Lunya CEO Ashley Merrill ON: The Importance of Intentional Rest and Downtime for Mothers and the Surprising Effect it Has on the Family
Motherhood Unstressed · Elizabeth Carlile
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Show Notes
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In this episode Lunya Founder and CEO Ashley Merrill discusses why intentional rest and downtime is more than just self-care for busy moms. Learn why good sleep in particular has transformational effects on your health, quality of life, and even how resilient and independent your children become by you taking the time for what you need.
Connect with Ashley, Lunya and the new men's line Lahgo on Instagram at @ashley__merrill @lunya @lahgo
Web: https://lunya.co
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