Lisa A Romano Breakdown to Breakthroughs

Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can tell you how other people feel, but we can't tell you how we feel. We are often those who have followed gurus and spiritual teachers all over the planet without relief. We have experienced toxic shame in childhood, and have been brainwashed to edit ourselves for the sake of others. We have never felt accepted as we are, and so we have never known true authenticity. In this episode, Lisa A. Romano the Breakthrough Life Coach, gently helps those who have felt forgotten, unloved, and like they don't belong to better understand how to come to terms with the idea that just because someone is talking and walking does not mean they are fully conscious. We all act out whatever we were conditioned to believe was true as children. We also rarely question how the default mechanisms of the brain come into play when considering what we believe. Our beliefs become our perceptions and our perceptions become our reality. We see what we believe. Lisa A. Romano has found the loophole out of the matrix of the world of the superficial automation that is the human life experience of the one who has yet to awaken their consciousness. Lisa has committed her life to helping others awaken and escape the trauma matrix, so that they can live lives of autonomy, personal fulfillment, and free thinking. Her programs help to awaken awareness step by step. Her flagship program is a great place to start if you are the adult child looking to regain your sense of self, despite parental or spousal narcissistic abuse, and or if you have grown up editing yourself for the sake of approval, validation, or the fear of abandonment. For a limited time, you may register for three of Lisa's programs for the price of one. https://www.lisaaromano.com/btwm-special

Crazymaking communication with a narcissist can be an incredibly frustrating and bewildering experience. Narcissists often employ manipulative tactics and gaslighting techniques to control and confuse their victims. They may constantly change the narrative, deny or distort reality, and make you question your own sanity. This crazymaking communication undermines your self-confidence and keeps you off balance, making it difficult to trust your own perceptions and judgments. The narcissist may engage in circular arguments, deflect blame, and use tactics such as projection or deflection to avoid taking responsibility for their actions. This constant manipulation and gaslighting can leave you confused, invalidated, and emotionally drained. Furthermore, a lack of empathy and genuine understanding often characterizes crazymaking communication with a narcissist. Narcissists are primarily focused on their own needs, desires, and self-image. They may dismiss or trivialize your feelings, invalidate your experiences, and consistently prioritize their own agenda. Their communication style may be filled with condescension, criticism, and belittlement, designed to assert their superiority and maintain control. Engaging in healthy, constructive communication becomes nearly impossible with narcissists as they are more interested in maintaining their power and manipulating the situation to their advantage. Recognizing the crazymaking communication patterns with a narcissist is a crucial step towards protecting your mental well-being. Remember, you cannot change a narcissist, but you can empower yourself to disengage from their toxic communication and prioritize your own emotional health. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Life Coach, explains 5 steps to help you better deal with crazymaking communication. Take Lisa's FREE 10 Day Video, Journaling and Meditation Challenge; https://www.lisaaromano.com/10-day-challenge

Extreme parenting, characterized by excessively strict or permissive behavior, can have a profound impact on our self-esteem and ability to set boundaries as adults. When parents are overly critical, demanding, or perfectionistic, it often leads to feelings of inadequacy and low self-worth in their children. Constant criticism and unrealistic expectations can erode a child's self-esteem, making them believe they are never good enough. As a result, they may grow up with a deep-seated fear of failure and an overwhelming need for validation. external This can make it incredibly challenging for them to set healthy boundaries as adults, as they constantly seek approval and fear disappointing others. On the other hand, permissive parenting, characterized by a lack of structure, discipline, and boundaries, can also harm self-esteem and boundary-setting. When parents fail to establish appropriate limits and consequences, children may struggle to develop a sense of responsibility and self-discipline. They may grow up with a blurred understanding of their own needs and limits, making it difficult to assert themselves or say no. This can lead to a pattern of people-pleasing behavior, where they prioritize others' needs over their own, even at the expense of their own well-being. Breaking free from the impact of extreme parenting requires a conscious effort to rebuild self-esteem and learn healthy boundary-setting skills. It involves recognizing and challenging the negative beliefs instilled in childhood, seeking therapy or support to heal past wounds, and practicing self-compassion and self-care. With time and effort, developing a stronger sense of self-worth and cultivating the ability to set firm, healthy boundaries in our adult relationships is possible. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Life Coach, helps us understand how growing up in a dysfunctional home can impede our ability to set healthy boundaries as adults, leading to codependency in relationships. Take this opportunity to participate in Lisa's Free 10 Day Living Above the Veil Challenge! https://www.lisaaromano.com/10-day-challenge

