Lisa A Romano Breakdown to Breakthroughs

In this episode, Life Coach and Codependency Relationship Expert Lisa A. Romano will reveal why and how narcissists and empaths exist on the exact opposite extremes of the Empathy spectrum. If you have high empathy, you are someone who seeks to connect, forgive, and understand. Your empathy for your partner is a gift, however, when you are in a relationship with a narcissist, your gifts will be exploited as a source of narcissistic supply. Listen in to learn more about how you can prevent yourself from becoming drained by a toxic relationship. 12 Step Codependency Recovery Program https://www.lisaaromano.com/12wbcp Reach out at [email protected]

Toxic relationships are disempowering. If you are ready to leave a toxic relationship behind, listen in and learn the tips you can use to start the breakup process. Keep in mind not all toxic relationships are alike. If you are ready to say enough is enough, and you want to know what you can do to feel less afraid of ending a toxic relationship, this episode by Lisa A. Romano is for you. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

In this episode, Lisa A. Romano the Breakthrough Life Coach, addresses why it is a narcissist obsesses over your reaction to their poor behavior and fails to address how their poor behavior caused your reaction. Crazymaking communication can cause almost anyone to lose themselves to these toxic relationship dynamics. This episode is sure to help you get clearer about what you might be dealing with. Learn from Lisa and her team of Life Coaches https://www.lisaaromano.com/12wbcp Reach out at [email protected]

Narcissists demand attention, adoration, and praise. They see their partners as extensions of themselves and are easily agitated when an intimate partner does not meet their need for narcissistic supply. In this episode, Life Coach Lisa A. Romano who is a codependency expert, helps us understand how narcissists view intimate partners. If you have felt like you were walking on eggshells, there is a reason. Enjoy this eye-opening episode. Codependency Recovery 12 Week Program https://www.lisaaromano.com/12wbcp Visit https://www.lisaaromano.com to learn more about Lisa's online courses, meditations, and workbooks.

In this episode, Life Coach Lisa A. Romano shares her best practical tips for how you can learn to STOP worrying about what other people think about you so you can start living your life in an authentic way. If you suffer from codependency, the need to be needed, and an addiction to approval, you won't want to miss this episode. Leave your comments below and let us know how this episode has helped you become more self aware!

If you are the adult child of an alcoholic, or narcissistic parent, or if you were raised in an unpredictable home, chances are you have suffered from some form of emotional neglect. In this episode, Lisa A. Romano discusses 12 surprising signs of emotional neglect and what you can do to begin your healing journey back to the divine self! If you would like to begin your inner child healing work, visit https://www.lisaaromano.com/12wbcp

Is your inner child wounded, stuck in the past, and afraid to feel their feelings? If so, listen up as Lisa A. Romano reveals practical tips on how you can heal your inner child. If you are the adult child of an alcoholic or narcissistic parent, or if you have grown up within a denial-based toxic family system, this episode can help you begin to change your life! If you would like to work with Lisa and her team, visit https://www.lisaaromano.com/12wbcp

Do you have a friend or family member who is always making you feel bad about yourself? You're not alone. Narcissists are experts at manipulating people and turning them into flying monkeys to do their dirty work. In this podcast, you will learn how to identify a narcissist, protect yourself from their manipulation, and get your friends and family back on your side. Listen to this podcast now so you can start taking back control of your life and relationships. You'll be glad you did. Work with Lisa A. Romano and TAKE BACK your EMOTIONAL POWER https://www.lisaaromano.com/12wbcp

In this episode, learn what rational people often don't understand when it comes to narcissism. If you've ever felt abandoned by someone you trusted when you told them about a narcissistic relationship, it may be because even the most well intended people can get this wrong when it comes to narcissists. TAKE BACK YOUR EMOTIONAL POWER! Work with Lisa and learn what she has to offer you in her 12 Week Breakthrough Program https://www.lisaaroman.com/12wbcp

A high-conflict person needs a TARGET to blame and abuse. Identifying this type of temperament in those you know can help you avoid DRAMA in your life. MOST drama is unnecessary, fabricated, and the result of immaturity and unhealed wounds. If your life is going to expand and become fulfilling, it is best to avoid and learn how to minimize interactions with this type of person. You cannot help a high conflict, narcissistic person see in themselves what they deny. If you are the adult child of a narcissist or alcoholic parent, and you want to heal your inner child so you can live an authentic life, rather than stuff your emotions for the sake of keeping others happy, join me and my team for this life-transforming online program. https://www.lisaaromano.com/12wbcp To learn more about how Lisa's work can help you EMPOWER YOUR LIFE reach out at [email protected]

