LONGEVITY with Nathalie Niddam

Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete. Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity. Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity. Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability. To try out Inhale Hydration for yourself: https://inhalehydration.com/discount/NATHALIENIDDAM20 or just use code NATNIDDAM20 at inhalehydration.com Thank you to our Sponsors: Timeline Nutrition: www.timeline.com/nat10 to get 10% off your order Vitali Skincare: https://www.vitaliskincare.com/ Code NAT20 BiOptimizers: https://bioptimizers.com/bionat code BIONAT Find more from Ian Mitchell: Website: https://wizardsciences.com promo code NAT15 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nat's Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss 00:00 Ian Mitchell's Many Hats 02:09 Aging and Carbon 60 04:21 Cancer Research and Innovations 08:52 Clean Water and Global Warming 13:08 Free Energy and Resonance 21:09 Human Energy and Antioxidants 31:27 The Benefits and Risks of Oxygen Therapy 31:54 Hyperbaric Chambers and Healing 32:13 Oxygen Saturation and Mitochondrial Function 32:42 Research on Aging and Oxygen Therapy 34:39 Challenges and Accessibility of Hyperbaric Chambers 35:11 Biological Thresholds and Oxygen 36:01 Developing Oxygenated Water 37:10 The Science Behind Oxygenated Water 39:09 Practical Applications and Benefits 44:58 Oxygenated Water for Athletes and Patients Key Takeaways: Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption. Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health. Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions. Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery.

It's most wonderful time of year to get fat and sick! That's why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: • https://www.subscribepage.com/z6p8l8 What I discuss: 00:00 Black Friday Shopping Tips 06:05 Immune System Support Strategies 06:52 Free Ways to Boost Immunity 13:47 Managing Stress for Better Immunity 24:04 Creating Your Own Vitamin D3 with Mitolux 24:43 Healthgevity Supplements 25:48 Immuno Reboot and Serenity 29:35 BiOptimizers Sleep Formulas 32:08 Troscriptions and Peptides 33:19 Profound Health Bioregulators 34:47 Cosmic Nootropics Thymalin 37:20 Sedona Retreat Highlights 42:39 BioCybernaut Institute Experience List of the Products Mentioned: • Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale! • Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop! • Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders. • BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today! • Don't miss Mitolux's Black Friday deal! Shop here with code BF20LONGEVITY to save 20%. • Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/ • Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health. Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness Thank you to our sponsors for making this episode possible: Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Danielle Website https://www.daniellehamiltonhealth.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light Key Takeaways Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health. Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/ Dr. Jason Fung https://www.doctorjasonfung.com Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types

Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results. Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience. And you don't want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%! Thank you to our sponsors for making this episode possible: Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Find more from Kineon: Website: https://kineon.io/. Use code NATNIDDAM to save Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:22 Understanding Photobiomodulation 05:44 Mechanisms of Action in Photobiomodulation 16:53 Lasers vs. LEDs in Light Therapy 23:33 Use Cases and Benefits of Photobiomodulation 28:54 Remote Photobiomodulation and Systemic Effects 39:40 Recovery and Regeneration with Kineon 43:35 Proximal Priority Therapy and Fertility 45:18 Impact of Blood Treatment on Health 48:27 Exploring Thymus and Thyroid Health 51:00 Innovations in Gut Health Technology 01:00:03 Children and Laser Therapy in Sports

Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation. We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more. Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Use code NATCCL to save on the S.H.I.E.L.D. Program ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dane Johnson: Website: https://crohnscolitislifestyle.com/ Instagram: @danejohnson1 @crohnscolititis_lifestyle Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Surviving Crohn's and Colitis (12:40) Uncovering the Root Drivers of IBD (20:45) Mastering Food Sensitivity and Gut Healing (24:56) Healing Chronic Gut Issues With Mindset (35:47) Challenging Traditional Food Beliefs (45:22) Developing a Daily Blueprint for Health (53:22) Creating Customized Daily Health Plans (01:04:54) Harnessing Divine Abilities for Manifestation (01:07:59) Power of Energy in Healing (01:15:38) Empowering Healing and Transformation Key Takeaways The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes. Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions. Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That's why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Digestive Health Strategies 05:09 Choosing Your Dietary Approach: High Carb vs. High Fat 09:52 Managing Stress and Eating Habits 18:13 Utilizing Peptides and Preload Meals for Better Digestion Key Takeaways: Choosing between high carb or high fat diets is crucial. Stress management is key to effective digestion. Minimizing fluid intake during meals aids digestion. Digestive enzymes can significantly improve food breakdown. Post-meal walks enhance digestive health. Apple cider vinegar can stabilize blood sugar levels. Continuous glucose monitors help understand food responses. Peptides like BPC157 support gut health.

