Motherhood Unstressed

"If you want to make a better marriage, make a better you." Anyone who has tied the knot, knows that your relationship changes significantly after years of marriage. From the demands of raising kids, to loss of intimacy, to the mundane of the everyday: the challenge to not only stay married but be happy and fulfilled in your relationship is immense. Casey and Meygan Caston call themselves the couple least likely to succeed in marriage, but through deep internal work, they transformed their struggling relationship on the brink of divorce, and are taking the lessons they learned to help couples all over the world heal their marriages and create happier and healthier families. Listen in to learn what most couples struggle with, common relationship pitfalls to avoid, and keys ways you can make your marriage not only divorce-proof but closer and happier than ever before. Connect with Meygan and Casey on Instagram and and at https://www.marriage365.org Purchase their books and take their courses here. New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

In this short meditation I guide you through a total body release of tension and negative emotion, so that you can easily and effortlessly fall asleep and stay asleep. New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

According to the latest data, 70.5% of teens have experienced cyber bullying, 45.6% engaged in conversations about anxiety or depression, 72.1% encountered sexual content and 35.9% experienced self-harm/suicidal thoughts. These statistics can seem overwhelming and downright frightening as a parent, but there is an ally in the fight to protect our children from an increasingly connected and documented world. Titania Jordan is the CMO and Chief Parent Officer of Bark, which provides monitoring for texts, emails, YouTube, and 24 social media platforms. Many times, parents aren't even aware there's an issue or threat involving their children until Bark sends an alert. In this episode we cover the sheer enormity of the problem, and how you as a parent don't have to feel alone or overpowered by the reality of the online space and the risks it poses to our children. As expansive and concerning as this problem is, there is help--Bark is tech that keeps your kids safer online and in real life. Listen in to find out what to look for, how to have the tough conversations around mental health, and become authentically closer with your children. Use the code MOTHERHOOD with Bark for a free month and feel empowered as parent in this new fast-paced digital world. Resources Mentioned Parenting in a Tech World (Facebook Group): https://www.facebook.com/groups/parentinggeeks/ Barkomatic (The Ultimate Resource for Online Parental Controls): https://bark-o-matic.com/ Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code MOTHERHOOD for a free month with Bark

What happens when the status quo of American health care is failing you? As frustrating as it can be, there is hope. Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper's Naturals. She founded her company after healing her own chronic health issues with the power of bee propolis after a trip abroad where natural healthcare is more accepted. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Listen in to learn how certain bee products help with different conditions, and why protecting and sustainably sourcing bee products will be the future of healthcare in America and save us from our own reliance on and overuse of antibiotics in the food system. Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

In this short guided meditation, I help you relax and develop a greater sense of optimism, gratitude and peace to start your day off right. Sponsored by Motherhood Unstressed CBD Use the code Buckhead to save at checkout

Wayne Dyer famously said, "If you change the way you look at things, the things you look at change." Those wise sentiments are at the core of my guest's work, and sets the stage for how he is making an incredible impact in the bodybuilding and mental fitness world. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the globe on the benefits of an intelligent and holistic approach to muscle building and its effect on thriving health, longevity, upgraded consciousness, self-confidence and an overall positive outlook on life. He also hosts the podcast "Muscle Intelligence" and is the creator of the best-selling muscle-building program MI40. In this episode we discuss how revolutionary it can be to your work, your body and your life when you start to shift your internal dialogue from an evolutionary-based negative mindset to one of gratitude and optimism. Listen in to learn simple and effective tactics that Ben uses every single day to help train your mind so that you can be a stronger person, both inside and out. Links Website: benpakulski.com Facebook: facebook.com/BenPakulskiMuscleIntelligence/ Twitter: twitter.com/ifbbbenpakulski Instagram: instagram.com/bpakfitness YouTube: youtube.com/channel/UCrBgn6e8XA6JczrxnZFSJeg Podcast Instagram: instagram.com/muscleintelligencepodcast Website: mi40nation.com LinkedIn: linkedin.com/in/benpakulski If you like today's episode, check us out on Apple Podcasts at https://podcasts.apple.com/us/podcast/motherhood-unstressed and leave us a 5-star rating and a creative review! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization, all relaxation and rejuvenation. Use code Buckhead at https://www.motherhoodunstressed.com to save on our organic CBD

