LONGEVITY with Nathalie Niddam

Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Use Jenn's code: Drjenn20 for 20% of the Auria test. What We Discuss: Critique of Mammograms and Below-Average Efficacy ... 03:15 Canadian Breast Cancer Screening Trial Findings ... 06:50 Concerns with Overdiagnosis in Mammograms ... 08:25 Consequences of Unnecessary Breast Cancer Treatments ... 11:40 Absence of Predictive Tests for Cancer Aggressiveness ... 15:10 Debunking the Myth of Early Detection's Efficacy ... 18:00 Dense Breast Tissue and Mammogram Limitations ... 21:30 Risks Associated with Mammogram Radiation ... 24:10 Importance of Lymphatic System Health ... 29:00 Alternative Approaches to Monitoring Breast Health ... 32:20 Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45 Criticism of Restrictive Bras and Advice on Usage ... 38:10 Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20 Misconceptions About Estrogen and Breast Cancer ... 45:05 Introduction to the Mitolux Device ... 51:50 Dietary and Physical Recommendations for Optimal Health ... 54:20 History and Long-term Impact of Breast Health ... 1:09:05 Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20 Arguments Against Over-treatment of DCIS ... 1:15:30 Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50 Challenges with Current Breast Cancer Treatments ... 1:22:10 Ethical Considerations in Breast Cancer Treatment ... 1:25:45 Made Possible By Our Amazing Sponsor: SiPhox - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit http://SiPhoxhealth.com/nat and use code LONGEVITY to save on your test. Manukora - Looking to boost your immunity and gut health with nature's finest? Manukora Honey, sourced from New Zealand, brings you high-quality honey rich in health benefits. Visit this link http://manukora.pxf.io/kO0rJN to enjoy a special discount with the code LONGEVITY. Wizard Sciences - Ready to upgrade your brain game? Unlock your cognitive potential with Neural Rx. Use code NAT15 at checkout to get 15% off your purchase. Don't wait—start the year with a sharper, more focused mind. Visit Wizardsciences.com Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

In today's episode, I reveal the top health trends of 2025 that you can't afford to miss. What We Discuss: 2025 Trends in Health ... 01:15 GLP1s: Managing body composition with emerging variations ... 01:30 Importance of lifestyle factors such as diet and exercise alongside GLP1s ... 03:45 Home Testing Innovations ... 05:05 Theriom's Aristotle Test and upcoming microbiome test ... 05:25 MI Screen: Non-invasive mitochondrial function test ... 07:40 True Diagnostic: The Harmony Test for aging ... 09:00 Syphox: Comprehensive blood analysis innovation ... 10:45 Vaitrakt: Affordable gut microbiome test ... 11:35 Prodrome Science Test: Practitioner guided health insights ... 13:20 Early Cancer Detection Advances ... 15:00 Auria Test: Tear-based breast cancer detection ... 16:50 QT Scan: Imaging dense breasts non-invasively ... 18:35 Cardiovision Care: Predictive cardiovascular disease test ... 20:10 Emerging Technologies in Peptides and Bioregulators ... 21:45 Enhanced bioavailability through skin delivery ... 22:00 Addressing past traumas and experiences for holistic health ... 27:25 Closing Remarks and Teasers for Future Episodes ... 31:30 Made Possible By Our Amazing Sponsor: Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off. That's timeline.com/nat10. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live well. What We Discuss: Biohacking challenges: optimizing versus expensive elite pursuit ... 09:26 Lifestyle shift is about sustainable, basic habits ... 13:56 Embrace natural lifestyle over modern "biohacking" ... 17:17 Calm mornings improved her busy, chaotic life ... 24:51 Morning meditation, mindfulness, present focus, no projections ... 28:39 Be the pilot of your own life ... 35:09 Age-defying calisthenics through mind-body connection ... 39:56 Gut health impacts resolutions; probiotics enhance success ... 45:56 Adjusting age impacts health, but basics remain ... 54:37 Fasting activates autophagy, aiding natural fat loss ... 59:08 Fasting weekly now, lost weight too fast ... 01:01:41 Prioritizing sleep improves well-being despite noise ... 01:06:45 Challenged, not sore; testing improved suit technology ... 01:12:03 AI impacts research, urges responsibility for future ... 01:20:05 AI-powered platform offers personalized supplement recommendations ... 01:22:44 Made Possible By Our Amazing Sponsors: Zona Health - A small, handheld device that you squeeze using the science of isometric exercise. In just a few minutes a day, it can naturally boost blood flow, reduce stress, and lower your blood pressure. Visit zona.com, and use code NAT24 to save $100 on your Zona Plus. Puori - Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order. Or, if you want to go big and get nearly a third off with a subscription, you can do that too. Head to Puori.com/NAT and use promo code NAT at checkout. Just Thrive - The only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90 day bottle Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey? In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction. We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight. Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. Thank you to our sponsors for making this episode possible: BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. What We Discuss: 04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease. Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances Find more from Dr. Gus Vickery: Website: https://drgusvickery.com/ Authentic Health Book: https://drgusvickery.com/book/ Instagram: @drgusvickerymd Youtube: The Family Doctor Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2024, we're counting down our greatest hits and giving you the scoop on what's been buzzing in the world of health and longevity. We're nearly at 2.5 million downloads—can you believe it? And we're gearing up for our epic 300th episode. Time flies when you're finding ways to live longer! Today, I'm diving into the hot debates over GLP1 agonists like Ozempic and Mounjaro. Love them or hate them, they've been the talk of the town this year. I'll share why I'm team GLP1 (with a few pro tips, of course) and how you can maximize their benefits without turning into a couch potato. We'll also revisit some fan-favorite topics like creatine for more than just bulking up, the magical digestive powers of Tudka, and why everyone's talking about their mitochondria like they're tiny power plants. Oh, and let's not forget my new love affair with the Soltek system—a game-changer for better sleep that's been knocking my socks off! So, grab your favorite drink (matcha latte, anyone?), get comfy, and let's countdown the biggest hits of 2024. Thank you for sticking with us, for downloading, commenting, and just being your fabulous selves. Here's to health, happiness, and a wildly exciting new year! Thank you to our sponsors for making this episode possible: SOLTEC - Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Products Mentioned: Paleovalley - https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478 Kion - https://www.getkion.com/nat LVLUP Health - https://lvluphealth.com/?ref=nat Code NAT20 BodyBio - BodyBio.com/discount/NAT15 Code NAT15 Kineon - https://kineon.io/?oid=1&affid=45 Code NATNIDDAM uBlockout - https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10 Jaspr - https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 Code NAT Soltec Health - http://soltechealth.com/Longevity Other Links: Designs for Health - https://www.designsforhealth.com Plus Factor - https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95 Urolithin A Episode - https://tinyurl.com/3xzzhkbu Find more from Nathalie: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group What I Discuss: 01:15 What's been said about GLP-1 Agonists in 2024 03:11 3 strategies for using GLP-1 08:36 Microdosing GLP-1 10:12 Hot topics in 2024 Tudka and Creatine 14:33 The only way to measure mitochondrial function 20:19 Boomer Anderson (254) episode was great, go back and listen 23:22 How sleep affects Mitochondrial function

