Motherhood Unstressed

Joyce Shulman has made it her mission to get a million women walking their way to a better life. As the founder and CEO of Macaroni Kid, a multi-million dollar, hyper-local media company, she is empowering women to live their best lives by giving them tactical tools to build a business of their own, against the backdrop of an incredible, supportive community. In this episode we discuss the harsh reality of motherhood today, and how much more isolating it is than in previous generations. With as much as we know now about health and wellness, it's surprising that we are in fact less fit and more lonely than ever. Tune in to learn how to break free from loneliness and mom martyrdom, and take back your life, one walk at a time. Watch Joyce's TEDx Talk Get the Book "Walk Your Way to Better: 99 Walks That Will Change Your Life" Connect with Joyce on IG @99walks @joyce.r.shulman and https://www.99walks.fit Quotes from the episode: "We're not meant to raise our kids at the end of a long driveway behind a white picket fence, we're meant to raise our kids in community." "We've never known as much as we know right now about fitness and wellness, and yet we are getting less fit and less well." "There is something incredibly powerful about walking with your girlfriends." "72% of women suffer from loneliness...if you feel lonely, you're not alone, by definition." "Everyone of us, including moms, deserves to be the fullest expression of herself...you have to start from a place of, I do deserve this." The Martyr Mom Syndrome Listen to Joyce's Podcast 99Walks Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Brittany Watkins EFT Tapping - Lose Unhealthy Food Cravings Permanently! Visit https://www.brittanywatkins.com/unstressed to get started. Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50%. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Self-Love and Shadow Work with Artist and Author Tori Press @revelatori Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

Feeling stressed, or simply want to nurture a greater sense of calm and clarity? This meditation will have you relaxed, focused, and ready for your busy day, or a night of blissful sleep. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here. Sponsored by Faherty - Authentic surf style that lasts a lifetime. Click the link or use my code motherhoodunstressed to save 25%.

When Maggie Smith, the award-winning author of the viral poem "Good Bones", started writing daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. Now, in her new book "Keep Moving: Notes on Loss, Creativity, and Change" she's writing about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. There is perhaps no better book for our times. Connect with Maggie on IG @maggiesmithpoet and at https://maggiesmithpoet.com Get the KEEP MOVING book Connect with my on IG @motherhoodunstressed About Maggie Maggie Smith is the author of three books of poetry: Good Bones (Tupelo Press, 2017); The Well Speaks of Its Own Poison (2015); and Lamp of the Body (Red Hen Press, 2005). Her latest book, Keep Moving: Notes on Loss, Creativity, and Change (One Signal/Simon & Schuster 2020) is a national bestseller. Smith's poems and essays are widely published and anthologized, appearing in Best American Poetry, the New York Times, The New Yorker, Tin House, POETRY, The Paris Review, Ploughshares, and elsewhere. In 2016 her poem "Good Bones" went viral internationally and has been translated into nearly a dozen languages. Public Radio International called it "the official poem of 2016." This show is sponsored by: Public Goods - Use code Unstressed for $15 Beekeeper's Naturals - Use code Unstressed to save 15% Brave New World Summit - Casey O'Roarty, is a parent coach, a Positive Discipline Trainer and the host of Joyful Courage, a conscious parenting and human-ing podcast. She is also an imperfect mom to two teens totally in the trenches of parenthood. Check out her latest mini summit, Parenting for a Brave New World, created for parents who are looking to be the designers and influencers of their lives. 2020 was craziness, 2021 has yet to be determined. Casey is honored to share 5 brilliant expert interviews, focused on everything from remote learning, to social justice parenting, to expanding your financial literacy - the content is SO GOOD!! The summit goes live February 1st! To find out more and sign up, go to www.joyfulcourage.com/bnw.com/bnw use the coupon code unstressed25 for 25% off Praise for Keep Moving Keep Moving speaks to you like an encouraging friend reminding you that you can feel and survive deep loss, sink into life's deep beauty, and constantly, constantly make yourself new. Who doesn't need a friend—and a book—like that?" —Glennon Doyle "Every once in a long, long while a book comes along that challenges and changes everything. Keep Moving is exactly that book: an ingenious synthesis of poetry, proverbs, journaling, lyrical prose, belles-lettres, psalms, meditations, and aphorisms. It defies any tidy definition, and thus, practically defines a new genre that gives everyone—no matter what walk of life—the gift of pausing to reflect on what we didn't know we already knew about ourselves because we never had words for it, until Maggie Smith. These pages give us a unique and poetic opportunity to recognize the joys within our failures, the peace within our terrors, the simplicity within our complex lives—and then some! It is sure to become a classic that will be read for decades to come." —Richard Blanco "In Keep Moving, poet Maggie Smith takes what William James called a 'torn-to-pieces-hood' and knits it into something new and surprising and fortifying. I'm so grateful for the clarity, compassion, and wit in these pages. This is a book that will change you, a book you will want to give to someone you love. I've never read anything quite like it." —Lucy Kalanithi Praise for Good Bones "Smith's voice is clear and unmistakable as she unravels the universe, pulls at a loose thread and lets the whole thing tumble around us, sometimes beautiful, sometimes achingly hard. Truthful, tender, and unafraid of the dark, the poems in Good Bones are lyrically charged love letters to a world in desperate need of her generous eye." —Ada Limón "In her wondrous new poetry collection, Good Bones, Maggie Smith has much to tell us. And she does so with such a clean, aching clarity of lyricism that I discover now frequently exhausted human touchstones freshly, with real surprise. It's Smith's dynamically precise and vivid images, and her uncanny ability to find just the right word or action to crack open our known experience, that make Good Bones an extraordinary book. Maggie Smith demonstrates what happens when an abundance of heart and intelligence meets the hands of a master craftsperson, reminding us again that the world, for a true poet, is blessedly inexhaustible." —Erin Belieu