The desire to be happy is something we all are born with, so why do so many struggle with depression, anxiety, insecurity, and lack of purpose? The solution to these all too common issues, is simpler than you think. You may know Sanni McCandless from the Award Winning documentary Free Solo, but the heart of her work is in her role as a life and transition coach for outdoor-focused individuals who want to create more tailored, intentional lifestyles. Through her coaching, she helps people overcome the doubts and concerns that constantly get in the way of living fearlessly and feeling fulfilled. Sanni is also a co-founder of the event series and resource hub, Outwild. Connect with Sanni at https://www.sannimccandless.com or on Instagram @sannimccandless and @outwild.co Outwild is a community, resource hub, and event series for people who want to create more outdoor and value-driven lifestyles. Our mission is to provide people the space and tools they need to move forward in life with more intention. Whether that means developing healthier habits or changing career directions, we want to help spur growth. Through our 3-day retreat-style weekends, we aim to create a culture shift – one where values are at the heart of success, balance is as necessary as breakfast, and any day is a good day if it involves fresh air. Catch Sanni in the Free Solo documentary, available on Netflix and Amazon Prime About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

Prayer has been proven to help and heal others, even when done from afar. Listen to get centered and consciously direct your healing energy to the people and animals suffering from the Australian bushfires, while reducing stress and boosting your immune system in the process. Resources: Meditation, Prayer and Spiritual Healing: The Evidence Alterations in brain and immune function produced by mindfulness meditation About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

When it comes to modeling healthy behavior for your kids, it can often feel overwhelming, but it can be done, and it's easier than you think. This week I'm sitting down with Alicia Wilks to talk about how to lean into a plant-based diet and why it has been proven to help you and your children live longer, healthier lives. Alicia is a mother of five and wife of James Wilks. Their recently released film, "The Game Changers" by Oscar-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul showcases elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, will change your understanding of food and definition of true strength. About Game Changers Film Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human performance. Showcasing elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true strength. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

I am rounding out the year with an acknowledgement of how amazing this past season has been, my gratitude for you the listener for getting us into the Top 50 charts, and what my intention is for the show in 2020. Thank you for listening! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

In this short mindfulness meditation, I guide you to loving and living in your authentic truth. Release tension and fear, and start living your best life this new year with true self-acceptance and self-love. About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

Resentment is the #1 sign that we are living without boundaries. Do you know how to set boundaries and make them stick or are you are constantly giving in to others to keep the peace, and feeling terrible in the process? Most women don't know how to set boundaries because they don't know what to say, and are adverse to conflict. Author, speaker and coach Nancy Levin explains how to set boundaries in every area of our lives--with partners, children, and within our businesses, and in the process shows you of the best ways to love yourself and set yourself free. In this episode you will learn: How to have tough conversations and get what you want Methods for maintaining boundaries (including writing + practicing your boundary scripts) How to deal with continued bad behavior, and How knowing your non-negotiables sets you up for success (IRL and online) Preorder her new book at nancylevin.com/newbook and receive the free video workshop "Zen and the Art of Boundary Maintenance-- Holiday Edition" And join Nancy and Gabby Bernstein LIVE in NYC on January 9th for the launch of her new book! More info at Nancylevin.com/nyc About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

Doing this meditation will have you feeling more at peace, while also buzzing with healing energy. It's also a great one to do with your partner and kids! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic healing Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

Mara Davis rose to celebrity status as an on-air DJ at 92.9 FM in the 1990s and now regularly appears on the Bert Show and Atlanta Eats on Peachtree TV. Through her hilarious and unabashed style of truth telling, she offers a refreshing take on how to live an authentic life: letting go of ego and societal expectations as a woman and mother, not caring about what others might think, and achieving the self-confidence to pursue your soul's true calling. Connect with her on Instagram @maradavis2000 and Twitter @maradavis Resources: Dr. Steven Rosenberg, OB/GYN Mara's Charity: The Homeless Period Project About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

