Lisa A Romano Breakdown to Breakthroughs

It is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in your career. Oftentimes, childhood emotional neglect and trauma arrest the psychic mind and keep us stuck reenacting subconscious patterns created at times in our lives when we were in hypnotic brainwave states. If you feel stuck, this episode is for you. Learn more about Lisa and her Groundbreaking, Transformative 12 Week Course here; CLICK HERE Contact Information [email protected]

Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to the demands of others." If you need a shot of courage today, this is it! Read about Lisa's Self Empowering Program here; Lisa A. Romano Online Course Take Lisa's FREE Codependency Quiz Here FREE QUIZ

In this episode, you will learn about the #1 spiritual reason to learn about narcissism and why learning to accept what you cannot control can help you escape living in a narcissist's virtual reality world. The path to healing implies we are seeking inner peace, inner confidence, and inner clarity. To attain such spiritual mindsets, we must be clear about our goals. When learning about a narcissist in your life, narcissistic relationships, or toxic people, it is essential to remain mindful of where you are going. To heal from a toxic relationship and the manipulation tactics of a narcissist is to one day feel liberated from the virtual reality world a narcissist lives in. Emotions such as revenge and frustration will keep you tethered to their virtual reality world. Working to understand and learn about narcissism with a spiritually sound agenda and intention will help you discover the benefit of letting go, seeking grace, and refusing to argue or fight with a narcissist. It is possible to survive a narcissistic relationship and to thrive in ways you once only dreamed of. However, to achieve such a worthwhile goal, you must be mindful of the quality of your thoughts and your intentions for learning about narcissistic personality disorders. Narcissists offer the contrast to help you more clearly identify what you don't want and, therefore, what you prefer. We are all born asleep and remain in spiritual, mental, emotional, and vibrational slumber until we awaken. Narcissists refuse to awaken. Don't allow their slumber state to keep you stuck, falsely believing you can control what you cannot. If you are ready to confront the wounds of the past and develop inner peace, confidence, clarity and autonomy over your life despite a painful past, The 12 Week Breakthrough Coaching Program is a powerful transformative roadmap that can help you become the master of your emotions, mindset, beliefs, actions, and thoughts and thus your life. https://www.lisaaromano.com/12wbcp

In this episode, Lisa A. Romano, thought leader and transformational life coach, shares her insights regarding your soul's path and the need to elevate your consciousness to evolve spiritually. Childhood trauma results in subconscious, faulty, limiting beliefs that arrest a soul's growth. The ego is subconscious, protective, and reactive to that which has been downloaded into the subconscious mind. Without a spiritual, mental, and emotional shift, life is lived at the subconscious level. Listen up as Lisa shares her sage-like wisdom for those who have experienced childhood emotional trauma, narcissistic abuse, and parental neglect, the keys to becoming greater than the sum of a painful past. Suppose you are ready to heal your life and move forward with inner confidence, inner peace, and a sense of inner integration. In that case, Lisa's transformational 12 Week Breakthrough Coaching Program can help you improve your thoughts, control your emotions, and develop the confidence to make decisions that mirror your most authentic self, despite the past. https://www.lisaaromano.com/12wbcp

In this episode, Lisa A. Romano shares a recent experience with losing control and how she quickly regained her composure while offering a webinar to over 1400 viewers who had registered. Control is an illusion, and when we subconsciously attach to any belief that has us feeling as if nothing could go wrong, we make ourselves vulnerable to suffering. Even if you have done everything possible to avoid things from going wrong, there is always the potential for things not to go as planned. Listen and learn from Lisa's sage wisdom as she opens her heart and shares with you what she recently learned during a moment of pure vulnerability. To view Lisa's webinar, the one she discusses here in this episode, visit; https://www.lisaaromano.com/blog/healing-family-trauma-codependency%2F If you are ready to overcome the fear of setting boundaries, speaking your truth, and the need for approval and validation, Lisa's Trauma Informed Brain Based E Learning 12 Week Program is for you. https://www.lisaaromano.com/12wbcp

In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the world of narcissism. Subconscious conflicts make us prone to toxic narcissistic relationships. Lisa's 12 Week Breakthrough Coaching Program saves people from the enmeshment of narcissistic-codependent relationships. To learn more, visit https://www.lisaaromano.com/12wbcp

