Lisa A Romano Breakdown to Breakthroughs

Taking ownership of every area of your life builds confidence, competence and self-reliance. Rising to a challenge instead of running from a challenge helps you evolve your soul and fall more deeply in love with the experience of life itself. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Attachments can hurt us more than we realize. Learning how to love without clinging is a key to healthy relationships. Codependency and narcissism is about enmeshment, control, and essentially fear. In this episode, we discuss what it means to live a more spiritual, loving, authentic non-attached life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

We may not always think about it, but many of us give our power away to others, and in doing so, make others our higher power. When you are codependent, others become your God. When you struggle with abandonment, you may enter into relationships feeling like a powerless child. This always leads to toxic relationships. In this episode, let's see if we can help you better understand how you can come into your personal power. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

The subconscious mind needs to work towards a goal. If you do not give your subconscious mind a goal, it will operate off of whatever faulty information has already been downloaded. If you want an amazing life, you need to set goals! If you struggle with codependency, you might not be aware that you are stuck and recycling unresolved, painful past experiences. In this episode, Lisa A. Romano discusses the enormous personal development tool that is setting goals! To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

We all live in old unconscious paradigms until we experience an awakening. Once you experience this shift, you will be required to live in a 'meantime' experience. Learning to manage the ego, is necessary as we experience paradigm reality shifts. Ego may want you to react to what is unpleasant and if you do, what you may not realize is how you are actually reaffirming the reality you do not want. In this episode, Lisa A. Romano discusses spiritual, emotional, and psychological paradigm shifts necessary to bring about your new world. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Narcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder, Bumble and Match, you may want to prepare yourself for the narcissistic sharks that use these sites as sources of narcissistic supply. Online dating apps are pools of narcissistic supply. In this episode, we discuss why narcissists thrive in online communities and dating apps, and how you can honor those red flags. Lisa's Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

The silent treatment is a mind game someone with narcissistic traits uses to cause you to doubt you have the right to set a boundary. Narcissistic abuse is a form of psychological manipulation narcissists use to dominate the emotions, and actions of others. A narcissist is indifferent, lacks empathy and therefore, operates to control others in relationship dynamics. Don't fall for this trap and learn what you can do to avoid being dominated by this psychological mind game. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode, Lisa A. Romano discusses how we can better hope to confront our thought patterns so we can become codependent no more. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandiosity, and superiority reflected back to them. When and if the narcissist feels the need to punish you, they may withdraw from the sexual relationship, start an argument and then blame you for not being obedient enough for them to have sex with you. This is a mature episode. Please be advised. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Contact [email protected]

Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It is impossible to be happy unless you are able to value your own wants, needs, and desires. Learning to be divinely selfish implies that you are learning to love and value the self. Only when you are able to value you, can you ever become responsible enough to create true happiness in your life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to depression, anxiety, low self esteem and debilitating self doubt. In this episode, you will learn more about how to live a more authentic life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something wrong with you if you are not happy. Codependent people often believe they are not normal. If you carry this belief with you, you might believe there is something deeply wrong with you. Let's unpack this myth. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave their childhoods behind. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with ourselves, our families, and gratitude. May you use this time wisely. Lisa helps us understand how we can use this time to help us find our way back to the self and to what is most important. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this episode, Lisa discusses the many karmic benefits of forgiveness in the hope that yous soul fly a little higher today. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car. To enjoy more of Lisa A. Romano's meditation, check out her YouTube channel or her work over on Insight Timer. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease out of stress and into peace. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Codependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. For instance, thinking that if you can figure out how to get a narcissist to hear you, eventually they will. Narcissists are wired to NOT hear you and so believing that you have control over how they receive you is false. In this episode, we unpack the codependent belief that keeps so many of us addicted to narcissists. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more fully in the reality that you are enough. This is a self-love and self-affirmation healing meditation created by Lisa A. Romano, Certified Life Coach, author, and meditation teacher. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

When we chase love, we are pushing it away. When we chase after affection, it can seem abrasive and even aggressive. Even though we might be aching for love, the last thing we want to do is push the right people away with the wrong energy. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Powerful affirmations can help you transform your life. Use these power packed affirmations to help you enhance your personal success, find peace and manifest abundance. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