Will Microdosing Enhance Your Personal and Professional Growth? In this episode of the Longevity podcast, I am joined by Paul Austin, a leading expert on microdosing and psychedelics to discuss the world of performance enhancement, neuroplasticity, and how both psilocybin and LSD can play unique roles in personal growth and mental health. We also discuss the broader implications of psychedelic use and the promising research surrounding their therapeutic potential. Paul Austin is a visionary entrepreneur and a leading voice in the realm of psychedelic education and microdosing. As the founder of the educational platform Third Wave, Paul has been dedicated to exploring the burgeoning frontier of psychedelics to enhance cognitive performance, mental health, and overall well-being. Paul continues to push the boundaries of what's possible through mindful and informed psychedelic use and is truly at the forefront of reimagining how we approach mental and emotional wellness in the 21st century. Thank you to our sponsors for making this episode possible: Manukora: Discover the benefits of premium Manuka honey with Manukora at http://manukora.pxf.io/kO0rJN. Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Paul Austin: Website: https://thethirdwave.co/ Facebook: https://www.facebook.com/thirdwaveishere Twitter: https://twitter.com/thirdwaveishere Instagram: https://www.instagram.com/paulaustin3w/?hl=en Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:24 Paul's Journey to Portugal 03:14 Early Life and First Encounters with Cannabis 04:44 Exploring Psychedelics and Their Impact 07:00 The Birth of Third Wave 10:05 The Resurgence of Psychedelic Research 14:44 Understanding Different Psychedelics 22:02 Microdosing: Benefits and Practices 30:43 Microdosing LSD for Enhanced Focus and Creativity 31:58 Comparing LSD and Psilocybin: Effects and Uses 33:35 Combining Psilocybin with Other Supplements 34:41 The Stamets Stack: A Powerful Combination 38:21 Microdosing Protocols and Personal Experiences 41:45 Psychedelics and Neurodegenerative Diseases 51:51 Microdosing for Chronic Diseases and Mental Health 57:37 Resources and Programs for Psychedelic Coaching Key Takeaways: Microdosing with psychedelics like psilocybin mushrooms and LSD for enhancing neuroplasticity, improving focus, creativity, and emotional well-being. There is anecdotal and emerging research evidence that psychedelics might help with chronic conditions like Lyme disease, long COVID, and mold toxicity Psilocybin is valuable for emotional processing and therapy, while MDMA is on the cusp of FDA approval for treating PTSD

Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices. Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. Want to try MK Supplements' Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order. Thank you to our sponsors for making this episode possible: Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez. JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Michael Kummer: Website: michaelkummer.com kummerhomestead.com Instagram: https://instagram.com/mkummer82/ http://instagram.com/mksupps/ http://instagram.com/kummerhomestead/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:02 The Role of Meat in Human Evolution 04:41 Modern Comforts and Health Implications 06:44 The Importance of Discomfort and Hormetic Stressors 13:51 Personal Diet Journey: From Paleo to Carnivore 29:58 Homesteading and Sustainable Living 32:26 The Problem with Commercial Chicken Farming 33:21 Raising Chickens the Right Way 35:18 Expanding the Homestead 37:09 The Reality of Raising Animals for Food 40:04 The Vegan Debate and Ethical Eating 44:25 The Importance of Organ Meats 54:34 Homeschooling and Life Skills 58:05 Final Thoughts and Advice Key Takeaways: Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats. Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system. Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.

Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today. Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dr. Neustadt: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadt Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.

Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements. Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit https://justthrivehealth.com and use code NAT20 for a discount. What We Discuss Understanding Gut Health and the Human Microbiome 00:27 The Role of Microbes in Digestive Health 01:11 Microbiome Diversity and Its Impact on Health 03:34 Challenges with Gut Testing Kits 04:23 Functional Redundancy in the Microbiome 05:29 Balancing Microbial Populations for Optimal Health 08:40 The Importance of Microbiome Diversity 10:10 Misconceptions About Pathogens in the Gut 11:23 The Impact of Modern Lifestyle on Gut Health 19:26 The Gut-Brain Connection 27:04 Inflammation and the HPA Axis 32:06 Neurodegeneration and Protein Misfolding 32:55 Impact of Endotoxins on Neurotransmitters 34:27 Gut-Brain-Liver Axis and Energy Balance 35:33 The Role of Sleep and BDNF in Brain Repair 40:44 Rising Prevalence of Neurological Disorders 41:51 Probiotics and Gut Health Solutions 43:57 The Importance of Fiber 54:04 Conclusion and Product Recommendations 01:00:48 Thank you to our sponsors for making this episode possible: Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders. SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Kiran Krishnan & Just Thrive: Website: https://justthrivehealth.com Instagram: https://www.instagram.com/justthrivehealth/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Key Take Aways: Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health. Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health. Consuming a diverse diet rich in fibers helps promote this diversity. Consistent dietary and lifestyle changes are important for maintaining a healthy gut. Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome.

Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy. Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity. Thank you to our sponsors for making this episode possible: Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Gary Rhodes: Website: https://performancehealthmsk.com Instagram: https://www.instagram.com/garyrhodes360/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.

Can Yoga and Hikes Transform Your Health? In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan. Thank you to our sponsors for making this episode possible: BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:13 Introduction to the Sedona Retreat 01:16 Daily Activities at the Retreat 04:33 Innovative Treatments and Therapies 05:58 NAD IVs: Benefits and Experiences 10:20 Exploring Flowpresso and Craniosacral Therapy 12:05 Chi Nei Tsang: A Unique Therapy 14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation 17:47 VSEL and Exosome Rejuvenation Treatments 22:16 Unexpected Adventures and Neurotherapy 32:36 Alpha Brain Training at BioCybernaut Institute 35:15 Conclusion and Upcoming Episodes Key Takeaways: The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights. NAD IVs are customized per individual needs. It's crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability. Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation. VSELs help with anti-aging and restoring balance in the body. Resources: Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/ Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731 DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538 Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting [email protected]

Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS. Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself. BIO: Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases. Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders. To Purchase Plasmologens use this link https://prodrome.com/?ref=NAT25 or head over to Prodrome.com and use code NAT25 to save 25% off your purchase! Thank you to our sponsors for making this episode possible: NEUROHACKER: Visit qualialife.com/nathalie and use code NATHALIE VITALI SKIN CARE/RESTORACELL: Visit vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLVUP: Use code NAT15 to save 10% off at lvluphealth.com/ Find more from DR DAYAN GOODENOWE: Website: drgoodenowe.com Instagram: @drdayangoodenowe and @prodromesciences Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:22 The Importance of Plasmalogens 01:39 Our Advanced Infrastructure and Research 04:46 The Role of Plasmalogens in Early Development 06:28 Understanding Brain Development and Longevity 09:05 Restoring Health and Functionality 15:52 Parkinson's and Neurological Health 33:51 The Power of Plasmalogens in Neurogenesis 36:54 Understanding Plasmalogen Precursors 37:49 Historical Context and Importance of Plasmalogens 38:52 Challenges and Innovations in Plasmalogen Delivery 40:26 Impact of Plasmalogens on Inflammatory Diseases 41:53 Plasmalogens and Major Organ Functions 42:26 Plasmalogens in Cardiac Health and ALS 44:35 Mechanisms of ALS and Plasmalogen Therapy 50:37 Restoring Neuromuscular Function 58:02 Community Health Initiatives and Research Key Takeaways: Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs. Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases. Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis. Key nutrients include B vitamins, CoQ10, and carnitine.

Is your body's detoxification system craving the heat of an infrared sauna? I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas. We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more. You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature. Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women's Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs. In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry. Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world's top health experts and elite athletes. Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity. Thank you to our sponsors for making this episode possible: Siphox: Visit SiPhoxhealth.com/nat and save on your test. Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Connie Zack: Website: sunlighten.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:12 Connie's Journey into Infrared Saunas 04:49 Understanding Infrared vs. Traditional Saunas 07:49 The Science Behind Infrared Light 09:52 Detoxification and Heavy Metals 25:32 Cardiovascular Benefits of Infrared Saunas 31:51 Energy Medicine and Easy Water 40:12 Exploring the Benefits of Heat Shock Proteins 41:44 Practical Applications of Infrared Saunas 43:14 Understanding UV Rays and Infrared Light 45:31 Infrared Sauna and Immune System Benefits 47:44 The Importance of Mitochondria in Health 56:26 Addressing EMFs and Material Safety in Saunas 01:03:43 Optimal Use of Infrared Saunas Take Aways: Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall How their unique light energy can impact the body at various levels, including cellular and mitochondrial health. More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.

Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete. Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity. Ian Mitchell,a true polymath, is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity. Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability. To try out Inhale Hydration for yourself: https://inhalehydration.com/discount/NATHALIENIDDAM20 or just use code NATNIDDAM20 at inhalehydration.com Thank you to our Sponsors: Timeline Nutrition: www.timeline.com/nat10 to get 10% off your order Vitali Skincare: https://www.vitaliskincare.com/ Code NAT20 BiOptimizers: https://bioptimizers.com/bionat code BIONAT Find more from Ian Mitchell: Website: https://wizardsciences.com promo code NAT15 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nat's Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss 00:00 Ian Mitchell's Many Hats 02:09 Aging and Carbon 60 04:21 Cancer Research and Innovations 08:52 Clean Water and Global Warming 13:08 Free Energy and Resonance 21:09 Human Energy and Antioxidants 31:27 The Benefits and Risks of Oxygen Therapy 31:54 Hyperbaric Chambers and Healing 32:13 Oxygen Saturation and Mitochondrial Function 32:42 Research on Aging and Oxygen Therapy 34:39 Challenges and Accessibility of Hyperbaric Chambers 35:11 Biological Thresholds and Oxygen 36:01 Developing Oxygenated Water 37:10 The Science Behind Oxygenated Water 39:09 Practical Applications and Benefits 44:58 Oxygenated Water for Athletes and Patients Key Takeaways: Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption. Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health. Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions. Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery.

It's most wonderful time of year to get fat and sick! That's why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday. We're tackling everything from sleep and stress management to boosting your immune system as we head into winter. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: • https://www.subscribepage.com/z6p8l8 What I discuss: 00:00 Black Friday Shopping Tips 06:05 Immune System Support Strategies 06:52 Free Ways to Boost Immunity 13:47 Managing Stress for Better Immunity 24:04 Creating Your Own Vitamin D3 with Mitolux 24:43 Healthgevity Supplements 25:48 Immuno Reboot and Serenity 29:35 BiOptimizers Sleep Formulas 32:08 Troscriptions and Peptides 33:19 Profound Health Bioregulators 34:47 Cosmic Nootropics Thymalin 37:20 Sedona Retreat Highlights 42:39 BioCybernaut Institute Experience List of the Products Mentioned: • Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale! • Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop! • Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders. • BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today! • Don't miss Mitolux's Black Friday deal! Shop here with code BF20LONGEVITY to save 20%. • Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/ • Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity. We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health. Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness Thank you to our sponsors for making this episode possible: Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Danielle Website https://www.daniellehamiltonhealth.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light Key Takeaways Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health. Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/ Dr. Jason Fung https://www.doctorjasonfung.com Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types

Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body. We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results. Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience. And you don't want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%! Thank you to our sponsors for making this episode possible: Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Find more from Kineon: Website: https://kineon.io/. Use code NATNIDDAM to save Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:22 Understanding Photobiomodulation 05:44 Mechanisms of Action in Photobiomodulation 16:53 Lasers vs. LEDs in Light Therapy 23:33 Use Cases and Benefits of Photobiomodulation 28:54 Remote Photobiomodulation and Systemic Effects 39:40 Recovery and Regeneration with Kineon 43:35 Proximal Priority Therapy and Fertility 45:18 Impact of Blood Treatment on Health 48:27 Exploring Thymus and Thyroid Health 51:00 Innovations in Gut Health Technology 01:00:03 Children and Laser Therapy in Sports

Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation. We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more. Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Use code NATCCL to save on the S.H.I.E.L.D. Program ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY: https://www.subscribepage.com/z6p8l8 Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Dane Johnson: Website: https://crohnscolitislifestyle.com/ Instagram: @danejohnson1 @crohnscolititis_lifestyle Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Surviving Crohn's and Colitis (12:40) Uncovering the Root Drivers of IBD (20:45) Mastering Food Sensitivity and Gut Healing (24:56) Healing Chronic Gut Issues With Mindset (35:47) Challenging Traditional Food Beliefs (45:22) Developing a Daily Blueprint for Health (53:22) Creating Customized Daily Health Plans (01:04:54) Harnessing Divine Abilities for Manifestation (01:07:59) Power of Energy in Healing (01:15:38) Empowering Healing and Transformation Key Takeaways The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes. Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions. Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.

Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That's why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Digestive Health Strategies 05:09 Choosing Your Dietary Approach: High Carb vs. High Fat 09:52 Managing Stress and Eating Habits 18:13 Utilizing Peptides and Preload Meals for Better Digestion Key Takeaways: Choosing between high carb or high fat diets is crucial. Stress management is key to effective digestion. Minimizing fluid intake during meals aids digestion. Digestive enzymes can significantly improve food breakdown. Post-meal walks enhance digestive health. Apple cider vinegar can stabilize blood sugar levels. Continuous glucose monitors help understand food responses. Peptides like BPC157 support gut health.

