Motherhood Unstressed

Sponsored by Kindred Bravely - Use code Unstressed20 to save! The acclaimed 2021 Netflix documentary, The Alpinist, follows the incredble career and tragic death of climber Marc-André Leclerc. In this episode, Marc-André's mother Michelle Kuipers offers a masterclass on how to raise empowered and purposeful adults. If you enjoyed The Alpinist, you'll love getting to know Marc-André more intimately through his mother's heart and mind. Watch "The Alpinist" on Netflix (US) and Amazon Prime (Canada) Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CBD - use code Podcast to save! Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

"There is in the body, a current of energy, affection, and intelligence which guides, maintains, and energizes the body. Discover that current and stay with it." - Sri Nisargadatta Maharaj Do this short guided meditation to feel instantly relaxed and connected to the divine intelligence within your body and soul. Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving a review, thank you!

Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save! In this episode Lunya Founder and CEO Ashley Merrill discusses why intentional rest and downtime is more than just self-care for busy moms. Learn why good sleep in particular has transformational effects on your health, quality of life, and even how resilient and independent your children become by you taking the time for what you need. Connect with Ashley, Lunya and the new men's line Lahgo on Instagram at @ashley__merrill @lunya @lahgo Web: https://lunya.co Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CBD - use code Podcast to save! Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by Sambucol - use code Mother15 to save 15% "Wherever you are be all there." Jim Elliot The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation, and when you make it a part of your daily routine, the results are life-changing. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed Resources: Benefits of Meditation: 12 Science-Based Benefits of Meditation

This week actor and comedian Eugene Mirman discusses his incredible body of comedic work and his documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob's Burgers' alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentially a founding father of the Brooklyn comedy scene (he's been called the original "influencer"), and the festival's success is a testament to his impact. But, true to its title, there's a bit more on the documentary's mind; we're also introduced to Mirman's wife, Katie Westfall Tharp, and learn how the two fell in love, had a son, moved to Cape Cod, and fought through Tharp's cancer diagnosis and later recurrence. Tragically, Tharp died almost a year after It Started As A Joke premiered at SXSW. In its depiction of her kind spirit, the film now doubles as a bittersweet tribute to a loved one gone too soon. Ultimately, this is a candid conversation about doing work that makes you happy, pushing through the inevitable hardships and learning curves that follow, and having the courage to love with everything you have despite the pain of loss. It Started As A Joke is available on Amazon, Google Play, Vudu, FandangoNow, Sony, and Microsoft Xbox. Resources: Twitter @eugenemirman Instagram @eugenemirman Web: http://www.eugenemirman.com Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save This week University of Virginia Professor, Leidy Klotz discusses his new book, "Subtract: The Untapped Science of Less" which explores the concept of subtraction as an effective yet often overlooked problem-solving strategy. A former professional soccer player, Leidy now studies how to transform things from how they are to how we want them to be, and has written for a number of prominent publications including The Washington Post, The Globe and Mail, and The Behavioral Scientist. Resources: Twitter @leidyklotz Web: https://www.leidyklotz.com Read "Subtract: The Untapped Science of Less" Read Bob Sutton's "The No Asshole Rule" Nature Article Global human-made mass exceeds all biomass Nature Article: People systematically overlook subtractive changes Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed ABOUT LEIDY Leidy Klotz studies the science of design. His research has appeared in both Nature and Science, he has written for popular outlets including The Washington Post, Harvard Business Review, Fast Company, and The Behavioral Scientist, and his work has garnered praise in national newspapers on five continents. A professor at the University of Virginia, Leidy has authored more than 80 original research articles and secured more than $10 million dollars in competitive funding to support his and others' work in this area. Recognized nationally as a professor who inspires, Leidy has taught thousands of students, including 21 Ph.D. advisees, whose designing and teaching shapes the world. Leidy's scholarship benefits from diversity and inclusion as more than three quarters of his advisees are from groups underrepresented in their respective fields. Before becoming a professor, Leidy designed schools in New Jersey and before that he played professional soccer.

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save In April 2018, Trey and Tanya Pyle, their daughter Soon-Ae, and Tanya's mother Merlita, were struck on the highway by a speeding tractor-trailer. The horrific crash took 4-year old Soon-Ae's life, and forever changed Trey and Tanya's lives. In this episode we discuss that fateful day, how the couple has been able to cope with the tremendous grief of losing their daughter, and what they are doing to carry on Soon-Ae's legacy today. Resources: Soon-Ae Pyle Memorial Fund - St. Catherine of Siena Catholic School Instagram @tanya.pyle Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save Professor Avi Loeb is a Harvard theoretical physicist whose areas of professional interest include cosmology and astrophysics. In this episode we discuss his new book, "Extraterrestrial: The First Sign of Intelligent Life Beyond Earth", which proposes that Oumuamua, the interstellar object that passed through our solar system in 2017, may have been the creation of an alien intelligence. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed Resources: The Galileo Project Websites: https://lweb.cfa.harvard.edu/~loeb/ https://avi-loeb.medium.com Read Extraterrestrial: The First Sign of Intelligent Life Beyond Earth Unidentified Aerial Phenomena Task Force New Horizons Mission to Pluto Robert Frost's "The Road Not Taken"

