Own Your Choices Own Your Life

#227: Bless Your Triggers In this Friday Facts episode, I am sharing my experiences with triggers and how to see them differently. I am sharing one of my big triggers and share how to address them in order to change them. I also share that your triggers could be showing you something different than what you think. In today's episode we discuss:1) Start with awareness of what, who or experiences that trigger you. They are showing you the work you need to do, not the things you should be avoiding. 2) Triggers are showing you something that actually inspires you. It is insight into something your soul actually wants you to do, accomplish or attempt because it is something that you are capable of doing too. 3) Listen to Episode #129 of Own Your Choices Own Your Life, on learning to Celebrate the Triggers. This has been a popular topic and request for episodes on this show. https://apple.co/3u4InlUSchedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#226: Flaunt Your Flaws with Rubi Skilton Today we are speaking with Podcast Audio Expert & Limb Difference Advocate, Rubi Skilton. Rubi is a podcast producer, audio expert, limb difference advocate, speaker, and entrepreneur. Being born with a physical difference could have positioned Rubi's life to go in a different direction. She could've fallen into the victim mentality and lived a life of "I wish I could…", but she used her difference as fuel to become successful and impact others. Throughout the years, Rubi lost herself in the world of expectations. Her voice was lost amongst the masses, so she pushed herself out of her comfort zone and started a podcast to use her voice. Rubi founded Podcast & Co., where she works with high-level entrepreneurs, coaches, and influencers to help them not only connect with their audience on a deeper level but also have their voices heard. In this episode, we discuss: How owning her story and being an example for others for limb differences inspires her to keep showing up as her true authentic self. If no one is talking about the mission that is on your heart or the things that are important to you, maybe that's because it is actually yours to bring to life? Taking something that we can be so terrified of such as public speaking and seeing it in different eyes as something you have to do in order to move to that next level that is always available to you. Connect with Rubi : Instagram: https://www.instagram.com/podcastandco Instagram: https://www.instagram.com/rubiskilton Website: www.podcastandcompany.comEmail: [email protected] Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

#226: Flaunt Your Flaws with Rubi Skilton Today we are speaking with Podcast Audio Expert & Limb Difference Advocate, Rubi Skilton. Rubi is a podcast producer, audio expert, limb difference advocate, speaker, and entrepreneur. Being born with a physical difference could have positioned Rubi's life to go in a different direction. She could've fallen into the victim mentality and lived a life of "I wish I could…", but she used her difference as fuel to become successful and impact others. Throughout the years, Rubi lost herself in the world of expectations. Her voice was lost amongst the masses, so she pushed herself out of her comfort zone and started a podcast to use her voice. Rubi founded Podcast & Co., where she works with high-level entrepreneurs, coaches, and influencers to help them not only connect with their audience on a deeper level but also have their voices heard. In this episode, we discuss: How owning her story and being an example for others for limb differences inspires her to keep showing up as her true authentic self. If no one is talking about the mission that is on your heart or the things that are important to you, maybe that's because it is actually yours to bring to life? Taking something that we can be so terrified of such as public speaking and seeing it in different eyes as something you have to do in order to move to that next level that is always available to you. Connect with Rubi : Instagram: https://www.instagram.com/podcastandco Instagram: https://www.instagram.com/rubiskilton Website: www.podcastandcompany.comEmail: [email protected] Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

#225: Ownership vs Radical Responsibility In this Monday mindset episode, I am sharing my thoughts the difference between ownership and radical responsibility. Radical responsibility is taking massive responsibility for your life regardless of your current situation or circumstances. This is sitting in awareness and responsibility for what we are each choosing to do in our lives. Radical responsibility is the only way to get to ownership. Below is a link to a previous episode I did on Radical Responsibility. In today's episode we discuss:1) It starts with radical responsibility and full awareness of what our actions and choices are not in alignment with the direction we want to go. When radical responsibility is low it tends to be the time when our self care game is so low that it isn't serving us. 2) Two people cannot take ownership for one thing because if no one owns it, then no one owns it and if no one owns it, then nothing changes. There has to be some form of consequence attached to a decision in order for anything to change. 3) Listen to episode #124 of Own Your Choices Own Your Life on the Power of Radical Responsibility. https://apple.co/2Ndh7ksSchedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion! Message for early access and a $500 bonus. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#225: Ownership vs Radical Responsibility In this Monday mindset episode, I am sharing my thoughts the difference between ownership and radical responsibility. Radical responsibility is taking massive responsibility for your life regardless of your current situation or circumstances. This is sitting in awareness and responsibility for what we are each choosing to do in our lives. Radical responsibility is the only way to get to ownership. Below is a link to a previous episode I did on Radical Responsibility. In today's episode we discuss:1) It starts with radical responsibility and full awareness of what our actions and choices are not in alignment with the direction we want to go. When radical responsibility is low it tends to be the time when our self care game is so low that it isn't serving us. 2) Two people cannot take ownership for one thing because if no one owns it, then no one owns it and if no one owns it, then nothing changes. There has to be some form of consequence attached to a decision in order for anything to change. 3) Listen to episode #124 of Own Your Choices Own Your Life on the Power of Radical Responsibility. https://apple.co/2Ndh7ksSchedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion! Message for early access and a $500 bonus. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#224: Thank the People Who Got You Here In this Friday Facts episode, I am sharing my thoughts on the people from our past and present, the people who may not be the ones who are meant to be with us in our future. Sometimes we don't move towards our future potential because we are so afraid of the thoughts and opinions of the people who aren't meant to be on the journey with us in the future. When we get to a space of thanking them for their role in our lives and let go of the guilt or fear of hurting them, we are then free to move toward the future that is available for us. In today's episode we discuss:1. Letting go of the fear of disappointing others, the guilt, shame, fears that are holding us back from moving towards the future that is available for us. 2. Thanking the people and experiences that molded us and shaped us into the person we are today. 3. Knowing that there are so many incredible opportunities for us in the future and that includes incredible people and relationships that we have to make space for them to come into our lives. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off, or reach out to receive the replay of the Self-Worth Masterclass. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#224: Thank the People Who Got You Here In this Friday Facts episode, I am sharing my thoughts on the people from our past and present, the people who may not be the ones who are meant to be with us in our future. Sometimes we don't move towards our future potential because we are so afraid of the thoughts and opinions of the people who aren't meant to be on the journey with us in the future. When we get to a space of thanking them for their role in our lives and let go of the guilt or fear of hurting them, we are then free to move toward the future that is available for us. In today's episode we discuss:1. Letting go of the fear of disappointing others, the guilt, shame, fears that are holding us back from moving towards the future that is available for us. 2. Thanking the people and experiences that molded us and shaped us into the person we are today. 3. Knowing that there are so many incredible opportunities for us in the future and that includes incredible people and relationships that we have to make space for them to come into our lives. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off, or reach out to receive the replay of the Self-Worth Masterclass. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life CoachMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#223: Pushing Mom-Guilt Aside to Become a Powerful Woman with Renée Warren Today we are speaking with Business Coach Renée Warren. Renée is an award-winning entrepreneur, grew her globally recognized PR agency in the same year she had two babies, a speaker, author, and the founder of We Wild Women. Her mission is to inspire over a million women to start their dream business. When she's not mommying or running her business, she plays drums and hosts the Into The Wild podcast. In this episode, we discuss: Learning to let go of the mom-guilt and know that it is possible to have a fulfilling life, be a mom and build the business of our dreams. Holding onto the guilt is what tends to stop us and then can lead us to feeling the resentment and frustration. Knowing that the world is always happening for us and when we open ourselves up to the possibilities we learn the lessons that are available for us. Consistency is key. Be willing to show up, to keep showing up whether it is for 1 person or 100. We all have to start somewhere. Connect with Renée : Facebook: https://we.wild.women Facebook: https://@renee_warren Website: https://www.wewildwomen.com Email : [email protected] https://www.wewildwomen.com/mastermind Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#223: Pushing Mom-Guilt Aside to Become a Powerful Woman with Renée Warren Today we are speaking with Business Coach Renée Warren. Renée is an award-winning entrepreneur, grew her globally recognized PR agency in the same year she had two babies, a speaker, author, and the founder of We Wild Women. Her mission is to inspire over a million women to start their dream business. When she's not mommying or running her business, she plays drums and hosts the Into The Wild podcast. In this episode, we discuss: Learning to let go of the mom-guilt and know that it is possible to have a fulfilling life, be a mom and build the business of our dreams. Holding onto the guilt is what tends to stop us and then can lead us to feeling the resentment and frustration. Knowing that the world is always happening for us and when we open ourselves up to the possibilities we learn the lessons that are available for us. Consistency is key. Be willing to show up, to keep showing up whether it is for 1 person or 100. We all have to start somewhere. Connect with Renée : Facebook: https://we.wild.women Facebook: https://@renee_warren Website: https://www.wewildwomen.com Email : [email protected] https://www.wewildwomen.com/mastermind Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#222: Drop the Armour In this Monday mindset episode, I am sharing my thoughts on the armour that we carry and how we use this as a way to protect us or avoid judgment from others. All this armour does is make our world really small and avoid us from feeling all emotions, joy included. Incredible things can happen in our life when we decide to drop the armour and embrace the messiness that is in all of our lives. In today's episode we discuss:1. The weight of the armour, why we carry it and what it is doing to us by carrying it. 2. How the armour is actually blocking us from being vulnerable and being seen. 3. The armour and how it is stopping us from finding our army, our group of like-minded people who will be there to support us on our journey. The armour is blocking us from the most impactful relationships we are meant to have in our lives. Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion! Message for early access and $500 off, or reach out to receive the replay of the Self-Worth Masterclass. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#222: Drop the Armour In this Monday mindset episode, I am sharing my thoughts on the armour that we carry and how we use this as a way to protect us or avoid judgment from others. All this armour does is make our world really small and avoid us from feeling all emotions, joy included. Incredible things can happen in our life when we decide to drop the armour and embrace the messiness that is in all of our lives. In today's episode we discuss:1. The weight of the armour, why we carry it and what it is doing to us by carrying it. 2. How the armour is actually blocking us from being vulnerable and being seen. 3. The armour and how it is stopping us from finding our army, our group of like-minded people who will be there to support us on our journey. The armour is blocking us from the most impactful relationships we are meant to have in our lives. Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion! Message for early access and $500 off, or reach out to receive the replay of the Self-Worth Masterclass. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#221: Who's Blocking Your Vision? In this Friday Facts episode, if you have a vision that has tapped you on the shoulder, you were worthy of it long before the tap. The reason you are stuck is because you are trying to figure out the how instead of following the pull. Where are you lacking belief in yourself, what are your limiting beliefs, and recognize that you are not meant to do this on your own. In today's episode we discuss:1. Trusting the vision that comes to us, staying in action and being willing to fall on your face is what is required. You will be fine, just get back up. 2. The vision is going to require a lot of crappy, messy action to bring it to life, and it will require you to ask for help and receive help from the most incredible people who are ready to come into your life. 3. When we stay open to the how, it can come together in the most beautiful way possible. This also will require you putting the boundaries in place to bring your vision to life. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#221: Who's Blocking Your Vision? In this Friday Facts episode, if you have a vision that has tapped you on the shoulder, you were worthy of it long before the tap. The reason you are stuck is because you are trying to figure out the how instead of following the pull. Where are you lacking belief in yourself, what are your limiting beliefs, and recognize that you are not meant to do this on your own. In today's episode we discuss:1. Trusting the vision that comes to us, staying in action and being willing to fall on your face is what is required. You will be fine, just get back up. 2. The vision is going to require a lot of crappy, messy action to bring it to life, and it will require you to ask for help and receive help from the most incredible people who are ready to come into your life. 3. When we stay open to the how, it can come together in the most beautiful way possible. This also will require you putting the boundaries in place to bring your vision to life. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#220: Sustaining and Scaling Your Business with Kareen Walsh Today we are speaking with Entrepreneur/Business Growth Coach, Kareen Walsh. Kareen is the CEO, Entrepreneur Business Advisor, Business Growth Coach, Published Author of Be A Badass and Lead with Value, and the host of Your Badass Journey podcast. Kareen doesn't know how to turn off her solution-driven mind, so she has focused on how to monetize what she loves with what she does, every single day. She has led her 7 figure consulting and coaching business the last 8 years and is now venturing into a new entrepreneurial endeavor that will shape how businesses heal post 2020's pandemic year. Kareen loves to help other entrepreneurs grow, and does that by offering group and Elite 1:1 coaching programs to make sure they are leveraging her methods, and no BS approach to building their business.In this episode, we discuss: The importance of self-worth and how our beliefs, thoughts and mindset play a massive role in what we are able to create and bring to life. That glass ceilings are meant to be broken and to never let the limitations of others become our own limitations. The power and possibility of communicating with our clients and asking what they need support with and knowing that by owning your worth, your story and who you are at the core, you are here to provide solutions that make a difference in the lives of others. Connect with Kareen:Instagram: https://www.instagram.com/kareenzwalshInstagram: https://www.instagram.com/yourbadassjourneypodcast LinkedIn: https://www.LinkedIn.com/in/kareenwalsh Website: https://www.kareenwalsh.comEmail: [email protected]: https://podcasts.apple.com/ca/podcast/your-badass-journey/id1418696286 Connect or learn more from Kareen: https://www.kareenwalsh.com/levelup2021 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#220: Sustaining and Scaling Your Business with Kareen Walsh Today we are speaking with Entrepreneur/Business Growth Coach, Kareen Walsh. Kareen is the CEO, Entrepreneur Business Advisor, Business Growth Coach, Published Author of Be A Badass and Lead with Value, and the host of Your Badass Journey podcast. Kareen doesn't know how to turn off her solution-driven mind, so she has focused on how to monetize what she loves with what she does, every single day. She has led her 7 figure consulting and coaching business the last 8 years and is now venturing into a new entrepreneurial endeavor that will shape how businesses heal post 2020's pandemic year. Kareen loves to help other entrepreneurs grow, and does that by offering group and Elite 1:1 coaching programs to make sure they are leveraging her methods, and no BS approach to building their business.In this episode, we discuss: The importance of self-worth and how our beliefs, thoughts and mindset play a massive role in what we are able to create and bring to life. That glass ceilings are meant to be broken and to never let the limitations of others become our own limitations. The power and possibility of communicating with our clients and asking what they need support with and knowing that by owning your worth, your story and who you are at the core, you are here to provide solutions that make a difference in the lives of others. Connect with Kareen:Instagram: https://www.instagram.com/kareenzwalshInstagram: https://www.instagram.com/yourbadassjourneypodcast LinkedIn: https://www.LinkedIn.com/in/kareenwalsh Website: https://www.kareenwalsh.comEmail: [email protected]: https://podcasts.apple.com/ca/podcast/your-badass-journey/id1418696286 Connect or learn more from Kareen: https://www.kareenwalsh.com/levelup2021 Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#219: Attention People Pleasers In this Monday mindset episode, I am sharing my thoughts on the blocks to owning your story which includes the Victim, the Fighter/Perfectionist, the Hider, and the People Pleaser. Today we are going to dive into the people pleaser because I am noticing a large number of people-pleasers that come into my coaching space. It is recognizing that this is happening, and why it is that they tend to see me as a guide to help them through their story. I am a fighter and perfectionist and when the people pleaser is ready to create change, they recognize that I can be the one to help shift their tendencies to bring their vision to life. In today's episode we discuss:1. People pleasing tendencies and what this looks like. We can't change anything until we bring awareness to it. 2. Without boundaries it is impossible to bring your vision to life without burning out constantly. 3. The tools to handle the resistance and push back from others when you are ready to create change in your story and in your life. Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion! Message for early access and $500 off, or reach out to receive the replay of the Self-Worth Masterclass. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#219: Attention People Pleasers In this Monday mindset episode, I am sharing my thoughts on the blocks to owning your story which includes the Victim, the Fighter/Perfectionist, the Hider, and the People Pleaser. Today we are going to dive into the people pleaser because I am noticing a large number of people-pleasers that come into my coaching space. It is recognizing that this is happening, and why it is that they tend to see me as a guide to help them through their story. I am a fighter and perfectionist and when the people pleaser is ready to create change, they recognize that I can be the one to help shift their tendencies to bring their vision to life. In today's episode we discuss:1. People pleasing tendencies and what this looks like. We can't change anything until we bring awareness to it. 2. Without boundaries it is impossible to bring your vision to life without burning out constantly. 