Many adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to live a sane, authentic, purposeful, and meaningful life is to learn to speak your truth. Emotions are our truth, but so many of us don't know how to interpret what they are trying to tell us. In this episode, Lisa A. Romano, codependency and narcissistic abuse recovery coach, helps you understand ten signs your inner child is still wounded and needs your attention asap. Lisa's 12 Week Breakthrough Coaching Program has been hailed as groundbreaking and revolutionary! If you are ready to heal your inner child, and leave your family drama behind, check out Lisa's program here: https://www.lisaaromano.com/12wbcp

This episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the self for the sake of fractured bonds with family members. You will also hear Lisa offer her support and advice to callers who share their experiences with her and the listening audience. This is a 2 hour episode of golden nuggets. To participate in Lisa's transformational roadmap, The 12 Week Breakthrough Coaching Program, visit https://www.lisaaromano.com/12wbcp If you are ready to leave your family trauma drama behind and reclaim your sanity, autonomy and mental clarity, this episode and program are for you.

When you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifted by their choice in you. YOU Dear One, do not actually exist to them. Once the narcissist grows bored of you, in time, their appetite for power, control, and domination will begin to surface. When this happens, they will look to destroy beautiful human qualities in you. In this episode, Lisa A. Romano, codependency and narcissistic abuse recovery coach, helps you understand how to hold onto your sanity and your personal power as the mask begins to crumble. Lisa has created a TRANSFORMATIVE on line program, that has helped thousands of adult children heal childhood trauma and reclaim their sanity, peace of mind, and find their authentic selves. If you are ready to UPGRADE your consciousness and leave your childhood wounds in the past, visit; https://www.lisaaromano.com/12wbcp

In this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand they have been exploited by someone who only viewed them as a source of narcissistic supply. Narcissistic abuse is insidious and can lead to mental and physical health issues. Not being able to trust your perception of reality is one of the most damaging impacts of narcissistic abuse, and learning to reorient yourself to reality takes time. It is not uncommon for victims of narcissistic abuse to get stuck feeling and believing the narcissist has gotten away with bad behavior. In this episode, Lisa A. Romano, codependency and narcissistic abuse expert, reveals the wisdom you need to avoid becoming another source of narcissistic supply. Healing trauma is an upgrade in consciousness. You cannot heal trauma from the same level of consciousness that experienced the trauma. The 12 Week Breakthrough Coaching Program is the TRANSFORMATIONAL BLUEPRINT you need to find the road back to the authentic self, despite a painful past. https://www.lisaaromano.com/12wbcp

In this episode, you will learn about the formal definition of gaslighting and why it was chosen as the word of the year for 2022. Gaslighting is a term used to describe intentional deception. Victims of gaslighting eventually develop a dependency upon their abusers after a long time of exposure to this form of psychological abuse. Lisa A. Romano is a codependency and narcissistic abuse expert helping spread awareness about gaslighting. Lisa's online recovery program gives adult children of alcoholics and/or narcissistic parents the tools they need to recover from the consequences of growing up feeling invisible. https://www.lisaaromano.com/12wbcp

Are you the adult daughter of a narcissistic father? If so, you may have attracted a narcissist or two in your life. In this episode, Lisa A. Romano will help you understand why this happens, and you might be surprised it's not your fault. The relationship blueprint we use to attract partners is the emotional, mental, and vibrational blueprint we adopted in childhood by observing, loving, and interacting with our parents. As Lisa says, Dear One, it's not your fault. However, the only way to break these cycles is to understand them first. Learn more about how to break these cycles and overcome your attraction to narcissists by participating in Lisa's flagship 12 Week Breakthrough Coaching Program. A science-based, e-learning program that teaches you the science of emotional abandonment and the fear of rejection. Ready to live an authentic life without fear of rejection? If so, register today! https://www.lisaaromano.com/12wbcp

Are you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. Those of us who have difficulty speaking our truth can find it easier to take care of others than to care for the self. And while on the surface, this seems like an endearing quality, it is a recipe for relationship disaster. Listen in as Life Coach and Codependency Recovery Coach Lisa A. Romano gets honest about what makes her snarky and how her development journey can help you acknowledge a quality in yourself that might need some improvement too. Lisa A. Romano is a Life Coach, meditation teacher, and bestselling author who is changing how victims of emotional abuse and neglect overcome subconscious limiting beliefs through her flagship course, The 12-Week Breakthrough Coaching Program. Her online codependency recovery program offers a sound methodology that allows students to take immediate action they benefit from. Her framework supports self-inquiry through a practical, organized, distilled, proven process that results in mental clarity, emotional responsibility, peace of mind, and life skills that foster self-empowerment. Her experiential wisdom, actionable tools, and proven systems and processes have assisted adult children of alcoholics, and those wounded in childhood, to find the courage to live life on their terms instead of remaining in toxic relationships and perpetual states of self-abandonment that mirror painful childhood experiences. Her program is offered live with one-to-one coaching and as a self-paced course. The next live course launches in February 2023 https://www.lisaaromano.com/12wbcp

Codependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is centered around their children's happiness. A narcissistic mother focuses on her needs, not the needs of her children, and will feel entitled to exploit her children for her narcissistic gain. In this episode, Lisa A. Romano breaks it down. If you are a codependent mother and want to heal and shatter codependency so you and your children can have more autonomous relationships, visit https://www.lisaaromano.com/12wbcp

When you are the adult child of an alcoholic, unfortunately, you are forced to live inside a family system that is rooted in denial. The children's problems in a home wrought with addiction go ignored. One of the major stumbling blocks for adult children of alcoholics is denial. Adult children of alcoholics become approval seekers, people-pleasers, enablers, fixers, and doers, and quickly take on codependent traits within interpersonal relationships. We are those who enter into relationships without a strong sense of self and assume total responsibility for the outcomes of relationships. Our childhood homes were chaotic, and as adults, we seek control by controlling our emotions, never asking for help, and always waiting for the next shoe to drop. In this episode, Lisa speaks to those who struggled with alcoholic parents and never understood how much our childhoods impacted us. Lisa A. Romano is a Breakthrough Life Coach and codependency and narcissistic abuse recovery expert. Lisa's 12 Week Breakthrough Coaching Program is helping adult children from dysfunctional homes find the road back to their authentic self. If you are ready to leave the past behind and embrace a life full of emotional balance, mental clarity, and self-confidence, register for her transformative 12 Week Program and begin your healing journey today. https://www.lisaaromano.com/12wbcp Contact us here; [email protected]

Do you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations with self-doubt, self-blame, or a sense of being wrong all the time, which leads to overwhelming feelings of insecurity. You don't have to be raised by an alcoholic to be considered an adult child. In this episode, Lisa A. Romano, who is an expert in helping wounded adult children heal from the subconscious beliefs that keep them feeling like a child so that they can live with confidence and authenticity, does her best to help others recognize in themselves what issues may be keeping them stuck. Suppose you are the adult child of an alcoholic or have been raised in a narcissistic home and want to STOP feeling insecure while crushing codependency. In that case, you can work with Lisa inside her transformational healing program. https://www.lisaaromano.com/12wbcp "As a recovering adult child myself, I have created a transformational roadmap for any adult child who is ready to dig deep, and breakthrough the patterns and programs that keep them stuck repeating their parents mistakes." Lisa A Romano

Daughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from partners, managers, their children, friends, and even employees. We are women that do too much for others, subconsciously hoping that whatever we offer will be enough to gain others' love and validation. We disown parts of ourselves and live with a deep mother hunger we cannot name. We feel invisible and discover that our mother's karma will become our own one day until we awaken and begin the inner healing journey. If you are the daughter of a narcissistic mother, Lisa A. Romano, the Breakthrough Life Coach will help you gain the valuable insights you need to get on the path to healing. If you'd like to work with Lisa and her team and crush your fears of abandonment in less than 84 days, visit https://www.lisaaromano.com/12wbcp Classes are forming now for her next live course! If you'd like Lisa to mentor you, reach out to [email protected] for those details.

Do you know someone who likes to intimidate and bully you? Do you live in fear of crazymaking communication, rabbit holes, and nonsensical circular arguments? If so, this episode by Lisa A. Romano the Breakthrough Life Coach is for you. She is an expert in the field of codependency and narcissistic abuse recovery and she has expert tips on how you can get a narcissist to leave you alone fast. Are you ready to stand up for yourself like a boss and speak your truth? Are you ready to end your people-pleasing ways and set boundaries that mirror your authentic self? If so, you can work with me and my team for 12 weeks and CRUSH CODEPENDENCY for good. https://www.lisaaromano.com/12-wbcp Join my public Facebook Group here; https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, Lisa A. Romano helps clarify how a narcissistic relationship requires you to devalue yourself to keep a narcissist calm, content, and happy. To keep a narcissist happy, you must ignore your needs for the sake of their needs. You must subjugate and acquiesce to keep them happy. And you will need to take the blame when things do go as planned between the two of you. If you love or live with a narcissist, listen up. This life coach has something to say! Are you the adult daughter of a passive, emotionally unavailable mother? And if so, do you want to break the codependency cycle for your children, teach them how to speak their truth, and live an authentic, empowered life? If so, Personal Transformation Program is for you. https://www.lisaaromano.com/12-wbcp Follow along on YouTube http://bit.ly/32zOvUh Take the Codependency Quiz https://www.lisaaromano.com

