Make Your Damn Bed

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyone around us - that light is you. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ourselves as well as those around us. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the moment. My favorite way to ground - other than intentional breath work - is through movement. That may be a walk, a workout, a dance, or a stretch. Other times it’s jumping in the nearest body of water. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting there. And we know how hard it is to implement new change - why are we so hard on ourselves when it’s difficult for us to implement new change? It’s a hard thing to do - one of the hardest things to do. But it’s important work and it guarantees your growth. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with our heart rather than just our head. When we can allow for feelings in our responses rather than only focusing on logic - we account for more of the whole picture. People are emotional beings - do disregard that would be to miss out on one of the most interesting and beautiful parts of humanity. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s something about ourselves. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against us. The sooner we come to terms with the fact that financial and emotional bullshit is going to smack us in the face sometimes, the sooner we can address it and get back to focusing in on our favorite version of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If I notice a friend becoming increasingly negative - I will associate them with negativity as a whole even if they only act that way 5% of the time - because I am hyper aware and focused on the behavior I am less aware of the times when they are not. My brain filters in their actions to prove a case that does not exist.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beautiful but we can lose humanity if were not careful. Communicating effectively in relationships take effort - you shouldn’t just back out of every relationship that is a little difficult.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to incorporate new healthy habits into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I promise it'll only get easier.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Simply choosing healing can be triggering for those who aren’t ready to do so. This loss is necessary to clear space for those who align with a more healed you. Luckily isolation is good for resting and reflecting and redirecting your attention towards the things that light you up as much as you light others up.@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to encourage long term healthy habit integration into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Just because we may have to go to the emergency room for certain injuries - doesn’t mean you want to ignore your splinters. It’s okay to feel down and out - even if the shit you’re feeling down and out about is petty. Usually, the stupidest shit sets me off. If I analyze why I can usually get to the bottom of my reaction and it’s typically triggered by a past experience but it always makes me feel so guilty and terrible when I get emotional over things that are seemingly harmless. Then the guilt sends me in a fun little spiral and we’re feeling extra terrible because of something silly which makes me feel even more ridiculous. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