Could the root cause of Parkinson's disease be hiding in your gut? In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions. We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome. Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative. Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save. Thank you to our sponsors for making this episode possible: Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT. Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Martha Carlin: Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 07:39 The Relevance of LPS and the Microbiome to Various Diseases 14:19 The Bio Collective Research 22:05 Understanding LPS and its Effects on the Gut 28:25 The Role of Small Intestinal Bacterial Overgrowth 35:13 The Effect of Cold on LPS in the Gut 43:29 The Potential of AI in Microbiome Research 50:46 The Biotic Quest Line of Probiotics 57:03 The Effects of Glyphosate on the Gut Microbiome

Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being. Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order. Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Find more from Andrea Nakayama: Website: https://www.andreanakayama.com/ Instagram: https://www.instagram.com/andreanakayama/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:20 The Power of Turning Inward 21:13 Genetic Testing: Context is Key 24:34 Understanding the Limitations of Genetic Testing 26:20 The Larger Context of Genetic Markers 29:34 The Power of Patient's Intuition 33:51 Close Listening with Your Body 39:27 Working with Medical Teams and Advocating for Yourself 42:43 Foundations of Functional Nutrition 45:50 Defining Functional Nutrition 47:42 The Role of Doctors and Patients in Functional Nutrition 48:44 Understanding Physiology and Interconnectedness 56:56 Applying Functional Medicine and Personalization 01:01:19 The Integration of Narrative Medicine Key Takeaways Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment. Building a strong health foundation is essential before exploring advanced treatments or supplements. Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.

Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system. We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits. Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow. Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount. Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test. Find more from Dr. Singh/Timeline: Website: www.timelinenutrition.com Instagram: @timeline_longevity Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:04 The Role of the Immune System in Aging 12:10 Understanding Immune Exhaustion and Inflammation 15:12 Mitochondrial Health and Immune Function 18:06 Urolithin A: Sources and Production 12:05 Research Studies on Urolithin A and Cancer 30:01 Clinical Trials and Future Directions 31:17 Understanding the Immune System 33:54 The Mitoimmune Randomized Control Trial 38:31 Dosing and Effects of Urolithin A 40:22 Biological Age Reversal and Longevity 44:33 Combining Strategies for Enhanced Benefits 49:21 Future Research Directions in Cancer and Neurodegeneration Studies Mentioned: Mitochondrial Recycling Reverts Age-Associated Decline Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy Mitopure Impact on Immune Aging: RCT

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management. We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, "The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and 'business as usual' healthcare." Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan. Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Mark Young: Website: https://www.zona.com/ Instagram: https://www.instagram.com/zonahealth/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 11:26 Understanding Hypertension and Its Impact 29:48 Hypertension as a Symptom of Underlying Issues 40:49 The Story Behind Zona Health and the Zona Plus Device 44:27 Using Isometric Exercise to Reduce Blood Pressure 49:28 The Ultimate Biohack: Isometrics 53:15 The Science Behind the Zona Plus Device 57:34 Reversing the Effects of Aging on Blood Pressure 01:08:46 Zona's Impact on Nursing Homes and Medication Dependency 01:11:08 Zona's Effect on Grip Strength and Longevity

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits. I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool. Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:48 Traditional Sauna vs. Infrared Sauna 10:25 Benefits of Traditional Sauna 11:14 Exploring Infrared Saunas 19:29 Comparative Benefits of Infrared Saunas 27:17 Preparing for Sauna Sessions 29:09 Choosing the Right Sauna

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That's why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery. Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF Thank you to our sponsors for making this episode possible: Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Thais Gibson: Website: https://university.personaldevelopmentschool.com/ Instagram: @thepersonaldevelopmentschool Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 09:17 - Attachment styles and subconscious programming 14:12 - How childhood experiences shape subconscious beliefs 17:01 - Neuroplasticity and rewiring the subconscious 22:24 - Core wounds and their impact on behavior 30:19 - Post-traumatic growth 34:16 - How subconscious beliefs affect relationships 41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept 52:14 - Subconscious needs and how they drive behavior 56:05 - The program for rewiring subconscious beliefs 59:14 - Importance of nervous system regulation in healing 01:01:21 - The effectiveness of belief reprogramming

Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy. Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Austin Biotec: Website: https://www.austinbiotec.com/ Schedule a Consult: https://www.austinbiotec.com/consult-enquiry Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (15:31) Rejuvenating Fertility and Longevity (28:09) Connecting Emotions to Aging Biomarkers (36:06) Foundational Approach to Personalized Health (53:54) Advanced Rejuvenation Therapy and Longevity (01:07:50) Ovarian Rejuvenation and Dietary Protocols (01:19:55) Skin, Hormones, and Rejuvenation Therapy

Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link. I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Posture and Its Importance 09:59 Exploring NAD and Its Role in Longevity 16:29 Must-Have Supplements for Longevity

We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance. We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health. Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, "The Way: The Immunity Code Diet." Use code Nat10 to save when shopping at veepnutrition.com Thank you to our sponsors for making this episode possible: Troscriptions: Use code NATPODCAST at https://troscriptions.com/ BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Joel Greene: Website: https://www.veepnutrition.com/the-way-1 Instagram: @realjoelgreene Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Navigating the Confusion of Diet (05:39) Nature's Meal Plan (18:42) The Complexities of Saturated Fat (33:38) Ancestry, Microbiome, and Food Tolerance (41:27) Understanding Food Tolerance and Variation (46:59) The Importance of Diverse Diets and Food Quality (59:35) The Way: Immunity Code Diet

Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health. We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body's enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins. 3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Wade Lighteart: Website: https://bioptimizers.com/ Instagram: @bioptimizers Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 01:05 Wade's Personal Journey with Digestion 03:56 The Importance of Digestion 09:53 Understanding Enzymes and Their Role 19:51 The Impact of Diet on Digestion 29:57 The Science of Enzymes and Probiotics 39:59 Addressing Common Digestive Issues 50:05 Controversies in the Supplement Industry 59:59 Conclusion and Key Takeaways

Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause. We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy. Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies. 6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed) For monthly subscriptions: One-third off the regular price For annual subscriptions: Two months free (14 months for the price of 12) Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Rowan Sanderson: Website: https://www.hormonebalanceclinic.io/001-NN Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:26) Comprehensive Hormone Health Discussion (14:16) Exploring Women's Hormone Shifts (19:34) Impact of Hormones on Health (34:47) Optimizing Hormonal Health With Testing (51:28) Natural Hormone Health Choices (01:07:27) Creating a Hormonal Health Community (01:17:03) Membership Benefits at Hormone Balance Clinic

You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference. Tune in to hear all the answers to popular questions. You may learn something new! Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Longevity and Health Questions 03:22 Understanding Osteopenia and Its Risks 17:13 Strategies for Managing Osteopenia 25:14 Human Growth Hormone and Longevity 26:37 The Value of Biological Age Testing 33:05 Insights from RadFest Conference

Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test. We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity! Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration. Shop the Mescreen test and use code Longevity to save $100 Thank you to our sponsors for making this episode possible: Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders. Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount. Find more from Mescreen: Website: https://mescreen.com/ use code Longevity when shopping! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome 07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function 12:13 Measuring Mitochondrial Function: A Non-Invasive Approach 28:56 The Role of Reactive Oxygen Species and the Importance of Balance 31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function 33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance 36:33 The Significance of Cholesterol in Membrane Stability 38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience 46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health 49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats 56:04 The Importance of Personalized Mitochondrial Health

Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products. Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC. Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products. Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/ Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Find more from Element Health: Website: https://elementhealthsupply.com/ Instagram: @elementhealth Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) CBD and Endocannabinoids for Health (13:01) Benefits and Science of Endocannabinoids (21:57) Understanding CBD for Stress Relief (32:33) Balancing Full Spectrum Cannabis Products (42:36) Cannabinoid Products and Genetic Modification (56:57) Optimizing Health With CBD and Endocannabinoids

Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health. We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes. Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being. Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order. Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order. BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order. Find more from Brendan Vermeire: Website: https://www.metabolicsolutionsllc.com/ Instagram: @the_holistic_savage Podcast: Holistic Savage Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 07:56 The Holistic Approach of Functional Medicine 28:55 Assessing The Physiological Function of the Body 35:31 The Nocebo Effect in Functional Medicine 45:40 The Paradigm Shift in Mental Health 55:02 Understanding Biomarkers and Lab Testing 1:00:00 The Value and Limitations of Genetic Testing 1:08:16 The Importance of Trust in the Body's Innate Wisdom

Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes! In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more. Tune in to learn how to simply optimize your health with easy, daily habits. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 04:49 Practicing Gratitude for Health Benefits 08:04 The Importance of Regular Blood Work 15:10 The Impact of Intermittent Fasting 19:21 The Role of Exercise in Longevity 23:14 Exploring Intermittent Hypoxic Training

STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT. You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function. We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields. Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save. Thank you to our sponsors for making this episode possible: ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Annette Verpillot: Website: https://posturepro.co/ Instagram: @posturepro Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:01 The Importance of Posture for Health and Wellness 09:15 Promoting Movement and Proper Development in Infants and Toddlers 15:22 Improving Posture for Individuals with Parkinson's Disease 25:07 The Role of Posture in Hormones and Mood 45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture 53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture 57:23 Practical Tips for Improving Posture 01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health 01:06:07 The Role of Posture and Balance in Injury Prevention

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field. We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement. Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order. Thank you to our sponsors for making this episode possible: Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15 Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order Find more from Dr. Greg Kelly: Website: https://www.qualialife.com/people/greg-kelly Instagram: @qualialife Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:01 The History and Origins of NAD+ 10:12 NR vs. NMN: Comparing NAD+ Precursors 15:03 The Importance of Timing in NAD+ Supplementation 24:57 Exploring NAD+ Infusions: Benefits and Risks 37:50 The Effectiveness of NAD+ Infusions 45:21 NAD's Role in Longevity and Cellular Resilience 51:46 The Importance of NAD+ Resources in Cellular Response to Stress 56:23 The Salvage Pathway and ATP Production 01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career. We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more. Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH). Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Dr. Nasha Winters: Website: https://www.drnasha.com/ Podcast: Metabolic Matters Books: The Metabolic Approach to Cancer Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:06) Exploring Cancer Healing With Dr. Winters (10:51) Journey to Healing From Terminal Illness (23:44) Empowerment Through Genetic Repair and Lifestyle (30:22) Facing Cancer Fear With Psychedelic Healing (44:58) Ten Drivers of Cancer Healing (50:02) Cancer Healing Through Curiosity (01:02:39) Balancing Standard and Alternative Cancer Treatment (01:10:28) The Best of All Worlds Approach

