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Show Notes
Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ourselves as well as those around us.
@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
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