Motherhood Unstressed

July 30th is the United Nation's World Day Against Human Trafficking, an issue that is far more widespread than you may realize. Human trafficking includes selling people for sexual exploitation, forced labor or marriage, and even for organ harvesting. Every year, thousands of people become victims of this heinous crime, some in their native countries and others while traveling abroad. Many of these people are children. In this special bonus episode I'm speaking with O.U.R. Rescue Director of Outreach Jani Dix about the incredible work Tim Ballard's organization is doing in conjunction with law enforcement to free and heal children from sex trafficking, and how you can join in the fight too. Surprisingly, in the United States, trafficking occurs and then the child goes home at night--it's not what you'd typically imagine or what you've seen in the media. This is an incredibly important conversation that has the potential to save innumerable lives from slavery: Listen in, learn what to look for in your own community, and learn how YOU can help in the fight against people who actively seek to harm children. Take the free trafficking course to educate yourself on what to look for in your own community. Connect with OUR Rescue at http://ourrescue.org and on all social media channels @ourrescue About Our Sponsor Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed

Stress and overwhelm can feel debilitating at times. This meditation will have you feeling rested and rejuvenated. Perfect to do first thing in the morning or right before bed to calm anxious thoughts. This show is brought to you by Swanson Health. Use code MOTHER20 to save 20%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

On this episode I am joined by Australian actor Ben Milliken. In our conversation, we discuss his journey from amateur boxing to acting in film, how becoming a dad changed his approach to life, and the specific methods he uses to be the best husband, father, friend and actor each and every day. Connect with Ben on Twitter at @benmillitweets and Instagram @ben.milliken This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save Beekeeper's Naturals - Clean remedies that work. Use code UNSTRESSED to save Podcorn- Explore sponsorship opportunities and start monetizing your podcast by signing up here Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

Stress and overwhelm can feel debilitating at times. By pressing play and doing this short guided meditation, you are actively taking control of your busy mind, and returning your mind, body and spirit to a state of peace, love and calm. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

You probably know my guest Sophie Mas from her work on the Award-Winning Film Call Me By Your Name, but she is also the best selling co-author of How to Be Parisian. Now after having helped all of us feel just a little more Parisian, Sophie and her best-friend/co-author Caroline de Maigret are back with their incredible follow-up, Older, but Better, but Older which dives into the pros and cons of aging for the modern woman. This episode is about loving yourself where you are and accepting the inevitability of aging but also, and perhaps most importantly, about not allowing age to be an excuse for living a full and beautiful life. Connect on Instagram @howtobeparisian_olderbutbetterbutolder Purchase the book from any local bookstore or on Amazon. This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op-Resources + curriculum for homeschooling. Use code MOTHERHOOD for 500 SmartPoints. Smart for Life-A physician created safe and easy weight-loss program. Use code LIZ10 to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

Unlock the secret to the Universe and manifest whatever you need or desire by understanding and implementing the power of Tesla's 3 6 9 Golden Ratio. Before you sit down, grab a notebook and a pen, this is an interactive meditation! Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

If children are our future, I'm glad Gianna Harris is in their ranks. Gianna Harris is a 15 year old powerhouse singer, musician, actor and dancer. In this episode we talk about her journey performing on on some off the world's most prestigious stages, from the Apollo Theater, to Broadway, and even film. We also discuss her stance on the BLM movement, LGBQT rights and why we shouldn't be afraid to talk openly about mental health. This is an important and enlightening conversation for both kids and adults. Catch her new film Mighty Oak streaming on Amazon Prime and Apple TV now! Connect with Gianna on Instagram @thegiannaharris This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save Beekeeper's Naturals - Clean remedies that work. Use code UNSTRESSED to save Hero Cosmetics - Find your best skin. Use code MOTHER15 to save Resources Beekeeper's Naturals episode with Carly Stein Mighty Oak on IMDB Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

