Nutrition Diva
845 episodes — Page 2 of 17
Can HMB help prevent age-related muscle loss?
Jul 23, 202510 min
Resistant starch: Your questions answered
Jul 16, 202517 min
Are protein powders as filling as protein from real foods?
Jul 9, 202514 min
What’s the problem with seed oils? (Reissue)
Jul 2, 202510 min
Are you making your smoothies all wrong?
Jun 25, 20259 min
Are GLP-1s the “cure” for our addictive food supply?
Jun 18, 202515 min
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Jun 16, 20254 min
Should certain foods come with warning labels?
Jun 11, 202513 min
Can we really be addicted to food? (With Dr. David Kessler)
Jun 4, 202516 min
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
May 28, 202510 min
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
May 26, 202523 min
Beef vs. beans: A shootout at the breakfast corral
May 21, 202510 min
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
May 19, 202524 min
Multi-grain vs whole grain
May 14, 202512 min
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
May 12, 202521 min
The raw truth about juicing
May 7, 202515 min
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
May 5, 202519 min
Should fluoride still be in our water?
Apr 30, 202510 min
What’s the deal with Fatty15?
Apr 23, 202511 min
What are senolytics (and should you be taking them)?
Apr 16, 20259 min
Pendulum probiotics: Breakthrough or bandwagon?
Apr 9, 202512 min
Where do we go now for reliable health and nutrition information?
Apr 2, 202513 min
Is American wheat really making us sick?
Mar 26, 202513 min
What’s the best protein powder?
Mar 19, 202515 min
The raw milk debate: What’s fact and what's fiction?
Mar 12, 202513 min
The real truth about fiber supplements your digestive health needs
Mar 5, 202512 min
Can tomatoes make you happier? What a new study suggests
Feb 26, 20259 min
Finally, relief for those agonizing leg cramps?
Feb 19, 20258 min
Why we crave junk food at night (and what to do about it)
Feb 12, 202510 min
Why you should eat more beans (and how to make it easier)
Feb 5, 202511 min
800 Episodes Later: How nutrition science has changed since 2008
Jan 29, 202514 min
BONUS: Attack of the killer... Brussels sprout?
Jan 27, 20254 min
These two nutrients may prevent cognitive decline, but there is a catch
Jan 22, 202510 min
What is gymnema sylvestre and can it help with sugar cravings?
Jan 15, 202514 min
Is high fructose corn syrup really that bad?
Jan 8, 202510 min
5 tips for eating healthier in the New Year
Dec 30, 202410 min
Please don't eat the mistletoe! (Reissue)
Dec 23, 20244 min
Debunking common myths about sulfites and wine
Dec 18, 202411 min
Do alcohol mitigation products really work?
Dec 11, 202413 min
What nutrients work to ward off colds and flus?
Dec 4, 202410 min
Do food dyes cause hyperactivity?
Nov 27, 202413 min
The revolution in diabetes care that no-one is talking about
Nov 20, 202410 min
A simpler way to get relief for IBS?
Nov 13, 202410 min
The surprising links between UPFs and diet quality
Nov 6, 202411 min
How to choose a protein bar (Reissue)
Oct 30, 20249 min
Latest research on intermittent fasting and time restricted eating
Oct 23, 202411 min
Sunscreen vs. Vitamin D: Finding the right balance
Oct 16, 202411 min
How to beat acid reflux for good
Oct 9, 202411 min
Acrylamide in food: Should you be worried?
Oct 2, 202410 min
Nutrition literacy in the age of TikTok
Sep 25, 202421 min