Nutrition Diva
867 episodes — Page 2 of 18
How alcohol is metabolized (Reissue)
Dec 24, 20256 min
Does soybean oil drive obesity?
Dec 17, 202515 min
Does growing almonds really waste too much water?
Dec 10, 202510 min
IV drip bars: What you really get for $300
Dec 3, 202512 min
How long does caffeine really stay in your system?
Nov 26, 202511 min
When “healthy eating” means eating more
Nov 19, 202510 min
Getting the lead out (of your protein shake)
Nov 12, 202511 min
Touching GRAS: What ‘generally recognized as safe’ really means
Nov 5, 202512 min
Can healthier soil make food more nutritious? Yes, but…
Oct 29, 202519 min
This is your brain on blueberries (Reissue)
Oct 22, 20257 min
Is beef tallow a healthy fat?
Oct 15, 202511 min
Does Time-Restricted Eating increase heart risk?
Oct 8, 202512 min
The Truth About ‘Cortisol Belly’
Oct 1, 202511 min
Can an estrogen-lowering diet make men more manly?
Sep 24, 202512 min
Does Ozempic slow aging? Separating facts from hype
Sep 17, 202512 min
Are industrial emulsifiers harmful to your health?
Sep 10, 202514 min
What are nightshades and are they inflammatory?
Sep 3, 202510 min
Nutrition Diva Mailbag: Answers to your latest questions
Aug 27, 202513 min
Are protein pastas worth the money?
Aug 20, 202515 min
Toxic tea bags? Sorting fact from fear
Aug 13, 202513 min
How safe is your tap water?
Aug 6, 202515 min
Two big reasons to rethink your fish oil supplement
Jul 30, 202513 min
Can HMB help prevent age-related muscle loss?
Jul 23, 202510 min
Resistant starch: Your questions answered
Jul 16, 202517 min
Are protein powders as filling as protein from real foods?
Jul 9, 202514 min
What’s the problem with seed oils? (Reissue)
Jul 2, 202510 min
Are you making your smoothies all wrong?
Jun 25, 20259 min
Are GLP-1s the “cure” for our addictive food supply?
Jun 18, 202515 min
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Jun 16, 20254 min
Should certain foods come with warning labels?
Jun 11, 202513 min
Can we really be addicted to food? (With Dr. David Kessler)
Jun 4, 202516 min
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
May 28, 202510 min
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
May 26, 202523 min
Beef vs. beans: A shootout at the breakfast corral
May 21, 202510 min
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
May 19, 202524 min
Multi-grain vs whole grain
May 14, 202512 min
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
May 12, 202521 min
The raw truth about juicing
May 7, 202515 min
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
May 5, 202519 min
Should fluoride still be in our water?
Apr 30, 202510 min
What’s the deal with Fatty15?
Apr 23, 202511 min
What are senolytics (and should you be taking them)?
Apr 16, 20259 min
Pendulum probiotics: Breakthrough or bandwagon?
Apr 9, 202512 min
Where do we go now for reliable health and nutrition information?
Apr 2, 202513 min
Is American wheat really making us sick?
Mar 26, 202513 min
What’s the best protein powder?
Mar 19, 202515 min
The raw milk debate: What’s fact and what's fiction?
Mar 12, 202513 min
The real truth about fiber supplements your digestive health needs
Mar 5, 202512 min
Can tomatoes make you happier? What a new study suggests
Feb 26, 20259 min
Finally, relief for those agonizing leg cramps?
Feb 19, 20258 min