your training results and optimise your performance. From watches to apps and heart rate monitoring they look at the good the bad and the ugly of using these tools. Here is the link to the blog on the Heart Rate Reserve Method of monitoring your training intensity https://www.lisatamati.com/blog/post/45209/A-quick-rule-of-thumb-guide-to-monitor-your-training-intensity/ We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcript of the show Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by Lisa Tamati.com. Speaker 2: (00:12) Hi everyone. Lisa Tamati here at pushing the limits once again with my business partner Neil Wagstaff in Havelock North. How's it going Neil? Speaker 3: (00:20) It's good. Thanks Lis I am good. Speaker 2: (00:22) Good. And we've got another great show for you today. What are we talking about today? Neil Speaker 3: (00:26) We're going to be talking about using technology. Technology is a great thing. It can be a scary thing. It can be something that can, we can use to our advantage but also if it's used inappropriately it can, it can really slow us down with, with getting the results and performance we want. Speaker 2: (00:41) Yeah. So technology and we have to qualify that in regards to training. Now we're talking about, I'm using technology didn't relate here unnecessary evil in our world, but we are actually going to be talking about things like your Watchers, your heart rate monitors and your strivers and net, my runs and, and apps and, and that type of thing. And how to, how to use it and what benefits they bring, the pros and the cons of doing it. And how we use it a little bit with our athletes, with some of them and not with others. And why that is. So Neo, what watch do you use for starters? What's your favorite? Speaker 3: (01:18) I'm a Garmin fan. I've been a karma fan probably for past four or five years now. And it allows, it gives me the information I want and I'll find the, eh, for the length of runs I'm doing it, it gives me, gives me good battery life, a lot of the accuracy and a lot the lot of feedback it gives me. Speaker 2: (01:35) Yeah, I've got a Alma Gammon girl toe Garmin four runner two, three five as my one. And I'm not a big statistic person generally, so like you're a lot more statistics orientated than they may personality wise, but I still find it things like, you know, your sleep and your sleep quality and how deep you are sleeping and some of those sort of aspects. Good. As well as your heart rate monitor when you're training. But I don't get absolutely hung up on all the statistics like some people do and some people that, so that's a benefit. So we're both Gar

JJ Virgin is a 4 x New York Times Best Selling Author, TV show Host, Triple Board certified Celebrity Nutritionist and a warrior mum. In 2012 JJ's 16 year old son Grant was the victim of a hit and run accident and was left barely hanging onto life, after weeks in a critical condition and defying all the odds he slowly emerged from his coma with major brain trauma and 13 fractures and a near torn aorta. JJ was told from the outset he wouldn't survive the first night, that he wouldn't survive the airlift to the hospital, that he wouldn't survive the operation and that if by some miracle he did his brain damage would make it a life not worth living. But JJ is a fighter and she decided from the outset that her son would survive and thrive and that she wouldn't rest until he was 110%. The years of rehabilitation and the strategies she used to get him there is what we share in this interview. This powerful story resonated with me because I have been through the same experience with my mother and I too refused to give up, had to advocate for her rehabilitation and took a multple pronged approach to her recovery as did JJ with her son. This incredibly powerful woman is a testament to what the right mindset combined with love, belief, faith and the ability to build a team around her can do to beat the odds. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcription from the show. Speaker 2: (00:02) Well, hello everybody. It's Lisa Tamati here at pushing the limits today. I have a really wonderful special guest with me all the way from Tampa in Florida. She's an absolute superstar of a lady. She's a celebrity nutritionist, four times New York Times best seller fitness hall of Famer and she's also a warrior mum and she has a very interesting story today that we're going to delve into both in her career and what she's achieved but also,uwas ubrain injury in regards to his son grants. We had a hit and run x events. So welcome to the show JJ. It's fantastic to have you. Thank you. Good to be here also. (00:42) So JJ, I just want to start a little bit of it with a background. If you wouldn't mind sharing, what you do and your, your books and your work a little bit. That'd be fantastic. Speaker 3: (00:54) All right. I am a nutrition and fitness expert and so I've got a bunch of books I've written over the years. Online programs. I speak, I do TV. I had a couple, I was kind of helped start reality TV because I was on Dr Phil's weight loss challenges for two years. It was really when that whole thing was kinda getting going. Then I had my own show on TLC called freaky eaters. So I've been really fortunate to just be able to work in something that I'm super passionate about, which is anything related to health and wellness. And then I also have an organization where we help other doctors and health experts get their message out to the world called mindshare. Speaker