To me - Success is less about making millions and buying a huge house and going on luxe vacations and looking good on social media and it’s more about finding what is gonna feel the best in the long term.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sometimes when we’re on the road to self compassion and healing we start to realize a lot of the people around us aren’t able to do that same journey with us. Sometimes, that may cause us to want to interfere and help them develop more quickly. But from our own healing journeys, we know its a very personal and intimate process that can only be done on one’s own. So let people heal on their own and if you find yourself concerned about other people, return that focus to yourself. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to incorporate new healthy habits into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Distance makes the heart grow fonder is a legitimate piece of advice. If you find yourself perpetually dreading your job, partner, life, friend, or whatever and you don’t have a legitimate reason why? Maybe, you’re just burnt out.Vacations are essential to our wellbeing and that includes vacationing from our daily routines. If you’ve been doing too much scrolling, too much TV, too much smoking, too much drinking, too much complaining - take a step back and redirect those habits into different ones for a while until you can look forward to them again. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to incorporate new healthy habits into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We are all so lucky to live in a time where information is limitless. There are literal rocket scientists sharing their knowledge for free in an entertaining format. If you have access to the internet, you have more than you can imagine.The tools are in front of you to accomplish anything you could ever want. Theres less gatekeeping than ever before. We are in the era of expansion and learning. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to incorporate new healthy habits into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If you want to enjoy yourself more and get more out of your day to day life? Start doing your best work. No matter how dreadful the task, bring your A-game to it. Pretend f or a moment that you don’t have to do it, you get to do it. Same rules as always apply - don’t push yourself beyond your capacity and make sure you’re filling your cup first - but instead of bringing negative energy to the things ahead of you, practice embracing them fully. This means some days your best will look worse than others - and you must practice compassion for yourself when that happens - but if you can fully commit yourself to whatever is in front of you at any moment, you will find more peace in the daily grind. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Find ways to cut corners that work for you. Don’t stress or overwhelm yourself with this process - it’s actually a capitalistic mentality to believe you can solve the world’s problems all by yourself - but if you can manage to cut a few unnecessary purchases out of your life? Why not? Put that money towards the stuff that is important to you - like traveling, saving, investing, or donating to an important cause.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Remember you can curate your feed however you damn well please. Don’t be afraid to unfollow and unsubscribe. Do detoxes and hold the influencers you follow accountable for the things they post and claim.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Practice not checking your phone when you get an alert. See how long you can go without picking it up after you receive a notification. Specify certain times to check and respond to emails. Turn on do not disturb mode when you need breaks and on off hours. Inform people you’ll respond within 48-72 hours when you send emails if that makes you feel better, but stop feeling obligated to immediately respond to every single thing that demands your attention. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We’re all taught to self loathe and rarely are we taught how to invest. We are all well aware of how to get access to the latest fashion trends and make up tutorials but very few of us have any idea on how to get access to the local financial trends and investing tutorials. We can get makeup at every single corner store but good luck finding a bank that isn’t privately owned. It’s a trick. We’ve all been brainwashed and we’re attempting to buy back normalcy and equity through trends and temporary fixes but that won’t ever work. Next time you’re feeling insecure skip the new lash trend and stick that money in a stock with dividends instead. See if focusing your income on your future makes you feel even better than an unrealistic beauty standard ever could. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Gender, sexuality, and identity is fluid for so many of us. It may change over time and we should be open to that reality for everyone’s best interest. The more we live with acceptance, openness, and compassion, the more the world can begin to heal and focus on the shit that really matters instead of bullshit gender roles. Remember what we said yesterday, too - if your feminism isn’t intersectional - it’s bullshit.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Social activist Suad Abdul Khabeer said on Twitter, “You don’t have to be the voice for the voiceless, just pass the mic.” So today, I want to pass the mic to some queer, BIPOC voices that have made an incredible impact on my understanding of this concept.I wanted to start with Intersectionality matters - is a podcast hosted by Kimberlé Crenshaw, an American civil rights advocate and a leading scholar of critical race theory.Next I wanted to highlight, Sessions with my therapists - podcast about two dope Black women who found healing and happiness through therapy. Angela is queer and they’re both so open and comfortable it’s like listening in on a friend’s conversation.The podcast Nancy is also really dope - Queer, Asian Americans Kathy Tu and Tobin Low share really great, personal stories and have some really cool guests on there.The Queer Arabs podcast is a growing collection of dialogues surrounding the intersection of Middle Eastern/Southwest Asian + North African and LGBTQ identities. Recording in English and Arabic, with hosts based in the US and guests based all over, the podcast highlights queer artists, activists, and others who speak on behalf of racial justice, gender liberation, and sex positivity.Food 4 Thot A roundtable discussion podcast wherein a multiracial mix of queer writers talk sex, relationships, race, identity, what they like to read, and who they like to read. The red nation podcast The Red Nation Podcast features discussions on Indigenous history, politics, and culture from a left perspective. QueerWOC is a space for queer women and folks of color rooted in reimagining healing, organizing, and community.These podcasts are just a few examples of incredible content presented by Black, Indigenous, People of Color. If you have any other media or content suggested by voices that you believe deserve the spotlight, please don’t hesitate to reach out and share those with me so I can feature them on our Instagram.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Decentering yourself from conversations will take practice, especially if it’s an unconscious habit. There is nothing wrong with you if you do this, but it is something to be aware of in your conversations. Start to recognize your patterns and practice grounding exercises to better manage your impulses in your responses. If you have an uncomfortable feeling or emotion come up, allow it to flow through you and observe it, but don’t deflect. With practice this will become second nature.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Every aspect of you is being tracked, sold, and analyzed but there are things you can do to help reduce that impact.This doesn’t mean you have to quit social media and internet scrolling cold turkey and this doesn’t mean all internet usage is inherently bad - it just means it’s built to be addicting and if we’re not cognizant of how that is affecting our brains, we can easily get sucked into the traps they have set up for us.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Sorry this one is so long - I got into it. Maybe this is the day you make your bed AND floss your teeth!?Remember that google isn’t always a reliable resource and people skew false data all the time to fit their agenda so learn to really discern between authentic scientific research and false claims. You’re smart and capable but you’re fallible too - and the sooner you recognize that - the sooner the world can begin to heal from this toxic pride that comes from being considered ‘right’ even when they’re wrong. Widen your communication network, be open to multiple sources on a topic, and remember that the truth is out there - even if you have to do a little digging to get to it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Working hard is bullshit. The hardest jobs I have ever had were the worst paying jobs. The highest paying jobs expect the least from me. I have experienced a difference in respect and expectations as I have moved up the proverbial ladder of American labor hierarchy. It’s bullshit. You can’t ever work your way to a billion dollars.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

There is this constant expectation that everyone should hustle. Some people genuinely believe that if you don’t work hard, you don’t deserve to survive. Not only is this problematic as all hell, it’s also demonstrably false.Remember that money is energy and you can create that energy without letting that energy convert yours. The more you can stay on top of it, the less burdensome the whole thing can become. We all deserve to get away from the debt America seems to believe we owe it. If you’re not in a position to do that yet - go easy on yourself and you being in debt was the whole point In the meantime, we should go easy on ourselves and remember the game was rigged.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

CONTENT WARNING: mention of white supremacy and racism //The revolution is upon us. We are all awaiting some grand announcement - but it isn’t coming. The revolution is here. A lot of us are waiting patiently for the boogieman to show up but the boogie man is already here. The boogieman haunts every part of American society. He’s in our spending habits, our phone addictions, our dead end jobs, our toxic relationships, and our relationships with ourselves. The good thing is? The power is in the people.www.makeyourdamnbedpodcast.comThe Make Your Damn Bed Podcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each season is 66 days long to incorporate new healthy habits into your daily life.Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

It’s not about taking things away and making life worse for those with privilege - it’s about finding improvements and making life better for those without. There is and always has been enough pie for everyone. If you have an extra fork, share it! Plus, the idea of getting fat off a pie that others aren’t even welcome to - sounds disgusting to me anyway. Instead of fighting your neighbors for the crumbs, figure out who took the fucking pie.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

