Own Your Choices Own Your Life

#177: Your Perception of the Obstacle is Everything In this mindset episode, we are talking about the 4 blocks to owning your story and your perception of the obstacles that you are facing. We are talking all things perception, how to approach it differently, how you can work through these blocks to owning your story to create massive shifts in your life. In this episode, we discuss: The obstacle doesn't change. Our perception of the obstacle is everything. We can change how we approach it, the meaning we give it, how we see it and react to it. If your friend came to you with the exact same problem would your answers to her be the same as the words of advice you give to yourself? It usually isn't because we are ridiculously hard on ourselves. By taking ourselves out of the equation we can actually change our perception of the obstacle. Our perception is everything. Our brain precedes all of our actions, so how we perceive it dictates how you will react to it. The mental mindset work is worth its weight in gold. You never know when or where you will need it, and it is will help you to deal with the obstacles you have to deal with. What if your perception and how you are approaching the obstacle are part of the problem? If you are part of the problem, then you are also part of the solution. How cool is that mindset shift? Join the waitlist for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#176: How Comfortable is that Comfort Zone? In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and it is the "safe" spot that is blocking us from our growth and from seeing and meeting the people who could impact our life the most. In this episode, we discuss: I lost my job on March 17th, 2020, with no questions asked. I decided this was the time to dive all into my coaching business and get out of my own comfort zone. I have learned that stepping out of that space has led to incredible opportunities. The questions I have learned to ask are not "do I want to do this?", and instead I ask myself, "will I regret not doing this later?" What is your comfort zone costing you or what is it stopping you from doing or living? Change happens for you the second you step over the line. This is about you learning to grow yourself and see what is available for you outside of that "safe space". The people you are meant to impact and the people who are meant to impact to impact you may be right past your comfort zone and hallway. Join me live starting on November 1st as I dive into each of the blockages that you are experiencing on Owning Your Story. Join the waitlist for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#176: How Comfortable is that Comfort Zone? In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and it is the "safe" spot that is blocking us from our growth and from seeing and meeting the people who could impact our life the most. In this episode, we discuss: I lost my job on March 17th, 2020, with no questions asked. I decided this was the time to dive all into my coaching business and get out of my own comfort zone. I have learned that stepping out of that space has led to incredible opportunities. The questions I have learned to ask are not "do I want to do this?", and instead I ask myself, "will I regret not doing this later?" What is your comfort zone costing you or what is it stopping you from doing or living? Change happens for you the second you step over the line. This is about you learning to grow yourself and see what is available for you outside of that "safe space". The people you are meant to impact and the people who are meant to impact to impact you may be right past your comfort zone and hallway. Join me live starting on November 1st as I dive into each of the blockages that you are experiencing on Owning Your Story. Join the waitlist for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in a soul-sucking job with no defined purpose while suffering from social anxiety to owning multiple six-figure businesses and dominating the lifestyle sector of social media. She has built her community to more than 175k on Instagram and 600k+ on TikTok and has crowned herself the queen of pivoting (from graphic design to SoulCycle instructor, to a content creator, to Instagram strategist). With her immense experience and success, Jera's current passion is teaching all that she's learned to others with her signature course The Social Media Saloon, and with her one-on-one clients. Jera coaches on the ins and outs of creating your own personal brand online, the secrets to building a loyal and engaged community, and all the steps that to take to use social media as a positive tool for your business. In this episode, we discuss: You can re-write your story, change your limiting beliefs when you are aware of them, and confront them. Jera worked through social anxiety to working to become a Soul Cycle Instructor, going through the audition twice to become a Soul Cycle Instructor. Sometimes you have to work through so many barriers to reach your goals. It is ok to continue to reinvent yourself as you will continue to grow and change. Your dream may continue to change as you grow and change. Jera became inspired by other content creators and influencers as to what was possible. She continued to pivot into group coaching, content creation, and sharing her social media coaching to others wanting to learn how to grow their brands online. Jera shares so many tips on creating content, standing out online, building a loyal and engaged following, and how to be authentic online for your community. Connect with Jera Instagram: https://instagram.com/jera.bean Tik Tok: https://www.tiktok.com/jera.bean Jera's Group Coaching Course -- The Social Media Saloon.Instagram: https://www.instagram.com/thesocialmediasaloon/ Website: https://www.thesocialmediasaloon.com Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in a soul-sucking job with no defined purpose while suffering from social anxiety to owning multiple six-figure businesses and dominating the lifestyle sector of social media. She has built her community to more than 175k on Instagram and 600k+ on TikTok and has crowned herself the queen of pivoting (from graphic design to SoulCycle instructor, to a content creator, to Instagram strategist). With her immense experience and success, Jera's current passion is teaching all that she's learned to others with her signature course The Social Media Saloon, and with her one-on-one clients. Jera coaches on the ins and outs of creating your own personal brand online, the secrets to building a loyal and engaged community, and all the steps that to take to use social media as a positive tool for your business. In this episode, we discuss: You can re-write your story, change your limiting beliefs when you are aware of them, and confront them. Jera worked through social anxiety to working to become a Soul Cycle Instructor, going through the audition twice to become a Soul Cycle Instructor. Sometimes you have to work through so many barriers to reach your goals. It is ok to continue to reinvent yourself as you will continue to grow and change. Your dream may continue to change as you grow and change. Jera became inspired by other content creators and influencers as to what was possible. She continued to pivot into group coaching, content creation, and sharing her social media coaching to others wanting to learn how to grow their brands online. Jera shares so many tips on creating content, standing out online, building a loyal and engaged following, and how to be authentic online for your community. Connect with Jera Instagram: https://instagram.com/jera.bean Tik Tok: https://www.tiktok.com/jera.bean Jera's Group Coaching Course -- The Social Media Saloon.Instagram: https://www.instagram.com/thesocialmediasaloon/ Website: https://www.thesocialmediasaloon.com Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#174: The 4 Blocks to Owning Your Story In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have found that women fall in between one of these 4 blocks. Identifying and owning your block is the best way to learn how to move through them. If you want the freebie gift of learning to identify your block, connect on the link in the show notes to sign up and be the first to receive it. In this episode, we discuss: The Victim Block – this is where we ask why, we keep ourselves stuck in our stories, we are looking for a reason or a justification. Learning how to change our questions from why to what and get into action can create the changes to stop being stuck as a victim in the story. The Fighter/Perfectionist Block– this is where we put our head down, work harder to control the world, burnout over and over, have ridiculous expectations of ourselves, and resist asking for help. Learning to let go of the control, focus on our own actions, ask for help and be open to receiving the help can change shift this blockage. The People Pleaser Block – this is where everyone else is their top priority, they say yes to everyone else, they lose themselves in the process, they have a lack of worthiness and typically zero boundaries in place. Learning to put their needs first, fill their cup first and use the overflow for others, and then understand the importance of boundaries is the only way that they can learn to move through this block. The Hider Block – this is the professional smiler, the one saying, "I'm good", they are a natural deflector, takes the conversation off of themselves, very afraid of the judgment of others, and afraid to let others in. Learning how to embrace vulnerability, show up and allow ourselves to be seen, then allows others to be our support. They have been waiting for us to show up. All of the blockages must be addressed and worked through in order to move past what is holding us back. Join the wait list for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#174: The 4 Blocks to Owning Your Story In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have found that women fall in between one of these 4 blocks. Identifying and owning your block is the best way to learn how to move through them. If you want the freebie gift of learning to identify your block, connect on the link in the show notes to sign up and be the first to receive it. In this episode, we discuss: The Victim Block – this is where we ask why, we keep ourselves stuck in our stories, we are looking for a reason or a justification. Learning how to change our questions from why to what and get into action can create the changes to stop being stuck as a victim in the story. The Fighter/Perfectionist Block– this is where we put our head down, work harder to control the world, burnout over and over, have ridiculous expectations of ourselves, and resist asking for help. Learning to let go of the control, focus on our own actions, ask for help and be open to receiving the help can change shift this blockage. The People Pleaser Block – this is where everyone else is their top priority, they say yes to everyone else, they lose themselves in the process, they have a lack of worthiness and typically zero boundaries in place. Learning to put their needs first, fill their cup first and use the overflow for others, and then understand the importance of boundaries is the only way that they can learn to move through this block. The Hider Block – this is the professional smiler, the one saying, "I'm good", they are a natural deflector, takes the conversation off of themselves, very afraid of the judgment of others, and afraid to let others in. Learning how to embrace vulnerability, show up and allow ourselves to be seen, then allows others to be our support. They have been waiting for us to show up. All of the blockages must be addressed and worked through in order to move past what is holding us back. Join the wait list for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#173: Let's Talk Judgement In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, being authentically true to who they are at the core and as a result, their people can never find, hear or see them because they are not showing up. In this episode, we discuss: If you are afraid of being judged, or of the fear of judgment of others, learn how to own that and call it out early, it puts you in the ownership position and in the space where it leaves little room for discussion. Being afraid of the judgment of others is being afraid of the people in our past and in our present, yet your story could be made for people who are in your future! You are meant to impact people who haven't even crossed your path yet and they can't hear you until you find the courage to speak up! There is no one in your life who will judge you more than you have judged yourself. I promise you this is the truth. Join the waitlist for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses

#173: Let's Talk Judgement In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, being authentically true to who they are at the core and as a result, their people can never find, hear or see them because they are not showing up. In this episode, we discuss: If you are afraid of being judged, or of the fear of judgment of others, learn how to own that and call it out early, it puts you in the ownership position and in the space where it leaves little room for discussion. Being afraid of the judgment of others is being afraid of the people in our past and in our present, yet your story could be made for people who are in your future! You are meant to impact people who haven't even crossed your path yet and they can't hear you until you find the courage to speak up! There is no one in your life who will judge you more than you have judged yourself. I promise you this is the truth. Join the waitlist for the next round of the Owning Your Story -- Creating a Business with Your Story -- be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Owning Your Story Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses

#172: It's Ok For Me to Be Me with Brittney Carbone Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, coach, and motivational speaker. Her mission is to inspire non-negotiable, self-care, and to push people to their highest potential. She urges everyone to place their health and wellness at the top of their priority list and give themselves the opportunity to experience each day with a clear mind and fit body. Brittney spent 8+ years in the corporate business world as a producer prior to pursuing a career in wellness. She experienced first-hand how the conventional way of life takes a toll mentally, physically, and spiritually. Being a lifelong athlete, Brittney was aware of her health but gained more than 65 pounds in a year while traveling nonstop for work. It was then, hitting rock bottom with her body, she made the ultimate commitment to up-level up her life. Through Brittney's darkness, she found light. On her journey from plus-sized to professional fitness model, she obtained her personal training and nutrition certificate and found a passion for coaching others to do the same. In this episode, we discuss: We can change our circumstances at any time when we actually own and face where we are at first. Avoiding it will never change anything. Facing our challenges doesn't mean we are broken; we are never broken. It is simply an acceptance of where we are right now and that is our new starting point. Filling the "hole" required connecting to a higher power, spiritual power, or something higher than herself. This filled a hole that she had been seeking. Addiction rents space in your mind and stops us from feeling. Some people "feel" more than others especially when we don't have the tools to differentiate from our own or the tools for knowing how to process other's feelings. This is where boundaries are so important to put into place. When 2020 changes came to a halt, it is important to find a way to do what your mind and body need in order to process the emotions of the year. It is learning to focus one day and one action at a time. Also, remember to mute or unfollow anything that doesn't serve you and the direction you want to move toward. All things non-negotiable self-care and how to make sure these things are part of our everyday life. Connect with Brittney Brittney's new program https://www.brittneycarbone.com/beatthebinge Website: www.brittneycarbone.com Email: [email protected] Twitter: https://www.twitter.com/brittneycarbone Instagram: https://www.instagram.com/Brittneycarbone Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#172: It's Ok For Me to Be Me with Brittney Carbone Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, coach, and motivational speaker. Her mission is to inspire non-negotiable, self-care, and to push people to their highest potential. She urges everyone to place their health and wellness at the top of their priority list and give themselves the opportunity to experience each day with a clear mind and fit body. Brittney spent 8+ years in the corporate business world as a producer prior to pursuing a career in wellness. She experienced first-hand how the conventional way of life takes a toll mentally, physically, and spiritually. Being a lifelong athlete, Brittney was aware of her health but gained more than 65 pounds in a year while traveling nonstop for work. It was then, hitting rock bottom with her body, she made the ultimate commitment to up-level up her life. Through Brittney's darkness, she found light. On her journey from plus-sized to professional fitness model, she obtained her personal training and nutrition certificate and found a passion for coaching others to do the same. In this episode, we discuss: We can change our circumstances at any time when we actually own and face where we are at first. Avoiding it will never change anything. Facing our challenges doesn't mean we are broken; we are never broken. It is simply an acceptance of where we are right now and that is our new starting point. Filling the "hole" required connecting to a higher power, spiritual power, or something higher than herself. This filled a hole that she had been seeking. Addiction rents space in your mind and stops us from feeling. Some people "feel" more than others especially when we don't have the tools to differentiate from our own or the tools for knowing how to process other's feelings. This is where boundaries are so important to put into place. When 2020 changes came to a halt, it is important to find a way to do what your mind and body need in order to process the emotions of the year. It is learning to focus one day and one action at a time. Also, remember to mute or unfollow anything that doesn't serve you and the direction you want to move toward. All things non-negotiable self-care and how to make sure these things are part of our everyday life. Connect with Brittney Brittney's new program https://www.brittneycarbone.com/beatthebinge Website: www.brittneycarbone.com Email: [email protected] Twitter: https://www.twitter.com/brittneycarbone Instagram: https://www.instagram.com/Brittneycarbone Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#171: Who Are You Hiding From? In this mindset episode, we are talking about the concept of hiding. Hiding is such a common thing that so many people do, myself included. We don't want to let others in, or we want to do it all by ourselves, either way, trying to do it on our own is the fastest way to nowhere. Join me today as I share the lessons, I have learned about hiding and how it is a much more powerful thing to do to let ourselves be seen by the world. In this episode, we discuss: Identify who you are hiding from, who you think you are hiding from, and be honest and clear with yourself. Why are you doing it and keep asking yourself the questions to create clarity? What is the worst thing that could happen to you? What if you are already living your worst-case scenario? What if you can reframe the questions and ask how your story has helped you to be who you are today? What would it feel like to not hide any longer? Stay in the emotions and feel the energy of what it would feel like! What is it costing you to hide from others? What experiences are you not having because you are not allowing yourself to be seen? If your journey is only about yourself, it is too small. Making it about others, creating impact, and making a difference, is an incredible feeling! Join the waitlist for the next round of the Radical Responsibility Mastermind to be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#171: Who Are You Hiding From? In this mindset episode, we are talking about the concept of hiding. Hiding is such a common thing that so many people do, myself included. We don't want to let others in, or we want to do it all by ourselves, either way, trying to do it on our own is the fastest way to nowhere. Join me today as I share the lessons, I have learned about hiding and how it is a much more powerful thing to do to let ourselves be seen by the world. In this episode, we discuss: Identify who you are hiding from, who you think you are hiding from, and be honest and clear with yourself. Why are you doing it and keep asking yourself the questions to create clarity? What is the worst thing that could happen to you? What if you are already living your worst-case scenario? What if you can reframe the questions and ask how your story has helped you to be who you are today? What would it feel like to not hide any longer? Stay in the emotions and feel the energy of what it would feel like! What is it costing you to hide from others? What experiences are you not having because you are not allowing yourself to be seen? If your journey is only about yourself, it is too small. Making it about others, creating impact, and making a difference, is an incredible feeling! Join the waitlist for the next round of the Radical Responsibility Mastermind to be the first to hear all about it! https://www.marshavanw.com/RRMMFall2020 Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#170: Burnout to Breakthrough with Corey Phelps Today we are speaking with Women's Health & Wellness Expert and Business Mentor, Corey Phelps. Corey is a lifelong athlete with a passion for health and fitness. I launched my business after being diagnosed with hypothyroidism following the birth of her daughter. Corey was in a career that made her miserable and was unwilling to accept low energy, and mysterious; sudden weight gain is an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help others demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders. In this episode, we discuss: Learning the importance of self-care and how important it is to prioritize ourselves first and fill our own cup! How easy it is to hit burnout when you are trying to achieve and accomplish your life goals. The burnout cycle is something we continually keep learning how to listen to ourselves and what we need to prevent burnout. The importance of boundaries and how having boundaries doesn't mean that we can't encourage and support others to succeed. We can all succeed together. Perfectionism only holds us back from showing up in the way that we are