If you have been raised by an emotionally absent or narcissistic mother, you were denied the healthy and necessary attachment to nurturing energy you needed in order to feel safe, as well as secure in this world. A narcissistic mother is unable to teach you how to love the self and so therefore, it must become your quest to heal from this wound if you are to live a fulfilled, purposeful, and empowered life. Join Lisa A. Romano for her next SELF TRANSFORMATIVE Breakthrough Program. Work with her and her life coaches LIVE for 12 Weeks and learn what only someone who has experience can teach you about healing from codependency and narcissistic abuse. https://www.lisaaromano.com/12wbcp

Codependency is generational. Unrecovered adult children of alcoholics, who have not healed their childhood wounds give rise to another generation of codependents. In this episode, Lisa A. Romano offers sage wisdom for those who wish to understand why they have a difficult time setting boundaries. Learn from Lisa and her life's journey. Let her teach you what only a person with experience can. https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

You can't fix a hole in the wall you can't see, and only someone who was once blind to the self can teach another person to see what they cannot see. Abandonment trauma is not something you can see. It manifests in subconscious thoughts and ultimately behaviors. Relationships always reveal what is happening below the veil of consciousness. In this episode, Lisa A. Romano helps you become more aware of what may be impacting your ability to succeed at life and in relationships. Experiences teaches, and so if you want to learn how to heal from codependency, narcissistic abuse work with Lisa and her team here https://www.lisaaromano.com/12wbcp

Many adult children from alcoholic, narcissistic, and toxic homes have a difficult time identifying as well as expressing emotions. In this session Life Coach, Lisa A. Romano dives into why it is so difficult to feel our feelings and what we can do to help ourselves learn to live a more satisfying, fulfilling, and authentic life! The only source of intelligence is experience, so said Einstein, and so if you would like to learn from someone who healed from emotional abuse, childhood trauma and is now living a successful life, check out Lisa A. Romano's online program. https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Many adult children from toxic homes find it difficult to ask for help. In this episode, Lisa A. Romano the Breakthrough Life Coach who specializes in adult children of alcoholic issues, codependency recovery, and narcissistic abuse, explains why so many adult children have such a hard time asking for help. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Gaslighting is what a toxic person will resort to in order to get you to doubt your inner reality. When you confront a narcissist, they might resort to gaslighting you as a means to gain control. In this episode, Lisa A. Romano helps you learn to prepare for this control tactic. STOP SEEKING THEIR APPROVAL -- learn from a Life Coach with experience! Become the Master of your emotions and heal your life. https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Narcissists lie, manipulate, use circular conversations, distort facts, mix facts with fiction, discredit others' viewpoints, and do things like persecuting those they view as weaker than them. In this episode, Lisa A. Romano, a survivor of narcissistic abuse, shares her experience and wisdom regarding what she believes will become the narcissist's downfall. If you are on the healing path, and you wish to reclaim your peace of mind, learn from someone with experience. Lisa has developed an online course for those wishing to RECLAIM their sense of self. https://www.lisaaromano.com/12wbcp

Childhood abandonment can lead to love addiction. In this episode, Lisa A. Romano, Life Coach and creator of The 12 Week Breakthrough Codependency Program, discusses how feeling abandoned in childhood is tied to survival and love addiction. If you have ever felt addicted to love, this episode is for you. Learn from Lisa's experiences! She has created a GROUNDBREAKING online course that has helped THOUSANDS end their reliance upon others! https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected]

Narcissists lovebomb you when you meet them, if they have determined you will. be a high source of narcissistic supply. The idealization phase bonds them to you, however, they have fused with their idealized version of you, and not you. Once you disappoint a narcissist or disagree with them, you will be devalued, and possibly discarded. In time, if a narcissist is low on narcissistic supply, they will return. This will begin the process of re-idealizing you. Lisa A. Romano breaks it all down in this episode. The only source of intelligence is experience, so says Einstein. If you want to heal from the damaging effects of narcissistic abuse, and emotional neglect, Lisa A. Romano has created an online course just for you based on her experience. https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Trauma bonds are the reason victims of gaslighting cannot break free. In this episode, Lisa A. Romano, a Life Coach and survivor of narcissistic abuse, offers her tips on how to break a trauma bond with a narcissist. The only source of intelligence is experience, so said Einstein. Lisa has created a 12 Week Course that is helping thousands of people reprogram the narrative of their inner child. Work with her and her team live! https://www.lisaaromano.com/12wbcp