The fastest way to understanding what our purpose is and what we want, is to quiet the mind and simply ask. In this meditation you will be asked three questions to further your level of self-awarenss and position you to attract what it is you desire most in this life. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here. Sponsored by Faherty - Authentic surf style that lasts a lifetime. Click the link or use my code motherhoodunstressed to save 25%.

Holocaust Survivor William Harvey is adamant that if you want to have a good life, you can't feel sorry for yourself or "you will destroy your life." He adds, "You come to this world with nothing and you leave the world with nothing but the impact and the good that you did for others". This episode was an honor to record. I hope it awakens you to the beauty and divinity of your own life, positively shifts your current perspective, and inspires you to reach out and help someone less fortunate than you today. Born in 1924 in the Czech Republic, William Harvey's graduation in 1943 was quickly followed by deportation to Auschwitz on a 4-day cattle car ride. He was later transferred to Buchenwald and freed when the Americans liberated the death camp in April 1945. Harvey went on to build a successful life as a cosmetologist in Beverly Hills working with some of Hollywood's biggest stars like Judy Garland and Mary Martin. "There is a destiny which makes us brothers; none goes his way alone. All that we send into the lives of others comes back into our own." Edwin Markham Quotes from the Episode "Happiness is the way you perceive things in life, we all have to go through difficulties, we have to overcome it." "To help someone who is less fortunate than you, that is the greatest thing you can achieve in life." "Theres certain things in life you cannot help, but if you feel sorry for yourself, you destroy your life." "I look forward to getting up everyday to help people." "You come to this world with nothing and you leave the world with nothing but the impact and the good that you do for others." "Life is beautiful and all the beauty in life is free." "Enjoy every day..all the material things in life don't bring happiness...life is what you make it, you have to make it yourself." "Everyone has a special attribute that can contribute to a happy life, if they use their brain and think." "Enjoy every single day that God gives you, and don't ask questions, there are a lot of things with no answer." Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Brittany Watkins EFT Tapping - Lose Unhealthy Food Cravings Permanently! Visit https://www.brittanywatkins.com/unstressed to get started. Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50%. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Self-Love and Shadow Work with Artist and Author Tori Press @revelatori Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

The only time that worry or fear can have control over you, is when you decide to let it. This meditation will connect you with who you really are, and give you the space to make the best choice for you and your life. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here.