Could the root cause of Parkinson's disease be hiding in your gut? In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions. We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome. Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative. Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save. Thank you to our sponsors for making this episode possible: Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT. Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Martha Carlin: Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 07:39 The Relevance of LPS and the Microbiome to Various Diseases 14:19 The Bio Collective Research 22:05 Understanding LPS and its Effects on the Gut 28:25 The Role of Small Intestinal Bacterial Overgrowth 35:13 The Effect of Cold on LPS in the Gut 43:29 The Potential of AI in Microbiome Research 50:46 The Biotic Quest Line of Probiotics 57:03 The Effects of Glyphosate on the Gut Microbiome

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being. Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order. Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Andrea Nakayama: Website: https://www.andreanakayama.com/ Instagram: https://www.instagram.com/andreanakayama/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine Key Takeaways Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. Building a strong health foundation is essential before exploring advanced treatments or supplements. Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.

Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits. Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount. Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Dr. Singh/Timeline: Website: www.timelinenutrition.com Instagram: @timeline_longevity Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:04 The Role of the Immune System in Aging 12:10 Understanding Immune Exhaustion and Inflammation 15:12 Mitochondrial Health and Immune Function 18:06 Urolithin A: Sources and Production 12:05 Research Studies on Urolithin A and Cancer 30:01 Clinical Trials and Future Directions 31:17 Understanding the Immune System 33:54 The Mitoimmune Randomized Control Trial 38:31 Dosing and Effects of Urolithin A 40:22 Biological Age Reversal and Longevity 44:33 Combining Strategies for Enhanced Benefits 49:21 Future Research Directions in Cancer and Neurodegeneration Studies Mentioned: Mitochondrial Recycling Reverts Age-Associated Decline Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy Mitopure Impact on Immune Aging: RCT

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, "The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and 'business as usual' healthcare." Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan. Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Mark Young: Website: https://www.zona.com/ Instagram: https://www.instagram.com/zonahealth/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 11:26 Understanding Hypertension and Its Impact 29:48 Hypertension as a Symptom of Underlying Issues 40:49 The Story Behind Zona Health and the Zona Plus Device 44:27 Using Isometric Exercise to Reduce Blood Pressure 49:28 The Ultimate Biohack: Isometrics 53:15 The Science Behind the Zona Plus Device 57:34 Reversing the Effects of Aging on Blood Pressure 01:08:46 Zona's Impact on Nursing Homes and Medication Dependency 01:11:08 Zona's Effect on Grip Strength and Longevity

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits. I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool. Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:48 Traditional Sauna vs. Infrared Sauna 10:25 Benefits of Traditional Sauna 11:14 Exploring Infrared Saunas 19:29 Comparative Benefits of Infrared Saunas 27:17 Preparing for Sauna Sessions 29:09 Choosing the Right Sauna

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That's why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery. Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF Thank you to our sponsors for making this episode possible: Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Thais Gibson: Website: https://university.personaldevelopmentschool.com/ Instagram: @thepersonaldevelopmentschool Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:17 - Attachment styles and subconscious programming 14:12 - How childhood experiences shape subconscious beliefs 17:01 - Neuroplasticity and rewiring the subconscious 22:24 - Core wounds and their impact on behavior 30:19 - Post-traumatic growth 34:16 - How subconscious beliefs affect relationships 41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept 52:14 - Subconscious needs and how they drive behavior 56:05 - The program for rewiring subconscious beliefs 59:14 - Importance of nervous system regulation in healing 01:01:21 - The effectiveness of belief reprogramming

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Austin Biotec: Website: https://www.austinbiotec.com/ Schedule a Consult: https://www.austinbiotec.com/consult-enquiry Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (15:31) Rejuvenating Fertility and Longevity (28:09) Connecting Emotions to Aging Biomarkers (36:06) Foundational Approach to Personalized Health (53:54) Advanced Rejuvenation Therapy and Longevity (01:07:50) Ovarian Rejuvenation and Dietary Protocols (01:19:55) Skin, Hormones, and Rejuvenation Therapy

Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link. I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Posture and Its Importance 09:59 Exploring NAD and Its Role in Longevity 16:29 Must-Have Supplements for Longevity

We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance. We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health. Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, "The Way: The Immunity Code Diet." Use code Nat10 to save when shopping at veepnutrition.com Thank you to our sponsors for making this episode possible: Troscriptions: Use code NATPODCAST at https://troscriptions.com/ BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Joel Greene: Website: https://www.veepnutrition.com/the-way-1 Instagram: @realjoelgreene Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Navigating the Confusion of Diet (05:39) Nature's Meal Plan (18:42) The Complexities of Saturated Fat (33:38) Ancestry, Microbiome, and Food Tolerance (41:27) Understanding Food Tolerance and Variation (46:59) The Importance of Diverse Diets and Food Quality (59:35) The Way: Immunity Code Diet

