Man Within Podcast

Today's episode is a LIVE, in-person interview with a man wise beyond his years, transformation coach Naftali Moses. We went deep, with both of us sharing transparently about our journey through porn addiction and recovery, plus the real issues that keep men from living a full, authentic life. This conversation will challenge you, but as you'll learn, that's exactly where you need to be for growth and transformation. Join us in uncovering the truth we all often reject. In this episode, we discuss: 0:00 Intro to my wide ranging conversation with Naftali 2:37 The American Pie films were actually porn 3:15 Why would women ever tell a man it's okay to watch porn? 5:03 Sathiya's journey through addiction and recovery 10:20 Intimacy disorders and identity 17:34 What finally started Sathiya's recovery 25:36 A simple tool to heal perfectionism 27:51 Naftali's story of getting free from porn 36:25 Triggers, porn genres, and mommy issues 40:07 Porn tricks you into thinking you understand women 45:01 How to deal with sadness and loneliness 50:48 Letting yourself feel 57:00 Social media is the gateway drug to porn 1:03:17 How to bridge the gap between a lie that feels good and life-giving reality 1:08:26 Doubt and uncertainty 1:09:35 Reaching the ideal 1:13:55 What should a woman do if her guy is watching porn? 1:17:46 The necessity of aloneness to prepare for true community 1:21:48 Those who lack mystery in their life worship a God their size 1:24:52 What's going to happen to men? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Naftali Moses IG Naftali Moses YT Naftali Moses Website Wellness + Wisdom with Josh Trent Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

There was a period where I was unsatisfied with "just" helping guys quit porn. It felt like something was missing. I finally realized that we weren't "just" doing anything...we were helping men reach their potential. Because when they were no longer slaves to pornography, their lives started flourishing in amazing ways. In this episode, I want to talk to you about the danger of pursuing your potential, and then outline two specific things that will help you pursue your potential healthily, without cratering OR settling. In this episode, we discuss: 1:31 The work we do is really about helping guys reach their potential 5:12 Is what you're doing now a reflection of what you envisioned in high school? 7:46 Potential is a moving goal post 9:15 How to pursue your potential without cratering or settling ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Last Relapse (Free Book) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Join us for our another live-coaching episode! We're excited to bring two courageous men on the show who we'll coach LIVE here to help them get to the root of their issues and find freedom. Submit your questions below by clicking on the Submit Your Questions Here link. Before we get into the live coaching, Sathiya and Shawn discuss the importance of claiming your true identity and figuring out your ACTUAL motivation for recovery, so that you're not just constantly "managing" your addiction, but truly finding healing and growth. We brought on two amazing listeners who asked questions, and we did our best to give them some live coaching during the episode. Questions include how to handle everything suddenly becoming a trigger after 6 months of being free from porn, and how to stop codependent patterns around caring more about what your wife thinks about your recovery than your own actual recovery. In this episode, we discuss: 1:14 Persevering with a vision, even through hardship 3:29 What are the elements of a healthy, solid identity? 7:27 When your idea of identity betrays a false underlying belief 10:00 The power (necessity?) of having local accountability and real relationships 12:01 The challenges of isolation, especially spiritually 15:24 Is your secret life exhausting you? 17:19 Finding your ACTUAL motivation for recovery and handling higher temptation environments 21:55 Question 1: Free from porn for 6 months, but now everything is a trigger...how do I overcome this? 32:54 Question 2: How do I stop my codependent habits and correctly order my relationship with God and my wife? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Last Relapse (Free Book) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Everybody gets triggered. If you didn't, you'd never slip, make bad decisions, and watch porn/relapse. I'm going to be diving into a short masterclass on triggers today, to help you understand what they are, why they matter, and how to actually manage them effectively so you take back control of your life. In this episode, we discuss: 2:04 My recent experience with Mind Pump 4:30 Triggers are individual 6:14 Internal vs external triggers 8:00 3 tools to manage triggers effectively ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Mind Pump The Last Relapse (Free Book!) Sal Di Stefano Episode Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Today Sathiya sits down with Pastor Mike Novotny to discuss his work bringing light to taboo subjects, including pornography addiction, and how Mike was freed from his own addiction. It seems like so many Christians have a hard time talking about subjects that are uncomfortable or make us squirm a little, and sadly that's actually one of the reasons why believers still struggle with things like porn addiction...because we don't confess to one another (regularly!). This is a convicting and very practical episode...make sure to pick up Pastor Mike's newest book Taboo (link below)! Pastor Mike Novotny has served God’s people in full-time ministry since 2007 in Madison and, most recently, at The CORE in Appleton, Wisconsin. He also serves as the lead speaker for Time of Grace, where he shares the good news about Jesus through television, print, and online platforms. In this episode, we discuss: 0:00 Introducing Mike Novotny 2:00 Why start talking specifically about taboo subjects? 4:18 Why is porn addiction so prevalent among Christians, even those who regularly go to church? 5:12 How to resist ever-present temptation 8:35 Should we revolt against the word "purity"? 12:27 When God heals you of porn addiction 17:40 Confession for quitting porn 22:32 Why talk about suicide 29:33 How to think about technology and social media 37:42 Tools to combat the enemy 40:44 How to get deeper into the Word of God 44:00 Scriptures to help you defeat sexual sin ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Taboo by Mike Novotny Mike Novotny on Time of Grace Mike Novotny on Instagram Time of Grace Youtube Channel Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Want to learn how to actually build confidence? Do you want to learn the 3 things that confident people do to build and maintain their confidence? If so, hit play and listen to this episode. Sathiya breaks down his own personal experience, findings after surveying and interviewing his staff and clients, and other proven tactics in order to give you a working definition of confidence (to give you something to aim at), plus some simple solutions for increasing your confidence starting today. In this episode, we discuss: 1:17 My story from confident to shaken, to building back confidence 3:00 What is confidence? 6:37 The thing that actually builds confidence 8:05 The 3 things confident people do ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Join us for our second live-coaching episode! We're excited to bring two courageous men on the show who we'll coach LIVE here to help them get to the root of their issues and find freedom. Submit your questions below by clicking on the Submit Your Questions Here link. Before we get into the live coaching, Sathiya and Shawn discuss singleness and whether the church is doing a good enough job encouraging and talking about singleness, or if marriage has become a bit of an idol. This is a great conversation for all of our single listeners who are wondering how to navigate that while still struggling with addiction to pornography...we got you! We brought on two amazing listeners who asked questions, and we did our best to give them some live coaching during the episode. Questions include fertility and the consequences of porn use, as well as how to navigate constant and overwhelming urges (even if you don't give into them). In this episode, we discuss: 1:49 Is there an anti-singleness bias in the church? 5:32 Focusing on your growth 12:35 The one way we've seen lists work when preparing to find a partner 16:53 Marriage is really special to the heart of God 18:55 Make sure you're putting in the work while you've got time for it! 23:43 Question 1: Can eliminating sexual misbehaviour aid in efforts to get pregnant? 35:37 Question 2: No matter what I do, I constantly have urges, and it's causing me to think about relapsing all the time...what do I do? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Last Relapse (Free Book) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

It's not always easy to talk about money, but guys, we know vulnerability, transparency, and honesty are KEY factors in recovery, so we'll be talking about it more on this podcast, starting with today's episode on: what to do if you don't think you can afford a program or coach to help you recover? My response might surprise you here, but I urge you to listen to the whole episode, because the bottom line here is not whether you can afford to invest in your recovery...it's whether you can afford NOT to invest in it. In this episode, we discuss: 1:07 Get a free copy of my book 2:17 What to do if recovery isn't affordable 5:02 You can't afford NOT to recover 7:28 How to decide where to invest and steward wiselyl 8:55 Why it's good thing if it costs a decent amount of money ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Last Relapse (Free Book!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

We're excited to have Larry Hagner back on the show! Larry is the founder of The Dad Edge, and is one of the leading voices on all things fatherhood. He's got 4 kids between the ages of 18 and 8, and has been podcasting and helping other dads for nearly a decade. This was a really cool conversation because it comes as Larry prepares to launch a new book that he was NOT expecting to write - the story of how it came about is crazy, which we talk about about 9 minutes in - plus his spiritual journey over the past few years, and some incredible advice for new and experienced dads alike. Make sure to grab a copy of his new book, The Spirit of Fatherhood! In this episode, we discuss: 0:00 Welcome to interview number 2 with Larry Hagner! 4:45 How Larry navigated a major physical setback 8:47 God's wild plans for Larry to write his latest book 17:38 Larry's spiritual journey over the past 3-4 years 23:23 Biggest lessons from the new book (The Spirit of Fatherhood) 27:15 The toughest part of the writing process 33:43 Advice for new dads in today's culture 42:13 Is God doing something in this "masculinity"/self-improvement space? 45:42 Where is fatherhood going over the next 5-10 years? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: First interview episode with Larry Hagner High Speed Daddy The Spirit of Fatherhood by Larry Hagner Legacy Builders: Operation Timothy Strong Fathers, Strong Daughters by Meg Meeker 5 Things Post by The Dad Edge The Dad Edge on Instagram The Dad Edge on Facebook Larry Hagner on LinkedIn The Dad Edge Website The Dad Edge Mastermind The Dad Edge Summit Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

I had a profound realization recently...God definitely laid something on my heart related to who I am, why I'm here, why DeepClean exists, and even why this podcast exists. I'm convinced that the world going to crap is directly related to men staying on the sidelines. Whether it's society "forcing" men down, or men opting out of the leadership of their own life, things need to change. The good news is, the solution is in you. YOU get to be part of the change not only in your own life, but in the world at large. Join me in being part of the change that shifts your life and the trajectory of the world forever. In this episode, we discuss: 1:00 How to get LIVE coaching from Sathiya and Shawn 3:04 Why have I been called a misogynist on Instagram?! 5:50 Why I exist 7:38 The world goes to crap when the men stay on the sidelines 11:01 You can be part of the change ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Join us for our first live-coaching episode! We're excited to bring two courageous men on the show who we'll coach LIVE here to help them get to the root of their issues and find freedom. Submit your questions below by clicking on the Submit Your Questions Here link. Before we get into the live coaching, Sathiya and Shawn discuss John MacArthur's recent comments about therapy having no place in the church. How are we supposed to look at emotions, therapy, and healing as Christians? Is there a Biblical case for the inner healing work we're doing? In this episode, we discuss: 1:27 Christians need to stop listening to pastors who say that mental illness isn't real 8:34 Looking at the fruit to determine what path to walk 15:03 The other ditch Christians should look out for regarding mental health 20:45 Defending inner child work Biblically 24:09 Question 1: I figured out where my urges were coming from and had 2 years of freedom, but recently the urges and usage have come back...what do I do? 36:36 Question 2: How can men live for Christ within a sexless marriage (while increasing intimacy with your wife)? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Last Relapse (Free Book) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Let me get a little personal with you guys today...I want to share what God has been (painfully) doing in my life, because I think He's telling me to share it with you in case you can relate. Not every season is going to be one of growth and spaciousness. Sometimes God trims the fat in our lives. It doesn't mean He's not with us...it just means we need to be extra diligent in keeping the vision! Let me know if you can resonate after listening this episode. In this episode, we discuss: 0:54 Share this with a friend if you've got value 1:47 What God's been revealing to me in my own life (personal story) 5:51 Trimming the fat in every area of life 8:36 Growth will come...God's with you in this 9:15 How to handle the fat-trimming seasons ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. He is a huge proponent of getting to the root of our health problems, not just applying a bandaid pharmaceutical solution. In this episode, he shares his harrowing experience contracting a life-threatening illness that rocked his world, and shares data-backed advice to help you develop a rock-solid mindset that'll have you living in abundance and awareness...which is exactly what you need as you mature on your journey to become free from pornography. Dr. Axe shared a number of things he's never shared on podcasts before...this is a MUST listen for any man who wants to truly get healthy, mentally and physically. In this episode, we discuss: 0:00 Introducing Dr. Josh Axe 3:42 Why the shift to talking about mindset, and how does it affect functional medicine? 4:31 Dr. Axe's life-threatening health crisis 10:09 The placebo effect and the power of mindset 13:19 Awareness and mental health 17:10 How Dr. Axe navigated the feeling of hopelessness 23:30 Mindset vs. "medicine" 30:51 Canceling limiting beliefs others have spoken over you 34:38 How to finally be consistent in doing what you need to heal 43:11 How to stay positive during the inevitable bumps on the road to recovery ✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Think This, Not That by Dr. Josh Axe Dr. Josh Axe on Instagram Dr. Josh Axe on YouTube Sathiya's Appearance on the Dr. Axe Show Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Today we talk about the REAL "AI" threat to our society, and no, I don't mean Artificial Intelligence. I'll break down the even scarier threat of Artificial Intimacy...perhaps the CORE reason why men are drawn toward pornography in the first place. We have to talk about this, because if you can figure this out, the rest of recovery usually follows fairly close behind it. Let me give you 3 tips to get you out of artificial intimacy and into real connection. In this episode, we discuss: 1:36 The scarier AI threat... 2:57 The thing driving men to pornography 4:38 What I'm concerned about 5:30 The good news 7:46 Healthy intimacy 9:59 Intimacy with God ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Adam Lane Smith Episode Dr. Jake Porter Episode Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We go deep today talking about the insane and under-discussed impacts of how our early childhood can impact our future lives and recovery...we're talking about the first few hours of your life! We also cover how to navigate our discussions on healing when you feel like you had a good childhood and that there's nothing to heal from, before diving into questions from listeners around healing multiple traumas at once, and recovering from the negative effects of porn usage once you're free from addiction. In this episode, we discuss: 1:03 Just because you had a good childhood doesn't mean you don't have trauma to work through! 10:10 Always keeping Jesus as the model we compare to 12:01 Attachment from the moment you were born 14:26 Does poor sleep lead to more pornography viewing? 22:27 Question 1: How do you deal with healing multiple traumas that happened at the same time? 30:23 Question 2: How to heal the damage done to our bodies and minds after recovering from porn use ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: Andrew Huberman and Matt Walker Sleep Podcast Series The Last Relapse (Free Book!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

This is a huge topic, and can sometimes be the difference between a man who takes action to get free and a man who stays stuck. Sathiya uses an example to help you understand the path forward here in a way that sets you up for the most success not only in recovery, but in your marriage moving forward. In this episode, we discuss: 0:52 Quit pornography the right way (tap the case study link above) 2:08 How much does your wife need to know in order to be on board with your recovery? 4:20 An example to help you decide 6:59 The nuanced middle ground 8:24 The direct answer to the question...should your wife be on board for recovery? 10:29 The 3 priorities ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Adam and Karissa King help young married couples create a marriage that's intimate, adventurous, and purposeful. Karissa has a Master's degree in Counseling Psychology and a PhD in Theology and Biblical interpretation. She is a Licensed Marriage and Family Therapist. Adam has a Masters degree in Philosophy and Christian Apologetics and is a Certified Life Coach. They're also certified as Prepare/Enrich (P/E) marriage counselors, we're Gottman-trained, and both taught at Wilson University. I wanted to have Adam and Karissa on the show very specifically to learn how to resuscitate your sex life after pornography...listen to the full episode to get their wisdom on this touchy and painful topic! In this episode, we discuss: 1:15 Why I invited Adam and Karissa onto the podcast 4:10 The importance of having both Biblical and clinical expertise in your recovery journey 7:12 What does healthy sexuality look like from a Biblical perspective, especially if your framework is "purity culture"? 12:35 How parents who never learned about healthy sexuality from their parents should approach guiding their children in this area 17:47 When a husband gets clean, but his wife still doesn't trust him...what's going on? 23:43 Examples on how to rebuild trust in relationship 30:04 Realistic expectations around your sex life during intimacy, and how to navigate starting to have sex again 36:20 Markers of a healthy sex life 41:53 How do you grow in the area of playfulness for a better marriage? 46:05 Action steps to make this practical in your life ✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: @dearyoungmarriedcouple on IG Website Podcast 5 Steps When Trust has Been Broken Eros Conference Conversation Guiding Card Decks Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

Internet filters didn't help me in my recovery, so at the beginning of DeepClean I was actually against using them. They can actually be a bit of a crutch and may stop you from going deeper to get true freedom. BUT...I've noticed that they're not always bad. It just depends where you're at in the journey and what kind of help you're getting. In this episode, I'll give you my current, nuanced answer, and hope to clear up any confusion you may have about whether they're actually useful in your own recovery. In this episode, I discuss: 1:50 Do you ever need to use an internet filter? (My current opinion) 4:53 You have to have the internal solutions, or none of this will work 6:22 So, should you use an internet filter? Maybe... 7:45 Consider the long term impact ✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Last Relapse (Free Book) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We go deep today talking about why social media seems to be THE gateway to watching pornography, what that means for us as individuals AND as parents, the death of critical thinking (and why skepticism is useful), software recommendations to block sites, and how long recovery truly takes! In this episode, we discuss: 0:39 Welcome to the latest Q&A episode! 1:22 Social media is the gateway drug to pornography 14:59 The death of critical thinking 20:08 Question 1: Software recommendations for blocking family phones and computers? 29:07 Question 2: How long is recovery? ✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Resources Mentioned: The Anxious Generation by Jonathan Haidt Carl Thomas Episode When Shame Gets Real by Carl Thomas Covenant Eyes Freedom StayFocusd Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Some say that pride is the root of all sin. I've seen too many guys struggling in their recovery journeys and in life because of pride (myself included). Today I want to remind you of the most superior human quality - one absolutely PERFECTLY exemplified by Christ. Of course, I'm talking about humility. In this episode, I discuss: 0:54 Subscribe on YouTube! (Link below) 2:02 The HUGE issue of pride, and how it stops so many of us from getting what we want 5:26 What humility is not 7:50 What happens when we fail to walk in humility 10:20 Scripture to consider about humility Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Dr. Trish Leigh is a cognitive neuroscientist who specializes in helping people with sexual arousal dysfunction. Her work helps to heal, educate, and empower people to overcome anxiety, attention, and internet addiction issues that drain their brains. This episode is the second time we welcome Dr. Trish Leigh on the show, and as usual, she delivered an insane amount of value. We talk about masturbation, "arousal dysfunction", ED, stress and porn use, using science and data to recover and find freedom, social media, and much more. In this episode, we discuss: 0:00 Welcoming back one of our most-listened to guest 3:08 Dr. Trish Leigh is helping people with sexual arousal dysfunction 6:54 We can agree porn is harmful...but what about masturbation? 16:46 When porn is no longer an issue, but masturbation is 22:57 Stress leads to slips and relapses 29:55 The link between porn and ED 35:57 Tracking trends, not perfection 46:55 Premature and delayed ejaculation and the brain...what's happening? 53:07 The link between testosterone and masturbation and porn use 1:02:28 How to use data without getting obsessed with metrics 1:07:37 Should you even be on social media if you're quitting porn? 1:19:45 To those people who say "porn's not actually that bad"... Resources Mentioned: Dr. Trish Leigh's Website Brain Training 101 qEEG Brain Map The Three Steps To Heal ED At Home (Course) Dr. Trish Leigh's Youtube channel First episode with Dr. Trish Leigh Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. God calls us to steward what we are given...but it's not the easiest thing to do, and I don't think many of us are crushing it in this area of life. Today I'm going to break down the 3 "rules" of stewarding our relationships, wellbeing, and resources well. In this episode, I discuss: 1:18 Stewardship is so important...but we're not being great stewards 3:12 Where making the world a better place starts 3:41 The 3 things we need to steward: Relationships, Wellbeing, Resources 7:00 Rule 1 of Stewarding: Faithfulness 8:53 Rule 2 of Stewarding: Gratitude 10:29 Rule 3 of Stewarding: Demand an increase 12:25 Putting this into action in your life Resources Mentioned: Episode 620 - Josh Khachadourian Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We go deep today discussing one of the most impactful things you can learn, which just so happens to be one of the things we learn the least about in the modern world...nervous system regulation. This is one of the KEYS to recovery on a deep, lasting level. We also answer your questions on unintentionally viewing sexualized content, emotional attachment, and purposelessness. In this episode, we discuss: 1:30 By FAR the number one thing to be successful over the next few decades 8:55 The hummingbird metaphor 13:36 How to regulate your nervous system and stay calm 16:45 Creating a trigger plan to set yourself up for success 22:32 Question 1: How to guard yourself from unintentionally viewing sexual content 27:28 Question 2: Tips to heal from insecurities related to emotional attachments and previous relationships 32:56 Question 3: Triggered in the mornings and evenings due to purposelessness...is there an explanation? What are practical ways to improve these times of day? Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned Dr. K Interview on Modern Wisdom Unwanted by Jay Stringer LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. I know for a fact that you can quit porn in the next 120 days, because that's exactly what we help our clients do. Today, I want to give you my 6 step framework for quitting pornography so that you can get a head start, whether you are just finally ready to break free, or if you have a deadline coming up that you really want to quit by. At the end, I'll tell you how to truly stack the odds in your favour, because this is NOT easy stuff. In this episode, I discuss: 0:40 Use your Instagram for something useful! (Follow me at the link below) 1:50 A masterclass on how to quit pornography in the next 120 days 3:17 Step 1: Be unbelievably intentional and committed 5:01 Step 2: You won't do this on your own (especially in 120 days) 5:53 Step 3: Build self-awareness and establish emotional fitness 7:06 Step 4: Take a look at your past (but only long enough to learn) 8:58 Step 5: Shift your identity 10:00 Step 6: Plug into community 10:48 How to truly stack the odds in your favour 12:00 The one thing that matters more than anything else in hiring outside help Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Pastor Joel Sikha grew up in India and is now the pastor of Living Church Boise in Idaho. He and his wife have 5 children, and he considers himself a missionary, bringing the fullness of a Christianity born out of suffering to the often stagnant "comfortable Christian" culture in America. Sathiya and Pastor Joel talk about how to navigate stress to stay free from relapses, the reality behind addiction, comfortable Christianity vs suffering, and impactful stories from Joel's unique upbringing. In this episode, we discuss: 0:00 Episode and guest introduction 5:21 Joel's formative years as a young Christian in India 11:51 Being a young Christian in India compared to America 17:10 Just because you're comfortable doesn't mean you're blessed 20:26 How to get into the Bible 27:10 How do we get back to the truth? 32:44 Addiction and what you're really searching for 39:12 What Joel learned when his dad left the family 48:16 Tips for dealing with the stresses of life (to help stop relapses) Resources Mentioned: Living Church Boise App Pastor Joel Sikha TikTok Breakthrough Hour Livestreams on YouTube Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. There's been a lot of encouraging news out of a handful of states in the US that are passing legislation that will require age verification in order to access porn websites. For society at large, it's a good step in the right direction. But for people trying to quit pornography, it's a surface-level solution to a problem that goes much deeper. Hear my take on the recent legal news surrounding pornography in this episode. In this episode, I discuss: 1:45 Recent legal changes in certain states 3:45 Texas vs. Pornhub 4:53 The crazy news cycle timing 7:03 Legalities do not cure porn addiction (and why) Resources Mentioned: The Last Relapse (FREE BOOK!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We kick off this episode with an in-depth discussion about spiritual disciplines, then answer your questions on OCD, recovery timelines, and staying clean past 100 days when everything seems like a trigger. In this episode, we discuss: 1:08 Without spiritual disciplines, you're missing out on a huge piece of recovery 9:55 The unbreakable bond between Father and son, and how to experience greater intimacy with Him 16:41 How to develop disciplines that connect you to the Lord 21:03 Question 1: Healing OCD and porn habit at the same time after a disappointing relationship experience 28:11 Question 2: Patience and discernment on recovery timelines 33:24 Question 3: Clean for 100 days, but feeling like everything is a trigger...how can I train my mind not to see things as triggers? Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned Brain FM Dr. Eddie Capparucci Books LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. In this episode I talk about the main principle we teach our clients when it comes to spiritual warfare. This is something that I think can transcend denominations...something we can all agree on. It's a very simple thing, but it's actually a principle for all of life - it's all about magnifying the right thing. In this episode, I discuss: 0:40 How to support this show in 20 seconds 1:27 How to win the spiritual battle against porn addiction 3:42 Main Principle: Magnify the right thing 9:06 Strengthening your relationship with God is the best spiritual warfare Resources Mentioned: Episode 277 - How To Win The Spiritual Battle For Sexual Integrity Episode 488 - Make Sure You're Wearing The Right Armour Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Tony DiLorenzo runs One Extraordinary Marriage with his wife Alisa. At a crucial turning point in their marriage, they decided to get radical rather than get divorced, and by the grace of God completely turned their marriage around. Now, they've been helping Christian marriages heal and grow over the past 14 years. Tony talks about their Six Pillars of Intimacy (and how to use them to improve your marriage), his own experience with pornography and helping marriages where it's an issue, and how to truly experience intimacy in marriage. In this episode, we discuss: 3:38 How Tony and his wife have run One Extraordinary Marriage together for 14 years 10:45 Current trends and core issues in marriages today 15:14 How to future proof your marriage as a young couple just getting started with kids 23:03 The Six Pillars of Intimacy 30:03 How to use the six pillars to strengthen your marriage 35:25 Tony's experience breaking free from pornography and helping couples struggling with it 44:41 How to get over any barriers to being able to enjoy yourself in the bedroom and foster real sexual and physical intimacy Resources Mentioned: One Extraordinary Marriage The Vagina Bible Bondage Breaker 19 Questions to Amazing Sex With Your Spouse One Extraordinary Marriage Show Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. I've never talked about this particular angle of how sex trafficking and pornography are linked. While I don't believe in shaming you or scaring you into quitting pornography, this information is staggering and honestly sobering when you think about the potential consequences of watching pornography...not only in your life, but in the lives of women and children around the world. In this episode, I discuss: 2:00 The porn industry is the marketing department for sex trafficking 5:15 More direct links between porn and sex trafficking 6:12 The impact on kids 8:02 The hard reality of who you're watching Resources: The Last Relapse (get my book for free!): https://thelastrelapsebook.com/ Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We kick off this episode with one of the most important topics of recovery...your relationship with your mom. As surprising as it can be for our clients, this is one of the deepest wells to explore to become truly free - and not just have to white-knuckle your recovery and rely on your own self-control. Then we answer your questions on the right amount to share with your significant other, who to open up to, and how to influence a sibling to make better choices. In this episode, we discuss: 0:39 The role your relationship with your mother plays in compulsive sexual behaviour and porn use 6:46 How to determine if enmeshment is impacting your recovery 14:42 Marriage counseling update 22:37 Question 1: Is there ever a point where sharing every single sin and relapse becomes too much of a burden for my partner? 30:11 Question 2: How do I decide who to trust to open up to about my struggle with pornography? 36:00 Question 3: How to influence my teenage brother so he doesn't turn to porn or other unhealthy coping mechanisms? Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned Unwanted by Jay Stringer The Last Relapse (Free Book) LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. One of the most common questions I get is from wives asking how they can support their husbands in recovery. Usually they're asking, "How can I convince my husband that he needs help?" Or sometimes the husband is already in recovery, and they're not sure how best to support or navigate the relationship. So ladies, this one is for you. And men...stick around to the end of the episode, I have something important for you to hear. In this episode, I discuss: 1:40 Answering one of the most common questions from the ladies who listen to the podcast! 4:50 The first hard truth you have to accept 7:48 What to do instead...the question to ask yourself 9:18 The second layer of support you can offer 10:07 What to do if your husband isn't on the recovery journey 12:23 A message to the men listening (about your wife) Resources Mentioned: The Last Relapse (Free Book!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Subscribe on YouTube Please subscribe and review on Apple or Spotify!

Free Call With Lila for The Women Listening, or Your Significant Other: https://calendly.com/lilap-2/30min --- ✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Lila Pisor is a betrayal trauma expert. We spend most of our time on this show talking about the male experience of pornography addiction, but it is absolutely vital that you understand the female experience of addiction and recovery. Lila provided amazing wisdom and insights for you to understand what your significant other is going through, and how to build your relationship back up as you find freedom from pornography. In this episode, we discuss: 0:00 Intro to Lila and why this is an important episode 3:20 Lila's story of betrayal 8:05 Marriage on the other side of reconciliation and recovery 11:45 Why get into this line of work helping other couples 13:32 What prompts people to finally take action and get help? 15:30 What about women who don't see it as their problem - only their husband's? 17:01 The impact on children 22:03 What are the actual steps to working through betrayal trauma? 32:40 What characteristics usually lead to success in recovery? 34:48 How men can heal relationships while they recover from addiction Resources Mentioned: Regener8 Mentoring Adam Young Big Six Adam Young Podcast Your Sexually Addicted Spouse Free Call With Lila for The Women Listening, or Your Significant Other Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. One of the most tragic things in the culture today is that so many of us think that our identity is something we have to achieve. Something we get from our performance. But as Christians, you and I need to remember that our identity is given to us already as believers in Christ. It's not about achieving it...it's about discovering it. We all have an infinitely full spiritual "bank account", but we need to constantly grow in how much we can access it. In this episode, I discuss: 0:44 Submit your questions (link below) 3:21 The subject you just can't run away from...identity 4:34 What it actually means to be a "new creation" 5:58 Discover your identity, don't achieve it Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. We kick off this episode by opening a can of worms, discussing submission in marriage and the ideas of complementarianism vs egalitarianism. Then, we answer 3 of your questions on how to move past sexual immorality, whether you should use libido-reducing supplements, and how to help your son when you find out he's struggling with porn. In this episode, we discuss: 1:03 Live coaching on the podcast SOON 6:04 Submission in the context of a marriage (complementarian vs egalitarian?) 16:12 Challenging judgement of non-traditional gender roles 22:57 Question 1: How do I heal from sexual immorality in a past relationship as I pursue a new woman in sexual integrity? 30:48 Question 2: Am I interfering with my recovery by using libido-reducing supplements? 35:33 Question 3: How do I support my teenage son in his recently-revealed struggle with pornography? Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned Sheila Wray Gregoire Podcasts on Complementarianism Sheila Wray Gregoire IG The Ruthless Elimination of Hurry by John Mark Comer The Last Relapse (Free Book) The Grief Recovery Method Books The Big Six - What Every Child Needs From Their Parents LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Time to open up a can of worms. On the one hand, sexual sin is equal with other sins insofar as they fall short of God's perfection. However, I'm going to dive into 1 Corinthians 6 with you to show that sexual sin actually IS worse than other sins, and hopefully encourage you to walk in freedom and honour the living God by treating your body as the temple He deserves. In this episode, I discuss: 0:53 Our free resources available to you, including my book (links below) 2:35 Laying out the argument of comparing or ranking sins 4:37 Sexual sin IS NOT worse than any other sin, BUT... 6:26 What 1 Corinthians tells us about sexual sin 8:17 Sexual sin IS worse than other sins, BECAUSE... Resources: The Last Relapse (get my book for free!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Greg Oliver’s sexual addiction was exposed in 2009, bringing severe consequences, but also hope for a future free from addiction. God graciously used this exposure to transform Greg’s life, and now the lives of many other men. Greg is the Founder and Executive Director of Awaken, where he uses his own experience and skills to help other men break free from sexual addiction. In this episode, we discuss: 2:43 Greg’s story of being caught in sexual sin and how it led to him now helping men recover from sexual brokenness 8:06 What’s changed over the past 9 years when it comes to helping men with recovery? 16:40 Not just behavior modification…new, better recovery resources 19:33 Challenges men face in the recovery process 22:45 How to build real, meaningful connections with people around you 26:28 Bringing your wife into your recovery for both your benefits (especially after a betrayal of trust) 33:30 What did Greg’s marriage look like during the recovery process? 37:28 What does it really mean to get to the root of the problem? 42:31 How Greg stays clean and free personally after many years in this space Resources Mentioned: Awaken Johann Hari: Everything You Think You Know About Addiction Is Wrong TED Talk Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. One of the worst consequences of pornography addiction is the toll it takes on our intimate relationships. We've worked with too many clients who come to us after their wife has threatened divorce...or actually left them. But praise God, there IS hope to repair your relationships, and today I'm going to give you my 3 best tips to do so. In this episode, I discuss: 0:58 Make sure to submit your questions for me and Shawn to answer (link below) 1:54 The huge consequences that porn has on relationships (including indirect ones you might not even realize) 5:05 Mend broken relationships through meaningful connection with others 6:36 Mend broken relationships by learning to trust yourself 8:15 Mend broken relationships through prayer (plus an incredible story of God's grace in answering prayer) Resources: The Last Relapse (get my book for free!) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneateau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. They explain why they're not massive fans of a few of the mainstream porn recovery methods, then answer questions on emotional overwhelm, confessing sexual thoughts to your wife, and understanding the effects of early trauma and how to move on. In this episode, we discuss: 2:05 The three mainstream porn recovery methods and why we're not huge fans 4:11 Willpower 7:47 Internet Filters 14:43 Accountability groups 20:29 Question 1: How do I get better at handling emotional overwhelm so I don't turn to porn as a coping mechanism? 30:00 Question 2: What are some boundaries or guidelines you recommend in confessing sexual thoughts and behaviours to my wife? 39:30 Question 3: How to understand the effects of trauma as a young child, and how to move on Get Your Question Answered: ❓ Submit Your Question Here Resources Mentioned The Feel Wheel in my book, The Last Relapse Unwanted by Jay Stringer LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Pornography is still such a socially acceptable thing in our culture that the lies and myths surrounding it get perpetuated without nearly enough push back. In this episode, I debunk 7 myths that you've probably heard about porn that you might even believe. It's vital that we know the truth about just how destructive porn is so that we treat our recovery seriously! In this episode, I discuss: 1:01 Free resources for listeners of this show (link below) 1:46 Why myths about pornography get perpetuated so easily 3:15 Myth 1: Porn addiction is only for hyper-sexual people 4:06 Myth 2: Porn is not as bad as other addictions 5:23 Myth 3: Porn addiction is only for people with moral or religious beliefs 7:02 Myth 4: Porn is a useful tool to spice up your sex life 8:09 Myth 5: Porn is educational and informative 10:08 Myth 6: Porn is free 10:39 Myth 7: Ethical porn is better than mainstream porn Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Regular podcast guest Shane O’Neill joins Sathiya once more to dive DEEP into a very nuanced subject…the difference between pornography and masturbation. We discuss whether one is worse than the other, the ways that each individual issue impacts us physically/spiritually/emotionally, some surprising research about fertility, and we even get personal about our own temptations. In this episode, we discuss: 2:48 Life updates from Sathiya and Shane 6:44 Initial thoughts distinguishing pornography use and masturbation 13:21 The deep issues with masturbation, and why pornography still seems worse 21:45 Thoughts on wet dreams…is it your body’s way of regulating? 27:49 Deeper dive into the differences between pornography and masturbation 32:40 What about practicing “distance intimacy” with your spouse (on video or a phone call)? 36:34 Personal temptations…are we more tempted to one issue than the other? 39:45 The clinching piece of evidence: fertility levels 44:20 Prayer requests Resources Mentioned: The Body Keeps The Score by Bessel Van Der Kolk The Naked Gospel Podcast Proven Ministries Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. If you're courageous enough to do the work of getting to the root of the issue that's causing you to seek pornography, there's a good chance you'll level up in other areas of your life, including physical fitness. I share a little about my own fitness journey and how it relates to becoming free of pornography, while discussing the fact that you start to look at your body and self-care differently when you quit porn. In this episode, I discuss: 0:52 Please leave a rating or review to help the show! 1:32 The physical side-effects of porn 3:25 Starting to look at your body differently when you quit pornography 6:45 My journey quitting pornography and getting into shape 10:44 We can forget that other areas of our lives are impacted by our pornography addiction Resources: The 5 Physical Side-Effects of Porn Addiction Episode Sal Di Stefano Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneateau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. Sathiya and Shawn discuss the hypersexuality that exists in Europe and the broader cultural discussions and backlash around sexuality, then answer your questions about how to master your habits, what to do about traumas that keep you from feeling like a man, and how to actually start dreaming again and create a vision. In this episode, we discuss: 2:00 The hypersexuality of Europe 5:50 Degradation of identity and the backlash against culturally conservative views on sexuality 9:43 How we bring awareness to our coaching in a world that doesn’t even see porn as a problem 16:31 Whether you should quit masturbating 21:52 Question 1: How do I master myself and avoid falling back into bad habits? 28:35 Question 2: I have some traumas that make me feel like less of a man 34:25 Question 3: I struggle with finding a vision, how can I recover the ability to dream? Resources Mentioned The Last Relapse - Get my book for free Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Whether your dad was amazing or absent, one thing is for sure: he wasn't perfect. Because our fathers weren't perfect, most of us have wounds we need to explore and heal related to our dad. This has been one of the biggest areas of growth and freedom in my own life, and in the final minute or so of this episode, I talk about the HUGE reason why you must take this seriously...too many men have inaccurate and harmful views of God because they don't do this work! In this episode, I discuss: 0:40 Watch the case study video linked above and book a call if you're ready to truly get clean once and for all 2:07 My story unraveling the threads of my relationship with my father 5:41 This work shifted my sense of masculinity and even my sense of self 6:45 Healing and freedom from dealing with father wounds 7:59 The relief of being myself and not idolizing my dad 9:36 The BIG reason why we need to deal with our relationship with our father Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Sal Di Stefano joins us today to share deep insights earned over the past few decades as a health and fitness professional. Sal focuses on longevity of healthy habits, the deeper WHY behind health and fitness, the unshakeable fundamentals of living a healthy life, how to keep from falling into either ditch (overtraining or not taking it seriously enough), and more. Check out Sal’s podcast, Mind Pump (links below). In this episode, we discuss: 3:41 What most fitness programs are getting wrong 10:00 The pillars for someone trying to be healthy in a well-rounded way 13:59 Is there one workout regimen that works “forever”, or is it okay to go through seasons where you focus on different things? 17:25 How to tell if you’re overdoing it 19:55 Body dysmorphia, addiction, and developing a healthy relationship with food and fitness 27:11 How to tell if you’ve got a healthy motivation for health and fitness 32:11 The interplay between physical and spiritual wellness 34:43 Practical applications to stay aware of God’s grace 36:49 Balancing universal principles and individual nuanced situations Resources Mentioned: Mindpump Podcast (Apple) Mindpump Podcast (Spotify) Mindpump Podcast (YouTube) Mindpump Instagram Selective Attention Test Video (Basketball passes) Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. One of the biggest mistakes I see my clients make is that they get a little bit of success and then they look for something else to take them the rest of the way, or they start to coast. Do not do this! In this episode I share my 2 Question Framework for going to the next level in any area of life. These are NOT complicated questions, guys, but they're transformative when you take them seriously. Apply these to literally any area of your life you'd like to grow in, and let me know how it goes! In this episode, I discuss: 0:40 Follow me on IG (link below!) 2:45 The two biggest mistakes people make when pursuing a goal 3:52 The power of momentum 4:42 The 2 Question Framework I ask my clients when they plateau or get stuck Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Join Sathiya and DeepClean Head Coach Shawn Bonneateau on today's Q&A episode, where they answer listener-submitted questions! Submit your questions below by clicking on the Submit Your Questions Here link. Sathiya and Shawn discuss personal wins and experiences through fasting and journaling, then answer your questions about marriage and porn addiction, feelings of becoming asexual, and how to navigate a relationship where penetrative sex doesn't seem possible. In this episode, we discuss: 2:57 What God is up to in the DeepClean community 4:00 Fasting, including a breakthrough from a clieant 10:16 The power of journaling in Sathiya's life and how God speaks to us 16:45 What to really pay attention to when fasting and how to take it seriously for true relational depth with God 24:24 Question 1: Dating for years, but held off on marriage because of my continual relapses, should I end the relationship? 31:40 Question 2: I've become somewhat asexual as a side effect of trying to quit porn, how do I get over it? 37:47 Question 3: Due to ED, low testosterone, wife's beliefs, etc., I find the only way to orgasm is by spending too much time with porn and masturbation...what should I do? Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. The overabundance of mental illness diagnoses could be one of the defining issues of our day. Diagnoses should inform us, but they shouldn't define us. I share a personal story about my experience with this issue, and talk about how identifying with our diagnoses could be keeping us from truly living out our God-given identities. In this episode, I discuss: 0:44 Get my book for free (The Last Relapse) 2:20 Western medicine and what happens when a diagnosis becomes an identity 5:30 Diagnosis rarely discusses the cause of the issue 7:46 Why we don't like labeling ourselves or clients as "porn addicts" 8:32 Let diagnoses inform you, not define you Resources: The Last Relapse Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Paul Louis Cole is a husband, father, grandfather, President of the Christian Men’s Network Worldwide, and Founding Pastor of C3 Church in Dallas, Texas. With an extensive network and experience around the world speaking into mens' lives, he brings a deep wisdom to the conversation about discipling men, cross-cultural communication, trauma, and how to find peace in an age of noise. In this episode, we discuss: 3:30 1 million men discipled in Indonesia alone 6:07 The full discipleship process, "shoulder to shoulder" 10:03 Jesus didn't pick disciples who were just "hanging out"...they were all busy working, doing, building 16:42 Appealing to men all over the world through the universal character and temptation to sin of men 22:58 Why trauma informs our addictions and what we do to escape from pain 29:45 What men are hung up on today 35:04 The noise of the industrial age and how to find peace and quiet 40:10 How to slow down Resources Mentioned: Christian Men's Network Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!

✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Very few things are more important these days for a man than being confident. But from my personal experience, and the experience of many of our clients, I know that pornography addictions CRUSHES confidence. You might think it's no big deal, that pornography addiction doesn't actually hurt you or anyone around you...but when you count the wasted potential? It's enormous. Confidence is truly developed from the habitual demonstration of courage...so I encourage you today to stay clean and do the right, hard things necessary to build courage across all areas of your life! In this episode, I discuss: 1:19 Answering your questions! How to submit for upcoming episodes 2:12 Our new program...what next? 3:01 How porn crushes confidence 4:30 Taking more risks for greater rewards 6:10 Confidence comes from the habitual demonstration of courage 8:06 What Halo 2 teaches about confidence Get Your Question Answered: ❓ Submit Your Question Here LET'S CONNECT ➡️ Free Recovery Resources from Sathiya ➡️ Follow Sathiya on Instagram ➡️ Watch on YouTube Please subscribe and review on Apple or Spotify!