After doing this short guided mindfulness meditation, you will feel lighter, happier, and less burdened by negative thoughts and emotions that no longer serve you. Please share + leave us a 5 Star Review on Apple Podcasts! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

What is "Hygge" and how can you master it to create a beautiful energy in your home this holiday season? This week, Danish Actress and author of the book, "Hygge", Marie Tourell Soderberg is revealing how she creates a comfortable cozy environment for family and guests with the magic of Hygge and how you can too. We also discuss the importance of BEING PRESENT and how crucial it is for mothers to nurture themselves and release feelings of "not enough". This is a powerful conversation, and one that is especially needed as we close out one year and head into the next. Please share + leave us a 5 Star Review on Apple Podcasts! About our Sponsors Use code Unstressed to save 15% with Beekeeper's Naturals "Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life!" Code Buckhead to save on our organic USA-grown Motherhood Unstressed CBD "Release the Stress, and Align with Your Truth"

I am answering all of your burning questions: from CBD to self-care, to podcasting, to how I maintain my weight after having two kids! This is a fun one that covers a range of interesting topics guided by you the listener! Resources Mentioned: CBD Preventing Addiction and Relapse Study FMLA Protection for Maternity Leave TEDx Talk Libsyn Podcasting Platform About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you'll actually love. And, as part of our mission, we do everything in our power to save the bees while we're at it. Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, James Beard Award Nominee, and self-taught problem-solver for the modern home cook. In this episode we're talking about how to embody a more balanced approach to motherhood and mealtime, and why releasing the guilt for self-care is crucial to your longterm happiness. Along with her meal planning service, Sprouted Kitchen Cooking Club which offers a streamlined weekly meal plan, Sara recently authored the e-book, Little Sprouts which focuses on getting more produce into little ones with less resistance. About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you'll actually love. And, as part of our mission, we do everything in our power to save the bees while we're at it. Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

In this short guided meditation, I help you stay centered and calm through the busyness of the holiday season. About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you'll actually love. And, as part of our mission, we do everything in our power to save the bees while we're at it. Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

What does child sex trafficking look like, and how can you fight and prevent it from happening in your city? Human trafficking is happening all over the world, but the more you know about it, the more empowered you become to combat it. This week I'm speaking with O.U.R. Rescue Director of Outreach Jani Dix about the incredible work her organization is doing in conjunction with law enforcement to free and heal children from sex trafficking, and how you can join in the fight too. Surprisingly, in the United States, trafficking occurs and then the child goes home at night--it's not what you'd typically imagine or what you've seen in the media. This is an incredibly important conversation that has the potential to save innumerable lives from slavery: Listen in, learn what to look for in your own community, and learn how YOU can help in the fight against people who actively seek to harm children. Participate in O.U.R. Rescue's Giving Tuesday to receive a special gift! Take the free trafficking course to educate yourself on what to look for in your own community. Connect with OUR Rescue at http://ourrescue.org and on all social media channels @ourrescue About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you'll actually love. And, as part of our mission, we do everything in our power to save the bees while we're at it. Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

In this short guided meditation I show you how to elevate your consciousness to a higher realm and answer inner questions you've been laboring over. About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you'll actually love. And, as part of our mission, we do everything in our power to save the bees while we're at it. Bee products are simple. They're natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

Rory Gardiner is a CCMA Nominated Country Artist, TEDx speaker, and stand-up comedian. His viral Youtube video that brought him to the TEDx stage centered on using humor to overcome adversity. He now speaks all over the world inspiring both adults and kids with his message of vulnerability, humor, and above all, hope. His latest kids album on self-acceptance and self-love, "When I Grow Up" is out now! Connect with Rory at http://www.rorygardiner.com and Instagram @rorygardinermusic. Please share and leave a review on Apple Podcasts! About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

