Season 3 · Episode 141
Guided Yoga Nidra Meditation for Deep Relaxation, Better Sleep, and Optimized Brain Function
January 15, 202015m 9s
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Show Notes
In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization, all relaxation and rejuvenation.
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