Nutrition Diva
858 episodes — Page 2 of 18
This is your brain on blueberries (Reissue)
Oct 22, 20257 min
Is beef tallow a healthy fat?
Oct 15, 202511 min
Does Time-Restricted Eating increase heart risk?
Oct 8, 202512 min
The Truth About ‘Cortisol Belly’
Oct 1, 202511 min
Can an estrogen-lowering diet make men more manly?
Sep 24, 202512 min
Does Ozempic slow aging? Separating facts from hype
Sep 17, 202512 min
Are industrial emulsifiers harmful to your health?
Sep 10, 202514 min
What are nightshades and are they inflammatory?
Sep 3, 202510 min
Nutrition Diva Mailbag: Answers to your latest questions
Aug 27, 202513 min
Are protein pastas worth the money?
Aug 20, 202515 min
Toxic tea bags? Sorting fact from fear
Aug 13, 202513 min
How safe is your tap water?
Aug 6, 202515 min
Two big reasons to rethink your fish oil supplement
Jul 30, 202513 min
Can HMB help prevent age-related muscle loss?
Jul 23, 202510 min
Resistant starch: Your questions answered
Jul 16, 202517 min
Are protein powders as filling as protein from real foods?
Jul 9, 202514 min
What’s the problem with seed oils? (Reissue)
Jul 2, 202510 min
Are you making your smoothies all wrong?
Jun 25, 20259 min
Are GLP-1s the “cure” for our addictive food supply?
Jun 18, 202515 min
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Jun 16, 20254 min
Should certain foods come with warning labels?
Jun 11, 202513 min
Can we really be addicted to food? (With Dr. David Kessler)
Jun 4, 202516 min
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
May 28, 202510 min
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
May 26, 202523 min
Beef vs. beans: A shootout at the breakfast corral
May 21, 202510 min
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
May 19, 202524 min
Multi-grain vs whole grain
May 14, 202512 min
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
May 12, 202521 min
The raw truth about juicing
May 7, 202515 min
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
May 5, 202519 min
Should fluoride still be in our water?
Apr 30, 202510 min
What’s the deal with Fatty15?
Apr 23, 202511 min
What are senolytics (and should you be taking them)?
Apr 16, 20259 min
Pendulum probiotics: Breakthrough or bandwagon?
Apr 9, 202512 min
Where do we go now for reliable health and nutrition information?
Apr 2, 202513 min
Is American wheat really making us sick?
Mar 26, 202513 min
What’s the best protein powder?
Mar 19, 202515 min
The raw milk debate: What’s fact and what's fiction?
Mar 12, 202513 min
The real truth about fiber supplements your digestive health needs
Mar 5, 202512 min
Can tomatoes make you happier? What a new study suggests
Feb 26, 20259 min
Finally, relief for those agonizing leg cramps?
Feb 19, 20258 min
Why we crave junk food at night (and what to do about it)
Feb 12, 202510 min
Why you should eat more beans (and how to make it easier)
Feb 5, 202511 min
800 Episodes Later: How nutrition science has changed since 2008
Jan 29, 202514 min
BONUS: Attack of the killer... Brussels sprout?
Jan 27, 20254 min
These two nutrients may prevent cognitive decline, but there is a catch
Jan 22, 202510 min
What is gymnema sylvestre and can it help with sugar cravings?
Jan 15, 202514 min
Is high fructose corn syrup really that bad?
Jan 8, 202510 min
5 tips for eating healthier in the New Year
Dec 30, 202410 min
Please don't eat the mistletoe! (Reissue)
Dec 23, 20244 min