I'm sharing my top hacks for getting in meaningful self-care despite a time-crunched schedule. Please share and leave a review on Apple Podcasts! About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options are available! More at www.Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

Adam Rapp is an American novelist, Broadway playwright, screenwriter, musician and film director. His play, Red Light Winter, was a Pulitzer Prize finalist in 2006. The interview took place at Studio 54 immediately after I caught his incredible new Broadway play, The Sound Inside, and I was thrilled to be able to ask him about his formidable career, his creative process, and how you can nurture boundless creativity in your own life. The Sound Inside, a psychological thriller about the relationship between a tenured professor and a student, is now showing at Studio 54 in New York City. Tony Award winner David Cromer directs co-stars Mary-Louise Parker and Will Hochman in his Broadway debut. Purchase tickets at www.Broadway.com Please share and leave a review on Apple Podcasts! About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

In this short guided meditation, Liz will help you get centered and be a more present parent with your children. Please share and leave a review on Apple Podcasts! About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! Wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

"It's OK to sweat, it's not OK to stink." Founder of the incredible natural deodorant line, "Shining Light", Sara Salter is on the show explaining why you need to ditch pore-blocking + toxic aluminum deodorant and go for a natural version instead. I reached out to Sara after trying her products and noticing how much they actually worked---I had to find out more about her and her company and why she decided to start it. I was thrilled to discover that she wanted something natural for her son, who upon reaching puberty started to smell like a stinky man rather than a boy. Not surprisingly, often it takes wanting to make a better choice for our children that helps us all lead healthier lives. In this episode you'll learn why natural deodorants are so much better for you than traditional, and why children especially need a more natural solution to stinky sweat. Use the code UNSTRESSED for 25% off all online orders at www.shininglightdeodorant.com Connect with Sara on Instagram @shining_light_deodorant and online at www.shininglightdeodorant.com Available wherever you download podcasts. Please share and leave a review on Apple Podcasts! About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 15% on your next order! Wholesale options available! Sponsored by Motherhood Unstressed CBD More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

In this short guided meditation, Liz will help you release tension, connect with yourself, and feel at peace. Please share and leave a review on Apple Podcasts! About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 15% on your next order! Wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

Let's talk about open relationships! Relationship coach and co-host of the True Sex & Wild Love Podcast Whitney Miller is on the show getting REAL about open and traditional relationships, and sharing how her ability to trust her inner voice despite societal norms and conditioning has led her to live an authentic and beautiful life. In this episode you will learn: Research on the correlation between longterm relationships and boredom and keys ways to reverse it. Learning and growing through life transitions. Observing triggers without judgement. Leaning into fear and the unknown and getting to know yourself in the process. Open relationships aren't for everyone, but undoubtedly there are great lessons to be learned from those that choose to live their lives in a different way. Who knows what insights you may take away for your own benefit, listen in to find out! Available wherever you download podcasts. Please share and leave a review on Apple Podcasts! Connect @WhitnLove on Instagram [email protected] Retreat coming soon! Resources Mentioned: True Sex & Wild Love Podcast with Whitney Miller and Dr. Wednesday Martin Books: Untrue, Opening Up, Ethical Slut, More Than Two, & Sex at Dawn About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 15% on your next order! Wholesale options available! More at motherhoodunstressed.com

What does it mean to "do the work"? So often in the personal development space you hear that term, but what does it actually mean? Positive psychology expert Tallia Deljou is on the podcast getting open and honest about how to go deeper, push through your fears, and look beyond surface level excuses about what you don't like about your life, into the deeper true causes of unhappiness. This conversation is going to make you uncomforabtle and question everything you thought about your life, but in the best possible way. If you're interested in learning how to change your own storyline, consciously shape your reality, and optimize your life, listen in. Available for free on @applepodcasts or wherever you download podcasts. Please subscribe and leave us a review! About Tallia Tallia Deljou is a positive psychology expert and coach who helps women develop the skills and mindset to elevate their life paths with clarity and confidence. Connect with Tallia at https://talliadeljou.com/about and listen to her podcast "Sincerely, Me" wherever you download podcasts.

