#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
LONGEVITY with Nathalie Niddam · Nathalie Niddam
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Show Notes
In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet.
*More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you're in Canada you can just go to Prolonfast.ca and use code NAT20 to save.
What I Discuss:
Types of Fasting Explained ... 01:15
Intermittent Fasting and Eating Windows ... 02:45
Skipping Breakfast vs. Skipping Dinner ... 04:10
Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05
Benefits of Longer Fast Durations ... 09:30
Water Fasting and Its Effects ... 10:45
Dry Fasting: Risks and Rewards ... 12:20
Alternate Day Fasting Overview ... 14:50
Protein Sparing Modified Fasts ... 17:15
Introduction to Bone Broth Fasting ... 19:00
Fasting Mimicking Diet Explained ... 21:40
Significance of Nutrient Density and Sleep ... 24:25
Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10
Consulting Medical Providers Before Fasting ... 28:50
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