Tori Press is a mother, entrepreneur, and artist most known for her work on Instagram under the moniker @revelatori. She draws about what it's like to be a human being: the good, the bad, and mostly the vulnerable. In this episode she is sharing the lessons she's learned on her journey, and how you can use them to your advantage to grow in self-discovery and love in 2021. Her new book, "I Am Definitely, Probably Enough (I Think) Revelations on the Journey to Self-Love" is out now!Resources: Julia Cameron "Morning Pages" The Shadow Artist Connect with me on IG @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Brittany Watkins - Save 50% when you use the code unstressed for her Think and Thin Tapping Program. Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Public Goods - Healthy and sustainable items for home. Use code unstressed for $15. Beekeepers Naturals - Meet your new medicine cabinet. Use code unstressed for 25% off. Want to hear more? Check out some of our most popular past episodes and be sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Houston Kraft ON Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Metta Loving Kindness Meditation

Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here.

Brittany Watkins is literally changing lives with her research and work into Emotional Freedom Technique ("EFT") Tapping. EFT uncovers and severs the root cause of emotional eating, or any anxious response to a stimulus, and immediately heals the practitioner. Specializing in weight loss and emotional eating disorders, Brittany has taught over 100,000 women to self-heal through trauma-informed therapy. Through years of practice she has discovered the seven emotional weight loss blockers that are commonly experienced by women, and through that understanding helps students to physically disrupt their own deep-rooted traumas in the brain, and cure their cravings and emotional eating - often in only a few sessions. Forget years of therapy, the secret to healing is already within you, and Brittany has the map. Brittany is offering a special gift to Motherhood Unstressed podcast listeners, save 50% when you use the code unstressed for her Think and Thin Tapping Program. In this program you will follow an easy step-by-step process that will eliminate food cravings and stress eating PERMANENTLY. If you are ready to change your relationship with food, and feel your best in 2021 now is the time. Try a Free Tapping Experience @pushthefoodaway.com Connect with Brittany at https://www.brittanywatkins.com/unstressed, on IG @brittanywatkinstapping and Facebook @thinkandthin Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Public Goods - Healthy and sustainable items for home. Use code unstressed for $15. Beekeepers Naturals - Use code unstressed for 25% off. Find Courses findcourses.com and findcourses.co.uk Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

Come home to calm with this soothing, Om-filled meditation. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Considered the "Teacher of Teachers", Cyndi Dale is an internationally renowned speaker, intuitive energy healer, professor of energy medicine, and author of 27 books about energy medicine, intuition, and spirituality. In this episode we discuss: How to set boundaries to deflect undesirable energies from negative beings (Hara Line) How to heal by accessing the subtle body energy field Past lives and reincarnation Extraterrestrial presence on Earth Connect with Cyndi at her website https://cyndidale.com and on Facebook @cyndidale The Subtle Body: An Encyclopedia of Your Energetic Anatomy Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Hiya - Essential nutrients for kids. Use code unstressed for 50% off. Beekeepers Naturals - Use code unstressed for 15% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

If you've been feeling pulled in a million different directions lately, or like you just can't focus, this meditation will help you get back to center and operating from a place of intentional calm. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