Tom Cronin in a previous life was a Finance Broker of 26 years experience, he lead a life like that portrayed in the "Wolf of Wall St" movie. Life was full of stress, adrenaline, risk and partying. Burning the candle at both end he began to suffer the consequences as his nervous system broke down and anxiety and depression haunted him. Doctors advised the pharmaceutical fixes for these common ails but he decided to go down the route of meditation and studying eastern philosophies and taking a journey within instead. Studying Vedic meditation in particular. His life was transformed and he eventually became a teacher of meditation and left the high flying world of the financial broker to start "The Stillness Project" to finally teach this amazing knowledge and wisdom to others but he wasn't content to just run courses and seminars instead Tom took on the riskiest, toughest journey of his life to bring to the world a powerful movie and book which discusses these themes. It's taken hundreds of people working on the project, tons of investors to finance the project and many times spent wondering how he was going to get through but Tom had a vision, he wanted to change the world for the better through meditation. He believes so powerfully in his message that this book and movie just had to come out and now it is just about to be launched and is set to the take the world by storm. Here is what he says about the project CALM YOUR MIND OPEN YOUR HEART SAVE THE PLANET Our world is in crisis. People are stressed and confused. Humanity is at a crossroads. Yet within each of us we have the capability to bring ourself and our species back from the brink. The Portal brings to life the stories of six people who've overcome adversity and crisis, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world–from the inside out. Revealing a centuries-old road map to human transformation, this life-affirming book and documentary take us through the portal behind our minds to what we need to live and thrive today. About the film "The Portal" THE FILM A cinematic experience to inspire us into a new era, THE PORTAL is about how personal transformation can spark a global shift. Supported by insights from three of the world's foremost futurists–and a robot–THE PORTAL nails the zeitgeist of a generation, blending personal stories, ancient wisdom, technology, and human potential as it takes the viewer on their own mindfulness journey. Opening hearts and minds to a new way forward, this life-affirming documentary invites all 7 billion people to reimagine life by entering THE PORTAL. You can find out more about Tom Cronin at www.tomcronin.com and about the film and book, screenings and events at https://entertheportal.com We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com The information contained in this show is not me

In this episode Lisa Tamati and Neil Wagstaff discuss the phenomenon of the imposter syndrome, of having a lack of self confidence and self acceptance, about understanding the power of your words and thoughts to change your attitude to yourself and to your potential as a person. How our perceptions of others always being better than us, diminishes our power and how that is a misconception of reality. Our everyones experiences colours the way they see themselves and the world and why you need to stand in your own power and own your own destiny. This is about shifting the self talk, about stopping apologising for not being an expert at every damn thing and understanding the power of self confidence to change what you can achieve. Hope you enjoy the show. We wanted to let you know we have another live weekend running seminar coming up on the 9th and 10th of November in beautiful Hawkes Bay in New Zealand so if you want to come and learn everything there is to know around running and upgrade your mindset and health while you are there visit our information page at: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transciption of the show 00:00 Well. Hi everybody. Lisa Tamati me here once again, fantastic to have you with us. I'm here with my wing man. Neil Wagstaff, sitting over in the beautiful Hawkes Bay. How are you doing buddy? I'm good. How are you? Oh, very good. And today we've got another fantastic episode for you. We have just come off the back of our weekend run seminar that we have them head on the weekend and have a lot north. And beautiful north island of New Zealand's, if you're listening to this from overseas. It's sort of in the north island on the, on the east coast. Beautiful place. And we had a fantastic weekend. We had a full house of city od runners come to learn everything about running, but they actually went away learning a heck of a lot about mindset and about motivation and about nutrition and everything else in between. 00:47 And was really, really a fantastic weekend. We are running another live event on the weekend of the ninth and tenth of November again, and have a lot more for if anyone's interested, I'm going to put a link in the show notes for you to register and you can find out all about it. We'd love to have you come and join us if you want a fantastic weekend with like minded people that are all into health and fitness and learning about upgrading the minds, the running skills and their bodies. So it's really a fantastic weekend. Neil, how did you find the weekend, right? Did you have a good time? 01:21 Well it was great, , it's always the energy at those things that is awesome. The excitement or the stories everyone brings to it. It's epic. It just makes me smile thinking about, It gets the hairs up on the back of my neck cause everyone

Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with that. Take a teaspoon of concrete and harden up and this attitude has some great benefits with your sporting and fitness ambitions but can also . have great benefits for other areas of your life. You learn mental toughness and how to push through, however this approach can also lead to burnout and adrenal exhaustion, a break down of the immune system even hormone imbalances and stress. The body doesn't improve during the training phase it actually improves when you are resting and recovering and so it is crucial to factor this in and to make sure you are ready for your hard workouts prior to doing them. In this episode Lisa Tamati and Exercise Scientist Neil Wagstaff talk about how to tell where you body is at and how to read the signals it is giving you so that you can optimise your performance and stay in optimal health without compromise. They have also prepared a free guide to download so you can assess your own body and this can be downloaded at https://rhexercise.lisatamati.com/exercise We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Show Transcription Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by LisaTamati.com. Speaker 2 00:14 Well, hi everybody Lisa Tamati here, pushing the limits here with my wing man. Neil Wagstaff Neil how are you're doing. Speaker 3 00:19 I'm good. Thank you. I'm good. Speaker 2 00:20 We've got another great episode already for you guys today. I hope you're all excited. Now today we are going to be talking about how to tell if you are under or over-training. And this might be very counter intuitive for a lot of the people who are just saying go hard, go harder or go home. But we want to talk to you a little bit about finding balance in, in actually how to, how to work out whether your body is actually trying to tell you that it's time to pull back, have a bit of recovery time and what to do there. So Neil, take it away. Speaker 3 00:53 Take it away. It's although as you, some of you may seen out there that moment, we've got a great guide and one of ebooks which were put in the show notes afterwards on how to work out if you're under or over on the training so that I'll have all the content and for you guys at the end. But we use with our athletes and ourselves as well by Felicia and I, we use our, the running hot coaching wellness check and that wellness wellness check it take you through a series of serious different things to look at. Very subjective. And all you're going to do is write yourself on a scale of one to ten one being that you are feeling like you're in the toilet, 10 being that you are rock and roll in, you are all, all guns blazing

Rachel Grunwell is one of New Zealands' best know health and wellness experts and enthusiastic marathon runner. She is an award-winning journalist and has just released the book Balance: Food, health + Happiness which which features 30 global experts sharing science-backed advice on living healthier and happier. But Rachel wasn't always a fitness queen. Up until 7 years ago she was a hard hitting investigative journalist and had three small children and was by her own admission extremely unfit. She had never been into any type of sport and thought those people that did all that just had different genes that she did. But then she was offered a column writing about fitness and health and this led her on an unexpected journey of self discovery and a complete change of lifestyle. Now Rachel helps others turn their lives around and teaches running, yoga and mindfulness when not writing books and articles. She is also the ambassador for the Achiles Foundation and helps support disabled athletes compete in marathons and other races. In this interview Lisa and Rachel delve into some of the learnings she discovered through interviewing 30 global leading health, fitness and performance experts from neuroscientists to nutritionists and about her own personal journey. Here's a link to find out more about Rachel and Balance https://inspiredhealth.co.nz We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn't it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com Transcription Speaker 1: (00:00) Well. Hi everybody. It's Lisa Tamati here at pushing the limits. It's fantastic to have you tune in for today's show and I'll have a wonderful guest coming up for you, but before I reveal who that is this week, I just wanted to let you know once again, if you want to reach out to me, you can do so. Lisa at Lisatamati.com,if you've got any questions around today's show or any of the past episodes or anything about running fitness, nutrition mindset, epigenetics, any of the things that we like to talk about on the show, then please don't hesitate to reach out to me. You can also check us out on Lisatamati.com that's our main website where we have all our programs listed and you can find out about live retreats and follow our blog. We'd really appreciate you checking out that stuff on there and getting back to us if you need any help with anything. Umow today I have a really amazing interview with one of New Zealand's top, ealth and wellness experts, a lady by the name of Rachel Grunwell. Now, many of you might've heard of Rachel. She's just put out a book called Balance, u,ich I'm going to talk to her about today. Um,e's a mom of three. She was an investigative journalist who tuned them her hand to learning about everything, health, fitness. And when she does something, she does it properly. Does our Rachel. So without further ado, I'd like you to introduce you to Rachel Grunwell. Speaker 2: (01:25) Yeah, well, hello everybody. It's Lisa

Ryan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. With the Moab 240mile race and the Tahoe 200 miler and soon to add the Big Foot 200 miler to the list along with a bunch of 100 milers and 50 milers this young man knows a lot about what it takes to take on big scary goals and to have the self belief and mental strength to see these challenges through. But it wasn't always that way. You see only 4 years ago Ryan was 235 pound overweight unfit teenager who just got sick of being teased about his weight and decided to do something about it so he started running. First one mile at a time then 2 or 3 and within months he was absolutely hooked. Loving the accolades from people telling him how good he looked he powered on into first marathon then ultra marathon and then bigger and bigger. But he hasn't stopped there besides studying he has also launched a successful hydration pack business www.livegenz.com and uses the lessons learnt from the huge obstacles he has already faced in his races to fuel his persistence when it comes to business. This guy is a young gun but is neither arrogant nor over confident but a someone with a big heart for others and an amazing future ahead and a lot to teach despite his young age. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Josh komen is an incredible young man. At 23-years-old he was set to wear the black singlet, a West Coast athletics star on the rise. However, in a race to the Commonwealth Games the finish line never came as Josh was diagnosed with acute myeloid leukaemia. Hitting rock bottom Josh thought about taking his own life before finding inner-strength and deciding to battle the illness. He chronicles this heartbreaking and painful beyond belief, journey through heart attacks, reoccurring cancer, stem cell transplants and much more. But this is a story of hope and of love and of never giving up. The story of a how a young mans love for his mum saw him through the toughest times and eventually his amazing journey back to health, finding love along the way. You will be inspired to live your life to the full when you hear this story. His gratitude and love for life is infectious and he will leave you heartwarmed and motivated to live every day. You can find out more about Josh at https://joshkomen.com/ where you can also buy his book "The Wind At My Back" We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Guy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience. In this conversation Lisa and Guy go deep on meditation, increasing your conciousness, even quantum physics gets a mention. They talk about altered states of consciousness, and breath work to and much more. Guy's passion is to demystify the process and to separate the woo woo from practical applications that help create transformation in one's life. You can find out more about Guy, his retreats and programs and podcast at www.guylawrence.com.au We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

