Nutrition Diva
837 episodes — Page 5 of 17
The FDA’s new definition of healthy
Oct 5, 202210 min
Which protein sources are the most filling?
Sep 28, 202211 min
Do sweetened breakfast cereals lead to obesity?
Sep 21, 202212 min
Are there nutritional benefits to chewing more?
Sep 14, 202210 min
Here’s how artificial sweeteners change your microbiome
Sep 7, 20229 min
Your food questions, answered
Aug 31, 202211 min
Should you match your diet to your blood type?
Aug 24, 20229 min
Are dairy and fruit a bad combination?
Aug 17, 20229 min
How do vitamin-fortified foods fit into a healthy diet?
Aug 10, 202211 min
Prunes: How many are too many?
Aug 3, 202210 min
Can you lose fat and gain muscle at the same time?
Jul 27, 20227 min
Are some calories more fattening than others?
Jul 20, 20226 min
Stop trying to micromanage your nutrients
Jul 13, 20229 min
This is your brain on blueberries
Jul 6, 20227 min
The class action suit against Beyond Burger, explained
Jun 29, 202210 min
Test your summer nutrition smarts (Reissue)
Jun 22, 20226 min
Does the food matrix really matter?
Jun 15, 20228 min
When do probiotic supplements make sense?
Jun 8, 20229 min
Fighting back against an obesogenic environment
Jun 1, 202210 min
What to do if you can’t find baby formula
May 25, 202211 min
Indian Gooseberry: New uses for an ancient medicine
May 18, 20227 min
How (not) to give nutrition advice
May 11, 20228 min
Vegetables are useless against heart disease? Please.
May 3, 20229 min
Does the MIND Diet Support Brain Health?
Apr 26, 202210 min
Zero Waste Cooking with Rosanne Rust
Apr 19, 202216 min
Your Nutrition Questions, Answered
Apr 13, 20228 min
How Much Water Do You Really Need To Drink?
Apr 5, 20229 min
The Big 8—Should You Avoid These Common Food Allergens?
Mar 29, 20227 min
The Candida Diet: Separating Fact from Fiction
Mar 22, 20229 min
Does Insulin Resistance Lead to Binge Eating?
Mar 15, 20229 min
The Best Foods for Healthy Skin
Mar 8, 202210 min
Can These Snack Bars Replace Your Cholesterol Meds?
Mar 1, 20228 min
Counting Calories: the 4-4-9 Myth
Feb 22, 20227 min
The Latest Research on Auto-Immune Disease and Vitamin D
Feb 15, 202211 min
What to Do When Medications Cause Weight Gain
Feb 8, 202215 min
The Episode You Wrote: Listener Q&A
Feb 1, 202215 min
How Does Plant-Based Chicken Compare to Real Chicken?
Jan 25, 202210 min
Can Nutrition Heal Your Thryoid?
Jan 18, 202218 min
Do Food Dyes Cause Hyperactivity?
Jan 11, 20229 min
Proof That Healthy Habits Turn Back the Biological Clock
Jan 4, 20228 min
Let's Talk Nutrition New Year's Resolutions
Dec 28, 202119 min
Should You Use Artificial Sweeteners When You’re Pregnant?
Dec 21, 20219 min
553 - Enjoy the Holidays without Wrecking Your Diet
Dec 14, 20217 min
The Bright Line: Diet or Disordered Eating?
Dec 7, 202112 min
Will Fermented Vegetables Increase Your Cancer Risk?
Nov 30, 20216 min
How Does Fake Meat Affect Your Microbiome?
Nov 23, 202110 min
5 Ways to Save Yourself from Overeating this Thanksgiving
Nov 16, 20217 min
Should We Settle for Fat but Fit?
Nov 9, 20218 min
Can the Food Compass Point You in the Right Direction?
Nov 2, 202111 min
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
Oct 26, 20219 min