Nutrition Diva
837 episodes — Page 1 of 17
Can resveratrol prevent bone loss? What the research really shows
May 13, 202611 min
What science has to say about your sweet tooth
May 6, 202612 min
Can your diet reverse hair loss? (Reissue)
Apr 29, 202610 min
Bread first or last? Does food order affect blood sugar?
Apr 22, 202611 min
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
Apr 15, 202611 min
What’s with the pickle juice shot trend?
Apr 8, 202613 min
The science (and sales appeal) of low net carb candies
Apr 1, 202612 min
Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
Mar 25, 202610 min
Is coffee mold actually making you sick?
Mar 18, 202612 min
9 Ways to Optimize Breakfast
Mar 11, 202610 min
New Research Alert: How do sugar substitutes affect the microbiome?
Mar 4, 202612 min
Study proves that UPFs cause weight gain…or does it?
Feb 25, 202611 min
How do fermented dairy products affect cholesterol?
Feb 18, 20268 min
Fiber-maxxing: How much fiber is too much?
Feb 11, 202613 min
Maybe “hyperpalatabilty” isn’t the problem after all
Feb 4, 202614 min
Have GLP-1s become the new Botox?
Jan 28, 202624 min
Your questions about coffee and health
Jan 21, 202610 min
Does a high protein diet accelerate aging?
Jan 14, 20269 min
Fact check: Is it bad to drink coffee on an empty stomach?
Jan 7, 202611 min
Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
Dec 31, 20259 min
How alcohol is metabolized (Reissue)
Dec 24, 20256 min
Does soybean oil drive obesity?
Dec 17, 202515 min
Does growing almonds really waste too much water?
Dec 10, 202510 min
IV drip bars: What you really get for $300
Dec 3, 202512 min
How long does caffeine really stay in your system?
Nov 26, 202511 min
When “healthy eating” means eating more
Nov 19, 202510 min
Getting the lead out (of your protein shake)
Nov 12, 202511 min
Touching GRAS: What ‘generally recognized as safe’ really means
Nov 5, 202512 min
Can healthier soil make food more nutritious? Yes, but…
Oct 29, 202519 min
This is your brain on blueberries (Reissue)
Oct 22, 20257 min
Is beef tallow a healthy fat?
Oct 15, 202511 min
Does Time-Restricted Eating increase heart risk?
Oct 8, 202512 min
The Truth About ‘Cortisol Belly’
Oct 1, 202511 min
Can an estrogen-lowering diet make men more manly?
Sep 24, 202512 min
Does Ozempic slow aging? Separating facts from hype
Sep 17, 202512 min
Are industrial emulsifiers harmful to your health?
Sep 10, 202514 min
What are nightshades and are they inflammatory?
Sep 3, 202510 min
Nutrition Diva Mailbag: Answers to your latest questions
Aug 27, 202513 min
Are protein pastas worth the money?
Aug 20, 202515 min
Toxic tea bags? Sorting fact from fear
Aug 13, 202513 min
How safe is your tap water?
Aug 6, 202515 min
Two big reasons to rethink your fish oil supplement
Jul 30, 202513 min
Can HMB help prevent age-related muscle loss?
Jul 23, 202510 min
Resistant starch: Your questions answered
Jul 16, 202517 min
Are protein powders as filling as protein from real foods?
Jul 9, 202514 min
What’s the problem with seed oils? (Reissue)
Jul 2, 202510 min
Are you making your smoothies all wrong?
Jun 25, 20259 min
Are GLP-1s the “cure” for our addictive food supply?
Jun 18, 202515 min
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Jun 16, 20254 min
Should certain foods come with warning labels?
Jun 11, 202513 min