3. The tools to handle the resistance and push back from others when you are ready to create change in your story and in your life. Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion! Message for early access and $500 off, or reach out to receive the replay of the Self-Worth Masterclass. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#218: You Can Only Buy into One Story at a Time In this Friday Facts episode, I am sharing my thoughts on how we can only buy into or subscribe to one story at a time. We tend to get stuck on where we have been, what we have lived through and all the challenges we've had to experience, and that keeps our energy focused on the past. That is energy we cannot use to focus on where we are going and how we are moving towards our future. We can only hold onto one story at a time, holding onto two means we go nowhere and that is not what we are here to do. In today's episode we discuss:1. The hold of our past stories and what it looks like to be a victim of our past, instead of recognizing that our stories happened for us to make us who we are meant to be.2. How to create a mantra or a way to recognize that we are the ones keeping ourselves stuck in the past. 3. Shifting our mindset to know that our stories and our experiences are here to help us step into the version of us that can make a massive impact in the world. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#218: You Can Only Buy into One Story at a Time In this Friday Facts episode, I am sharing my thoughts on how we can only buy into or subscribe to one story at a time. We tend to get stuck on where we have been, what we have lived through and all the challenges we've had to experience, and that keeps our energy focused on the past. That is energy we cannot use to focus on where we are going and how we are moving towards our future. We can only hold onto one story at a time, holding onto two means we go nowhere and that is not what we are here to do. In today's episode we discuss:1. The hold of our past stories and what it looks like to be a victim of our past, instead of recognizing that our stories happened for us to make us who we are meant to be.2. How to create a mantra or a way to recognize that we are the ones keeping ourselves stuck in the past. 3. Shifting our mindset to know that our stories and our experiences are here to help us step into the version of us that can make a massive impact in the world. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#217: The Adversity Advantage with Doug Bopst Today we are speaking with Podcast Host, Trainer, Author, and Coach, Doug Bopst. Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of "possession with intent to sell." He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. He has helped hundreds of people improve their health and wellness. The three books he has written are a reflection of his personal story: "From Felony to Fitness to Free," "Faith Family Fitness" and his newest book, "The Heart of Recovery," where he interviewed roughly 50 of the most inspiring individuals who have beat addiction from of all walks of life with hopes of helping others get into recovery. He is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. He has been featured on national media outlets/podcasts such as the Today Show, Men's Health, Goalcast, Cheddar, Rich Roll's podcast, Impact Theory with Tom Bilyeu, Mind Pump, Rise Together with Dave Hollis and others… The Baltimore Sun voted him as one of Baltimore's "12 Fitness Heroes" in 2015. "From Felony to Fitness to Free" a short documentary about his story premiered at The Reel Recovery Film Festival in Los Angeles and New York City in 2018. He has spoken to and worked with many companies, organizations and schools including McCormick and the Clemson football team. In this episode, we discuss: We can either be a victim or a victor of our life, we cannot be both. It is up to us to decide which one we choose to be. The triggers are always there, it is our responsibility to face them and choose how we respond to them. When we do the work to improve our self-esteem, we increase our self-confidence, this grounds us and we then continue to build our courage to create change in our life. Connect with Doug : Instagram: https://www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Twitter: https://twitter.com/dougbopst Website: https://www.dougbopst.comThe Adversity Advantage Podcast link: https://apple.co/3j4T42VEmail : [email protected] Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#217: The Adversity Advantage with Doug Bopst Today we are speaking with Podcast Host, Trainer, Author, and Coach, Doug Bopst. Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of "possession with intent to sell." He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. He has helped hundreds of people improve their health and wellness. The three books he has written are a reflection of his personal story: "From Felony to Fitness to Free," "Faith Family Fitness" and his newest book, "The Heart of Recovery," where he interviewed roughly 50 of the most inspiring individuals who have beat addiction from of all walks of life with hopes of helping others get into recovery. He is also the host of the Adversity Advantage Podcast where he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. He has been featured on national media outlets/podcasts such as the Today Show, Men's Health, Goalcast, Cheddar, Rich Roll's podcast, Impact Theory with Tom Bilyeu, Mind Pump, Rise Together with Dave Hollis and others… The Baltimore Sun voted him as one of Baltimore's "12 Fitness Heroes" in 2015. "From Felony to Fitness to Free" a short documentary about his story premiered at The Reel Recovery Film Festival in Los Angeles and New York City in 2018. He has spoken to and worked with many companies, organizations and schools including McCormick and the Clemson football team. In this episode, we discuss: We can either be a victim or a victor of our life, we cannot be both. It is up to us to decide which one we choose to be. The triggers are always there, it is our responsibility to face them and choose how we respond to them. When we do the work to improve our self-esteem, we increase our self-confidence, this grounds us and we then continue to build our courage to create change in our life. Connect with Doug : Instagram: https://www.instagram.com/dougbopst Facebook: https://www.facebook.com/dougbopst Twitter: https://twitter.com/dougbopst Website: https://www.dougbopst.comThe Adversity Advantage Podcast link: https://apple.co/3j4T42VEmail : [email protected] Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#216: Who's Actually in Your Arena? In this Monday mindset episode, I am sharing the mindset work process of sharing your story and the resulting judgement that can arise when we start to share our story. I am sharing one of my tips on how to work through the judgement of others, how to let go of the people who are not even in the arena with you, and how to understand who is not only in your arena, but who is on the arena floor with you. I share one of my favourite quotes by Theodore Rosevelt, and Brene Brown from Daring Greatly. In today's episode we discuss:1. Assessing who is meant to be on the journey with you, and how to work through the judgement piece that arises when you share your story. 