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air! We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home. Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Make sure to grab your Jaspr now! From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/. After August 31, 20246, code NAT will remain active for 10% off. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com Find more from Mike Feldstein: Website: www.mikefeldstein.com https://jaspr.co/ Instagram: @mike.feldstein Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (15:00) Indoor Cooking and Air Quality (22:14) Mold Cleaning and Awareness (29:17) Understanding Mold Testing and Remediation (38:18) Indoor Air Quality Hazards (52:01) Air Purifier Design and Effectiveness (01:03:53) The Value of Jaspr Air Purifiers (01:14:41) Air Quality Sensor Benefits and Awareness (01:19:10) Air Quality Awareness and Jaspr Discount

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi. We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being. Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as 'The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ben Azadi: Website: https://www.benazadi.com/ Podcast: Metabolic Freedom Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:29 The Carnivore Experiment 13:28 Results and Insights 25:26 Guiding People Towards Metabolic Flexibility 30:35 Introduction to Ketosis and Metabolic Flexibility 33:00 The Impact of Ketosis on Brain Function 36:47 The Importance of Carb Cycling 39:51 Genetics, Dietary Choices, and Epigenetics 44:37 The Dangers of Dirty Keto and Processed Seed Oils 49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet 53:20 The Power of Gratitude and Joy for Health and Well-being

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on! Products mentioned: • Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com • YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com • Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies. • Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com • Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount. Thank you to our sponsors for making this episode possible: BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:25 Natural Astaxanthin vs Synthetic Astaxanthin 04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function 06:14 Astaxanthin's Anti-Inflammatory Properties and Aging 08:37 Astaxanthin's Impact on Cardiovascular Health 11:56 Astaxanthin's Potential for Diabetes Management 15:07 Astaxanthin's Benefits for Skin Health 17:30 Astaxanthin's Effects on Wound Healing and Eye Health 23:36 Recommended Astaxanthin Supplements and Products

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively. In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today. Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Zora Benhamou, Gerontologist: Website: https://hackmyage.com/ Podcast: Hack My Age Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:03) Exploring Gerontology and Biohacking (09:44) Menopause Experiences Around the World (19:54) Aging, Transition, and Gender Dynamics (26:16) Longevity, Lifestyle, and Biohacking (31:25) Dispelling Myths About Menopause (43:03) Menopause Myths and Biohacks (55:23) Menopause Biohacking and Exercise (01:09:06) Biohacking Strategies for Menopausal Weight Gain (01:15:55) Boosting Libido and Energy Naturally

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what I dive into on this episode with special guest, Ashok Gupta. We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques. Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about "neuroplasticity" and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Ashok Gupta: Website: https://guptaprogram.com/ Download the FREE app on the Apple Store or Google Play Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 06:43 The Gupta Method: Brain Retraining for Chronic Illness 27:31 The Role of Trauma in Shaping Our Responses to Stress 36:51 A Holistic Approach to Health and Longevity 39:35 Regulating the Nervous System and Retraining the Brain 43:05 The Power of Meditation and Relaxation Techniques 49:19 The Detrimental Effects of Social Media and News 52:28 The Importance of Self-Care and Self-Love 01:05:36 The Gupta Program: Healing and Improving Well-Being

Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health. We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity. Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 08:55 Understanding Bioregulator Peptides 20:25 The DNA Repair Mechanism and Aging 34:24 Repairing the DNA Repair Mechanism with Peptides 37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity 40:03 Holistic Health and Peptide Bioregulators 45:14 Treating Specific Conditions with Peptide Bioregulators 53:46 The Impact of Peptide Bioregulators on Telomere Length 59:41 Stress and its Effect on Telomeres 01:09:03 The Role of Relationships in Longevity

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity. We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae's benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products. Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. Shop ENERGYbits with this link or use code NAT for 20% off Thank you to our sponsors for making this episode possible: Kion: Visit www.getkion.com/longevity for 20% off. ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. Find more from Catharine Arnston: Website: https://energybits.com/ Instagram: @energybits Why the World Needs Algae Algae Love Story Protect Mitochondria Health with Algae SOD Customer Video Testimonial Video Learn more about Algae: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:13 Differentiating Macroalgae and Microalgae 09:15 Mitochondria and Algae 17:21 The Role of Algae in Brain Health 19:28 Algae as a Nutrient-Dense Food Source 23:14 Balancing Blood Sugar and Providing Essential Fatty Acids 26:09 Algae: Suitable for Different Diets 28:30 The Nourishing and Energizing Power of Spirulina 41:39 Chlorella: The Detoxing Algae 45:14 The Healing Properties of Chlorophyll 55:40 The Benefits of Taking Spirulina and Chlorella Together 01:12:44 The Intelligence of Algae in Supporting Health 01:19:23 Different Algae Products and Recommendations

Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longevity Podcast with special guest, Boomer Anderson. We discuss the need for transparency from supplement companies and how Troscriptions, a supplement company focuses on bringing new and effective ingredients to the market to support longevity. We also dive into the science behind sleep, the benefits of the ingredients in Troscription's unique sleep formula, and why sleep is so important for immunity and overall health. Boomer Anderson is the CEO of Smarter Not Harder, Inc. makers of Troscriptions. He is also the CEO of Health Optimization Medicine and Practice, a non-profit focused on educating doctors and practitioners on how to optimize for health rather than treat disease. Use code NAT10 to save when shopping https://troscriptions.com/ Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Inside Tracker: Use NIDDAM20 to save 10% at https://www.insidetracker.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Boomer Anderson: Website: https://troscriptions.com/ https://homehope.org/ Smarter Not Harder Podcast: https://troscriptions.com/blogs/podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:17 The Frustration with Supplements 09:12 Troscriptions: A Unique Approach to Supplements 23:45 The Science Behind the Sleep Formula 34:29 Combining GABA Agonists and Positive Allosteric Modulators 38:08 The Importance of Melatonin in Sleep Support 40:05 The Benefits of Cordycepin for Sleep and Immunity 45:27 The Risks of Sleeping Pills 57:45 Using True Immune for Immune Support 01:06:36 Home Hope: Educating Healthcare Practitioners

Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question. We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair. Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast. Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/ Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Faraz Khan: Website: https://farazmkhan.com/ Instagram: @antiaginghacks Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:36 Hair Loss in Men and Women 28:46 Genetic Factors in Gray Hair 31:08 Solution for Gray Hair 33:07 Reducing Hydrogen Peroxide and Homocysteine Levels 34:03 DNA Repair and Pigment Upregulation 38:09 The Potential of Melatonin and Spermidine 46:43 Microneedling and Exfoliation Techniques 52:06 The Importance of Foundational Health 53:27 Balancing Copper and Zinc Levels 54:31 Where to Find Faraz Khan

Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the difference between akkermansia and butyrate, the best time to take TUDCA, the need for essential amino acids even if you're getting enough protein, the benefits of spermidine in skincare, and how STEMREGEN works. I also discuss the use of GHK copper and the importance of balancing zinc and copper levels. Tune in for all the answers! Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:59 Understanding the Difference Between Akkermansia and Butyrate 09:48 The Best Time to Take TUDCA 11:11 The Importance of Essential Amino Acids 15:43 The Benefits of Spermidine in Skincare 19:07 How STEMREGEN Works 22:00 Using GHK Copper and Balancing Zinc and Copper Levels

Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics. In today's episode of the Longevity Podcast, Dr. Paniz Jasbi, the co-founder of Theriome, and I discuss how their groundbreaking Aristotle test is revolutionizing the way we approach health and wellness. From assessing mitochondrial function and nutritional status to identifying potential disease risks and guiding personalized interventions, the Aristotle test is a game-changer for precision medicine. Overall, we discuss this test's ability to offer valuable insights for dealing with complex health issues, recovering from illness, or optimizing your athletic performance. Dr. Paniz Jasbi founded Theriome in 2022. Integrating the theory of –omics sciences, Theriome seeks to innovate personalized wellness by analyzing the totality of systems biology—from the genome to the metabolome, and everything in between. Use code NAT to save when ordering the Theriome metabolomic test for 10% off. Shop here: https://therio.me/ Thank you to our sponsors for making this episode possible: Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Find more from Dr. Paniz Jasbi: Website: https://therio.me/ Instagram: @theriometest Book: Theriome and the Aristotle Test Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 04:30 Understanding the Omics 09:58 Leveraging AI in Metabolomics 19:25 The Microbiome and ILIA Test 23:35 Exploring Spermidine and Other Metabolites 45:41 The Importance of Directly Assessing Mitochondrial Function 50:08 The Implications of Disease Enrichment Analysis 52:56 The Importance of Access to Personal Health Information 01:07:24 The Accessibility and Affordability of the Test

Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder of Peluva Footwear and Primal Kitchen, about the importance of functional movement and the impact of footwear on our health. Mark shares his experience of how traditional running shoes led to injuries. We discuss the concept of ground feel, toe articulation, and toe splay and how these factors are essential for optimal foot health. Overall, our conversation focuses on the importance of foot health and the negative effects of wearing restrictive shoes. Mark Sisson, a New York Times bestselling author and former endurance athlete, has been researching ways to achieve optimal health and fitness for almost 40 years. He is the co-founder of Primal Kitchen®. In 2021, driven by his obsession with shoes and foot health, Sisson joined with his son to start Peluva, creating minimalist shoes that encourage walking as the single best form of movement for health. Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. Find more from Mark Sisson: Website: peluva.com/longevity Use code LONGEVITY when shopping to save Instagram: @marksissonprimal Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 04:32 The Impact of Traditional Running Shoes on Foot Health 09:20 Developing Footwear for Natural and Functional Movement 30:29 Rethinking Running 33:09 The Negative Effects of Restrictive Shoes 44:09 The Importance of Muscle Mass 50:13 The Importance of Movement and Muscle Maintenance 55:16 The Benefits of Minimalist Shoes 58:14 The Impact of Diet on Inflammation and Foot Health 01:00:30 The Potential Benefits of Reflexology 01:04:14 Maintaining Mobility and Cognitive Function Key Takeaways: Ground feel, toe articulation, and toe splay are important factors for foot health and optimal movement. Walking in minimalist shoes can help strengthen the muscles in the feet and improve foot mobility. Running is not the best form of cardio, and steady-state cardio can be catabolic. Lifting weights is more beneficial for overall health and longevity.