Lisa A Romano Breakdown to Breakthroughs

Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get ready to embark on a journey of self-discovery and growth as you learn to mend the pieces of your soul. Remember, your healing matters, and embracing empathy for yourself is a game-changer! Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. [email protected]

Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episode, you will learn from Lisa A. Romano, who will help explain why some of us love to be loved in return and why that is not the healthiest way to operate within relationships. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: [email protected] Thank you for listening, Codependent Love: Do you love to be loved in return?

In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and empowered to take control of your life and create your reality. To learn more about Lisa's books and online courses, visit; https://www.lisaaromano.comm

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yearn to comprehend the intricacies of our thoughts, words, behaviors, and emotions - to decipher why we do what we do, say what we say, and act the way we act. Lisa A. Romano encourages us to embark on a voyage of self-inquiry, urging us to question the very essence of our existence. Why do we resonate with certain thoughts and emotions? Why do we attract certain situations into our 3-D reality, even when we consciously wish for something different? These profound questions lead us to a deeper understanding of ourselves and our place in the world. Lisa extends an invitation to pause and reflect on our own lives. She challenges us to explore the root causes of the patterns that continue to manifest in our reality, especially when they are not aligned with our desires. By asking these critical questions, we can begin to unravel the mysteries of our existence and make conscious choices that lead us toward a more fulfilling and purpose-driven life. So, if you've ever found yourself pondering the intricacies of your thoughts, actions, and the world around you, this episode is for you. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult daughter of a narcissistic mother who has felt emotionally arrested due to childhood trauma and codependency. Ellen often felt invisible, alone, and like she could never be her true self. When she found Lisa's work, she decided to work with her during a live launch of The 12-Week Breakthrough Coaching Program. She is learning about sefl love at 75, healing from childhood trauma, the covert narcissist mother, finding inner strength, resilience, and recovery, and embarking on a self-healing journey that is leading toward her inspirational life transformation. Join us as we delve into Ellen's courageous journey of overcoming the deep scars left by her covert narcissist mother and how she found strength, resilience, and ultimately self-love in her later years. Her story is a testament to the human spirit's ability to heal, grow, and thrive. If you or someone you know has experienced childhood trauma or seeks inspiration to embark on a journey of self-discovery, listen to the whole episode now! To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time. Often but not always, emotional triggers are tied to childhood experiences. Of course, they would be, considering how powerless and dependent children are upon their caretakers, teachers, and family members. The brain of a child lacks the neural circuitry to be able to handle the energetic emotional overload and so, what cannot be fully processed gets shunted deep into the emotional body until a later date, when a current situation triggers unhealed emotional trauma. In this episode, Lisa A. Romano dives into the mysterious world of emotional triggers and in her unique, easy to understand way, helps us understand ourselves in a way that allows us to gain clarity, ownership and freedom over our lives. By understanding how emotional triggers work, we are far more able to manage them when they occur. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence and foster emotional well-being. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can create a need to feel seen, which may lead into augmenting the self to fit in, regardless of the consequences. On the healing journey, where one is becoming aware and able to confront the wounds of the past, learning to speak the truth is often the first step, yet the most difficult. Most people do not know they are not truly thinking, and instead their minds are regurgitating the memories of the past and lost in expectation, as well as locked within neurological pathways created in response to trauma. The good news is, it is possible to breakthrough the subconscious limiting beliefs of the past and learn to live above the veil of consciousness, to align with the authentic self. It is possible to speak your truth, and reclaim your lost self, and end relationships that are toxic! To do so begins with admitting your truth to yourself first. We got this! If you are ready to heal the unhealed wounds of the past created by family dysfunction, visit Lisa's website to learn more; https://www.lisaaromano.com

Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of reality are controlled through psychological manipulation. Tactics include gaslighting, triangulation, future faking, mirroring your empathy, and training you to fear negative outcomes, especially when you do not think, speak or behave as they would like you to. In this episode, Lisa A. Romano goes all in to explain the importance of honoring your superpowers, so you can shield your mind, thoughts, and emotions from becoming enabled in toxic relationship dynamics. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during childhood to keep you safe, may be keeping you stuck and in fear as opposed to taking chances on making new friends. Childhood trauma, emotional neglect and narcissistic abuse, inhibit our ability to trust others and it also disrupts our ability to trust the self. Making friends is incredibly challenging for adult children of narcissistic and alcoholic parents, because we have been programmed to associate pain, rejection, and abandonment with close relationships. However, it is possible to find your way back to the divine self through inner child recovery work. If you are interested in working with Lisa one to one or if you would like to begin one of her healing self study courses, visit: https://www.lisaaromano.com/12wbcp Or reach out at [email protected]

Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on to cause their victims to consistently doubt the validity of their thoughts. Whether a narcissist is aware of their mind games is not as important as recognizing these forms of abuse. Once you recognize gaslighting, projection, and various forms of invalidation, you can far more guard yourself against the trauma bonds these relationships create. In a trauma bonded relationship, your cognitive ability to trust your thoughts, emotions, needs, ideas, opinions, and perceptions will become hindered due to being manipulated to believe that questioning a narcissist is a form of disloyalty. Your very thoughts and emotions will work against you, that is until you gain the invaluable insights you need to arm yourself against narcissistic abuse. If you are ready to heal and commit to the authentic self, check out this limited time offer. For a short time, I am offering you the opportunity to register for three of my powerfully healing programs for less than the price of one. https://www.lisaaromano.com/btwm-special

Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult for several reasons. Firstly, it often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable, even if it is unhealthy. Confronting codependency means facing these deeply ingrained beliefs and behaviors, which can be unsettling and uncomfortable. Furthermore, codependency often involves a fear of abandonment or rejection. The codependent individual may have developed a strong sense of responsibility for others' emotions and well-being, fearing that if they assert their own needs or boundaries, they will be met with rejection or abandonment. This fear can make it incredibly challenging to confront codependency, as it requires stepping out of the caretaker role and prioritizing one's own well-being. However, it is important to remember that confronting codependency is an essential step toward reclaiming your own autonomy, self-worth, and emotional well-being. It requires a willingness to explore and challenge deep-seated beliefs. You can learn how to expand your awareness, and become more honest with yourself, although this is incredibly challenging for someone who fears abandonment, criticism, and rocking the boat. If you are ready to breakthrough codependency, here is a link to a FREE 10 Day Challenge! https://www.lisaaromano.com/10-day-challenge

The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised in a dysfunctional home, the ones in control do not admit that the home is toxic and often rely on denial to keep the sick family system going. The vulnerable narcissistic father, and angry codependent mother, who are stuck in a toxic relationship, can become blind to the damaging effects their immaturity, or lack of awareness is causing their children. However, if you have been raised by toxic parents, all is not lost. Your inner child is an innate, authentic aspect of you that you can learn to honor and connect with at any time. Often, wounded adult children are able to far more for others than themselves. We can benefit from this dynamic by perceiving our inner child as an actual little person within, that is worthy of our love, protection, and compassion. It is my hope, that this episode allows you the ability to begin your inner child healing journey. Dear One, you are enough, but your subconscious mind may be working against you and by default, keeping you stuck in survival patterns that require that you abandon the self. The 21 Day Inner Child Journaling Program can help you begin that journey back to the divine inner child. https://www.lisaaromano.com/journaling-adventure

⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️‍🩹 In today's episode, you will hear from the daughter of a narcissistic mother, who has found her way back to the authentic self. A narcissistic mother has a significant impact on a child's life and without taking the time to heal, the patterns that develop in childhood as a way to survive, become a way of life. Growing up under the influence of a narcissistic mother can be emotionally and psychologically challenging. The constant criticism, manipulation, and lack of empathy can leave deep scars that affect our self-worth, relationships, and overall well-being. The journey towards reclaiming our authentic selves involves unraveling the layers of conditioning, breaking free from the patterns of self-doubt, and redefining our sense of self-worth. It requires us to confront and process the pain, to explore our emotions with compassion, and to learn to trust and love ourselves unconditionally. This, of course, takes time, and that is why I created The 12 Week Breakthrough Coaching Program. Committing to your healing journey is an act of self-love and a powerful step towards creating a life that aligns with your true essence. When you embrace the process, honor your emotions, and know that as you heal and reclaim your authentic self, you are creating a brighter and more fulfilling future despite a painful past. Remember, the brain can only play with the tools that are in the shed, so if you grew up living in fear, and toning yourself down to keep others happy, there are neurological pathways that need to understood and reprogrammed in order for you to BREAKTHROUGH the veil of consciousness and live the authentic life you were born to live. For a limited time only, you can participate in this program for 50% off; https://www.lisaaromano.com/12-wbcp