2. What does it mean to be in the arena with you, and who does that describe? 3. How to not let the people who aren't even meant to be on your journey, be the reason that you hide in your story. Your story wasn't given to you to break you, it was given to you so you could learn the lessons, heal and pay that forward to help others. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#216: Who's Actually in Your Arena? In this Monday mindset episode, I am sharing the mindset work process of sharing your story and the resulting judgement that can arise when we start to share our story. I am sharing one of my tips on how to work through the judgement of others, how to let go of the people who are not even in the arena with you, and how to understand who is not only in your arena, but who is on the arena floor with you. I share one of my favourite quotes by Theodore Rosevelt, and Brene Brown from Daring Greatly. In today's episode we discuss:1. Assessing who is meant to be on the journey with you, and how to work through the judgement piece that arises when you share your story. 2. What does it mean to be in the arena with you, and who does that describe? 3. How to not let the people who aren't even meant to be on your journey, be the reason that you hide in your story. Your story wasn't given to you to break you, it was given to you so you could learn the lessons, heal and pay that forward to help others. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#215: The Obstacle is the Way In this Friday Facts episode, I am sharing my thoughts from the book, The Obstacle is the Way, by Ryan Holiday. We all have obstacles, yet the weight we give to those obstacles is entirely up to us. We choose the meaning and power that we give them. If we can choose to look at the obstacle differently, we can change how we approach the obstacle and the actions that we take. The obstacle isn't there to block us, I believe the obstacle is actually teaching and guiding us which way to go. In today's episode we discuss:1. The obstacles we face can be there to teach us more about ourselves, certain lessons and even help us to see what we are capable of overcoming.2. The obstacles can be guiding us to the direction we are meant to follow. 3. When we change the way we see the obstacles, we change how we approach them and how we work to overcome them. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#215: The Obstacle is the Way In this Friday Facts episode, I am sharing my thoughts from the book, The Obstacle is the Way, by Ryan Holiday. We all have obstacles, yet the weight we give to those obstacles is entirely up to us. We choose the meaning and power that we give them. If we can choose to look at the obstacle differently, we can change how we approach the obstacle and the actions that we take. The obstacle isn't there to block us, I believe the obstacle is actually teaching and guiding us which way to go. In today's episode we discuss:1. The obstacles we face can be there to teach us more about ourselves, certain lessons and even help us to see what we are capable of overcoming.2. The obstacles can be guiding us to the direction we are meant to follow. 3. When we change the way we see the obstacles, we change how we approach them and how we work to overcome them. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#214: If I Can Do It, You Can Too! with Brenda Halloran Today we are speaking with Brenda Halloran. Brenda was the Mayor of the City of Waterloo, Canada from 2006-2014. She decided it was time to step up and be the mayor without any prior political experience but had a dream and a vision and the support of incredibly strong women in our community. Today, Brenda is the Chair of the Board of Startup Canada and has her own consulting business. She is also a wedding officiant. Brenda is highly engaged in the community and is the Past President of the Rotary Club of Waterloo, sits on the board of the Sexual Assault Support Centre of Waterloo Region, the Women's Crisis Services of Waterloo Region and oneROOF. She believes in coaching and mentoring others and helping them achieve their highest potential. In this episode, we discuss: How to look at our obstacles differently and work towards overcoming, rising above and moving past the blocks. We are capable of more than we ever truly realize. When we learn to see outside of ourselves, no matter how difficult our challenges are, we see that other people are suffering and we can recognize that we can help, support and make a difference for others. Connect with Brenda : Instagram: https://www.instagram.com/Brenda_Halloran_Weddings Website: https://www.BrendaHalloran.com Website: https://www.BrendaHalloranofficiant.com Email: [email protected] Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#214: If I Can Do It, You Can Too! with Brenda Halloran Today we are speaking with Brenda Halloran. Brenda was the Mayor of the City of Waterloo, Canada from 2006-2014. She decided it was time to step up and be the mayor without any prior political experience but had a dream and a vision and the support of incredibly strong women in our community. Today, Brenda is the Chair of the Board of Startup Canada and has her own consulting business. She is also a wedding officiant. Brenda is highly engaged in the community and is the Past President of the Rotary Club of Waterloo, sits on the board of the Sexual Assault Support Centre of Waterloo Region, the Women's Crisis Services of Waterloo Region and oneROOF. She believes in coaching and mentoring others and helping them achieve their highest potential. In this episode, we discuss: How to look at our obstacles differently and work towards overcoming, rising above and moving past the blocks. We are capable of more than we ever truly realize. When we learn to see outside of ourselves, no matter how difficult our challenges are, we see that other people are suffering and we can recognize that we can help, support and make a difference for others. Connect with Brenda : Instagram: https://www.instagram.com/Brenda_Halloran_Weddings Website: https://www.BrendaHalloran.com Website: https://www.BrendaHalloranofficiant.com Email: [email protected] Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#213: The Roadmap to Owning Your Story In this Monday mindset episode, I am sharing the roadmap to owning your story. Owning your story refers to taking full ownership for your part in your story, for taking radical responsibility for your choices, action, and reactions in response to your story. This is the roadmap I use with my clients to help my clients uncover the lessons they learned from their story, which ultimately leads to uncovering what you are an expert of and how you can learn to share those lessons with others. The impact you are here to make is wrapped up in the stories you have lived. That is where you will find your expertise. In today's episode, we discuss:1. Start by writing down your story, go back as far as you can remember, write down your wins, experiences with as much unfiltered detail as possible. 2. Look for the stories or patterns that you repeated, and what do they have in common? What did you learn, what did your stories teach you, who did you become from living through these experiences? 3. Write down the 4-5 things that you could teach others because you know them better than anyone else. This is the roadmap to owning your story, and you could teach these steps to others to make an impact. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why." She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#213: The Roadmap to Owning Your Story In this Monday mindset episode, I am sharing the roadmap to owning your story. Owning your story refers to taking full ownership for your part in your story, for taking radical responsibility for your choices, action, and reactions in response to your story. This is the roadmap I use with my clients to help my clients uncover the lessons they learned from their story, which ultimately leads to uncovering what you are an expert of and how you can learn to share those lessons with others. The impact you are here to make is wrapped up in the stories you have lived. That is where you will find your expertise. In today's episode, we discuss:1. Start by writing down your story, go back as far as you can remember, write down your wins, experiences with as much unfiltered detail as possible. 2. Look for the stories or patterns that you repeated, and what do they have in common? What did you learn, what did your stories teach you, who did you become from living through these experiences? 3. Write down the 4-5 things that you could teach others because you know them better than anyone else. This is the roadmap to owning your story, and you could teach these steps to others to make an impact. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why." She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#212: Who Needs to Share Your Story In this Friday Facts episode, I am sharing some thoughts on who needs to hear your story? When we shift our thinking from ourselves to someone else, who may need our support, it changes how we see our story. This is a turning point when we realize that our story actually happened for us and not to us. In today's episode we discuss:1. Look at the answers, solutions or lessons you learned from your story. Ask who may be looking for the answers or solutions you are holding onto? We tend to find that the people who we can impact are people who represent us from a few years ago when we were in the middle of our story. When we change our thinking we change how we see our story and it helps us to see our story outside of ourselves. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

#212: Who Needs to Share Your Story In this Friday Facts episode, I am sharing some thoughts on who needs to hear your story? When we shift our thinking from ourselves to someone else, who may need our support, it changes how we see our story. This is a turning point when we realize that our story actually happened for us and not to us. In today's episode we discuss:1. Look at the answers, solutions or lessons you learned from your story. Ask who may be looking for the answers or solutions you are holding onto? We tend to find that the people who we can impact are people who represent us from a few years ago when we were in the middle of our story. When we change our thinking we change how we see our story and it helps us to see our story outside of ourselves. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

Today we are speaking with Story- Focused Communication Coach, Alex Street. Alex is a Story-Focused Communication Coach, helping you share your story and connect with your audience. He has been a Youth Worker, Actor, and Public Speaker for two decades. His specialized blend of storytelling, captivating content, and powerful performance has set him apart as a speaker and coach for audiences of all kinds. Alex is the host of the Fearless Speakers Academy and the Make Speaking Magical video course. He has a Masters in Theological Studies, lives near Toronto, Ontario as a husband of 15 years, and he's dad to three Gen Z kids. In this episode, we discuss: How stories change the world and how learning how to share those stories help us uncover our purpose. Living in that purpose is how we create change and impact in the world. Learning how to own our unique gifts is where we find our superpowers. How anyone can be a storyteller when they learn the steps to break down their story and find the lessons that happened for them and not to them. Connect with Alex : Instagram: https://www.instagram.com/streetsays Website: https://www.alexstreet.caEmail: [email protected] Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

Today we are speaking with Story- Focused Communication Coach, Alex Street. Alex is a Story-Focused Communication Coach, helping you share your story and connect with your audience. He has been a Youth Worker, Actor, and Public Speaker for two decades. His specialized blend of storytelling, captivating content, and powerful performance has set him apart as a speaker and coach for audiences of all kinds. Alex is the host of the Fearless Speakers Academy and the Make Speaking Magical video course. He has a Masters in Theological Studies, lives near Toronto, Ontario as a husband of 15 years, and he's dad to three Gen Z kids. In this episode, we discuss: How stories change the world and how learning how to share those stories help us uncover our purpose. Living in that purpose is how we create change and impact in the world. Learning how to own our unique gifts is where we find our superpowers. How anyone can be a storyteller when they learn the steps to break down their story and find the lessons that happened for them and not to them. Connect with Alex : Instagram: https://www.instagram.com/streetsays Website: https://www.alexstreet.caEmail: [email protected] Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#210: The Ripple Effect of Self-Worth In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our life. I will share some prompts on where you feeling blocked in your life, how to identify your limiting beliefs, and change your feelings of worthiness. At all times, we are our biggest work and commitment and our business will only grow to the extent that we grow on and work on ourselves. In today's episode we discuss:1. Identifying your blocks, old traumas or limiting beliefs that you have been buying into for far too long. 2. A few prompts to changing calling out your limiting beliefs and how to re-write them. 3. Understanding how lack of self-worth will limit success in business in all areas including pricing, implementing and how you show up for your clients. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#210: The Ripple Effect of Self-Worth In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our life. I will share some prompts on where you feeling blocked in your life, how to identify your limiting beliefs, and change your feelings of worthiness. At all times, we are our biggest work and commitment and our business will only grow to the extent that we grow on and work on ourselves. In today's episode we discuss:1. Identifying your blocks, old traumas or limiting beliefs that you have been buying into for far too long. 2. A few prompts to changing calling out your limiting beliefs and how to re-write them. 3. Understanding how lack of self-worth will limit success in business in all areas including pricing, implementing and how you show up for your clients. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turned activity book creator – think Lisa Frank meets Tony Robbins packaged up into an issue of Highlights. Through interactive activity books, she brings relaxation, empowerment, and joy to busy entrepreneurs and basic bitches in a way that makes personal growth fun and manageable. In this episode, we discuss: Life tends to go wrong before it goes right. Sometimes it truly falls apart to fall together. There's so much value in falling in love with the creative, artistic, and quirky side of ourselves. These are the parts of ourselves that we tend to hide from others, yet it is our true self that ends up creating the most beautiful connections with others. Leaning into discomfort shows us what we are truly capable of and opens up incredible doors of opportunity. Connect with Ashley : Instagram: https://www.instagram.com/worldiwant Website: https://worldiwant.comEmail: [email protected] Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turned activity book creator – think Lisa Frank meets Tony Robbins packaged up into an issue of Highlights. Through interactive activity books, she brings relaxation, empowerment, and joy to busy entrepreneurs and basic bitches in a way that makes personal growth fun and manageable. In this episode, we discuss: Life tends to go wrong before it goes right. Sometimes it truly falls apart to fall together. There's so much value in falling in love with the creative, artistic, and quirky side of ourselves. These are the parts of ourselves that we tend to hide from others, yet it is our true self that ends up creating the most beautiful connections with others. Leaning into discomfort shows us what we are truly capable of and opens up incredible doors of opportunity. Connect with Ashley : Instagram: https://www.instagram.com/worldiwant Website: https://worldiwant.comEmail: [email protected] Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

#208: How Fast Can You Reset? In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually throwing us challenges, and when this happens our old stories continue to surface. Since we can't change this, it is important to focus on how fast you can reset and not let that story dictate what you choose to do next. In today's episode we discuss:1. Identify and recognize your old stories, and when you see them, don't resist them. Create a mantra or a "switch" that you can use to shift your thinking when the old story arises. Know that your story happened for you, to make you who you are, so don't resist your old stories. Learning to embrace them helps you to see that your story holds your superpowers. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#208: How Fast Can You Reset? In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually throwing us challenges, and when this happens our old stories continue to surface. Since we can't change this, it is important to focus on how fast you can reset and not let that story dictate what you choose to do next. In today's episode we discuss:1. Identify and recognize your old stories, and when you see them, don't resist them. Create a mantra or a "switch" that you can use to shift your thinking when the old story arises. Know that your story happened for you, to make you who you are, so don't resist your old stories. Learning to embrace them helps you to see that your story holds your superpowers. Schedule your Impact Call to make 2021 the year you Own Your Story, build your platform business and monetize your passion! Message for early access and $500 off. https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#207: From East to West to Find my Power with Susanne Puerschel Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel. Susanne is a leading expert in the field of Elite Performance Dance Coaching, mindfulness, and self-love. She has grown multiple businesses as a successful entrepreneur. Throughout her career, Susanne has regularly appeared on the stages across Europe and the USA. After struggling with her lack of value for years, she attended a mastermind with 500+ women that forever changed her life's direction. This monumental shift has allowed Susanne to fully help untold amounts of women reach their clarity through her passion for human potential and created Pointe To Rise, a community that empowers dancers & is changing the trajectory of the performing arts. In this episode, we discuss: Worthiness, lack of worthiness, and how this is something as women that we keep learning and re-learning. We must embrace our worthiness in order to allow ourselves to expand into what is possible. Experiencing physical changes or injuries can lead to improving areas in our lives that can create so much change. The journey Susanne went through of learning to lead herself from the life of a ballerina to finding herself with losing the box that was her life. We dove into shame, growth, transformation, and how powerful our stories are. Connect with Susanne : Instagram: https://www.instagram.com/susannepuerschel Instagram: https://www.instagram.com/pointe_to_rise Website: https://www.pointetorise.com Email: [email protected] Working with Susanne: P2R - 2021 Vision planning - https://bit.ly/2IPJBON FB Group Private invite https://bit.ly/3ly1VKi Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

#207: From East to West to Find my Power with Susanne Puerschel Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel. Susanne is a leading expert in the field of Elite Performance Dance Coaching, mindfulness, and self-love. She has grown multiple businesses as a successful entrepreneur. Throughout her career, Susanne has regularly appeared on the stages across Europe and the USA. After struggling with her lack of value for years, she attended a mastermind with 500+ women that forever changed her life's direction. This monumental shift has allowed Susanne to fully help untold amounts of women reach their clarity through her passion for human potential and created Pointe To Rise, a community that empowers dancers & is changing the trajectory of the performing arts. In this episode, we discuss: Worthiness, lack of worthiness, and how this is something as women that we keep learning and re-learning. We must embrace our worthiness in order to allow ourselves to expand into what is possible. Experiencing physical changes or injuries can lead to improving areas in our lives that can create so much change. The journey Susanne went through of learning to lead herself from the life of a ballerina to finding herself with losing the box that was her life. We dove into shame, growth, transformation, and how powerful our stories are. Connect with Susanne : Instagram: https://www.instagram.com/susannepuerschel Instagram: https://www.instagram.com/pointe_to_rise Website: https://www.pointetorise.com Email: [email protected] Working with Susanne: P2R - 2021 Vision planning - https://bit.ly/2IPJBON FB Group Private invite https://bit.ly/3ly1VKi Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others.

