Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method

Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That's why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.

We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.

Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.

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Website: https://university.personaldevelopmentschool.com/

Instagram: @thepersonaldevelopmentschool

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What We Discuss:

09:17 - Attachment styles and subconscious programming

14:12 - How childhood experiences shape subconscious beliefs

17:01 - Neuroplasticity and rewiring the subconscious

22:24 - Core wounds and their impact on behavior

30:19 - Post-traumatic growth

34:16 - How subconscious beliefs affect relationships

41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept

52:14 - Subconscious needs and how they drive behavior

56:05 - The program for rewiring subconscious beliefs

59:14 - Importance of nervous system regulation in healing

01:01:21 - The effectiveness of belief reprogramming