Whether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects of such a childhood. Do you worry more about what other people think about you than what you think about yourself? Were you raised to feel as if your emotions were insignificant? Was your home unpredictable, and did you feel like at any moment, your house could explode? In this episode, Lisa A. Romano, a world-renowned mental wellness expert, dives deep into some of the not so obvious effects of growing up in an alcoholic, toxic family system. The good news is, there is a way to heal and to break through the damaging effects growing up in a dysfunctional home creates. The first step is coming out of denial. Lisa's been there and paved the way for those willing to live above the veil of consciousness, challenging their faulty negative childhood programming. Begin your journey with Lisa's 12 Week Recovery Program today. https://www.lisaaromano.com/btwm-special

The inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown. For adult children of alcoholics or those raised in emotionally neglectful or abusive homes, the inner child is forced to go underground, minimize their emotions, make excuses for being abused, and often have no choice but to live in fear of abandonment. Lisa A. Romano is a world-renowned Life Coach specializing in mental wellness, codependency recovery, and narcissistic abuse. She believes that most, if not all, of our adult upsets can be linked directly to a faulty, negative subconscious belief that originated in childhood. She offers those ready to commit to the conscious healing path her 12 Week Program, which has recently been endorsed by psychologist Dr. Robin Bryman Ph.D., who routinely suggests Lisa's course to her patients to help them develop their self-awareness and self-confidence. In this episode, Lisa sits down with Holly, a member of her conscious healing community. She discusses the path to healing the inner child through her holistic and integral approach to healing, which encompasses brain science, spiritual teachings, cognitive behavioral techniques, tough love, and self-compassion. If you'd like to become a member of Lisa's Healing Conscious Community, you can register for the 12-Week Recovery Program here, qualifying you as a member. https://www.lisaaromano.com/btwm-special

Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes focused on what you are receiving or not receiving from another person. Whenever we focus on the outside, we lose our way and lose our alignment with the purity of the now moment. If I love you, and focus on what you are doing for me in return, then my intention is tainted because my attention on you comes with strings attached. Unhealthy relationship dynamics can be confusing to sort out and that's why self awareness, and self accountability are so important. To be healthy in a relationship you must be willing to address in yourself the beliefs, assumptions, or behaviors you hold that might be working against your desire to be loving. Codependency is not love. It is a mask for unhealed wounds, and manifests in varied ways, one of which is to love others wishing to be loved in return. Curious and want to hear more? Listen in as renowned Life Coach and bestselling author, Lisa A. Romano, an expert in the field of codependency and narcissistic abuse recovery, explains why and how, loving to be loved is working against your chances of developing healthy relationships. To work with Lisa, or to participate in one of her online courses, visit; https://www.lisaaromano.com

We all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhood. Many who are on the healing path feel a calling to heal the inner void. Those not on the healing path may not and may not be aware of an inner emptiness, or perhaps they truly are fulfilled human beings. For those of us who are aware of this gaping hole in our hearts, who have carried a sense of dread with us most of our lives, are those who feel called to heal at the level of our soul, and so we throw ourselves into the fire of our own dragons. In this podcast, you will hear Lisa A. Romano, the Breakthrough Life Coach, address members of her conscious healing community, discuss their personal breakthroughs, and how they are successfully navigating the many layers of emotional recovery. If you would like to become a member of Lisa's conscious healing community, you can do so here: https://www.lisaaromano.com/btwm-special You may also participate in Lisa's FREE 10 Day Healing Challenge https://www.lisaaromano.com/10-day-challenge

Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect. Feeling invisible, uncared for and unseen arrests a child's emotional growth. Feeling abandoned, a child assumes it is their fault, which causes shame. Below the veil of consciousness, shame causes the ego to live in a defensive state, skirting around abandonment issues. Things like people pleasing, enabling, caretaking and looking to fix others, can be tied to expectation, disappointment, anger and even rage. And because codependency is rooted in the subconscious mind, we often don't even know we are codependent until our lives become unmanageable. That is the value of podcasts such as this, and the work of renowned Life Coach and bestselling mental wellness expert Lisa A. Romano. Listen in as she helps us face the unhealthy ways in which codependency expresses itself in our relationships. And if you are ready to breakthrough the chains of the past, Lisa's online courses can be an invaluable lifeline. Learn more about her limited time offer here, to participate in three of her programs for less than the price of one. https://www.lisaaromano.com/btwm-special