Sponsored by Sambucol - use code Mother15 to save 15% Motherhood Unstressed CBD - use code Podcast to save Frank Elaridi is a 4-time Emmy-Award-Winning Journalist, quantum emotion healer, and Co-Founder of Modern Nirvana, an organization dedicated to helping practitioners take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks. In this episode Frank turns his quantum emotional healing skills on me with a live healing session focusing on releasing negative trapped emotions from my body for the creation of healthier relationships, removal of blocks in health and career, and space for new opportunities. Tune in to find out how you too can incorporate these ancient practices for the benefit of your life. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed Resources: Instagram: @felaridi Youtube: Modern Nirvana Websites: Modern Nirvana http://www.frankelaridi.com Attend Modern Nirvana's next annual conference! Dr. Bradley Nelson - Emotion Code

Sponsored by Sambucol - use code Mother15 to save 15% "Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life." -Barbara Marciniak The seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and well being in our lives and in the world. In this short guided meditation I help you relax, restore and realize the power you have within your own physical and energetic body through your innate connection to your chakras. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by Sambucol - use code Mother15 to save 15% At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these critical thinking skills to their children? My guest Julie Bogart is the creator and owner of Brave Writer, the hugely popular online writing and language arts program and podcast, and the fast-growing weekly habit called Poetry Teatime. In this episode Julie and I discuss practical ways for teaching your children to boldly examine how they think and to become thoughtful consumers of information. In this episode we discuss: How being well-read gives a false impression of being well-educated. In fact, reading can be dangerous to quality critical thinking. The importance of curiosity in nurturing a critical mindset. Video games are high quality tools of skillful thinking, particularly when played 7-10 hours per week. Studies show that non-gamers are more at risk of negative outcomes than gamers. Gaming doesn't have to be so negative! Multiple choice testing has caused a negative ripple effect, removing childlike wonder by 6th grade and creating a culture of single identity answers and zero-sum online discourse stakes. And much more! Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed Resources: Read Julie's Book RAISING CRITICAL THINKERS: A Parent's Guide to Growing Wise Kids in the Digital Age (TarcherPerigee, on sale Feb 1) Instagram @juliebravewriter Website https://bravewriter.com Read Julie's other book The Brave Learner: Finding Everyday Magic in Homeschool Learning and Life. Find Julie on Social Media: Instagram, Twitter, Facebook Julie's online courses Get Julie's summer resources for parents and kids by signing up to her email list The Overview Effect

Sponsored by Sambucol - use code Mother15 to save 15% "Look deep into nature, and then you will understand everything better" - Albert Einstein Nature has often been called the ultimate teacher on how to flow with life rather than against it, but as humans we sometimes forget. In this short guided meditation I help you relax, restore and realize your innate connection to everything in the universe. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by Sambucol - use code Mother15 to save 15% Dr. Kate Hendricks Thomas is a researcher, speaker and veterans' health advocate, she's also my sister. In this episode we discuss her personal cancer story, how her life and legacy has changed since her diagnosis, and the greater problem of aggressive cancers among veterans, thought to be linked with exposure to toxic burn pits while stationed in Iraq and Afghanistan. Want to help? Check out http://burnpits360.org Instagram @thedrkate Website https://dockate.com Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed Resources: The Presumptive Benefits for War Fighters Exposed to Burn Pits and Other Toxins Act would cover a wide range of cancers and respiratory illnesses as presumptive conditions, including: asthma, that was diagnosed after service, head cancer of any type, neck cancer of any type, respiratory cancer of any type, gastrointestinal cancer of any type, reproductive cancer of any type, lymphoma cancer of any type, lymphoma cancer of any type, kidney cancer, brain cancer, melanoma, chronic bronchitis, chronic obstructive pulmonary disease, constrictive bronchiolitis or obliterative bronchiolitis, emphysema, granulomatous disease, interstitial lung disease, pleuritis, pulmonary fibrosis, sarcoidosis. The Supporting Expanded Review for Veterans in Combat Environments (SERVICE) Act would require the VA to conduct mammograms for all women who served in areas associated with burn pits and other toxic exposures regardless of age, symptoms or family history. In 2019, Congress passed a law entitled "Blue Water Navy Vietnam Veterans Act." This law was a long overdue mechanism to recognize Agent Orange exposure (and its related long-term health problems) in veterans who were on naval ships rather than on land during the time period of use of this herbicide on areas of Southeast Asian during the Vietnam war.