#206: What is Leading You? In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy. They are literally learning how to let their past stories guide them in creating the impact they are here to create. They are being led by their future self, by faith over fear, and sharing all parts of themselves. Maybe one of these prompts will speak to you and help you to shift your messaging and focus to realize that you are truly being led by possibilities, opportunities, and what you are actually capable of. So ask yourself what is leading you, your past, or your future? In this episode we discuss the following prompts: Think of your unique gift or characteristics, something you are proud of yourself, or a turning point in your life? What lessons did you learn from your story, remember a time you overcame a fear or build your courage and confidence. What is your purpose and why is it important to you? What impact do you want to have and how is your higher or future self-reminding you to stay on track. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#206: What is Leading You? In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy. They are literally learning how to let their past stories guide them in creating the impact they are here to create. They are being led by their future self, by faith over fear, and sharing all parts of themselves. Maybe one of these prompts will speak to you and help you to shift your messaging and focus to realize that you are truly being led by possibilities, opportunities, and what you are actually capable of. So ask yourself what is leading you, your past, or your future? In this episode we discuss the following prompts: Think of your unique gift or characteristics, something you are proud of yourself, or a turning point in your life? What lessons did you learn from your story, remember a time you overcame a fear or build your courage and confidence. What is your purpose and why is it important to you? What impact do you want to have and how is your higher or future self-reminding you to stay on track. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#205: Did You Hit Your First Speed Bump Yet? In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021? We are halfway through the first month and I am sure by now that you hit your first speed bump, something didn't go as planned and now you have to decide what to do next with the information you are receiving. Remember things only have the meaning you give it, so if you give it the meaning of you have failed already in 2021, then that is what you believe. Your words are everything. In this episode we discuss: The meaning you give your story is everything. Did you hit a speed bump, a blip, or did you learn a lesson or something about yourself? Where can you recognize that something needs to be modified, shifted, or changed? Where you can give yourself some grace or compassion? Life will continually de-rail us. Change is the norm. What we do with it is all that matters. As what your next step is. Stay in action mode. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#205: Did You Hit Your First Speed Bump Yet? In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021? We are halfway through the first month and I am sure by now that you hit your first speed bump, something didn't go as planned and now you have to decide what to do next with the information you are receiving. Remember things only have the meaning you give it, so if you give it the meaning of you have failed already in 2021, then that is what you believe. Your words are everything. In this episode we discuss: The meaning you give your story is everything. Did you hit a speed bump, a blip, or did you learn a lesson or something about yourself? Where can you recognize that something needs to be modified, shifted, or changed? Where you can give yourself some grace or compassion? Life will continually de-rail us. Change is the norm. What we do with it is all that matters. As what your next step is. Stay in action mode. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#204: What it Means to Own Your Choices In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina. I have worked closely with their moms in the past few years and these girls have frequently heard the words and messages of "ownership, own your choices and radical responsibility". Join me for this incredibly special episode as we chat about the meaning of Own Your Choices Own Your Life. This is the beautiful ripple effect of making an impact and sharing the lessons from our stories. In this episode we discuss: What the words "owning your choices and radical responsibility" mean. How important it is to use your gifts and the impact they want to make in the world. What they have learned from their mom's by watching their behaviour and choices. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021. https://forms.gle/bFjJuTk46vFAoDCn9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#204: What it Means to Own Your Choices In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina. I have worked closely with their moms in the past few years and these girls have frequently heard the words and messages of "ownership, own your choices and radical responsibility". Join me for this incredibly special episode as we chat about the meaning of Own Your Choices Own Your Life. This is the beautiful ripple effect of making an impact and sharing the lessons from our stories. In this episode we discuss: What the words "owning your choices and radical responsibility" mean. How important it is to use your gifts and the impact they want to make in the world. What they have learned from their mom's by watching their behaviour and choices. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021. https://forms.gle/bFjJuTk46vFAoDCn9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#203: Shame is Not the Answer In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change. It is the first week of January and I encourage you to call out any criticism or shame you are placing on yourself for falling off your goals and for being human. We are so critical of ourselves and quick to jump to judgment on our abilities (or lack of abilities) to succeed. These behaviours will not produce change, change will ultimately come from changing the behaviours. In this episode we discuss: What is your default or go-to story that you continually repeat with yourself? Recognize what it is and then create a mantra or a saying to break the pattern. This is also known as re-writing the script. Give your brain something else to focus on and believe in. Give yourself a fighting chance by re-writing your sentence, believing in your future self and give yourself a fighting chance. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021. https://forms.gle/bFjJuTk46vFAoDCn9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#203: Shame is Not the Answer In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change. It is the first week of January and I encourage you to call out any criticism or shame you are placing on yourself for falling off your goals and for being human. We are so critical of ourselves and quick to jump to judgment on our abilities (or lack of abilities) to succeed. These behaviours will not produce change, change will ultimately come from changing the behaviours. In this episode we discuss: What is your default or go-to story that you continually repeat with yourself? Recognize what it is and then create a mantra or a saying to break the pattern. This is also known as re-writing the script. Give your brain something else to focus on and believe in. Give yourself a fighting chance by re-writing your sentence, believing in your future self and give yourself a fighting chance. Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build! https://calendly.com/mvanwyn761/impact-call Apply to be a guest on our upcoming podcast called, Every Body Has a Story, launching in January 2021. https://forms.gle/bFjJuTk46vFAoDCn9 Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others

#202: Kettlebells + Confidence with Colleen Conlon Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. In this episode, we discuss: Experiencing physical changes or injuries can lead to improving areas in our lives that can create so much change. Being open to learning how to use kettlebells helped her to build confidence in other areas of her life. Our health journey can go in so many different directions, and continuing to make time to heal ourselves can impact all areas of our lives. Connect with Colleen: Instagram: https://www.instagram.com/iamcolleenconlon Website: https://www.colleenconlon.com Email: [email protected] Working with Colleen: My 5 Secrets to a Powerful Kettlebell Swing Tutorial, https://www.colleenconlon.com/products/5-secrets-to-a-powerful-kettlebell-swing Marsha Vanwynsberghe — Author, Speaker, and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.