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self. Childhood trauma can have a lasting impact on our self-perception, often causing us to internalize feelings of inadequacy. As a result, we may find ourselves constantly seeking validation from others, looking for external sources to make us feel good enough. This pattern can manifest in various aspects of our lives including relationships,, career choices, and personal achievements. However, by understanding the connection between childhood trauma and the need for external validation, we can begin to reclaim our self-worth and break free from this detrimental cycle. By addressing the root causes of our insecurities and nurturing self-acceptance, we can embark on a journey of self-discovery and personal growth, ultimately finding fulfillment and contentment from within. In this thought-provoking episode, we delve deep into the impact of childhood trauma on our self-esteem and the tendency to seek external validation. Join us as we explore the transformative potential of understanding and healing these wounds, allowing us to break free from the cycle of not feeling good enough. By embracing our own worthiness and cultivating self-compassion, we can pave the way for a more fulfilling and empowered life. Tune in and gain valuable insights and actionable strategies to embark on your journey towards self-acceptance and personal growth. For a limited time only, Lisa A. Romano is offering three of her emotional recovery programs for one low fee. Get lifetime access to The 12 Week Breakthrough Coaching Program, Membership and 21 Day Inner Child Healing Adventure. https://www.lisaaromano.com/btwm-special

Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as you desired and in alignment with the divinity you are? The ego is a part of the mind that represents the 'I' within. It is not the real, authentic, divine you. It is the you that has been shaped by the default settings of the brain and external experiences. The real you; the authentic you is not limited by ego attachments, negative beliefs about the self, trauma or triggers. And while trauma is valid, as are trigger respones, each of these can be viewed as effects of a cause that resides in the past. The ego attaches to thoughts, beliefs, emotions and perceptions all outside detached awareness. If you are ready to expand your awareness and level up your consciousness, this episode is for you. Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, breaks ego consciousness down in this episode. Take Lisa's 10 Day Living Above the Veil Challenge Here: https://www.lisaaromano.com/10-day-challenge

Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods face, particularly when it comes to loneliness. Those who have grown up in toxic environments often struggle with forming healthy and meaningful relationships due to the lack of love, support, and emotional connection they experienced during their formative years. This can lead to a profound sense of loneliness, as they struggle to trust others and fear being hurt or abandoned once again. Furthermore, individuals from toxic childhoods may also struggle with feelings of unworthiness and low self-esteem. The negative messages and constant criticism they received as children can leave lasting scars, making it difficult for them to believe that they are deserving of love and companionship. This self-doubt can further isolate them, creating a vicious cycle of loneliness and self-sabotage. It is essential for those who have experienced toxic childhoods to seek healing and support, as they deserve to break free from the chains of loneliness and build healthy, fulfilling relationships. In this episode, you will learn a few of my expert tips that can help you conquer toxic loneliness. Ready to breakthrough the veil of consciousness and leave those subconscious self sabotaging patterns behind? Check out my 3 for 1 Coaching Package. https://www.lisaaromano.com/btwm-special

Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is that codependents tend to have a deep-seated need to care for and please others. They derive a sense of self-worth and validation from being needed and relied upon by others. Narcissists, on the other hand, have an insatiable need for attention, admiration, and validation. This creates a dynamic where the codependent's desire to nurture and the narcissist's desire to be the center of attention align initially. The codependent may believe they can fulfill the narcissist's needs, while the narcissist provides the codependent with a sense of purpose and importance. Additionally, codependents often struggle with low self-esteem and an excessive need for validation from others. They may have grown up in dysfunctional or neglectful environments with unmet needs. This can lead them to seek validation and approval from external sources, such as a narcissistic partner. The grandiose and charismatic nature of narcissists can initially be captivating to codependents, as they see the narcissist as someone who can fill the void within and provide the validation they crave. However, this dynamic can become toxic over time as the codependent becomes increasingly enmeshed in meeting the narcissist's insatiable demands, losing sight of their own needs and well-being. It is important to note that not all codependents marry individuals with high narcissistic traits, and not all narcissists seek out codependents. Relationships are complex, and various factors contribute to their formation. However, understanding the dynamics that can attract codependents to narcissistic individuals can be crucial to breaking free from unhealthy patterns and fostering healthier, more balanced relationships. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert, takes you deep into the codependent narcissist tango. If you are ready to breakthrough the veil of consciousness, and live an autonomous and self-actualized life, free of codependency, check out Lisa's 3 in 1 Coaching Program offer. https://www.lisaaromano.com/btwm-special

Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone. Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy, and not good enough, you may have been brainwashed and psychologically conditioned to fake happiness. Adult children react to adult situations much like a child would, feeling subordinate to those we perceive as authorities in our lives. Healthy well adjusted adults can make mistakes without being overwhelmed with shame, guilt, and overresponsibility. On the other hand, those of us who struggle with a poor sense of self, who are codependent, who seek approval are those who don't know how to tap into our authentic selves without recoiling. We are those who have been raised to seek approval and deny our true emotions for the sake of validation, acceptance, and in fear of rejection. In this episode, you will learn about why so many of us fake happiness and how you can begin living a more authentic life. If you are ready to breakthrough the veil of consciousness so that you can live a more self actualized authentic life, check out this 3 in 1 offer. 3 Coaching Programs in 1 Offer

