Season 2 · Episode 108
Reduce Anxiety, Love Your Body + Boost Self-Confidence (Guided Meditation)
August 28, 201916m 2s
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Show Notes
Settle in for a short guided meditation with Liz designed to help you reduce your anxiety levels, love yourself and your body more, and be able to go into your day with an open heart and head held high.
Sponsored by Motherhood Unstressed CBD
More at instagram.com/motherhoodunstressed and motherhoodunstressed.com
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Meditation Resource Mentioned: 10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn and Wendy Holden