Ever wonder why some of us have such horrendous unhealthy relationships with our siblings? Have you ever considered whether or not you and your siblings were triangulated, gaslit, or conditioned into toxic family roles due to poor parenting? Lisa A. Roman Life Coach and bestselling author, who is an expert in the field of codependency and narcissistic abuse, break it all down in this episode on toxic family relationships. Learn from Lisa's decades of healing and recovery work. Work with her and her life coaches in her 12 Week Online Course https://www.lisaaromano.com/12wbcp

The drama triangle keeps someone with codependency stuck. Life Coach Lisa A> Romano dives deep into the healing process for those struggling with enabling, denial, caretaking, and rescuing. In this episode, you will learn that caretaking is not love. Caution, the truth hurts.

Narcissists chronically invalidate others. In this episode, Lisa A. Romano Life Coach and bestselling author, describes various forms of invalidation narcissists use to control and dominate their victims. Once you begin to recognize narcissistic invalidation, you can learn to NOT take their mind games personally which liberates you from toxic relationship dynamics. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

The narcissist lives in a delusional reality. To them, you do NOT exist outside their fantasy version of you. You will fall in love with an illusion and the discard phase of a narcissistic relationship is your opportunity to SPIRITUALLY AWAKEN. Spiritual awakenings are all about dissolving illusions and the contrast afforded by a narcissist can help you TRANSFORM your entire world! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Do you hide inside your intimate relationships? Are you afraid to be your true self? Do you worry your partner will judge you or leave you? In this episode, Life Coach and Codependency Expert Lisa A. Romano uncovers 10 UNKNOWN relationship killers for people who struggle with codependency. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

In this episode, Lisa A. Romano the Breakthrough Life Coach discusses the unknown life-altering implications of codependency and the dangers of remaining unaware you may be in a narcissistic relationship. The codependent person feels most familiar within relationships with those who are self-focused, leading to repeating painful past childhood experiences. In this episode, Lisa breaks down the codependent matrix.

Childhood trauma can leave you with emotional scars that end up becoming emotional triggers that can be difficult to manage. In this episode, Lisa A. Romano explains what you can do to become more emotionally regulated in spite of deep wounds caused by childhood trauma. Lisa A. Romano is a Life Coach, bestselling author and creator of The 12 Week Breakthrough Codependency BOOTCAMP Program https://www.lisaaromano.com/12wbcp Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Narcissists are cons. They live in a false reality and need you to COMPLY with their delusions of self. They will pick on the weakest link and work very hard to convince you their false self is real. Wake up Dear One, take off those rose-colored glasses and see what you may not want to see. The truth sets you free. Life Coach Lisa A. Romano discusses the Narcissist's CON. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Childhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel invisible, people-please, are hypervigilant and perfectionistic, it is time to STOP and do all you can to heal from codependency. Lisa A. Romano Codependency Expert breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

You don't know you are playing a mind game with a narcissist until you awaken to what is really going on, which can be a terrifying experience. When you do awaken, and you realize you have been manipulated, and you begin to step away, you can expect a narcissist to respond in particular ways. In this episode, Lisa A. Romano the Breakthrough Life Coach, breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Dysfunctional families are rooted in denial. As children are forced to abandon their reality, internally, they are forced to distort their perceptions of what they are experiencing. Denial forces a child to abandon the self for the sake of the family. Denial is a coping strategy and if is not dealt with, it can also become a way of life into adulthood. Mindset Coach Lisa A. Romano breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Narcissists rely on trauma bonds to keep their victims in check. Roller coaster-type relationships that are marked by high highs and low lows keep a victim of narcissistic abuse stuck inside the relationship. In this episode, Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Some of us make things worse rather than make things better when we fail to offer empathy in its purest form. Narcissists, on the other hand, do NOT possess any of these qualities when it comes to the type of empathy that allows for relationship closeness. In this episode, Life Coach Lisa A. Romano breaks down the 4 pillars of empathy narcissists do not possess and also teaches us how we can become better at offering others authentic empathy. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