Join Liz for a short guided meditation on envisioning and manifesting your ideal life. Prepare to elevate your energy, get focused, and feel totally blissed out. More at mothehoodunstressed.com Follow Liz on Instagram @motherhoodunstressed Sponsored by Motherhood Unstressed CBD Please subscribe and leave us a review on Apple Podcasts!

This week on the Motherhood Unstressed podcast, learn key secrets and strategies for success in any endeavor from best selling author Shaan Patel. After founding Prep Expert SAT & ACT Preparation, Shaan won a Shark Tank deal with billionaire Mark Cuban and was able to scale his impact on the world, while still earning his MD/MBA from Yale and USC, and working as a dermatology resident physician at Temple University. The lessons Shaan shares from his own upbringing, namely, "education above all else" speak not only academic achievement, but what it takes to truly be successful in any field, you or your children decide to pursue. This is a powerful conversation on the importance of resilience, faith, dedication, and above all hard work. Download for free wherever you listen to podcasts. Connect with Shaan at https://prepexpert.com About Shaan Shaan Patel knows what hard-work looks like. He is the founder/CEO of Prep Expert, winner of a $250K Shark Tank deal with billionaire Mark Cuban, a bestselling author of numerous books, received his MBA from Yale and MD at USC, is currently a dermatology resident physician at Temple University and was recently named Inc. 30 Under 30 for 2019. Shaan is a first-generation Indian-American whose parents immigrated to the U.S. in the early 1980s. He grew up in "seedy part" of Las Vegas in his parent's budget motel, attended inner-city public schools in the worst school district in the nation (40% drop out rate), and was clueless about standardized tests. After spending hundreds of hours studying for the SAT he was able to raise his score from average to perfect - a feat achieved by only 0.02% of all high school students. His life completely changed because of this, he was admitted into prestigious universities, received $250 million in scholarships and even met the President. This pivotal moment helped Shaan create Prep Expert, a 6-week course to help high school students achieve and have control over their own dreams. Prep Expert is the nation's fastest growing test preparation provider, because as Shaan says "if you change your scores, you can change your life." Resources:

In this solo episode Liz covers the basics of CBD, what it does to your body on a physiological level, dosages, how best to take it, and key things to look for when purchasing your CBD. Purchase Motherhood Unstressed CBD at motherhoodunstressed.com More at instagram.com/motherhoodunstressed

This week I'm sitting down with 4x New York Times best selling author Dr. Steven Gundry to talk about the devolution of diet and nutrition in America, the destruction of our food supply due to powerful corporations and acquiescent researchers and politicians, and what you can do to protect yourself and your family so that you can live a long and healthy life. Specifically, RoundUp (glyphosate), patented as an antibiotic, is sprayed on virtually everything we eat, essentially destroying the gut biome leading to leaky gut and ill health. As bleak as the food supply is in this country, there ARE things you can do to give yourself and your children a fighting chance--listen in to learn how. Connect to Dr. Gundry at https://drgundry.com Resources: Books: The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, The Plant Paradox, The Longevity Paradox

Join Liz for a fast and fun meditation that will get you settled and ready for the day. Even better, you can bring your kids along and begin to train them as well in the practice of mindfulness meditation. Sponsored by Motherhood Unstressed CBD More at motherhoodunstressed.com and Instagram @motherhoodunstressed

"I would rather be broke and happy, than be miserable." Business strategist, entrepreneur, and host of the "Master Your Mind, Business and Life Podcast", Lauren Smith, realized that working for a corporation that clearly didn't care about her, or her parental status was making her miserable. She took the leap into working for herself, and has never looked back. We also discuss how her deep spiritual nature and intuition allowed her to understand and trust herself as she went out on her own, and how you can develop these crucial life skills in your and your children's lives. Connect with Lauren at mindbizlife.com More at motherhoodunstressed.com and Tag us on Instagram @motherhoodunstressed