The narcissist smear campaign is designed to attack you mentally, emotionally, socially, financially and in some cases, physically. Vindictive personalities think in severe black and white realities. In the mind of a narcissist, you are either all good or all bad. Once a narcissist finds displeasure in you, in some cases they will launch a smear campaign against you. It is difficult to remember that smear campaigns are about those lying, gossiping, and twisting the truth, and so I hope this episode helps you to handle the smear campaign with dignity and with grace. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Toxic relationships are built upon the realities of people who think in a toxic way. It is not possible to have healthy and fulfilling relationships with those who think and behave in toxic ways. In this episode, I reveal six major signs of toxic people you need to look out for. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Divorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to follow through. Ending a narcissistic relationship will require us to face our fear of what other people think. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Narcissism is rooted in the need to avoid shame. This is done through the creating of a false self. Lies help boost the fantasy of the false self and lying to others keeps the fantasy alive, thus allowing the narcissist to avoid having to come into contact with their unhealed selves. They wound others yet demand they are the victims. They avoid responsibility by shifting the blame. In this episode, we break it down. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Trust is a delicate blend of faith and fear. When in relationships, we hope others will be kind, reciprocate fairness and we hope this will be the basis of our relationship. However, trust also involves all of our worst fears, wounds, and vulnerabilities. In this episode, we break it all down. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

It is always difficult to forgive someone who has wounded us so deeply. It feels as if we are giving something to someone who has already taken so much from us but when we shift our perspective of what forgiveness actually is, we open ourselves up to the possibility of accessing tremendous healing power. In this episode, let's talk a little bit more about how we can get you unstuck so you can manifest the life you truly deserve. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

In this episode, we breakdown ten mind games narcissists like to play and what they hope you'll never figure out. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

If you wonder 'Who am I?' and you struggle with setting boundaries it may be because you lack a healthy sense of self. If you come from an emotionally neglectful home, it is normal to struggle with knowing who you are. Listen in and learn more about codependency, boundaries, and learning to have a stronger sense of self. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Narcissists manipulate language for the purpose of manipulating your emotions. They rely on love bombing as a way to gain your trust and to create a fantasy construct you will ultimately fear losing. In this episode, I break down what every narcissistic abuse survivor needs to know about how the narcissist is able to get your brain to work against you. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

If your childhood was traumatic, chaotic and unpredictable, your mind has been conditioned to stay on high alert. When we live in a state of hyper-vigilance, we are disconnected from the inner self. When we are disconnected from our inner wisdom, we are not living in the moment and it is impossible to heal as fully as we are able to. In this episode, we unpack what it means to heal more deeply by finding the stillness within. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Covert emotional abuse is not easy to spot. Abusive partners manipulate words to confuse you for the purpose of having you lose your ability to hold onto yourself and remain objective about what you feel, think, believe and want. This is accomplished through manipulating language to make it sound like one thing while in actuality, it is meant to mean something entirely different. Listen in and let's see if you've ever heard someone use these phrases against you and for the purpose of manipulating your emotions. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At [email protected]

Signs that you are Dealing with a Master Manipulator Are you exhausted, confused, mentally drained, financially in debt, and question your sanity? Are you someone who has gone from being bubbly and outgoing to depressed, anxious and full of self-doubt? Are you in a confusing relationship that causes you to doubt your sense of self and even your reality? Covert narcissist abuse is real and it is a form of psychological abuse used by emotional manipulators. The covert narcissistic codependent relationship can make you doubt your reality, confuse you and cause you to question your sanity. Signs of covert narcissism are not easy to spot. The covert narcissist can appear as shy, timid, vulnerable all the while beneath the surface they are waiting to drain you of your energy, money, thoughts, beliefs and personal power. If this sounds familiar you may be dealing with a master emotional manipulator. Covert narcissists are masters at manipulating the emotions, thoughts, and beliefs of their narcissistic supply. They target victims who tend to have high empathy, are forgiving, understanding and self-sacrificing. Signs of the covert narcissist are different than the overt narcissist. The covert narcissist can appear vulnerable, fragile, and even shy. Their abusive ways are sneaky and far more dangerous IMHO than an overt narcissist because they do not appear to be dangerous from the outside. In fact, they can give you the impression that they are the most humble, timid, kind, and altruistic person that ever lived. Spend enough time with a covert narcissist and you will begin to feel lost, confused, hopeless, and you will even question your sanity. To learn more about Lisa A. Romano and her groundbreaking 12 Week Breakthrough Coaching Program visit https://www.lisaaromano.com/12wbcp To subscribe to her YouTube Channel visit https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?sub_confirmation=1

8 Signs of Gaslighting Abuse by Narcissists If you've ever experienced gaslighting by a narcissist, you undoubtedly understand the confusion, panic, terror, and self-doubt that comes along with being deliberately emotionally manipulated. Narcissists work cleverly to exploit your emotions and empathy. They do this to help to keep their victims feeling subordinate to them. Narcissists use various forms of manipulations to ensure their victims feel insecure, off-balance, and unable to trust their own sanity. Lisa's Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp To subscribe to her YouTube Channel visit https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?sub_confirmation=1