Actors Alexa and Carlos PenaVega are known for their roles in Spy Kids, Nickelodeon's Big Time Rush, Dancing with the Stars, and most recently the new film Mighty Oak streaming July 7th on Amazon Prime and Apple TV. In this episode we discuss how they prioritize their marriage above all else, the importance of their Christian faith in navigating the difficult waters of raising a family while working in the entertainment industry, and how they remain focused and grounded for their two children through it all. Catch Mighty Oak streaming on Amazon Prime and Apple TV July 7th! Connect with Alex and Carlos PenaVega on Instagram @vegaalexa and @therealcarlospena This show is brought to you by: Swanson Health. Use the code MOTHER20 to save 20% Homeschool Co-op. Use code MOTHERHOOD to get $5 of curriculum supplies Smart for Life. Dr. Sasson's formulated program for quick and healthy weightloss. Resources 1 Corinthians 9:24 "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." Mighty Oak on IMDB Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

In just a few short minutes you can reset your day in a positive way and release physical and emotional tension. Get settled, press play and connect with who you really are. Sponsored by @motherhoodunstressed_cbd Follow us on Instagram @motherhoodunstressed Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Eugenia Kuzmina rose to fame working as a model for Dior and Hermes, and appearing in Vogue, Elle and more. She left home in post-Soviet Russia when she was still a teenager in order to support her family, after her father, a Chernobyl nuclear scientist, passed away. In this episode we talk about her incredible journey, balancing motherhood and a thriving acting career, how she teaches her young children to think critically in a world often filled with subconscious messaging, and how she said yes to a life she loves. About Eugenia She does stand-up shows at The Comedy Store, Laugh Factory, Flappers in LA and is currently on tour with the group " The Nobodies " @nobodiesfunnytour. Connect with Eugenia on Instagram @eugeniakuzmina and at http://www.eugenia-kuzmina.com/bio/ Thank you to our sponsors Save the Children + Hero Cosmetics (use code MOTHER15 to save 15%) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you ground back into your body and your breath, and replenish your inner strength in the face of anxiety and stress. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Wholesale available.

In today's interview with Nancy Jane Smith, we discuss how you can recognize and eliminate your own deeply engrained inner critic and implement healthy and easy ways to practice self-kindness even on the toughest days. Nancy is a licensed professional counselor as well as the author of The Happier Approach. She also hosts the podcast The Happier Approach available wherever you listen to podcasts. Connect with Nancy at https://live-happier.com. Thank you to our sponsors Beekeepers Naturals (use code UNSTRESSED to save) + Swanson Health (use code MOTHER20 to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code MotherhoodUnstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short meditation you will connect to who you really are, and foster a greater sense of self-love, peace, and harmony within your mind, body and soul. Sponsored by Motherhood Unstressed CBD (use code podcast to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Phyllis Grant is an IACP finalist for Personal Essays/Memoir Writing and a three-time Saveur Food Blog Award finalist for her blog, Dash and Bella. Her latest book is Everything Is Under Control: A Memoir with Recipes. She has cooked in world-renowned restaurants, including Nobu, Michael's, and Bouley. Her essays and recipes have been published in a dozen anthologies and cookbooks, including Best Food Writing in both 2015 and 2016, and her work has been widely featured in everything from The New York Times to Food25. Her memoir is beautifully written and uniquely structured, tracing her appetites, desires, passions, and recognizable parenting challenges. I loved our conversation - and was especially grateful for Phyllis's willingness to be vulnerable and real about motherhood. It also inspired me to explore the art of cooking more--she says the best learning comes from stepping back from recipes and getting creative with what you have in your kitchen! How perfect is that insight right now? Thank you to our sponsors Save the Children + Hero Cosmetics (use code MOTHER15 to save 15%) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I take you through a highly effective technique to manifest whatever you desire. It's not about vision boards, post-its or daily affirmations, this will actually work because it's rooted in psychotherapy and Natural law. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Is it possible to start having stronger and harder orgasms within weeks? Quite simply, yes--and it all has to do with pelvic floor tone. The pelvic floor influences all aspects of women's health, such as posture, bladder control and sex. MaryEllen Reider is the co-founder of the women's wellness device Yarlap that uses neuromuscular electrical stimulation (NMES), to tighten and tone pelvic floor muscles. In this episode we discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. It effects a myriad of issues including depression, sexual dysfunction, and anxiety. Resources: Purchase Yarlap at https://www.yarlap.com/ Follow Yarlap on Instagram @yarlap_otc Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

