Yoga Nidra Deep Relaxation Guided Meditation to Release Stress + Anxiety and Fall Asleep
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Show Notes
Yoga Nidra is a state in which the body is completely relaxed, and the mind floats to Delta state- a deeply restorative state where recovery and healing can take place. This short guided meditation is designed to help you enter a deep state of relaxation and calm, while simultalneously feeling rested and rejuvenated.
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