In this episode, Life Coach Lisa A. Romano discusses 6 types of people you need in your life. There is plenty of information about what types of people to avoid, and who are toxic, while there is not a whole lot of information about what types of people you should be actively seeking to include in your life. Knowing what to look for is as important as knowing what and whom to avoid. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly resent the people you can't say 'NO' to? These are typical traits of codependency, and understanding them will increase your chances of avoiding toxic relationships in the future. Lisa A. Romano the Breakthrough Life Coach breaks it down in this episode. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

It is difficult to understand why a narcissist does what they do, however, once you understand the aim of a narcissistic person is to reduce their targets into puddles of compliant mounds of flesh, it is far easier to spot the red flags they inevitably give off. As always, we must first seek to eradicate narcissistic traits in ourselves if we are ever to create authentic and loving relationships with others. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

If you are looking for love outside of you, hoping a relationship will help make you feel good enough, lovable, and worthy, you will inevitably look for love in all the wrong places. If you wish to truly find love, you must know yourself. If you do not know yourself, you will NOT reveal the real you to others. Instead, you may take on unrealistic expectations or maybe even become a chameleon in the hopes that someone might love you in return. In this episode, Lisa A Romano the Breakthrough Life Coach and bestselling author breaks it all down! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Narcissists are clever. They are also predator-like and see the world as a stage. All that is is a game and you are simply a character in their play. Black and white thinkers, narcissists either despise you or idealize you. If you have something they want, you are of value. If you don't or if you stop idealizing them, they will see no value in you. Narcissists have a bag of tricks they use to secure a mistress and or a lover. In this episode, Lisa A. Romano Transformational Life Coach and bestselling author will teach you what to be aware of. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

One of the personality traits you will notice nearly right away in someone you may think may be narcissistic, is their meanness. Narcissists are those who live on the attack and in defense mode and who are also highly suspicious and distrusting. Narcissists also lack empathy, and feel entitled to exploit others. When you add these not so pleasant personality traits, you end up dealing with someone who tends to by super critical and really mean. In this episode, Lisa A. Romano discusses why it is narcissists are so mean. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Narcissists are vindictive and some stop at nothing to destroy you in as many ways possible. Healthy people do not focus on destroying others, nor do they rationalize vindictive behavior unless of course, they have lured in flying monkeys who have been persuaded to join the abusive game against you. Knowing what to expect when you divorce or reject a more scary narcissist, helps you find the space you need to think objectively rather than reactively. Mental Health Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, Life Coach Lisa A. Romano discusses why the rationale of a narcissist is nonsensical and does not make sense. If you have ever dealt with a narcissist, you know that you can feel awesome one minute and then feel like the rug has been pulled beneath you the next. Lovebombing leads to devaluing comments, accusations, and accusations. Brain fog and cognitive dissonance can be destabilizing and lead to decades of living in reaction to a narcissist. This episode clears it all up so you can feel more empowered when dealing with a narcissist. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, Transformational Mindset Coach Lisa A. Romano, discusses how you can learn to overcome paralyzing guilt from the past. Guilt and shame are responsible for emotionally arresting those of us who have never learned that mistakes are a natural part of life. If you have never felt unconditional love, you may fear making mistakes. If you were raised without forgiveness, you may have a punishing inner critic that berates you and prevents you from connecting to your inner magnificence. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

Many adults are living their lives for others and don't realize it. In order to move your life forward, you need to be certain you know who you are and you know what your goals are. However, if you struggle with these 6 signs, you may need to take a closer look at how you are showing up in your relationships with others. Lisa A. Romano breaks it all down in this episode. To learn more about Lisa's online healing codependency course, visit https://www.lisaaromano.com/12-wbcp Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, relationship and self-healing expert, Lisa A. Romano discusses the boundaries a narcissistic person will break, that you need to know about. Wounded adults from toxic homes have been raised in homes without much respect for boundaries. This may be the reason why so many people have a difficult time asserting their personal power when it comes to those who break boundaries in relationships. In this episode, Lisa breaks down 9 boundaries a narcissist will cross that you need to be aware of. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

If you have grown up feeling invisible, and if you were never taught to believe you were enough, you may not realize that you seek approval outside of the self. In this episode, Lisa A. Romano, creator of the Rapid Consciousness Transformation Process, teaches you about the warning signs of seeking approval.

The fear of intimacy is real and it is valid. It is also a survival strategy that is the result of feeling unsafe as a child when one is powerless to control their environment, parents, and circumstances. In this episode, Lisa A. Romano, Life Coach, and meditation teacher will show you how to better trust yourself, open up to love, and ultimately heal the fear of intimacy. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/