We are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets longer. In this session you will learn about time blocking and priortising what really matters first and why your health, mental sanity and training must be the first things you put in your calendar. They talk about working with your energy flow throughout the day and learning to read what times work best for your physical training or your deep intellectual or business based work. Lisa and Neil discuss the different personality types and how to get the most out of you. Time management, energy management and not being a slave to guilt and overwhelm We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In today's episode Lisa Tamati and Neil Wagstaff talk about Mental toughness and how to stop those limiting beliefs you picked up somewhere on your journey through life from stopping you achieving those big dreams you have. No matter how scary or daunting they maybe. We have all had things happen to us that make us believe certain stories about ourselves. Things like you were told as a kid you were useless at sport, that you were dumb and would never amount to anything, perhaps you were teased because you were oveweight, you were uncool or any myriad of bullshit beliefs that were imposed upon you. Perhaps you had things in life too easy as a child, were wrapped in cotton wool and were spoiled and now you don't know how to fight and have resilience. Whatever you limiting beliefs are, whatever the stories you tell yourself about yourself you are the author of your own destiny and can change the record playing in your head. Change the way you react to the things that happened to you, take back the power over your mind and don't let those things however horrible they were, ruining your future. In this episode Neil and Lisa talk strategies and ways to break out of these belief patterns. We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI

In this episode Lisa does a deep dive with mindset and business scaling expert Joe Trodden on what it takes to succeed and scale in business and how to overcome entrepreneurial and mental roadblocks. Joe works with entrepreneurial leaders who have got typically been in business 2-5 years, have their product in the marketplace with an operational team, and are now asking themselves 'what's next?'. His comprehensive programmes enable ambitious entrepreneurs to create their next business strategy and accelerate their mindset so they can reach the next level. He has worked with over 300 entrepreneurs in all sectors and he understands the fears, opportunities and blockers that get people stuck at this stage of business. If you want clarity, accountability and to be challenged to level up, then get in touch with Joe at www.mindsetexperts.co.uk We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Lisa goes on a bit of a rant in this episode sick to death of people putting other people in boxes, imposing their limiting beliefs on others Lisa encourages you find your tribe, your coaches, mentors and friends who will not pull you down and limit your potential but who see the future you and what you can achieve given guidance and support. To surround yourself with the rescources, people, coaches, books and courses that will get you there and help you stay focused. Don't let the bastards get you is an episodes for those struggling with people in their environment who are holding them back and for those with an inner critic that is also putting the brakes on you with limiting beliefs. It's time to kick some ass, and take no prisoners. One life live it We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group www.facebook.com/groups/lisatamati You can find all our programs, courses, live seminars and more at www.lisatamati.com We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar Join us for a weekend of fun, inspiration and education around everything Running Do you want to run with less pain and injuries, avoid burnout and over training? Do you want to have a better running technique? Want to improve your times? Want to learn how to maximise your training time and train efficiently while getting optimal results? If you answered yes to any of these questions then this weekend is for you! Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times. So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career. What's included Saturday 31st of August (9am-4pm + Dinner) Run video analysis and review Drills and skills for runners Core and strength training for runners Flexibility and mobility for runners Nutrition for runners Mindset training Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra) Sunday 1st of September (9am-12:30pm) Putting it all together into a programme that works for you 2 hours walk/hike/run on Te Mata Peak (suitable for all abilities) Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional

Something a little bit different this episode. On this show Lisa is interviewed by one of the world's leading Human performance and business mastery Specialists Kerwin Rae for his podcast 'UNSTOPPABLE" Kerwin is a man on a mission to empower as many people as he can to push the limits of human potential. He specialises in business development, marketing, sales, human behaviour, entrepreneurial psychology and human performance from business to sport. His has already reached millions of people through his inspiring content, media and events. In this interview Lisa shares candidly with someone who really gets what it takes to do what she does and who shares her vision and dream of empowering millions to live their lives to the full. They talk mindset, guiding principles, how they overcome obstacles, what it takes to win, how to you push beyond your fears and achieve and much more. Make sure you subscribe to Kerwins shoe "Unstoppable" https://www.kerwinrae.com/podcast/ and check out his website at https://www.kerwinrae.com/ Please help us out too by rating and reviewing this show and sharing with your networks so we can impact more lives We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline. She also talks about menopause and what you can do to help your body transition. She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more. Dr Lindsey is a previous guest on this show you can find that episode here https://player.fm/series/dr-berksons-best-health-radio-podcast/episode-106-menopause-estrogen-10-issues-10-natural-answers You can find Dr Berkson's Best Health Radio show at http://pushingthelimits.libsyn.com/podcast/ep28-dr-lindsey-berkson-scientist-hormone-scholar-author and her website at https://drlindseyberkson.com/ We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire. He has completed countless unsupported expeditions and crossings across polar regions and desert. Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin. But Ray has done so much more. He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables youth to experience adventures He is the author of two books "Running for my Life" and "Running to Extremes" You can find out more about Ray at: www.rayzahab.com His guiding company www.kapik1.com His not for profit www.impossible2possible.com On instagram @Rayzahab on Twitter @Rayzahab We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons. Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can help yourself. This session also goes into race day nutrition and how you can optimise your running and not energy into problems that can derail you because you got your hydration and nutrition wrong We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Paul Whatuira is best known as a hugely successful NRL Athlete, Kiwi player, 2 x Premiership winner. He has played for the Warriors, Melbourne, Storm, Parramatta Eels, West Tigers, Huddersfield Gians. But the high points of his athletic career were matched with lows in his personal life, his mental health. A victim of sexual abuse as a child, he realised he had really never dealt with the trauma and when his wife became pregnant with their first child it sent him into a tail spin that lead in 2009 to him being admitted to a psychiatric ward in England after attacking two men. He was diagnosed with bipolar disorder and heavily medicated, effectively ending his league career. Paul spent five years heavily medicated and trying to work through his problems but emerged a much stronger man for his experiences. In his own words Paul says: "I had to rediscover myself, and build that self-confidence and that reconnection with family and people that are important to you, and having the awareness for living for today," explained the 16-test Kiwis player. "I genuinely believe that your strength is for living in the now and you have to forgive yourself from the past - you can't bring it back. You have to focus on today and be grateful for the things you have." "The healing for the things I went through was reconnection with my family, culture and being grateful what I have. Your wellbeing is important - it is important you exercise and do things that make you happy during the day." In this candid and very real interview he talks about his journey and his work now doing workshops and speaking engagements talking about Mental Health and how he overcame his demons. You can find Paul at www.internalstrength.nz We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week) made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional

Hydration is a hot topic right now especially as we head into summer in the Southern Hemisphere. So just how much should you be drinking and why are electrolytes critical to your mission as well. Find out all the stats, the products and the tips Lisa recommends to perform at your best whether you are running an ultramarathon through a desert or just wanting to stay healthy for life We would like to thank our sponsors: The North Face www.thenorthface.com.au Purveyors of the best outdoor gear in the world. Never stop exploring Pushing the Limit - Ultimate Body Transformation programme. If you want to transform your body, transform your life make sure you get on Lisa's VIP pre launch list. She will soon be launching her brand new Ultimate Body Tranformation Programme and will be offering discounts to those on the VIP list. The Programme provides not only customised workout routines made especially for your goals but also customised meal plans that work with your goals and your diet preferences whether you are into being keto, vegetarian, vegan or want just a clean eating system. This programme takes all the guess work out of your training and your eating. Head over to ptl.lisatamati.com Running Hot - By Lisa Tamati If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this crazy busy world we often get overwhelmed with the to do list, with the amount of distractions in our lives, with the workload we have to get through and finding time to train and time to priortise family and friends can be tough. If the week or day is running you instead of the other way around then listen in to Lisa talking about how to plan out your week for maximum achievement without burning out or feeling overwhelmed. We would like to thank our sponsors: The North Face www.thenorthface.com.au Purveyors of the best outdoor gear in the world. Never stop exploring Pushing the Limit - Ultimate Body Transformation programme. If you want to transform your body, transform your life make sure you get on Lisa's VIP pre launch list. She will soon be launching her brand new Ultimate Body Tranformation Programme and will be offering discounts to those on the VIP list. The Programme provides not only customised workout routines made especially for your goals but also customised meal plans that work with your goals and your diet preferences whether you are into being keto, vegetarian, vegan or want just a clean eating system. This programme takes all the guess work out of your training and your eating. Head over to ptl.lisatamati.com Running Hot - By Lisa Tamati If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners. All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional

This is the tale of a 49 year old Australian woman who in the space of few short years went from being a totally unfit, overweight smoker who didn't really even think about running or fitness to having a life defining moment at a doctors one day and changing her life. Losing a huge amount of weight, stopping smoking, starting walking and then running and then running further then running some more. This is a story of an endurance adventure that ultimately challenged Tania both physically and mentally. Along with Robert, her partner who supported her as her one and only crew, she embarked on the mammoth task of running the 440km Hume and Hovell Track. Beginning at Cooma Cottage in Yass, the track follows the trails discovered by explorers Hamilton Hume and William Hovell in the south east of NSW, Australia. It traverses both rugged and beautiful countryside while following a mix of public roads, fire trails, purpose built single track and over 100 footbridges and finishes at the Hovell Tree at Albury. The track is without a doubt one of New South Wales' best kept secrets. After 18 months of planning, Tania realised her dream of completing the track when she finished the entire journey at the Hovell Tree in Albury at around 8:30pm on October 2. But this journey wasn't just a physical one but a journey to health and strength, to confidence and resilience and to much soul searching in the aftermath. Be inspired and encouraged from this everyday hero story. We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/info Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. For more information go to: Mindset Academy

The number one thing that stops us from taking on massive challenges and chasing our dreams is the fear of failure. The "What if" machine goes into overdrive and we get in our own way, stop our chances of success before we even begin. In this episode Lisa discusses this fear and how to stop it robbing you of your true destiny, from reaching your true potential and achieving your dreams. She also talks about experiencing resistance and how not to give up in the middle of the storm because the calm, the breakthroughs may be just around the corner. We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/info Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. For more information go to: Mindset Academy

In this episodes Running Hot Coaches Lisa Tamati and Neil Wagstaff discuss the importance of cadence, how you can increase your cadence and why you should care. What time of your season you should be focusing on your cadence and how hard and fast the 180 steps per min rule is or not. They discuss form drills and technique and why you should have a off season time during the year when you can focus on these things while doing lower mileage and how the brain works in regards to reprogramming yourself. They also discuss the long runs in your programmes and why it perhaps isn't as high as you might think it should be. The benefits of back to back training and the importance of the strength and mobility parts of the training pus Links mentioned in the podcast: Drills Running Drills Playlist Running Hot Club Information: Information We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/info Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. For more information go to: Mindset Academy

Long slow distance high mileage models vs high quality lower mileage holistic programmes. Lisa discusses the pros and cons. Why the traditional high mileage model works to a point and what adaptations it brings but why it leads to a high incidence of injury. Over 90% of marathon runners are injured every year. She discusses why this model is especially good for young athletes but why it brings an increasing amount of problems as the miles and the years add up and why you need a holistic approach your training We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. The old traditional high mileage models, doing predominantly long slow training sessions work to a point but often lead to a high incidence of injury, in fact over 90% of all marathon runners are injured every year according to studies. Injuries to knees rate high as do calf problems achilles, plantar fasciitis and more so is there a more effective way to train. Why does it work when you are young doing this high mileage system but often lead to problems as the miles and years pile up and is there a better way.

Alex Charfen is one of my greatest teachers and mentors, his systems and processes for scaling and growing business are second to none. Alex is the founder of Charfen.com a coaching and consulting business that helps takes businesses from start up to to billion dollar enterprises. He is the author of the "The Entrepreneurial Personality type" https://www.charfen.com/free-ebook/ Podcaster at the "Momentum Podcast" Alex believes Every day, new members of this tribe of "Entrepreneurs" are born with a unique set of gifts and issues that will, for better or worse, drive them for all of their lives. They will chase momentum, and even long for it. They will have a hard time fitting into the systems built for everyone else. And, in the end, if they survive and are able to stay un-medicated and un-incarcerated, they will likely change the world. They've locked themselves in rooms and invented the light bulb but only after ten thousand failed tries; they have launched rockets into space and landed them safely, but only after explosions and scrubbed missions; they've built and lost great empires; and sadly, some, perhaps most, have spent their lives as misunderstood and out of step dreamers with unhappy endings. Alex has studied greatness for decades and here is what he has found: All of the notable entrepreneurs down through history have a great deal in common with each other, and, quite frankly, very little in common with the rest of the world. They share The Entrepreneurial Personality Type (EPT) with all of its quirks and idiosyncrasies. They are a restless bunch with an intrinsic need to move and build and strive. His own remarkable entrepreneurial journey reflects that. He is also the author of the Billionaire Code. https://billionairecode.com/know-the-code A framework and structure that helps show business owners where they are on the business growth ladder and what exactly they need to focus on at each level.C Alex has known from a young age that he was different, and this led him on a path to studying the world's greatest entrepreneurs to find out how they achieved so much in their lives. His research led to founding the Entrepreneurial Personality Type (EPT) and helping tens of thousands of 6, 7, and 8-figure entrepreneurs use this information to grow and scale their business while building maximum sustainable momentum. From consulting for billionaires, the Fortune 500 and some of the most successful people in the world. Alex is the co-founder and CEO of CHARFEN, empowering entrepreneurs to grow and scale businesses and make their greatest contribution. An in-demand thought leader on business strategy and entrepreneurship, he regularly appears in major media outlets such as MSNBC, CNBC, FOX News, The Wall Street Journal, USA Today and Investor's Business Daily to provide his unique views and insights. Alex is married to Cadey and has two daughters Reagan and Kennedy and they live in Austin Texas