Adult daughters of passive emotionally unavailable mothers suffer from low self-worth, an inability to set boundaries, and codependency, and are far more prone to attract narcissistic partners. In this episode, Lisa A. Romano helps to unravel the consequences of being raised by a passive emotionally unavailable mother. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Childhood emotional neglect leads to self-abandonment and feeling not good enough. As an adult, someone who suffers from low self-worth will attract partners and friends who exploit their fear of abandonment and sense of unworthiness. If you'd like help breaking these subconscious patterns, Lisa A. Romano's program and professional coaching services can help you live an empowered life. Listen in as Lisa helps you understand the dangers of codependency. If you want Lisa as your personal mentor and coach, reach out at [email protected]

Those who have never loved a narcissist may never understand the emotional, mental and spiritual abuse that is the result of falling for someone who is empathy impaired, lives with a sense of entitlement, is self-grandiose, and exploits others. However, if you have been involved with a narcissist, your mind may be scrambled as a result of gaslighting, accusations, projection, blameshifting, lying, compulsive behaviors, and triangulation. This episode is dedicated to all the narcissistic abuse survivors out there, who have others misunderstood them and their reasons for not always being able to see red flags. Lisa A. Romano has walked the walk and can help you learn to empower yourself again after narcissistic abuse. If you are ready to heal the unmet needs and the wounds that every narcissist will exploit to dominate as well as control you, check out Lisa's 12-Week Breakthrough Coaching Program. This is a brain-based e-learning trauma-informed reprogramming course, specifically created to help you heal from the fear of abandonment, rejection, and not enough stuff! https://www.lisaaromano.com/12-wbcp

In this episode, learn about the dirty games narcissists play with adult children to turn them against the other parent. Learn about how a narcissist turns their own children into flying monkeys and manipulates their minds against the other parent. Lisa A. Romano learned these lessons the hard way. Listen to her share what she thinks you can do when your adult children reject you after you separate and or begin to divorce a narcissist. Work with Lisa to heal the wounds that may make you vulnerable to narcissists. https://www.lisaaromano.com/12-wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com Lisa's books are voted the top best reads on Codependency amazon.com/author/lisaaromano

Seeking the middle ground with a narcissist is impossible. Narcissists are fragile, defensive, manipulative personalities that generally lack empathy and feel entitled to exploit the emotions of others. When you confront a narcissist, they will manipulate your words against you. In this episode, Lisa A. Romano shares her wisdom on how to best deal with a narcissist who would rather dismiss or gaslight you than take accountability. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Have you ever felt stuck in life? If so, you'll really enjoy Lisa A. Romano's take on why your brain is to blame. It's not you, it's your programming as Lisa always says. In this episode, Lisa will help you understand why you get emotionally stuck in life and what you can do about it. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Codependent parents are unaware they are unaware. Codependency in parents will impact the subconscious minds of their children. Codependent parents who are overfocused on their partner's behaviors get lost in trying to control their partners as well. Lost in this dynamic, will cause the children to feel invisible. It will also teach them to seek approval from others as well. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano addresses the topic of toxic positivity, as well as victim blaming. This is a recording of one of her live streams from her private Membership. The spiritual and self-help communities often confuse victims of narcissistic abuse. On the one hand, they are encouraged to speak their truth, and on the other, they receive a double message. It must be okay to admit to when you have been mistreated. And you are not playing the victim when you speak your truth. Listen up, to anyone who struggles with feeling ashamed to tell their truth. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Being raised by a narcissist will diminish your self-esteem and sense of self. Unable to attach to your parents healthily will create an abandonment wound. Narcissistic parents diminish your successes, gaslight, and triangulate you. Healthy parents do not abuse their power over their children, whereas narcissistic parents exploit their children's dependency upon them. In this episode, Lisa A. Romano helps to flush out how a narcissistic parent damages a child's self-esteem. Learn self-empowerment tools while retraining your brain in 12 Weeks with Lisa's brain-based e-learning program. https://www.lisaaromano.com/12-wbcp Download the Loving the Self Affirmation APP in the App store https://apple.co/3Rzk0Ym