In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to win and outsmart a narcissist. Learning to set boundaries with a narcissist is outsmarting them. Remember, narcissists win when you engage, so don't. Become the one a narcissist cannot attach to. Developing a willingness to not argue with a narcissist or to punish a narcissist, helps you stay out of the ring with a narcissist who is built for emotional brawls. Remember, setting boundaries is not only about protecting yourself but also about fostering self-respect and reclaiming your personal power. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised by toxic parents, or suffer abuse, especially in childhood, as adults, we can remain unaware of how our brain, minds, and bodies have acclimated to trauma. By default, the brain is wired for survival. Below the veil of consciousness, triggers cause particular reactions within us. And because we are not taught to look within, and the world around us is so noisy and full of distractions, we simply react to all that is happening within us and cannot see the loopholes. Awakening is bittersweet because you will need to come out of denial, and you will also need to start paying more attention to emotions you may have pushed away. It is not your fault if you do not know how to process emotions healthily and if your subconscious mind was programmed to believe hiding your true self was what you should do. However, it is possible to reclaim your personal power, silence the outer noise, and learn how to connect to your authentic self. Enlightenment is a journey by which your consciousness expands beyond the limits of egoic constructs. However, ego is as necessary as the higher self. We are here to awaken, learn, expand, and remember who we truly are. Suppose you are ready to break through the veil of unconsciousness. In that case, Lisa A. Romano has created online courses and private communities to help you ascend the various matrixes in our world today, from childhood programming, to collective unconsciousness, doctrine, and relationship trauma. Start Your Healing and Awakening Journey Today! https://www.lisaaromano.com/12-wbcp

Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respond to certain actions, as a result of being programmed, the human mind works the same way. You, Dear One, have been programmed by parents, teachers, society, and any other form of indoctrination including religion. If you were raised by alcoholic, or narcissistic parents, what you experienced in childhood has become part of your 'subconscious auto pilot programming.' What you feel on the emotional level affects every cell of your body. And what you think repeatedly, results in your program. And just like machines can be automated by programming certain triggers that result in a desired action, you can become triggered too. To escape this matrix, we must confront the faulty perception of self. And in order to confront our false self, we must first stabilize our awareness enough to be able to tap into the power of metacognition, which is our ability to observe the way we think. Buckle up, Dear Ones, we are taking a deep dive with Lisa A. Romano. In this episode, she explains how each of us is living below the veil of consciousness, unaware we are unaware, and that awakening is the first step toward becoming our powerful, creator authentic selves. Inspiration, motivation, compassion, and wisdom at its best. Lisa has made it her mission to create courses that help others awaken from the matrix faulty negative childhood programming creates. To begin your journey back to the divine self and to become a member of Lisa's Breakthrough Living Above the Veil Community, visit; https://www.lisaaromano.com/12-wbcp

Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies, politics, or the rights of individuals, or we are contemplating relationship dramas, that which causes us mental unrest makes us weak in every sense of the word, including our energy. Although many poo-poo, the principles of the law of attraction, or they are open to the exploring the subatomic world, is irrelevant. The human imagination cannot tell the difference between real and imagined. Your body can only respond to what is in the mind. If you feel unworthy, your body is weakened, as is your ability to make autonomous decisions that will lead to an empowering life. If you believe you need approval, at the subconscious level, every atom in your body vibrates at that resonance. And while you are worthy of respect, fun, and mutually satisfying relationships and friendships, you will not resonate with these experiences. The good news is, you can change your life when you embrace the principles of the law of vibration. To learn more about Lisa A. Romano and her transformational courses, especially her course on Mastering Your Reality, visit: https://www.lisaaromano.com/master-your-reality-coaching-program

Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can tell you how other people feel, but we can't tell you how we feel. We are often those who have followed gurus and spiritual teachers all over the planet without relief. We have experienced toxic shame in childhood, and have been brainwashed to edit ourselves for the sake of others. We have never felt accepted as we are, and so we have never known true authenticity. In this episode, Lisa A. Romano the Breakthrough Life Coach, gently helps those who have felt forgotten, unloved, and like they don't belong to better understand how to come to terms with the idea that just because someone is talking and walking does not mean they are fully conscious. We all act out whatever we were conditioned to believe was true as children. We also rarely question how the default mechanisms of the brain come into play when considering what we believe. Our beliefs become our perceptions and our perceptions become our reality. We see what we believe. Lisa A. Romano has found the loophole out of the matrix of the world of the superficial automation that is the human life experience of the one who has yet to awaken their consciousness. Lisa has committed her life to helping others awaken and escape the trauma matrix, so that they can live lives of autonomy, personal fulfillment, and free thinking. Her programs help to awaken awareness step by step. Her flagship program is a great place to start if you are the adult child looking to regain your sense of self, despite parental or spousal narcissistic abuse, and or if you have grown up editing yourself for the sake of approval, validation, or the fear of abandonment. For a limited time, you may register for three of Lisa's programs for the price of one. https://www.lisaaromano.com/btwm-special

Crazymaking communication with a narcissist can be an incredibly frustrating and bewildering experience. Narcissists often employ manipulative tactics and gaslighting techniques to control and confuse their victims. They may constantly change the narrative, deny or distort reality, and make you question your own sanity. This crazymaking communication undermines your self-confidence and keeps you off balance, making it difficult to trust your own perceptions and judgments. The narcissist may engage in circular arguments, deflect blame, and use tactics such as projection or deflection to avoid taking responsibility for their actions. This constant manipulation and gaslighting can leave you confused, invalidated, and emotionally drained. Furthermore, a lack of empathy and genuine understanding often characterizes crazymaking communication with a narcissist. Narcissists are primarily focused on their own needs, desires, and self-image. They may dismiss or trivialize your feelings, invalidate your experiences, and consistently prioritize their own agenda. Their communication style may be filled with condescension, criticism, and belittlement, designed to assert their superiority and maintain control. Engaging in healthy, constructive communication becomes nearly impossible with narcissists as they are more interested in maintaining their power and manipulating the situation to their advantage. Recognizing the crazymaking communication patterns with a narcissist is a crucial step towards protecting your mental well-being. Remember, you cannot change a narcissist, but you can empower yourself to disengage from their toxic communication and prioritize your own emotional health. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Life Coach, explains 5 steps to help you better deal with crazymaking communication. Take Lisa's FREE 10 Day Video, Journaling and Meditation Challenge; https://www.lisaaromano.com/10-day-challenge

Extreme parenting, characterized by excessively strict or permissive behavior, can have a profound impact on our self-esteem and ability to set boundaries as adults. When parents are overly critical, demanding, or perfectionistic, it often leads to feelings of inadequacy and low self-worth in their children. Constant criticism and unrealistic expectations can erode a child's self-esteem, making them believe they are never good enough. As a result, they may grow up with a deep-seated fear of failure and an overwhelming need for validation. external This can make it incredibly challenging for them to set healthy boundaries as adults, as they constantly seek approval and fear disappointing others. On the other hand, permissive parenting, characterized by a lack of structure, discipline, and boundaries, can also harm self-esteem and boundary-setting. When parents fail to establish appropriate limits and consequences, children may struggle to develop a sense of responsibility and self-discipline. They may grow up with a blurred understanding of their own needs and limits, making it difficult to assert themselves or say no. This can lead to a pattern of people-pleasing behavior, where they prioritize others' needs over their own, even at the expense of their own well-being. Breaking free from the impact of extreme parenting requires a conscious effort to rebuild self-esteem and learn healthy boundary-setting skills. It involves recognizing and challenging the negative beliefs instilled in childhood, seeking therapy or support to heal past wounds, and practicing self-compassion and self-care. With time and effort, developing a stronger sense of self-worth and cultivating the ability to set firm, healthy boundaries in our adult relationships is possible. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Life Coach, helps us understand how growing up in a dysfunctional home can impede our ability to set healthy boundaries as adults, leading to codependency in relationships. Take this opportunity to participate in Lisa's Free 10 Day Living Above the Veil Challenge! https://www.lisaaromano.com/10-day-challenge