In this week's episode, I ask world renowned artist, Daren Magee, about his journey from the safety net of traditional employment to working an artist full-time and how his art has changed since becoming a father. He shares the important interplay between intuition and practical action and how it all begins with trusting yourself first. We also dive into the healing and expanding role of psychedelics, and how they have impacted his art and how he views the world. Connect with Daren at https://realfunwow.com and instagram.com/realfunwow https://maps.org More at instagram.com/motherhoodunstressed

Learn the five pillars of a happy life, how to SIMPLIFY your home, and the importance of creating routines to help you live your best momlife from blogger and podcast host Jennifer Blossom. Listen to the Blossoming Mom and Baby Podcast wherever you download podcasts. Connect with Jennifer at https://www.blossomingmommyandbaby.com and instagram.com/blossomingmomandbaby "As I learned more about my body and how to heal, I started to share my story of hope and redemption online."

In this episode Liz has an eye-opening skin health conversation with Benjamin Knight R.Ph., the natural pharmacist behind the Truth Treatment System—a ground-breaking skin health product line that Harper's Bazaar named #1 in "Secrets to Beautiful Skin." He has been compounding skin care prescription for physicians and their patients for over 35 years and his approach to skin health is based on one simple truth: The same chemistry that heals the skin, makes it beautiful. In this episode we discuss why an effective beauty product needs to treat the skin on a cellular level if any benefit is to be received, and how nutrition and even how we think affects how we age, and how good our skin looks. If you care about your skin and want to learn how to look your best for years to come, this is one enlightening episode you can't afford to miss. Popular with top doctors like Terry Dubrow and Paul Nassif of E!'s Botched, Truth Treatment Systems is a pharmacist-formulated skin health product created with miraculous natural healing abilities—all available without a prescription. With 13 naturally-rich products designed to target every skin care need, Truth Treatment items hydrate and plum skin, repair scars and blemishes, recover collage, help with anti-aging, and much more. Benjamin Knight Fuchs R.Ph. is a registered pharmacist, cosmetic chemist, nutritionist and founder of Truth Treatment has been compounding skin care prescription for physicians and their patients for over 35 years. Ben's approach to skin health is based on one simple truth: The same chemistry that heals the skin, makes it beautiful. VIEW FULL PRODUCT LIST Connect with Benjamin Fuchs at www.truthtreatments.com Please a review on Apple Podcasts! More at motherhoodunstressed.com and Instagram.com/motherhoodunstressed

Settle in for a short guided meditation with Liz designed to help you reduce your anxiety levels, love yourself and your body more, and be able to go into your day with an open heart and head held high. Sponsored by Motherhood Unstressed CBD More at instagram.com/motherhoodunstressed and motherhoodunstressed.com Please leave us a review on Apple Podcasts! Meditation Resource Mentioned: 10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn and Wendy Holden

The creator of "Everybody Loves Raymond" and "Somebody Feed Phil", Phil Rosenthal shares his key lessons for a happy life, and discusses how his journey from Queens to LA was made possible by being true to himself and doing work he loved. In this episode we discuss his path to success in show business, his best advice for parenting, and the great importance of treating others with kindness. Catch "Somebody Feed Phil" and "I'll Have What Phil's Having" on Netflix and "Everybody Loves Raymond" on Amazon Prime. More at motherhoodunstressed.com Sponsored by Motherhood Unstressed CBD Please leave us a review!

