Day 159 || Mind Numbing
Make Your Damn Bed · Julie Merica
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Show Notes
Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.
@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
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