meant to show up to create the impact we can in the world. All things sleep, health, guilt, the superwoman complex, prioritizing ourselves first, and the fact that nothing is really ever as it seems that it is. Connect with Corey Email: [email protected] Website: https://www.cultivatebycorey.com Instagram: https://www.instagram.com/corey_phelps_ Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#170: Burnout to Breakthrough with Corey Phelps Today we are speaking with Women's Health & Wellness Expert and Business Mentor, Corey Phelps. Corey is a lifelong athlete with a passion for health and fitness. I launched my business after being diagnosed with hypothyroidism following the birth of her daughter. Corey was in a career that made her miserable and was unwilling to accept low energy, and mysterious; sudden weight gain is an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help others demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders. In this episode, we discuss: Learning the importance of self-care and how important it is to prioritize ourselves first and fill our own cup! How easy it is to hit burnout when you are trying to achieve and accomplish your life goals. The burnout cycle is something we continually keep learning how to listen to ourselves and what we need to prevent burnout. The importance of boundaries and how having boundaries doesn't mean that we can't encourage and support others to succeed. We can all succeed together. Perfectionism only holds us back from showing up in the way that we are meant to show up to create the impact we can in the world. All things sleep, health, guilt, the superwoman complex, prioritizing ourselves first, and the fact that nothing is really ever as it seems that it is. Connect with Corey Email: [email protected] Website: https://www.cultivatebycorey.com Instagram: https://www.instagram.com/corey_phelps_ Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#169: What Does Your Intuition Say? In this mindset episode, we are talking about the power of listening to our intuition. I am sharing my experiences of learning to listen to my intuition. Whether it be health, job, or relationships, learning to listen to my intuition has been a very powerful practice. I share some vulnerable tips I have had to learn to help build a better relationship with my intuition so that when I have to make bigger decisions, it is easier to trust that voice. In this episode, we discuss: Learning to listen to your gut, your intuition before your head speaks. Too often we listen to our head because we are trying to figure out all the moving pieces, how it will look, or work out, and we will never have these answers. Learning to listen to your intuition often starts with a moment on the floor deciding that your life will no longer look like this, and you are ready for change. Your intuition is a feeling that arises in your gut and it is there to guide you to whether you want to move in this direction or that. It is trying to be your compass. In order to build a better relationship with your intuition, start with decisions that bring you joy, feel light and not heavy, or are really simple choices. This is a way to build trust with your intuition. Getting in tune with your intuition allows you to become the advocate for yourself when a situation isn't right with your life, relationships, or physical body. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#169: What Does Your Intuition Say? In this mindset episode, we are talking about the power of listening to our intuition. I am sharing my experiences of learning to listen to my intuition. Whether it be health, job, or relationships, learning to listen to my intuition has been a very powerful practice. I share some vulnerable tips I have had to learn to help build a better relationship with my intuition so that when I have to make bigger decisions, it is easier to trust that voice. In this episode, we discuss: Learning to listen to your gut, your intuition before your head speaks. Too often we listen to our head because we are trying to figure out all the moving pieces, how it will look, or work out, and we will never have these answers. Learning to listen to your intuition often starts with a moment on the floor deciding that your life will no longer look like this, and you are ready for change. Your intuition is a feeling that arises in your gut and it is there to guide you to whether you want to move in this direction or that. It is trying to be your compass. In order to build a better relationship with your intuition, start with decisions that bring you joy, feel light and not heavy, or are really simple choices. This is a way to build trust with your intuition. Getting in tune with your intuition allows you to become the advocate for yourself when a situation isn't right with your life, relationships, or physical body. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#168: The Floor Can't Find Me Again with Ashley Seeley Today we are speaking with Ashley Seeley. Ashley is a client who finished the Radical Responsibility Mastermind during COVID, and she is on the podcast today sharing her vulnerable growth journey with us. Ashley Seeley is a mom to two children and a full time registered Early Childhood Educator. She volunteers with special needs children and coaches' preschool hockey in her spare time. She truly believes that everyone deserves a fair shot in life. In 2018, her life as she knew it changed, almost overnight and since then she's been on a journey to find herself again. She adores her children, is now an advocate for self-love, and is a writer, on her way to one day becoming an author. In this episode, we discuss: Learning to show up for ourselves before we can show up for others. This is an added challenge as a parent. Owning what we need to do on a regular basis in order to be the best version ourselves. Self-love, self-care, and self-worth are all on the same spectrum. When we learn what we need, we own that it is our responsibility, we show up differently in the world. Learning to shift our fear and use it for fuel to move forward. The power of standing ON our stories as opposed to standing IN our stories. The power of vulnerability and how it can bring the most incredible people into our lives when we allow ourselves to receive their support. Connect with AshleyEmail: [email protected] Facebook: https://www.facebook.com/ashleyseeley Instagram: https://www.instagram.com/ashley__seeley Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#168: The Floor Can't Find Me Again with Ashley Seeley Today we are speaking with Ashley Seeley. Ashley is a client who finished the Radical Responsibility Mastermind during COVID, and she is on the podcast today sharing her vulnerable growth journey with us. Ashley Seeley is a mom to two children and a full time registered Early Childhood Educator. She volunteers with special needs children and coaches' preschool hockey in her spare time. She truly believes that everyone deserves a fair shot in life. In 2018, her life as she knew it changed, almost overnight and since then she's been on a journey to find herself again. She adores her children, is now an advocate for self-love, and is a writer, on her way to one day becoming an author. In this episode, we discuss: Learning to show up for ourselves before we can show up for others. This is an added challenge as a parent. Owning what we need to do on a regular basis in order to be the best version ourselves. Self-love, self-care, and self-worth are all on the same spectrum. When we learn what we need, we own that it is our responsibility, we show up differently in the world. Learning to shift our fear and use it for fuel to move forward. The power of standing ON our stories as opposed to standing IN our stories. The power of vulnerability and how it can bring the most incredible people into our lives when we allow ourselves to receive their support. Connect with AshleyEmail: [email protected] Facebook: https://www.facebook.com/ashleyseeley Instagram: https://www.instagram.com/ashley__seeley Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#167: The Power of Permission In this mindset episode, we are talking about the power of permission. This podcast is the post-launch week of our collaborative book "Owning Your Choices", I share the experience of giving ourselves permission to recover, recharge, regroup, or for whatever self- care we might need on a regular basis. We always struggle with giving ourselves permission, so I am here to share a few tips I work through, especially when I know that I need to recharge. In this episode, we discuss: Ask yourself what do you need? Be specific, clear, and honest with what you are needing or craving in your life. How do you want to feel? Be clear. Do you want to feel joyous, spacious, and aligned energy or do you want to feel deadlines, stress, and fatigue? Be honest and clear. Then ask yourself the question if your current life is set up to feel the way you want to feel. If it is not, then what can you do to shift that or make it happen? Ask the question if you are treating yourself the way you want to be treated by others? Too often we expect others to treat us in ways that we are not willing to do for ourselves. Giving yourself space and permission to care for yourself as a person and human being. Lastly take responsibility for your own self-care, owning what you need before you burn out. Burnout is not a badge of honour so don't wear it like one. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#167: The Power of Permission In this mindset episode, we are talking about the power of permission. This podcast is the post-launch week of our collaborative book "Owning Your Choices", I share the experience of giving ourselves permission to recover, recharge, regroup, or for whatever self- care we might need on a regular basis. We always struggle with giving ourselves permission, so I am here to share a few tips I work through, especially when I know that I need to recharge. In this episode, we discuss: Ask yourself what do you need? Be specific, clear, and honest with what you are needing or craving in your life. How do you want to feel? Be clear. Do you want to feel joyous, spacious, and aligned energy or do you want to feel deadlines, stress, and fatigue? Be honest and clear. Then ask yourself the question if your current life is set up to feel the way you want to feel. If it is not, then what can you do to shift that or make it happen? Ask the question if you are treating yourself the way you want to be treated by others? Too often we expect others to treat us in ways that we are not willing to do for ourselves. Giving yourself space and permission to care for yourself as a person and human being. Lastly take responsibility for your own self-care, owning what you need before you burn out. Burnout is not a badge of honour so don't wear it like one. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#166: Owning Your Choices – The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I am so grateful and proud of these 8 inspiring women from around the world as they share their stories of courage. In this episode, we discuss: What does Owning Your Choices mean to each of the authors? The author's favourite quotes, words, and power songs that they use to shift their energy. The advice that the authors would give to others to follow through with an idea that is on your heart. What has changed in their lives by owning their choices, and what looks different today because of it. They each share what the reader can learn as their #1 takeaway from reading their chapters. They each share how these stories and this book will make an incredible impact on the reader. Connect with the authors: Kim Basler – Hungry to Healhttps://www.kimbasler.com https://www.facebook.com/kim.basler https://www.instagram.com/kimbasler_foodfreedom/ Kelly Thorne – Finding the Freedom Within https://www.kellyjanecoaching.com https://www.facebook.com/groups/findingfreedomfromwithin/ https://www.facebook.com/groups/unstoppablefamilies/ Marisa Lupo – Untying the Knots of Divorcehttps://marisalupocoaching.com/ https://www.facebook.com/marisalupocoaching/ https://www.instagram.com/marisalupocoaching Lynn Tanguay – Tragedy, Truth and TriumphHttps://www.lynntanguaylifestyle.com Https://www.facebook.com/lynn.tanguay.3 Tinya Gray – Rise Up www.tinya.love https://www.facebook.com/twtinya https://www.linkedin.com/in/tinya/ Shannon Matthews – Emerging Evolvedhttps://www.instagram.com/_shannonismakingthingshappen_/ Thembeka Ntuli – Breaking the Silence https://www.facebook.com/profile.php?id=100007265087274 https://www.instagram.com/?hl=en https://m.facebook.com/ThandekaEnuf/?_rdr Marsha Vanwynsberghe – Radical Responsibility Became the Light in My Lifehttps://marshavanw.com https://www.facebook.com/marshavanwynsberghe https://www.instagram.com/marshavanw Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#166: Owning Your Choices – The Book is Here! Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I am so grateful and proud of these 8 inspiring women from around the world as they share their stories of courage. In this episode, we discuss: What does Owning Your Choices mean to each of the authors? The author's favourite quotes, words, and power songs that they use to shift their energy. The advice that the authors would give to others to follow through with an idea that is on your heart. What has changed in their lives by owning their choices, and what looks different today because of it. They each share what the reader can learn as their #1 takeaway from reading their chapters. They each share how these stories and this book will make an incredible impact on the reader. Connect with the authors: Kim Basler – Hungry to Healhttps://www.kimbasler.com https://www.facebook.com/kim.basler https://www.instagram.com/kimbasler_foodfreedom/ Kelly Thorne – Finding the Freedom Within https://www.kellyjanecoaching.com https://www.facebook.com/groups/findingfreedomfromwithin/ https://www.facebook.com/groups/unstoppablefamilies/ Marisa Lupo – Untying the Knots of Divorcehttps://marisalupocoaching.com/ https://www.facebook.com/marisalupocoaching/ https://www.instagram.com/marisalupocoaching Lynn Tanguay – Tragedy, Truth and TriumphHttps://www.lynntanguaylifestyle.com Https://www.facebook.com/lynn.tanguay.3 Tinya Gray – Rise Up www.tinya.love https://www.facebook.com/twtinya https://www.linkedin.com/in/tinya/ Shannon Matthews – Emerging Evolvedhttps://www.instagram.com/_shannonismakingthingshappen_/ Thembeka Ntuli – Breaking the Silence https://www.facebook.com/profile.php?id=100007265087274 https://www.instagram.com/?hl=en https://m.facebook.com/ThandekaEnuf/?_rdr Marsha Vanwynsberghe – Radical Responsibility Became the Light in My Lifehttps://marshavanw.com https://www.facebook.com/marshavanwynsberghe https://www.instagram.com/marshavanw Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#165: Owning Your Choices – The Book is Here! In this mindset episode, we are talking all about the launch of our Collaborative Book, "Owning Your Choices." Last week we interviewed the authors of the book in a podcast format, and this week I am sharing my own personal answers to the questions I asked the authors. I am sharing my thoughts on the upcoming launch and the power of our stories. Please help me to spread this message and launch this book into the world so we can support these authors and help spread their stories of courage. In this episode, we discuss: The meaning of the word ownership, own, choices and how collectively these words saved and changed my life. Hence the title of the book. The difference between ownership and blame and how shifting that is the only way to get into action and create change. The power of vulnerability and how being open allows us to share ourselves with others and that will bring the right people into our lives because we are ready to see them and receive them. The number one thing you can take away from my chapter is the power of radical responsibility and how you can create change in your life by taking ownership of your choices, using different words, non-victim words, and letting go of what you cannot control. I would love to tell my younger self that she had the answers all along and not worry about the judgments of others. Everyone has a shame story and what someone else thinks of you is simply a reflection of where they are at in life. Learning how to give ourselves grace and self-compassion because writing our stories to share them with the world, allow us to dive into all of the difficult parts of our stories and this allows us to heal. It is such a powerful journey to work through our past stories. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#165: Owning Your Choices – The Book is Here! In this mindset episode, we are talking all about the launch of our Collaborative Book, "Owning Your Choices." Last week we interviewed the authors of the book in a podcast format, and this week I am sharing my own personal answers to the questions I asked the authors. I am sharing my thoughts on the upcoming launch and the power of our stories. Please help me to spread this message and launch this book into the world so we can support these authors and help spread their stories of courage. In this episode, we discuss: The meaning of the word ownership, own, choices and how collectively these words saved and changed my life. Hence the title of the book. The difference between ownership and blame and how shifting that is the only way to get into action and create change. The power of vulnerability and how being open allows us to share ourselves with others and that will bring the right people into our lives because we are ready to see them and receive them. The number one thing you can take away from my chapter is the power of radical responsibility and how you can create change in your life by taking ownership of your choices, using different words, non-victim words, and letting go of what you cannot control. I would love to tell my younger self that she had the answers all along and not worry about the judgments of others. Everyone has a shame story and what someone else thinks of you is simply a reflection of where they are at in life. Learning how to give ourselves grace and self-compassion because writing our stories to share them with the world, allow us to dive into all of the difficult parts of our stories and this allows us to heal. It is such a powerful journey to work through our past stories. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#164: Our Stories Don't Always Have to Feel Bad with Sue Ruhe Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe.Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding unnecessary medications. She is a wife and a mother of a brilliant 8-year-old girl, Avalina, who has faced her own health issues this year. Because of this, along with renovating an entire house, Sue has taken a break from the clinic she's worked at for over a decade, to focus on other projects and to become more of a freelance therapist. She has created the Love Your Cells Podcast, is currently writing in 2 co-author book projects, and in the beginning stages of her own publication. Sue wants to teach the world about Fascia by bringing more of an understanding to the masses. In this episode, we discuss: The opportunities that we are living in today are actually a possibility because of the choices that we made years ago. Years of personal development and growth will help all of us to continue to prepare for what the future has in store. It doesn't have to be weird to connect with others. If you see something that you do like in how someone is showing up online, or a sharing of interests or inspiration can grow beautiful friendships. It may be people that you least expect who become your closest friends. Personal development has taught Sue how to Stand in her power and let that sh*t go. 2020 has taught Sue that she could pivot her business to help her clients heal their bodies virtually. The lesson was to pivot, trust yourself, and keep moving forward. It's ok to love your story. That has been a massive lesson for 2020. The mental health support we require comes from a connection to others, all the more reasons to allow ourselves to connect to Connect with Sue Website: https://www.loveyourcells.ca Email: www.loveyourcells.ca Facebook: https://www.facebook.com/susan.ruhe Instagram: https://www.instagram.com/sueruhe_rmt/ Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#164: Our Stories Don't Always Have to Feel Bad with Sue Ruhe Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe.Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding unnecessary medications. She is a wife and a mother of a brilliant 8-year-old girl, Avalina, who has faced her own health issues this year. Because of this, along with renovating an entire house, Sue has taken a break from the clinic she's worked at for over a decade, to focus on other projects and to become more of a freelance therapist. She has created the Love Your Cells Podcast, is currently writing in 2 co-author book projects, and in the beginning stages of her own publication. Sue wants to teach the world about Fascia by bringing more of an understanding to the masses. In this episode, we discuss: The opportunities that we are living in today are actually a possibility because of the choices that we made years ago. Years of personal development and growth will help all of us to continue to prepare for what the future has in store. It doesn't have to be weird to connect with others. If you see something that you do like in how someone is showing up online, or a sharing of interests or inspiration can grow beautiful friendships. It may be people that you least expect who become your closest friends. Personal development has taught Sue how to Stand in her power and let that sh*t go. 2020 has taught Sue that she could pivot her business to help her clients heal their bodies virtually. The lesson was to pivot, trust yourself, and keep moving forward. It's ok to love your story. That has been a massive lesson for 2020. The mental health support we require comes from a connection to others, all the more reasons to allow ourselves to connect to Connect with Sue Website: https://www.loveyourcells.ca Email: www.loveyourcells.ca Facebook: https://www.facebook.com/susan.ruhe Instagram: https://www.instagram.com/sueruhe_rmt/ Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