From being fired for her pregnancy at a major corporation, to world renowned speaker and entrepreneur, Soulaima Gourani, didn't let being subjected to discrimination bury her. As the primary breadwinner in her family, she had to find a way to survive using the skills she had learned in the corporate world. Within weeks she created her own consulting company, consistently showed up, and eventually took her inspirational story to a series of books and stages all over the world. In this episode we talk about how to create a supportive and strong network, showing up even when you're tired, and how to design the life you want through thoughtful and strategic action. Connect with Soulaima at https://womenreignite.com/home, Soulaima.com and on Instagram @soulaimagourani Join our mailing list at motherhoodunstressed.com to receive Soulaima's One Pager on Networking

Settle in for a brief but effective guided meditation geared towards creating an amazing day. Tag us on your Instagram stories @motherhoodunstressed and hit those 5 stars! More at www.motherhoodunstressed.com

Ann Kaplan is a birth worker and parenting coach who works with moms and moms-to-be. Her work is rooted in teaching moms how to experience incredible births, create home management systems that help run families more efficiently, and help restore a sense of balance to the home. In this episode we discuss why self-care is crucial for every woman, why outsourcing help is not a shameful practice, and why women who don't want to have the same amount sex as their husbands are not broken. Connect with Ann at https://www.mommeexperience.com Mama Guide bit.ly/mamaguide Why My Sexual Revolution is Having Less Sex Blog Post https://www.mommeexperience.com/blog-1/why-my-sexual-revolution-is-having-less-sex

Ashley Merrill created her luxury sleepwear line, Lunya, when she couldn't find anything she loved on the market, and realized there was an opportunity to create something great. Follow along her winding journey from dream to fruition, learn practical business acumen, and see how developing a business process is the key to long-lasting success. Connect with Ashley at Lunya.co and Instagram.com/lunya More at motherhoodunstressed.com I walked by my bedroom mirror and marveled at my outfit – I was wearing my husband's old frat t-shirt and rolled up boxer briefs. In the pursuit of comfort, I had let the wheels fall off. This realization sent me on a journey to find comfortable, flattering sleepwear, but the options available didn't match the modern woman I was or wanted to be. I realized that even though you spend over one-third of your life in bed, sleepwear tends to be the most undervalued part of your wardrobe. It became my mission to make sure that women could feel both comfortable and confident. Ashley Merrill, Founder + CEO

Heather Grimaldi, MS, BCBA is the Founder of Proof Positive ABA Therapies, an organization of highly-trained and compassionate specialists who provide treatment based on the principles of Applied Behavior Analysis, the most widely researched and scientifically validated method known for treating Autism. Armed with empathy, driven by her passion for helping families, and anchored by her own experience as a devoted mother, Heather built Proof Positive ABA Therapies into one of the largest and most respected institutions of its kind. As a Board Certified Behavior Analyst and Clinical Director, Heather's focus was on supporting families and team members tasked with implementing behavior-analytic interventions. Proof Positive ABA Therapies developed individualized treatment plans designed specifically to teach self-help and social skills with a family-focused approach and an emphasis on parent education, distinguishing themselves as trusted and hands-on care providers. In late 2016, the long-running Autism Learning Partners created one of the largest Autism therapy platforms in the U.S. with its acquisition of Proof Positive. Heather proudly continues her work with families as Clinical Liaison and a Business Development executive with Autism Learning Partners Orange County. Her supplement line, Simple Spectrum, offers the critical nutrition that children on the autism spectrum need. Resources: Simple Spectrum Supplements Vitamin B Linked to Speech Delays Autism Learning Partners Autism Nutrition Research Center and Dr. James Adams TACA (Talk About Curing Autism) ABA Therapy

30+ year Stage 4 Cancer Survivor, James Templeton, reveals how he used an alternative approach to treatment, and why a cancer diagnosis doesn't have to be a death sentence. Resources: https://templetonwellness.com https://iusedtohavecancer.com Purchase his book, "I Used to Have Cancer" here If you or a loved one has cancer, there's reason for hope: More than three decades ago, when I was just 32 years old, I was diagnosed with stage 4 melanoma. Doctors offered me few treatment options. And even less chance for survival. That was the beginning of the fight for my life. I pored over stacks of books and medical papers. I dove into alternative health approaches. I met with cancer survivors to hear their stories. I turned the world upside down looking for something, anything, that would give me an edge over cancer. And you know what? I found it. The thing is though… none of what I found came from traditional medical books or doctors. Instead, my discoveries were rooted in natural approaches and therapies. I've since named these discoveries "The Universal Keys to Health". And if you or a loved one are living with cancer, or you want to cancer-proof your life, then I want to share these "Universal Keys to Health" with you. I've created the Templeton Wellness Foundation to bring you breakthrough strategies, tools, and inspiration to help you beat and prevent cancer. I'm living proof that cancer does not have to be a death sentence. And I'm honored to walk with you on your own healing journey.