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health. We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body's enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins. 3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Wade Lighteart: Website: https://bioptimizers.com/ Instagram: @bioptimizers Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:05 Wade's Personal Journey with Digestion 03:56 The Importance of Digestion 09:53 Understanding Enzymes and Their Role 19:51 The Impact of Diet on Digestion 29:57 The Science of Enzymes and Probiotics 39:59 Addressing Common Digestive Issues 50:05 Controversies in the Supplement Industry 59:59 Conclusion and Key Takeaways

Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: https://www.hormonebalanceclinic.io/001-NN Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:26) Comprehensive Hormone Health Discussion (14:16) Exploring Women's Hormone Shifts (19:34) Impact of Hormones on Health (34:47) Optimizing Hormonal Health With Testing (51:28) Natural Hormone Health Choices (01:07:27) Creating a Hormonal Health Community (01:17:03) Membership Benefits at Hormone Balance Clinic

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference. Tune in to hear all the answers to popular questions. You may learn something new! Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Longevity and Health Questions 03:22 Understanding Osteopenia and Its Risks 17:13 Strategies for Managing Osteopenia 25:14 Human Growth Hormone and Longevity 26:37 The Value of Biological Age Testing 33:05 Insights from RadFest Conference

Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test. We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity! Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration. Shop the Mescreen test and use code Longevity to save $100 Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders. Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. Find more from Mescreen: Website: https://mescreen.com/ use code Longevity when shopping! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome 07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function 12:13 Measuring Mitochondrial Function: A Non-Invasive Approach 28:56 The Role of Reactive Oxygen Species and the Importance of Balance 31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function 33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance 36:33 The Significance of Cholesterol in Membrane Stability 38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience 46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health 49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats 56:04 The Importance of Personalized Mitochondrial Health

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products. Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC. Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products. Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/ Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Find more from Element Health: Website: https://elementhealthsupply.com/ Instagram: @elementhealth Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) CBD and Endocannabinoids for Health (13:01) Benefits and Science of Endocannabinoids (21:57) Understanding CBD for Stress Relief (32:33) Balancing Full Spectrum Cannabis Products (42:36) Cannabinoid Products and Genetic Modification (56:57) Optimizing Health With CBD and Endocannabinoids

Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health. We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being. Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order. Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Brendan Vermeire: Website: https://www.metabolicsolutionsllc.com/ Instagram: @the_holistic_savage Podcast: Holistic Savage Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 07:56 The Holistic Approach of Functional Medicine 28:55 Assessing The Physiological Function of the Body 35:31 The Nocebo Effect in Functional Medicine 45:40 The Paradigm Shift in Mental Health 55:02 Understanding Biomarkers and Lab Testing 1:00:00 The Value and Limitations of Genetic Testing 1:08:16 The Importance of Trust in the Body's Innate Wisdom

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes! In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more. Tune in to learn how to simply optimize your health with easy, daily habits. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 04:49 Practicing Gratitude for Health Benefits 08:04 The Importance of Regular Blood Work 15:10 The Impact of Intermittent Fasting 19:21 The Role of Exercise in Longevity 23:14 Exploring Intermittent Hypoxic Training

STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save. Thank you to our sponsors for making this episode possible: ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Annette Verpillot: Website: https://posturepro.co/ Instagram: @posturepro Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:01 The Importance of Posture for Health and Wellness 09:15 Promoting Movement and Proper Development in Infants and Toddlers 15:22 Improving Posture for Individuals with Parkinson's Disease 25:07 The Role of Posture in Hormones and Mood 45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture 53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture 57:23 Practical Tips for Improving Posture 01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health 01:06:07 The Role of Posture and Balance in Injury Prevention

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field. We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement. Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15 Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Dr. Greg Kelly: Website: https://www.qualialife.com/people/greg-kelly Instagram: @qualialife Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:01 The History and Origins of NAD+ 10:12 NR vs. NMN: Comparing NAD+ Precursors 15:03 The Importance of Timing in NAD+ Supplementation 24:57 Exploring NAD+ Infusions: Benefits and Risks 37:50 The Effectiveness of NAD+ Infusions 45:21 NAD's Role in Longevity and Cellular Resilience 51:46 The Importance of NAD+ Resources in Cellular Response to Stress 56:23 The Salvage Pathway and ATP Production 01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career. We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more. Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH). Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Dr. Nasha Winters: Website: https://www.drnasha.com/ Podcast: Metabolic Matters Books: The Metabolic Approach to Cancer Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:06) Exploring Cancer Healing With Dr. Winters (10:51) Journey to Healing From Terminal Illness (23:44) Empowerment Through Genetic Repair and Lifestyle (30:22) Facing Cancer Fear With Psychedelic Healing (44:58) Ten Drivers of Cancer Healing (50:02) Cancer Healing Through Curiosity (01:02:39) Balancing Standard and Alternative Cancer Treatment (01:10:28) The Best of All Worlds Approach