Today I am sharing my podcast interview with my friend Sue Ruhe on her Love Your Cells podcast. Sue is so good at asking me the deep and challenging questions that I had to share this interview with you. Love Your Cells Podcast Notes:Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and how it might not have happened if she hadn't connected with the women she did years ago. All of those small steps and small decisions where she said YES to things that didn't make sense, were all an accumulation of her journey that led her to everything she has accomplished - and she has accomplished a lot! Marsha Vanwynsberghe — Author, Speaker, and Business Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, podcast, and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women on how to own their stories and build platform businesses to impact, serve, and support others. Book: https://www.marshavanw.com/book Website: https://www.marshavanw.com/ Instagram: https://www.instagram.com/marshavanw/ Facebook: https://www.facebook.com/marsha.vanwynsberghe Linkedin: https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=ca Apply for the waitlist to the Radical Responsibility Mastermind: https://marshavanw.com/RRMMFALL2020 Link to Love Your Cells Podcast with Sue Ruhe: Podcast Link: https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today I am sharing my podcast interview with my friend Sue Ruhe on her Love Your Cells podcast. Sue is so good at asking me the deep and challenging questions that I had to share this interview with you. Love Your Cells Podcast Notes:Marsha is the Queen of Owning Her Choices and Owning Her Life. In today's episode, she shares her journey, her story, of how living her current life came to be, and how it might not have happened if she hadn't connected with the women she did years ago. All of those small steps and small decisions where she said YES to things that didn't make sense, were all an accumulation of her journey that led her to everything she has accomplished - and she has accomplished a lot! Marsha Vanwynsberghe — Author, Speaker, and Business Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, podcast, and live events for women, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women on how to own their stories and build platform businesses to impact, serve, and support others. Book: https://www.marshavanw.com/book Website: https://www.marshavanw.com/ Instagram: https://www.instagram.com/marshavanw/ Facebook: https://www.facebook.com/marsha.vanwynsberghe Linkedin: https://www.linkedin.com/in/marshavanwynsberghe/?originalSubdomain=ca Apply for the waitlist to the Radical Responsibility Mastermind: https://marshavanw.com/RRMMFALL2020 Link to Love Your Cells Podcast with Sue Ruhe: Podcast Link: https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I am so grateful and proud of these 8 inspiring women from around the world as they share their stories of courage. In this episode, we discuss: What does Owning Your Choices mean to each of the authors? What has changed in their lives by owning their choices, and what looks different today because of it. They each share what the reader can learn as their #1 takeaway from reading their chapters. If they could go back to their younger self who was initially scared to share their story or to own their choices, what message would you tell your younger self? The most enlightening or biggest moments of clarity from writing their chapter. They each share how these stories and this book will make an incredible impact on the reader. Connect with the authors: Kim Basler – Hungry to Healhttps://www.kimbasler.com https://www.facebook.com/kim.basler https://www.instagram.com/kimbasler_foodfreedom/ Kelly Thorne – Finding the Freedom Within https://www.kellyjanecoaching.com https://www.facebook.com/groups/findingfreedomfromwithin/ https://www.facebook.com/groups/unstoppablefamilies/ Marisa Lupo – Untying the Knots of Divorcehttps://marisalupocoaching.com/ https://www.facebook.com/marisalupocoaching/ https://www.instagram.com/marisalupocoaching Lynn Tanguay – Tragedy, Truth and TriumphHttps://www.lynntanguaylifestyle.com Https://www.facebook.com/lynn.tanguay.3 Tinya Gray – Rise Up www.tinya.love https://www.facebook.com/twtinya https://www.linkedin.com/in/tinya/ Shannon Matthews – Emerging Evolvedhttps://www.instagram.com/_shannonismakingthingshappen_/ Thembeka Ntuli – Breaking the Silence https://www.facebook.com/profile.php?id=100007265087274 https://www.instagram.com/?hl=en https://m.facebook.com/ThandekaEnuf/?_rdr Marsha Vanwynsberghe – Radical Responsibility Became the Light in My Lifehttps://marshavanw.com https://www.facebook.com/marshavanwynsberghe https://www.instagram.com/marshavanw Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#162: Owning Your Choices Today we are speaking with some of the authors of the upcoming collaborative book Owning Your Choices. This is an incredibly special episode as I share the journey with these authors as they share what it was like to share their stories. This book became a space for these women to share their courageous stories of inspiration and what they had to go through to share their stories. Please help celebrate these women as we get ready for the upcoming launch by sharing this episode and the details of this very special launch. I am so grateful and proud of these 8 inspiring women from around the world as they share their stories of courage. In this episode, we discuss: What does Owning Your Choices mean to each of the authors? What has changed in their lives by owning their choices, and what looks different today because of it. They each share what the reader can learn as their #1 takeaway from reading their chapters. If they could go back to their younger self who was initially scared to share their story or to own their choices, what message would you tell your younger self? The most enlightening or biggest moments of clarity from writing their chapter. They each share how these stories and this book will make an incredible impact on the reader. Connect with the authors: Kim Basler – Hungry to Healhttps://www.kimbasler.com https://www.facebook.com/kim.basler https://www.instagram.com/kimbasler_foodfreedom/ Kelly Thorne – Finding the Freedom Within https://www.kellyjanecoaching.com https://www.facebook.com/groups/findingfreedomfromwithin/ https://www.facebook.com/groups/unstoppablefamilies/ Marisa Lupo – Untying the Knots of Divorcehttps://marisalupocoaching.com/ https://www.facebook.com/marisalupocoaching/ https://www.instagram.com/marisalupocoaching Lynn Tanguay – Tragedy, Truth and TriumphHttps://www.lynntanguaylifestyle.com Https://www.facebook.com/lynn.tanguay.3 Tinya Gray – Rise Up www.tinya.love https://www.facebook.com/twtinya https://www.linkedin.com/in/tinya/ Shannon Matthews – Emerging Evolvedhttps://www.instagram.com/_shannonismakingthingshappen_/ Thembeka Ntuli – Breaking the Silence https://www.facebook.com/profile.php?id=100007265087274 https://www.instagram.com/?hl=en https://m.facebook.com/ThandekaEnuf/?_rdr Marsha Vanwynsberghe – Radical Responsibility Became the Light in My Lifehttps://marshavanw.com https://www.facebook.com/marshavanwynsberghe https://www.instagram.com/marshavanw Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#161: The Ripple Effect Starts with You In this mindset episode, we are talking about how the ripple effect always starts with us. We can all create a ripple effect in our lives and in the world, whether it is positive or negative. When those ideas become a download for us, we are the one who is meant to bring it to life. The ripple effect can be small acts that can lead to so many incredible, beautiful things. Remember that "Life can only be understood backward, but it must be lived forward." By Soren Kierkegaard. This podcast starts the launch of our collaborative book "Owning Your Choices", as we celebrate the women in this book. Please help me by sharing this podcast and the details for the launch of the book. In this episode, we discuss: When the idea download happens for us, it is for us to follow through and bring it to life. It is not a time to get stuck in the how's. It is time to be open to the possibility of what it can become. Don't worry about the HOW and how it will unfold, because the how will sort itself out. We are not born ready, we have to get into action and focus on the what. The steps focusing on what will sort out the how. We are never meant to truly see how it will unfold. We can have a big vision for our ideas, and it can unfold in the most unexpected ways. This quote by Dalai Lama, "The ripples that spread out like a single pebble dropped into the water, the action of individuals can have very far-reaching effects." Our actions reach further than we can ever imagine! Ripple effects don't have to be massive. It can be acts of kindness, or simply rising above the actions of others. If you are interested in learning how to create your wheelhouse with a post-it party in September, please reach out to me at [email protected] and we will add you to the list to be the first to hear about it. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#161: The Ripple Effect Starts with You In this mindset episode, we are talking about how the ripple effect always starts with us. We can all create a ripple effect in our lives and in the world, whether it is positive or negative. When those ideas become a download for us, we are the one who is meant to bring it to life. The ripple effect can be small acts that can lead to so many incredible, beautiful things. Remember that "Life can only be understood backward, but it must be lived forward." By Soren Kierkegaard. This podcast starts the launch of our collaborative book "Owning Your Choices", as we celebrate the women in this book. Please help me by sharing this podcast and the details for the launch of the book. In this episode, we discuss: When the idea download happens for us, it is for us to follow through and bring it to life. It is not a time to get stuck in the how's. It is time to be open to the possibility of what it can become. Don't worry about the HOW and how it will unfold, because the how will sort itself out. We are not born ready, we have to get into action and focus on the what. The steps focusing on what will sort out the how. We are never meant to truly see how it will unfold. We can have a big vision for our ideas, and it can unfold in the most unexpected ways. This quote by Dalai Lama, "The ripples that spread out like a single pebble dropped into the water, the action of individuals can have very far-reaching effects." Our actions reach further than we can ever imagine! Ripple effects don't have to be massive. It can be acts of kindness, or simply rising above the actions of others. If you are interested in learning how to create your wheelhouse with a post-it party in September, please reach out to me at [email protected] and we will add you to the list to be the first to hear about it. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in November. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#160: The Role of Vulnerability with Angela Pereira Today we are speaking with Founder and CEO, Angela Pereira. Angela is a Registered Kinesiologist, a holistic nutritionist, and a yoga teacher in Toronto, Ontario, Canada. She is the founder of First Line Education Inc., a continuing education provider for new and experienced movement therapists who want to work with clients online. In 2018, Angela became a holistic nutritionist to better understand the connections between systemic inflammation, the immune system, and chronic disease - particularly anxiety and depression. Beginning in early 2019, Angela shifted her business entirely online and moved away from working with clients. Together with her team, Angela now enjoys creating and teaching a wide variety of webinars and courses for new and experienced health care pros. She welcomes movement therapists of all stripes who are interested in teaching with the First Line Education team. In this episode, we discuss: Understanding your values, choosing 3 – 7 and the top 3 become the filter in how you manage your energy throughout the day. Boundaries become the way of managing your own personal power/energy, and these personal rules guide how you conduct yourself with others. Boundaries are critical in business as well as our personal lives. Boundaries actually simplify your life by helping you make decisions that are in line with your values. Choosing yourself is always the best choice you can make. Life isn't meant to be easy yet choosing ourselves first is where we must start. Life requires hard work and a little bit of grace and compassion. We aren't meant to do this alone. That is how we stay stuck and don't go very far. Grace and compassion can take a long time to learn and are literally the most valuable lessons. We discuss the power of sleep, cortisol levels, our sympathetic and parasympathetic systems, and how important restorative work is for us especially as we are building businesses and working toward goals. Restorative space creates physiological and emotional space, which allows us to recharge. Remember that Rome wasn't built in one day. It really does require consistent effort, faith, trust, and patience to bring our ideas to life. Connect with Angela Email: [email protected] Website: https://www.firstlineeducation.com Instagram: https://instagram.com/angelapereira_fle Facebook: https://www.facebook.com/angela.pereira.ameline Facebook - First Line Education: https://www.facebook.com/firstlineeducation/ Facebook - First Line Movement Therapy Club: https://www.facebook.com/groups/2161103677345317/ LinkedIn - https://www.linkedin.com/in/angelapereira/ LinkedIn - First Line Education: https://www.linkedin.com/company/35508194 Twitter: https://twitter.com/FirstLineEdu Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#160: The Role of Vulnerability with Angela Pereira Today we are speaking with Founder and CEO, Angela Pereira. Angela is a Registered Kinesiologist, a holistic nutritionist, and a yoga teacher in Toronto, Ontario, Canada. She is the founder of First Line Education Inc., a continuing education provider for new and experienced movement therapists who want to work with clients online. In 2018, Angela became a holistic nutritionist to better understand the connections between systemic inflammation, the immune system, and chronic disease - particularly anxiety and depression. Beginning in early 2019, Angela shifted her business entirely online and moved away from working with clients. Together with her team, Angela now enjoys creating and teaching a wide variety of webinars and courses for new and experienced health care pros. She welcomes movement therapists of all stripes who are interested in teaching with the First Line Education team. In this episode, we discuss: Understanding your values, choosing 3 – 7 and the top 3 become the filter in how you manage your energy throughout the day. Boundaries become the way of managing your own personal power/energy, and these personal rules guide how you conduct yourself with others. Boundaries are critical in business as well as our personal lives. Boundaries actually simplify your life by helping you make decisions that are in line with your values. Choosing yourself is always the best choice you can make. Life isn't meant to be easy yet choosing ourselves first is where we must start. Life requires hard work and a little bit of grace and compassion. We aren't meant to do this alone. That is how we stay stuck and don't go very far. Grace and compassion can take a long time to learn and are literally the most valuable lessons. We discuss the power of sleep, cortisol levels, our sympathetic and parasympathetic systems, and how important restorative work is for us especially as we are building businesses and working toward goals. Restorative space creates physiological and emotional space, which allows us to recharge. Remember that Rome wasn't built in one day. It really does require consistent effort, faith, trust, and patience to bring our ideas to life. Connect with Angela Email: [email protected] Website: https://www.firstlineeducation.com Instagram: https://instagram.com/angelapereira_fle Facebook: https://www.facebook.com/angela.pereira.ameline Facebook - First Line Education: https://www.facebook.com/firstlineeducation/ Facebook - First Line Movement Therapy Club: https://www.facebook.com/groups/2161103677345317/ LinkedIn - https://www.linkedin.com/in/angelapereira/ LinkedIn - First Line Education: https://www.linkedin.com/company/35508194 Twitter: https://twitter.com/FirstLineEdu Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/KWFSB1a42eSP9yx8A Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#159: The Weight of Guilt In this episode, we are talking about the emotions of guilt and shame. The questions of guilt and shame have been showing up in my inbox lately as people want to know how to work through these two emotions. Today we will talk about both emotions as they are very different, yet they are so closely intertwined, and we will draw attention to the weight of guilt in our lives. We are all holding onto shame stories in our lives, whether it is business or personal lives. These are the stories we hold onto hoping no one knows our stories. Shame is saying, "I am bad". Guilt is saying "I did something bad". Let's dive into the difference between the two and how we can learn to let go of the weight of guilt. In this episode, we discuss: Shame is saying, "I am bad", and shame keeps us playing so small in our lives. Shame gets so heavy we end up hiding under the armour to protect ourselves, yet we make our world so small. The only way to stop the cycle of shame is to give it a voice and speak. When you start sharing your story, other people realize how human you are, and it allows you to create connections with other people. This is the only way shame loses its power. Guilt is saying "I did something bad". Guilt and shame are a toxic combo. Guilt comes from doing something that we perceive as bad. You are not bad; you perceive that what you did was bad. I prefer not even using the words badly. It can be tied to behaviour. Guilt doesn't stop, you have to choose to let it go. Guilt is something that we choose to carry. When we do something wrong, we are choosing to carry guilt. I ask myself the clarifying questions, "did I do the best with the information I had at the time?" If it is something that we can't change, constantly carrying the guilt is keeping us stuck in one moment. That is living in the past. "What are we actually feeling guilty about, and what is the story about what we are feeling guilty about? Peel back the layers and ask, what actually is the story, and what is the truth? Do not take advice from people who are not on the arena floor with you. If they are not there with you, let it go. Thank you, Brene Brown. What can you choose to let go of? What are the lessons you are meant to learn? How can you forgive yourself and use the lessons to your advantage? If you are interested in learning how to create your wheelhouse with a post-it party in September, please reach out to me at [email protected] and we will add you to the list to be the first to hear about it. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in October. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#159: The Weight of Guilt In this episode, we are talking about the emotions of guilt and shame. The questions of guilt and shame have been showing up in my inbox lately as people want to know how to work through these two emotions. Today we will talk about both emotions as they are very different, yet they are so closely intertwined, and we will draw attention to the weight of guilt in our lives. We are all holding onto shame stories in our lives, whether it is business or personal lives. These are the stories we hold onto hoping no one knows our stories. Shame is saying, "I am bad". Guilt is saying "I did something bad". Let's dive into the difference between the two and how we can learn to let go of the weight of guilt. In this episode, we discuss: Shame is saying, "I am bad", and shame keeps us playing so small in our lives. Shame gets so heavy we end up hiding under the armour to protect ourselves, yet we make our world so small. The only way to stop the cycle of shame is to give it a voice and speak. When you start sharing your story, other people realize how human you are, and it allows you to create connections with other people. This is the only way shame loses its power. Guilt is saying "I did something bad". Guilt and shame are a toxic combo. Guilt comes from doing something that we perceive as bad. You are not bad; you perceive that what you did was bad. I prefer not even using the words badly. It can be tied to behaviour. Guilt doesn't stop, you have to choose to let it go. Guilt is something that we choose to carry. When we do something wrong, we are choosing to carry guilt. I ask myself the clarifying questions, "did I do the best with the information I had at the time?" If it is something that we can't change, constantly carrying the guilt is keeping us stuck in one moment. That is living in the past. "What are we actually feeling guilty about, and what is the story about what we are feeling guilty about? Peel back the layers and ask, what actually is the story, and what is the truth? Do not take advice from people who are not on the arena floor with you. If they are not there with you, let it go. Thank you, Brene Brown. What can you choose to let go of? What are the lessons you are meant to learn? How can you forgive yourself and use the lessons to your advantage? If you are interested in learning how to create your wheelhouse with a post-it party in September, please reach out to me at [email protected] and we will add you to the list to be the first to hear about it. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in October. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#158: Pivot and Thrive with Michell Champ Today we are speaking with Mindset Coach, Michell Champ. Michell is a serial entrepreneur at heart for the last 17 years, Michell has built successful businesses from scratch inside marketing and photography industries. In 2016 she left her career and pivoted into her true passion empowering females over 40. With her unique experience, Michell is able to confidently guide others' past fear so they can finally flip the switch for what they want and step into their second act in life. Michell is the founder of the Empire Blueprint, a 12-week program to help women over 40 pivot in their life and thrive. In this episode, we discuss: The bigger the decisions, the more we tend to live in the land of hem and haw. We can spend so much time in this land and not move forward and that doesn't serve anyone. There's so much power in journaling to sort out your thoughts and it helps us to realize that we actually know and have the answers. If you feel that you are meant for more in your life, then you are. Your gut knows the path you are on and the universe will drop people or situations in your life to show you what your gut is telling you. Follow that pull! Pivoting is a journey. Once you decide you are so tired of being in one spot or space in time when so many things can change once the decision is made. People should vibrate out of your life as you continue to grow, and it opens up space for the right people to step into your life. We don't tend to learn boundaries until life forces us to create them. Start by creating a boundary statement to help you in difficult circumstances. Website: www.michellchamp.com Email: [email protected] Facebook: https://www.facebook.com/michellchamp Facebook Group Pivot & Thrive: https://www.facebook.com/groups/236291674083049 Instagram: https://www.instagram.com/michellchamp Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/avWtDn2YY9GPPUGZ7 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#158: Pivot and Thrive with Michell Champ Today we are speaking with Mindset Coach, Michell Champ. Michell is a serial entrepreneur at heart for the last 17 years, Michell has built successful businesses from scratch inside marketing and photography industries. In 2016 she left her career and pivoted into her true passion empowering females over 40. With her unique experience, Michell is able to confidently guide others' past fear so they can finally flip the switch for what they want and step into their second act in life. Michell is the founder of the Empire Blueprint, a 12-week program to help women over 40 pivot in their life and thrive. In this episode, we discuss: The bigger the decisions, the more we tend to live in the land of hem and haw. We can spend so much time in this land and not move forward and that doesn't serve anyone. There's so much power in journaling to sort out your thoughts and it helps us to realize that we actually know and have the answers. If you feel that you are meant for more in your life, then you are. Your gut knows the path you are on and the universe will drop people or situations in your life to show you what your gut is telling you. Follow that pull! Pivoting is a journey. Once you decide you are so tired of being in one spot or space in time when so many things can change once the decision is made. People should vibrate out of your life as you continue to grow, and it opens up space for the right people to step into your life. We don't tend to learn boundaries until life forces us to create them. Start by creating a boundary statement to help you in difficult circumstances. Website: www.michellchamp.com Email: [email protected] Facebook: https://www.facebook.com/michellchamp Facebook Group Pivot & Thrive: https://www.facebook.com/groups/236291674083049 Instagram: https://www.instagram.com/michellchamp Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/avWtDn2YY9GPPUGZ7 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#157: Stop Resenting Your Strengths In this mindset episode, we are talking about the power of resentment and what role it can play in our lives. This is the exercise that I do with my clients in the first week of the Radical Responsibility Mastermind. This starts with the deep dive into our past stories, the ones we keep repeating, and what we learned from these lessons. We pull these lessons out and they tend to be our strengths or our gifts, yet we don't always see them that way. I tell all of my clients that, "we can't love ourselves and hate all of the things that made us who we are today." Learning to embrace the lessons and look at them in a different light, changes our thinking. This is a very vulnerable episode where I share some past stories on how I became the Advocate for myself in my life. In this episode, we discuss: Resentment is an emotion that sits in the same category as anger and jealousy. It is such a negative emotion and it holds us back in our life. How can we change the words we use to describe ourselves and shift our thinking? What words do you use to describe yourself? Are you fighting who you are at the core and creating this heavy level of resentment? Where can you shift your energy from resentment to gratitude or love? There is a lot of personal power in you accepting and owning who you are! The things we can coach others on are the things that we are always learning on a continuous basis. I am so grateful that I can now teach other women how to be an advocate in their own lives and in their stories. If you are interested in learning how to create your wheelhouse with a post-it party in September, please reach out to me at [email protected] and we will add you to the list to be the first to hear about it. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#157: Stop Resenting Your Strengths In this mindset episode, we are talking about the power of resentment and what role it can play in our lives. This is the exercise that I do with my clients in the first week of the Radical Responsibility Mastermind. This starts with the deep dive into our past stories, the ones we keep repeating, and what we learned from these lessons. We pull these lessons out and they tend to be our strengths or our gifts, yet we don't always see them that way. I tell all of my clients that, "we can't love ourselves and hate all of the things that made us who we are today." Learning to embrace the lessons and look at them in a different light, changes our thinking. This is a very vulnerable episode where I share some past stories on how I became the Advocate for myself in my life. In this episode, we discuss: Resentment is an emotion that sits in the same category as anger and jealousy. It is such a negative emotion and it holds us back in our life. How can we change the words we use to describe ourselves and shift our thinking? What words do you use to describe yourself? Are you fighting who you are at the core and creating this heavy level of resentment? Where can you shift your energy from resentment to gratitude or love? There is a lot of personal power in you accepting and owning who you are! The things we can coach others on are the things that we are always learning on a continuous basis. I am so grateful that I can now teach other women how to be an advocate in their own lives and in their stories. If you are interested in learning how to create your wheelhouse with a post-it party in September, please reach out to me at [email protected] and we will add you to the list to be the first to hear about it. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames. This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire. What if the fire is exactly what we need to create the change that we need to make? I love this quote by Stephanie Sparkles, "I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire." In this episode, we discuss: Whatever you are resisting is what will persist. If you are sitting in the first and in a space of comparison or victim mindset, neither one of them will help you change your circumstances. Stop resisting the fire, learn to look at it differently. Ask a different question. The why questions keep us stuck and only thinking like a victim. Focus on gratitude. It is the smaller, mundane things that we see every day that can change or shift our thinking. This is how we train our brains to see things differently. The real transformation comes from sitting in the fire. What if the fire is there to burn off the parts of you and your story that you don't need now or in the future? That is all part of the transformation you need to experience in order to move forward. Find something neutral with your words or mindset to not give it more energy than it is. Sometimes it just is, and that is ok. Adversity is not asking you to like it, it is not meant to be loveable. What if it is there FOR you to move forward to help you in your transformation? This adversity is trying to move us forward. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at [email protected] and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#156: Sometimes You Have to Sit in the Flames In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames. This is the starting point of transformation. It is as uncomfortable as hell and we can learn to ask the questions to help us move forward or stay in the fire. What if the fire is exactly what we need to create the change that we need to make? I love this quote by Stephanie Sparkles, "I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire." In this episode, we discuss: Whatever you are resisting is what will persist. If you are sitting in the first and in a space of comparison or victim mindset, neither one of them will help you change your circumstances. Stop resisting the fire, learn to look at it differently. Ask a different question. The why questions keep us stuck and only thinking like a victim. Focus on gratitude. It is the smaller, mundane things that we see every day that can change or shift our thinking. This is how we train our brains to see things differently. The real transformation comes from sitting in the fire. What if the fire is there to burn off the parts of you and your story that you don't need now or in the future? That is all part of the transformation you need to experience in order to move forward. Find something neutral with your words or mindset to not give it more energy than it is. Sometimes it just is, and that is ok. Adversity is not asking you to like it, it is not meant to be loveable. What if it is there FOR you to move forward to help you in your transformation? This adversity is trying to move us forward. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at [email protected] and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. https://forms.gle/cce5RZXV9MLyEC1M9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#155: Embracing Vulnerability with Craig Stanland Today we are speaking with Craig Stanland. Craig is a coach, a Reinvention Architect, the author of the soon to be published memoir, The Blank Canvas, and a highly sought after public speaker with a TEDx Talk titled, "How I Learned My Greatest Worth in Federal Prison." Craig's mission is to help people whose lives have fallen apart, who want to start over rebuild and reinvent themselves so they can have the extraordinary life they've always wanted. In this episode, we discuss: Craig's mantra is to live fully, connect deeply, and impact many. We talked ownership on all levels. Ownership is truly how you create freedom. Our greatest adversities become our greatest teachers when we become open to receiving the lessons. Finding our self-worth involves the ability to connect, love, and receive support from others. It involves expressing ourselves by being honest, practicing forgiveness, and self-compassion. The more we bottle up the shame, the more powerful shame becomes. The only way to release the shame is to build self-trust and that leads to allowing ourselves to embrace vulnerability. Our perspective determines our reality. Our stories can be the answers that others are looking for, and when we make our mission about others it helps us to move through and release our shame. Kickstarter campaign The Blank Canvas https://www.kickstarter.com/projects/craigstanland/the-blank-canvas-a-memoir TEDx Talk: https://www.youtube.com/watch?v=PrkG9VQzqIo Website: www.craigstanland.com LinkedIn: https://www.linkedin.com/in/craigstanland Facebook: https://www.facebook.com/craigstanland Instagram: https://www.instagram.com/craig_stanland Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/avWtDn2YY9GPPUGZ7 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#155: Embracing Vulnerability with Craig Stanland Today we are speaking with Craig Stanland. Craig is a coach, a Reinvention Architect, the author of the soon to be published memoir, The Blank Canvas, and a highly sought after public speaker with a TEDx Talk titled, "How I Learned My Greatest Worth in Federal Prison." Craig's mission is to help people whose lives have fallen apart, who want to start over rebuild and reinvent themselves so they can have the extraordinary life they've always wanted. In this episode, we discuss: Craig's mantra is to live fully, connect deeply, and impact many. We talked ownership on all levels. Ownership is truly how you create freedom. Our greatest adversities become our greatest teachers when we become open to receiving the lessons. Finding our self-worth involves the ability to connect, love, and receive support from others. It involves expressing ourselves by being honest, practicing forgiveness, and self-compassion. The more we bottle up the shame, the more powerful shame becomes. The only way to release the shame is to build self-trust and that leads to allowing ourselves to embrace vulnerability. Our perspective determines our reality. Our stories can be the answers that others are looking for, and when we make our mission about others it helps us to move through and release our shame. Kickstarter campaign The Blank Canvas https://www.kickstarter.com/projects/craigstanland/the-blank-canvas-a-memoir TEDx Talk: https://www.youtube.com/watch?v=PrkG9VQzqIo Website: www.craigstanland.com LinkedIn: https://www.linkedin.com/in/craigstanland Facebook: https://www.facebook.com/craigstanland Instagram: https://www.instagram.com/craig_stanland Connect with Marsha: Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/avWtDn2YY9GPPUGZ7 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#154: Vulnerability Opens Doors In this mindset episode, we are talking about the simple concept of vulnerability, and practicing vulnerability can literally change our lives. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." ~Brene Brown. Today we discuss what vulnerability is, how we can learn to practice it, and what doors it can open for us. In this episode, we discuss: Vulnerability is choosing courage over comfort. It is allowing us to be seen which allows others to see us. It is our only form of creating connections with others. The most powerful relationships we can build in our lives can only come from being vulnerable. We must be open to changing and growing. It requires both parties to be open to giving and receiving. It is a two-way street of energy exchange. Be willing to do it wrong before you get it right. You will be vulnerable to the wrong people before you build your circle to be vulnerable to the right people. We fear vulnerability because we are afraid of the judgment of others or of looking weak in the eyes of others. I really think it is our fear of seeing ourselves as being weak. We have to be in a space of understanding that it is not weak to ask for help. It is strength to allow ourselves to be vulnerable. What is a lack of vulnerability costing you? What is it costing you to not show up and be yourself? What opportunities are you missing that are out there for you? When you learn to take Radical Responsibility for yourself you will be embracing vulnerability to build the connections with the people meant to be in your life. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at [email protected] and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. For the first enrollments, you will receive access to the 6 Week Own Your Choices Program, for a value of $350. https://calendly.com/mvanwyn761/radicalresponsibilitymastermind Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#154: Vulnerability Opens Doors In this mindset episode, we are talking about the simple concept of vulnerability, and practicing vulnerability can literally change our lives. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage." ~Brene Brown. Today we discuss what vulnerability is, how we can learn to practice it, and what doors it can open for us. In this episode, we discuss: Vulnerability is choosing courage over comfort. It is allowing us to be seen which allows others to see us. It is our only form of creating connections with others. The most powerful relationships we can build in our lives can only come from being vulnerable. We must be open to changing and growing. It requires both parties to be open to giving and receiving. It is a two-way street of energy exchange. Be willing to do it wrong before you get it right. You will be vulnerable to the wrong people before you build your circle to be vulnerable to the right people. We fear vulnerability because we are afraid of the judgment of others or of looking weak in the eyes of others. I really think it is our fear of seeing ourselves as being weak. We have to be in a space of understanding that it is not weak to ask for help. It is strength to allow ourselves to be vulnerable. What is a lack of vulnerability costing you? What is it costing you to not show up and be yourself? What opportunities are you missing that are out there for you? When you learn to take Radical Responsibility for yourself you will be embracing vulnerability to build the connections with the people meant to be in your life. If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at [email protected] and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. For the first enrollments, you will receive access to the 6 Week Own Your Choices Program, for a value of $350. https://calendly.com/mvanwyn761/radicalresponsibilitymastermind Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#153: Every Problem Has a Solution with Scott Aaron Today we are speaking with Scott Aaron. He is a 2x Best Selling Author, Speaker, Business Coach, and Podcaster. Scott is passionate about helping fellow entrepreneurs achieve success while building their own network organically and without complicated and costly marketing tactics. He has helped thousands experience explosive growth following his simple, proven, and massively effective program. In this episode, we discuss: Every single problem has a solution. Spend time and energy focusing on the solutions and not the problem. Find gratitude every single day as all of our experiences are here to teach us something. Our story is literally being written every single day. Every business that has success during a time like COVID has learned how to find the positive in their situation and learned how to pivot as needed. Every time you start a question with "what if" you are stuck in a story and not in the truth. Watch your words and recognize if you are telling yourself a story that is keeping you stuck. Stay with the truth and what you do know. You always have two options when faced with a problem, the victim card or the life experience card. As a victim, you tend to focus on being stuck on the story, and with the life experience card, you focus on gratitude and the lessons that the story is teaching you. Connect with Scott to learn the 3-step magic formula of how to connect with people on LinkedIn and anywhere on social media. It is all about human connection and not what you are selling. Connect with Scott Free Facebook Group: https://www.facebook.com/groups/linkedinleadsforlife/ Free Infographic: https://networkacademy.kartra.com/page/OptimizeLinkedin Email: [email protected] Website: www.scottaaron.net LinkedIn: https://www.linkedin.com/in/scottaaroncoach Instagram: https://www.instagram.com/scottaaronlinkedin/ Facebook: https://www.facebook.com/scott.aaron.33 Connect with Marsha:Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/avWtDn2YY9GPPUGZ7 About me –Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#153: Every Problem Has a Solution with Scott Aaron Today we are speaking with Scott Aaron. He is a 2x Best Selling Author, Speaker, Business Coach, and Podcaster. Scott is passionate about helping fellow entrepreneurs achieve success while building their own network organically and without complicated and costly marketing tactics. He has helped thousands experience explosive growth following his simple, proven, and massively effective program. In this episode, we discuss: Every single problem has a solution. Spend time and energy focusing on the solutions and not the problem. Find gratitude every single day as all of our experiences are here to teach us something. Our story is literally being written every single day. Every business that has success during a time like COVID has learned how to find the positive in their situation and learned how to pivot as needed. Every time you start a question with "what if" you are stuck in a story and not in the truth. Watch your words and recognize if you are telling yourself a story that is keeping you stuck. Stay with the truth and what you do know. You always have two options when faced with a problem, the victim card or the life experience card. As a victim, you tend to focus on being stuck on the story, and with the life experience card, you focus on gratitude and the lessons that the story is teaching you. Connect with Scott to learn the 3-step magic formula of how to connect with people on LinkedIn and anywhere on social media. It is all about human connection and not what you are selling. Connect with Scott Free Facebook Group: https://www.facebook.com/groups/linkedinleadsforlife/ Free Infographic: https://networkacademy.kartra.com/page/OptimizeLinkedin Email: [email protected] Website: www.scottaaron.net LinkedIn: https://www.linkedin.com/in/scottaaroncoach Instagram: https://www.instagram.com/scottaaronlinkedin/ Facebook: https://www.facebook.com/scott.aaron.33 Connect with Marsha:Fill out the Radical Responsibility Mastermind Application to book your Discovery call https://forms.gle/avWtDn2YY9GPPUGZ7 About me –Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.

#152: The Power of Difficult Conversations In this mindset episode, we are talking about the concept of difficult conversations. 2020 has been a year of difficult conversations and massive changes. For some people this year has been an inconvenience and for some, it has been a year of massive change and transformation. When all the layers (distractions) peeled back this year and we went into isolation, we came face to face with what wasn't working. We were spending so much time being busy in distraction and we are avoiding facing what isn't working…between relationships, work, health, and any other area of our lives. This is nudging or forcing us to have difficult conversations with others and ourselves. What if this is a time that is a gift to show us what is working, the path we can follow, and what we can create in our lives? In this episode, we discuss: Go inward and ask yourself what is working and what isn't working. Look for the alarm bells, look for what brings you joy and how can you put more joy in your life? Be willing to have difficult conversations with yourself. Ask different questions such as "what is this doing for me?" Focus on what you can control and that is the time that is right in front of you in the present moment. What changes or decisions can you make that will bring you more of what to experience in your life? Are you keeping yourself to avoid having difficult conversations with yourself or others? Be aware of the distractions you are creating. Manage (release) your expectations, your self-care, and what you need to do, add or remove from your day that can help you be your best self. Be aware of the energy you are wasting "waiting" to make the "right decision". We tend to waste a ton of energy trying to make a decision. Refer to episode #103 The Energy of Making Decisions, https://apple.co/3gqoE9c If you are interested in receiving the freebie for understanding your wheelhouse, please reach out to me at [email protected] and we will link you up to the email list. Fill out the Radical Responsibility Mastermind Application to book your Discovery Call, we launch again in August. For the first enrollments, you will receive access to the 6 Week Own Your Choices Program, for a value of $350. https://calendly.com/mvanwyn761/radicalresponsibilitymastermind About me – Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others