As you get comfortable asking for everything you want you will get comfortable hearing the word no. Eventually you can get more confident and creative and start noticing what you can ask for that can help the world around you - that open land in the neighborhood may be a community garden project waiting to happen or the local restaurants may need somewhere to donate their leftover baked goods at the end of the evenings.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Season three may hit some heavier topics - take what works for you and leave what doesn't. You have to have a full cup to effectively help others anyway, so make sure you take care of your needs first then we can tackle this saving the world business, together. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The end of season two comes with a special bonus episode featuring the one and only Sarah Pendrick. We discuss what it's like making authentic friends, following your intuition, and the power of a vision over a goal. [Content warning: SA, Trauma] More information about Sarah's new book here: https://girltalknetwork.lpages.co/beautifullybrave/Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

To nurture this authenticity in our relationships, we must first get comfortable living authentically. Instead of adapting our personality to fit every situation, recognize that we can read the room, practice kindness, and still hold onto your own sense of honest identity by aligning our choices with our personal virtues. All you have to do is know who you are - after that - you can just allow yourself to be. Sometimes we will be compelled to share our stories openly and other times, it will be better to stay quiet and observe. Sometimes we’ll need to communicate our feelings and other times we will need to support others in theirs. Life is about balance. Decide what works for you and leave behind the rest.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Do you embrace boredom or do you run from it? Repetitive boredom comes from doing the same shit over and over until it becomes a subconscious habit. This means you don’t have to be thoughtful about a task, you can throw on autopilot and it will get done. This type of boredom is avoidable by bringing more mindfulness into your tasks. See where you can add creativity or spice it up to feel more gratifying if you want.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Remember there is a time and a place for everything. Your words and actions will have an impact on others. We need to remain cognizant of the affect we’re having without stifling our authenticity. This, like most things, takes balance and self awareness. As we get more and more comfortable approaching difficult subjects more head on, we will find more peace.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Find pride in your struggles and celebrate your wins. We’re all fairly talented at self-justifications and jumping through hoops to deny our fault, but the more we do it, the more it skews our perspective towards worse and worse mistakes. Own it. Don’t delude yourself. If it makes you feel bad, you can work to change the behavior in the future instead of avoiding the bad feelings that come as a result.Bo Burnham has a poem I printed and hung in my bathroom that I love so much that says: I’ve hit rock bottom. What’s a guy to do? I certainly can’t head upward, so I’ll try digging through.Often, your best way out is through.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You’re either working towards making your own dreams come true or you’re working to make someone else’s. We have limited time and energy here to pursue what we want so if you’re not finding fulfillment from your work, relationships, or your environment, start to figure out why. A good way to do this is to ask yourself what you want out of life. If you can align the things that you’re good at with something that the world also needs, you’ve found yourself a potential dream career, friend. If that’s too much work, start to consider your long term goals, if you don’t have those, consider your shorter term goals instead. Or just picture what you want out of life and boil those down to the underlying, tangible things you can actually achieve in life - financial security, leisure time, creative expression, connection with nature, comfort, peace, laughter etc. and then start to see where you can attract those things through your daily choices.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Just because you’re detached from the outcomes now, doesn’t mean you shouldn’t set yourself up for the best possible one for yourself in the future.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Everything can be effortless, even if it ain't easy. The bare minimum is respect and fair compensation. Once you’ve establish the bare minimum, you can decide where you feel deserving of more in your life, and then you can start asking for it.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The more you let go of your expectations of your reality, the more satisfied you’ll be with the outcomes. Aim in a direction you’re comfortable, work towards that direction often, then release expectations and allow life to unfold.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Do less, better. Pare down your to do lists to the essentials and then put your heart into accomplishing those essentials well. As you practice this essentialism, you will begin to see where you can make sacrifices, where you’re working harder instead of smarter, and where you can afford to put more in to get more out.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means making things a little better, wherever you are, whenever you can do so. This can come in many forms, like picking up litter, making someone laugh, or adding a little joy. It doesn’t cost money to bring goodness to the table and the more generous we are with our goodness the more goodness begins to spread. It doesn’t have to take a lot of time or effort, either. You can honor and improve the world around you in a multitude of ways at any given moment.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.Episode analytics--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Try not to take things so personally. The more you detach yourself from the outcomes of things the easier this becomes. Most things aren’t about you anyway. If someone ghosts you, 9 times out of ten, it’s a them problem. If people are unkind, it’s on them.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Nobody should miss an opportunity because they were too afraid to speak up. The way I look at it, is you may as well ask, cuz the worst that can happen is they tell you no.I encourage you to your shot. As Wayne Gretzky once said, you’ll miss 100% of the shots you don’t take. I take that as a signal that you may as well go out swinging.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

We shouldn’t let our past experiences of being let down impact the people in our lives who aren’t going to let us down. It may take time to earn our trust but we must be willing to provide others with the opportunity to earn that trust. If we’re closed off by assuming the worst, we are closing ourselves off to the best, too.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportMake Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.