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air! We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home. Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Make sure to grab your Jaspr now! From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/. After August 31, 20246, code NAT will remain active for 10% off. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com Find more from Mike Feldstein: Website: www.mikefeldstein.com https://jaspr.co/ Instagram: @mike.feldstein Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (15:00) Indoor Cooking and Air Quality (22:14) Mold Cleaning and Awareness (29:17) Understanding Mold Testing and Remediation (38:18) Indoor Air Quality Hazards (52:01) Air Purifier Design and Effectiveness (01:03:53) The Value of Jaspr Air Purifiers (01:14:41) Air Quality Sensor Benefits and Awareness (01:19:10) Air Quality Awareness and Jaspr Discount

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi. We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being. Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as 'The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ben Azadi: Website: https://www.benazadi.com/ Podcast: Metabolic Freedom Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:29 The Carnivore Experiment 13:28 Results and Insights 25:26 Guiding People Towards Metabolic Flexibility 30:35 Introduction to Ketosis and Metabolic Flexibility 33:00 The Impact of Ketosis on Brain Function 36:47 The Importance of Carb Cycling 39:51 Genetics, Dietary Choices, and Epigenetics 44:37 The Dangers of Dirty Keto and Processed Seed Oils 49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet 53:20 The Power of Gratitude and Joy for Health and Well-being

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on! Products mentioned: • Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com • YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com • Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies. • Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com • Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount. Thank you to our sponsors for making this episode possible: BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:25 Natural Astaxanthin vs Synthetic Astaxanthin 04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function 06:14 Astaxanthin's Anti-Inflammatory Properties and Aging 08:37 Astaxanthin's Impact on Cardiovascular Health 11:56 Astaxanthin's Potential for Diabetes Management 15:07 Astaxanthin's Benefits for Skin Health 17:30 Astaxanthin's Effects on Wound Healing and Eye Health 23:36 Recommended Astaxanthin Supplements and Products

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Exploring Gerontology and Biohacking (09:44) Menopause Experiences Around the World (19:54) Aging, Transition, and Gender Dynamics (26:16) Longevity, Lifestyle, and Biohacking (31:25) Dispelling Myths About Menopause (43:03) Menopause Myths and Biohacks (55:23) Menopause Biohacking and Exercise (01:09:06) Biohacking Strategies for Menopausal Weight Gain (01:15:55) Boosting Libido and Energy Naturally

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what I dive into on this episode with special guest, Ashok Gupta. We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques. Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about "neuroplasticity" and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ashok Gupta: Website: https://guptaprogram.com/ Download the FREE app on the Apple Store or Google Play Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:43 The Gupta Method: Brain Retraining for Chronic Illness 27:31 The Role of Trauma in Shaping Our Responses to Stress 36:51 A Holistic Approach to Health and Longevity 39:35 Regulating the Nervous System and Retraining the Brain 43:05 The Power of Meditation and Relaxation Techniques 49:19 The Detrimental Effects of Social Media and News 52:28 The Importance of Self-Care and Self-Love 01:05:36 The Gupta Program: Healing and Improving Well-Being

Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health. We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity. Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 08:55 Understanding Bioregulator Peptides 20:25 The DNA Repair Mechanism and Aging 34:24 Repairing the DNA Repair Mechanism with Peptides 37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity 40:03 Holistic Health and Peptide Bioregulators 45:14 Treating Specific Conditions with Peptide Bioregulators 53:46 The Impact of Peptide Bioregulators on Telomere Length 59:41 Stress and its Effect on Telomeres 01:09:03 The Role of Relationships in Longevity

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae's benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products. Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. Shop ENERGYbits with this link or use code NAT for 20% off Thank you to our sponsors for making this episode possible: Kion: Visit www.getkion.com/longevity for 20% off. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. Find more from Catharine Arnston: Website: https://energybits.com/ Instagram: @energybits Why the World Needs Algae Algae Love Story Protect Mitochondria Health with Algae SOD Customer Video Testimonial Video Learn more about Algae: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:13 Differentiating Macroalgae and Microalgae 09:15 Mitochondria and Algae 17:21 The Role of Algae in Brain Health 19:28 Algae as a Nutrient-Dense Food Source 23:14 Balancing Blood Sugar and Providing Essential Fatty Acids 26:09 Algae: Suitable for Different Diets 28:30 The Nourishing and Energizing Power of Spirulina 41:39 Chlorella: The Detoxing Algae 45:14 The Healing Properties of Chlorophyll 55:40 The Benefits of Taking Spirulina and Chlorella Together 01:12:44 The Intelligence of Algae in Supporting Health 01:19:23 Different Algae Products and Recommendations

Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson. We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription's unique sleep formula, and why sleep is so important for immunity and overall health. Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. Use code NAT10 to save when shopping https://troscriptions.com/ Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Boomer Anderson: Website: https://troscriptions.com/ https://homehope.org/ Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:17 The Frustration with Supplements 09:12 Troscriptions: A Unique Approach to Supplements 23:45 The Science Behind the Sleep Formula 34:29 Combining GABA Agonists and Positive Allosteric Modulators 38:08 The Importance of Melatonin in Sleep Support 40:05 The Benefits of Cordycepin for Sleep and Immunity 45:27 The Risks of Sleeping Pills 57:45 Using True Immune for Immune Support 01:06:36 Home Hope: Educating Healthcare Practitioners

Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question. We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair. Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast. Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/ Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Faraz Khan: Website: https://farazmkhan.com/ Instagram: @antiaginghacks Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:36 Hair Loss in Men and Women 28:46 Genetic Factors in Gray Hair 31:08 Solution for Gray Hair 33:07 Reducing Hydrogen Peroxide and Homocysteine Levels 34:03 DNA Repair and Pigment Upregulation 38:09 The Potential of Melatonin and Spermidine 46:43 Microneedling and Exfoliation Techniques 52:06 The Importance of Foundational Health 53:27 Balancing Copper and Zinc Levels 54:31 Where to Find Faraz Khan

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers! Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:59 Understanding the Difference Between Akkermansia and Butyrate 09:48 The Best Time to Take TUDCA 11:11 The Importance of Essential Amino Acids 15:43 The Benefits of Spermidine in Skincare 19:07 How STEMREGEN Works 22:00 Using GHK Copper and Balancing Zinc and Copper Levels

Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics. In today's episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test's ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance. Dr. Paniz Jasbi founded Theriome in 2022. Integrating the theory of –omics sciences, Theriome seeks to innovate personalized wellness by analyzing the totality of systems biology—from the genome to the metabolome, and everything in between. Use code NAT to save when ordering the Theriome metabolomic test for 10% off. Shop here: https://therio.me/ Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Dr. Paniz Jasbi: Website: https://therio.me/ Instagram: @theriometest Book: Theriome and the Aristotle Test Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 04:30 Understanding the Omics 09:58 Leveraging AI in Metabolomics 19:25 The Microbiome and ILIA Test 23:35 Exploring Spermidine and Other Metabolites 45:41 The Importance of Directly Assessing Mitochondrial Function 50:08 The Implications of Disease Enrichment Analysis 52:56 The Importance of Access to Personal Health Information 01:07:24 The Accessibility and Affordability of the Test

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health. Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes. Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Find more from Mark Sisson: Website: peluva.com/longevity Use code LONGEVITY when shopping to save Instagram: @marksissonprimal Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 04:32 The Impact of Traditional Running Shoes on Foot Health 09:20 Developing Footwear for Natural and Functional Movement 30:29 Rethinking Running 33:09 The Negative Effects of Restrictive Shoes 44:09 The Importance of Muscle Mass 50:13 The Importance of Movement and Muscle Maintenance 55:16 The Benefits of Minimalist Shoes 58:14 The Impact of Diet on Inflammation and Foot Health 01:00:30 The Potential Benefits of Reflexology 01:04:14 Maintaining Mobility and Cognitive Function Key Takeaways: Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement. Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility. Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.

Have you ever wondered if your detox routine is actually supporting your longevity goals? In today's episode of the Longevity podcast, Dr. Chris Shade shares a crucial insight: toxins don't just make you feel bad; they actually accelerate the aging process. We discuss the importance of detoxification for longevity and overall well-being. We emphasize the need to open the doors of detoxification before initiating any detox protocol and highlight the role of the liver, kidneys, bile flow, and drainage pathways in the detoxification process. Our conversation explains the concept of Herxheimer reactions and provides insights into how to manage them. We talk about the use of specific supplements, such as liposomes, binders, bitters, and progesterone, to support detoxification and address specific issues like mold exposure and viral infections. Overall, Dr. Shade shares the importance of detoxification for longevity and health. Dr. Chris Shade is the founder and CEO of Quicksilver Scientific. As an industry thought leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests. Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ FREE bottles of Magnesium Breakthrough: Go to http://magbreakthrough.com/bionatfree for your FREE bottles of Magnesium Breakthrough. Find more from Dr. Chris Shade: Website: https://www.quicksilverscientific.com/ Instagram: @dr.christophershade @quicksilverscientific Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 02:23 The Role of Detoxification in Longevity 06:13 The Importance of Bile Flow and Drainage Pathways 08:25 Understanding and Managing Herxheimer Reactions 13:55 Supplements to Support Detoxification 36:08 Incorporating Detoxification into Daily Life 38:26 Long-Term Detox Partners 41:15 The Surprising Results of a Three-Month Detox 47:40 Understanding Liposomal Supplements 53:21 Considerations for Detoxification During Pregnancy 01:00:48 The Impact of Toxins on Aging Pathways Key Takeaways: Detoxification is essential for longevity and overall well-being, as toxins accelerate the aging process. Before starting a detox protocol, ensure that the detoxification pathways, including the liver, kidneys, bile flow, and drainage, are open and functioning properly. Supplements like liposomes, binders, bitters, and progesterone can support detoxification and address specific issues, but caution should be exercised during pregnancy, focusing on supporting drainage and binding rather than releasing more toxins from tissues.

Could a simple copper peptide be the key to youthful skin and better health? In today's bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being. I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state. From wound healing and skin rejuvenation to potential applications in neurodegenerative diseases and even cancer treatment, the possibilities for GHK-Cu are truly mind-blowing. Overall, this episode will give you tips for incorporating it into your skincare routine and how it will revolutionize your skin health. Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:21 GHK Copper and Gene Expression 07:34 Bioavailability and Applications of GHK Copper 10:52 GHK Copper for Skin Health 16:10 GHK Copper and Nerve Regeneration Key Takeaways: GHK Copper is a naturally occurring peptide in our bodies that plays a central role in repair and regeneration. It affects over 4,000 genes in the human body, resetting them to a more youthful setting. GHK Copper has been shown to be beneficial for wound healing, skin health, hair growth, nerve regeneration, and even cancer treatment. It is bioavailable topically and possibly orally, making it accessible for various applications. GHK Copper can help mitigate sun damage and promote skin health. Further research and exploration of GHK Copper's potential benefits are warranted.

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life. In today's podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. If you're interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order Find more from Dr. Shivani Gupta: Website: www.ShivaniGupta.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/ Free 7-Day Inflammation Detox Challenge Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:02) Ayurveda, Doshas, and Vibrant Health (13:25) Benefits and Science of Curcumin (21:19) Health Benefits of Curcumin (26:25) Effectiveness of Curcumin in Joint Pain (39:28) Turmeric Supplement Usage and Benefits (46:07) Curcumin Extract in Western Medicine (55:51) Functional Medicine and Plant Medicine Discussion Key Takeaways: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system. To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.

Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in building and preserving muscle, supporting vitality, and promoting overall health and longevity with Angelo Keely. Our conversation goes over the fact that essential amino acids are not just building blocks for protein synthesis, but they also act as powerful signaling molecules that stimulate muscle growth and prevent breakdown. This means that consuming the right balance of EAAs can help you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age. Angelo and I talk about the wide-ranging applications of EAAs, from the NASA protocol for preventing muscle loss in astronauts to the use of EAAs in clinical settings for injury recovery. You'll gain practical tips on optimizing your EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits. Angelo Keely started Kion in 2017 in Boulder, Colorado, with the dream of building the healthiest, most inspiring work culture at the heart of a fast-growth, consumer products company that would be focused on motivating customers to go further on their personal health journey. The results have been astounding. Since 2017, Kion has developed many of the highest-possible quality supplements on the market and cultivated an incredibly passionate team. Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Angelo Keely: Website: https://www.angelokeely.com/ Instagram: @angelokeely Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 10:40 Understanding amino acids and protien 23:05 Digestibility of amino acids 26:49 Maximizing muscle protein synthesis 46:16 EAAs during exercise 51:19 EAAs for weight loss 53:12 Using essential amino acid supplements to support muscle health 55:08 Optimal timing for taking EAAs 01:03:32 How to find a good supplement Key Takeaways: During exercise, essential amino acids are used up and need to be replenished to prevent muscle breakdown. In weight loss efforts, it is important to consume enough protein and essential amino acids to maintain muscle mass. Essential amino acid supplements can be a convenient way to ensure adequate intake and support muscle health. Essential amino acids promote muscle building and maintenance, making them beneficial for athletes and individuals of all ages.

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today's episode, Jason Earle shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold. We explore the emotional turmoil he faced, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit. Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. For free resources or to try the GotMold test kits go to: http://gotmold.com/nat Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Jason Earle: Website: https://www.gotmold.com/ Instagram: @gotmold Facebook: https://www.facebook.com/gotmold Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:04) From Wall Street to Mold Testing (12:11) Understanding the Impact of Mold (18:42) Health Impacts of Mold Exposure (29:09) Health Risks of Artificial Scents (34:24) Impact of Mold on Immune System (57:19) Avoiding Mycotoxins in Your Diet (01:06:17) Cooperating With Nature for Health (01:15:46) Mattress and Pillow Health Concerns (01:23:30) Mold Prevention and Detection Resources Key Takeaways: Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings. A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function. Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation. To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 03:03 The Importance of TUDCA for Bile Flow and Digestion 07:50 Supporting Liver Health and Mitochondria with Tudka 10:44 TUDCA's Potential Benefits for Brain Health and Neurodegenerative Diseases 14:02 Personal Experience with TUDCA and Gallbladder Issues 25:01 The Importance of Sourcing High-Quality Supplements Key Takeaways: TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins. It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome. TUDCA may have potential benefits for brain health and neurodegenerative diseases. It can help with gallbladder issues, food tolerance, and lower liver enzymes. Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support. It is important to source high-quality supplements from reputable companies.

Could the health of your skin be one of the best predictors of chronic disease risk and mortality? In today's episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity. Our conversation delves into the science of the skin microbiome, how modern products and lifestyles impact it, and practical strategies to keep your skin's ecosystem thriving. Don't miss this episode, which may forever change how you think about skincare and healthy aging. Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Young Goose: www.Younggoose.com. Use code NAT10 on first order and 5NAT for all future orders Find more from Kiran Krishnan: Instagram: @kiranbiome Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:05 GLP-1 Agonists and Gut Microbiome 19:27 The Barrier Function of the Skin and Aging 24:01 The Acid Mantle and pH of the Skin 28:12 The Role of Ceramides in Skin Health 39:07 Reinforcing and Supporting the Skin Microbiome 41:03 Quorum Sensing and Biome Balancing Serum 43:23 Application of Biome Balancing Serum 46:28 Improving Skin Health and Appearance 49:50 Maintaining Skin Health in a Toxic Environment 50:14 Ideal pH for Skincare Products Key Takeaways The skin plays a crucial role in longevity and health span, acting as a dynamic barrier and protecting against toxins and pathogens. Maintaining the pH of the skin and the ceramide layer is essential for skin health and preventing age-related skin issues. Phytoceramides, obtained from plants, can help support the health of the skin and may be beneficial in skincare products. The majority of skin care products are not good for the skin microbiome, but it is not feasible to eliminate their use completely.

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. In today's episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis. Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device. A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention. To learn more about Mitolux go to Mitolux.com and use code Longevity10 Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order. Troscriptions: Use code NATPODCAST at https://troscriptions.com/ Find more from Mitolux: Website: https://mitolux.com/ Instagram: @mitoluxusa Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:04 Different Types of Light and Their Effects 09:59 Strategic Sun Exposure and the Role of UVA and UVB 14:56 The Benefits of Infrared Light and UV Exposure 29:08 The Importance of Getting the Full Spectrum of Sunlight 31:52 The Benefits of Vitamin D and Sunlight Exposure 40:03 Sunlight and Testosterone Production 46:05 The Power of Red Light Therapy 50:32 Harnessing the Power of UVB Light 59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions 01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer 01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection Key Takeaways: Strategic sun exposure, particularly in the morning and evening, can provide numerous health benefits. Infrared light has protective effects and can neutralize free radicals created by UV exposure. UVA rays are linked to skin aging and certain types of cancer, while UVB rays can cause sunburn but also trigger the production of vitamin D and serotonin. The MitoLux device emits UVB light and is designed to provide the optimal dose for health benefits.

Have you ever sifted through a mountain of health advice only to feel more lost than when you started? That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today's episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies. With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground. Overall, we explore the heart of longevity, where social connections and stress-free living are crucial. Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/ Instagram: @boulderlongevityinstitute Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:02) Navigating Aging Research and Recommendations (07:22) Clinical Testing Ground for Longevity Drugs (20:05) Benefits and Risks of Antioxidants (31:42) Cycling Supplements and Aging Measurements (35:47) Reevaluating Biological Aging and Longevity (45:03) Low-Dose Naltrexone for Repurposed Medication (54:56) Drug Repurposing for Various Health Conditions (01:00:33) Weight Loss Drugs and Their Effects (01:11:24) Cellular Health and Longevity Discussion Key Takeaways: Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans. LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells. Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties. Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.