Stefan Sillner is an extremely successful entrepreneur and business executive in his role with the fitness equipment company giant Hammer AG he has been:  Responsible for building an 8-figure international fitness equipment business from scratch for an established German company with business partnerships in more than 50 countries  Responsible for creating a successful semi- commercial line for hotels and corporate gyms and building up an international distribution network  Responsible manager for the Swiss HAMMER SPORT AG subsidiary including set up, recruitment and management of the two most profitable HAMMER stores in Zurich and Geneva, Switzerland.  Responsible for recruiting and leading a successful team of 11 sales management employees in 3 different countries. Stefan has a master in business and is also the author of the book "Ten powerful habits for success" which is available on amazon here https://www.amazon.com/Success-Habits-Powerful-Effective-Strategies-ebook/dp/B06W2LM8J8/ Stefan Sillner offers insight and experience about how implementing certain habits have helped to change his life and create more success. His goal is to share his knowledge in order to inspire as many people as possible on achieving more personal success and fulfilment. He is also Co-Founder of www.ultra-living.com a business created with his wife Alexandra focussing on personal training for Women in Munich+Vancouver and online fitness & lifestyle blog and coaching. You can connect with Stefan at the following links: Hammer website: www.hammer-sport.com Stefan's wife's training business - Alexandra Sillner www.ultra-living.com Alexandra's instagram www.instagram.com/ally.sillner Stefan's instagram www.instagram.com/stefansillner Linkedin Profile: www.linkedin.com/in/stefan-sillner-281b2012/ We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to: https://courses.lisatamati.co.nz The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz

In this podcast Lisa discusses how to develop a good team culture and how important your state of being, your values and your consistency is in helping the team achieve it's goals. She discusses why setting totally unrealistic goals just demotivates and teaches a team to fail. Why goals should stretch and challenge a team but be doable. She discusses the leaders emotional state and how influential this is on the team around them and how the culture in a company or a sports teams is always a reflection of the leadership. If your team isn't performing, look to yourself first. She discusses the 5 different levels of being. 1. Being Present 2. On Alert 3. Loaded state - things are go pear shaped 4. Fight or flight state 5. Total overwhelm and full on panic. If you turn up in any level except level 1 your team will likely be on the next step up. So reflect on how you are turning up. She looks at the importance of consistency, openess, transparency, showing vulnerability, understanding your own strengths and weaknesses. These things lead to trust and higher performance. The team will always be looking to you the leader for guidance. The importance of giving your teams dreams wings. Walk beside your team. Teaching self confidence and self belief. Breaking big goals down into achievable chunks. We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to: https://courses.lisatamati.co.nz The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz

World Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle Racing. The film captures the life and career of the Aussie, who went from owning a $5 motorbike in Wollongong, Australia, to winning the 1987 500cc World Championship with wife Donna Forbes by his side. I had the privilege of being invited to meet and have an interview with Wayne to discuss sports psychology and the importance of the mental game when it comes to winning in sport. In this episode I share some of Waynes' and my own insights into this fascinating and underrated area of work and why every athlete should be focussing more on his or her mental game to get the edge over the competition. We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz

Lisa answers questions from the Trail Running community. All about her career, her training philosophies and your coaching systems. Tons of tips and advice on long distance running, fitness and health as well advice on developing a strong mindset for success in sport and life We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz

Do you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter? Lisa Tamati Ultra Endurance Athlete and Neil Wagstaff Exercise Scientist from Running Hot Coaching explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same. Find out what other elements are in play in regards to your fitness and health results and what you can do to improve your performance and health. We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz

In this episode Lisa is coaching someone who plans on undertaking an a mammoth ultra endurance run through central Australia 1555km. She shares her experiences running such extreme distances, what is involved in the planning, fundraising, marketing, logistics, safety, training and preparations, the mistakes she made and much more. This is not just an episode for extreme athletes but for anyone contemplating on massive projects, challenges or undertakings and for those who want to push their limits in their career, their sport, their lives. We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz

Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interventions. Dr. Sherr is the Director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions, in addition to operating his own independent hyperbaric consultation practice and performing in-person consultations in the San Francisco Bay Area (where he lives). Dr. Sherr aims to create access and educate all those who may benefit from HBOT through telemedicine consulting, advocacy, and education practice worldwide. I wanted to share this episode because hyperbaric was the therapy that I credit with being the major component in my mother, Isobel's rehabilitation after a devastating brain injury over two years ago. Isobel was left with hardly any higher funcitoning, the brain damage was so severe she was unable to control her body in any meaningful fashion, had virtually no memory, no speech and was let in the . stage of a toddler at the age of 74. But after three months in hospital and after months studying hyperbaric oxygen therapy and searching for somewhere to get her access to it I was lucky enough to find a chamber to use. Wha followed was in my opinion nothing short of miraculous. and now after thousands of hours of training, combined with supplemetation and diet changes and over 170 hyperbaric sessions later. Mum is completely normal again, can walk, read, write, do all her normal daily duties and is living a full life again, her doctor saying is a one in a million comeback story. This is why I was so excited to get one of the worlds leading experts on this therapy to speak on my podcast and to explain much lcearer and better just what the mechanisms of HBOT are and the benefits, limitations and research going into this area of medicine. So make sure you save this episode and share it as far and as wide as possible. The fact that I was able to get access to one of the world's top experts in this fields is just amazing and I want to make sure that all who need to hear this information get access to it and to hypebaric oxygen therapy. I am also happy to have people contact me direct with questions. [email protected] Dr Sherr can be contacted for online consultations at Dr Scott Sherrs website We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outc

There's a darkness in our world. 1 billion people live in extreme poverty. It's made darker by the fact that in this same world, extreme consumerism exists. Each day as consumers, we give billions of dollars to the world's largest multinationals for everyday products. Thankyou the social enterprise that is taking not only Australia but now NZ by storm, thinks it's time to bring the light. What began as an impossible idea, dreamed up by Daniel Flynn, his best mate Jarryd, and girlfriend (now wife) Justine, is now backed by a passionate team of 50, and a consumer movement of thousands. 'Consumer movement' could sound like a fluffy, throw-away phrase. But picture this. For 5 years, the major supermarkets in Australia had said no to Thankyou. Then one day they launched this video and thousands of people began petitioning to the supermarkets. Two LEGENDARY helicopter pilots, Peter and Geoff, donated their time to fly these signs above the head offices of those two supermarkets and in record-breaking time, both said yes. Products hit the shelves, including their hand wash that has since become number one in the category. You might have seen it at your fave brunch spot. With the idea working in Australia, they launched a book titled "Chapter One" to crowdfund the launch of Thankyou in New Zealand and beyond. Within two hours of this launch video, they had raised $360,000, with now over $1.9 million raised and counting. The book is sold at a pay what you want price with people paying from $0.05 (don't be that guy) to $50,000 for a copy. In airport bookstores it was second to only the Harry Potter book launch. And it's only the first chapter. We discuss this revolutionary new business model and take a peek at the visionary powerhouse behind the man and this company. With over $5.5 million already donated to causes aimed at ending global poverty in over 16 countries, and their story is really only just beginning. They have beaten all the odds, taken on the biggest multinationals and created a consumer movement that is literally impacting millions. And now we want to challenge you to get onboard and get in behind the launch by buying their everyday products at your local supermarket and by telling two friends about it, gifting them a product and asking them to do the same. Check out www.telltwo.co.nz for details. For more on thankyou go to https://thankyou.co/ We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse The North Face - Premier Outdoor equip

Comedian Cal Wilson talks about working in standup, being a woman (don't call her a female) in a male dominated industry and the joys of touring. Both Lisa and Cal give insight into pushing the limits in their respective fields and the joys and challenges of performing on stage. We would like to thank our show sponsors The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse

In this episode Lisa implores us not to compare ourselves with what we see on social media or with other's competing in the same fields. Focus instead on comparing yourself with yourself - to see where you are progressing. If you would like to find out more about epigenetics email lisa on [email protected] For access to the free e-course visit www.runninghotcoaching.com/running-success We would like to thank our show sponsors The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse

She is NOT a doctor, nutritionist, shrink or wellness coach. No qualifications in the wellness industry. However, she seems to have gained a Master's Degree in WELLNESS earned out of Experiencing the S**T BITS of life. Having been diagnosed with cancer twice Di now shares her story + the Gold that has come out of her journey. Spoiler Alert, She didn't die! We would like to thank our show sponsors The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse