Nutrition Diva
845 episodes — Page 4 of 17
Is the recommended intake of calcium higher than it needs to be?
Nov 8, 202310 min
Are mushrooms a vegetable?
Nov 1, 202311 min
What is the future of bariatric surgery?
Oct 25, 202311 min
How to build a better salad in 6 steps
Oct 18, 202310 min
Ozempic plateaus, muscle loss, and more
Oct 11, 202313 min
Does milk cause early puberty in kids?
Oct 4, 202310 min
The real reason personalized nutrition works
Sep 27, 202314 min
A provocative new study on ultra-processed foods
Sep 20, 202321 min
How to get calcium into your bones (and out of your arteries)
Sep 13, 202311 min
What the heck is mindful(ish) eating?
Sep 6, 202343 min
Your diet isn’t as healthy as you think
Aug 30, 202311 min
Creatine: not just for muscleheads?
Aug 23, 202311 min
NAFLD is now MAFLD
Aug 16, 202310 min
Surprising study results undermine confidence in the MIND diet
Aug 9, 202311 min
Tapping into the many benefits of resistant starches
Aug 2, 202313 min
Are we depleting the soil of crucial nutrients?
Jul 26, 202310 min
Celebrating 15 years of Nutrition Diva
Jul 21, 202334 min
Is nutrition a fake (or failed) science?
Jul 19, 202311 min
Food, we need to talk
Jul 12, 202333 min
Farm-raised vs wild-caught fish
Jul 5, 202312 min
What is berberine and who should be taking it?
Jun 28, 20238 min
Phytoestrogens in soy: Did we have the story wrong?
Jun 21, 20239 min
What does the new WHO recommendation on artificial sweeteners mean for you?
Jun 14, 202312 min
Just how dangerous is brown rice?
Jun 7, 202312 min
Listener Q&A: Water weight, stress eating, and more
May 31, 202310 min
Are almonds to blame for the water crisis in the Southwest?
May 24, 20236 min
Prediabetes: Is it really a lifestyle disease?
May 17, 202325 min
How to lower high triglycerides
May 10, 20239 min
Does low thyroid function help you live longer?
May 3, 202312 min
Does a varied diet shorten your life?
Apr 26, 202311 min
Can vitamin K2 prevent osteoporosis?
Apr 19, 202313 min
Potty Talk with Tamara Duker Freuman
Apr 12, 202321 min
Is almond milk inflammatory? And more listener questions
Apr 5, 202314 min
Do you need a continuous glucose monitor? (Reissue)
Mar 29, 20239 min
Beyond FODMAPS with Beth Rosen, RD
Mar 22, 202325 min
Does drinking water with meals impair digestion?
Mar 15, 20239 min
What’s all this about erythritol and blood clots?
Mar 8, 202312 min
Are saturated fats from plants healthier?
Mar 1, 20239 min
What really works to clean fresh produce?
Feb 22, 202311 min
Is lean protein really better for you?
Feb 15, 202310 min
We’re losing the sodium wars—but potassium could help turn the tide
Feb 8, 20239 min
New research on risks and benefits of drinking alcohol
Feb 1, 202311 min
Nutrient dense vs energy dense and why it matters
Jan 25, 202313 min
Heavy metals in chocolate: how worried should you be?
Jan 18, 202312 min
Are keto-friendly products a healthy way to increase fiber?
Jan 11, 20238 min
Are we eating too much protein? Or not enough?
Jan 4, 202311 min
New Year’s resolutions for health educators, influencers, and media
Dec 28, 20229 min
Cocoa vs cacao: which is healthier?
Dec 21, 20228 min
Nutrition tips for night shift workers
Dec 14, 202210 min
The pros and cons of the Carnivore Diet
Dec 7, 202211 min