When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic performance. But did you know that creatine has benefits that go far beyond the gym? In today's podcast episode, I dive into the fascinating world of creatine and discuss its incredible potential for supporting brain health, bone density, and even protecting your DNA from damage. That's right – creatine isn't just for athletes anymore! To get the full scoop on how this simple compound can help you optimize your health and potentially slow down the aging process, I encourage you to tune in. In just 30 minutes, you'll gain a wealth of knowledge about creatine and how to incorporate it into your daily routine for maximum benefits. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 2:24 How to supplement with creatine 4:47 How creatine works in the mitochondria 7:11 Creatine's benefits for muscle, including satellite cell activation and heat tolerance 9:34 Creatine's benefits for bone health and remodeling 11:59 Creatine's neuroprotective effects and cognitive benefits, especially for older adults 14:25 Creatine's potential benefits for depression, diabetes, and cardiac insufficiency 16:24 Creatine's role in protecting mitochondrial DNA from damage 21:00 Concerns about creatine supplementation, including kidney health, hair loss, and cancer 25:43 Recommendations for creatine supplements and how to incorporate them into your routine Key Takeaways: Creatine has wide-ranging benefits beyond athletic performance, including muscle, bone, brain, DNA protection, diabetes, heart health, and skin. Supplementation guidelines for creatine include dosing, timing, and potential concerns for kidney health, hair loss, and cancer. Creatine may have positive effects on various health conditions, but individuals should consult with their healthcare provider before starting supplementation.

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction. We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight. Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: @drgusvickerymd Youtube: The Family Doctor Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease. Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerve. In today's episode of the Longevity Podcast, I chat with Dr. Navaz Habib about the importance of the vagus nerve and its impact on heart rate variability (HRV). He explains that the vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. Vagal tone, which refers to the strength of the signals sent through the vagus nerve, is crucial for optimal health. Dr. Habib identifies four types of stressors that can affect vagal tone: emotional, physical, biochemical, and psychological. He emphasizes the importance of proper breathing techniques, such as slow, diaphragmatic breathing, to improve vagal tone. We also discuss the role of nitric oxide in supporting vagus nerve function and how to supplement it for overall health. Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig deeper and find the answers to what is holding back their health, affecting their energy and productivity. He is also the host of The Health Upgrade Podcast and speaks on various topics related to Vagus Nerve and its impact on optimal health. Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Dr. Navaz Habib: Website: https://drnavazhabib.kartra.com/page/DrHabibHome Instagram: @drnavazhabib Book: Upgrade Your Vagas Nerve Podcast: The Health Upgrade Podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:00 Introduction and Importance of the Vagus Nerve 15:21 Understanding Vagal Tone and Its Importance 28:42 Heart Rate Variability and Its Significance 31:27 Using HRV as a Future-Focused Tool 36:02 The Connection Between Nitric Oxide and the Vagus Nerve 45:45 Breathwork and Dietary Support for Vagal Tone 51:07 Electrical Vagus Nerve Stimulation for Vagal Function Key Takeaways: The vagus nerve is a unique nerve that connects the brain to all organs in the thorax and abdomen, allowing for communication and signaling. To improve vagal tone and support the vagus nerve, practice breathwork techniques such as diaphragmatic breathing and longer exhales. Consider nitric oxide supplementation and maintain electrolyte balance to enhance vagal tone.

Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. In today's episode of the Longevity Podcast, I talk with Eric Fete, DO about the intricate relationship between muscle and bone health, and how strength training, proper nutrition, and supplements can help maintain and improve both. We also explore the importance of muscle as a powerful energy factory due to its high concentration of mitochondria, and how staying active can help reclaim your energy levels. Dr Eric and I touch on the crucial role of testosterone in women's health, and how lifting heavy can support this hormone, leading to improved insulin sensitivity, muscle mass, blood pressure, mood, and a reduced risk of cancer. Lastly, we address concerns about fat loss peptides potentially causing muscle mass loss. We emphasize that proper nutrition and strength training can help negate these effects, ensuring that weight loss comes primarily from body fat. Dr. Eric Fete, DO is the founder of PrimeX, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician-grade supplements, hormone therapy, and personalized health plans for maximum health, vitality, performance, and wellness. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Eric Fete, DO: Website: www.drericprimex.com, www.primexweightloss.com Instagram: https://www.instagram.com/drericfete/ Youtube: https://www.youtube.com/@dr.eric-primexthefitnessph6601 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 1:30 Muscle Medicine vs Sick Medicine with Eric Fete, DO 7:30 The relationship between muscle and bone 12:50 Vibration plates 25:00 How muscle affects metabolism 31:00 Testosterone for women and estrogen for men 42:50 GLP-1s and building muscle 54:55 Supplements for people who don't want GLP-1s Key Takeaways: Muscles secret myokines which directly build bone and make it stronger. Myokines exert a stimulative effect and prevent bone reabsorption (breaking down and weakening). Proper nutrition, strength training, and supplements can mitigate bone deterioration. Muscle is one of the most powerful energy factories because it's full of mitochondria. You can reclaim your energy by being active. Fat loss peptides can possibly make you lose muscle mass, but proper nutrition and strength training can negate those effects so you lose mainly body fat. You could also balance it out by using other peptides like growth hormone.