Motherhood Unstressed

How many times have you chased after an ideal of what you think your life should be, rather than cherishing where you are right now? Coach Courtney Elmer shares her wisdom on how we can all step off the hamster wheel of work and ego-driven action and finally just BE HAPPY right now. Connect with Courtney on her website or Instagram Use Code unstressed for discounts @organifi @foursigmatic @arla_cases @tailfeatherwipes

Curious about open marriage or what it means to be polyamorous? Sex coach Maria Palumbo shares her journey on how opening up her marriage invited more joy, more passion and more connection into her life. Whether you would ever do it yourself is not the point, but we can all learn from her experience and what she shares will definitely help you bring more passion into your current relationship. Use code unstressed for discounts at @foursigmatic @arla_cases @organifi More at instagram.com/motherhoodunstressed and motherhoodunstressed.com

We are either in a leader or follower role in every single relationship in life. As parents the ability to be an exceptional leader is even more crucial for the success and happiness of our progeny. So what does it take to embody this incredibly important, but elusive trait? Marine Col. Doug Hendricks is here to show us how. Use code Unstressed for discounts at @foursigmatic @organifi @arla_cases @tailfeatherwipes & mention me, Elizabeth Carlile, for a major tuition discount at IIN (Institute for Integrative Nutrition).

Learn how to eat smarter with Transformational Nutrition Coach Lindsay Young. Lindsay shares her own journey into health, and how she went from hiding behind baggy sweatshirts in college to a career helping busy women have a joyful relationship with healthy eating (and how you can too!) Connect with Lindsay at instagram.com/lindsay.lives.well or lindsayliveswell.com Use code unstressed for discounts @foursigmatic @organifi @arla_cases More at instagram.com/motherhoodunstressed

Kelly Roach and Amy Macbride are two moms on a mission to instill courage and confidence in the girls of our future and in the process create positive change in the girls' mothers as well. Their soon to be released children's book "Just Be You" is a must-read for anyone looking for support in raising strong, happy girls in today's world. More at givehercourage.com & instagram.com/givehercourage Use code Unstressed for discounts @foursigmatic @organifi @arla_cases @tailfeatherwipes More at instagram.com/motherhoodunstressed & motherhoodunstressed.com

How many times have you felt stuck; like you couldn't achieve what you wanted or be where you want to be? Whether its financial goals, or the people you associate with, what manifests in your life is absolutely in your control by the actions you take, and the people you surround yourself with--even if those people come in the form of podcasts or books! Host of the wildly popular podcast, "For the Love of Money" and entrepreneur Chris Harder illuminates the podcast with his contagious energy and generous spirit. If you want to uplevel your entire life, this is one episode you can't afford to miss. Connect with Chris at instagram.com/chriswharder. Use code "Unstressed" for discounts with @foursigmatic @arla_cases @organifi and @tailfeatherwipes

My older sister Kate has stage 4 breast cancer. My younger sister Joyce is a Nurse Practitioner in Oncology. We discuss what it's like to receive the dreaded cancer diagnosis, what you can do to support someone you love who has it, and why living in the moment and for today is not only necessary, but the only guarantee of life we ever really have. Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, @arla_cases, @tailfeatherwipes More at instagram.com/motherhoodunstressed

How many times have you thought negatively about your money situation? How has that helped you turn your situation around? We all know that money doesn't create happiness, some of the richest people in the world are the most miserable, but money does offer us options and freedom to do what make us happy and spend time with our people. CFP Hilary Hendershott offers her key tenets for financial success and what really makes investing in your future important, and spoiler alert, it's not that fancy bag but the quality of our relationships. Connect with Hilary at hilaryhendershott.com/ Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Become a show sponsor at patreon.com/motherhoodunstressed

In this episode ex-NFL player and West Point Grad Caleb Campbell shares his moving story about self-discovery, facing his darkness, and coming out stronger on the other side. His willingness to share his experience empowers us all to fully embrace our own story, but not be defined by it. Connect with Caleb at instagram.com/caleb_campbell and iamcalebcampbell.com Use Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Support the show at patreon.com/motherhoodunstressed

Life loves to throw curve balls at us, the key is knowing how to remain calm through tough situations so that we can create the best outcome possible. In this episode I cover what has worked for me over the years whenever I start to feel stress, anxiety, anger or fear take over my body. Listen in, share, and review! More at instagram.com/motherhoodunstressed and motherhoodunstressed.com Use code unstressed for 15% off Organifi and Four Sigmatic products Become a show sponsor at patreon.com/motherhoodunstressed and gain access to one-on-one calls with me, guided meditations, and so much more!

