Nutrition Diva
858 episodes — Page 5 of 18
Are saturated fats from plants healthier?
Mar 1, 20239 min
What really works to clean fresh produce?
Feb 22, 202311 min
Is lean protein really better for you?
Feb 15, 202310 min
We’re losing the sodium wars—but potassium could help turn the tide
Feb 8, 20239 min
New research on risks and benefits of drinking alcohol
Feb 1, 202311 min
Nutrient dense vs energy dense and why it matters
Jan 25, 202313 min
Heavy metals in chocolate: how worried should you be?
Jan 18, 202312 min
Are keto-friendly products a healthy way to increase fiber?
Jan 11, 20238 min
Are we eating too much protein? Or not enough?
Jan 4, 202311 min
New Year’s resolutions for health educators, influencers, and media
Dec 28, 20229 min
Cocoa vs cacao: which is healthier?
Dec 21, 20228 min
Nutrition tips for night shift workers
Dec 14, 202210 min
The pros and cons of the Carnivore Diet
Dec 7, 202211 min
Should you be taking digestive enzymes?
Nov 30, 202210 min
Is it safe to keep eating these foods?
Nov 23, 20229 min
How does coconut oil affect cholesterol?
Nov 16, 202210 min
Can micro-livestock feed the world?
Nov 9, 202212 min
Can we trust industry funded research?
Nov 2, 202213 min
Can your diet reverse hair loss?
Oct 26, 202210 min
Is it better to space out your sugar intake?
Oct 19, 202211 min
Which supplements can lower your cholesterol without drugs?
Oct 12, 202212 min
The FDA’s new definition of healthy
Oct 5, 202210 min
Which protein sources are the most filling?
Sep 28, 202211 min
Do sweetened breakfast cereals lead to obesity?
Sep 21, 202212 min
Are there nutritional benefits to chewing more?
Sep 14, 202210 min
Here’s how artificial sweeteners change your microbiome
Sep 7, 20229 min
Your food questions, answered
Aug 31, 202211 min
Should you match your diet to your blood type?
Aug 24, 20229 min
Are dairy and fruit a bad combination?
Aug 17, 20229 min
How do vitamin-fortified foods fit into a healthy diet?
Aug 10, 202211 min
Prunes: How many are too many?
Aug 3, 202210 min
Can you lose fat and gain muscle at the same time?
Jul 27, 20227 min
Are some calories more fattening than others?
Jul 20, 20226 min
Stop trying to micromanage your nutrients
Jul 13, 20229 min
This is your brain on blueberries
Jul 6, 20227 min
The class action suit against Beyond Burger, explained
Jun 29, 202210 min
Test your summer nutrition smarts (Reissue)
Jun 22, 20226 min
Does the food matrix really matter?
Jun 15, 20228 min
When do probiotic supplements make sense?
Jun 8, 20229 min
Fighting back against an obesogenic environment
Jun 1, 202210 min
What to do if you can’t find baby formula
May 25, 202211 min
Indian Gooseberry: New uses for an ancient medicine
May 18, 20227 min
How (not) to give nutrition advice
May 11, 20228 min
Vegetables are useless against heart disease? Please.
May 3, 20229 min
Does the MIND Diet Support Brain Health?
Apr 26, 202210 min
Zero Waste Cooking with Rosanne Rust
Apr 19, 202216 min
Your Nutrition Questions, Answered
Apr 13, 20228 min
How Much Water Do You Really Need To Drink?
Apr 5, 20229 min
The Big 8—Should You Avoid These Common Food Allergens?
Mar 29, 20227 min
The Candida Diet: Separating Fact from Fiction
Mar 22, 20229 min