All human beings wish for happiness, peace, and contentment but when you have been un-mothered and you have been denied a secure loving bond to your mother, it is nearly impossible to feel at home in your own skin. Science is proving that the first year of life is incredibly important when it comes to emotional, mental and even physical health. Feeling unloved as a child, creates self-doubt, insecurities, anxiety, depression, and wires the brain to be highly sensitized for stress. Daughters and sons of mothers who have been denied healthy bonds feels as if a wall always existed between them and their mother. This inability to bond is then mirrored in the self. Denied a secure bond with 'mother' makes it almost impossible to connect with the Divine Self, especially while living below the veil of consciousness. Awakening to the false illusions of life is an opportunity to merge with the Divine Inner Child and to learn how to Love the Self from the Higher State of Consciousness. In this episode, we discuss the Mother Wounds and some of the things you can do to more deeply connect with the Divine YOU! It is important to remember that feeling rejected by one's parents is a traumatic event that can cause lifelong effects one must learn to recognize, validate, and heal. To learn more about Lisa A. Romano and her groundbreaking 12 Week Breakthrough Coaching Program visit https://www.lisaaromano.com/12wbcp To subscribe to her YouTube Channel visit https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?sub_confirmation=1

Newborn babies are born asleep. Their brainwaves are actually dream waves. Yes, all human beings are actually born asleep. Before the age of 7 children are in hypnotic theta brainwave states. This means that every human being is essentially the product of brainwashing. If you did not consciously choose your religion, your beliefs, and so on, then those who raised you did. If you were raised by loving, nurturing, healthy parents this is great news. But, what if you were raised by parents who were abusive, racist, narcissistic, or unpredictable? What were you brainwashed to believe about yourself and others? In this episode, we question the foundation of our belief systems that create what we call reality. Learning to become a HUMAN BEING implies that we must awaken to the idea that the unconscious life is the product of the unconscious, sleeping, un-awakened mind. It is time to AWAKEN and to remember WHO you really are. You are NOT what you think you are. You are not your thoughts or your beliefs. You are the awareness of your thoughts and beliefs and more importantly, you have the POTENTIAL to Consciously Create a life you desire.

If you were raised in a chaotic home that lacked connection, fairness, nurturing, and bonding, chances are today, you may be living in 'survival mode' with a mind that never sleeps. Adult children who experienced early childhood trauma often suffer from anxiety, depression, addiction, and obsessive thinking. Learning to appreciate the value of stilling the mind can help heal mental chatter. In this episode, I discuss the reasons why so many of us struggle with debilitating mental chatter and what we can do to find reasons to take better care of our mental health through learning to still the mind. Codependency, narcissistic abuse, insecure attachments, and abandonment issues impact our ability to stay present and focused on the self. Without the ability to stay focused on the self, unconscious patterns and programs from the past direct our lives. It is my hope, this episode helps you awaken to the truth and that you find the desire to tune more deliberately into the stillness within. In stillness you will discover the infinite intelligence that can help guide you towards a more authentic, abundant life experience. To learn more about Lisa and her online resources visit https://www.lisaaromano.com To follow Lisa on YouTube and subscribe to her channel visit https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?sub_confirmation=1

In this episode we discuss the effects of being raised in a toxic and dysfunctional home and the cost it takes on our consciousness. When a child has been groomed to worry more about their parents emotions than their own, they become adults who do not know how they feel. Many abused adult and emotionally neglected children spend lifetimes seeking relief and a sense of peace. My clients are those who have been sold a set of false beliefs that are self-destructive. All human beings are born asleep. The human mind is more unconscious than it is conscious. The brain has been designed to run on auto-pilot. The Default Mode Network in the brain will operate whether you are enlightened or not. My goal as a Life Coach and thought leader is to help people awaken from the false set of beliefs they were taught to believe in as children so they can tap into their truest human potential. If you were raised to believe you were not good enough, it is time to awaken from this faulty dream. Consciousness, contentment and joy are your birthright!

If you are someone who often feels stuck this episode is for you. Do you feel stuck in your career, in your relationships, or in life? Do you feel stuck emotionally and spiritually? If so, it may be because you have some attachments that you need to release. When we fail to raise our consciousness and expand our visualizations, we stay stuck in the 3D world. Everything that we experience in the feeling realm is meant to be embraced. What most people do is deny, suppress, or avoid painful emotions. What we resist persists. What we think we are avoiding is actually gaining 'weight' in the energetic body. We are stuck because we are not off-loading negative emotions caused by early childhood trauma, negative beliefs patterns and programs. In this episode, you will learn more about living in a state of nonresistance which asks for us to embrace ALL of our experiences through the seat of the observer. Learning to observe our emotions rather than react to them accelerates our personal growth in all areas.