Sponsored by Sambucol - use code Mother15 to save 15% "Be master of mind rather than mastered by mind." - Zen Proverb In this short guided meditation I help you relax, connect with who you really are, and sink into a state of deep relaxation and calm. It's from this vibration that you can become the master rather than the slave of your own mind. Thank you for doing the work. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by Sambucol - use code Mother15 to save 15% It's a new year, and the perfect time to make your self-care the priority in your life. In this episode I share my top 3 tips for managing stress and making self-care a non-negotiable part of your daily routine. There's no time like now to focus on your well-being and consequently improve your life and that of your family. Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Best Self Atlanta Article Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

"Ask for what you want and be prepared to get it." In this short guided meditation I help you relax, release stress and sink into a state of deep relaxation and calm. It's from this vibration that you can better visualize what you truly want to manifest for yourself in this next year. Thank you for doing the work. Sponsored by: Sambucol - Use code Mother15 to save 15% Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed

Amanda Knox spent four years in an Italian prison following a wrongful conviction for the murder of her roommate: a sentence that was ultimately overturned by the Italian Supreme Court. She is now a mother, author, journalist, and co-host of the "Labyrinths" podcast alongside her husband Christopher Robinson. In this episode we talk about her journey to freedom, how motherhood has influenced her mindset, healing and growth after trauma, and what's next for her. QUOTES "I thought I had that unknowing behind me, and instead, motherhood has shown me there's a lot of unknown in front of me" "Since I've had a daughter, I feel much more of a compulsion to set my daughter up in a better life than I've had...I want to defend her in ways I couldn't defend myself" "I became this blank slate onto which people could project all of their anger and hatred towards sexually active young women" RESOURCES: Twitter @AmandaKnox Instagram @amamaknox Web: https://www.knoxrobinson.com Labyrinths Podcast Labyrinth's Patreon The Innocence Project Three Strikes Law Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed THANK YOU TO OUR SPONSORS!: Let's Get Checked Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Kate Baer Seth Godin Phil Rosenthal Martha Beck Heart Mind Coherence Meditation

Named in 2018 by Oprah Magazine as the Godmother of the full figured industry, super model Emme is globally recognized as an innovative social reformer for women's empowerment and positive body image. In this episode we discuss her passion for body inclusion in the fashion industry, how self-confidence changes your reality, the impact of social media and perfectionism on self-esteem, and what practice has helped her the most with aligning with her true purpose. QUOTES "Real change, real grappling with lions and tigers and bears, is when nothing is going right" "Athletics was the one thing that kept telling me that my body was good...find something that you're good at" "If we find confidence, and we get ourselves out of the ashes, well then you can do it over and over and over" RESOURCES: Web: www.emmestyle.com Email: [email protected] Follow Emme on Facebook and Instagram Fashion Without Limits (FWL) Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed THANK YOU TO OUR SPONSORS: Let's Get Checked Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation

Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice. QUOTES "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things" "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere" "You're worth the effort, and no one determines your worth except for you" RESOURCES: Web: https://bioptimizers.com Podcast: Awesome Health Podcast Follow Wade Lightheart on Facebook and Instagram The Awesome Health Course (free 12 week program) Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Let's Get Checked Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. As CEO of Viome he is working to make illness optional by leveraging artificial intelligence (AI) to analyze an individual's gut biology, gain insight into their health, and offer personalized food and supplement recommendations according to the test results. In this wide ranging conversation we discuss parenting, legacy and how AI is primed to drastically alter the future of health care as we know it. Some of the topics we discuss: key ways to parent your children into successful adults how to leave a lasting legacy and create a life of abundance through scalable good intentions the important difference between DNA and gene expression in diagnosing and treating illnesses the future of early diagnosis and treatment of diseases like IBD, IBS, and throat, oral and colorectal cancers through biological testing and artificial intelligence (AI) analysis QUOTES "Every time I start a company, I ask myself three questions: why this, why now, why me?" "In order to be ten times better, you have to challenge the foundation of everything the experts have taken for granted" "Making money is a byproduct of making people's lives better...and the questions you ask are the problems you solve" "The microbiome plays the most important role in the onset of the cancer, progression of the cancer, and even the therapies for the cancer, whether it's going to work or not work, depends on what's happening with your microbes" RESOURCES: Viome microbiome and metabolic testing- Save $10 with code unstressed Follow Naveen on Facebook, Instagram, and Twitter Naveen Jain – Moonshots (book) Los Alamos National Lab Evvy Podcast with Priyanka Jain Bilt Mastercard Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Let's Get Checked - Use code FRIDAY40 to save 40% Motherhood Unstressed CBD - Use code Podcast to save WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation

In this episode of Motherhood Unstressed I am speaking with author and filmmaker Sasha Sagan about her new book "FOR SMALL CREATURES SUCH AS WE" which was inspired by her viral essay for The Cut, "Lessons of Immortality and Mortality From My Father, Carl Sagan". Sagan is the daughter of late astronomer/author Carl Sagan and writer/producer Ann Druyan. Some of the topics we discuss: How becoming a mother prompted Sagan to tap into her secular upbringing in the hopes of finding a non-religious worldview to pass on to her child The power of secular rituals to process and understand the passage of time What it was like growing up as the daughter of Carl Sagan and Ann Druyan Nurturing a childlike sense of wonder as an adult for greater perspective and happiness QUOTES "Those questions, our place in the universe, reckoning with our own mortality, those deep philosophical questions about existence, there's just nothing that's more interesting to talk about, to wrestle with" "So much of the book is a love letter to my parents... they both were comfortable with asking a question to which we do not know the answer and looking for evidence" "Everything we consider traditional is new on the scale of human history...so I think there's a way to carve out the parts that are meaningful to us without feeling so beholden that we're in a position to go through the motions about things we don't really connect to" RESOURCES: Get the Book: "For Small Creatures Such As We" IG: @sashasagan Website: https://www.sashasagan.com Twitter: https://twitter.com/SashaSagan CONNECT: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation About the Author: Sasha Sagan has worked as a TV producer, filmmaker (she co-wrote and produced a film with best friend Kirsten Dunst, which was screened at Tribeca and closed Cannes in 2010), editor, writer, and speaker in New York, Boston, and London. Her essays and interviews on death, history, and ritual through a secular lens have appeared in New York Magazine, O Magazine, Lit Hub, Mashable, The Violet Book, and elsewhere. She regularly speaks on ways science can inform our celebrations and how we mark the passage of time. FOR SMALL CREATURES SUCH AS WE is a moving tribute to a father, a newborn daughter, a marriage, and the natural world—a celebration of life itself, and the power of our families and beliefs to bring us together. PRAISE FOR FOR SMALL CREATURES SUCH AS WE: "Read her work; you'll have a deeper appreciation for your every step, every bite, and every breath." —Bill Nye, The Science Guy "This lyrical exploration of how we can find beauty in the natural world comes from the daughter of Carl Sagan, so it's no wonder Sasha's reverence for the cosmos shines through on every page. It's part memoir, part history, part reflection, and all a wonderful gift for your favorite reader." —Good Housekeeping "Wonderful. . . An elixir for people facing personal crises in a secular world." —Wall Street Journal "A look at life, the cosmos, and finding magic in our daily lives." —New York Post "Like her parents, Sasha has the passion, brilliance, and ability to spark curiosity, skepticism, and hope, through the written word. Open mind required. No faith necessary." —Boing Boing "[Sagan's] view is wide in scope and she draws connections between many fields of science, history, and pop culture. She's not afraid to speculate about the future, including the future of humanity. Her poetic, engaging prose will resonate with many readers, as will her refreshingly breeze and open-minded approach. While some writers today dwell on threats to humanity as if an apocalypse is already upon us and all our children will live horrible lives, Sagan suggests that, regardless of what's to come, we should make the most of the little moments we have on our little corner of the pale blue dot." —Undark Magazine "A gorgeous collection of essays. . . Birth, anniversaries, fasting, atonement: She approaches these subjects with wonderment and a generous window into her extraordinary family history. . . Sagan writes with stunning clarity and absolute joy. . . For Small Creatures Such As We is a marvel. It dazzles and comforts while making us consider our own place in the vast universe." —BookPage "From birthdays to funerals to the changing of the seasons to lunar cycles, [Sagan] though

In this episode, Ozone Therapy expert Micah Lowe explains in simple terms how ozone therapy improves your body's intake and use of oxygen, activates your immune system, increases energy and stamina, and improves cognitive and athletic performance. Ozone is one of the most misunderstood oxidative molecules, but in reality it is an incredibly strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Tune in to find out how it helps heal chronic conditions and optimize health. Some of the topics we discuss: Ozone therapy for immune system support, athletic recovery, wound and skin care, pain relief, increasing energy and decreasing brain fog How high-quality ozone generators and ozone kits (like show favorite Simply 03) work, and how to incorporate it with the rest of your health routine QUOTES "So, there's a whole world of ozone that you can dive into. There's ozone for municipalities. There's ozone for wine making. There's ozone for pools. There's ozone for hot tubs. There's ozone for aquariums, and then there's medical ozone. They're all different." "Ozone is actually similar to exercise in that it signals a pathway called the NRF2 pathway, where it's actually good for you, so, this can be good in terms of athletic performance because it'll help people to recover faster. It'll help them to diminish the effects of those workouts that are really tough." RESOURCES: https://www.DrsOzone.com Simply O3 Home Ozone Kit Honest O3 Oxygen Rich Cosmetics IG @micahforhealth YouTube: DrsOzone Harvard Study - Wu X, Hu X, Hamblin MR. Ultraviolet Blood Irradiation: Is it Time to Remember "The Cure That Time Forgot"? "The Type 2 Diabetes Breakthrough" by Dr. Frank Shallenberger "Rigor Mortis: How Sloppy Science Creates Worthless Cures, Crushes Hope, and Wastes Billions" by Richard Harris CONNECT: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Cozi App Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation

Sponsored by: Cozi App Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Are you trying to teach your children about gratitude? The Grumble family is here to help! Bestselling authors Tricia Goyer and Amy Parker team up to spread an attitude of gratitude in their new children's picture book "The Grumbles". By teaching kids (and adults) how to approach life with a gracious mindset, and how to seek out the goodness in every situation, they are helping brighten lives in innumerable ways. Ultimately "The Grumbles" is a sweet, simple, and silly story about how to turn everyday grumbles into gratefulness. Tune in to learn how the book came to be and how to nurture a greater sense of gratitude in your own family. Some of the topics we discuss: Training your kids to pause and be thankful in small moments throughout the day Creating a habit of peace, grace, and kindness into your day and how to model that for your kids consistently over time Motherhood as a marathon not a sprint QUOTES "We are the models, they see what we're doing..and one person can make a huge difference" "It's planting that seed...every time you read this book it brings in the awareness that there is a different way to do this" "It's the dailiness of being grateful, of kindness, of joy, over time that makes a real impact" "Raise a child in the way they should go and when they're adults they won't depart from it" Resources: https://www.triciagoyer.com https://www.facebook.com/authortriciagoyer/ https://www.instagram.com/triciagoyer/ http://www.amyparkerbooks.com https://www.facebook.com/AmyParkerAuthor https://www.instagram.com/amyparkerbooks/ Get "The Grumbles" Get "The Grumble Free Year" Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation FUN FACTS ABOUT TRICIA Favorite Movie(s): 13 Going on 30 Favorite TV Show(s): The Voice Favorite Drink: Hot tea Favorite Scripture: Zephaniah 3:17 What is something people would be surprised to know about you?: I love to cook big meals for my family. Favorite Travel Destination: Prague FUN FACTS ABOUT AMY Favorite Movie(s): Impossible to pick one, but something that makes me cry at the end -- Enchanted, Meet Joe Black, The Help, Shawshank Redemption, Steel Magnolias, Ever After, Elf. Favorite Drink: Plain latte. Favorite Scripture: John 21:25 What is something people would be surprised to know about you? I'm in law school. Favorite Travel Destination: Sanibel Island or anywhere I haven't been before

"The purpose of meditation is personal transformation." – Henepola Gunaratana In this short guided meditation I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save The female body shouldn't be a medical mystery, unfortunately for most of modern medical history it has been. In fact, women weren't required to be in clinical research until 1993, and women are diagnosed on average 4 years later than men for the same disease. That's why my guest this week, Priyanka Jain, created Evvy, an at-home test that aims to close the gender health gap by discovering and leveraging overlooked biomarkers in the female body - starting with the vaginal microbiome. Some of the topics we discuss: The importance of the vaginal microbiome as a marker of female overall health The existence of the gender health gap and how to begin to solve it with data Metagenomic sequencing and analysis for indications of fertility and infertility QUOTES "I think every woman has their own version of the story of being misdiagnosed, or under diagnosed or misunderstood at the doctor's office" "Women weren't required to be in clinical research until 1993...this is actually a data problem." "As we started doing research on where to start, the vaginal microbiome became so clear that it was such an important biomarker and marker of health generally in the female body that we had never looked at before" Resources: Website: https://www.evvy.com IG: evvybio Providers interested in learning more can contact Evvy directly at [email protected] Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation More about Priyanka Jain Priyanka has always been passionate about leveraging data to improve outcomes for women. She spent the past 4 years as Head of Product at pymetrics, where she focused on building algorithms to make hiring more fair, efficient, and transparent. She's excited about the opportunity to create new datasets that will help us improve diagnoses and treatments for women's health conditions that have gone under-researched for far too long. Priyanka is also a spokesperson for the United Nations Foundation's Girl Up Campaign, Chair of the Acumen Fund's Junior Council, and on the Innovation Board for the XPrize Foundation. She received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business.

