Nutrition Diva
867 episodes — Page 4 of 18
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Mar 25, 20245 min
How does sodium intake affect bone health?
Mar 20, 20248 min
How much do you need to worry about getting too much niacin?
Mar 13, 20248 min
BONUS: We need a better way to define ultra-processed food
Mar 11, 20246 min
Is it time to give plant-based burgers a second try?
Mar 6, 202410 min
BONUS INTERVIEW: Fighting food insecurity
Mar 5, 202418 min
How big a problem are microplastics?
Feb 28, 20248 min
Should you be eating (way) more salt?
Feb 21, 202412 min
Are powdered green supplements like AG1 worth the money?
Feb 14, 20248 min
Is drinking milk unnatural?
Feb 7, 202413 min
How (not) to give nutrition advice
Jan 31, 20248 min
Your burning nutrition questions answered
Jan 24, 202410 min
How to reduce your exposure to pesticides
Jan 17, 20249 min
Actually, food is not medicine
Jan 10, 20249 min
Thinking of drinking less in 2024?
Jan 3, 20248 min
How to overhaul your diet
Dec 27, 202310 min
Can the Yuka app guide you to healthier choices?
Dec 20, 202310 min
What's the deal with Apeel?
Dec 13, 20238 min
Do we need to refine our thinking about sugar and health?
Dec 6, 202310 min
How to Eat Healthy When Traveling
Nov 29, 20238 min
5 Ways to Save Yourself From Overeating This Thanksgiving
Nov 22, 20237 min
Dangers of Unplanned Eating (Reissue)
Nov 15, 202310 min
Is the recommended intake of calcium higher than it needs to be?
Nov 8, 202310 min
Are mushrooms a vegetable?
Nov 1, 202311 min
What is the future of bariatric surgery?
Oct 25, 202311 min
How to build a better salad in 6 steps
Oct 18, 202310 min
Ozempic plateaus, muscle loss, and more
Oct 11, 202313 min
Does milk cause early puberty in kids?
Oct 4, 202310 min
The real reason personalized nutrition works
Sep 27, 202314 min
A provocative new study on ultra-processed foods
Sep 20, 202321 min
How to get calcium into your bones (and out of your arteries)
Sep 13, 202311 min
What the heck is mindful(ish) eating?
Sep 6, 202343 min
Your diet isn’t as healthy as you think
Aug 30, 202311 min
Creatine: not just for muscleheads?
Aug 23, 202311 min
NAFLD is now MAFLD
Aug 16, 202310 min
Surprising study results undermine confidence in the MIND diet
Aug 9, 202311 min
Tapping into the many benefits of resistant starches
Aug 2, 202313 min
Are we depleting the soil of crucial nutrients?
Jul 26, 202310 min
Celebrating 15 years of Nutrition Diva
Jul 21, 202334 min
Is nutrition a fake (or failed) science?
Jul 19, 202311 min
Food, we need to talk
Jul 12, 202333 min
Farm-raised vs wild-caught fish
Jul 5, 202312 min
What is berberine and who should be taking it?
Jun 28, 20238 min
Phytoestrogens in soy: Did we have the story wrong?
Jun 21, 20239 min
What does the new WHO recommendation on artificial sweeteners mean for you?
Jun 14, 202312 min
Just how dangerous is brown rice?
Jun 7, 202312 min
Listener Q&A: Water weight, stress eating, and more
May 31, 202310 min
Are almonds to blame for the water crisis in the Southwest?
May 24, 20236 min
Prediabetes: Is it really a lifestyle disease?
May 17, 202325 min
How to lower high triglycerides
May 10, 20239 min