Season 3 · Episode 147
Guided Meditation to Fall Asleep and Stay Asleep
February 5, 202012m 55s
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this short meditation I guide you through a total body release of tension and negative emotion, so that you can easily and effortlessly fall asleep and stay asleep.
New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com!
Brand Partners
Use code Unstressed to save 15% with Beekeeper's Naturals
Use code Unstressed to save 15% with Four Sigmatic
Use code Unstressed to save 15% with Ancient Nutrition
Use code Unstressed to save 15% with Bark