In this episode, Lisa A. Romano, voted the #1 Most Influential Person of 2020, explains 4 unhealthy relationship confessions that can destroy a relationship, especially if you are unaware you suffer from them. Are you codependent and don't even know it? Do you subconsciously seek approval and then fawn after others when you feel them pulling away? If so, you won't want to miss this episode. Are you ready to RETRAIN YOUR BRAIN for healthy relationships? https://www.lisaaromano.com/12-wbcp To learn more about how Lisa can help you master your emotions with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

If you have ever been emotionally abused by a narcissist and then realized what was going on, you may have felt a deep need to tell others about them. However, narcissists are clever, and they know how to wear the narcissistic mask when necessary, which might make you feel powerless. In this episode, Lisa A. Romano the Breakthrough Life Coach helps you understand why you should never get too caught up trying to control what you can't control. Retrain Your Brain in 12 Weeks 50% off the 12-Week Breakthrough Program https://www.lisaaromano.com/12-wbcp To learn more about how Lisa can help you master your emotions with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

After a toxic relationship ends, we often find ourselves ruminating and feeling guilty over why we did not leave sooner. We may blame ourselves for trusting someone who was abusive and berate ourselves for not taking steps to end the relationship sooner. If this sounds like you, in this episode Life Coach Lisa A. Romano offers you 5 Key questions that can help you move beyond the bad breakup. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A Romano discusses the Trojan Horse of relationships. If you battle insecurities, there is always the potential for these unhealed wounds to surface in your relationships with others. Unhealed emotional wounds from the past can cause anyone to become triggered when relationships with others begin to show signs of vulnerability. Listen in and learn about how you can avoid allowing insecurities to become the Trojan Horse of your relationship. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com

Narcissistic mothers do not see their children as blessings. They view their children as property, burdens, and extensions of themselves. If your mother was a narcissist, it is not your fault if you struggle with some of these mental health issues today. The good news is, unlike mental illness, these traits can be altered with enough commitment and dedication to developing a success mindset as a survivor of narcissistic abuse. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano explains how it is that a narcissist relies on your faith in them, to gain an attachment in order to create betrayal bonds in relationships. Narcissists will lovebomb their targets, and mirror back your personality traits in order to create trust in them so that their targets are more easily manipulated. In time, a narcissist will cause a target to distrust their own perception, until they only trust the perception of the narcissist. If you are involved in a narcissistic relationship, you will benefit from a better understanding of how it is narcissists ease you into betrayal bonds. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano dives deep into the mind games narcissists like to play with the people you love. When you love a narcissist, you don't know you have fallen for a mask or a false self. You don't know you're being manipulated and lied to nor that your trust is being used against you in order to control your emotions, behavior, finances, and attention. However, when the mask slips, and you see the truth, the narcissist works even harder to prove to others they are not what you see behind the mask. When it is your children and family that believe the narcissist lies over you, sometimes the best you can do is let go. Grab a cup of coffee, you're not going to want to miss this one. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

If you were raised by parents who taught you to believe that your feelings were irrelevant, it is going to be nearly impossible for you as an adult to feel secure about making decisions. In fact, making important decisions may actually create tremendous self doubt in you. Listen in as Lisa A. Romano helps you feel more grounded as she explains the impact of negative childhood programming and some of the things you can do to begin taking your personal power back! To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano Life Coach and Thought Leader, explains the necessary breaks one has to make in order to experience soul growth. Spiritual awakenings are not fun, enjoyable, and blissful. In fact, stages of a spiritual awakening include seeing what is toxic, ugly, and difficult to accept in one's self and in others. Listen in to have your mind expanded and your soul uplifted! To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Feeling empty, alone, and like you do not belong is a valid experience for the adult who has experienced emotional neglect and or abuse as a small child. Children who are denied a secure attachment to their significant caregivers are forced to abandon the self. It can take a lifetime to find the authentic self, however, that is the journey for us all. In this episode, Lisa A. Romano Life Coach and Thought Leader dive into painful emotions for the benefit of finding the road back to the divine self. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Life Coach Lisa A. Romano explains why there are just some things that happen within the context of a relationship that you just can't get over. The brain is not designed to forget. It is designed to remember and specifically, painful events. Anyone who suggests you should just get over it does not understand trauma. Lisa breaks down 3 success mindset tips to help you figure out what to do when you can't seem to shake the past. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano Life Coach and Bestselling Author share her 2 steps to creating positive and powerful mental shifts. Living in resistance to what one cannot control is a crazymaking and maddening life experience. Oftentimes, we are unaware we are resistance to many life experiences, which arrest our personal growth. Listen to Lisa help explain her two part system to creating more ease and peace in our lives. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano Life Coach and bestselling author will reveal 2 ways in which narcissists hijack your happiness. Learning to understand how a narcissist works to gain control over your subconscious mind, and your daily intention, is key to learning how to arm yourself against emotional invasion. Yes, a narcissist's intention is to control you from the inside out. Listen in and gain wisdom on your personal growth path. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com