Wellness expert, entrepreneur, and podcast host Sophie Jaffe discusses effectively balancing raising kids, running a successful business and personal brand. We talk about the importance of finding your purpose and tuning into your truth in order to benefit the entire family and raise happy healthy kids. Connect with Sophie at instagram.com/Sophie.jaffe Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Become a show sponsor at patreon.com/motherhoodunstressed

In this episode The Skinny Confidential's Lauryn Evarts Bosstick details what she does to run a successful personal brand, and how you can too. We discuss the importance of self-awareness, authenticity, time-batching, and so much more. Connect with Lauryn at instagram.com/theskinnyconfidential or at theskinnyconfidential.com Use the Code UNSTRESSED for 15% off @FourSigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstresed

Stephanie Dawn Elizabeth is a mentor to teenage girls and the host of the Girl Kind Podcast. She focuses on helping girls to stop living half lives, afraid to speak up for themselves and what they want because of external pressure or societal norms. We discuss how important self-awareness is in understanding how we think and what we can all do TODAY to stop being "nice" and start living in our TRUTH. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Join our Facebook Group! The Motherhood Unstressed Podcast Community Support the show and advertise your brand at Patreon.com/motherhoodunstressed

Ever wondered the secret to obtaining financial success? It's simpler than you think. HBS grad, author, and Founder of MoneyZen, Manisha Thakor, illuminates this episode with her wealth of knowledge on the topics of financial and mental health and how the two are often intertwined. Connect with Manisha at MoneyZen.com. Books by Manisha Thakor: On My Own Two Feet and Get Financially Naked Other Books mentioned: Your Money or Your Life by Vicki Robin; Emotional Currency by Kate Levinson Ph.D. Investing Companies for Women: Ellevest and Betterment Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed

Amber is a stay-at-home mom who managed to lose nearly 20lbs without engaging in a crazy exercise or diet regime. She shares what she did and how you can too to start losing weight and feeling better TODAY. Connect with Amber at Instagram.com/amber.sathsavath Use the code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, and 10% CBD Gummies @ForSundayScaries instagram.com/motherhoodunstressed Join our FB Group! Become a supporting member of the show at patreon.com/motherhoodunstressed

Did you know that TRUST affects your happiness, health and STRESS? This week I dive deep into this topic with speaker, writer, coach and host of the podcast "Truth Telling with Elizabeth DiAlto". Elizabeth shares how we can INCREASE TRUST in order to heal and create LASTING POSITIVE CHANGE. Connect with Elizabeth on Insta @Elizabethdialto Use the code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, and 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Join our FB Group! Become a supporting member of the show at patreon.com/motherhoodunstressed

Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how you spend your time, prioritizing your values, and then putting your plan into action. We actually DO have the time to take care of ourselves, listen in to find out how you can make your health goals a reality. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Often we don't realize how important sleep is, until we're not getting it. In this episode I speak with Expert Sleep Coach, Maggie Moore about the VERY common problem of sleepless kids, and what parents can do RIGHT NOW to get on the right path to better sleep for all. One of the biggest takeaways I got from this episode is that YOU"RE NOT A BAD PARENT if your child isn't a good sleeper. We just all need a little training sometimes. Connect with Maggie on Insta @getmoresleep. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed Join our FB Group! The Motherhood Unstressed Podcast Community

What is keeping you from fully living? Often it's our FEAR gremlins holding us back from our true desires, but when we truly explore them, they often evaporate. In this episode, Life Coach and Mentor Verity Brown guides us on how to be more gentle with ourselves, hold fear's hand, and start living a more BEAUTIFUL LIFE today. Connect with Verity at www.instagram.com/theseasaltplan Code UNSTRESSED for 15% off @Four Sigmatic Code LIZC15 for 15% off @Organifi Code UNSTRESSED for 10% CBD Gummies @ForSundayScaries www.instagram.com/motherhoodunstressed