After completing this short guided meditation, you will feel significantly less fear and much more light and expansion in your body. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully. Connect with Kwavi on Instagram @kwavi_tv and Facebook About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you get calm and centered despite any racing thoughts you may have. This is the perfect meditation to do if you are going through something difficult right now and need a powerful spiritual reprieve. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

From an award-winning documentary to international fame, the Siegel family had it all. Jackie Siegel, known as the "Queen of Versailles," and her family made international headlines for building their Florida mega-mansion with the hope that it would be the biggest house in the country. Ten years later, their dreams came crumbling down when the financial crisis hit and brought construction to a halt. But that was nothing compared to the nightmare that would follow. In June 2015 their daughter Victoria died of an overdose of methadone and antidepressants. In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive through changes in legislation, her books, and the Victoria's Voice Foundation. Resources: Watch The Princess of Versailles Purchase Victoria's Voice Book Purchase Oliver Uncollared Book Follow Jackie on Facebook and Instagram @therealqueenofversailles Victoria's Voice Foundation Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you connect and unblock your chakras, and access your higher intuitive abilities. It's a skill we all have, but like everything else it just takes practice. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Is stress making you gain weight? This week, functional medicine and nutrition coach, Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine. In this episode we talk about: - the main barriers to losing weight; - optimal nutrition and how to easily incorporate it into your diet, - key lab tests to request at your next doctor's visit (i.e. fasting insulin levels, liver markers, micronutrient test, and more); - the physiological effects of chronic stress (hypertension, diabetes, insulin resistance, thyroid issues, weight gain etc); and - how to reduce stress so that you can lose weight, sleep better, and most importantly feel better. Resources: To get access to Rachel's free tools to help boost your immunity, including a meal plan, online immunity assessment, and home workout series, click here To learn more about what might hold you back from losing weight, get Rachel's free guide here To hang out and learn more about the functional approach to weight loss, join Rachel's free community here To get in touch with Rachel, please visit her website, or email her at [email protected] Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I take you to the beach where we use visualization to help cleanse and clear negative energy. The body responds to what we tell it, come with me to watch the sunrise and set and leave feeling renewed, restored and lighter than ever--no travel needed. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

This week I am sitting down with actor and comedian Eugene Mirman to discuss his incredible body of comedic work and his new documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob's Burgers' alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentially a founding father of the Brooklyn comedy scene (he's been called the original "influencer"), and the festival's success is a testament to his impact. But, true to its title, there's a bit more on the documentary's mind; we're also introduced to Mirman's wife, Katie Westfall Tharp, and learn how the two fell in love, had a son, moved to Cape Cod, and fought through Tharp's cancer diagnosis and later recurrence. Tragically, Tharp died this past January, almost a year after It Started As A Joke premiered at SXSW. In its depiction of her kind spirit, the film now doubles as a bittersweet tribute to a loved one gone too soon. Ultimately, this is a candid conversation about doing work that makes you happy, pushing through the inevitable hardships and learning curves that follow, and having the courage to love with everything you have despite the pain of loss. It Started As A Joke is available now on Amazon, Google Play, Vudu, FandangoNow, Sony, and Microsoft Xbox. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you relax, release stress, and train your brain to be more aware and in control of your thoughts despite inevitable distractions. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Stress is a basic a universal experience, but when there is no relief, it can swiftly turn into burnout. Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University School of Medicine, joins us this week to shed more light on this topic and explains the four steps you can take to mitigate stress and build personal resilience and happiness. Dr. Hammer's new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020), offers insights on the current state of wellbeing among health care professionals and steps to prevent burnout. Connect with Greg at http://greghammermd.com. Greg Hammer, MD is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, and is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation, I take you through the four pillars that will lead to a solid foundation of well-being and free you from stress and burnout. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Lilly Cadoch, Certified health coach and mother of two boys, explains how to optimize healthy living, mitigate stress, and lead as a parent during quarantine. She covers inward and outward tools like meditation, gratitude, exercise, meal planning, as just some of the many ways we can optimize this time together and come out stronger on the other side. "Busy Mom's Cheat Sheet" book on Amazon-- http://amzn.to/2awmghd Link to Lily's blog to sign up for her free newsletter: https://bit.ly/busymomscheatsheet Busy Moms Freebies: - A free excerpt of the mind section of her book--- http://bit.ly/2AKOFgM - A weeks worth of busy mom survival breakfast recipes. Studies show that kids that eat breakfast actually perform higher academically and athletically. They function better, have more concentration and energy and are generally in better health overall.---http://bit.ly/BMCSFreeBfast Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation, I present the four questions that will help you peel back the layers in your own psyche, reveal inner desires and truths, and have you feeling immediately more optimistic and centered. Enjoy this moment to yourself, and see where it takes you. Special thanks to Podcorn for sponsoring this episode! Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

How do you survive losing something that is a critical part of your identity? Whether it's a person, a job, or some other part of who you are, managing the grief that follows is one of the hardest things we can face. My guest this week is author and anthropologist Long Litt Woon. Her incredibly moving book, "The Way Through the Woods", is a cathartic missive about two journeys--one into the kingdom of fungi, and another into the landscape of grief. Often when we're faced with loss, we are desperate for relief, in Woon's case her salvation was found step by gentle step in the woods. Books about bereavement can be unbearably painful, like bereavement itself. Grieving is so personal, so all-consuming, so frightening; it can force you close to the edge of insanity. Listen to learn how Woon found her way out, and the powerful lessons she learned along the way. Connect with Long Litt Woon on Instagram @littwoonlong and Facebook @Longlittwoon Buy the Book Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Are you struggling to stop overeating while under the COVID-19 shutdown? It's an all too common issue that can make even the most disciplined person feel like they are losing control. My guest this week is Kwavi Agbeyegbe and she is here to address this issue and give you practical solutions to regain control of your waistline and your life, even in the midst of these uncertain times. Connect with Kwavi on Instagram and Facebook and sign up for her weightloss program at http://www.kwavi.com/stop-overeating About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this guided meditation, you will be taken through several series of breaths that will leave you feeling energized, and happy. Breathwork is a breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Do you remember what it was like to be a kid, when life was full of excitement and possibility, and how did you envision adulthood? My guest this week is Brad Montague--the incredible creator behind the viral Kid President video series! Brad is also a best selling author, artist, doodler, and an expert when it comes to listening to kids and nurturing the wonder that's within all of us. On this episode Brad shares how to celebrate the brilliant worth in every soul, why you don't need to be a perfect parent or employee to be of immense value to others, and how you can better humanity by simply getting quiet and listening to your own inner child and the incredible people in your life. MENTIONED IN THIS EPISODE: Order Brad's book and get the book bonuses! Beabettergrownup.com Follow Brad @bradmontague on Instagram Watch the Kid President videos on YouTube Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you'd like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short meditation I guide you through a total body cleanse--releasing negativity, fear, distrust, anger, and shame, and replacing it with greater self-trust, happiness, lightness, creativity and intuition. Flash sale on Motherhood Unstressed CBD tinctures and balms with code Spring going on now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation from our phones, computers and tablets. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. In this episode, I ask Daniel to talk about the science of electric fields & emissions, the biological impact of phones, tablets and WIFI (i.e. brain/breast cancer and weakened fertility), the impact of 5G and blue light, and most importantly solutions for protecting you and your kids from electromagnetic radiation. His best selling book, "Radiation Nation", is out now! WHAT YOU WILL HEAR The science of electric fields & emissions The biological impact of phones, tablets and WIFI on our children Solutions for protecting you and your kids from electromagnetic radiation Weakened fertility Women's greater sensitivity to EMF's Why isn't exposure common knowledge? FEATURED Use the code UNSTRESSED to save on all Defender Shield products RESOURCES Microwave News Bell Labs Bioinitiatives Electromagnetism and Life Please subscribe, share and leave a review! Sponsored by the The Personal (R)evolution Podcast and Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you breathe, release anxiety and uncertainty, and become grounded and at peace in your body. Afterwards you will feel cleansed of negativity and depression, and energized with positivity and light. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Is all this extra time at home forcing you to stop and do a gut check on where you are in your life and career? Perhaps you're not working at all and struggling to understand what the best next step is, or you realize that the career you have isn't actually the right one what you want for your life. If these thoughts feel overwhelming and scary, my guest this week is here to help. Liv Chapman is the Co-Founder and COO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves, as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they'll love through group training programs and masterminds. Liv and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar and Light Hustle to name a few. In this episode Liv shares key ways you can start to bring in more self-awareness, develop a plan of action for achieving what you desire, and make the changes that will bring you into alignment with your true purpose in life. Connect with Liv [email protected] Instagram: @innerglowcircle | @thelivchapman Facebook: facebook.com/innerglowcircle COACH TRAINING:https://innerglowcircle.ontraport.com/t?orid=6102&opid=2 WOMEN'S CIRCLE LEADER TRAINING LIVE:https://innerglowcircle.ontraport.com/t?orid=6102&opid=4 Free Gifts "Find Your Purpose" Quiz: innerglowcircle.com/purpose "Make Money Doing What You Love" Training: innerglowcircle.com/training Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I help you return to your body, and quiet the internal noise in your head. Afterwards, you will feel calm, less stressed, and in a more positive mindset for the day. Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Leah Goldglanz rose to food blogger fame through her platform Leah's Plate where she shares healthy, easy, and fresh recipes that both adults and kids love! In this conversation I ask for her top tips for easy and healthy home cooking, how she's managing the new normal with working full-time and now homeschooling her two young girls, and keys ways we can stay happy, healthy and sane through the power of good food! Huge thank you to our sponsors Best Fiends and Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation I bring you back into your body, and help you release any stress, anxiety, and uncertainty during these unprecedented times. By the end you will feel rested and restored, and grateful for your life. Sponsored by Motherhood Unstressed CBD! Brand Partners In this short guided meditation I bring you back into your body, and help you release any stress, anxiety, and uncertainty during these unprecedented times. By the end you will feel rested and restored, and grateful for your life. Sponsored by Motherhood Unstressed CBD-- Free Shipping straight to your door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Are you your own worst enemy? Are the stories you tell yourself about what you are capable of holding you back from being happy? I know we're all dealing with a lot of anxiety and uncertainly these days, but there is something you can control: your mindset. This week Dave Hollis, one half of the dynamic, powerhouse duo that is Rachel and Dave Hollis, is sharing his journey of self-exploration and boundary pushing, and why pursuing GROWTH provides the ultimate source of happiness and fulfillment in life. Dave's new book, "Get Out of Your Own Way" is the story of how one former personal development skeptic became a spokesperson for growth. Get it delivered today! About Dave: Dave is the former Disney film distribution chief who was responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast, but he left his prestigious post at Disney last year to lead The Hollis Company alongside his wife Rachel Hollis. Resources: Get Out of Your Own Way The Power of Habit by Charles Duhigg Sponsored by Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Sarah Bivens has spent her adult life coaching and uplifting others, first through fitness and now in finding balance in motherhood. We talk about the wisdom she gained from her own experience of self-exploration, and how by asking yourself some key questions, you can bring in the awareness you need to become the active creator of everything you desire for your life. There are some amazing pearls of wisdom on this podcast and I am truly grateful for the conversation. Check out Sarah's offerings at https://www.sarahbivens.com. More about Sarah Sarah is a mom, wife, Balanced Lifestyle Coach, Personal Trainer, creator of The Balanced Mama Audio Series and Unleash Your Humble Badass, blogger and host of the Balance and Motherhood Podcast Huge thank you to our sponsors Best Fiends App and Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

