Make Your Damn Bed

You are a powerful energetic being and you should wield that power wisely. Practice listening more genuinely and not confusing other’s words with your own interpretations. Practice responding more honestly to what the room needs in the present moment, and remember the key is to observe and not absorb.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.Sponsorships: off for this episode--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Boundaries come from a place of self love while ultimatums come from a place of fear. You can’t use the excuse of a boundary to attempt to control another person. Boundaries are meant to center around what you can do yourself to sustain your mental wellbeing instead of what others can do to sustain your mental wellbeing.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.Sponsorships: off for this episode Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

So many of us are so willing to make excuses for the people in our lives because we are comfortable or we may be afraid of addressing it for a variety of reasons. It may feel like it’s easier to ignore things but we forget how exhausting it can be having to jump through hoops in the mental olympics to justify other people’s bad behavior or red flags.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

While our thinking brain is often more analytical and more logical by nature, it doesn’t mean the logic it uses is infallible. Anything that happens to you is processed through your subjective lens so the fact that you have a unique perspective may not always allow you to see things fully -regardless of how thoughtful and analytical you are about it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the first place.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or when we belittle their feelings or discount their opinions, we are causing them to distrust their inner voice and that is a heinous act. This is why honesty, openness, and accountability are such important strengths to nurture in our relationships.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 112 || Self trust is the key to self confidence. As you begin to trust yourself to do and follow through with things for yourself, you will begin to feel worthy enough to continue doing and following through on more and more things.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We’ve talked about How purpose is overrated but now I wanna try redirecting your continuous search for purpose to instead, start supply it. Instead of chasing it, you will bring it everywhere you go. You become the writer in addition to the main character. With that, you can continue to develop your story however you want and not be held back by the old beliefs that things must bring you joy because you will begin to bring your own joy to those things. Instead of waiting for purpose to miraculously find you, take it into your own hands and bring it to everything you do.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living in a place of fear and hatred and division.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from potential to actual conflicts. We can’t stonewall (or deny) an issue into nonexistence. If something is calling for your attention. Give it attention. Ignoring it will only cause more drama in the long run. This pertains to personal and interpersonal issues.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexible and accommodating of the constant real life possibility that shit may go wrong at any given moment?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.If you want to do shadow work to heal, you don’t have to go out search for triggers. Things will naturally come up that send you back into this shadow self, and this is where the practice of responding instead of reacting can be so powerful. Transmute the energy when it arises and this will give you space from the trigger and begin to shift you into a new reality. This is how the real shadow work is done and where healing can begin. In the meantime, enjoy the shadows. Shadows can only exist in the presence of light, so lean into the light.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, sounds, feelings, or visually. Look around your environment now and think about the things you will be nostalgic for in the future.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the type to keep hopping from relationship to relationship, job to job, or city to city in search of something better, you may be disappointed in your results.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a morally damning event. Sure, you may have to deal with more stress within the mess, but you shouldn’t also have to feel guilty about having the mess in the first place. @DomesticBlisters on TikTok (credit) A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as well. You deserve to have the best and that means allowing yourself time and space to really experience peace and quiet every once in a while, and ideally, you may begin to actually enjoy the process.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love as loudly as we can.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Julie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. --- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take advantage of what we’re stuck with while we can.A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We must all work to create a comfortable environment for people to say no to us. We can accomplish this by being respectful and open to people’s differences and personal preferences.A real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Emotional complexity is a fact of life and accepting that fact means we’re becoming more emotionally intelligent. When we begin new things we may be nervous and hopeful and excited and overwhelmed all at once.A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Dichotomous thinking is manageable and even though it may seem like the end of the world, it isn’t. As long as you remember - We are not defined by what we think. We are not defined by what we produce. We are not defined by what we do or don’t do. The world is nuanced and deep and so are we.A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Healthy relationships with open communication means: We shouldn’t have to over-explain ourselves but we also shouldn’t silently suffer. We shouldn’t feel desperate for attention and we really shouldn’t feel lonely because of our partners. Everyone just wants to feel seen and heard. That includes you and your partner. If we can bridge that gap and provide that for everyone involved - ideally all of our relationships can become happy ones.A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You are valuable and worthy of respect regardless of how much you bend over backwards to accomplish other people’s goals. Sticking to your guns serves to keep you healthy through sustaining your personal boundaries and it proves you know your worth!A real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcastSupport the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If you are a hyper critical or hyper sensitive person - people may not feel super comfortable sharing the truth with you. They may try tone down or refrain from sharing their truth in order to protect your feelings or avoid potential conflict. You must practice and model being welcoming of things. If you consider yourself to be a critical or sensitive person, practice observing more often.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sex isn’t meant to be a performance. It is meant to be an enjoyable, pleasurable experience for consenting adults. Slow down and enjoy the experience and don’t let anyone shame you for how you go about doing that. Or not doing that if that so happens to be your choice. Because that is the point. It’s your choice.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 91 || Stifling your personality to become more palatable only serves to divide you further from meeting your soul mates. You are only making yourself more attractive to people who may not necessarily even like you if you ever get tired of wearing the mask. Doing this says you’re willing to commit your entire future to being a fake ass phony with a wall up because you’re too scared people may not like the real you you are now?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the conflict and becoming a target. Just remember there is a time and a place to intervene and only you can predict if getting involved will cause more harm than good. Sometimes it’s kinder to mind your business and other times it’s kinder to step up and interject. It’s up to you to learn the difference.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 89 || Soul mates are the humans that will meet you at each new energetic level as well. The idea that you may miss out your one true soul mate stems from a place of scarcity when you could be experiencing life from a place of abundance. I prefer the world where I will get to spend time and experience several soulmates to the world where I limit myself to just one that I may or may not ever get to meet. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 88 || If you’re looking for a committed monogamous relationship, remind yourself often that it only takes one. One person can potentially change the whole game for you, so don’t rush it. Learn to appreciate the relationships you’ve already had and lean into the ones have now as you grown and learn who you are and what you bring to the table as well as what you want and need from a partner. Once you find your “person” you will be so grateful you took the time to do so.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 87 - living in a home means there are recurring responsibilities that are unavoidable. If you are not willing to invest time and energy, you should be comfortable investing money, or vise versa. Once that harsh reality is established, you can better contribute and also expect equitable contributions in return. Ideally, through open communication and dialogue you can establish a system that feels reasonable and fair for everyone involved. That way, your home can feel like a home.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Pick your battles wisely. While I have often reiterated the importance of calling people out with kindness, there will be Some confrontations that aren’t worth your energy or time. Some people are unchangeable and only live to argue and create drama. Some people will continuously push you until you can no longer control your emotional reactions. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Own your mistakes. Nobody is perfect and that includes you. It takes integrity to tell others when you mess up. It takes a brave person to admit they don’t know, they didn’t understand, they’re still learning, or they just plain dropped the ball. It may be daunting or overwhelming to admit we are at fault in a negative situation, but courage is one of the most important tools in growth.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Niceness has one interest: keeping the peace but peace can not be found if we are not challenging ourselves to think critically about the impact of our behaviors. Niceness may be the easier option in the short term but isn’t sustainable. It enables people to stay in comfortable toxic patterns. Kindness challenges people to do and be better, which has a ripple effect on the rest of the world. Ideally, we can learn to be kind in a nice way so that everyone wins.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

One human being can not and should not be responsible for fulfilling all of your needs. We can’t put all of our emotional responsibility on the back of another individual. We should be cognizant of how much of our own burdens we are putting onto our loved ones.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If we are physically and emotionally capable of doing so, we should be working towards becoming self sufficient in our daily lives. Don’t be afraid to ask for help, but remember we shouldn’t be using anyone as a crutch for longer than a crutch would be useful because a crutch can never replace a solid foundation. Focus on building a foundation with substance and work from there. The sooner we realize we are responsible for our own happiness, the sooner we can get started on fostering it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 81 - Become a realist in your relationships. See people for who they are today, not who you think they could become in the future. Of course, they will probably grow and change with time but the core values of the person in front of you, right now, will more than likely, remain the same. So if you find yourself saying “they’d be perfect if only they… were more driven or more attentive or more loving or more creative or more spontaneous” you’re not being realistic. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our potential. Healthy discourse is incredibly important to understanding other cultures and perspectives. Hiding in an echo chamber of like minded humans repeating the same like minded thoughts means we will never be challenged to think critically about the world. That’s how people lose their sense of free will and end up in lifestyles that push other people’s dreams instead of our own.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 79 - Nobody likes a killjoy.If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down people’s enjoyment of things - we tell them we’re not supportive or safe people to share things with. As long as they’re not hurting anyone else, it shouldn’t matter what your opinion is on the subject.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

By severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their soil in order to grow instead of growing with you, and sometimes those people don’t want to grow, because it would affect them negatively. Other times, we use people as our soil to nourish ourselves without ever considering their highest good.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reemphasize the fact that despite our feelings being valid, our responses to those feeling are not always acceptable or appropriate.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest good - but it does mean you can become more in control and aware of the people who are helping you grow vs those who may want you to stay stagnant.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Take the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about holding others accountable as much as it should be about self advocacy. If you don’t show people how to treat you, how on earth could they possibly know how to treat you.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety around socializing - which can give you more power to create and nurture the relationships you would like to have in your life.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly powerful. In both casual conversations and intense negotiations - it can signify a sense of confidence and comfortability and contentment. How comfortable are you with the silences? Do the lulls in conversation stress you out? Or - do they allow you a moment to process what was previously said? Do silences make you feel pressure to perform or do they allow you a moment to reconnect with the speaker? When you’re conversing with others, check to see if you are really listening to the words as they are said or if you are simply waiting for your turn to respond and speak in return. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all emotions will be pleasant ones. That’s okay and normal. You can still be a supportive friend or partner without aiming to change the trajectory of a situation.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.