"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these are you." Eckhart Tolle Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week I'm so excited to be speaking with 2x NY Times bestselling cookbook author Elyse Kopecky to talk about her new book, co-authored with famed Olympic runner Shalane Flanagan, aptly named "RISE & RUN". It's a take-back-the-morning manifesto, complete with over 100 nutrient-dense recipes and the tools to establish an impactful morning routine. Shalane and Elyse's message of ritualizing self-care—and fueling those moments with healthy, delicious meals—will resonate and leave you with some fun new ideas for your morning routine. Nutrition coach and chef Elyse and Olympic silver-medalist Shalane are known for their healthy, high-fuel, go-to recipes. But a lot has changed for Shalane and Elyse since their last book, Run Fast. Cook Fast. Eat Slow, became a bestseller in 2018. Now both in their forties, Elyse is training for her first marathon, and Shalane is running 6 marathons in 43 days! In RISE & RUN, they share how their routines have changed, and what they do to stay fueled and centered in their busy lives. These peeks behind the curtain—and their foolproof recipes—are what make Shalane and Elyse trusted resources for so many people trying to squeeze in time for their passions and keep their bodies healthy. Some of the topics we discuss: The struggles of finding balance in a busy life (kids, careers, relationships) and still prioritizing yourself, and what works for Elyse How to clear your head and focus on the here and now with your kids The top recipes that keep their bodies fueled without taking too much time to make Recipes that fuel the whole family (even the picky eaters) QUOTES "Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is to learn to cook." "We know that how you start your morning impacts your entire day and most parents start their day frantic...if I start my day rushing it impacts my kids" "When you drop your nervous system into a slower state, you can absorb more nutrition from your food" Resources: Website: https://www.elysekopecky.com IG: @elysekopecky Get "Rise and Run" - Released October 26th Get "Run Fast. Eat Slow" Super Hero Muffins Recipe Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save "This way of life requires living in integrity: ensuring that my inner self and outer self are integrated. Integrity means having only one self." - Glennon Doyle To be in integrity means your thoughts, feelings and actions are in alignment. In this short guided meditation I help you down regulate stress, and meet yourself in breath. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week writer and director Amy Koppelman joins me to discuss her new film "A Mouthful of Air", starring Amanda Seyfried, based on her powerful novel of the same name. Within the narrative of "A Mouthful of Air" is an argument about the nature of maternal depression—its causes, cures, and the price it exacts from its victims. This brutally honest portrayal of family and self illuminates the power and complexity of the human psyche and lends hope and support to those who may be currently struggling. QUOTES "Depression, real depression, it's an illness, no different from asthma and diabetes" "Nobody tells you how scary it is to be a mom...it forces you, whether you want to or not, to confront things from your childhood...giving birth is physically rough on the body but it is also emotionally jarring" Resources: "A Mouthful of Air" Film -Out in select theaters October 29, 2021 Get "A Mouthful of Air" Book Get "I Smile Back" Book IG: @Amy_koppelman Post Partum Support International Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck Heart Mind Coherence Meditation About "A Mouthful of Air" A Mouthful of Air is a compassionate and wrenching portrait of Julie Davis, a young wife and mother torn between the love she feels for her family and the voice in her head that insists they'd be better off without her. When it was originally published almost twenty years ago, A Mouthful of Air was compared to seminal feminist works such as Charlotte Perkins Gilman's "A Yellow Wallpaper" and Sylvia Plath's "The Bell Jar". It is a powerful, tragic Statement on motherhood, family, and survival. Within the narrative of A Mouthful of Air is an argument about the nature of depression—its causes, cures, and the price it exacts from its victims. With spare, elegant prose, this brutally honest portrayal of family and self illuminates the power and complexity of the human psyche. Amy Koppelman is a graduate of Columbia's MFA program. Her writing has appeared in The New York Observer and Lilith. She lives in New York City with her husband and two children, and is the author of the novels, "A Mouthful of Air" and "Hesitation Wounds".

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week 9/11 survivor, and author Kushal M. Choksi joins me to discuss his new book "ON A WING AND A PRAYER" which chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. In this episode you will learn: How experiencing trauma and tragedy can make you more receptive to new spiritual paths How meditation helps you find the courage to follow your passion and stay resilient in the face of challenges How to move beyond the pressures of social conditioning and follow your inner voice Why embracing spirituality doesn't meant that you must forfeit your ambitions QUOTES "When I meditated for the first time..I experienced that calm, that peace, that probably I was looking for without realizing I had been looking for [it]" "Just two weeks of [meditation] practice reduced the release of cortisol in the body by almost 56%, increased the production of serotonin, and increased the quality of sleep by almost 200%" "Life becomes a game when you learn to shake hands with this void...it helps us chop the patterns, the conditioning of the mind...it helps us embrace the reality as is, and walk our way to a different ending" Resources: Website: https://kushalchoksi.com/ IG: @choksi108 SKY Breath Meditation Sri Sri Ravi Shankar Elements Truffles: https://www.elementstruffles.com Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation About Kushal Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save So much detoxification happens in our sleep, but with the vast amount of distractions we face these days, getting to sleep can prove to be difficult for many. In this short guided meditation I'll help you fall asleep within minutes, setting you up for better health and a more positive mood for tomorrow. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal The Way of Integrity with Martha Beck

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Jen Schwartz is a postpartum depression and anxiety survivor and founder of Motherhood Understood, a platform addressing the importance of maternal mental health. In this episode we address the prevalence of postpartum depression and anxiety in today's world, but also key steps you can take to address it if it happens to you or someone you love. QUOTES "If you are a new mom and you're struggling, please speak up, ask for help, know that these feelings are not normal, but they are common and they get better" "Mothers are the emotional barometers of the house and their family unit...we carry the emotions of the household" Resources: Motherhood Understood Website IG: @motherhoodunderstood Facebook: @motherhoodunderstood Youtube: @motherhoodunderstood https://gabbybernstein.com/meditationchallenge-retake-2/ If you or someone you know is experiencing depression or anxiety during pregnancy or postpartum, contact the Postpartum Support International Helpline at 1.800.944.4773. If you are thinking of harming yourself or your baby, get help right away by going to the nearest ER, calling the National Suicide Prevention Lifeline at 1.800.273.8255, or dialing 911. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation

Meditation is a simple and fast way to lower cortisol levels and activate your parasympathetic nervous system. In this short guided meditation I'll help you relax, breathe deep, and start or end your day with intentional practices that will have you feeling rested and rejuvenated. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck

Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com This week special guest Dave Asprey, otherwise known as the Father of Biohacking, joins me to discuss biohacking, longevity, and biological autonomy. As an entrepreneur, two-time best selling author and host of Bulletproof Radio, Dave is on a mission to educate and advocate for the reclamation of control over one's own body for long-lasting and vibrant health. Tune in to learn about biohacking and how to protect and be an advocate for your family's health. QUOTES "40% of aging is immune disfunction and overactivity" "The coercive tactics that are in place right now to make people do things they don't want to do, means you cannot pursue a longevity strategy" "It is your right to choose your medical treatment" Resources: Dave's Telegram Channel: https://t.me/aspreyofficial The Better Baby Book by Lana Asprey and Dave Asprey Visit Dave Asprey's website at https://daveasprey.com/ Download Dave's free roadmap at https://daveasprey.com/roadmap Tune in to Bulletproof Radio here: https://daveasprey.com/category/podcasts/ Visit the Bulletproof website at https://www.bulletproof.com/ Visit The Upgrade Collective website at https://ourupgradecollective.com/ Watch the Moldy movie here: https://moldymovie.com/ Nuremberg Code Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation

Meditation is a simple and fast way to lower cortisol levels and activate your parasympathetic nervous system. In this short guided meditation I'll help you relax, breathe deep, and start your day with intentional gratitude. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck

This week, award winning documentary film director and best selling author Jeffrey Smith, joins me to discuss the world-altering effects of genetic engineering, gene editing, glyphosate's relationship to leaky gut, and the very real health benefits of getting your family off GMOs. QUOTES "Once you realize which foods work for you, the hard stuff is over, and you get to enjoy the ride" "The microbiome is essential for the health of humans but also the environment, the soil microbiome is even more complex" Resources: protectnaturenow.com Watch "Don't Let the Gene Out of the Bottle" Get the book: "Seeds of Deception" Sign the Petition https://protectnaturenow.com/signthepetition/ IG @irtnogmos Facebook @responsibletechnology YouTube @TheInstituteforResponsibleTechinology Twitter @TheInstituteforResponsibleTechnology Rodale GMO Article Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation

Meditation is a simple and fast way to lower cortisol and activate your parasympathetic nervous system. In this short guided meditation you will relax, breathe deep, and release tension, negativity, and anxiety. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck

This week best-selling author and next generation thought leader Kute Blackson joins me to discuss his latest book, "The Magic of Surrender". Tune in to learn why the process of surrendering to your true path brings more freedom and authentic joy into your life. QUOTES "The degree to which we are conditioned, is the degree to which we are not free" "Pain is a beautiful gift...it doesn't mean I seek pain...pain is showing us where something is off" "When we hold death close, we're reminded of what's really important...and what is really important is love" Resources: Get "The Magic of Surrender" by Kute Blackson IG @kuteblackson https://kuteblackson.com YouTube @Kute Blackson FaceBook @Kute Blackson Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation About Kute Blackson Kute has been recognized as the "Mindfulness guru that billionaires go to for advice" by Inc Magazine. See full article here. A beloved inspirational speaker and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living."

In this short guided meditation you will practice sending love to yourself, and then expanding it out energetically to others. Research shows that loving-kindness meditations have tremendous benefits for practitioners, from greater well-being to providing relief from illness and improving emotional intelligence. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck

In this conversation CEO and co-founder of Wavelength, Sarah Stites, and I discuss the power of changing your thoughts and behaviors around food, and the toxicity of diet culture, weight stigma, and body shame. Tune in to learn how changing how you think can improve your relationship with food for good! Sarah was diagnosed with PCOS and pre-diabetes as a teen, gaining 100lbs within a year while struggling with dieting. Instead of addressing the root causes of her eating habits, doctors and diet programs shamed her for her weight and lack of "willpower." That's when her mom, a scientist with a PhD and a masters degree in nutrition science stepped in. She helped her understand the science and psychology behind her eating choices, without guilt or shame. Sarah changed her eating by working with her body and mind, reversed her pre-diabetes, and lost 150lbs. That was ten years ago. Together, Sarah and her mom created Wavelength — a holistic, compassionate, science-forward approach for anyone struggling with eating choices. QUOTES "The behavioral, the metabolic, the neurological patterns that underly our eating choices are complex, but it has nothing to do with the quality of your character, discipline, or willpower" "By addressing the root causes of our eating behaviors we can fundamentally heal our relationship with food, change our health and change our stars" Download the Wavelength app and save 50% off with code Unstressed https://www.joinwavelength.com/motherhood-unstressed Instagram @joinwavelength Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation

In this short and effective meditation I help you release tension, breathe intentionally, and come back into your body. This meditation focuses on sending gratitude and love to one single cell in your body resulting in greater inner peace and vibrant health. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck

Author and Climate Movement Organizer Daniel Sherrell joins me this week for a expansive conversation on climate change: not what it is or how we solve it, but the emotional terrain of the crisis, and how it feels to imagine a future—and a family—under its weight. In his new book, "Warmth", a fiercely personal account written from inside the climate movement, Sherrell lays bare how the crisis is transforming our relationships to time, to hope, and to each other. Tune in to learn how best to navigate these disheartening times, and parent with hope and purpose in an environmentally threatened world. Connect with Daniel Sherrell at https://www.danielsherrell.com Buy the Book: At once a memoir, a love letter, and an electric work of criticism, WARMTH goes to the heart of the defining question of our time: how do we go on in a world that may not? Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation Episode Resources: UN Conference of the Parties The Paris Accords Mothers Out Front "Staying with the Trouble" by Donna Haraway

In this short and effective meditation I help you release tension, breathe intentionally, and come back into your body. It doesn't take long to reset a stressed and anxious mind to one that is serene, focused and decidedly more empathetic; tune in to feel it for yourself. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck

This week renowned spiritual medium Sarah Renee joins me for a wide ranging conversation on spirituality, mediumship and connecting with loved ones on the other side. Through her work conversing with those who have crossed over she is able to explain what happens to us when we die, how we form soul contracts with our friends and family before we are even born, and how to access the tremendous amount of support from our spiritual team of Angels, Guides and departed family members. Over her career, Sarah has helped thousands of people, all around the world, experience a profound and deeply healing connection with Spirit. Tune in to learn more about life after death, how to expand your own intuition, and how you can ask for and recognize signs of support and direction in your own life from benevolent energies in the non-physical. Find out more about Sarah Renee at www.sarahreneeinc.com Follow Sarah on Instagram @mediumsarahrenee Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save Lugz - Use code Unstressed to save Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation

The world can feel overwhelming; from the news to social media, there seems to be an abundance of yelling happening. If you are looking for a way to release tension and feel more centered in the storm, get into a comfortable position press play. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available on Amazon. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer Ask Your Guides with Sonia Choquette 5 Minute Grounding Meditation Martha Beck

The dreaded sex talk, how soon is too soon? Experts in the field of sex education tout that we should be talking to our kids about their bodies as soon as they can talk. Yet many parents are not having those conversations. In fact, a 2019 study stated that 63% of the teen boys reported that their parents had never talked with them about contraception, and 44% of the teen girls said the same. But talking to our kids about sex shouldn't elicit dread, it's actually a great way to begin an ongoing conversation about relationships, body parts, boundaries, respect, privacy and consent. In this episode I'm speaking with author and book editor Rachel Greener about her new book "Making a Baby", an unabashed and unapologetic portrayal of who we are, how we came to be, and how families are made. It answers the age old "Where did I come from" question as well as all young reader's questions about their life in full detail, from conception to birth, and how they were able to join their family. MAKING A BABY shows that since there's more than one way to make a baby, there is more than one way to make a family – whether babies are born through fertilization, IVF, IUI, adoption, or surrogacy; proving above all that families can be made from anywhere and with anyone. Connect on IG @nosycrow and @Rachel_nosy_crow Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: RS Koso Cleanse - Japanese Probiotic Drink and Cleanse. Use code Unstressed to save. Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer "Beginners" Tom Vanderbilt 5 Minute Grounding Meditation The Way of Integrity with Martha Beck

Often we fixate on aspects of our body that we dislike, but what could happen if you simply reflected on all it has done for you? In my personal experience, the result is a happier, healthier, more aligned existence. In this short guided meditation I set you on a path of self-discovery and love for your body. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Baby Trend - Use code CoverMe20 to save 20% Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer Ask Your Guides with Sonia Choquette 5 Minute Grounding Meditation Martha Beck

Have you ever had that week where you are on top of your game, crushing workouts and work, eating right and feeling oh so confident? It turns out that much of feeling invincible and driven (or not so much) has to do with the timing of your 28-day cycle. Registered Nurse and Cycle Syncing Expert Megan Rempel is on the show to explain how to understand and master the timing of your cycle for your physical and mental optimization. In this episode you will learn: -What Cycle Syncing is and how you can use it to your advantage -Which particular foods and exercises to focus on during certain times of the month to have you feeling your best -How to track your cycle so you can feel more aligned in daily life and activities If you are looking for an incredibly impactful and liberating way to live and plan for success, this is one you're going to want to download and save! Connect with Megan: Instagram @meganrempel4 Facebook https://www.facebook.com/megan.darling.9/ Fit To Be A Mama Podcast https://podcasts.apple.com/.../fit-to-be-a-mama/id1500942175 If you want to learn more about her Cycle Syncing Course she referenced during the episode, check out Syncing with the Flow at: https://meganrempel.simplero.com/page/189992 Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Baby Trend - Use code CoverMe20 to save 20% Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer "Beginners" Tom Vanderbilt 5 Minute Grounding Meditation Martha Beck

The term self-love is used ad nauseam, but with all the press and fanfare have you actually ever practiced it? In this short guided meditation session, I help you enter into a state of self-love that may have wide-reaching implications for your life. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order! Baby Trend - Use code CoverMe20 to save 20% Want more? Check out some of our most popular past episodes! Dr. Steven Gundry Poet Kate Baer Ask Your Guides with Sonia Choquette 5 Minute Grounding Meditation Martha Beck