This meditation helps us let go of negative emotions that cause mental and physical pain and move into a state of harmony within ourselves. More information about the Vagus Nerve here. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person? In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness. Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it. Resources Mentioned: Harvard Report: The Rhetoric/Reality Gap William Durant on Excellence James Hunter Leadership Training & Consulting Dr. Michelle Borba - "When anxiety goes up, empathy goes down" Charles Duhigg "The Power of Habit" Dr. Ross Green - "Kids do well when they can" Connect with Houston at deeppkindness.com and CharacterStrong.com on Instagram @houstonkraft Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Public Goods - Essential items for home and life. Use code unstressed for $15. Beekeepers Naturals - Use code unstressed for 25% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Everyone winters at one time or another, perhaps it is a result of illness, death in the family, the pressures of work…or a pandemic. Wintering is a period of isolation when you feel like you fall between the cracks of life and feel blocked from progress. In this episode, best selling author Katherine May shares tips on how to embrace the winter of our lives in small ways and how to recognize the process and engage with it mindfully. She shows us how to slow down, pay attention to moments of transition, and learn to prepare for the next phase. By embracing winter and really listening to its messages, we can learn about ourselves and also, more importantly, we can learn to look more kindly on other people's crises. As Katherine says, "we may never choose to winter, but we can choose how." I loved this empowering and thoughtful conversation, and I know you will too. WINTERING: The Power of Rest and Retreat in Difficult Times by Katherine May is a brilliant narrative nonfiction book rich with nature writing, poetry and mythology, philosophy, and memoir – all elegantly exploring ways the natural world tries to teach us, over and over, to take a season of deep rest and retreat. Liz Gilbert loved the book saying it is, "every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book."Wintering is a contemplative, hopeful, consoling book. "I recognized winter," she writes. "I greeted it and let it in...Nature shows that survival is a practice." Here is a video of Katherine talking about Wintering: https://www.youtube.com/watch?v=0a5APKn8u4I She has a beautiful way of telling her story and also has started a podcast sharing other peoples' experiences called The Wintering Sessions. Connect with Katherine on Instagram @katherinemay_ Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Hiya Health - Essential super nutrients for kids. Use code unstressed for 50% off. Want to hear more? Check out some of our most popular past episodes! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Food Babe Vani Hari on Healthy Cooking Hacks, Food Activism, Pregnancy, and How to Create Your Own Food Babe Kitchen Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant

The holidays are upon us and now is the perfect time to check in and see how you're doing. This meditation will cleanse out negative and anxious thoughts you may not even be aware of, and leave you feeling grounded, clear, and decidedly more confident. IG @motherhoodunstressed Use code EARLY for Black Friday savings of 50% on Motherhood Unstressed CBD Want help setting up your own sacred morning practice? Email me at [email protected] for my free Morning Practice Guide!

After working in some of the most prestigious restaurants in the world, Louisiana-born Chef and author Ryan Rondeno developed his signature style of flavor and execution which garnered him celebrity clients like Will Smith, Common, Ben Affleck, P. Diddy and many more. In this episode, I ask Chef Ryan about the kind of mentality it took to achieve success in the highly competitive world of culinary arts, and how he balances his "What's next" mentality with appreciating the small wins along the journey. We also discuss what advice he has for anyone looking to expand their family's palate and bring in more flavor to home cooking (hint: his collection of Creole spices and rubs is one easy way!) Connect with Chef Ryan on his website Instagram, YouTube and Facebook. Order his book Spice It Up Rub It Down: 30 Flavorful Recipes Made Easy. Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save. This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Public Goods - Just one version of every essential in just one place. Click link or use code unstressed for $15 towards your purchase. Want to hear more? Check out some of our most popular past episodes! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Food Babe Vani Hari on Healthy Cooking Hacks, Food Activism, Pregnancy, and How to Create Your Own Food Babe Kitchen Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant

Chronic stress is the killer of joy. Do this meditation to give your brain a break, heal your cells, and feel an overwhelming sense of calm and gratitude. Connect with me on IG @motherhoodunstressed Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%! Email [email protected] a screenshot of your Apple podcast review for my free Morning Practice Guide.

Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life. Connect with me on IG @motherhoodunstressed and www.motherhoodunstressed.com Connect with Ariel: IG: @choosemuse Website: Muse Podcast: Untangle This episode is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Use code motherhoodunstressed to save 25% Hiya Vitamins - Healthy vitamins for kids. Use code unstressed to save 20%. Biolyte - The world's first IV in a bottle.