Narcissists are masters of manipulation. Understanding how they operate and view the world can help you navigate the webs of deception they use to coercively control their victims into submission. When dealing with a narcissist, at first you may be captivated by them. However, over time, you will notice a pervasive pattern of deception, exploitation, and emotional manipulation. In this podcast on narcissistic manipulation, you will learn about how to spot a narcissist. Listen in and learn about the truths that a narcissist will hide from you in order to get you to trust them. Remember, trusting a narcissist is key. Once you trust them, cognitive dissonance kicks in and spotting red flags becomes nearly impossible. The more you understand about how a narcissist thinks, the better able you will be to detach and remain objective, which will prevent you from being caught in their web of deception. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply. By manipulating the emotions, and perceptions of others, a narcissist can maintain dominance and control. Without feeling a sense of superiority over others, a narcissist experiences a sense of vulnerability that causes them to react poorly. Narcissists fear rejection because they have an inflated sense of self-importance and believe they are entitled to admiration and adoration from others. When someone rejects a narcissist, it challenges their sense of superiority and can cause them to feel inadequate or inferior. Additionally, rejection can be seen as a threat to their ego, which they will go to great lengths to protect. Narcissists may also fear rejection because it could expose their vulnerabilities and flaws, which they try to keep hidden from others. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert dives into what happens when you become the narcissists worst nightmare come true. Take part in Lisa A. Romano's FREE 10 Day Healing Challenge; https://www.lisaaromano.com/10-day-challenge

Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free. Are you tired of living under the shadow of a narcissist? Are you ready to take back your power and live life on your own terms? Then listen to this episode to learn tips on surviving and thriving in a Narcissistic Relationship. Lisa A. Romano explores the must-know strategies for dealing with narcissists, from mastering the art of setting boundaries to understanding when and how to disengage. Lisa shows you how to spot the red flags of narcissism, and offers you expert insights into the psychology of the narcissist. But if you really want to stick it to your narcissistic partner, then pay close attention to the ultimate revenge tactics. Lisa shows you how to let go of any guilt, shame, or self-blame, and instead, take charge of your life like never before. Lisa knows that it can be difficult to break free from a narcissistic relationship and that healing can take time. But with Lisa's insights and practical advice, you'll be on the road to recovery in no time. So if you're ready to say goodbye to the pain and confusion of a Narcissistic Relationship, then grab a cup of tea, sit back, and hit that play button. Lisa is here for you every step of the way. Start your journey to ultimate revenge and ultimate freedom! Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence. 🧠 Join Lisa Romano in this episode as she explores the power of emotional intelligence and how it can help you recognize and let toxic people go. Don't let their toxic behavior hold you back from achieving your goals and living your best life! Lisa Romano dives deep into the nitty-gritty of emotional intelligence, its benefits, and valuable tips on how to develop it. Lisa shares her insights on how emotional intelligence has helped her break free from toxic relationships and strengthen her emotional resilience. So if you want to learn how to strengthen your emotional intelligence and free yourself from toxic people once and for all, this episode is for you! Tune in now and take the first step towards a better, brighter future. Your mental and emotional health will thank you for it. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode! Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, you'll learn about the effects of low self-worth, untreated mental health issues, and childhood experiences that lead to codependency. Lisa also offers guidance on how to break free from codependent patterns and create healthier relationships that nourish your well-being. Join Lisa for this eye-opening and empowering discussion and finally understand how to identify and heal from the negative effects of codependency. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self-mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode! In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical steps to help you navigate the healing process. Discover the key insights into why childhood trauma can leave us deeply wounded and how this is connected to our egos. Lisa Romano explores the effects of negative self-talk, and low self-esteem, and techniques to help you nurture your inner child and rediscover your true sense of self-worth. Learn essential strategies to overcome fears and doubts that hold you back from experiencing true freedom and happiness. Lisa shares practical guidance on how to confront self-limiting beliefs and finally break free from the mental chains that bind us. Join Lisa for a transformative discussion that will leave you feeling empowered, inspired, and ready to make a positive change in your life! If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships! Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you! In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships despite toxic pasts. Discover the key principles of emotional intelligence and how they can help you navigate relationships with ease and grace. Lisa, discuss the effects of unresolved trauma, negative self-talk, and limiting beliefs that can stand in the way of creating meaningful connections. Lisa also explores how to develop self-awareness, empathy, and communication skills that promote healthy boundaries and mutual respect. Join Lisa for an eye-opening and inspiring conversation that will empower you to overcome the challenges of a toxic past and create the healthy relationships you deserve. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss. Lisa offers a workbook and bonus mp3 to help you set healthy boundaries in your life. https://www.lisaaromano.com/boundary-building-workshop

Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings. Creating tension between siblings is a way to garner narcissistic supply. In this episode, Lisa A. Romano the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, explores what it means to grow up in a toxic family system and why understanding the dynamics at play helps you rise up and out of the chaos that is a sick family's unconscious paradigm. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her from having to expose her vulnerabilities. Lisa eventually learned to master her thoughts, beliefs, emotions and intentions so well, that she is now in a loving committed relationship with her husband that is void of unnecessary resentment. Ready to learn from this master? If so, tune it! Lisa believes there is no healing until the body feels safe to release the unprocessed emotions of the past. Her psychologist-approved 12 Week Breakthrough Coaching Program is assisting members with the tools, wisdom, and understanding they need to begin healing stored trauma in the body. To learn more, visit: https://www.lisaaromano.com/12-wbcp

Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach and mental wellness expert who specializes in codependency and narcissistic abuse recovery, dives into the question of free will. As trauma survivors, this is an important question to ask ourselves as we consider how the brain and mind are wired to perceive the world based on personal biases. Lisa's own recovery was one of the consistent shifts in consciousness that helped her reclaim her lost self. She hopes to help other trauma survivors follow in her footsteps and learn to question the beliefs they hold that shape their view of the world, others and the self. The best beginners program out there for raising consciousness and overcoming abandonment issues from childhood is The Psychologist Approved 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12-wbcp

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see right through them, and that is not what they want. They want you thinking you're crazy and that you cannot trust your perception of reality. Lisa A. Romano, the Breakthrough Life Coach breaks it all down. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off. So if you've ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that'll have you laughing and feeling empowered. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss the importance of identifying problematic behaviors, communicating your boundaries clearly and assertively and sticking to your boundaries even when it's difficult. We'll also explore how abandonment trauma and codependency can make it challenging to set boundaries and offer tips for healing and reclaiming your self-worth. Whether you're dealing with a narcissistic parent, a manipulative sibling, or any other type of crazymaking family member, this video will provide you with the tools and insights you need to set healthy boundaries and protect your well-being. So if you're ready to break free from toxic family dynamics and reclaim your power, be sure to tune in today. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how to manage their beliefs, thoughts, and behaviors through the awakening of consciousness. If you would like to work with Lisa, visit https://www.lisaaromano.com to learn more

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it impossible to trust. They may become jealous and seek constant reassurance from the ones they love. To heal, from an insecure attachment style, it is essential to identify this in yourself as a starting point. From there, recognizing the behaviors that drive people away, and fuel your need for reassurance can be accomplished through a commitment to healing the wounded inner child, as well as consciousness. In reality, all beings are enough and the only thing that is wrong with them, is their programming. The journey back to the divine self, requires an awakening from the false self. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist early in a relationship is essential to avoid getting trapped in their web of manipulation and abuse. Narcissists rarely admit when they are wrong because they believe they are always right. They have an inflated sense of self-importance and believe they are superior to others. Admitting they are wrong would mean acknowledging that they are imperfect, which they cannot accept. Narcissists rarely apologize because they believe they are never wrong. They see themselves as victims and believe that others are always to blame. Apologizing would mean taking responsibility for their actions, which they cannot do. Narcissists lack empathy, which means they cannot understand or share the feelings of others. They are only concerned with their own needs and desires and have no regard for the feelings of others. Narcissists cannot handle criticism because they see it as a personal attack on their character. They have a fragile ego and cannot tolerate any form of criticism or rejection. Narcissists have difficulty accepting responsibility for their actions because they believe they are always right. They blame others for their mistakes and refuse to take responsibility for their actions. Narcissists have difficulty maintaining healthy relationships because they are only concerned with their needs and desires. They use others for their own benefit and have no regard for the feelings of others. Identifying a narcissist early in a relationship is essential because it can save you from emotional abuse and manipulation. Narcissists can be charming and charismatic, but they can also be emotionally abusive and toxic. They can make you feel like you are the problem and that everything is your fault. Trusting your instincts and looking for red flags early on in a relationship is essential. Toxic relationships hinder your personal growth. Narcissists use manipulation to mess with your psychology. To help you maintain your mental health and wellness, it is important to work on your personal development, and to learn what you can about healthy as well as toxic relationships. The more you know and understand about narcissists, the greater your chances of avoiding a toxic relationship. To learn more about Lisa and her work you can visit https://www.lisaaromano.com Learn More with Lisa on YouTube https://www.youtube.com/user/lisaaromano1/ Contact Us At [email protected]

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics, sometimes for a lifetime. By educating yourself, you arm yourself with knowledge that can help you avoid becoming locked into painful circular relationships. As you learn about the 11 things narcissists can't say healthy people can, and why they can't say them, you will better understand the dynamics of the one who lacks empathy for others. As you gain knowledge and understanding you also learn how to spot a narcissist before your life spins out of control. To learn more about how you can work with me, or participate in one of my transformative courses, visit https://www.lisaaromano.com