Narcissists are masters of manipulation. Understanding how they operate and view the world can help you navigate the webs of deception they use to coercively control their victims into submission. When dealing with a narcissist, at first you may be captivated by them. However, over time, you will notice a pervasive pattern of deception, exploitation, and emotional manipulation. In this podcast on narcissistic manipulation, you will learn about how to spot a narcissist. Listen in and learn about the truths that a narcissist will hide from you in order to get you to trust them. Remember, trusting a narcissist is key. Once you trust them, cognitive dissonance kicks in and spotting red flags becomes nearly impossible. The more you understand about how a narcissist thinks, the better able you will be to detach and remain objective, which will prevent you from being caught in their web of deception. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply. By manipulating the emotions, and perceptions of others, a narcissist can maintain dominance and control. Without feeling a sense of superiority over others, a narcissist experiences a sense of vulnerability that causes them to react poorly. Narcissists fear rejection because they have an inflated sense of self-importance and believe they are entitled to admiration and adoration from others. When someone rejects a narcissist, it challenges their sense of superiority and can cause them to feel inadequate or inferior. Additionally, rejection can be seen as a threat to their ego, which they will go to great lengths to protect. Narcissists may also fear rejection because it could expose their vulnerabilities and flaws, which they try to keep hidden from others. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert dives into what happens when you become the narcissists worst nightmare come true. Take part in Lisa A. Romano's FREE 10 Day Healing Challenge; https://www.lisaaromano.com/10-day-challenge

Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free. Are you tired of living under the shadow of a narcissist? Are you ready to take back your power and live life on your own terms? Then listen to this episode to learn tips on surviving and thriving in a Narcissistic Relationship. Lisa A. Romano explores the must-know strategies for dealing with narcissists, from mastering the art of setting boundaries to understanding when and how to disengage. Lisa shows you how to spot the red flags of narcissism, and offers you expert insights into the psychology of the narcissist. But if you really want to stick it to your narcissistic partner, then pay close attention to the ultimate revenge tactics. Lisa shows you how to let go of any guilt, shame, or self-blame, and instead, take charge of your life like never before. Lisa knows that it can be difficult to break free from a narcissistic relationship and that healing can take time. But with Lisa's insights and practical advice, you'll be on the road to recovery in no time. So if you're ready to say goodbye to the pain and confusion of a Narcissistic Relationship, then grab a cup of tea, sit back, and hit that play button. Lisa is here for you every step of the way. Start your journey to ultimate revenge and ultimate freedom! Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence. 🧠 Join Lisa Romano in this episode as she explores the power of emotional intelligence and how it can help you recognize and let toxic people go. Don't let their toxic behavior hold you back from achieving your goals and living your best life! Lisa Romano dives deep into the nitty-gritty of emotional intelligence, its benefits, and valuable tips on how to develop it. Lisa shares her insights on how emotional intelligence has helped her break free from toxic relationships and strengthen her emotional resilience. So if you want to learn how to strengthen your emotional intelligence and free yourself from toxic people once and for all, this episode is for you! Tune in now and take the first step towards a better, brighter future. Your mental and emotional health will thank you for it. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode! Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, you'll learn about the effects of low self-worth, untreated mental health issues, and childhood experiences that lead to codependency. Lisa also offers guidance on how to break free from codependent patterns and create healthier relationships that nourish your well-being. Join Lisa for this eye-opening and empowering discussion and finally understand how to identify and heal from the negative effects of codependency. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self-mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode! In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical steps to help you navigate the healing process. Discover the key insights into why childhood trauma can leave us deeply wounded and how this is connected to our egos. Lisa Romano explores the effects of negative self-talk, and low self-esteem, and techniques to help you nurture your inner child and rediscover your true sense of self-worth. Learn essential strategies to overcome fears and doubts that hold you back from experiencing true freedom and happiness. Lisa shares practical guidance on how to confront self-limiting beliefs and finally break free from the mental chains that bind us. Join Lisa for a transformative discussion that will leave you feeling empowered, inspired, and ready to make a positive change in your life! If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships! Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you! In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships despite toxic pasts. Discover the key principles of emotional intelligence and how they can help you navigate relationships with ease and grace. Lisa, discuss the effects of unresolved trauma, negative self-talk, and limiting beliefs that can stand in the way of creating meaningful connections. Lisa also explores how to develop self-awareness, empathy, and communication skills that promote healthy boundaries and mutual respect. Join Lisa for an eye-opening and inspiring conversation that will empower you to overcome the challenges of a toxic past and create the healthy relationships you deserve. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss. Lisa offers a workbook and bonus mp3 to help you set healthy boundaries in your life. https://www.lisaaromano.com/boundary-building-workshop

Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings. Creating tension between siblings is a way to garner narcissistic supply. In this episode, Lisa A. Romano the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, explores what it means to grow up in a toxic family system and why understanding the dynamics at play helps you rise up and out of the chaos that is a sick family's unconscious paradigm. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her from having to expose her vulnerabilities. Lisa eventually learned to master her thoughts, beliefs, emotions and intentions so well, that she is now in a loving committed relationship with her husband that is void of unnecessary resentment. Ready to learn from this master? If so, tune it! Lisa believes there is no healing until the body feels safe to release the unprocessed emotions of the past. Her psychologist-approved 12 Week Breakthrough Coaching Program is assisting members with the tools, wisdom, and understanding they need to begin healing stored trauma in the body. To learn more, visit: https://www.lisaaromano.com/12-wbcp

Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach and mental wellness expert who specializes in codependency and narcissistic abuse recovery, dives into the question of free will. As trauma survivors, this is an important question to ask ourselves as we consider how the brain and mind are wired to perceive the world based on personal biases. Lisa's own recovery was one of the consistent shifts in consciousness that helped her reclaim her lost self. She hopes to help other trauma survivors follow in her footsteps and learn to question the beliefs they hold that shape their view of the world, others and the self. The best beginners program out there for raising consciousness and overcoming abandonment issues from childhood is The Psychologist Approved 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12-wbcp

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see right through them, and that is not what they want. They want you thinking you're crazy and that you cannot trust your perception of reality. Lisa A. Romano, the Breakthrough Life Coach breaks it all down. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off. So if you've ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that'll have you laughing and feeling empowered. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss the importance of identifying problematic behaviors, communicating your boundaries clearly and assertively and sticking to your boundaries even when it's difficult. We'll also explore how abandonment trauma and codependency can make it challenging to set boundaries and offer tips for healing and reclaiming your self-worth. Whether you're dealing with a narcissistic parent, a manipulative sibling, or any other type of crazymaking family member, this video will provide you with the tools and insights you need to set healthy boundaries and protect your well-being. So if you're ready to break free from toxic family dynamics and reclaim your power, be sure to tune in today. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how to manage their beliefs, thoughts, and behaviors through the awakening of consciousness. If you would like to work with Lisa, visit https://www.lisaaromano.com to learn more

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it impossible to trust. They may become jealous and seek constant reassurance from the ones they love. To heal, from an insecure attachment style, it is essential to identify this in yourself as a starting point. From there, recognizing the behaviors that drive people away, and fuel your need for reassurance can be accomplished through a commitment to healing the wounded inner child, as well as consciousness. In reality, all beings are enough and the only thing that is wrong with them, is their programming. The journey back to the divine self, requires an awakening from the false self. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist early in a relationship is essential to avoid getting trapped in their web of manipulation and abuse. Narcissists rarely admit when they are wrong because they believe they are always right. They have an inflated sense of self-importance and believe they are superior to others. Admitting they are wrong would mean acknowledging that they are imperfect, which they cannot accept. Narcissists rarely apologize because they believe they are never wrong. They see themselves as victims and believe that others are always to blame. Apologizing would mean taking responsibility for their actions, which they cannot do. Narcissists lack empathy, which means they cannot understand or share the feelings of others. They are only concerned with their own needs and desires and have no regard for the feelings of others. Narcissists cannot handle criticism because they see it as a personal attack on their character. They have a fragile ego and cannot tolerate any form of criticism or rejection. Narcissists have difficulty accepting responsibility for their actions because they believe they are always right. They blame others for their mistakes and refuse to take responsibility for their actions. Narcissists have difficulty maintaining healthy relationships because they are only concerned with their needs and desires. They use others for their own benefit and have no regard for the feelings of others. Identifying a narcissist early in a relationship is essential because it can save you from emotional abuse and manipulation. Narcissists can be charming and charismatic, but they can also be emotionally abusive and toxic. They can make you feel like you are the problem and that everything is your fault. Trusting your instincts and looking for red flags early on in a relationship is essential. Toxic relationships hinder your personal growth. Narcissists use manipulation to mess with your psychology. To help you maintain your mental health and wellness, it is important to work on your personal development, and to learn what you can about healthy as well as toxic relationships. The more you know and understand about narcissists, the greater your chances of avoiding a toxic relationship. To learn more about Lisa and her work you can visit https://www.lisaaromano.com Learn More with Lisa on YouTube https://www.youtube.com/user/lisaaromano1/ Contact Us At [email protected]

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics, sometimes for a lifetime. By educating yourself, you arm yourself with knowledge that can help you avoid becoming locked into painful circular relationships. As you learn about the 11 things narcissists can't say healthy people can, and why they can't say them, you will better understand the dynamics of the one who lacks empathy for others. As you gain knowledge and understanding you also learn how to spot a narcissist before your life spins out of control. To learn more about how you can work with me, or participate in one of my transformative courses, visit https://www.lisaaromano.com

Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode. Are you tired of dealing with someone who has high narcissistic traits? Do you find it challenging to handle such people? Well, today is your lucky day because I'm here to help you out. We're discussing the behavior of narcissists and providing our listeners with the tools necessary to combat their toxic ways. In this episode, we're going to discuss a topic that will surely resonate with everyone - Dealing with Somebody Who Has High Narcissistic Traits. If you've ever found yourself in a situation where you're dealing with a narcissist, you know it can be challenging. Whether it's at work, in a relationship, or within your own family, narcissists are everywhere. They're not honestly interested in you, and they don't care if their actions harm you. So, how can you handle these people? Well, in this podcast episode, we're going to give you some tips that will make you feel empowered when dealing with those high-narcissistic individuals. This podcast will help you understand the behavior of narcissists, and show you how to set boundaries that will protect you from their manipulative tactics. Plus, I've provided some fun anecdotes and real-life examples to help lighten the mood. By the end of this episode, you'll be able to handle narcissists with ease and protect yourself from harm. So, get ready to be entertained and informed in this week's episode. To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit: https://www.lisaaromano.com

In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize how our childhoods may have impacted our adult lives. Childhood emotional neglect is a type of childhood trauma that occurs when caregivers do not meet a child's emotional needs. Emotional neglect can take many forms, including ignoring a child's emotional needs, failing to provide emotional support, or failing to validate a child's feelings. Emotional neglect can be intentional or unintentional and can occur in families of all backgrounds and socioeconomic levels. Children who experience emotional neglect may grow up feeling disconnected from their emotions and struggle to identify and express their feelings. They may also have difficulty forming close relationships with others, setting boundaries, and trusting others. Emotional neglect can have long-lasting effects on a person's mental health and well-being, impacting their ability to function in their personal and professional lives. Emotional neglect can be difficult to recognize, as it often occurs in the absence of overt abuse or neglect. However, with awareness and support, individuals who have experienced emotional neglect can heal and learn to form healthy relationships with themselves and others. It is not uncommon to struggle with the need for approval and validation as an adult when you have suffered emotional neglect as a child. Codependency is one of the manifestations of childhood emotional neglect. To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit; https://www.lisaaromano.com

Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick. Narcissistic abuse is a form of emotional abuse that can have a significant impact on your physical and mental health. When you are in a relationship with a narcissist, your emotions are constantly being manipulated, which can hijack your reticular activating system. The reticular activating system is a part of your brain that controls your attention and focus. When your emotions are being manipulated, your brain is constantly on high alert, which can lead to an increase in cortisol, the stress hormone. This increase in cortisol can have a negative impact on your nervous and immune systems, making you more susceptible to illness and disease. Furthermore, narcissistic abuse can lead to a range of physical symptoms, including headaches, digestive issues, and chronic pain. It can also lead to mental health issues such as anxiety, depression, and post-traumatic stress disorder. If you are experiencing narcissistic abuse, it is essential to seek help and support. This can include therapy, life coaching, support groups, and self-care practices such as meditation and exercise. It is also important to set boundaries and prioritize your own well-being. Remember, you deserve to be in a healthy and loving relationship, and it is never too late to make positive changes in your life. Thank you for listening to this episode of the Lisa A. Romano Breakthrough Life Coach Inc. podcast. If you are ready to live life for yourself rather than for others, and you want to know how you can break free from the chains of the past, you can work with Lisa and her team within her online 12 Week Breakthrough Program. https://www.lisaaromano.com/12wbcp This program is for you if you are ready for a no nonsense approach to healing the past.

Welcome to the latest episode of my podcast, where we explore the intricate and often harmful world of narcissism. In this episode titled "Mind Games Narcissists Play," we take a deep dive into the psyche of narcissists and the games they play to manipulate and control their victims. As someone who is passionate about understanding human behavior, I bring my unique perspective and insights to the table, shedding light on the dark and often misunderstood world of narcissism. Throughout the episode, we examine the tactics that narcissists use to gain power and control, and we discuss practical strategies for identifying and protecting ourselves from their harmful influence. But this episode is more than just an academic exploration of psychology - it is a personal journey of discovery and healing. As someone who has had their fair share of run-ins with narcissists, I share my own experiences and struggles, providing a relatable and authentic voice that listeners can trust. Listeners will appreciate the thoughtful and compassionate approach that I bring to the topic, as well as the practical advice and strategies that I offer. From identifying the red flags of narcissism to setting healthy boundaries and breaking free from toxic relationships, this episode is a comprehensive guide for anyone who has ever been impacted by the mind games of narcissists. So tune in now to "Mind Games Narcissists Play," and join me on this journey of discovery and healing. Together, we can gain the knowledge and tools we need to protect ourselves and live a life free from the toxic influence of narcissism. June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity. https://www.lisaaromano.com/12wbcp Register before May 1st, to take advantage of the early bird registration fee.

In this podcast episode, Lisa A. Romano delves into the topic of son's and mother wounds. She explains how men have been conditioned to suppress their emotions, especially when it comes to expressing vulnerability or seeking help. This conditioning is often reinforced by toxic messages regarding men and emotions, which can lead to a man struggling with suppressed rage. Romano also discusses how emotionally unavailable mothers can cause a son to crave maternal love in the future. This can lead to a man seeking out relationships with women who remind him of his mother, hoping to finally receive the love and validation he never received as a child. However, this can also lead to a cycle of disappointment and frustration, as the man may never truly find the love and validation he seeks. Throughout the episode, Romano emphasizes the importance of healing these wounds and breaking free from the conditioning that has led to emotional suppression. She encourages men to seek help and support and to work through their emotions in a healthy and productive way. By doing so, men can break free from the cycle of pain and find true healing and fulfillment in their lives. If you or someone you love is looking to heal from emotional abandonment, which so often leads to codependency and attachment issues, please visit https://www.lisaaromano.com/12wbcp Lisa A. Romano's healing 12 week program has just recently been endorsed by psychologist Robin Bryman as a life changing program for those struggling to advocate for the self and who find themselves in the grips of codependent narcissistic relationships. To work with Lisa one to one, reach out at [email protected]

In this week's episode, we're diving deep into the world of toxic relationships and discussing the telltale signs of a narcissistic partner. Narcissists are experts at gaslighting their partners, often saying things like "It's all in your head" or "You're being too sensitive." But we're here to tell you that it's not in your head, and that you deserve to be treated with love and respect. We'll be sharing stories from real people who have been in toxic relationships, discussing red flags to watch out for, and giving practical advice on how to safely leave a toxic situation. We'll also talk about healing and what steps you can take to reclaim your life after a narcissistic relationship. So, whether you're currently in a toxic relationship or are looking to help a friend who might be, this episode is for you. Join us as we unpack the signs of a toxic relationship and offer insight on how to recognize and overcome it. Tune in and listen now! June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity. https://www.lisaaromano.com/12wbcp Register before May 1st, to take advantage of the early bird registration fee.

In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a tool that needs to be understood and explored. Sadly, most humans do not take the time to explore their minds, and falsely assume that whatever thoughts and emotions they are aware of are factual. Emotions should not be confused with facts. A child can assume they are bad, and unworthy as a result of emotional neglect, and parental retaliation. If this child's beliefs remain unchecked, at the level of the subconscious mind and at the neurological level, these beliefs harden into facts the mind accepts as truths. Codependency is the manifestation of such unchecked emotions and beliefs. When one is suffering from codependency, they are stuck in the past, reliving and reenacting their childhood trauma survival strategies. Fawning, people-pleasing, and reliance on others for validation and approval keep codependent adults in the role of the wounded inner child. To break free from anxiety, we must awaken to how the mind works and the many ways in which it was divinely designed to help us avoid pain. By default, the human mind can cut itself off from the emotions one needs to accept, in order to avoid the pain of abandonment. This is self abandonment and this results in anxiety, depression, narcissistic, entangled relationships and a myriad of mental and physical health issues. The power of an organized mind, can set you free from psychological upset, however, to gain this mental clarity, one must possess the tools to embrace what the mind is designed to deny. If you are ready to heal the self, visit https://www.lisaaromano.com/12wbcp to learn how you can gain the tools, and insights to live an awakened, healed and empowered life.

Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and observe them from a distance. It is a powerful tool that can help us navigate through life's challenges with ease and grace. In this episode, we will explore the benefits of emotional detachment and how it can help us lead a more fulfilling life. We will also discuss some practical tips on how to cultivate emotional detachment in our daily lives. Firstly, emotional detachment can help us avoid getting caught up in negative emotions such as anger, fear, and sadness. By observing our emotions from a distance, we can gain a better understanding of them and respond to them in a more constructive way. Secondly, emotional detachment can help us maintain healthy relationships. When we detach ourselves from our emotions, we can communicate more effectively and avoid getting caught up in the unnecessary drama. Lastly, emotional detachment can help us achieve our goals and dreams. By focusing on our goals and not getting caught up in our emotions, we can stay motivated and take action toward achieving our dreams. To cultivate emotional detachment, we can practice mindfulness, meditation, and self-reflection. We can also learn to identify our triggers and develop healthy coping mechanisms. In conclusion, emotional detachment is a powerful tool that can help us lead a more fulfilling life. By practicing emotional detachment, we can avoid getting caught up in negative emotions, maintain healthy relationships, and achieve our goals and dreams. Thank you for tuning in, and I hope you found this episode helpful. Are you ready to lean into unexplored emotions, and heal from mother wounds, codependency, and even narcissistic abuse? If so, check out Lisa A. Romano's groundbreaking 12 Week Breakthrough Program. This program fosters mindfulness, self compassion and consciousness to help members learn to heal the shame unresolved childhood trauma leaves behind. https://www.lisaaromano.com/12wbcp

Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist. Narcissists are known for their self-centeredness and lack of empathy, but what happens when someone challenges their inflated sense of self? The answer is not pretty. First, let's talk about what a narcissist is. Narcissism is a personality disorder characterized by a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others. Narcissists believe that they are superior to others and often have a sense of entitlement. They crave attention and will go to great lengths to get it. Now, let's get into what happens when you tick off a narcissist. When you challenge a narcissist's self-image or sense of superiority, they will often react with anger and aggression. This is because their ego is fragile, and any perceived threat to their self-image is seen as a personal attack. One common tactic that narcissists use when they feel threatened is gaslighting. Gaslighting is a form of emotional abuse where the narcissist will manipulate the victim into questioning their own reality. They will deny their behavior, twist the truth, and make the victim feel like they are crazy. This is a way for the narcissist to maintain their sense of superiority and control over the victim. Another way that narcissists react when they are challenged is by becoming defensive. They may lash out at the person who challenged them, accusing them of being jealous or envious. This is a way for the narcissist to deflect attention away from themselves and onto the person who challenged them. In extreme cases, narcissists may even become violent. This is because they see any challenge to their self-image as a threat to their very existence. They may become physically aggressive in an attempt to maintain their sense of control and superiority. So, what can you do if you find yourself in a situation where you've ticked off a narcissist? The best course of action is to disengage and remove yourself from the situation. Don't engage with the narcissist or try to reason with them. This will only escalate the situation. It's also important to seek support from friends, family, or a professional therapist. Dealing with a narcissist can be emotionally exhausting and can take a toll on your mental health. Having a support system can help you cope with the situation and protect yourself from further harm. To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp Contact Information [email protected]

Welcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving a toxic relationship. We'll provide practical advice for identifying toxic behavior and safely exiting a toxic relationship. Toxic relationships are more common than we think, and it can be hard to acknowledge that you're in one. The signs can be subtle but manifest in different forms, such as emotional manipulation, isolation from friends and family, and abusive behavior. In this episode, we'll explore some common signs indicating you must leave a toxic relationship. We'll also provide insights into different types of toxic relationships and share how to differentiate between occasional conflict from what could be an unhealthy relationship. In addition, we'll discuss some common reasons why people stay in toxic relationships and provide helpful tips on overcoming those barriers. Most importantly, we'll dive into the crucial steps of leaving a toxic relationship: creating a safety plan, seeking help from a counselor, and building a support network. We'll explain why having a safety plan is critical and what items to consider. We'll also provide practical tips on finding support and guidance from licensed therapists, counselors, or other healthcare providers. Leaving a toxic relationship can be a daunting experience, but you don't have to go through it alone. Join us in this episode and learn about the resources available to you and how to build a support network that will help you stay safe and recover emotionally. Thank you for listening to our podcast. If you or someone you know may be in a toxic relationship, don't hesitate to seek help. Share this episode and spread the word that leaving a toxic relationship is possible and that recovery and healing are within reach. To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp Contact Information [email protected]

Revenge porn is what someone with high narcissistic traits might do after a breakup. In this episode, Lisa A. Romano will discuss how to fight back after an ex or a stranger threatens to blackmail you by distributing nonconsensual intimate images of you online. When victims are threatened with this type of blackmail, it often creates tremendous emotional distress. It is important to remember you are the victim in this situation and that the person threatening you is committing an illegal act. In this podcast, Lisa A. Romano offers you the information you need to fight against this abuse. June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity. https://www.lisaaromano.com/12wbcp Register before May 1st, to take advantage of the early bird registration fee.

Welcome to the latest episode of our podcast, where we delve into the fascinating world of narcissism and the complex dynamics that surround it. Today, we're going to be discussing a topic that many of our listeners may have experienced firsthand: why narcissists hoover and idealize you. If you've ever been in a relationship with a narcissist, you may have experienced a cycle of idealization and devaluation. This cycle of hoovering and idealizing is a common tactic used by narcissists to maintain their supply of attention and admiration, also known as narcissistic supply. Narcissists thrive on the attention and validation of others, and will go to great lengths to ensure that they continue to receive it. By hoovering and idealizing their past partners, they can ensure that they have a steady supply of attention and admiration, even if they have moved on to other relationships. Join us as we delve into the world of narcissistic personalities and explore the truth about their need for narcissistic supply. This episode promises to be informative, insightful, and eye-opening for anyone who has encountered a narcissist or wants to learn more about this complex personality disorder. To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp Contact Information [email protected]

In this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions from time to time, but when they become toxic and start affecting our daily lives, it's important to take action. Lisa will be sharing 4 practical tips and techniques that you can use to manage your emotions and improve your mental well-being. So, if you're ready to take control of your emotions and live a happier, healthier life, then keep watching! To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp Contact Information [email protected]

Were you raised in a toxic home by an emotionally unavailable wounded mother? If so, you may have grown up feeling it was your fault you could not gain your mother's love or approval. Our mother's wounds become our wounds over time, so it is essential to understand how childhood trauma changes the brain, including neurology. Neurological pathways in the brain act like railroad tracks that carry habitual thoughts and feelings regarding shame. Lisa A. Romano is an expert in the field of mental wellness and emotional recovery, and in today's episode, she is discussing healing the wounds created by being raised by a wounded mother. To work with Lisa one on one, email [email protected] To join her online group coaching program, visit https://www.lisaaromano.com/12wbcp Her live class relaunches June 1st.

Do you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss! Work with Lisa and her team to find your authentic self. https://www.lisaaromano.com/12wbcp

Are you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. This is just not so when it comes to narcissists. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us understand why a narcissist will fear a healed empath. Get on Lisa's waitlist for her next live 12 Week Course! https://www.lisaaromano.com/12wbcp

Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not. Ready to find your authentic self, and create mental clarity in your life? Check out Lisa's courses here, to learn more. Her work is offering others a chance to gain the emotional freedom they have always deserved. https://www.lisaaromano.com/12wbcp

Trauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, explains the ins and outs of trauma bonding. To gain access to many of Lisa's online courses, workbooks, and more, visit;https://www.lisaaromano.com/breakthrough-warrior-membership

A 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us better understand how subtle invalidation is a form of covert abuse. Read Lisa's books here; amazon.com/author/lisaaromano

Are you the family scapegoat? Are you punished for telling the truth in a dysfunctional family? Although it may not feel like it, truthtellers and scapegoats are healthy. It is unhealthy to deny the truth, suppress it, and run from it. On the other hand, truthtellers and scapegoats can't help but see the truth. However, when you are born to emotionally immature parents, narcissistic or alcoholic parents, you might be punished for being a truthteller and become the family scapegoat. Listen in as Lisa A. Romano the Breakthrough Life Coach helps you understand how to honor yourself as a truthteller turned family scapegoat. https://www.lisaaromano.com Download Lisa's self-loving affirmation app and receive daily texts to your cellphone. https://apple.co/3Rzk0Ym

You might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explains why you can't help a loved one until they are ready to make the break. Do you continually attract narcissistic relationships, and are you ready to heal the abandonment wounds a narcissist exploits to keep you locked in a trauma bond? If so, check out Lisa's proven science based, trauma informed 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12wbcp

When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully. And men, this includes you. Leaning into your feelings rather than pretending you're better than you actually are will help you heal and grow after the breakup. Listen in to Lisa A. Romano's priceless wisdom. To learn more about Lisa's transformational healing online courses, visit https://www.lisaaromano.com

Do you know a truthteller, or maybe you're a truthteller? A truthteller is someone who can see through the veils of personalities. They can't help but see, feel, and perceive the truth of someone's intentions. Truthtellers who are born to unhealthy and or narcissistic parents will be punished, ostracized, and invalidated for seeing what they see. Children who tend to be truthtellers often become family scapegoats. If a truthteller holds on, and develops boundaries, as adults they become members of society that help us all grow and become the best versions of ourselves. If you are a truthteller, you need to tune in to this episode by Lisa A. Romano. To learn more about Lisa's online personal development and inner transformation courses, visit; https://www.lisaaromano.com

Are you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice. To learn more about Lisa's online e-learning courses that can help you live a more authentic and empowered life, visit https://www.lisaaromano.com

Loving people who push you away and then blame you for not loving them enough is frustrating. Partners who doubt their self-worth, project their unworthiness onto others and can sometimes unfairly push those that love them away. If you love someone who is codependent and pushes their caretaking upon you even when you don't want them to, this episode is for you. Listen in as Lisa A. Romano Life Coach and Codependency Expert teaches you about this unfair and unnecessary relationship dynamic. Ready to BREAK the cycle of self-abandonment so you can live through your authentic self and manifest loving, healthy, fulfilling relationships? CLICK THIS LINK to learn how to BREAKTHROUGH! https://www.lisaaromano.com/12wbcp Contact Lisa at [email protected]

In this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing spiritual intelligence allows you to become the witness of what you witness at the level of the mind, without needing to react in a knee-jerk way to what is happening outside of you. Lisa uses these teachings to assist her clients to gain emotional clarity, mental resiliency, and spiritual balance. If you've ever wanted to better understand how you can override the egoic response, this episode is for you. For a limited time, you can gain access to Lisa A. Romano's proven 12-Week Breakthrough Program which addresses the root cause of emotional imbalance at the level of the subconscious for 50% off. Learn more here https://www.lisaaromano.com/12wbcp

In this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated by others. Childhood emotional neglect is one of the major root causes of neediness in adult relationships. Use Lisa's conscious mind hack to overcome emotional dependency. Learn how to stop giving your personal power away with this incredible tool! Are you ready to stop giving your personal power away and gain mental and emotional clarity? If so, join Lisa and her team for a 12 Week Healing Journey Online. Click the link to learn more. https://www.lisaaromano.com/12wbcp

Do you know a mean person who enjoys making you feel small? In this episode, you will learn about the 8 key phrases Lisa shared with someone who asked for some tips on how to handle a mean girl in her group. Listen in and learn how below the veil of consciousness, your fears can manifest in the ways other people perceive and treat you. The good news is, you can stand up for yourself and turn the tables on the emotional bullies in your life. Be forewarned, however, once you draw a line in the sand, you must be prepared for when the bully learns you're not backing down. Are you afraid to set boundaries? Do you edit yourself when in the company of others? If so, check out Lisa A. Romano's online self-empowerment, and inner transformation programs. Click the link to learn how Lisa's courses can help you develop self-confidence, clarity, and emotional freedom! https://www.lisaaromano.com

Have you ever reacted negatively to the way someone responded to you? And have you ever been told that your perception was incorrect? Is it difficult for you to relax and trust others and as a result, are your relationships often full of arguments and misunderstandings? In this episode, Lisa A. Romano will share personal stories from her childhood that explain how childhood emotional neglect and trauma can impact the way you perceive others perceive you. If you are ready to look within and better understand yourself, this episode is for you. Lisa and her team are relaunching her inner transformation healing journey this June 1st, 2023 If you're ready to understand as well as transform the invisible wounds and limiting beliefs that prevent your spiritual and emotional growth, The 12 Week Breakthrough Coaching Program is for you. Click the link below to learn more. https://www.lisaaromano.com/12wbcp