Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!
LONGEVITY with Nathalie Niddam · Nathalie Niddam
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Show Notes
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.
From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.
Tune in to hear all the answers to popular questions. You may learn something new!
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
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Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Longevity and Health Questions
03:22 Understanding Osteopenia and Its Risks
17:13 Strategies for Managing Osteopenia
25:14 Human Growth Hormone and Longevity
26:37 The Value of Biological Age Testing
33:05 Insights from RadFest Conference