I chat with Radio Host and Educational Psychology Professor, Dr. Renee Mudrey, about protecting the emotionality in boys, and why it's so important. How we perceive and treat the emotional landscape in our boys has an enormous impact on who they become as men. Listen in and see how to increase your son's future success. Connect with Renee at www.instagram.com/drrenee1life Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Have you heard how important good gut health is for your entire mental, physical, and emotional wellbeing? New studies are coming out every day about the amazing gut-brain connection, and why taking care of your gut has so many other health implications. On this episode, I dive deep with Dr. Kimberley O'Brien about why gut health is so important and what YOU can do to create a healthy happy gut so that you're free from disease and inflammation and able to live life to the fullest. http://www.drkimberleynd.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Why is celery juice THE most talked about trend right now? In this week's "Five Minute Friday", I delve into what makes celery juice such an important addition to your diet, especially for those suffering from chronic fatigue, IBS, stubborn weight, or autoimmune diseases. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Sexual energy is life force energy. Being connected to that force awakens so many other aspects of our lives. Sex coach and author Kat Trimarco shows us how we can all connect to this powerful force and increase our effectiveness in every other aspect of life. Connect with Kat at www.instagram.com/kat_trimarco and kattrimarco.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this week's "Five Minute Friday", I cover what you can do to establish a morning routine that will change your day, and your life. How we start our day absolutely impacts how we interact with others, the amount of work we accomplish, and how we deal with stress. IT MATTERS how we start our day. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

We truly have the power to create the life we want. So what stands in our way? Limiting beliefs and "the gremlins" that hold us back are easily overcome with some basic mental overrides, which this week's guest, Kathryn Sabol, shows us exactly how to do. Connect with her at www.kathrynsabol.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

What are the Blue Zones and why are people living there so healthy in their later years in life? Dan Buettner wrote an article on this phenomenon and I break it down for you here. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

The first of my weekly 5 MINUTE FRIDAY series where I give you a quick rundown of something related to health, nutrition, fitness, and spirituality that will absolutely help you live a better life! In this week's episode I talk about why breathing and breath work is SO important in today's fast-paced world. Do the exercise with me for some immediate stress relief. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode, CEO of Jared's Leads, Jared Knapp, takes us through how he created his online business, and how his hard work and perseverance allowed him and his wife to be able to travel the world and escape the 9-5. Go to jaredsleads.com, mention the show, he'll provide you with some free leads!!! Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Catrina Hermenet is a blogger and mom of three living in the midwest. Her sense of humor about the ups and downs of motherhood is what attracted me to her, but it was an article she wrote on her experience with Dysphoric Milk Ejection Reflex (D-MER) that let me know I needed to interview her on the show. D-MER is a condition where moms feel anxious and sad the moment their milk lets down while breastfeeding. It's not the most well-known condition, which is why her sharing her story is so vital. Connect with Cat on www.instagram.com/mommytruth or via her blog www.mommytruth.net. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Olivia Koskela is a French mom and blogger living in Finland. She talks about her experience of new motherhood living in a foreign country with little family support, and what she does to make it work. She also shares her secrets for that effortlessly beautiful je ne sais quoi that all French women seem to embody. You can find out more about Olivia via her blog www.whatoliviasays.com or at www.instagram.com/whatoliviasays. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Aaron Guyett is a U.S. Marine, Onnit Master Coach, and entrepreneur. Aaron has taken the struggles and achievements in his life to become an incredibly positive and powerful influence in the lives of others. Through his faith and drive, Aaron gives others, especially men, the permission and tools to be authentic and vulnerable and shows us practical ways we can all improve the relationship that we have with ourselves and others. Connect with Aaron at aaronguyett.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Jessica Calderon is a yoga instructor, shamanic healer, and Reiki Master. Through her own need and desire to heal, she immersed herself into learning and perfecting the ancient energy healing art of Reiki and is now using what she learned to serve others. Jessica explains what Reiki is and how it can be used to bring balance back to our minds, bodies and souls. She shows us that we don't have to go on week-long retreats to find peace, that we can incorporate small but powerful practices into our daily lives for massive positive change. Connect with Jessica at www.thej-way.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Hannah Silvia is a student, speaker, blogger, and advocate for wellness after eating disorders. Her harrowing experience with the disease transformed her into a powerful voice for spreading awareness and fostering compassion for this pervasive issue. By sharing her story and showing us practical ways that she was able to heal, she gives hope to so many who are dealing with an eating disorder or know someone who is. Questions or requests for her to speak can be sent to [email protected]. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Stephanie Radler is a mom and doula living in NYC. She takes us through why having a doula is life-changing for a mother and her child. She gives us tips for creating a regret-free labor experience, and shares why having a doula assist a laboring mother serves an instinctual need for support and love during this special and challenging time. Connect with her on Insta at doulasuppoprtnyc or at www.doulasupportnyc.com. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Amanda Rondeau is a mom, speaker, and advocate for seeking help for issues with mental health. She first experienced depression and anxiety after the birth of her first child, and by seeking help and working hard everyday she pulled herself out of the darkness. She now uses her experience to help others feel ok with reaching out for help. Her message of truth and vulnerability is one we all can learn from and utilize in our own lives everyday. Connect with her on Insta at amanda_rondeau_1979. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Ryan Keys is an author, speaker, relationship coach, reiki healer, and creator of the Divine Love Academy. His work on fostering self-love and acceptance has impacted thousands to positively change the relationship they have with themselves and with everyone in their lives. His new book, "Putting the Soul Back in Soulmates" is out now. Connect with him on Youtube: Upbeat Buddha, Facebook: Ryan Keys and on Instagram: upbeatbuddha Music by Chris Bennett (DJ Nowhere) https://soundcloud.com/chrisbennett Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode, I speak with Lynn Hendricks about the very important issue of gun control. Lynn offers a unique perspective, not only is she a mom, but she's a teacher and she is acutely aware of the rise in school shootings these past few decades. Lynn's work with Moms Demand Action has been pivotal in raising awareness of this issue, and creating change in how schools, parents, and teachers react to these tragedies that happen all too often in our nation's schools. www.momsdemandaction.org Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

In this episode I speak with Leah Williams about her experience with natural childbirth and the importance of having options for when it's time to deliver. Leah shares her motivation for wanting to have a natural birth, the tools she used to get through the pain, and how her recovery was impacted by her choice. Ultimately the conversation is about women being as educated as possible on the options of childbirth, while understanding that the plan can change at anytime.Connect with her on Insta at leahjwill.

Stephanie Zirkle offers practical tips for going vegan and by sharing her story allows us to see that adopting a vegetarian or vegan lifestyle while raising kids is more affordable than you think. Instagram.com/stephaniezirkle or at www.unyieldingveganjourney.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Morgan is a wife, mom, and Registered Nurse. She describes her heart-wrenching experience losing her daughter Mayleigh to stillbirth four years ago. Her example of grace and calm in the face of every mother's worst nightmare shines a light for us all, whether affected by infant loss or not. It was an absolute honor to record this episode, Morgan is the epitome of strength, hope and resilience in the face of unspeakable tragedy. Connect with her on Facebook at Morgan Ruple McCallen. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed

Dr. Kate Thomas is a U.S. Marine veteran, speaker, author and university professor. She focuses her research on evidence-based mental fitness and peak performance, and is the author of two books – Brave, Strong, True: The Modern Warrior's Battle for Balance and Bulletproofing the Psyche. In this episode Kate reveals what we can do right now to make our brains more resilient to stress and help us function at peak levels of performance in our daily lives. Connect with Kate at www.drkatethomas.com or on Instagram.com/thedrkate.

In this episode, I talk with tarot reader, herbalist, and owner of Rowan + Sage. Sarah talks about her path to working in the intuitive arts, and what she's learned along the way to use her intuitive abilities to be successful in business and in life. Not only does she use it to her advantage, but she takes her skills and uses them to help others on their life paths. This is one you won't want to miss. Connect with Sarah on Insta: rowanandsage or at www.rowanandsage.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed Music https://soundcloud.com/chrisbennett

Joyce is a wife, mother, Nurse Practitioner, and brand new mom. In this episode I ask her about her journey into motherhood, issues with conception, working through pregnancy, labor and delivery, and what those first few days and weeks of being a brand new mom are really like. Most moms forget how it feels, which is why I am so thrilled to have Joyce on the show to tell us what it's like in real time. This episode is for anyone considering having kids, currently pregnant and about to give birth, or just curious about what it's like to be a brand new mom. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed