
Own Your Choices Own Your Life
Marsha Vanwynsberghe
Show overview
Own Your Choices Own Your Life has been publishing since 2018, and across the 8 years since has built a catalogue of 1,220 episodes. That works out to roughly 640 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 316th season.
Episodes typically run ten to twenty minutes — most land between 14 min and 52 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 3 days ago, with 57 episodes already out so far this year. The busiest year was 2021, with 241 episodes published. Published by Marsha Vanwynsberghe.
From the publisher
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
Latest Episodes
View all 1,220 episodes1005 | Where the Wound Became the Wisdom
1004 | The Unbothered Mindset: Strengthening Your Inner Beliefs
1003 | You Don't Have to Achieve to Be Loved with Becca Pearce
1002 | Why Your Belief System Has to Grow First
1001 | Can You Learn to Become Unbothered?
1000 | The Invisible Wins You Are Missing
999 | The Loud Download
998 | Unbothered vs The Let Them Theory
997 | The Sound of Freedom with Paul Hutchinson
996 | The Ceiling and The Floor–Why Your Vision Keeps Feeling Out of Reach
995 | What It Actually Means to Be Unbothered
994 | Unleashing Limitless Potential: The Power of Belief with Meg and Jill
993 | Building Resilience & Moving Towards Being Unbothered
992 | Holding Space for Highs and Lows in Life and Business
991 | The Road of Sobriety and Creating Purpose with Jonathan Schwartz
990 | I Thought It Was About the Podcast… It Wasn’t

Ep 989989 | 56 and Just Getting Started
In this birthday episode, Marsha reflects on what it means to grow, evolve, and keep becoming.As she celebrates turning 56 and recording 1000 podcast episodes, she shares how much has changed—not just in her life, but in who she is.Through a conversation between her younger and current self, she highlights the power of identity, self-trust, and alignment.This episode is an invitation to embrace where you are and trust who you’re becoming.Chapters:[02:29] - The Evolution of Identity: Conversations Across Time[08:31] - Transforming Patterns: A Journey of Identity and Growth[11:46] - The Ripple Effect of Following Your Calling[14:35] - The Journey of BecomingMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Ep 988988 | Why We Can All Benefit From the Consciousness Method with Allura Halliwell
In this episode, Marsha speaks with Allura Halliwell. Allura is a Spiritual Awakening Mentor and the creator of The Consciousness Method™, a framework designed to help high-achievers, spiritual seekers, and modern mothers move from burnout and unconscious patterns into emotional sovereignty and conscious living. Her work bridges spiritual insight with practical transformation, guiding people to integrate awareness, self-worth, and inner healing into tangible results in daily life.Chapters:[03:10] - Navigating Identity and Transformation[13:13] - The Awakening Experience[21:30] - Navigating the Awakening Journey[35:17] - Dying to the Limited Version of You[37:38] - The Three Portals of Awakening[48:29] - Navigating Inner Peace Amidst External Chaos[54:13] - The Impact of the Global Lockdown on Personal FreedomConnect with AlluraPR Contact Email: [email protected] Guest Website: https://www.allurahalliwell.com/Podcast Guest’s Email: [email protected]: https://www.instagram.com/allurahalliwell/YouTube: https://www.youtube.com/@allura_halliwellFacebook: https://www.facebook.com/allurahalliwellcorewound?_rdc=1&_rdr#Order Allura’s Book: www.unlovedunworthyunknown.comMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book https://www.marshavanw.com/writenowDownload FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

Ep 987987 | Why Pain Pushes and Vision Pulls
In this episode, Marsha reflects on the concept of push motivation versus pull motivation, inspired by a conversation between Tony Robbins and Alex Hormozi. She shares how many people are often driven by push motivation—moving away from pain, pressure, or discomfort—and how she recognizes this pattern in her own journey. In this episode, Marsha explores the power of creating a clear and compelling vision that pulls you forward instead. She invites listeners to reflect on what is currently driving their actions and encourages them to build a vision strong enough to inspire consistent movement toward the life and impact they truly want.Chapters:[01:56] - Understanding Motivation: Push vs. Pull[05:01]- Understanding Push and Pull Motivation[07:19] - Understanding Push and Pull Motivation in PodcastingMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Ep 986986 | You’re Not Broken: The NLP Shift From Proving to Improving
In this episode, Marsha explores the difference between living in a pattern of proving versus a path of improving. She shares how constantly trying to prove your worth, your value, or your success can become exhausting and often comes from a deeper belief that you are not enough. In this episode, Marsha invites listeners to reflect on where they may still be operating from a proving mindset and how shifting into improvement allows for real growth and expansion. Instead of chasing validation, she encourages listeners to focus on who they are becoming and to build from a place of self-worth and possibility.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterWrite Your Damn Book Program: https://www.marshavanw.com/writenowUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE