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Show Notes
Everybody gets triggered. If you didn't, you'd never slip, make bad decisions, and watch porn/relapse.
I'm going to be diving into a short masterclass on triggers today, to help you understand what they are, why they matter, and how to actually manage them effectively so you take back control of your life.
In this episode, we discuss:
2:04 My recent experience with Mind Pump
4:30 Triggers are individual
6:14 Internal vs external triggers
8:00 3 tools to manage triggers effectively
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