Nutrition Diva
837 episodes — Page 3 of 17
When do probiotic supplements make sense? (Reissue)
Jul 31, 20249 min
Yogurt prevents diabetes?
Jul 24, 202411 min
The snack paradox
Jul 17, 202411 min
How does a pH-balancing diet work?
Jul 10, 20249 min
What’s the deal with prebiotic sodas?
Jul 3, 20248 min
All about kefir, including how to brew your own
Jun 26, 202412 min
Could fish oil actually increase your risk of cardiovascular events?
Jun 19, 20248 min
How nutrients in foods and supplements work together
Jun 12, 202410 min
The truth about magnesium and muscle cramps
Jun 5, 20249 min
What really works to clean fresh produce? (Reissue)
May 29, 202411 min
What is Spirulina good for?
May 22, 202410 min
What’s the link between diet and mental health?
May 15, 20249 min
Are these healthy foods too risky to eat?
May 8, 20249 min
What can sea moss do for your health?
May 1, 202410 min
Can you really be healthy at any size?
Apr 24, 20248 min
What’s the problem with seed oils?
Apr 17, 202410 min
Are collagen supplements worth the money?
Apr 10, 202412 min
BONUS: Dirty Dozen - Much ado about nothing?
Apr 8, 20244 min
What exactly are the advantages of eating seasonally?
Apr 3, 20247 min
Turning down the food noise, with Dr. Nina Crowley
Mar 27, 202430 min
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Mar 25, 20245 min
How does sodium intake affect bone health?
Mar 20, 20248 min
How much do you need to worry about getting too much niacin?
Mar 13, 20248 min
BONUS: We need a better way to define ultra-processed food
Mar 11, 20246 min
Is it time to give plant-based burgers a second try?
Mar 6, 202410 min
BONUS INTERVIEW: Fighting food insecurity
Mar 5, 202418 min
How big a problem are microplastics?
Feb 28, 20248 min
Should you be eating (way) more salt?
Feb 21, 202412 min
Are powdered green supplements like AG1 worth the money?
Feb 14, 20248 min
Is drinking milk unnatural?
Feb 7, 202413 min
How (not) to give nutrition advice
Jan 31, 20248 min
Your burning nutrition questions answered
Jan 24, 202410 min
How to reduce your exposure to pesticides
Jan 17, 20249 min
Actually, food is not medicine
Jan 10, 20249 min
Thinking of drinking less in 2024?
Jan 3, 20248 min
How to overhaul your diet
Dec 27, 202310 min
Can the Yuka app guide you to healthier choices?
Dec 20, 202310 min
What's the deal with Apeel?
Dec 13, 20238 min
Do we need to refine our thinking about sugar and health?
Dec 6, 202310 min
How to Eat Healthy When Traveling
Nov 29, 20238 min
5 Ways to Save Yourself From Overeating This Thanksgiving
Nov 22, 20237 min
Dangers of Unplanned Eating (Reissue)
Nov 15, 202310 min
Is the recommended intake of calcium higher than it needs to be?
Nov 8, 202310 min
Are mushrooms a vegetable?
Nov 1, 202311 min
What is the future of bariatric surgery?
Oct 25, 202311 min
How to build a better salad in 6 steps
Oct 18, 202310 min
Ozempic plateaus, muscle loss, and more
Oct 11, 202313 min
Does milk cause early puberty in kids?
Oct 4, 202310 min
The real reason personalized nutrition works
Sep 27, 202314 min
A provocative new study on ultra-processed foods
Sep 20, 202321 min