We are all connected, but sometimes isolation and distance can make us forget and feel negatively about life. Do this meditation to relieve yourself from feelings of overwhelming anger and sadness and into a state of connected loving calm. Connect with me on IG @motherhoodunstressed Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%! Email [email protected] a screenshot of your Apple podcast review for a free gift!

"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals. If you are someone who struggles with keeping diet or exercise promises to yourself or loses motivation after a while, this episode will help you strengthen your game plan and have you owning the day. Connect with Shaun on IG @shaunjzimmer and at www.thevikingondemand.com This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Receive a free Eternal Apothic Super C Skin Crystals product all through the month of November and use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

Join me for a short guided meditation where you travel to your favorite place in the world for a brief reprieve from the tension and stress of your mind. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Connect with me on IG @motherhoodunstressed

Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. His newest book is The Practice: Shipping Creative Work. In this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about. This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save. Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Seth Godin is also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership, and most of all, changing everything. More at https://seths.blog

In this short guided meditation I help you release tension and worry, and slip into a state of calm and relaxed focus. Thank you for taking a little time for your wellbeing today. Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Taylor Somerville knows the art of breath. After training with XPT founders Laird Hamilton and Gabby Reece, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT's breathe, move and recover lifestyle. In this episode we discuss the science behind these training modalities, and how learning how to control the breath directly impacts how well we can handle stress, illness and inflammation. Tune in to learn how Taylor coaches his his clients to breathe, face the proverbial lion, and master the stress of life. Connect with Taylor on IG @symmetry.live and at https://www.symmetry.live His weekly newsletter is The Long Game This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this short guided meditation I take you out of your head and into your heart and have you feeling relaxed and free from tension. Thank you for taking a little uninterpputed time for yourself today! Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Dr. Ross Ellenhorn is revolutionizing how we think about change. In this podcast we explore why it's so hard to change, and key ways to adjust your internal narrative on hope, brokenness, and attachment in order to create the life you desire. Check out How We Change | https://amzn.to/32Kggvz Connect with Dr. Ross Ellenhorn: Website | https://www.ellenhorn.com/ross/ Twitter | https://twitter.com/rellenhorn This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save. Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save. Himalaya Botanique - Since 1930. Use code Unstressed to save 20%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this short guided meditation I take you out of your head and into your heart, expanding your heart chakra energy, and have you feeling empowered and loved. Thank you for taking a little uninterpputed time for yourself today! Connect with us on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Jennifer Garman is on a mission to inspire others to practice gratitude. When her health took an unexpected turn for the worse, and no one could give her any answers, she began to search on her own. It wasn't until she started studying the human brain- more specifically the predisposition for happiness vs. depression that she found relief from chronic illness. Through her experience she is convinced that anyone can train their brain with gratitude to improve mental wellness, elevate happiness, and build resilience. Tune in to learn how you can too. Connect with Jennifer at her website and on IG @grateful2great Get her new book, "Flourish: 7 Ways Gratitude Can Transform Your Life" Listen to Jennifer's Podcast Upward Trajectory Purchase a Gratitude Tree at GratitudeMission.org This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

This short guided meditation will deepen your gratitude for your body, and specific aspects of your life that bring you joy. This is an essential meditation for anyone looking to sleep better, manifest bigger, and just feel happier. Be sure to subscribe for fresh weekly meditations, and let me know what you think on Instagram @motherhoodunstressed. Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code Buckhead to save.

Revolutionary food activist behind foodbabe.com, and co-founder of organic food brand Truvani, Vani Hari is on the show revealing secrets from her first cookbook, Food Babe Kitchen, and giving us all the shopping and cooking hacks for simple healthy meals at home. Visit her online at: foodbabe.com New York Times best selling author of The Food Babe Way, and Feeding You Lies. Food Babe Kitchen will officially hit stores October 20th. Click here for the free Food Babe Pantry List. This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save. Biolyte - The world's first IV in a bottle. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this short guided meditation, I help you relax, breathe, and fall in love with your incredible body. As you scan through, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day. Be sure to subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save.

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, including his latest, "Alchemy", Paul gives voice to enlightened teachings from the Guides to help us evolve and awaken to our divine nature. Connect with Paul on Instagram @Paul.selig and at www.paulselig.com This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! About Paul Selig Aside from having taught hundreds of acclaimed channeled workshops internationally, Paul serves on the faculty of The Omega Institute, The Kripalu Center and the Esalen Institute. Also a noted academic, Paul serves on the Board of Trustees at Goddard College and served on the faculty of NYU for over 25 years. Paul was born in New York City and received his master's degree from Yale. A spiritual experience in 1987 left him clairvoyant. As a way to gain a context for what he was beginning to experience he studied a form of energy healing and began to "hear" for his clients. Described as "a medium for the living," Paul has the unique ability to step-into and "become" the people his clients ask about, often taking on their personalities and physical characteristics as he "hears" them telepathically. His unique abilities have been documented in the Biography Channel series The Unexplained and ABC's Nightline.

This short guided meditation is designed to help you detach from identifying solely with your body, and instead tune into the great essence and spirit of who you really are. Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

On this episode of the Motherhood Unstressed podcast, Joanna Heart discusses why self-care is fundamental to success in business, motherhood, marriage and life. Connect with Joanna on Instagram @joannatheresahart and @thepalmcoffeebar This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save Himalaya Ashwagandha - Health Since 1930. Use code UNSTRESSED to save 20% Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

Yoga Nidra is a state in which the body is completely relaxed, and the mind floats to Delta state- a deeply restorative state where recovery and healing can take place. This short guided meditation is designed to help you enter a deep state of relaxation and calm, while simultalneously feeling rested and rejuvenated. Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

If you are a family caregiver or expect to be one eventually, this episode is for you! Lucinda Koza is the Founder of I-Ally, an Award Winning web and mobile app designed specifically for Family Caregivers. Through her own difficult journey caring for her ailing father, she decided to act and create a solution to eliminate the struggles she faced and provide users easy access to telehealth, administrative advocacy, financial and legal counsel and unparalleled peer support for anyone having to care for a sick loved one. Navigating these difficult waters is something most of us will have to face once day- it shouldn't be something we do in isolation. Voted the #1 Product of the Day by Product Hunt Sign up at https://app.i-ally.com Connect on Instagram @iallyinc Facebook @iallyinc and Twitter @iallyinc This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

This short guided meditation is designed for kids and brand new meditators who want a little help getting settled and focused before a full day of online school and work. Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

Healing from Trauma and Becoming the Best Version of Yourself - In today's episode with Broadway and film actor Rodney Hicks, we discuss how to transform your life and heal from trauma through science-based therapies like EMDR, tapping and meditation. We also discuss the very real power of love, kindness and compassion in healing old wounds and stepping into your best life possible. Catch his new movie "Mighty Oak" is out now on Amazon Prime and Apple TV. Connect on Instagram @rodneyhickshere and Facebook Rodney Hicks Resources "Rent" Composer and Playwright Jon Larson Actor Anthony Rapp Cognitive Behavior Therapy EMDR Therapy -Rapid Eye Therapy Pema Chodron Thích Nhất Hạnh- "How to Love" "Often we cant love ourselves or others when we're stuck in our own complexes..." Tapping Therapy Qigong Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will." Abraham-Hicks "We"re all deliberate creators" "Man's Eternal Quest" Book by Paramahansa Yogananda Kundalini This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this short guided meditation I help you release work-related stress and anxiety, and increase your confidence and self-love. Be sure to follow us on Insta at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this episode, child prodigy Daniel Bissonnette is revealing the best diet for altering your DNA to increase brain power and intelligence, develop physical and mental resilience, and activate the GENIUS in you and your kids. Purchase his new book "The Biology of Greatness" at https://www.thebiologyofgreatness.com/unstressed In his "GENIUS Mode – The Biology of Greatness" program and Biology Of Greatness, Daniel shares breakthrough science on a never before discussed topic—altering your DNA to become a genius. "There are ways we can go into our genetic code and rewrite it. Genius is something you CAN become because it's a built-in mechanism and there's an exact science to doing so!" Daniel is currently listed as one of the World's Top 100 Most Influential Vegans, the most in-demand health/nutrition youth keynote in the world, an award-winning activist, bestselling author, developer of the "GENIUS Mode" program, and host of the weekly YouTube "Daniel Bissonnette Show." Daniel has delivered hundreds of presentations since the age of 9 at conferences, expos, consumer shows, community groups, food companies, schools, institutes, and non-profit organizations and continues to make headlines today. Connect with Daniel on Instagram @thedanielbissonnette and at https://www.thebiologyofgreatness.com Purchase his new book "The Biology of Greatness" at https://www.thebiologyofgreatness.com/unstressed Resources: Ian Clark's iodine activation product This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this short guided meditation I help you connect back to your heart, release anxiety, and send your inner child the attention and love it needs to feel whole. Be sure to follow us on Insta at @motherhoodunstressed And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