In this short guided meditation, I help you breathe and relax and leave you with an elevated mood for the day. Thank you for sharing it out and please hit those 5 stars on Apple Podcasts! Huge thank you to our sponsor Leaner Creamer (save 15% with code MOTHER15) and Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

"All spirits are made of energy, and the body is made of energy, so we are spirits attached to a body, having a human experience." Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago. In this episode we discuss: -how to communicate with spirit and deceased loved ones, and trust the guidance you receive; -reincarnation and soulmates; -what really happens when we die and who comes to help us transition to the afterlife; -how to communicate telepathically; and -God, angels and energy Connect with Julie After inventing a number of globally used surgical devices and founding nine companies in five industries, she settled into her talents as a psychic and medical intuitive, going on to write the children's picture book "Angel Messages For Kids" and "Angelic Attendants: What Really Happens As We Transition From This Life Into The Next." Connect with Julie at askjulieryan.com and catch her podcast, Ask Julie Ryan" where she has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness". Huge thank you to our sponsors Motherhood Unstressed CBD and Podcorn! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Learn key ways to look and feel ten years younger according to Frenchwomen and bestselling authors Caroline de Maigret and Sophie Mas. Their new book "Older, But Better, But Older" is out now! Sponsored by: Sacred Blossom Farm, use discount code Unstressed to save on their herbal teas! Leaner Creamer, use discount code Mother15 to save on their delicious + healthy coffee products! Motherhood Unstressed CBD, use discount code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

"I want to have more sex, I just need it to be different...more connected...more nurturing...like we are actually present in the same space together." Whether you have a rocking sex life, or one that's more humdrum, my guest Leah Carey will wake you up, have you sizing up your sex life and give you practical strategies to creating the sex life you want and deserve! Leah admits that she didn't have a fulfilling sex life until her 40's when she decided to take a road trip that began with a visit to a tantric sexual healer. Through her journey, she's learned key ways to cut to the core of sexual frustration and stagnation and is now teaching others on how to break free as well. From spanking, to porn, to simply figuring out what turns you on, this episode is for anyone looking to spice things up and have your best sex yet! Resources: Leah's Podcast: Good Girls Talk About Sex Three Minute Game download: https://www.leahcarey.com/threeminutegame Feminist porn producers: Erika Lust - https://erikalust.com/ https://www.bustle.com/p/8-places-to-watch-ethical-porn-that-focuses-on-female-pleasure-according-to-a-feminist-pornographer-9108930 Sponsored by: Leaner Creamer, use discount code Mother15 to save on their delicious + healthy coffee products! Motherhood Unstressed CBD, use discount code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Join me as I take you through a short and relaxing meditation, intended to help you restore, renew, and feel more grateful for the miracles already present in your life. Perfect for adults and children. Sponsored by Motherhood Unstressed CBD, use the code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

Kamal Ravikant is an entrepreneur, investor, and author who was able to transform his life when he suddenly discovered that despite all of his material success, he didn't love himself. In this episode, we discuss his incredible journey to healing his life, and simple practicable ways you can love yourself and move into a greater state of flow. If you've been following the show for a while, you know I'm not talking about massages and facials, there is REAL WORK to be done, and it starts and ends with you. Listen in to learn precisely how to do it. "Love Yourself Like Your Life Depends On It" by Kamal Ravikant | https://amzn.to/2s5l2p9 Connect with Kamal Ravikant: Instagram | https://www.instagram.com/kamalravikant/?hl=en Twitter | https://twitter.com/kamalravikant Blog | https://kamal.blog/ Connect with Liz: Instagram | https://www.instagram.com/motherhoodunstressed Website | https://www.motherhoodunstressed.com Buy our organic Motherhood Unstressed CBD at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

Life is meant to be enjoyed, not suffered through. In this short guided meditation, I help you connect back into your body and out of your head. You will get re-introduced to who you really are, and love yourself fully-the result is a stronger, braver, happier you! Thank you for sharing and leaving a review! New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark