Season 5 · Episode 350
Rest and Restore ASMR Guided Meditation
Motherhood Unstressed · Liz Carlile
May 18, 202210m 37s
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Show Notes
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day.
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