On this episode of Motherhood Unstressed, Dr. Bindiya Gandhi is shedding light on how to avoid the major health implications of chronic stress and disease by blending the teachings of Ayurvedic, Chinese and Western medicine. - Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017. Connect with Dr. Bindiya @http://drbindiyamd.com Instagram @drbindiyamd, and Facebook @drbindiyah This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save Let'sGetChecked - The leading provider of at-home health tests. Use code UNSTRESSED30 Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

Nadi Shodhana, or "alternate nostril breathing," is a simple and effective way to center, purify and balance. This meditation is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects. Be sure to follow us on Insta at @motherhoodunstressed This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

In this episode, the star of TLC's "Say Yes to the Dress Atlanta" Lori Allen, discusses her philosophy on how to live a life of positivity and faith, and how it led her to writing her new book out now "Say Yes to What's Next." Connect with Lori on Instagram @bridalgirl80 and at https://www.loriallen.com Purchase her new book "Say Yes to What's Next" here This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

When you don't process feelings of anxiety, it can disrupt everything in your life, including your sleep. This meditation will have you feeling rested, rejuvenated and empowered. Perfect to do first thing in the morning or right before bed to calm anxious thoughts and get you into a state of ultimate peace and calm. Be sure to follow us on Insta at @motherhoodunstressed This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

On this episode, patient advocate and Founder of WellBe Adrienne Nolan-Smith discusses how to be an advocate for yourself before and during appointments, and become the CEO of your body and your health. Adrienne is a board-certified patient advocate, speaker, health researcher, and the founder of WellBe. WellBe is dedicated to helping people become empowered in their health, both in the the day to day, or when faced with chronic health issues. Her work is rooted in helping clients figure out the cause of illnesses so that the body can naturally. Connect with Adrienne at GetWellBe.com and Insta @getwellbe This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save Let'sGetChecked - The leading provider of at-home health tests. Use code UNSTRESSED30 Thank you so much for listening! Subscribe on Apple Podcasts Follow and tag this episode on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

When you don't process your anger, fear and frustration it can leave you feeling exhausted and overwhelmed. This meditation will have you feeling rested, rejuvenated and back in balance. Perfect to do first thing in the morning or right before bed to calm anxious thoughts. Follow us at @motherhoodunstressed This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!

How do you build a positive relationship with stress in order to become an effective leader in your own life and for others? Legendary fashion branding expert Kay Sides is on the show sharing her key principles of leadership, and why integrity, empathy, and transparency are a big part of the equation. About Kay Kay Sides is the founder/CEO of fashion brands ROAM and HATCH INC. In addition to being a successful female entrepreneur, Kay is known for guiding her team to lead full and dimensional lives with an emphasis on health and wellness. Follow on IG @kaysides88 @hatchinc + @roamwear This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Hero Cosmetics- Your Blemish Hero. Use code MOTHER15 to save 15%. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email [email protected] Please subscribe, share and leave a review!