Nutrition Diva
867 episodes — Page 3 of 18
Why we crave junk food at night (and what to do about it)
Feb 12, 202510 min
Why you should eat more beans (and how to make it easier)
Feb 5, 202511 min
800 Episodes Later: How nutrition science has changed since 2008
Jan 29, 202514 min
BONUS: Attack of the killer... Brussels sprout?
Jan 27, 20254 min
These two nutrients may prevent cognitive decline, but there is a catch
Jan 22, 202510 min
What is gymnema sylvestre and can it help with sugar cravings?
Jan 15, 202514 min
Is high fructose corn syrup really that bad?
Jan 8, 202510 min
5 tips for eating healthier in the New Year
Dec 30, 202410 min
Please don't eat the mistletoe! (Reissue)
Dec 23, 20244 min
Debunking common myths about sulfites and wine
Dec 18, 202411 min
Do alcohol mitigation products really work?
Dec 11, 202413 min
What nutrients work to ward off colds and flus?
Dec 4, 202410 min
Do food dyes cause hyperactivity?
Nov 27, 202413 min
The revolution in diabetes care that no-one is talking about
Nov 20, 202410 min
A simpler way to get relief for IBS?
Nov 13, 202410 min
The surprising links between UPFs and diet quality
Nov 6, 202411 min
How to choose a protein bar (Reissue)
Oct 30, 20249 min
Latest research on intermittent fasting and time restricted eating
Oct 23, 202411 min
Sunscreen vs. Vitamin D: Finding the right balance
Oct 16, 202411 min
How to beat acid reflux for good
Oct 9, 202411 min
Acrylamide in food: Should you be worried?
Oct 2, 202410 min
Nutrition literacy in the age of TikTok
Sep 25, 202421 min
Helping kids of every size thrive
Sep 18, 202421 min
How probiotic foods do (and don’t) affect your gut
Sep 11, 20249 min
BONUS: Food insecurity goes to college
Sep 9, 20246 min
Healthy eating tips for college students
Sep 4, 20248 min
What makes soy more than just another bean?
Aug 28, 202410 min
What you need to know about TMAO
Aug 21, 202412 min
Can you absorb nutrients through the skin?
Aug 14, 20249 min
Are sweet proteins the new Stevia?
Aug 7, 202410 min
When do probiotic supplements make sense? (Reissue)
Jul 31, 20249 min
Yogurt prevents diabetes?
Jul 24, 202411 min
The snack paradox
Jul 17, 202411 min
How does a pH-balancing diet work?
Jul 10, 20249 min
What’s the deal with prebiotic sodas?
Jul 3, 20248 min
All about kefir, including how to brew your own
Jun 26, 202412 min
Could fish oil actually increase your risk of cardiovascular events?
Jun 19, 20248 min
How nutrients in foods and supplements work together
Jun 12, 202410 min
The truth about magnesium and muscle cramps
Jun 5, 20249 min
What really works to clean fresh produce? (Reissue)
May 29, 202411 min
What is Spirulina good for?
May 22, 202410 min
What’s the link between diet and mental health?
May 15, 20249 min
Are these healthy foods too risky to eat?
May 8, 20249 min
What can sea moss do for your health?
May 1, 202410 min
Can you really be healthy at any size?
Apr 24, 20248 min
What’s the problem with seed oils?
Apr 17, 202410 min
Are collagen supplements worth the money?
Apr 10, 202412 min
BONUS: Dirty Dozen - Much ado about nothing?
Apr 8, 20244 min
What exactly are the advantages of eating seasonally?
Apr 3, 20247 min
Turning down the food noise, with Dr. Nina Crowley
Mar 27, 202430 min