Do you struggle with feelings of inadequacy? If so, in this episode, Life Coach Lisa A. Romano will help you understand why. Feelings of inadequacy can fuel our need for perfection and cause us to suffer from anxiety as well as drive our propensity to abandon the self for the sake of keeping others happy. If you ever felt inadequate, this episode is for you.

Are you someone who feels like there is something missing in your life? Do you do all you can to look outside of you for what it is you seek? Have you tried looking perfect? Have you tried to be good enough, kind enough, and agreeable enough to no avail? In this episode, Lisa A. Romano will share with you the insights you need to embrace the painful yet empowering as you enter a spiritual awakening process. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com

In this episode, Lisa A. Romano Life Coach and bestselling author will discuss what many spiritual teachers tend to avoid. While some teachers instruct a student to drop the mind, Lisa believes that observing the mind, and learning to fully accept the contents of the mind, rather than avoid or deny what we may discover, is key to creating transformative experiences in our lives. She believes that narcissistic relationships offer us the opportunity to observe where our minds are stuck, and thus, what attachments there are we need to release. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit https://www.lisaaromano.com

The goal of any relationship, society, or organization is to have enough emotional intelligence to build and restore communication rather than to destroy it. When people feel heard, understood, and seen, their productivity as well as level of cooperation increases. When you are dealing with a highly narcissistic person, you will notice they lack emotional intelligence. If you can spot their lack of Emotional IQ, it might be easier for you to avoid unnecessary arguments in the future and it might be easier to make tough decisions too. Lisa A. Romano Breakthrough Life Coach and bestselling author will break it all down in this episode. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

The vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will keep you stuck in anxiety. You can use knowledge about the vagus nerve to help you break out of the survival cycle. Lisa A. Romano the Breakthrough Life Coach shares her knowledge and tools with you in this episode. Work with Lisa and her Life Coaches and enhance your personal development and spiritually healing journey here: https://www.lisaaromano.com/12wbcp

When you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of how you need to cut yourself off from your true self just so others 'like you'. Codependents attract narcissists who drain them and until you awaken, you remain in this survival loop. In this episode, Lisa A. Romano helps make sense out of why so many of us feel stuck, and not good enough. Work with Lisa and her Life Coaches online! https://www.lisaaromano.com/12wbcp

A narcissist in a relationship will LOVE to keep you stuck, spinning your wheels. If you're not careful, you could remain in an unhealthy trauma response cycle for life! In this episode, Lisa A. Romano Life Coach and personal transformation and empowerment coach will teach you her mental toughness tool that helps you ESCAPE toxic relationship dynamics once and for all! Wanna work with Lisa and her team of Life Coaches? https://www.lisaaromano.com/12wbcp Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

In this episode, Lisa A. Romano Life Coach and creator of The 12 Week Breakthrough Coaching Program, discusses how narcissists exploit their target's spiritual and emotional energy. If you are a victim of narcissistic abuse, you may feel insecure, and full of self-doubt. This is precisely the energetic disposition a narcissist needs you to be in, in order to maintain power and control over the relationship. If you'd like to enhance your ability to honor yourself on the healing path, check out her online program https://www.lisaaromano.com/12wbcp Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

If you are a highly successful man or woman, chances are you stick with problems longer than most. You are a problem solver, who has emotional intelligence. You see the value of a goal and throw yourself into all that you get involved with. The problem is, that you might not recognize when to throw in the towel when you are involved with a narcissist. In this episode, Lisa A. Romano the Breakthrough Life Coach will explain how your best traits may be causing blind spots in your relationships.