In a world where money weighs so heavily on our choices, it's strange that nobody feels able to talk about it. Enter Julien and Kiersten Saunders: Founders of the popular financial blog, Rich & REGULAR. Their intention is to change the perception of black wealth in this country, provide a positive example on how to have a successful relationship with money, and offer strategic ways to make your money successfully work for you rather than you working for it. Connect with Julien + Kiersten @ richandregular.com Their new program, "Eating Better on a Budget" is out now! More at motherhoodunstressed.com Resources https://richandregular.com rich & REGULAR is a lot of things. It's a blog, a mindset, a voice and a wake up call to name a few. You might even say it's our love story but if we're really lucky—it'll be a movement. One that reverses trends, empowers families and changes lives for the better. Born out of a bottle of wine overlooking nature's beauty, the idea for rich & REGULAR came to us in 2015, but the real work started years earlier. We met as co-workers in 2012 and clicked immediately. When we weren't working, we traveled, had tons of fun and slowly began to build a life together. With no blueprint to follow, we somehow gained the courage to tackle some really difficult conversations about money. The outcome was a multi-year plan to eliminate debt from our lives and to build real sustainable wealth. Between 2013 and 2018, we paid off $200K in debt,boosted our net worth and learned a lifetime of lessons along the way. So here we are, ready to share and to serve as an example of two regular a$$ people living good…on the low. Thanks for visiting our site. The best is yet to come. Julien & Kiersten aka Mr. and Mrs. r&R

In this short guided meditation, Liz will help you lean into self-love, and a greater sense of confidence and calm. More at motherhoodunstressed.com Follow us on Instagram @ motherhoodunstressed Please, share and leave a review!

Learn why going vegan is incredible for not only your health, but the health of your children and the planet. So much of what we learn about nutrition in school and through campaigns by the meat and dairy industry is wrong. In a country where the most prescribed drug is Prilosec, clearly we are not eating in alignment with what our bodies actually need and want. In this episode you will learn the incredible health benefits of going vegan, and how it can eradicate world hunger, global warming, and gross abuses against animals. Whatever your core interest in veganism may be, you will definitely want to hear what Amy has to say. Amy Jean Davis Amy Jean Davis is an animal rights advocate and the Founder of LA Animal Save (www.laanimalsave.org), the Los Angeles chapter of the global Save Movement. Originally from a small town in Indiana, Amy came to Los Angeles in 2008 as a top 24 Finalist on season 7 of American Idol. Davis started an animal sanctuary in the Los Angeles, California area. In 2015, she completed her certificate in Plant Based Nutrition from eCornell, and in 2016, Amy founded LA Animal Save, which is now the largest chapter of more than 600 Save groups worldwide. About LA Animal Save: Founded in 2016 by Amy Jean Davis, LA Animal Save (http://laanimalsave.org) is the largest chapter of the 600+ Save Movement groups around the world. The Save Movement (www.TheSaveMovement.org), which began in Toronto, Canada, bears witness to the suffering and oppression of pigs, cows, chickens and other farmed animals en route to slaughter. Using a love-based, community-organizing approach, volunteer animal rights advocates hold regular, peaceful vigils at slaughterhouses, live markets, and factory farms in order to be present in the face of animal injustice, raise awareness about the plight of farmed animals, help people to become vegan, and continue to build a grassroots animal justice movement based on the principles of animal equality and freedom. Resources Mentioned: Beyond Burger https://www.beyondmeat.com/products/the-beyond-burger/ Flavored White Balsamic Vinegar Dressing http://www.divineoliveoils.com Cronometer.com 21daykickstart.org